#girlswithmuscle

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Planen var ett bröst pass idag men var riktigt taggad på ben, så fick bli ben💁🏼 Dagens pass: Liggande benpress: 1x10 300kg 1x10 340kg 1x10 350kg 3x6-7 360kg Smala liggande benpress: 5x10 300kg SS Benspark: 5x10 reps Smala boxböj i Smith: 4x6 excentriska med 5 sek paus 50kg + 1 dropset x 10reps 3 drop Sissy squat: 3x10 reps med vikt + 10 reps utan vikt Benspark: 5 reps med 5 sek paus, sedan direkt 5 vanliga reps, sedan 5 excentriska reps x 4 #proteinbolaget #gaamnutrition #fromsicknesstofitness #nordicwellnessalmedal #fitness #girlswithmuscle #bodybuilding #fitnessmotivation #gymmotivation #health #minresaräknas #anorexiarecovered
The best way to start a new week: at peace and on fire. 🌲
Meal prep going down on a Sunday. 🥗🍳🍝This week is baked lemon and garlic salmon and chicken meatballs, both with asparagus. Also made a gigantic pan of eggs with sausage and onion for breakfast. Bring on the week! #mealprep #eatsmarter #keto #meat #fitness #girlswithmuscle #girlswholift
My pre-workout snack this week is this tuna salad, made with cottage cheese instead of mayonnaise. It turned out really creamy and so good with the quinoa bread I get at the farmers market.😍 • For the recipe👇🏻 www.laurakseibel.wordpress.com
Good evening! Monday new week new program! This week was my last week of 80dayobsession workout. So this is my bodygoal😍😍😍 I will do running combined to another program.I'm hesitating for the moment between bodybeast again or doing hammerandchisel again or a second round of @80dayobsession What is your advice? Stay tuned😉 Good night lovelies Bonsoir! Lundi nouvelle semaine, nouveau programme! Cette semaine etant la derniere du programme 80 day obsession. Ceci etant mon objectif. Je ferai de la courseapied combinée avec un autre programme. J hesite pour l instant entre refaire @bodybeast ou refaire @hammerandchisel ou refaire @80dayobsession Qu'en pensez vous? A suivre😊 Bonne nuit mes chers. #strong #strongisthenewsexy #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #love #healthy #bikini #girlswithmuscle #muscles #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #perfect #summer #shape #shaunt #80dayobsession #bodybeast #hammerandchisel #smoothie #obsessed
Petite sortie Run&Bike sur les bords de Seine ☺️ Nous prenons nos marques, et l'emménagement avance bien! Demain inscription à la salle de muscu 💪🏻 . #gains #fitfam #nopainnogain #musculation #fitnessAddict #fitfrenchies #instafit #cardio #diet #noexcuses #fitmom #girlswithmuscle #fit #fitgirl #gymlife #sport #instagood #motivation #crossgend #runandbike #sportadeux #bordsdeseine
På bilden till vänster, har vi mig för 3 år sedan. Kardio var min grej och att lyfta tunga vikter var inte riktigt min grej och nästan skrämmande. Jag var mer noga med vad jag åt och åt inte ens frukt pga fruktsockret, men jag va oerhört lycklig och nöjd för jag lyckats gå ner så mycket i vikt. Bilden till höger, har vi mig idag. Älskar att lyfta tunga vikter och kardio e min största fiende😂 Jag äter allt som kommer i min väg när tillfälle ges 🍕🍣🍔 Idag, några kilon tyngre och betydligt mer mätt, även idag är jag riktigt lycklig och nöjd över vad jag lyckats med när det kommer till min träning. Fast träning och mat gått segare än någonsin dem senaste veckorna klappar jag mig själv på axeln för dem kilon och centimeter som försvunnit dem senaste veckorna. Men mycket av motivationen som finns är tack vare alla fina ord man får på gymmet 👏🏽 ser framemot att se vart man kan komma 💪🏽 . . . . . #training #träning #trainlikeagirl #trainlikeaboss #trainlikeabeast #trainlikeabeastlooklikeabeauty #fitness #motivation #inspiration #weightloss #bodybuilding #bootybuilding #girlswholift #girlswhotrain #girlswithmuscle #transformation #storochstark #iw24gbg
Follow @beachbody0 for more 📸 @mari_nobrega_
Stepped up my game & hit a workout this Sunday afternoon. 💪🏼💪🏼💪🏼 Legs: - 5x15 back squats (5 straight through, 5 w/ 2 second pause, 5 straight through *each set) - 5x25 Kick backs each leg -3x20 adductors *************************** #legs #muscleup #legday #girlswholift #girlsthatlift #girlswithmuscle #gymgains #gains #staymotivated #muscle #fitness #motivation #fitmom #stayfit #stayhealthy #advocare #quads #gymmotivation #gymlife
