#girlwashyourface

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Girl Wash Your Face... seriously one of the best books ever! If you haven’t gotten your own copy to read I highly recommend it to all!🖤 #girlwashyourface #last90days #mustread #loveit
Day One or One Day? That decision is totally, 100% up to YOU! Did you use today to start something new? Something little scary, a little out of character? Something that is going to provide BIG changes? Or did you just continue to dream about "that day?" You know THAT DAY! That one that is coming. The day you decide to change some unhealthy habits. The day you begin that workout program, go for that job you want, or cut out toxic people. How many more days, weeks, months need to pass while you continue to dream about "that day?" Today for me was DAY 1. A new week, a new program, the first day to start it off right! I hope you muster up the courage and go after whatever it is you want - I hope today is your Day 1! #last90days #girlwashyourface #90daychallenge #day1 #nevermissamonday
It is 55 degrees. To me that screams Abuelita hot chocolate and a book! 📘☕️😊 #girlwashyourface
I am a lover of all things quotes and affirmations but it’s quite possible that I’ve NEVER related more to a quote than this one 🤦‍♀️😂🙌🙌🙌 . Hand to God I am not joking, this describes my life better than just about anything and I love it! @msrachelhollis you are the greatest! Thank you for always #keepingitreal making me laugh and making my crazy seem normal, at least a little bit! . . . #tryingmybest #somedaysarebetterthanothers #rachelhollis #last90days #girlwashyourface #truth #weveallbeenthere #creamcheesefordinner #sometimesitsgoldfish #nobodysperfect
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At this point who hasn’t read this book 📚??! #rereading #girlwashyourface
My copy came in! #girlwashyourface #excited to read it! 😍❤️
My new obsession, audio books! I have a 20-minute drive (one way) to school and I’m loving listening to books! I got the free audible trial and got ‘A Simple Favor’ and ‘Girl, Wash Your Face’. Any other suggestions anyone would recommend?? . . . . #teachersofinstagram #teachersofinsta #teachersofig #thatonethirdgradeteacher #elementaryteacher #thirdgrade #thirdgradeteacher #iteach #iteachthird #iteach3rd #teachersfollowteachers #teacherlife #audiobooks #audible #girlwashyourface #rachelhollis
I learned the hard way that it doesn’t pay to get discouraged. Keeping yourself busy and choosing optimism as a way of life will restore your faith in yourself. Having faith is very important because when you become overwhelmed with life and as you go through waves of grief and turmoil, turning to your faith allows you get through these trying times by the waves of grace given to you by God. Faith is trusting God when most of your questions remain unanswered. Faith makes things possible and love makes things easy. Love you, love others, and keep the faith. 💕 . . . . . . . . . . . . . . . #faith #livestrong #positivevibes #bethechange #loveislove #lifelessons #optimism #love #staypositive #personalgrowth #nursepractitioner #np #nurselife #havefaith #fnp #oilylife #girlwashyourface #leadbyexample #bebetter #positivity #godisfaithful #blessed #shihtzu #instafaith #strong #peoplechange #inspire #personaldevelopment #shihtzusofinstagram #livelife
I'm rereading a chapter every few days as I do the #last90days The most noticeable #lifechanges are that I'm getting more sleep and working out #everydamnday ! I already worked out a lot but I'm changing it up and doing new things....#privatepilatesclass #kickball #balancedlifepilates #yoga #orangetheoryfitness #purebarre #toughmudder I'm asking fitness questions and learning new moves and I'm #happy ! I'm #grateful ! I'm getting more done at #work ! I'm cherishing #relationships ! #lovelovelove #thankful #inthemoment #rachelhollis #girlwashyourface #davehollis #happinessproject #gratitude
Well WOOF my sweet social friends! This post birthday Monday felt very Monday-ish 😂#thisis30something This life, tho ❤️ Read all morning, worked all afternoon, did some meal prep, went live on Instagram to share my easy lunch and also went live in my private “sneak peak” into what I do as a coach and how this all works! Worked out and I feel 1000x better about kicking Tuesday’s butt. Sometimes we don’t need motivation, we need ACTION 🔥 We have a new program and online bootcamp starting next Monday the 22nd. It’s one of my favorite trainers and I’m excited for something new! Don’t wait for motivation, take action! Action CREATES motivation. PM ME for details 💃🏼🕺🏼 #youareabadass #dothework #stressrelief #bethechange #heretohelp #thefouragreements #manifestation #livethelifeyouhaveimagined #coupleswholift #strong #mentalhealthawareness #fitnesstherapy #visualization #manifestation #timestheyareachanging #girlwashyourface #estheticianlife #formeracnesufferer #guthealth #hormoneimbalance #clearskin
