#girlswithmuscle

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✨Don’t be pushed around by the fears in your mind, be led by the dreams in your heart 💕 📷: @oaxaca_nyc #fitchicks #girlswithmuscle ##strongwomen #muscularwomen #workoutmotivation #girlswholift
The cliffhanger is tough just on its own!! But for @randicowper she needs a 20lb vest lol 😂 #Repost ・・・ 20lb vest on the cliffhanger and cannonballs 💪 is there a better way to spend Labor Day? 😍 I hope you all enjoyed your day and were able to do something you love. @theninjatube @theplaygroundmovement . . . . . #fun #fitness #blessed #strong #strongwomen #fitmom #fitchick #calisthenics #calisthenicsgirls #pullups #pulluporshutup #americanninjawarrior #barstarzz #ninja #ninjalife #ninjababe #ninjawarrior #anw #girlswithmuscle #cantstopwontstop #grip #goals #gainz
#Repost @rachelburnsfit (@get_repost ) ・・・ Make sure to come and check me and @heyymrsparker out doing some guest posing in a mock NPC show and come and see me and Angela, creator and disigner extraordinaire💎👙💖at the @icandycompetitionbikinis boothe during the day at the @queencitytn fit expo! So excited to be apart of this!!! #clarksvilletn #icandycompetitionbikinis #icandy #icandygirl #fitsporation #fitexpo #bikinibabe #npcbikinicompetitor #fitmom #fitfam #girlswithmuscle #girlswholift #fitnessaddict
🔪💙 TONE ABS WORKOUT 💙🔪 - swipe over 👉🏼 make sure to like ❤️ and save ✏️ - I swear anytime I workout at home I have an over abundance of help from the fur babies. Not complaining tho 😍🐶- - My Ab Guide is available on my website. Click the link in my bio ☺️ - WWW.LEECILIFTS.NET - - Wearing the NEW Coral Heart Booty from @tilyoucollapse (size small) Releasing 9/21 🤗 Save 10% off with discount • LEECI • ❤️ - - Pineapple 🍍 BCAAS from @1upnutrition in my shaker 😅 I’m always sipping on these during my workout for muscle recovery and hydration 💦😍 SAVE 30% this week when you apply code LEECILIFTS - - - #fitness #homeworkout #homefitness #absworkout #abs #coreworkout #core #eatclean #exercise #shredded #bodybuilding #girlswithmuscle #fitlife #noexcuses #weightlossjourney #toned #fitgirl #dogsofinstagram #workoutvideo #fitnessvideos #1upnutrition #tilyoucollapse #gymmotivation #squats
So this finisher was a good un! I’m a huge fan of super-setting upper body and I quite often use the assisted pull machine at the end of my workout as you can still get a good contraction even when you’re knackered! 😍💪 superset with some DB Y raises which really fire up my delts 😭🔥🔥🔥 tag a pal who loves a superset 😋
Benchpress night 💥🌟💥 2 weeks away from next Rep Max session and the shape feels great! 🙆💪 #gymnight #gymaddict #gymlifestyle #gymlife #stronglift #benchpress #squatstomorrow #girlswithmuscle #girlswholift #liftingweights#strongereveryday #strongbitch #gymstyle #2xu #mmsports
This was the other night and I’m soooo needing a workout as good as this one was🙌🏼 Son you ready for tonight!?! @havochabits 💪🏼💪🏼 I need my headphones so bad😫😂😂😂 . . #fitfam #fitness #fitjourney #weightlifting #lift #liftheavy #girlswholift #gym #jymarmystrong #gymtime #bodybuilding #girlswithmuscles #jymarmy #sober #soberissexy #soberlife #nevergiveup #girlswithmuscle #strongissexy #keepgoing #loveyourself #believeinyourself #beconfident #beconsistent #stayfocused #goals
I samarbete med @swissclinic ✨ Detta hårserum ökar hårtillväxten för ett tjockare och friskare hår med hjälp av ett innovativt hårväxt-komplex och sina aktiva ingredienser som påverkar kommunikationen mellan cellerna i hårsäcken💁🏻 Håravfall från tvätt och borstning av håret minskar även med 40 procent✔️ Använd min kod "gabriellaapettersson20" för 20% på hela swissclinic.se♥️ #myswissclinic
Posing practice post workout - When you set goals you should also create an action plan. One way of taking action is to develop habits that’ll get you closer to your goal. - My new habit is to practice posing 5 minutes after every workout. I remembered to practice posing BUT forgot the heels at home 🤦🏾‍♀️ Tomorrow is a new day to get it right!
