#girlswhorun

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Stuffed acorn squash! Didn’t turn out quite as I had envisioned it, but now I know what to improve for next time 😏 • • • #loseit #runkeeper #flexibledieting #healthyandhappy #nourishyourself #feedyoursoul #running #girlswhorun #gradstudent #fitness #healthy #greatsmokymountains #thetryingepidemiologist #motivation #inspiration #publichealth #peanutbutter #sunday
I'm looking for my fitness. Have you seen it? Marathon in May, December has me almost passing out after a 5km.... #rusty #fitnessfail #haveyouseenmymojo #lostmymojo #run2018 #runlikeagirl #girlswhorun #toomanymulledwines #legless #takemybreathaway
Inte så mycket tränat förra veckan, då halsen varit ond. Men imorgon blir det äntligen en kort jogg innan jobbet 🙌🏼🏃🏻‍♀️😍 i snö/regn slasket ❄️🌨
5.1 mile slooow run up and down the Malvern Hills on my (late) lunch break. The running was t-o-u-g-h but the views and sunsets were 👌😍 (scroll) This London runner is pleased to be getting in some ultra training on realistic terrain for once - even if I did get completely bloody lost! 🙄💕 #running #Iloverunning #girlswhorun #runnergirl #runnerslife #runnersofinstagram #malvern #malvernhills #runhappy #ultrarunner #ultrarunning #hillrunning #runtoexplore #runfam #runningcommunity #instarunners #thisgirlruns #5milerun #malvernhillsrun #runwithaview #runpics #mondayrunday #nevermissamonday #countryrunner #londonrun #worchester #herefordshire #trailrunning #trailrunner
Just over here kissing 2018 goodbye.... and trying out the new (cheap) mascara for a second time. <3 . . Just 3 weeks til the ball drops and 2019 is here. But I know YOU are not dropping the ball. YOU have dreams, ambitions, goals for 2019. . . Drop a heart below for which describes YOUR 2019... . . ❤ Rejuvenate your mindset. 💚 Launch big career goals. 💙 Dial in your nutrition. 💛 Stay active. 🧡 Focus on self care, self love. 💜 Get outdoors more. 💖 Get organized and balance your life. . . #allseasontraining #indoortraining #insane #newrecipes #feedme #couchto5k #c25k #talkaboutmentalhealth #alwayshungry #liftheavy #journey #staystrong #thisisforme #girlswhorun #irunthisbody #girlsontherun #mentalillness #awareness #anxiety #startstrongstaystrong #thestruggleisreal #newyearnewyear #goforgoals
I reallly hate the phrase never miss a Monday because it's way more important to listen to your body.... And after the weekend I had my body was SCREAMING at me to get a sweat session in. . 30 minutes on the bike and 25 minutes of strength. Hoping my knee is be better by Thursday! Ya girls got a run to go to!
🙋‍♀️Raise your hand if you’ve done ZERO Christmas shopping, haven’t put a tree up, and probably won’t do either until December 24th! . . . #mondaymood #aeriereal #fitgirls_cook #mnfitness #gymgirlsdaily
I am a road runner. Now I am also a #ragnarian When @hustonwehaveamiller asked me to fill in for an injured runner for #ragnaralafia I said yes without hesitation or more importantly, research. If I had looked up what all a ragnar entails, the porta potties, the mountain climbing, the animals right off the trails, swamps and alligators.... I would have never signed up and I would have definitely missed out. I am a marathoner and this was one of the hardest and craziest things I have done. So thankful for a kickass team and an amazing first experience. . . . . #igrunners #instarunner #runhappy #womensrunningcommunity #runnersofinstagram #dowork #headupwingsout #womenrunning #floridarunner #halfmarathontraining #marathontraining #runeveryday #fitfam #fattofit #girlswholift #weightlossjourney #tallahassee #workaddict #girlswhorun #weruntally #forerunner220 #garmin #ihearttally