Confession: I used to be the queen of breaking promises to myself. . I use to start and stop like it was my job. While I was in college, I told myself there is no way that I could possibly be healthy, I will just wait until I am out of college. But then, of course, spring break would come up or an event and I would freak out and restrict myself and workout like crazy. . This lifestyle was a norm for me until My senior year of college when I realized what I was doing was affecting more than just my health. I was letting myself down by not keeping the promises I had made for myself and that is not something I take lightly. Just like anyone, I like to succeed but I wasn’t succeeding at something that affected SO many other aspects of my life. So I started and my driving force was WHAT IF. What if I didn’t stop this time? What if I didn’t let myself down? What if I finally kept this promise to myself? WHAT IF? . That one promise that I made, and actually kept, affected so many other things. It helped my relationship with myself. I started realizing my worth, gaining strength and gaining confidence I had never had before. Here I am, over a year later and I will never again break that promise to myself. Will I go through ups and downs, YES!!! But I will continue to keep moving forward and to keep those damn promises 👏
Focus on high vibes. Be happy. Celebrate every little win. Be grateful. Choose joy.
What's all the hubbub with the personal growth movement? Who are Rachel Hollis and Ed Mylett? Why is the church reacting negatively? FYI I’m a fan. We take all of these topics up on the newest "This is Gonna Hurt" podcast. Check it out and give us your opinion. You can find a link to your favorite podcast platform at #linkinbio #rachelhollis #girlwashyourface #podcasts #personalgrowth #personalgrowthjourney #bookstagram #edmylett
“The only thing standing between me and achieving my goals is the ability to build on past success” 💗 “Life is not supposed to overwhelm you at all times. Life isn’t meant to be merely survived - it’s meant to be lived.” 💗 “...it’s highly possible that by not being where you thought you should be, you will end up exactly where you’re meant to go.” 💗 Just started this treasure from @msrachelhollis and now I understand why it seems to be all anyone can talk about in female entrepreneur circles. So much insight, encouragement, and inspiration. Taking copious notes and making daily reminders 💗 💗 What are you reading right now👇🏽📖📕? _ _ _ #bookstagram #bookquotes #girlwashyourface #girlwashyourface ❤️ #rachelhollis #inspirationalquotes #inspirationbusiness #momstylelife #personalbrandingcoach #mompreneurlife #marketingcoach #businesscoachforwomen #realmomstyle #femaleentrepreneur #womeninspiringwomen #womeninbusiness #momstylefile #personalbrandingexpert #personalbranding #momboss #bossmom
✨ What if I told you that you have the power to change your mindset and dictate what the outcome of your life could be simply by being true to yourself. What a simple concept? Right? Just reading those words can be challenging. Following through is the trick and getting started is the key. 👍🏻 ⠀⠀ ✨ So many of us have heard a lifetime of untruths about who we are, who we should be and who we potentially could be. Worst yet, if you are like me, you believed it all!!🤦‍♀️ ⠀⠀ ✨ This book 📖 “Girl wash your face”. @rachel_hollis_book , is refreshing and provides tips on how to bless and release all those obstacles in your way so that you can live out your best life, chase your dreams and be the person you were meant to be. 💁‍♀️ ⠀⠀ ✨ I Highly recommend. ✅Great read and an even better audio book for a ride in the car, during a workout or simply moving around the house. ⠀⠀ Don’t wait, get started now and then pay it forward and tell someone else about it!😉. #wearefreedomcollective #entrepreneur #entrepreneurship #hairbiz #thisismyjourney #greathairday #goodhaircare #veganhaircare #takerisks #createcultivate #immyownboss #takeaction #followyourdreams #dontlookback #stopcomparingyourself #girlwashyourface #rachelhollis
