#girlswholiftthemselves

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Rounding off my first year of teaching at #offthegroundpoledance - my students have been so amazing to work with! Hope you guys have a happy Christmas and I look forward to kicking 2019's ass with you 💪💪💪 #poledancersofinstagram #poledancer #polefitness #poledance #training #strong #strongwoman #dance #dancer #poleinstructor #newyear #fitness #girlswithtattoos #girlswholift #girlswholiftthemselves
It’s time to jingle bell rock! ☃️Special holiday aerial dance this Friday 12/21 at Mtka, 12/23 & 24 at NE w @flywithnatt & @trainerangela 🎄 costumes and accessories encouraged but not required. 🤶🏼 . . #theaviarympls #circuseverydamnday #aerialsling #aerialhammock #aerialyoga #aerialdance #stpaul #minneapolis #mn #workout #fitness #gym #fitnessgirl #fitnessmotivation #aerialfitness #aerial #mpls #dance #girlswholiftthemselves #aerialistsofig #aerialist #aerialnation
When I first started creating my routine, this opening was clear in my mind. Of course it doesn't look quite how I pictured it, but I'm still so happy I got to throw so much drama and so many drops in this baby. Huge thanks to everyone at @theaviarymn for being my weird little family. #aerial #aerialsilks #aerialhammock #aerialist #aeriallife #circus #circusfam #circuseverydamnday #fitasfuck #girlswholiftthemselves #tattooedgirls
Fun little add on to star drop! •••••••••••••••••••••••••••••••••••••••• #cirquetheburgh #aerialarts #aerialsilks #aerialsilksdrop #stardrop #girlswholiftthemselves #silks #circuslife #progress #circus
Its week 8... which means time for spamming everyone with photos 👌 #bridge #flexy #backbending #studentsofpolarise #girlswholiftthemselves #progress #bendy
Thanks @jenjamesmartin for this split lever into front salto sequence! #gottagetstronger
Let’s add a twist for day 7! #12daysofaerialyoga . Every Saturday in December at 9am (The Aviary NE). If you have never been to The Aviary before, check out our Beginner Series Workshop which starts again on January 5. Flyfitfun.com. It’s 4 Saturday’s in a row with other beginners. You progress and learn together as a group in a non intimidating atmosphere! There are only 3 spots left and it’s only $65 total! If you participate in the series, you get an exclusive opportunity to purchase a package for 20%off and an added surprise incentive for an apparel item. Not to mention it’s really fun, and a great way to get to meet new people and join our community. 🙌Hope to see you soon! For the advanced peeps- Saturday’s at 10am (NE)... you’ll get an intense workout and have fun learning a new routine! Fly Then Fit. Psssst.... swipe for Sammie! 😻
Candlestick feels like an even more appropriate name for this move when your hair is ON FIRE. #aerials #aerialist #aerialhammock #circus #fitasfuck #circuseverydamnday #theaviarymn #girlswholiftthemselves #aerialsling #redhair #firehair #yellowhair
No amount of booty-popping, body-rolling, hair-whipping choreography could ever make me shake with nerves like this piece did. Thank you for the safe space to be outside of our comfort zone @crystalspolejourney But that said, fuck lyrical 💃🙈😷 #flygirlsfitness #contemporarypole #poledance #curvygirlspole #lyricalpole #girlswholiftthemselves #girlswholifteachother
Last week of pole before Christmas 🎄 and the girls had a fab announcement - they're moving into a srudion for the new year. No more sticky floors and black feet 🎉🎁 #inversionlancaster #pole #polefitness . . . . #thisgirlcan #training #workout #workoutmotivation #poledance #pointedtoes #keepingitreal #thisisme #inversionpolefitness #fitness #girl #fun #poledance #poleart #poleburn #kneegrip #split #balance #girlswholiftthemselves