I freaking love seeing familiar names in my application list! I had the great fortune to meet badass Elena several years ago in Portland and work with her on her friggin baller hoop (Claude, I think?). Getting the chance to work with people after years of development makes me very squishy indeed. Can't wait to start in September woman! . Cycle 8 starts NEXT WEEK and applications close TOMORROW. I have room for One. More. Soul. . If you'd like to board the ferry, click on the link in my bio, and tell me your wishes; and we'll see what can be done about getting them out of the ether and into your hands like a cosmic buffet. . I've had too much coffee. . Nah. Cosmic buffet it is. . #professionaldevelopment #madamerex #audacityworks #icametotellthetruth #aerialist #aerialnation #artistsatwork #aerialistsofig #notyoga #yogawouldhelpthough #nopuking #circuseverydamnday #circusonceortwiceaweek #artist #circusaroundtheworld #aerialart #circusinternational #strongwomen #girlswithmuscle #magic #performingarts #aerialarts #circusfitness
Some good tips ✅💪🏽 #TRAINNOLIMITS repost @carolinetusiuk ・・・ How to ease back into training after taking a break: 1. Spend a few minutes stretching and doing activation exercises 2. Take it slow, using light weight and ease back into your form (keep in mind, you’ll need more time to warm up) 3. Keep intensity low and gradually increase it every couple of workouts to ensure you are not getting overly sore 4. Be reasonable with your training schedule. If you’ve taken a long break from the gym, don’t start back full speed 7 times a week. 3 times a week would be more reasonable, and slowly increase depending on how your body is adjusting 5. Focus on your recovery to allow optimal progression. Rest is a critical, listen to your body and be patient How do you ease back into training after taking a break? Song: John Newman - Love Me Again (Kove Remix) #squats #squatsfordays
🏃🏾‍♀️let’s get it!
Rest day smiles😊🥓🍳
Você já conhece nosso Studio de Pilates?? Não 😱 Corre, vai lá nos fazer uma visita e fique por dentro dos melhores serviços em saúde!! Promovemos o bem estar. Estou te esperando! #healthy #healthylife #lowcarb #happiness #control #saude #exercise #wellness #girlswithmuscle #lifestyle #choices #motivation #estilodevida #inspiration #everyday #training #yoga #crossfit #momento30 #pilateiros #alongamento #flexibility #contrologia #contrology #josephpilates #pilatesinstructor #pilatesequilibrium
Guys🙈Only 6 hours left to become a finalist 🙈😭💕🌱💪🏽⠀⠀ I’m still in the running to become the new @mshealthandfitness ⠀⠀ 2018 and win the cover of @muscleandfitnesshers ⠀⠀ Thank you so much for all the amazing love and support. 😘⠀ - ⠀ Have you voted today? 📸 @morgancarrphotography
#motivationmonday . I have a long drive this morning, a big day ahead and a flight home tonight. Option one: Skip the gym and wake up normal time 6am. Option two: Get up at 4:30am, still get it done. What do you reckon I chose? Happy Monday fam 💪 #ASN #asnfuelled #icn #strongwomen #bulk #bulking #fitnessmotivation #girlswithmuscle #girlswholift #fitnessmodel #sportsmodel #reversedieting #strongnotskinny #muscles #iifymgirls #naturalbodybuilding #bodybuilder #transformation #fitness #fitfam #fitspo #earlymorning #physique #realtalk #bodybuilding #brisbane #progress
~ awesome shoulder sess today! 🙌🏼😄 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bikinifitness #fitness #teamròdika #rodikawomenfitness #onseason #workoutempire #gymselfie #powerwoman
Banging session tonight 🔥 vid 1 - 165kg fail but you know what, I’m not upset because I’m pleased with the control on the descent into full depth in the toughest wraps I’ve ever used. Until 2 weeks ago I’d never had any more than 20kg less than that on my back even. The weight will come soon I don’t doubt it 😈 vid 2 - 155kg this was the PB I got last week and it was much speedier. I’m coming. 😏 thanks @coach_wodyn @strengthpredator @missaaf_ @albinolifting and @cindanaomi TEAM.