Wanna see my nightly spa session....I’ve never been so excited to wash my face! #girlwashyourface 😂 #nofilter #nomoreacne #removedmylipsense #luxuryskincare 🙌🏻🙌🏻
Hey, your glutes look good today - don’t forget it🙌 What I love about individual bodies is everyone has a different opinion of what looks good. What looks best is a confident woman who knows her worth and that staying healthy and able is an important to her mission. And everybody can get a laugh at a great pair yoga pants because we all know that feeling ..... 🤩 my fav flawless glutes pants (seriously they have texture and hides everything- I chose 1/2 scrunch.... you’ll find out why) right now are the abs2bfitness.com use my code Fit15 for discount🔥🔥 #fitforexcellence #sweat #girlwashyourface #motivation #monday #fit #glutes #fitgear #clothes #legday #gym #health #beauty #funny #yogapants
Sometimes dreams are hard, am I right?! Sometimes we get so discouraged we want to quit...or we can’t remember what we are doing it for...or if it’s all worth it. Sometimes we will work really hard and it feels like it goes unnoticed. Sometimes we get stuck comparing our work to everyone else’s...seeing if our success matches theirs. When I first read #girlwashyourface by @msrachelhollis I underlined this quote and wrote in the margins beside it because it spoke to me...and tonight I reread this chapter again after having a day of doubt. Someone messaged me and asked why I continue to do this if it overwhelms me so much. My answer is because I love it. Is it overwhelming? Hell. Yes. Does it frustrate me sometimes? ABSO-freakin-LUTELY. But, I’ve also been challenged creatively more than ever before since I started doing this and it makes me dream bigger everyday. I was wrong to ever think that having success on social media was easy. It’s hard work but man it’s fun too! Thank you guys for sticking with me today in my stories when I talk about the challenges I’ve had on here the last few days and weeks. It’s nice to know others struggle with the same thing and I’m happy to share my stories! . Now, let’s help each other. Let’s encourage each other and work hard for our dreams! Tag someone below who’s account you admire! Do something RIGHT NOW that challenges you and let me see! Many of you say that you are scared to do IG stories. Go to those stories and say HI to everyone for me! Don’t let any sort of fear stop you from doing what you are so good at!!!❤️❤️❤️ love you people! #rachelhollis #quotestoliveby #quotestagram #womenempowerment #womensupportingwomen #bekind #midwestblogger #liveauthentic #girlboss #bossbabe #homeinspo #selfcare #inspirationalquotes #girlbossquotes #girlbossmoment #inspire #bossbabe #meetsomeonenew #falldecor #farmhousedecor #farmhousestyle #indygrammers #indyigers #homedecor #indiana #instagood #mondaymotivation #mondaymood
One of them days!! Maybe this will help!? #girlwashyourface
THIS. 🙌 SO.MUCH.THIS .... so many times we hide behind a veil of insecurities and it completely makes moving onward + upward impossible. Whether it’s a negative self image, fear of failure, struggle for acceptance, a broken relationship or anxiety going to the grocery store 🤦🏻‍♀️ GIRL.YOU’VE.GOT.THIS ❤️ Open yourself up, be vulnerable, know that people care a lot less than you think, your worst enemy is usually your own reflection, to have a friend is to be a friend and that starts with YOU. You are brilliant, you are loved, you are perfectly imperfect, you are capable, you are stronger than you think 💪 Now roll up your sleeves, put a smile on that beautiful face, show up and show out ! #bethebestyou #girlwashyourface #youareenough #youvegotthis #youcansitwithus #beautifulmess #hotmessexpress #perfectlyimperfect #workinprogress #mondaymotivation #everythinggritstograce
INSTAGRAM secrets revealed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5k in a day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The *exact* method I used for my 25k launch!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still with me? Heard these phrases before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m being 100% honest, they are what I like to call: ‘copy crap’ - 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phony bologna catchy titles full of nothing but air, designed to get you to take action, aka 💸💸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have what you know is a fail-safe product or service that you are dying to get into the hands of those that would benefit from it most, it can be beyond tempting to go the catch phrase route with your sales copy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is only one copy factor that moves the needle on a purchase and it is something that has to be embedded deep into your branding - the KNOW factor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also the topic of this weeks newsletter ! 👩🏻‍💻 xo
