#girlswhopowerlift

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Get all of this amazing swag Shipped FREE Shipping on Domestic Orders!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #TeamZeroFucksGiven #TeamZero #zerofucksgiven #fitnessblogger #HawkFitnessApparel #HawkFitness #girlswholift #fitnessmotivation #selflove #squats #fitnesslifestyle #fitgirls #powerlifting #nofucksgiven #motivation #crossfitgirls #fitnessgirl #girlswhopowerlift #fitfam #health #glutes #fitness #crossfit #bodybuilding
Happy Birthday to my best friend and favorite adventure buddy! 🎉 Can’t wait to spend this year and all the rest exploring this earth with you #brainsandbrawn #birthdayboy 📷: @salinakaylorphotography
In case you didn't know I like training legs and eating carbs 💁‍♀️🥞 🍑🍞🍗😎 #legdayeveryday #thickthighsbrowneyes #carbsoncarbs
MI MOMENTO FAVORITO DE LA SEMANA ✨ Mi momento favorito de la semana son los sábados por la mañana, me levanto sin las prisas del despertador, me pongo música, bailo y toda la casa huele a tortitas por que es lo que me hago para desayunar. Además, sé que puedo ir a entrenar tranquila y sin horarios. No puedo pedir más! Y vosotros, ¿tenéis algún momento preferido en la semana? Contádmelo! • • 🔺¿Habéis visto la sudaderas nuevas de prozisespana ? A mi esta me tiene enamorada! Tenéis muchos modelos en la web y descuento con mi código: LORENAMEISTER 🔺 #vegetarianfitness #girlswhopowerlift #strongissexy #athlete #vegetarianathelete #veganfitness #booty #bootyworkout #prozis #prozisespana #fitnessmodels #bikinifitness #wellness #fitnessmotivation #weekend #workout #girlswholift #girlswhoworkout #aesthetic #squatsbooty
Only good thing about training atm is getting to wear my new shoes HA!! Kinda lost my mojo....feeling weak, no focus and everything kinda feels squewiff 🤷🏼‍♀️😂 BUT if it was easy everyone would do it, right?! Anyway 4x5@80kg - - - - #fitness #fitspo #fitchick #gym #squats #powerlifting #girlswholift #girlswhopowerlift #strong #strongwomen #goals #motivation #weekend #weekendvibes #positivevibes #positivity #love #life #smile #instagram #instadaily #picoftheday
Actually amazed there's still anything left of me after a few months of illness and being too lazy to eat properly. Really making an effort now to keep up with my eating so I can put on some more size and fill out the 63kg class. Signed up for All England's in May so now I have something to work towards! Some crazy PBs incoming 💰 ps don't @ me, my nip just wanted to say hi . . . . . . . #selfie #nutrition #veganfood #veganpowerlifter #powerlifter #poweredbyplants #powerlift #girlswhopowerlift #gwpl #tattooedwomen #macros #lifting #strong #strengthgains #strength #strongwomen #nike #candid #ENcoaching #ENgirls #motivation #inspiration
My soul left my body 5 times so far today 👻 1x3 105 4x6 95 1x3 45 6x4 45 . . . #squat #bench #deadlift #powerlifter #powerlifting #girlswholift #girlswhopowerlift #weights #fitness #nipf #sbd #povertybench
3 years + 3lbs difference ___ I've told you the weight difference & you can see the difference in body composition. ___ But what you can't see is the difference in mindset. • weighed myself upto 5x a day. • 3 hours of cardio a day. • 1400 cals a day. • cut out all my fav foods which led to binging. • would not lift weights scared I'd get huge. Now. • Only weigh myself when prepping for comp • be lucky if I've done 3 hours of cardio in the last 6 months. (not saying it doesn't have it's place tho). • 2500 cals a day minimum.. if there's no cake in the house. • if I want a donut I have it.. we all know this. • lifting 4x a week and would give anything to look huge 😂 ___ #novicepowerlifter #strengthtraining #momstrong #powerlifting #gpcgb #novicestrongwoman #sumodeadlift #powerliftingwomen #strengthcoach #gwpl #powerliftingmotivation #gainpost #fitnessmotivation #fitness #effyourbeautystandards #upliftandliftheavy #instadaily #weightloss #empoweringwomen #powerlifter #bootygains #strength #girlswhopowerlift #grrrlswholift #strongwomen #powerliftingmadethisbody
Getting excited now 😁 can’t wait to lift with @pow_ah again ❤️ not really a head to head causes banana is going to smash me, but sure we will have a laugh! #3weeksout
Uhh that was fun yesterday. 📹 Swipe ▶️▶️▶️ I decided to stick at easy 100kg on the bar and do four squat variations. BOX Squats x12, TEMPO Squats x7, PAUSED Squats x8 and KB (+24kg) Squats x5. After these I felt pretty well so may it was an active rest day? #justkidding 🤣 . Gestern einfach spontan nur mit 100kg meine Arbeitssätze durchgeführt. (Bis auf den mit den Kettlebells, da lag ich dann bei 124kg.) So hatte ich danach keine maximale Ermüdung, war aber dennoch am Squatten. Rein für die Bewegung und zur Muskelaktivierung. Manchmal ist weniger mehr. Das wird gerade im Powerlifting auch immer so bleiben! Und für euch sind es vier Variationen um euer Training abzuwechseln. Box Squats - Tempo Squats - Paused Squats und KB Squats.