Diva -Champion- Women’s Figure model working them wheels 🤨🏋🏼‍♀️ . @fine2fit .. ... .... ..... ... .. . #bodybuilding #npc #npcfigure #npcbikini #fitspo #fitfam #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #beautiful #fitnesslifestyle*i do not own rights to this music* 🥇Women’s Figure 😊 @fine2fit
Dead center. Consistency, drive, determination, & trusting the process wins every time. Congratulations @aprilhepp for a job well done and a much deserved TOP 3 win in two of her NPC Bikini classes. We are proud of you: keep grinding.💯 Let’s keep collecting hardware! Next stop Europa! #npcbikini #fitfam #momsofinstagram #fitnessmodel #teamtailored #tailoredphysiques #getfitted #fitnessaddict #fitnessjourney #fitnessmotivation #fitspo #fitfam #girlswholift #girlswithmuscle #girlsthatlift #muscles #glutes #gymshark #winning #loyalty #team #coaching #musclecontest #bodybuilding #bikinigirl #onlinecoaching
I goat your back 🐐🧘‍♀️ #GoatYoga
Long time no basic mirror selfies, so here we go #queenT 👸🏼😂🤳🏼😛 still shakin from leg day today ayeee leg day best day, ya feel me? 🎉🤟🏽💀😅(also peep @austrian_bjj_nici in the background haha 😂😂) #sundayfunday #gains . . . . . . . #nomakeup #nomakeupselfie #gym #gymfreak #gymrat #gymlife #legday #gohard #noexcuses #beastin #beastmode #girlswholift #girlswithmuscle #girlswhosquat #cutebootylounge #fitnessfreak #fitnessaddict #fitnessgirl #dedication #determination #gainz
A 30 minute hike down does not mean 30 minute hike up! Got an amazing full body workout hiking to the #bluestreak swimming hole, in #calverascounty . Spent the day swimming and then had a rough hour long hike back up. Earned my sleep and woke up sore as hell! I love Cali 🐻🤙 #weightloss #fitness #fit #fitnessmotivation #fitnessinspiration #transformation #transformyourbody #fitnessinspo #fitgirls #fitnessjourney #weightlosstransformation #weightlossjourney #kristithefitnessnewb #gymflow #gym #gymrat #girlswithmuscle #getmotivated #motivation #caliliving #norcal #bluestreak #swimminghole #summertimeandthelivingseasy #explorecalifornia #hike #nogymnoproblem
Love this pic? tell us👇 Follow 👉 @fitchicks.craze Follow 👉 @fitchicks.craze Credits @bossgirlsofficial --- Grab FREE items from us! Only pay shipping! Go to the webpage in our bio now!