Guys, I’ve been MIA the past couple days due to being sick and my little ones being sick, I THINK we are on the mend now 🤞🏻🤞🏻 so I took it 2 miles to test things out and it was actually the best run I’ve had in the last few weeks I felt great the entire time🤔 first mile was 9:23 and second was 9:22 I didn’t push it I kept a steady pace and that’s what I ended up with nothing fancy but it felt great. Now I am a firm believer in listening to your body and RESTING 🙌🏻 • • @felecianiccole #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy
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run baby run🏃🏽‍♀️🏃🏽‍♀️ duration 29:10 / 4,07 km / avg. pace 7’10’’ . . . . . #4km #run #runbabyrun #girlswhorun #runninggirl #nike #nikerunning #instarunners #blogger #beautyblogger #fashionblogger #instablogger #lifestyleblogger #BlogLaPrincipessa
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I debated not posting this photo because it’s not exactly the most flattering. My first thought was “oh Jesus my legs look huge”. But then I reminded myself it was those very legs which dragged me through a marathon earlier this year, and the same legs which yesterday saw me run a 10k PB on a horrible course even though they were on fire most of the way round. I’m the first person to be overly critical of my own body but, when push comes to shove, I’m actually really bloody proud of it 💪🏼🏃‍♀️ . . . #running #runner #beachrun #christmascracker #girlswhorun #thisgirlcan #loverunning
🔥 Back with fireeee 🔥 . . First kms for @runup2christmas (only 10 days late to the party...! Eeek!). I did this last year and love being a part of the virtual run with such a fantastic cause at the heart of it. All proceeds go towards @mindcharity that I’m a huge supporter of as you will know! . . Been a pretty hectic whirlwind these first days of December so glad I’ve managed to get into the swing of it now with 7km to kick us off! Using @nikerunning guided fartleck run, boy was that had after three-ish weeks off! . . Now to get in some more kms before Christmas Day! Who else is joining Run up to Christmas? #thisgirlcan
Ashley finished up her 2018 race year tonight! 👏🏻 • #regram 📷 ashmatash24 - - - - - - 🎄🎅🏻Yule light up the night wraps up my 2018 race year! It’s been and awesome run (ha ha ha) from PR’ing my 5k, 10k, and half marathons, to running my first (of many) full marathon. I’m so excited to see what 2019 has in store! . . . . #justkeeprunning #runnersofig #runnersofinstagram #instarun #millenniumrunning #instarunners #instarunning #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #marathoner #girlswhorun #girlontherun #werunsocial #runstrong #igersrunners #sherunsthistownnh #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy
GET TO KNOW US - MINNIE💫 . I grew up in the countryside in Worcestershire and moved to London just over three years ago to start law school 👩🏼‍🎓 . When I was younger I had a problem with my ribcage called pectus excavatum which meant my lungs couldn’t work properly 👩🏼‍⚕️ . After I had corrective surgery, it took me a long time to get my fitness back but Maria convinced me to try running 🏃🏼‍♀️ . When I first started I struggled to run for more than a couple of minutes but today.....DRUM ROLL...🥁 . is my first day of training for the 2019 LONDON MARATHON🏅🎉 . I’m terrified and excited in equal measure but am so happy that I’ll have Maria for company as the runs get longer 👭 . #themilestogether #ukrunchat #thisgirlcan #girlswhorun #instarunners #runhappy #runningbuddies #vlm #londonmarathon #marathontraining
I loved being a guest on the @magnificentmothers with the amazing @vanessakanbi - it went live today. We cover anxiety, becoming an author, growth, when we feel misunderstood and loads more. I hope you enjoy. To tune in hit link in bio #podcasting #realtalk #anxiety
