#girlswhoworkout

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Took advantage of this perfect weather and went on a little evening ride with the boys #rideordiechick
Raise your hand if you were INITIALLY excited for a short work week..... then quickly realized that really meant needing to fit 5 days worth of work into 3 🌚🙋🏽‍♀️🙋🏽‍♀️ • • STRESSED AF. But just one more day and it’s thanksgiving festivities 100% 🦃🍁🙌🏼 (apple cider mimosas anyone?)• • On another note, I am absolutely loving this new program with ze coach! I’m feeling stronger than ever & love getting to play around and try new exercises 🌟 Regardless of work, social life, yada yada, we get shit done. Remember, you make time for what’s important for YOU. Don’t come at me with all that “I don’t have time to workout 💩”.... we all have the same 24 hours in the day, y’all. Get up and get shit done. #ToughLove 💕
⭐My glow up⭐ 🔥Top-bottom-next slide 🔥 ⌚2015-2016-2017-Now ⏱ As you can see my weight changed alot and so did my hair😂 and so has my style🤷🏼‍♀️ It has been a long journey and I am not stopping here. I have made my goal and it took me a year to lose 50lbs but my next goal is a flatter and more toned body. Motivation has come and gone through out the years, but it is back and not leaving. If anyone needs any help I am here, although I am not a professional athlete, I can still help. #gains #fitness #gymmotivation #fitnessmotivation #girlswhoworkout #girlswholift #fitnessmodel #fitnessgirl #motivation
410 lb no problem 💪🏼 got 5 plates today for 9 😅 just got to work on going lower ❤️ #powerlifting #yyc #girlswithtattoos #girlswhoworkout #girlswholift #girlswholiftheavy @fitgirls @goodlifefitness
WARNING!! Addressing the “what’s your diet” questions below so if you don’t care (I don’t blame you), stop reading now 😜👍🏻😂 *First of all, I don’t track calories, pay attention to macros, follow any specific diet, or “exclude” foods (a few exceptions I’ll list below)* . So this is *currently* what’s working for me: . . . -I start my morning with a coffee and/or matcha latte plus a little bit of bacon and eggs (basically finish up what my kids don’t eat 😂). -Lunch and dinners are pretty much the same/interchangeable, but I try to combine veggies and whatever protein I’ve prepped (I try to have at least two options on hand), so this is usually cauliflower rice with a meat (chicken, fish, beef or pork) + avocado. I often make cassava tortillas and do tacos with those things or make teriyaki-type bowls (add liquid aminos, garlic, ginger, lemon and sesame oil YUM). -I usually snack during the day on hummus + bell peppers/cucumbers/carrots...sweet potato fries...celery + peanut butter...cashews/almonds and dark chocolate 😋 -I’m ONLY supplementing with collagen right now (protein + skin, hair, bone/joint care) -I eat sweets on any given (every 🙈) day (mini donuts + salted caramels 😛) -I don’t “exclude” things I love, but I personally don’t love pizza, soda or any type of fast food (not even In N Out or Chick-fil-A 😜) so it’s easy for me not to consume those things 🤷🏻‍♀️ -*There are a lot of terms, methods, diets, opinions, facts, etc. out there...I don’t think there’s any “one” way. Find a balance that works for YOU ✨
➖ We reckon this is pretty accurate! 😪😪😪 Workout til you sweat it all out!! 💪🏼💪🏼💪🏼
The woman the the left never thought she would get far on a Diet along with Exercise... But the Woman to the right has proven she can do as long as she puts her mind & heart into it... 💪❤️✅ Keep going, Ty... I see you baby.. 👀 ❤️🤗 #transformationtuesday #Fitspiration #sidebyside #GetFit #weightlossjourney #weightlossmotivation #fitnessjourney #confidenceiskey #positivity #changeyourlife #happyhealthylife #motivation #loveyourself  #consistency #work #strong #fitnessaddict #fitchick #flex #fitlife #fitfam #girlswhoworkout #WatchMeWork #TyNDJourney #fitgirl #strongwomen #fitgirls #confidence #Week122
Just a friendly reminder with the holidays coming up that it’s okay to indulge. 🙂 . . Being someone who is big into health & wellness, it’s really easy to stress about not sticking to my meal plan or missing workouts. This week I’ve been reminding myself that it’s okay to enjoy treats, sleep in, spend more time with family and simply enjoy myself. No need to monitor or be “perfect” in every aspect all the time. 💞 . . What’s your favorite holiday treat?