Just my hüge salad bowl and I reminding you to be kind to yourself today. Kind in the words you say to yourself, kind in how you treat your body 🌈🌱 (best believe I ate a cookie post salad tho cuz #balance ) If you’re just feeling off today for whatever reason, it’s okay. I find that on the occasion when I’m alone in silence I can get in this funk mood. I’m also finding that it’s so important to not push your negative feelings away by distracting yourself constantly. But instead figure out how to find peace with everything you’re feeling in this very moment. For me today this meant taking a mini nap, meditating and giving all my concerns to God. Take a few deep breaths. Do whatever you need to do to find peace with yourself right now. if you’re not sure how to do that- keep an open mind in trying new things that could work for you. your mental well-being >>> ✨ 4ever doe
Ok so I have eaten basically my whole family today and barely moved, but yanno sometimes you’ve jus gotta relax because life is tooo short to eat healthy every god damn day 💃🏻 *i am sorry for my extra reflective sports bra lol*
We hear a lot of " hustle " " work hard play hard " " team no rest day " !! - - - I do believe in working hard for what you want , however I don't believe in " always being busy " like it's so common in our society! - - I also believe in " Inspired ACTION " In being patient and not rushing into the first thing that comes your way, to take your time and to rest when you need to instead of always being on the go doing one thing after the other never giving yourself the time to self reflect or sit in silence with your thoughts ! And yes you can do " too much " even in working out but it really depends on each person, you have to check in with yourself and see if the things you're doing right now are still leading you towards the path you want and are still helping you achieve the goals you want or not ! - - If what you were doing was working but no longer does then it's time to make some changes so that you can still keep a certain balance in your life! - - - -Happy Sunday ❤😙 - - - #girlswholift #girlswithmuscle #healthjourney #fitnessjourney #health #fitness #fitlife #fitfam #universalenergy #bodybuilding #mindset #meditation #fitmindset #freespirit #mindfulness #dream #dreamer #achiever #happylife #positivevibes #losefat #buildmuscle #fatloss #weightloss #loseweight #flexibledieting
Swole Sunday 😂💪🏼 Great shoulder lift today. Had to document the shirt #DoItForTheGram . . . . . . #shoulderday #bodybuilding #gains #girlswithmuscle #fitness #lift #fitnessmodel #iwish #ilovelifting #gainsfordays #bouldershoulders
Wir haben einen ganz entspannten Sonntag verlebt. Wir haben ausgeschlafen, uns im Schwimmbad beim planschen etwas abgekühlt und wir haben uns bei @goldenwafflesiegen eine leckere Waffel gegönnt 🤤 #sunday #fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #gymlife #gymfreak #gymlove #gymtime #gymlover #bodybuilding #gymmotivation #train #progress #muscle #girlswithmuscle #health #fitnessmodel #fitnessaddict #training #photooftheday #squats #healthy #bootyfordays
Feels GOOD to have a job that you don’t need a vacation from 🙌🏼⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I was able to chat with women about their health goals, check in with my bootcamp ladies, my team, and still be FULLY PRESENT with my family while we were up north this week 💕⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I actually enjoy what I do, so I never feel like I have to escape from work! and I can take my work anywhere 👌🏼 But I also was able to unplug + not worry about taking a pay cut or using “vacation” time. I make my own vacation time 😂👏🏼⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I’m opening TEN spots for my new coach mentorship in August! It doesn’t matter what your schedule looks like - if you’ve ever considered learning more about what I do as a health coach, how I help people, how I make an income, how I’ve met my BEST friends, and more 👇🏼⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Request access to my OPEN HOUSE group (link in my bio) where we’ll be covering all the above this week! Or shoot me a message ASAP! 😘⁣⁣⁣⁣
Living my best life with the best❤️
#Repost @brijanine with @get_repost Working on proper form & New exercises to sculpt these shoulders 😜🔥 This morning @wiestbodies definitely put me to work! Learn & Grow 💪🏼🖤 Happy Sunday Everyone! I hope everyone had an awesome Weekend
It’s finally finished! A kickstart to getting your booty (literally) in better shape! If you are looking for tighter, firmer glutes, this guide is a great way to start! This program is an at home program, so you need ZERO equipment. There are tips on how to add more resistance and challenge if you are more advanced. Having a plan will always lead you to better results, what better way to start your week?