Day 2 of Marathon training (day 1 was a rest day 🤨) 8km this morning. It wasn’t as tough as I thought after not running longer distances outside for a few weeks... but it felt good ! I’m going to spend the rest of the day prepping food so I don’t have to worry about making things for lunch and dinner, they’ll just be ready! Looking forward to this challenge! • #day2 #bmovancouvermarathon #marathontraining #marathon #runner #halfmarathon #training #running #runnersofinstagram #instarunners #amateur #happyplace #happy #girlswhorun #fitgirls #irunthisbody #nathanhydration #lululemon #asics #underarmour #asicsgelnoosatri9 #nuunhydration #garmin #garminfitness #garminfenix5x
Happy news hot & humid run this morning, congratulations on the safe arrival of baby Huggins @mcinnes.kelly xoxo #happyday #startingthedayright #workinonabetterme #girlswhorun #rma
30 minute walk for my active recovery today 💪 my upper body is so sore from my workouts this weekend, which isn’t necessarily a bad thing 😊 Happy Monday, friends! 💕✨ . . #runner #runningcommunity #run #girlswhorun #activerecovery #hiit #fitlife #healthylifestyle #rheumatoidarthritis #ulcerativecolitis #psoriasis
My 20 week training plan for the @londonmarathon starts today - with the first day being a rest day (of course 😉). Getting excited! #islandrunner #londonmarathon
New Victoria Stag tanks... dropping this Wednesday. #activeforwomen #curvyfit #activewearforwomen
Pardon my language but what the f&$k just happened?! 😳🤯 . . Started today’s run and immediately thought “well Jenna, ya win some ya lose some today’s just not your day”... 🤷🏻‍♀️ . . Ended today’s 5 mile run with a final mile pace of 7:45 😳🙌🏻🏃🏽‍♀️🔥 . . Excuse me while I freak the F out 💯🆘🌀🙀💃🏽 . . #run #girlswhorun #nurseswhorun #fitnurse #fitbride #princesshalf #midwestgirl #werunthequad #girlswholift #runhappy #sweatingforthewedding #nurselife #runiowa #girlpower #rundisney #halfmarathontraining #workoutmotivation #inspire #fitnessjourney #runnercommunity
As I build my miles I’m finding more and more how important it is to get a good post-run stretch. I’ve started incorporating foam rolling too and can tell a big difference #runflorida #motherrunner #altrarunning #exercisemotivation #run #running #runningmotivation #girlswhorun #instarunners #exercise #fitness #ilovetorun
DONE! I had a goal: to run a marathon before my 30th birthday, and I did it with a little over a month to spare 😊 Lucky for me I had the best trainer/cheerleader @sholdencorbett (who left me in the dust at mile 13 😡😘). . . I was hoping to run a little bit faster, but it leaves me with something to work towards. And finishing 64/1084 in my category is totally respectable for my first time around and I can’t complain 😄. . . In this photo I am super happy to see my brother and sister-in-law around mile 19! My parents were cheering at mile 22 and the highlight of the day was seeing my families smiling faces! . . . . . #honolulumarathon2018 #honolulumararhon #run #running #justdoit #train #powerofshe #yogateacher #yoga #practiceanalliscoming #goals #happy #hawaii #luckywelivehawaii #marathon #girlswhorun
I'm just a bit in love in the new colours and pattern of our new snug (headscarf). To get one you simply need to set yourself any goal fitness or personal, bt end Jan 2019 and then prove you achieved by December 2019. These won't be released on general sale so set your goals ladies! 💃🕺🏃‍♀️🚶‍♀️🕴👯‍♀️🛀 What will your 2019 goal be? Link to the challenge is in my bio 💜💙💛💖 . #runmummyrun #2019goal #personalgoal #makeapledge #ukrunchat #virtualchallenge #runforfun #mumswhorun #girlswhorun #runningmummy #runningmum #fitmum #runningcommunity #runningbuddies #runningfriends #runfam #runfamily #lovetorun #runhappy #runchat #runningbuddies #womensrunning #womensrunninguk #ukrunchat #thisgirlcan #thisgirlcanrun #runnergirl #runrunrun #whereirun #inspiringwomenrunners