Le nouveau PR à 105kg qui fait plaisir 👊🏻🤙🏻après 100 burpees & 45kg au clean and jerk 🏋🏼‍♀️ donc ce soir c’est happy mood 🤗 #crossfit #crossfitgirls #pr #crossfitlove #crossfitlife #wod #workout #workout #tuesday #afterwork #sport #sportaddict #crossfitters #lyon #lyonnaise #lifting #lift #crossfitfamily #girlswithmuscle #deadlift #cleanandjerk #burpees #goodtimes #goodmoments #goodmood #proud
@squeezmeskinny1 has all the waistrainers that you are looking fir and yessssss ladies they do work! That’s why I use them every single day! Get yours today and use my code NATALIA10 for extra discount at checkout 📦 —————————————————————————— #athlete #fit #fitfam #fitspo #fitness #exercise #model #hourglass #loseinches #curves #sexy #latina #fitnessgirl #fitnessmodel #fitnessmotivation #inspiration #instafit #hardbody #musclegirls #girlswithmuscle #girlswholift #followme #follow #picoftheday #photooftheday #waisttrainer #waisttrainerresults
Transformation Tuesday 😂😂😂 left was from like 2012. So crazy how much has changed @teamfflex #girlswithmuscle #girlswholift #transformationtuesday #liftheavy #eatcarbs #booty
. Lo que haces todos los días impacta más en tu vida que lo que realizas "de vez en cuando". . #Constancia #disciplina es lo que marca la diferencia 💪💪. . HAMBURGUESA CON MERMELADA Y QUESO. . . - pan de hamburguesa de espelta, podéis verlo en la siguiente foto, lo compré ayer en el herbolario y 👌👌👌. . - cebolla y pimiento rojo caramelizado en salsa de soja @servivita0.0 . . _ hamburguesa de potro @fitness_burger_line . . - queso untable @eatlean_es @eatlean con mermelada de fresa @herospain (combinación espectacular verdad @amartinn93 ❤️). . - patatas al @lekuees con @pimentonvegacaceres y orégano. . Después del entreno de espalda con esto recuperamos bien 💪💪. Vosotros habéis entrenado hoy??. . Ya sabéis que el queso, la salsa y las hamburguesas las podéis adquirir en @fitstore_es . . . #recetasapra #healthyrecipes #healthylifestyle #eatclean #foodlover #foodporn #fitnessmotivation #fitnessfood #fitcooking #fitnesaddict #bodybuildingmotivation #bodyinprogress #absaremadeinthekichen #girlswithmuscle #strongnotskinny #foodstyling #goodvibes #healthier #vidafit #instadaily #eatlover #fitfam #recoveryfood #postworkout #quesoyembajador #quesoproteínico #fitfoddie #instafoodie
Little from todays shoulder session💪🏼 Fav delts exercise atm.🖤 Time to get back on track! ▪️Seated lateral raises into front raises 4x10-12 _____ I have one goal atm! Get my old shape back!!! 🙌🏼Also School is taking alot of my time these days📖 First exam is coming up this weekend! Wish me luck🤞🏼Have the Best Night Guys!!🤗 . . . . #fitspo #shoulderworkout #fitness #motivation #fitgirl #girlswithmuscle #gymgirl #girlswholift #inspiration #workouts #shoulders #fitfam #lateralraises #frontraises #backontrack
Things you didn’t know about me: I am obsessed with tattoos and piercings. I have 5 tattoos and 8 piercings. Having art on my body is an expression of who I am. There’s also a beautiful pain factor that goes along with piercings and tattoos. It’s quite the endorphin rush . . #inkedgirls #fitnessfreaks #girlswholift #girlswithmuscle #motivation #exercise #inspiration #curves #training #thisis40 #muscles #bodybuilding #beautiful #strongwomen #confident #fitchick #fitnessmotivation #hot #fitlife #strongbody #sexy #babes #fitnessmodel #latina #colombiana #smilefordays #inkedgirls #fitgirls #smile #latinas
Three and a half years ago I struggled to do my FIRST rings dips. I remember the first day I even tried to stabilize myself on the rings. Today called for weight vest strict ring dips. It amazes me seeing how far I’ve come, and yet somehow, how awkward I’ve stayed too. 😂 || #babyAnnette #progress #throwback #ringdips #weightvest #girlswithmuscle #crossfit #gymnastics #stayawkward #lookhowfaryouvecome #thirtyandthriving #likeagirl #crossfitchicks
[ D I N E R ] . Après l'effort... Le réconfort 😊 Miam 🤤 J'aime trop la bouffe 😍 Après un week-end un peu gros gros entre le mariage des copains et le mc do de la flemme... On reprend une semaine clean 😊 . Repas de ce soir ➡ Steak haché 5% 🥩 ➡ Poêlé de légumes courgettes/champignon/oignon, avec une pointe de crème soja ➡ Petit morceau de pain 🥖 et beurre de cacahuètes 🥜 pour les bons lipides et un peu de gourmandise quand même 😇 . Bonne soirée 🌞 #photo #picture #food #nourriture #diet #eatclean #motivation #determination #week #newweek #french #frenchgirl #frenchie #girlswithmuscle #muscles #muscu #musculation #girls #train #training #aero #cardio #sport #fit #fitfood #healthy #lifestyle #loosefat #Fitgirl #befit