It’s a lil cold ❄️❄️❄️
#TransformationTuesday 6 weeks transformation! Look at those arm gains! 💪It's crazy to see what 6 weeks of hard work and dedication can do! #Fitness #FitnessJourney #Workout #ArmWorkout #UpperBodyWorkout #GymLife #Gym #Exercise #6Weeks #GirlsWhoWorkout #MakingGains #Gains #WeightLoss
Sometimes after the most tiring day, it feels nice to get to the gym and workout. Might as well keep the momentum going & get your workout finished...💪😝
I had so many reasons to skip tonight’s workout. . • It’s getting late. • I can workout tomorrow instead. • I need to pack for our holiday trip. Then I decided those reasons were pretty lame and worked out instead 👊🏼. Im committed to proving to myself that I’m bigger than my excuses. . . . . . #athomeworkouts #athomeworkout #athomefitness #fitness #fitfam #workout #girlswhoworkout #lift #girlswholift #momswholift #momswhoworkout #fitmom #postpartumbody #postpartumfitness #goals #fitnessgoals #love #like #igdaily #igers #home #homelife #motherhood #smile #healthy #healthylifestyle #herbalife #frankocean
Ok so this photo sucks, but I'm finally starting to get some shape back in to my back! So nice!!! #girlswhoworkout #gymday #arms #back #gettingbetter #keeppushing #workingforit #shape #badphoto
Had a fun snatch complex today. I kept the weight light and focused on working on my form and getting used to hook grip (just for you @_t_neill_ ). One of the things that I’m really loving about CrossFit is spending that hour focusing solely on what I’m working on. No phone (except for recording videos), no people interrupting sets to try to talk to me, no outside distractions.
SHOULDERS & TRICEPS💪🏼🔥 . . Behind as always on the workout videos, but I’ll be taking the extra time this week with some time off to get some workouts posted! SWIPE ➡️FOR DETAILS 🎵Day N Nite @kidcudi
Panko chicken with peas & jasmine white rice for the win tonight 🔥👏🏻 B•A•L•A•N•C•E ⚖️❣️
Post workout bulldog lifts & pics cause that’s how we roll. Been doing full body weights 3x a week plus 2x cardio and I’m surprised I can even walk.