This summer, and again this fall (it’s so good I’ve listened twice!), I listened to a book on Audible called “Girl, Wash Your Face.” In this book, author Rachel Hollis implores her audience to deeply examine the lies we tell ourself about ourself. Today at school I had a quick but meaningful conversation with three of my students (after hearing one, who is an absolutely phenomenal young musician, speak harshly about her abilities) about how we speak about ourselves and how self-deprecating speech can become a natural and go-to part of our vernacular, and a Truth if we’re not careful. A conversation arose from that moment about how liberating it would feel if instead of defaulting to speaking harsh words about ourselves we discovered and spoke truths about our fears and concerns and hopes... what would all of that look like in your wellness journey? Instead of: “I CAN’T commit to getting up early to workout/prep for the day/meditate/wellness action of your choice,” you spoke out loud your truth, maybe something like: I like the feeling of the five and then ten and then twenty minutes of snoozing, but the feeling of triumph when I get up early is better than snoozing. I will go to bed thinking about the excitement of completing my workout (meditation/etc.). Instead of: “I CAN’T stick to a workout routine,” you found the root of that challenge: it’s hard to fit in my workouts - I will plan one week in advance every single workout and will also plan an alternate in case the first option that day doesn’t work out. I will find a community that will support me even when I’m struggling. Instead of: “I’m just not meant to be __________” (Fit, slim, well, healthy, strong - any lie you’ve used to fill in the blank) you visualized only that which you believe you CAN be. What if you took a risk and filled the “not meant to be-s” with “In my dreams, which I will work toward with intent and focus and a plan, I am meant to be ___________!” What lies do you tell yourself about yourself? How can you break down those untrue mantras and find the fears that create those lies and turn them around? #girlwashyourface #truth #selflove #selfcare #joy #empowerment #inspired
NEW VIDEO 🎥 To the new mom. To the woman going for a dream. To the woman finding herself. Feeling uncomfortable in her body. Feeling far away from who she was meant to be. For the soul on the path trying to find her voice and connect to who it is she truly is This is for you. This work never stops. The decision to wake up and show up happens every day. And friend, I do my best to choose a big fat juicy yes, every day. But some days, it falls apart. Some days, I can’t get out the front door. Some days, I forget an outfit change for my baby And there is literally poop every where. But here’s the invitation ••Reevaluate. ••Recommit. ••Redefine. These three words have changed my life. It is never too late to start the day over. 💖 There is SO much more! 💥 Click the link in my profile @rachelcamfield for the full inspo 🎥 video. . I made this with ❤️ love, like a quilt for us to plop down on the couch 🍿 and grab and pull up, heavy from all of the fabric and stitches. No more waiting. No more mirages 🌴 of perfection. . If I’m not loving my live-ing, well, then that’s on me. The time is now. Let’s disrespect the impossible and charge the field for our dreams. ✊🏼🧗🏼‍♀️🌟
I'm LOVING "Girl, Wash Your Face". She's so real, so inspiring...it's hard to push pause (these days I listen to books, it's so handy). But this is so true to me. Action is huge and our actions are huge. I at times have intentions to work out or do this or that and the actions don't always follow. She mentions slowing down, doing less at times, setting goals (sometimes mine are extreme...so maybe starting really small), and keeping your word to YOURSELF. To me that's so huge...she talks about how we wouldn't stand up a friend for dinner, why do we basically stand ourselves up. Just sooo good! Thought I'd share, you may get inspired too💜