The last time I posted my pike, I had spent 40-60 minutes warming it up to get there and it still felt like I was really muscling it. This is how it looked today cold after my first ART session with @kenergyfitbodyworks .He figured out that my quads (!!) were what has been restricting my pike. Not my hamstrings, not my piriformis, not my back. I cannot recommend him enough. #mondaymotivation . . . . . . . . . . . . #success #persistence #progressnotperfection #pike #forwardfold #monday #contortion #flex #flexibility #circuswarehouse #cirquegram #cirqueduinsta #aerialistsofig #latergram #cirque #circus #circuseverydamnday #alternativefitness #girlswholiftthemselves #aerialist #blackandwhite #happyplace #strongwomen #nyc
Don’t chase people. Attract them. Work hard and be yourself. Learn to do things FOR YOU rather than living your life always trying to impress others. Life wasn’t created for that 🙅🏽‍♀️ - Crop: @aaasupplements Leggings: @stopit_i_likeit
Empieza tu semana con energías positivas. Una sonrisa, un buen acto, algo que te haga sentir bien. Un pequeño #tbt del Miss 2017 ❤ . . ________________ 📷 @stax_foto
Feeling a bit more motivated to get more done this week after such a good session yesterday! Ticked another new move off my list #pdprayerlegs #pdprayer now to work on putting a bit more backbend to it! #mondaymotivation #poledancenation #poledancer #poledancersofig #polelife #polemum #strong #girlswholiftthemselves #strongmum #backbend #instructortraining #spincity #2018goals #fitfam #polersunite
Bootcamp showcase today!!! So proud of all of the students! Their performances were AMAZING! Next bootcamp starts in March... only 4 spots left! Hurry!!! Some of you know I’ve really been focusing on spinning without 🤮and the adrenaline from performing somehow blocks the nausea, so I wish I could have gotten a faster spin, but that hammock was looong! There’s always next time! Thank you to @utepilsbrewing for hosting us once again and for all of the family and friends who came out to watch- this crowd is always the best!
Day 8!!! Seal pose! #12daysofaerialyoga #aviarymn #holidaylights 😻Swipe for Sammie!
We’re less than a week away from our holiday bash at #BeWildFitness !🌟Friday 12/21 at 7:30pm! 🎄Come take some photos wrapped in lights and celebrate the season with us! ❤️Bring a gift (under $25 in value) to be a part of the gift swap, and don’t forget your favorite snack! Share all the magic of the holidays with your Be Wild family! 🖤🐯🖤
Sunk two in a row of the standard 1 1/4 lb. Axe and then sunk the 3 1/2 axe! . . . . . . #PoleStrong #GirlsWhoLiftThemselves #WATL #stlaxe
When pole dancers go axe throwing, sometimes we use too much force. I wish I had video of me throwing the axe and the piece of wood splintering off! . . . . . #PoleStrong #GirlsWhoLiftThemselves #WATL #stlaxe
Girl take a seat, rest your weary bones... Your secrets safe in my hands. Tell me about the years and let me buy an hour. Maybe help me to understand... #girlswholiftthemselves #aerialdancer #aerialdance #aerialist #poledancing #poledance #dance #poleflow #polefitness #poletricks #polemoves #strongwomen
This has got to be up there for one of the most painful pole poses I've tried up to yet! 🤣🤣 the sublime #pdcaramelswirl exquisitely painful. Looking serene here, at one with the torture! #polefitness #girlswholiftthemselves #anotheryearofpole
Looking back at shapes I've progressed to this year on the pole. I can't remember what this one is called though. But it looks super twisted. 🤣💕💈 #poledancing #polememories #2yearsofpole #mypolejourney #girlswholiftthemselves
Here is my extended butterfly for day 15 of the #2018northpolechallenge hosted by @gisellepoleart and @schminkemelbourne I did #pdextendedbutterfly (a shoddy not very extended one as I was too close to the wall haha) to #pdayesha to #pdironx which I am quite impressed at putting it at the end of a little combo.. getting stronger! #girlswithmuscle #stronggirls #progressnotperfection #poletraining #poledancer #poledancersofig #poledance #poledancer #polecombo #polefitness #polefit #poleworkout #poleathlete #poletricks #polechallenge #womenwithmuscle #girlswholiftthemselves #strongwoman #polesport