3 months PP vs 15 months PP (almost) . My body hasn’t really been mine for over 2 years between pregnancy and breastfeeding. Now with my breastfeeding journey at an end (😢lil bit sad) I feel like I can focus on some more body goals and I’m so excited about that 🤗 . . . . . . . . . . . . #postpartumbody #postworkout #fitness #fitnessmotivation #fitlife #fitmom #fitmum #momswholift #momswhoworkout #girlswholift #girlswhoworkout #mombod #mumbod #humpday
FIRST RUN.... since I hurt my ankle at my last spartan race. Which was 1 month ago today. 2 miles at 10/mile. Along with a warm up and a cool down. Felt so good. I was not intending on running. My ankle still bothers me. So I thought I’d just hit the gym and walk for 30-60 mins. Got on the treadmill and started walking. But really, all I wanted to do was run. Once 5 mins hit, I couldn’t take it anymore and started running. Ankle feels pretty good and I ended my workout 4 hours ago. I wanted to take it easy today, since its squats tomorrow. More ankle movement. So glad I ran today!! #girlswhorun
Today on #tellmeaboutittuesday 👉🏼 One must-have item on your Thanksgiving Menu? SWEET POTATOES 🍠 ••• Sweet potatoes are not only an excellent source of vitamins A & C; they also offer #antioxidant & anti-inflammatory properties.🙌🏼 They do not cause a spike in blood sugar - a negative result of which most carb sources are guilty.🎉 The latest research suggests they might also help regulate blood pressure AND aid in weight loss 😱...so who’s with me on badgering their fam to make sure this stud of a veggie makes it on the Turkey Day table?! 🙋🏼‍♀️🙋🏼‍♀️ ••• Ps- If you are ever in the VA Beach area, this #sweetpotato #Frenchtoast from Citrus is a MUST-HAVE!!! 🤤 . . . . #musclesbymadz #fitnesscoaching #girlswhoworkout #strongnotskinny #goodmoodfood #nutritionresearch #registereddietitian #fitnessandnutritioncoach #nutritionmatters #RDapproved #thanksgiving #livinglean #athomeworkouts #healthyfood #fitnesspage #onlinetrainer #mealplans #lifestylechange #turkeyday #healthspo #muscles
Repost Try warming up with these exercises. One minute each and go for 3-4 rounds. NO REST in between, keep that heart rate up. • Jumping Jacks • Jumping Squats • Push ups Follow @fitness.beast.beauties if you need more routines. 👍🏻
Results happen overtime, not overnight. Work hard, stay consistent, and be patient 💪🏼🔥
The new fizzies have led our team to record breaking numbers within 24 hours!!🍏 This means = success is TEAM-WIDE. It’s spreading so fast😍 Can’t even express my gratitude enough! My amazing team, the best clients ever, and an incredible home office staff💛💛!! Arbonne gives you the tools to build a massive, global business and gives us exactly what we ask for. The only variable is YOU🤩 So proud of everyone that’s taken the leap of faith to join our journey. It’s the absolute BEST time! XOXO ✨🔥 #thankful
🦃 🎄 MY 5 TIPS FOR STAYING ON TRACK DURING THE HOLIDAYS 🦃 🎄 Check out my blog post (link in bio) for some detailed info on some tips and tricks. Here’s the list: 1-Plan ahead 2-Get your body moving 3-Learn to say no 4-Hydrate first, and fill your plate with lots of vegetables 5-Relax I hope this blog posts helps you all! Let me know if you have any questions 🤗♥️ - - #holidays #fitchicks #bbg #traininsane #gymjunkie #fitjourney #transformation #thanksgiving #christmas #motivation #girlswithabs #girlswhoworkout #fitnessforlife #transformationtuesday #fitgirlrevolution #iifym #fitgirlcode #fitgirlsguide #motivationalquotes #gymmode #gymgirl #gymquotes #strongissexy #fall #trainlikeagirl #trainlikeabeast #fitliving #legworkout #fitgirlsworldwide #fitspiration
Well according to the treadmill I reached my goal. #fitness #girlswhoworkout #girlswhoworkout #weightlossjourney #thestruggleisreal