How do you get abs?⁣ ⁣ One of the most common questions I get asked as a PT is how to get abs. People will inform me of all the ab training they do, but go on to say how they haven’t seen any progress. The real question is what are you eating? ⁣ ⁣ To be able to have a flat stomach and see your abs your body fat has to be low, and your diet has to be on point! It doesn’t matter how many crunches you do, or how long you can hold a plank, if your diet is bad then your stomach is always going to hold onto that belly fat. ⁣ ⁣ Of course naturally the more you train abs the stronger your core will become (which is important) and the bigger the ab muscles will be, but unless you are one of the lucky people with a crazy metabolism you will not see the abs you have built until you sort out your diet. ⁣ ⁣ ⁣ So think priorities!!! Focus more on meal prep and less on sit ups. Remember ABS ARE MADE IN THE KITCHEN! ⁣ ⁣ #abs #shredded #lean #diet #ripped #gains #ripped #eatclean #absworkout #girlswithabs #girlswithmuscle #girlsthatlift #bikinicompetitor #personaltrainer #bodybuilding #transformationtuesday #batman #definition #core #bikinicompetitor #bikinigirl #nutrition #healthy #powerlifting #gym #gymmotivation #fit #fitness #fitnessmotivation
. More love for our awesome customers, thanks to @k_marie92 for her support and this shot repping the floral bomber ‘Killed by Death’. . Just a few pieces of these floral numbers left in sizes Small & Medium and not to be repeated, so once they’re gone they’re gone, if you like it don’t sleep on it and miss out. . @family_of_the_dead shop link in bio. . #tattootuesday #girlswithpiercings #girlswithmuscle #girlswithtattoos #girlswithink #tattoo #tattoomodel #alternative #kawaii #death #killedbydeath #motorhead #altmodel #altmodels #gothic #gothicstyle #pastelgoth #cvlt #ootd #motd #mua #pastelgrunge #girlswholift #pastel #girlswhoworkout #fitgirls #alternativemodel #skulls
Looking for a remedy when you aren’t feeling social and just need some “me” time? Throw a baseball cap on and some headphones in and hit the gym. Zero distractions, an exceptional physical outlet and better times await! ♥️ . . . #fitgal #tuesdaymotivation #compprep #ufe #teamstarr #girlswholift #girlswithmuscle #strongnotskinny #progressnotperfection #nodistractions #justdoit #strengthandconditioning #eatcleantraindirty #gymislife #gymaddict #fitnessaddict #bikinicompetitor #fitnessmodel
A little clip from today’s lower body workout with the sweetest gym buddy ever @kimbermags ❤️ 23 weeks pregnant and still getting the workouts in when I can, baby gains!!! 👶🏻💪🏼 _______________________________________________________ #happyhumpday #2ndtrimester #23weeks # #pregnancyworkoutbestfriend #gains #thegrind #workout #girlswholift #girlswithmuscle #motivation #fitfam #fitness #theshowcasepage #ukbff #determination #bikinicompetitor #bikini #compprep #gymwear #leggings #gym #macros #macrotracking #iifym #blog #fitnessblogger #baby #babylove #babybump
Positive vibes - positive mind - positive life 💜 #goodvibesonly #bodypositive #positivevibes
That one time in Prague..💁🏼‍♀️ when racing on the paddle board seemed to be a good idea 🤷🏼‍♀️and the elderly man behind me was winning and I caught a cramp in my foot 🤦🏼‍♀️and fell in the water and lost my favorite pair of sunglasses🙇🏼‍♀️... good times. 🧜🏼‍♀️ Yes, I did lose.🥉Yes, I almost had hypothermia.🧣Yes, the elderly man sitting on the paddle board won. 🏄🏼‍♀️🧓🏽 #competition #loser #gains #goals #prague #europe #girlswithmuscle #healthylifestyle #girlswholift #inspiration #fitfam #fitspo #storytime #boom #paddleboarding #workout #gymrat #fun #love #passion #healthy #gymmotivation #stronger #squat #muscle #active #fitmom #fitnessgirl #instagood
#TrainingPartnerTuesday with Christella and Keleigh! 💪🏼😃👍🏼💯 | Follow them @christellavillatoro @keleighsaraee
@evinadelpizzo killing her quick workout to start her day!
