So this finisher was a good un! I’m a huge fan of super-setting upper body and I quite often use the assisted pull machine at the end of my workout as you can still get a good contraction even when you’re knackered! 😍💪 superset with some DB Y raises which really fire up my delts 😭🔥🔥🔥 tag a pal who loves a superset 😋
I samarbete med @swissclinic
✨ Detta hårserum ökar hårtillväxten för ett tjockare och friskare hår med hjälp av ett innovativt hårväxt-komplex och sina aktiva ingredienser som påverkar kommunikationen mellan cellerna i hårsäcken💁🏻 Håravfall från tvätt och borstning av håret minskar även med 40 procent✔️ Använd min kod "gabriellaapettersson20" för 20% på hela swissclinic.se♥️ #myswissclinic
Posing practice post workout
When you set goals you should also create an action plan. One way of taking action is to develop habits that’ll get you closer to your goal. -
My new habit is to practice posing 5 minutes after every workout. I remembered to practice posing BUT forgot the heels at home 🤦🏾♀️ Tomorrow is a new day to get it right!
Leave the toxic people behind and chase after your own happiness 🦋
Basking in the sunshine at a spa day in August - As I’ve grown older I’ve learnt to love the skin I’m in, be that leaner or slightly chubby.. this time my aim is to get fitter and healthier - thinking of the future #bikinibody #lifestooshort #spaday
Well, this is a #TransformationTuesday
for ya. Seven years apart and a whole lotta gains made - in and out of the gym.
It would take a series of books to document the craziness that took place between those 7 years, but when it comes down to it, we only made it this far cause we didn't give up.
Even when life gave us a thousand excuses to throw in the towel,
when we could have easily allowed ourselves to be comfortable with "just getting by",
when it literally seemed impossible for us to ever be successful and there didn't seem to be a light at the end of the damn tunnel,
We didn't fucking give up.
Not on us, not on our family, not on our careers, dreams, or ambitions. (And yes, I was pregnant in the left pic. And yes, I am also my husband's trainer. He looks good huh? lol.)
Finding creative ways to exit from parter stunts. As always it’s a pleasure with @reef.kitty
Let’s me know, I’m the comments, what else we should try!
The world doesn’t deserve to give you anything, but you deserve to give to the world 🌎🌍🌏
Having not set foot in a gym for over a month due to many reasons, I am happy to be back 🙌🏻. Even though my legs are shaking and I saw stars 🙃Everything has been topsy-turvy but with out the tougher times in life you’d never appreciate how amazing the good times are... Can always rely on my dad for good advice/wise words x
•se parlo al cielo io parlo con te• 🖤🌸
Tillbaka igen efter att varit sjuk i flera veckor 😎
Artık gerçeğin farkında herkes
Kimse doymuyor yerken
Hayat en sayko mektep
Yanacak kafan gençken
Olacaklar hep elzem
Depresyon ghettoya kısmet
Ve de kaygıya saplanmış herkes mi
Üstelik zorlayan yaşama sevincine el koyan denge
Ve umutların er geç ölür
Bir de bakarsın her şey sönük
Bu hayatın heyecanı meyecanı yok.