Truth💬 •I dont look like I did a year ago—I’ve lost muscle and strength •I don’t eat like I did a year ago—my relationship with food is better and I actually listen to what my body needs and wants •I don’t think or feel like I did a year ago—my goals have changed, my mindset and self imagine has changed, where I place my focus and heart has changed... . . . I say this to remind you it’s ok to change. It’s ok to listen to your heart and your mind and better yourself. It’s ok to go through seasons of the unknown and uncertainty. Growth is hard and scary-spiritual, emotional, physical. •Embrace it •Trust yourself •Believe in yourself •Never stop growing •Never stop striving for more
The only good thing about this run is that I did it.....First run after over a week of horrible lurgy. It was frosty, slippy and hard work!! Tomorrow’s another day..... 🏃🏻‍♀️ #frosty -run #winterrunning #getoutside running #instarunners #scottishrunner #instarunnersscotland #trailrunning #girlswhorun #fitness #fitandhealthy #strongwomen #trailrunner the #runningmotivation #runningcommunity #runningmum #runforfun #run1000miles #poweredbyargi
✨Running friends make the good runs better and the hard runs easier✨ . . 👭A minha parceira de pace da minha última prova do ano foi ela @dani_rmagalhaes 💖 E de presente ainda me deu um belo RP!!! Dani, obrigada pela cia e por me puxar durante a prova toda!!! Só segurei esse tempo graças a você!!! Passamos pela mesma lesão e sei bem que não é fácil, mas você é guerreira e vai voltar com tudo ano que vem, tenho certeza!! 👊🏻 . . E um agradecimento especial a @life_personal e ao @rihirsch pois essa evolução só foi possível graças a vocês!!! E o ano que vem promete 🙏🏻👊🏻 . . 10K ➡️ 48’13” ✔️ . . #run #running #runner #runners #runnersworld #girlswhorun #runlikeagirl #nike #nikerunning #nikewomen #justdoit #nopainnogain #tfrunseries #mundodacorrida #corrida #corridaderua
S C H O K O M U F F I N S ❤️ #industriezuckerfrei 🤗 von mrsflury.com Teig: 200gr Mandeln 150gr Datteln (am besten kurz einlegen) 1 Banane 3 Eier (optional) 45gr Backkakao 2 TL Backpulver Alles im Mixer vermengen. Am Besten zuerst die Mandeln, dann die Datteln dazu, dann den Rest. ⏳200 Grad - 20 Minuten Glasur: 1 EL Backkakao 1 EL Ahornsirup 1 EL Kokosöl Ich hab noch etwas Kokosraspeln drüber gestreut. Sie sehen nicht nur super aus, sondern sind auch wirklich MEGA lecker 😍🧁 können wieder absolut mit „normalen“ Muffins mit halten ❤️ diesmal teste ich auch das Einfrieren, da es natürlich auch nicht Sinn der Sache ist davon dann 5 aufeinmal zu essen 🤣 ich werde berichten.. und sorry @_li_ma_88 ohne Datteln gehts halt einfach selten 🤷🏻‍♀️😁 #zuckerfrei #sugarfree #healthyfood #gesundbacken #fitmom #bodybuilding #fitness #igfit #fitfam #girlswhorun #instafood #foodie #nosugar #lowcarb #lowcarbrezepte #teamalina #cleaneating #eatclean #muffin
After one week of rest, I've joined our weekly group run training tonight...🏃🏼‍♀️ I did try and I did run, slowest 8km ever, but still my sacroiliac joint is causing a lot of pain. Frustrating... 😓 ...but anyway I'll keep resting for the rest of the week with a lot stretching, my blackroll and heat treatment, so that I can hopefully run next week again 🤗🎈 #grunpy #instarunner #lovetorun #imissrunning #girlswhorun #bestyesterday #halfmarathon #staypositive #runninggirl #blackroll #training #runningnewbie #instagood #runhappy #injuredrunner #recovery #runnersworld #corredora #correr #laufen #laufanfänger #laufenverbindet #laufenmachtglücklich
‘Running puts me in another zone’. Tijdens de marathontraining had ik het regelmatig, lopen in de ‘flow’ of zelfs een #runnershigh . Maar ook tijdens de wat kortere afstanden kan ik helemaal in ‘de zone’ komen. Ook al is het koud, nat en grijs. Lopen is dan tóch best fijn! . . . . #g1runners #runningman #runhappy #rungrumpy #loverunner #nature_good #seenonmyrun #trailchix #marathontraining #halfmarathoner #stravagirl #stravarunners #igrunners #igrunneuses #laufenverbindet #irunthisbody #irun #slowandsteady #nature_wizards #stravarunning #runstagram #girlswhorun #trigirlz