Making use of my dining room space and chairs for tonights work out. Note to self get chairs that dont move away from you 😂 Restraints, weights and trying to mix it up abit from home for a solid, sweaty work out tonight 😴 I’m excited to have signed back up to the gym. I need the motivation, equipment and down time! First session next week with a new gym buddy! 🏋🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️ . . . . #Exercise #Fitness #MentalHealth #PositiveVibes #HomeWorkOut #WeightLifting #WeightGain #BodyBuilding #BodyPositive #SelfCare #StrongNotSkinny #FitnessJourney #Muscle #Protein #Gains #GirlsWithMuscle #GirlsWithTattoos #EatClean #HealthyLiving #StrongWomen #Empowerment #Model #Abs #Deadlift #Squats #LoveYourBody #BeYourself #Dipset #Hiit #TransformationTuesday
Did some camping up near Alpine, AZ this last week. Getting outside and away from everything is one of the ways I can always find some peace. No phones for 3 days was a blessing!!! #alpineaz #girlswholift #girlswithmuscle #camping #firefighter #probationaryfirefighter #femalefirefighter #getoutside
Leave the toxic people behind and chase after your own happiness 🦋
Basking in the sunshine at a spa day in August - As I’ve grown older I’ve learnt to love the skin I’m in, be that leaner or slightly chubby.. this time my aim is to get fitter and healthier - thinking of the future #bikinibody #lifestooshort #spaday
Humble enough to know, I’m not better than anybody and wise enough to know, that I’m different from the rest 😌💯 ——————————————————— #me #fitgirl #playful #strong #dedication #fitmom #fitmomsofig #gymlife #fitfam #girl #progress #transformation #body #active #shape #girlswithmuscle
#Repost @krazykrisp (@get_repost ) ・・・ I tell my clients when they get frustrated with the scale to not let that gauge your progress. It will go up, it will go down or even stay the same. The best thing to do is to look at where you started and how far youve come. Back in 2007, i was 200-210 and stayed there for a few years. I got to 212 before i got pregnant so I nearly lost it when i stepped on the scale before my first show and was 128. The last time i weighed that was MAYBE junior high. Since my show i am no where near 128 and it screws with my mind but at the same time, i love the amount of muscle i have put on. #transformationtuesday isnt always about all the weight you have lost, but how you have transformed throughout your journey. #weightlossjourney #weightloss #fitness #fit #fitjourney #fitnessjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #momswithmuscle #momswhosquat #womenwithmuscle #womenwholift #womenwhotrain #womenwhoworkout #girlswithmuscle #girlswhotrain #roadtofigure #lifestyle #trainer #goals #teamtytin #tytinfitness #transform #transformation #myjourney #gains
Post Malone kinda mood
@lionstrengthfitking brought the fury today! Delts and bi's are all pumped and the veins are bulging 💪🏽😆 #lionstrengthfit #teamtntnutrition
Comfy school outfit inspo. If you were anything like me dressing for college. You dress for style BUT still comfy 😂😌😌😌😌😌😌😌😌😌😌😌😌 Joggers: @cottonon || Top: @hm || Kicks: @nike || Hat: @disneyland || Backpack: @stevemadden • • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #ootd #gymjunkie #fashion #gym #gymflow #fashionblogger #workout #1upnutrition #gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
Dessert week on bake off so I thought it would be rude not to partake! I found a cake shop that I wanted to investigate so went and low and behold - THEY HAD A RAINBOW CAKE. So I got a slice - the picture doesn’t do it justice - IT IS HUGE. There is a gorgeous flower on top too! I also got a cupcake to try out - I had to cover all bases😅Sooo I got a lotus biscoff one!😍It got slightly battered on the train home but I’m sure it’ll taste just as good!! Finally I got given these timbits at freshers fair because Tim hortons had a stall there!!! I’ve never had it before so I was excited when I saw it! They gave me a free French vanilla hot steamed drink too which was delicious - so these are mini doughnuts! Very excited to tuck in to this - been on my feet running around everywhere all day - my feet hurt, my back hurts - so I’m sitting comfortably watching bake off in my pjs - perfect Tuesday night! —————————————— #foodiegram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #healthy #edsoldier #strongnotskinny #realrecovery #fitfam #eatfamous #embracethesquish #bodypositive #balancedintake #iifym #foodgasm #girlswholift #recovery #carbsafterdark #ukfitfam #girlswithmuscle #foodlover #weightgain #balancednotclean #dessertporn #girlgains #instayum #eatingfortheinsta #foodiegram #edrecovery