Приседания в Смите. Добиваю ноги после приседания со свободными весами. До Кубка Европы в Дмитрове осталось чуть больше месяца🏋️‍♀️ А я уже 1,5 года не выступала в троеборье😱 Волнуюсь . . #squat #squats #smithmachine #trainhard #trainingmotivation #workhardorgohome #workoutoftheday #legsday #squatbooty #squatgirl #stronggirl #strongisbeautiful #strong
TODAS LAS PERSONAS LLEGAN A TU VIDA POR ALGÚN MOTIVO ✨ • Como no tengo una foto decente con ella, pongo una foto que me hizo ella. Os hablo de mi amiga gabpalm ❤️ Ese fue el día que nos conocimos. Ella buscaba modelos, yo tenía ganas de hacer fotos... ¿casualidad? No lo creo. El destino quería juntarnos...y así fue. Conexión desde el minuto uno. Y ahí continuó nuestra amistad... Ha estado en mis mejores y en mis peores momentos y por favor, sigue estando, porque te quiero miiiil amiga ❤️ FELIZ CUMPLEAÑOS ✨🎉 • • • PD: ya toca hacer fotos nuevas no? Como se nota que ahí estaba en volumen 😂 #vegetarianfitness #girlswhopowerlift #strongissexy #athlete #vegetarianathelete #vegetarianfitness #fitnessmotivation #fitnesmodel #bikinifitness #stronggirls #tattooedgirls #inked #friends #beach #workout #girlswhopowerlift #powerlifting
NEW BENCH PR OF 200#!!!! 🎉🎊 I cried 😭😭😭 + a new 4RM @ 180 😎 #fuckyeslife #doyouevenlift #roadto300 #holyshit #powerlifting #prep #bUtYoUaRcHeD #200 #pr #benchpress #bench #girlswhopowerlift #volumepr #Howmuchyabench #notenough #tngbench #😭 #🎉 #🎊
Had to give a full set lmao. First ever time squatting 70kg at RPE poo yourself (HIGH BAR EW) and then 70kgx5 a month ago at like RPE 7 #squats #squatsforthethots #powerlifting #pl #powerliftingwomen #girlswhopowerlift #strengthtraining #strength #lifting
It was one of those lifting days where my outfit just wasn't doing it for me, so I had to make a quick switcheroni in the bathroom before continuing my workout 😅 hey, do whatcha gotta do, right? Too bad the shorts left me with some nail marks on my quads... at least I know I was keep the bar close AF through deadz. 🤣 ••• Bench Sets 1&3 3×8 @ 110 ••• Pause Sumoz Sets 1&3 3×10 @ 215 ••• #instagram #fitfam #fitstagram #girlswholiftheavy #girlswhopumpiron #girlswithmuscle #girlswhopowerlift #powerlifting #strengthandbeauty #liftheavy #gwpl #girlswithtattoos #feedmefightme #quadzilla #sumos #bench #trusttheprocess
160kg rack pulls Struggled and gave me a blood blister 😬 but managed to squeeze a few reps out. ✌🏼 - Uploading all the UK clips of me being fit because I’m being a fatty right now 🤭 no exercising whilst I’m relaxing. 💁🏻
Today is the day! I appreciate for @sistersofpowerlifting for coming through in the clutch, I appreciate the support and encouragement from my sister lifters you ladies rock! I'm ready! Let's do this! #ironjunglefitness #fitcouple #fitnessmotivation #powerlifting #girlswhopowerlift #gymaddict #healthylifestyle #womenlifters
Finally adapting to all this volume 💦 @strengthcoach_bedford - Deadlifts sets of: 6 - 5 - 4 -3x3 Top set 142.5kg x 4 - Banded squats 3 x 4 x 95kg - Busy Saturday session with the crew ❤️
⚠️ 2 x 2 : 142.5 kg @ 63.8 BW Wasn't entirely sure I would make these weight considering the lack of strong legs feels this week. (Pudding) Again proved myself wrong 💜⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach @jordisnijders.nl 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #health #happiness #powerlifting #willpower #squats #squat #girlswholift #liftheavy #fitchick #bench #liftheavy #benchpress #girlswhopowerlift #deadlift #dutchfitness #powerlifter #fitdutchies #booty #gwpl #girlswithmuscle #girlsthatlift #gym #glutes #fitfamnl #fitchick #fitness #sbd #powerliftingmotivation #bodybuilding #girlswhosquat #iifym 💜