If you’ve read my most recent post about getting my new tattoo (and alllllll the stuff it’s brought up) you’ll get this. Your response to it made me realise even more so just how important it is, and that it’s something that needs to be shared. Maybe we need to start a movement? All I know is that way to many of us are dimming our light (or fricken shining a different colour than we’d otherwise choose) all because of other people’s opinions! And it’s gotta stop. Your opinion is the only one that matters. So do something that rocks your world today. Bonus points if it scares you (because they’re usually the best!) 😘 #youchoose
So last night I caved. Everyone was enjoying s’mores around the campfire. I caved. Big time. Normally- that cave would derail me. I would spend hours at war with myself for being stupid and weak. Girl, go wash your face! Back on track today and check it out! My dinner tonight ROCKS! Bell pepper cups filled with yummy chicken salad! A jar meal. 🤗 #RachelHollis #girlwashyourface #thrivelife #jarmeals #mealsinminutes #keto
Is Chickhood podcast becoming a book club? Listen we like to read! Check out this insightful fun read by #rachelhollis ✨🌻✌️ #girlwashyourface #girlwashyourface ❤️ #friends #baltimore #womenempowerment #women #selflove #selfcare
I didn’t always believe it. I thought the only thing I could ever be great at was being a wife & mom. And now that I am one...well, let’s just say I never feel like I have it together. ✖️ That’s why when God placed the calling of serving other women through faith+health on my soul, I thought He was crazy. #truestory I couldn’t even get through the day without crying, pulling my hair out & feeling like an absolute failure. How would I EVER be able to lead other women? ✖️ Putting myself out there as a “coach” was so scary. I thought...”everyone is going to laugh & think I’m a fool.” But I’ll never forget the heaviness that wouldn’t go away until I said “yes.” ✖️ Because of this business/ministry I began 2 1/2 years ago, I’ve become a different woman. Confident in Christ. I’m not worried what others think about me...and that’s a first. Well, except for my boys. And that’s something coaching has given them...a better wife & mom. One is laughs more than cries, who runs more than sits & is able to show them what an imperfect, hot mess of a creature in need of her Creator looks like on the daily! 🙌🏼🖤🙌🏼 ✖️ If you’ve been sitting behind your screen, reading my posts, watching my stories, wondering “what if” but too afraid to step out. Feeling that same heaviness on your chest... “what if I finally got our family out of debt” “What if I helped other moms not feel alone” “What if I earned a trip to take my family on our first vacation” “What if I could work from home one day or take some of the financial stress off my husband by paying for groceries” “What if I could pay for a weekly date night to keep our marriage on fire” “What if I started a business and worked a couple hours a day to do all of that” That WHAT IF you can’t seem to get off your heart...it’s because you’re not supposed to. You’re supposed to pay attention to that thing. That’s your purpose. That’s your calling. ✖️ You can do scary things. And PS...It doesn’t make you a fool to go after a desire placed on your soul that everyone else thinks is silly. In fact, you’re showing them {& your kids} that they can go after theirs too!
❤️❤️❤️🙏🙏 thank you!! That’s some good company that #hustlebelievereceive is in! @msrachelhollis #girlwashyourface
It’s a wrap Monday! Time for a little ME time! Fires going 🔥, wine is pored 🍷 now, time to get my read on 📚... My amazing friends got me these books for my birthday and im totally addicted! I finished @seanwwhalen ‘s “How to make shit happen” in 2 days- now onto “Girl wash your face” I’ve come to the conclusion that either: 1. My friends think I need serious help OR 2. They think I’m totally awesome and want me to recognize that too. Your guess is as good as mine 💁🏻‍♀️ I’m going to go with number 2 though! 😂😂 Anyways, thank you for the great reads @ashleyramsey26 and @peacelovedove23 #motivation #makeshithappen #girlwashyourface #seanwhalen #rachelhollis #rocagent #selfmotivation #selflove #books #fire #wine #seeyamonday #realestateagent #howardhanna #positivevibes #nevertakeyourselftooseriously
Absolutely! Just had this conversation with a friend and mentor! Commitment is key!Plus love this book! #motivationiskey #whatsyourcommitment #girlwashyourface
Book club book has arrived. 🤩💖 Next step, crack it open and get to reading. #bookclub #girlwashyourface #rachelhollis