Well, this is a #TransformationTuesday for ya. Seven years apart and a whole lotta gains made - in and out of the gym. It would take a series of books to document the craziness that took place between those 7 years, but when it comes down to it, we only made it this far cause we didn't give up. Even when life gave us a thousand excuses to throw in the towel, when we could have easily allowed ourselves to be comfortable with "just getting by", when it literally seemed impossible for us to ever be successful and there didn't seem to be a light at the end of the damn tunnel, We didn't fucking give up. Not on us, not on our family, not on our careers, dreams, or ambitions. (And yes, I was pregnant in the left pic. And yes, I am also my husband's trainer. He looks good huh? lol.)
Pink love 💕
Passion is energy. Feel the power that comes from focusing on what excites you. (Pasión es energía! sentí el poder que proviene de enfocarte en lo que te emociona.) Noe Tempio sesión piernas. 160 kg en prensa y su motivación es inmensa, no hay límites para los que ponen el corazón en lo q hacen. #fitnesslifestyle #fit #fitness #bodybuilding #bodyhealth #bodybuilding #training #gym #workhard #workout #success #progress #physique #aesthetics #eathealthy #eatclean #inspired #motivation #girlwholift #girlswithmuscle #entrenamiento #girlpower
Finding creative ways to exit from parter stunts. As always it’s a pleasure with @reef.kitty Let’s me know, I’m the comments, what else we should try!
You've got to record your workout when you go to a new gym right? 💪🏼 Hurricane Florence damaged my home gym so I'm pretty much gym hopping right now. 😭 Being stuck inside all weekend and doing nothing but laying around really messed me up (only pulled my 225 deadlift once) but I'm ready to get back on schedule. Also got to play around with the hex bar which was fun. 🤗 ---------------------------------------------------------------------------------- #gym #gymlife #bodybuilding #fitness #fitgoals #fitfam #fitnessgirl #fitnessaddict #workoutmotivation #fitnessmotivation #gains #girlsthatlift #girlswithmuscle #gymgirl #girlgains #fitchick
The world doesn’t deserve to give you anything, but you deserve to give to the world 🌎🌍🌏 #hairtiejewelry
Having not set foot in a gym for over a month due to many reasons, I am happy to be back 🙌🏻. Even though my legs are shaking and I saw stars 🙃Everything has been topsy-turvy but with out the tougher times in life you’d never appreciate how amazing the good times are... Can always rely on my dad for good advice/wise words x
•se parlo al cielo io parlo con te• 🖤🌸
Il mondo è pieno di hater e già lo sai Sorridi in foto così li confonderai Nessuno crede veramente in ciò che fai Spero che Dio mi tenga lontano dai guai 😏 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Tillbaka igen efter att varit sjuk i flera veckor 😎
Inspirational quote of the day: “You only truly fail when you stop trying.” Just because something you want in life isn’t happening right now, doesn’t mean it won’t happen. Keep working at it💪🏽 #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
2015
Artık gerçeğin farkında herkes Kimse doymuyor yerken Hayat en sayko mektep Yanacak kafan gençken Olacaklar hep elzem Depresyon ghettoya kısmet Ve de kaygıya saplanmış herkes mi Üstelik zorlayan yaşama sevincine el koyan denge Ve umutların er geç ölür Bir de bakarsın her şey sönük Bu hayatın heyecanı meyecanı yok. 🔙
GM ♠️
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