guarded 🦁🙏😌❤️ 🎶you’ll 🙋🏻‍♂️always be 🦹🏻‍♂️my one ☝️ 🕺🏻and only 🥰 🎶🏈🏋🏻‍♂️🤼‍♂️🥇🎤🎼🎼🎼🎼🎼🎼🎼🎼🎼 #family #lover #fighter #winner #winnerwinnerchickendinner #girlswholift #guyswithstyle #girlswhopowerlift #powerlifting #lifted #swole #gym #gymselfie #champion #champ #myboy #mine #fashion #fashions #style #streetstyle #swag #webad #meangirls #mean #badtothebone
Disappointed not to be at the English Championships this weekend to defend my title but it is just too close to the Fazza World Cup in a few weeks time (where I hope to improve my Tokyo qualification ranking) . Congratulations to all the ParaPowerlifters who've competed this morning and good luck to everyone else I know who's competing this weekend . Here's a cheeky little throwback to last year's English Championships where I lifted 100kg for the first time in competition . Watching it back I'm surprised @alijawadpowerlifter gave me a ⚪ . This seems like a lifetime ago! . . . #Powerlifting #ParaPowerlifting #BenchPress #GirlsWhoLift #Strong #StrongIsNotASize #StrongIsHappy #GirlsWhoPowerlift #Tokyo2020 #Throwback #IKnowItsNotThursday #1YearAgo
In vista dei campionati Italiani di stacco, con @francesca.zeni stiamo lavorando per migliorare l'incastro dinamico, che abbiamo inserito da poco. Ho deciso di introdurre l'utilizzo di alcune singole con corpetto a scopo "educativo", per imparare a trazionare bene, aprendosi nella maniera corretta in partenza, cosa che da raw a kg alti fatica a fare. Nel video 1 un 3x3s all'85%, dopo un 4x4s all'80%, nel video due una singola con un corpetto largo al suo attuale 105% raw. Bw: categoria da riempire. @carloalberto.bonomelli • • • • @strong4real @powerliftingitalia @pwrlft_female @girlswholift @pwrlft @pwrlft_community @powerliftingforyou @eliteveronapowerlifting #eliteveronapowerlifting #strong4real #bestrong4real #powerlifting #powerliftingitalia #powerliftingmotivation #ipf #epf #fipl #squat #benchpress #deadlift #strength #passion #back #leg #chest #gym #sbzita #motivation #girlswholift #girlswhopowerlift
guysssss i need halp with my front squat. why is my right side dipping lower than my left??? 🤔🤔🤔 also just realized i havent posted anything in like 3 weeks lol #oops #tryingtosuckless #weirdsquatface #imlopsided #unbalanced #frontsquat #gwpl #girlswhopowerlift #potatoeswholift #veganpowerlifter
Bench press single 40kg Supposed to be an RPE 10 but it flew that’s why I laughed so hard lol cuz it was ez Bw: 46kg after 1 week being sick 🤮 #benchpress #bench #benchforboobs #boobpress #powerlifting #powerliftingwomen #powerlifter #girlswhopowerlift #tinylifter #kissmyarch
Some light weight squat fun tonight. 215 for some rep work with the damn hip circle — but of course let’s make it a little more challenging by widening my stance (which felt so weird). ▪️please note tylerobringer way of moving my feet out further than I thought 🤦🏽‍♀️😂 #newyearsameshit #girlswhopowerlift #meetprep #lexenxtreme #justunder9weeks #obringertrained #ijustdidntlikeit #hipcircle
Oh those dreaded backrolls. You know the mad thing is - it‘s not enough to hate your body as a whole - no no - you need to hate it as a whole and then get in depth and pick it apart in sections as well. Because - what the fuck should women hate about their bodies when they‘re not fat a whole but only have certain fat bodyparts. You can‘t let those get away without hating themselves. Jeez. What are you thinking? Getting to a point where it starts to get HARD to hate your body is a fkn piece of work. The moment when you should pick apart what you see, but you also feel like you can’t do it, because you cherish what you see. #tattooed #sleeves #ballgown #tattooedgirls #inked #sleeves #inkedgirls #girlswhopowerlift #gwpl #glamgangtm #backrolls #fatbitch #curvy #loveyourself #loveyourbody
Actually loving this softer, curvier shape I've been building. Eating so much food, lifting heavy and not giving a crap about the scale weight 🖕👌 . . . . . . #girlswhopowerlift #bulking #curves #gpc #gpcgb #powerlifting #bodybuilding #strengthtraining #strong