... you can‘t kill the spirit of the lionhearted ... ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ woop woop, feinster #morningrun mit meiner allerliebsten laufbegleitung @inkapieh 🏃🏼‍♀️🏃🏼‍♀️🤩 - eiskalter (gegen)wind hat das ganze nicht grad zu einem vergnügen werden lassen, dafür haben wir den herrlichen sonnenaufgang in vollen zügen genossen 🌅😍 #earlybirds - morgen gibt’s dann noch ein feines #intervalltraining 🙈, wie ich mich drauf freue #NOT 🤨 ... aber wie schon so oft erwähnt: #vonnixkommtnix 🤷🏼‍♀️ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #run #running #runnergirl #runningbuddies #runningfriends #girlswhorun #stronggirls #dawn #morningrun #sunlover #happygirl #startthedayright #iloverunning #runningaddict #alwaysrunning #nevernotrunning #instarunner #runnerscommunity #runnersworld #runnerslife #lifeoflene #laufblogger #läuferleben #runninggirls #igrunners #instafit
Todo lo que quiero. Todo lo que necesito 💕 #mcm #her #kingtomyqueen #yinandyang
Finally getting round to reading this. So far, it’s brilliant. Worth a read, ladies! Thanks @rachel_running_for_my_life Can anyone else recommend some inspirational running books please? Would love to hear what you are all reading! 😎 #girlswhorun #happyrunner #runningmotivation #rungirl #runnerslife #runnershigh #runtastic #runfree #runforlife #runaddict #runnersofinstagram #instarunners #runhappy #loverunning #fitfam #inspiration #run #runner #runchat #ukrunchat #book #bookworm #fortheloveofrunning #thisgirlcan
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You know you’re a runner when you trade shower beers for shower shakes 😂 Day 19, ✅ Slowed the pace way down, woke up w a rattle in my chest, but got my mile done. #Rwrunstreak #amileaday #day19 #creatinghabits #trainingforragnar #running #runner #girlswhorun #thinkingaboutmoreracestosignupfor #runwithme #startsomewhere #nikerunclub #nrc #justdoit #fitness
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TODAY. RISE UP! . . Push yourself to the limit. Earn your body. 💪🏾💕 *Pull ups are always a struggle for me and my least favorite part of a workout, but I gave myself a 30 day challenge, to improve them* . . LETS GO... #mondaymotivation
As I was flipping through @womensrunningmagazine last week and I came across an article about how to train for a 10k. I didn't realize that I wanted to try to run a 10k, but here I am, one week through the 8-week plan. I've always enjoyed running but I don't enjoy races. They start early in the morning, there are a ton of people... It just doesn't feel fun to me! So instead I'm training for my own Sarah 10k, to be run in about 7 weeks at a time and place that feels right to me. Here's to trying new things!
Na een klein weekje sportieve rust weer lekker gesport bij Bootcamp Huissen . Nog een week of 3 en dan begint het Sportrusten schema alweer op weg naar de Rotterdam Marathon - de tijd gaat snel, het voelt als de dag van gisteren, die start in het Olympisch Stadion! • • • #running #sportrusten #demooiste #amsterdammarathon #i12run2 #marathonamsterdam #runner #girlswhorun #bootcamphuissen #gettingstronger #gettingfitter #marathontraining #marathonfinisher
Porque quando falamos em “ESCUTAR O CORAÇÃO” muitas vezes pensamos que pode dar tudo errado? Sem querer a gente se sente vulnerável, mas já pensou que é a voz mais íntima que temos? Às vezes temos até “medo de sofrer” se seguirmos o coração, mas eu penso que o medo é PIOR do que o sofrer. O medo deixa a gente sem saber o que fazer, fica passando mil coisas na cabeça, ficamos presos com aquele sentimento e com receio de tomar uma atitude. Pelo menos quando sofre, você sabe que fez, deu errado e você aprendeu com aquela situação. Vá em busca dos seus sonhos e se o medo aparecer, já sabe... vai com medo mesmo! O amadurecimento vai ser satisfatório. E quer saber? Tem coisas que o coração só fala para quem quer escutar (e às vezes eu acredito que é Deus falando comigo). ❤️