I swear the “beast mode” playlist on Spotify will change your life. Got to sweat with my qween @realtree1225 today 😍 #girlswhoworkout #arbonne #30daystohealthyliving #moretolife
Too funny to not #repost 😂 Thanks for the laugh @laurelfitrn ... A little #thanksgiving #humor 🦃😁 #goodnight #instafunny #funny #lol ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #smile #strength #strong #fitlife #fitover40 #fitgirl #fitwomen #fitnessmotivation #motivate #fitnesswomen #fitness #femalemotivation #fitnessaddict #fit #motivation #inspire #inspiration #girlswhoworkout #fitfam #igfitfam #myfitnessjourney
Workin it out with my mama :) did something different today with #pushday and #partnerabs ...I’ll be sore tomorrow! I love that my mom destroys these workouts with me!!! She’s what I want to be when I’m in my 60s. 💪🏼😊🏋🏼‍♀️#strongwomen #strongat60 #partnerworkout #girlswhoworkout #girlswholift #thickgirlsworkouttoo #workout #workinprogress #tryingtobehealthy
Burpee box jump overs are actually a movement I like more! I don’t know why but I kind of think they’re fun! 🤷‍♀️🤫 . I’ve also been training with a 24” box now almost for 3 months and finally feel used to it! So happy that I’m able to grow and better myself. Now I just need a competition with a 20” box and it will feel easy. . The booties are @savage_barbell ❤️
Yaaaa my room is a mess I know
Calling All Early Birds Join Zen💕 TOMORROW🌞 Rise & Shine Vinyasa Flow 6:15am ☮️ .. @ 2008 Park blvd .. All levels .. Sign up using the #HotSpotYogaOakland app or @mindbody ✔️✔️✔️ . #HotSpotyo #namaslay
Hi Ladies! Find your size now so you’re ready for TOMORROW’S NEW RELEASES AND BIG SALE 🛍 Shop link in bio or DM with questions or to place an order. #fitmoms #lifecoach #yoga #joggerspants #stockingstuffers #stayathomemom #blackfriday #pilates #sportsbra #leggings #athleisure #girlswholift #girlswhoworkout
Don’t be someone who clocks in and out everyday for 40+ years and doesn’t enjoy a damn minute of it. . . Nobody else in this entire world will save you from yourself. YOU are in control. Take responsibility and make the decision to LOVE your life; even on your worst days. 🤘🏼
TRANSFORMATION TUESDAY! . My transformation from the start of prep earlier this year in April. To my my third show of my season in October, to my current shape. I definitely made cutting difficult for myself by allowing myself to consume a littttttle too much during my offseason. But I was just so focused on growing some leg muscles and kept telling myself I needed to eat to grow. Which is true, but I didn’t need to eat as much as I did haha. Therefore, I started prep with more body fat than I would have liked, and since 80% of that goes to my booty, thighs and hips, it takes even longerrrrr for it to come off. Well, we live and learn and I am trying my best to maintain in a better place than last year. Especially since none of my critiques included building more muscle like they did last year. But anyway, I don’t currently have any plans for competing thus far, but I do not feel like I am done yet either! We shall see what happens... . #transformation #transformationtuesday #tt #bodybuilding #bikini #bikinicomp #bikinicompetitor #npc #ifbb #girlswholift #girlswithmuscle #weights #lovetolift #girlswhoworkout #gym #liftlife #training #gainz #gains #offseason #prep #hardwork
#BusyBooty Workout to SWIPE 👆🏼 and SAVE 📌 for your next gym session! Workout order below 😬👇🏼+ 2 finishers in my story 🍑🍑🍑 . 💪🏼 V-Bar Pull Downs (vid 2) 🍑 DB Sumo Squats (vid 4) 💪🏼 DB Single Rows (vid 3) 🍑 BW Deep Split Squats (vid 5) 💪🏼 Single Cable Seated Row (vid 1) . Since I’m eating more this week (like lots more!!! 