Great to see @thewodapalooza showing that age is definitely just a number! Always be prepared, always be staying mobile 💪🏼 #wodfitters
Front squats 4x10 40kg.... then snatch grip Rdls, DB RDLs, split squats and leg curl / extensions were on the menu today 🤪😰 Last set of front squats shown, a very speedy set.... I tend to rush through exercises I hate.. Also just entered another meet in March at @thegymproject which I'm gonna treat as a practice for the one in June 😋 . . . . . . #girlswhopowerlift #bulking #curves #gpc #gpcgb #powerlifting #bodybuilding #strengthtraining #strong #fitness #frontsquats #squat
Rounding off an up and down week with my fave accessory ever. . Been very humbly reminded by a few people that actually all of us have ups and downs in our sport. I will learn to love the process through the good and bad. Thanks for reminding me to appreciate what my body can do, and to be grateful for every movement, perfect or imperfect. And finally not to judge myself harshly but to be fair and appreciate my efforts as well as having a goal to work towards. . 5 weeks out from British Bench, we got this 💕 . #daregreatlycoaching . #girlswhopowerlift #powerlifting #progressisperfection #brickbybrick #grrrls #grrrlarmy #notyourcompetition #benchisbae
some Saturday squats. They are starting to feel so much stronger... think I busted out about 55 odd reps today holy shitballs! amazing how a good programme and some tweaks can make such a difference. #squats #saturday #vans #girlswhopowerlift #powerliftingwomen #liftheavy #andybolton #trainhard #strength #ironborn #powerlifting #girlswholift #primeperformancegym #girlswhosquat #weekendfun #vansoldskool #barbellbeastspowerlifters
🌴Good luck to all of the WZA climbers 😁- DAY 3...here we go! #climbingintoday3like 🌴 Athlete @itsthegym_notarunway ・・・ ✔️ Thrusters... Fantastic! ✔️ 140 lb sand bag carry... Super! (Almost peed a lil) ❌ Multiple 47 ft Legless Rope Climbs..... onesgreat lookmomnolegs twonotsomuch @thewodapalooza has this magical power of making you think you're good at the fitnessing then slapping you in the face with a list of things to work on once ya get there 😉 Somehow it's still fun 😂 Tis gotta be my goofy ass teammates 😜🤗 wejustmet anddointhangs Can't wait to take on day dos with my teamos! @jillian__leigh_ and @squiiid23 (We perfected our Espanol in our Uber with Pablo) . . 👐 Hung on for dear life with the help of @wodndone keeping my skin alive 😎 @rouenactivewear 🔥 @antivenomusa [📷 @baconandprs 🥓] #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
Note to self: champagne and lots of dancing is the best way to forget you are in the middle of exams 💃🏻 . Last night I got to celebrate my mums big birthday (she would kill me for disclosing the age 👀) with good food, bubbles and plenty of dancing 🥳 It was a very fun evening!! . Back to reality now with some training and revision! Happy Saturday 🎉 . . . . . . . . . . . . #fitfam !!#examseason #mentalhealth #studenthack #motivation #nutritionist #beyourbestself #fitness #iifym #ukfitfam #bodybuilding #health #girlgains #fitness #student #powerlifting #nutrition #myhealthy #motivation #flexibledieting #mealplan #healthy #girlswholift #girlswhopowerlift #strengthfeed #gymlife #girlpower #strengthjourney #mindset #powerlifting #strengthproject
Deload week coming; 7 days out from my second powerlifting competition 😳💪🏾🤩🦒💃🏽striving to hit some new PR’s and give it my best effort 💪🏾 #instafit #gymlife #flex #instafitness #strength #thinblueline #squat #bench #foodie #love #instadaily #instamood #gymmotivation #powerlifter #gymselfie #bodybyprodough #health #fitness #fit #fitnessmodel #bodybuilding #girlswholift #girlswhopowerlift #powerlifting #competitor #fitspo #workout #gym #instagood