Happy #sundaybumday 💖
Happy #sundaybumday fitnerds! 🍑 Hope you're out there smashing PRs AND high scores today 💪🎮 - These leggings from @veganathletewear were my only black Friday present to myself and I can't get over how great they feel 😍 They kept me warm during my near-freezing neighborhood run the other day and the material is really thick so I think they'll be perfect for repping plant power on the aerial hoop too! This isn't sponsored or anything, I just genuinely love these leggings and it makes me happy to support a vegan brand 🌱💕 Also...the #veganbooty was supposed to be the focus of this picture but damn look at my back muscles stealin' the show 😂
One day I will point my toes and straighten my legs 🦄 Thanks for taking so many photos for me kcon85 ❤ #poledance #poledancer #pdpegasus #humanflag #girlswholiftthemselves
One day I will point my toes and straighten my legs 🦄 Thanks for taking so many photos for me @kcon85#poledance #poledancer #pdpegasus #humanflag #girlswholiftthemselves
From lesson planning Pole time, one of the laaaarvely little combos we ended up learning in my Spinverts Int/IntAdv class yesterday. All the ladies smashed it and we had such a laugh, always a really positive class with a real good mix of skills sets, means I always get to have great fun making up challenging combos. This was the last one for 2018, but look out for more like this and maybe more not so like this in 2019. Thank you to all my Spinning Senoritas, it’s been a blast and I’ve appreciated every second 💖🌪💖🌪#IsItReallyWorkWhenYouLoveItSoMuch #IfICouldLiveHereIWould #SpinningSisters #poledancersofig #girlswholiftthemselves #poledancersofinstagram #calisthenics #pdspinpole #pole #flightfitness @flightfitness #spinverts #leicester
OMG! I can't believe classes have finished for the year for all my awesome students! Congratulations and thank you to all of them for their hard work, trust in me and continuous efforts in class! Hope you all have a safe and fantastic holiday season and I'll see you in 2019! (Sped up by 1.1 because insta is lame) I do not own this music . . . . . . . . . . #polefanatics #aerialistofig #poledancersofinstagram #fitness #fitchicks #fitgirls #strong #training #girlswholiftthemselves #strongnotskinny #cirqfit #circusfitness #circuseverydamnday #polesport #polefitness #polefit #aerialsports #aerialfitness
It’s the 9th day!!! Crescent lunge - Anjaneyasana. #12daysofaerialyoga - Come practice with me next Saturday. ALSO... super excited for the student showcase tomorrow @utepilsbrewing - 1pm. There is a doubles Lyra performance that is pretty spectacular along with aerial hammock. Hope to see you there! If you’ve never been to The Aviary before we’ll be handing out week unlimited passes 😱!!! 🍻 Oh...and I couldn’t pass up this cute video of Sammie taking a nap on the couch this afternoon. She sure likes her heated blanket🤗
Missing aerial work a bit so made my own today... going to get kicked out of the gym for misuse of equipment 😂 Either way, super pumped to have comfortably added another 1/4 mile to my Saturday afternoon run! Also convinced this dude to get a 3-day trial to the gym 😉💪🏼🏃‍♀️ #fitfam #gymnewbie #girlswholiftthemselves #buckeyestrong #fitjourney
I survived my first advanced workshop and it was stellar!! Thanks @flyist.kid.in.town and @theaviarymn for making my weekend swell. #aerials #aerialist #aerialhammock #circus #fitasfuck #circuseverydamnday #theaviarymn #girlswholiftthemselves #aerialsling
This is really the only move I enjoy on static trapeze... but I could do it all day 🧘🏻‍♀️
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