Medal Monday - yesterday’s shenanigans included a one miler (which measured at 1.31 miles), a 10k (third female) and a 5k (great headwind). No PR’s but I enjoyed myself - I smiled, I waved, I high fived and I finished strong. #iloverunning #girlswhorun #girlscan #medalmonday
Photo by: @ineffablyyyy ~~~~~ Just BELIEVE
#mondaymotivation ...wenn sich das Jahr zu Ende neigt und du langsam voller Ehrgeiz💪 in Richtung 2019 blickst 🔜... der erste Marathon im Februar. Der erste Ultra im Mai🏃‍♀️... der gute Vorsatz ist also da- d.h. ab Januar wird hart trainiert... die Betonung liegt auf "ab Januar ", heute Abend steht nur Couching 🛋und Pizzaing🍕😊 auf dem Plan😂 #marathongirl #marathon #frankfurtmarathon #marathontraining #running #ultrarunner #worldrunners #runnersofinstagram #instarunners #ultramarathon #girlswhorun #workhard #restday #vonnixkommtnix #gutevorsätze #2019 #motivation #runningadd #laufenmachtglücklich #laufenistmeinetherapie
“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” ~ John Bingham #triathlete #athlete #ironmantraining #ironmantri #swimbikerun #tri365 #motivationalmonday #motivationalrunning #triathlon_in_the_world #instarun #fitgirl #girlswhorun #cwx #fitgirl #veganathlete #imtx2019 #triathlontraining #believeinyourself #runnersofinstagram #mmalpha #mindovermatterathlete #allheart #mindovermatter #altred #bikelaw #arrivealive #healthylifestyle #texas 🇨🇱 #believeinyourself #outsideisfree #outsideisbetter
Yes! Eindelijk had ik weer eens een productieve maandag. 🙋🏼‍♀️ Ik liep 9 rustige kilometers en ik sloot de dag af met een gezellig etentje bij lieve vriendinnetjes. Dit is een goed begin van een hele drukke, maar leuke week. Hoe begon jij deze week? 🙏🏻 . . . . . #hardlopen #beatyesterday #nevernotrunning #marathoner #hardlopenisleuk #fitdutchies #runninggirls #fitfamnl #runnergirl #girlswhorun #marathon #fitgirlsnl #nikeid #runnersofig #instarun #roadtoboston #instarunning #running #instarunners #runninggirl #runningmotivation #ikloophard #runnerslife #halvemarathon #runninggirl #mondaymotivation #run #marathontraining
Awesome use of terrain at #spartansprint Spain. @palmers_adventures I told you it was hilly! . I prefer downhills to uphill, but you don't get the same enjoyment of it finishing, the same challenge, and the same sweet burn in the legs and lungs of really pushing yourself. . Loved this sandbag carry down and back up the steps. Kept up a decent pace and made up quite a few places. . Not bad for a tiny person who still has the occasional 'I'm not good at carries' moment.
Stay Hungry, Stay Foolish
💪NEVER SKIP MONDAY💪 Gister genoten van de Bruggebloop in Rotterdam. Maar vanaf vandaag gaat mijn schema voor de marathon in. 8 x 200m gedaan, heel rustig op souplesse. Het viel me 100% mee😀 Normaal deed ik zelf dus nooit (zelfs geen lichte) intervals na een wedstrijddag. Nu in overleg met de trainer voor het eerst. . . Alle intervallen gaan bij mij rustig. Dit zodat ik elke dag kan trainen. De km's gaan nu echt opgebouwd worden per week. Wat ik stieken heel spannend vind🙈 . . 📸bruggenloop fotocredits @evertbuitendijkfotografie . . #neverskipmonday #bruggenloop2018 #beatthebridges #hardlopen #running #runninggirl #runnerslife
100km de corrida!!! Agora sou ultramaratonista!!! 🏃🏻‍♀️❣️ Que felicidade enorme!!! Completei o El Cruce de Los Andes sorrindo, com muita gratidão!!! 🙏🏼 Tem vídeo da chegada 🇧🇷 . . . Essa medalha é de todos que vibraram e torceram por mim, ao longo da preparação e nesses 3 dias... Nós somos ultra!!! Amei todas as mensagens e agradeço demais cada um ❣️ . . . Depois conto mais que agora quero comer 😻 . . . #dicasparacorredores #100kmrun #elcruce2018 #ultramaratonista