#tenyearchallenge 🙈 ¿No me creería yo hace 10 años Avril Lavigne con su skate? 😂 La primera sorprendida al ver la comparativa de las dos fotos he sido yo... así que tenéis permiso para flipar un poquito. Y podría haber puesto una foto mejor, pero la verdad es que me apetecía enseñaros el cuerpo escombro que tenía 😂(WTFFFF) Siempre he sido activa, llevaba años bailando y me llamaban la atención otro tipo de deportes. Pero no tenía una relación sana con la comida. En realidad sigo siendo esa artista que pensaba que podía cambiar el mundo con su arte. La de las causas perdidas. La que soñaba con hacer algo tan grande que dejara huella. Pero ahora soy mas fuerte (fisicamente salta a la vista, psicológicamente os lo digo yo) más sabia y con muchísimas más experiencias dentro. En estos 10 años, acabé un grado superior y una carrera, superé una anorexia, perdí a personas y gané otras,me rompí unas cuantas veces y cosí mis pedazos, me reí mucho y guardé mil recuerdos. Y ahora, en unos de los mejores momentos de mi vida ❤️ • Pd: Yo ya llevaba vans antes de que se pusieran de moda! • • • #fitnessgirl #vegetarianfitness #girlswhopowerlift #strongissexy #athlete #vegetarianathelete #fitnessmotivation #skater #tattooedgirls #inkedgirls #fitnessmodel #tenyearschallenge #redhair #changes #loveyourself
Devagar a gente vai entendendo que pra quem treina, o melhor amigo e o espelho e não a balança, essa insiste em me contar uma história diferente..RSS...2019/2018..devagar a gente chega lá.. Brusinha by @elizia_borges . . . #equipeluke #legday #girlswholift #girlswhopowerlift #squat #deadlift #weightloss #strongstrongfriends #strenght #stronggirls #powerliftmotivation #fitnessmotivation #NoPainNoGain #HealthTalk #GoGetIT #BodyGoals #BreakingDownThePose #DreamBig #FindYourStrong #NoExcuses #TrainHard
Sad lyfe when the scale has gone up and your strength has gone down LMFAO What’s even sadder is when you have to loosen your belt after months of knowingly eating yourself stuffed full 😭😭😭 . Deadlift: 90kg for 4reps x 2sets (WAS SUPPOSED TO DO 6 BUT WEAKENESS) . . . #girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #bootybuilding #powerliftingwomen #powerliftingmotivation #lowbar #sumo #bench
Week 2 Dynamic Lower of Westside felt gewwwwd yesterday. 🤩 ———————————————————————- ✨8x2 squats @70 % (lil bit shaky coming out of hole as @davofaz noted due to not having my powerlifts with me) ✨8x1 speed deadlifts @72.5 ✨4x15 leg extensions ✨4x15 Bulgarian split squats (lmao at me tripping) ✨4x45 second 5kg weighted planks Programming by Aziz @aasandaf 🥰🌹
✨ Come join us Saturday January 19th from 9-11am for FREE Powerlifting or Strength open gym!! . . If you train power and have been wanting to meet other lifters (as I do) then come by and get your training in! I'll be there training myself and would love to just meet anyone who's into strength sports (or is interested in it). . . We have lots of strength sport items (DL bar, Cambered bar, SSB, Ohio bars, multi grip & trap bars, Elite FTS incline bench for heavy benching, Belt squat, bumper plates, 2 power racks, Fatbells up to 124, belt squat, sleds, farmer carries, heavy sand bags and more...). If you need some help on your technique, come by and we can see where you're at! I would love to just gather fellow PL for some fun training! Hope to see your there! 🤙🏽 Comment if you think you'll be coming! Please share to anyone interested! #squat #deadlift #bench #powerliftingmom #kettlebell #joedefranco #strength #fitmom #powerlifter #powerlifting #girlswhopowerlift #cpps #uspa #strongman #fitness #mobility #Alabama #huntsville #girlswhopowerlift #thefutureisfemalepowerlifting #nutrition #huntsvillealabama #Usapl #alabamapowerlifting
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