🤪) I know I’ll be moving and training more. . It has nothing to do with working it off, it has nothing to do with guilt. It’s just what works best for my hormones, mental and physical fitness. . When I eat less, I move less. When I eat more, I move more. . The result is overall, big picture consistency because there is adaptability in my approach. . The intention behind your workouts around the holidays are really important. Check in with yourself and see if your workouts are driven by guilt because that’s not what should be driving them. . For the week of Thanksgiving, my #BusyBooty Ladies aren’t even going to be worrying too much about being too strict. . They’re committing to their workouts first and allowing space for festivities while keeping to plan as much as they can. . To me, wiggle room between exercise and diet promotes consistency that is sustainable because it is adaptable. . Dm me if you need a little help with the Holiday season. I’d be more than happy to give you a plan 😉👉🏼 @cari_li . . . . . #fitchicks #bootybuilding #shesquatsbro #womenwholift #bodylove #nikewomen #legworkout #legdayworkout #legday #legdayeveryday #legdayproblems #backday #girlswhoworkout #girlswithmuscles #planetfitness #lafitness #24hourfitness #goaldigger #ambition #womenwithambition
Pardon me for squeezing my way into your Tuesday evening! 🤪 Just need to make my quick PSA for DITCH THE EXCUSES DECEMBER🎄!!! - 7 days - Completely FREE (with option to buy samples) The workouts are free The meal planning is free (I'd personally do it for you) The community is free My services are free FOR ONE WHOLE WEEK 🤩! Give me 7 days and I'll show you my ways 💪 Prep Week starts December 10th Ditch the Excuses starts December 17th Drop a 🙋 below if you're ready! Tag a friend below if you want to do it with them! ~ AMANDA OUT ~ . . . . . #psafortheday #strongertogether #fitfriends #fitsisters #fitfamily #nomoreexcuses #motivationforfitness #fitliving #girlswholiftweights #girlswhoworkout #workingoutismydrug #ditchtheexcuses #fitnessfriends #sandiegofitness #curlyhairdontcare #gymhair #workoutoutfit #offtheshoulder #fitbride #sweatingforthewedding #gettingfitforthewedding #weddingdressworkout #whitedressworkout
Set some goals, stay quiet about them. Smash the hell out of them. Clap for your damn self 👏🏼💯 #humpday #dadbod #sunsoutgunsout
Had a nail appointment after work then came home and crushed T25 Speed 1.0 and Spees 2.0! BOOM! 💣 Followes by some chicken and steamed broccoli for a post workout dinner! #t25 #exercise #workout #workingonmyfitness #fitnessgrind #fitaftertummytuck #posttummytuckfitness #gettingfitter #fitgirl #girlswhoworkoutrock #girlswhoworkout #noexcuses #getitdone #tuesdayworkout #igfit #igfitness #igfitfamily #igfitfam
THE #1 WAY TO STAY MOTIVATED 💯 . 👉🏼 Don’t force yourself to think you always have to be motivated! . 🤷🏻‍♀️ Sorry to break it to you, but there is no way to feel motivated ALL THE TIME, and if you think the people that you follow on social media are always motivated - well guess what - they’re not! . 💡The key is not to think you have to be motivated in order to do things - instead, it’s about creating the habit of doing the things even when you don’t feel like it! . Trust me! A lot of the time I don’t feel motivated at all to go to the gym, meal prep, get out of bed in the morning - but, I’ve created the discipline to take action & just do it whether I want to or not! . ✅ The more you practice this, the easier it will be! Don’t rely on motivation to get you to your goals - practice being DISCIPLINED. That is the key that will help you accomplish more 🙌🏼 . 🔥 I CHALLENGE YOU to do one thing every day this week that you don’t feel like doing 👉🏼 See how you feel after you do it! —————————————————————————— #staymotivated #motivation #fitnessmotivation #workoutmotivation #workoutroutine #cardio #cardioworkout #stairmaster #fitnessinspiration #fitspo #gymmotivation #gymsesh #gymselfie #calorieburner #practicediscipline #fitnessgoals #workoutgoals #fitnessjourney #bootygoals #bootyworkout #squats #bikinicompetitor #girlswhoworkout #girlswholift #girlswithmuscles #workoutoftheday #weightloss #loseweight #fatloss