😴The battery is dead 😴 🇬🇧I think I’ve caught a throat infection and I had a wisdom tooth pulled out today, so my energy is at a real low. So I’m pretending it’s summer again and my mouth isn’t aching🤷🏻‍♀️ I’m turning in early - sleep tight 😴 🇩🇰 Jeg tror, at jeg er ved at få halsbetændelse og jeg har fået trukket en visdomstand ud i dag, så mit energiniveau er på et klart minimum! Jeg tænker mig derfor tilbage til sommeren og en tid, hvor min mund ikke gjorde ondt 🤷🏻‍♀️ Sengen kalder tidligt i dag - sov dejligt 😴
We ran another 5k this weekend! The Reindeer Run 5k in downtown Charleston was Ben’s very first 5k that he ran last year. We did it again this year and overall had a fantastic time. Ben lost his bib somewhere between the expo and home, but the organization was amazing and provided him with a replacement the morning of the race. A bit stressful, but fortunately this awesome race and crew helped us out in a pinch. Ben earned a PR of :13 and a course PR of 2 minutes 9 seconds coming in at 21:32. 🙌🏼 I hit a PR of :53 crossing the finish in 26:13. I would love to crush some 5k goals since I’ve always felt like a slow runner since running track in middle school. Long distances seem to suit me more but I would love to fly on a 5k course someday. 💫 #reindeerrun #fleetfeet
Eu amo muito isso, me faz bem! Cada prova é uma vitória pessoal, é superação, mas acima de tudo é diversão. E é assim que tem que ser, se não estiver fazendo bem, está errado! Obrigado meu Deus 🙏🏃♀💕 . . De ontem: Corrida EDP energia e movimento 10km Resultado oficial: 1'10 ____________________________________________ #Deusébom #runnerlovers #paquitasquecorrem #galerinharun #wrun_br #runselfie #suacorrida #runningfervor #girlswhorun #girlsquecorrem #girlsruntheworld #eucorredora #elas_correm #runnerstop #brasilrunners #brasilword #runnersdeguarulhos #ferasdoasfaltogru #somais1k #corridaderua #corridaedp #somostodosnutellas #somoscorredoras #mulheradadobosque #turmadobosquemaia #100assessoria #eucorrosorrindo #corremulherada #pracorrer #viciadosemcorridaderua
My girl placed 3rd at her first 2 mile race... I’m showing this video because she proved to us all that you have to believe in yourself to achieve what you dream . She has the ❤️ of a champion! congratulations my little runner! whatarace #grit #determination #confidence #fightforit #track #crosscountry #redondobeach #redondo #runnersofinstagram #tinybutmighty Big Thanks to Waverunners! #parrasmiddleschool #ultratrainingwheels #girlsontherun #runningmotivation #girlswhorun #whorunstheworldgirls #livebravely #believeinyourself #athletagirl
Remember how far you’ve come, not how far you have to go...Two years ago vs. Two weeks ago. . . 💥Such a good reminder to myself when I feel like I’m at a plateau. I’ve come far in my fitness journey and still have a ways to go, but progress pictures definitely help me see just how far I’ve come. It’s not been easy, there have been many road blocks, but I’m overcoming them! . . #progressisprogress #trusttheprocess #fattofit #progress #fitness #myfitnessjourney #pnwgirl #shelifts #runnergirl #musclesandmascara #fat2fit #strongwomen #pnwoutdoorwomen #fattofitjourney #girlswhoworkout #goals #thisis30 #gettingtomygoals #peachgang #quadsquad #girlswhorun #girlswholift #girlgettingfit #fitspo #comeback
#MedalMonday : Yesterday I completed my second half-marathon race, Austin Running Club’s @deckerchallenge. It is a tough route, and is pretty much 13.1 miles of hells... I mean hills(!) — but I loved the challenge and am proud of my finish time, which was over 15 minutes faster than my race last year. Congrats to my friend Michelle who was also a finisher. I love that I get to share these events with my bff! What a joy and privilege it is to run 13.1, and I can’t wait to double it in February! 🏅🏃🏻‍♀️ #weeathillsforbreakfast #DeckerChallenge #ARC #austinrunner #girlswhorun #halfmarathoner
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