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My little sunshine ☀️
„Whoever said money can't buy happiness simply didn't know where to go shopping.“ - Bo Derek 🤷🏻‍♀️💃🏻👠👗 [Werbung] . . Macht euch einen schönen Tag♥️ Für mich geht’s jetzt zum Sport 👏🏻 #legday 🤓 . . . #jaybeproduction #shopping #aesthetic #fitness #fitchick #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #fitnessmodel #amazing #blogger #bestoftheday #instamood #outfitoftheday #influencer #instastyle #lifestyleblog #dress #fitnessblogger #sportmotivation
Naaa ihr! Heut ist ein toller Tag😍Die Sonne scheint und ich hab einfach gute Laune🤓 Eigentlich wollte ich heute Cardio machen, aber mal sehen🤷🏻‍♀️ Manchmal muss man sich auch mal was anderes gönnen find ich! Deshalb gehe ich später noch etwas trinken 🙈 Also schauen wir mal, ob ich es danach noch schaffe ! Bis dahin heißt es mal wieder holaaaa bachelorarbeit ☹️🙄😂 Was steht bei euch so auf dem Plan? Genießt den Tag ♥️♥️🌞[Werbung] . . . #jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #usa #instalike #booty 🍑 #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Moin ☺️ Ich hoffe ihr habt einen guten Start in den Tag 😇 Für mich geht’s jetzt an die Bachelorarbeit🤓 Aber dafür wird heut Abend grandios, denn ich gehe mit ehemaligen Kollegen aus 🎉🎉 Das wird sicher lustig !! Was habt ihr so geplant ? Gibt’s was Feines ? Macht es euch auf jeden Fall schön ♥️♥️[Werbung] . . . #jaybeproduction #summer #girlswithmuscle #hairgoals #motivation #hairstyle #hamburg #münchen #cool #berlin #brunette #achieveyourgoals #köln #girlswholift #dortmund #düsseldorf #newyork #miami #l4l #braunschweig #instafollow #paris #london #f4f #madrid #aesthetics #fitchick #sun #sunburn #blogger
Huhu ihr Lieben❤️ Der kleine Freitag ist da 🎉🎉Morgen ist endlich Wochenende!! Bei mir ist zwar alles terminlich zugepackt, aber was soll’s! Hauptsache keine Langeweile! Was treibt ihr so ? Habt einen tollen Tag!! ☀️☀️[Werbung] . . . #jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #usa #instalike #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
„Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” 🌪⛈ - Vivian Greene . . Ich wünsch euch einen tollen Tag♥️ Vergesst nicht zu tanzen ☀️!! . . . #jaybeproduction #abs #aesthetic #fitness #fitchick #love #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #swag #amazing #blogger #bestoftheday #instamood #outfitoftheday #influencer #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
„You cannot protect yourself from sadness without protecting yourself from happiness.“ - Jonathan Safran Foer 🌸💫 . . Hey🙆🏻‍♀️ Ich hoffe ihr habt bisher einen guten Tag ✔️ Heut wollt ich mal mit euch über Risiken sprechen. Ich denke, dass man nur glücklich sein kann, wenn man Risiken eingeht. Ob in der Freundschaft, in der Familie, in der Liebe, im Beruf oder auch im Hobby. 💓 Gehst du kein Risiko ein, besteht die Möglichkeit, dass du dich immer fragst : Was wäre gewesen wenn..? 🧐 Ich möchte mich das nicht fragen. Dann gehe ich lieber das Risiko ein loszulassen von dem was mich runterzieht, oder zuzugreifen auch wenn ich mich vor etwas fürchte.😯 Das leben ist zu kurz. Was meint ihr dazu ? 🌸💓 Genießt den Tag!! . . . #jaybeproduction #abs #aesthetic #fitness #fitchick #love #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #swag #amazing #blogger #bestoftheday #instamood #likeforlike #quoteoftheday #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
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