So I hear from @sandra_boynton and @runnerscommunity today was a day to celebrate 😂 🎉 so I put in a #strongerthanyesterday #aaaworkout and a small improvement but better 1 mile fast run 🏃🏻‍♀️ 💦 followed by legpress (ass) and a shower 🏃🏻‍♀️🚿💦😳🎉 and hey NOBODY HUGGED ME 🤗 lol 🤦🏼‍♀️🤷‍♀️ #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
💪🏻TOTAL UPPER-BODY BARBELL WORKOUT💪🏻 - Packed gym? Not comfortable using lots of equipment? Prefer to stand in a corner? I got you girl!! - LIKE, SAVE, and TAG a friend!!👫 - 1️⃣ Bicep curls x 5 - 2️⃣ Upright dumbell rows x 5 - 3️⃣ Standing military press x 5 - 4️⃣ Tricep extensions x 5 - - Outfit: Top: @gymshark Energy Seamless Sports Bra (Sky Blue💙) Bottom: @kora.fitness Contour Leggings (Granite) - Supplements: @bpi_sports Best BCAAs Shredded (Snow Cone) 🖤HUGE Black Friday sale happening now, link in bio!🖤 - Song: Paper Planes (@miamatangi ) 🎵 - - #upperbody #barbell #planetfitness #gymsharkwomen #gymshark #kora #koraambassador #korafitness #bpistack #bpiambassador #bpi #bpisports #paperplanes #girlswhoworkout #girlswholift
Today I lifted a heavy back with moderate weight on legs. Today, Coach @motiv8nu2 has me super set a back workout with a leg workout & I actually really like that combination. Muscle confusion is important & for me, so is variety! These two muscle groups are my most favorite & make me feel most powerful 😈 #npcflorida #redcon1tieroperator #fitspo #fitchick #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #bikinigirl #bikinicompetitor #npc #npcbikini #npcathlete #npcbikinicompetitor #npcbikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #bootyworkout #hamstringworkout #gluteworkout #crunchfitness #crunchcountryside #crunchtv
Badass work out followed by spear throws and rope climbs. 1st Spartan race coming up in December. #doitwhereyoucan #nachos #slay #cantstopwontstop #bootygainz #girlswhoworkout #fitgirls #momswhoworkout #fitmoms #fitnessfun #spearthrow
My apologizes for my outbursts of laughs during these and the choppy filming - both are due to my dad being behind the cam 😂 but here’s a glimpse of my Bi & Tri workout from the other day!! + a smiiiidge of abs . 💫Zottman Curls | 3x10 [keep upper arms tight to your side] 💫Tricep Kickbacks | 3x12 [^^] 💫Preachers Curl w 5 sec negative | 3x8-10 [Make the eccentric phase of the mov’t (the lowering phase) last 5 seconds] 💫V Up & Overs | 3x30
Clearly, by the looks of it, I don’t think my dog appreciated a 3:45am wake up this morning. An early morning gym session before a long day of work and an exam tonight in class was completely necessary 👩🏻‍🏫🐶 . . . . #exhausted #roadtonursingschool #careergoals #fitnessjourney #girlswhoworkout #girlswholift #pnwgirl #girlswithgoals #musclesandmascara #strongwomen #washingtongirl #gstandardgirls #thisis30 #discipline #tiredaf #goals #fattofit #pnwliving #trusttheprocess #girlgettingfit #happyheart
I can’t make it this afternoon... I have a date with Gym. It’s probably going to be hot and sweaty and I probably won’t be able to walk tomorrow. 💪🏼
WEEK 7👊 let's do this! • MY BODY FEELS SO MUCH BETTER 🙌🙏 omg last week off with no exercise did wonders!! I feel so rested 🌟 • So far my journey to getting to where I was before I went travelling has been good, steady and I havent pushed myself to extremes to try and get fast results. I have listened to my body and mind, resting when it needed to. • Planning on hitting 80% of my 1RM next week (It's not planned for next week but just want to see where I'm at for max atm 🤔) • Veganism still doing wonders for keeping off some fluff 😬 Time to crank it up, it's beach season baby! ☀️🌴 (Really really really need to clean fluffy mirror)
Just remember everything she do is high end💎 #esteelauder
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