#girlwashyourface Thank you Rachel Hollis for your words of wisdom ❤️
Finished. I honestly just read this book to see what you the hype was all about. And let me tell you it lived up to the hype. I cannot recommend this book enough. It's the slap in the booty we all need. Its helped me realized that I decide what my life looks like. Full book review coming soon! #girlwashyourface #dreamer #doer #travel #healthylife #palmcove
I want to hear your guys’ thoughts on this 💭 When you read this, does it take your in a positive thought process or a defensive negative one? Share your thoughts in comments. . . . . . . . . #girlwashyourface #doyou #beyou @mrrachelhollis
‘A caterpillar is awesome, but if the caterpillar stopped there - If she just decided that good was good enough - we would all miss out on the beautiful creature she would become.’ -Rachel Hollis Super cute leopard shirt and chunky ring from @thepaperunicornboutique and if you haven’t read Girl, Wash Your Face, pick it up or download it you can thank me later. It will massively alter your thinking, @msrachelhollis got it right. #tpub #selflove #last90days #boutique #fashion #ootd #leopard #girlwashyourface #reading #thepaperunicornboutique #theconfidencejourney
Every Monday, we are going to highlight a bad-ass chick that is #empowering other women... aka the Boss Ass Bish of the Week or #BABOTW 🔥 The first is @msrachelhollis. Her book Girl, Wash Your Face is some tough love to help inspire you to reach your full potential. Book review and my thoughts on her #last90days movement are up the blog now! #girlwashyourface
We are all winging it, that’s what angels do . #marketresearch #uncommonjames
This old gem from @createthelove has resonated today. ⁣ ⁣ And I'm going to share what is probbbbably going to be an unpopular opinion. ⁣ ⁣ I feel like there can be so much judgment once we find #sobriety of those who are still drinking because we have found the other side and had that aha moment and now we want to shake everyone and be like WHAT DONT YOU GET ABOUT THIS! ⁣ ⁣ But the truth is I was JUST there. And the one thing that would have kept me there is someone being like "what are you doing? How do you not see this??" And judging me.⁣ ⁣ So instead I go out and have fun, I live an example of the life my friends who drink could have. I am getting happier and healthier and they notice and ask questions. ⁣ ⁣ I don't need to judge them because their reaction to my sobriety is often to judge themselves, and I want to be there as a resource when they decide they're finally done. ⁣ ⁣ #sober#sobriety#alcoholfree
Can we talk skin care? . . . . Wearing makeup is fun and pretty simple. There are so many ways to wear and play around with it. But your makeup will NOT look great as it can be without your skin underneath it already glowing and healthy. Take care by washing your face twice a day with a moisturizer and eye cream. @my.moonah__ used the new Timewise Miracle Set 3D set (4-in-1 cleanser, day cream, and eye cream) 📸 @caughtyoulooking_images 💄Me Dress found @two ce_upscale_resale #mymklife #girlwashyourface #makeup #beautyshot #mompreneur #model #naturalbeauty #photography #photooftheday #nightphotography #photographersofinstagram #motivationmonday
I haven’t danced in years. Like probably 8 years. But tonight, after a hard couple days I was blasting this song on the way home and just felt like I needed that release that dancing used to bring me... So here I am.. Raw. Shaky form. Off beat. Bad technique. In my PJs. Falling at the end. But totally engulfed in the lyrics to this beautiful song.. “I will send out an army to find you in the middle of the darkest night, it’s true I will rescue you.” . Don’t be afraid to be who you are and feel where you’re at. He will rescue you wherever you are. 🙌🏼🖤✨
As I’ve mentioned before, I really like audible. As a full time working single mom, it’s hard to find time to sit down and read a book. I’ve listened to quite a few books. “Girl, Wash Your Face” has definitely made it to my top 3 fave books. I highly recommend it, especially if you’re a mom, wife, former wife (like me). But it’s really good for any woman to read. #girlwashyourface #ilovemyself ❤️ #icandoanything #mentalwellbeing #loveyourself #makeyourselfhappy #mommy #singlemom #igotthis 💪
I don’t have to point it out. You can tell by my face on the left I was NOT happy living in a cubicle world. No amount of makeup or dressing up could mask the dread, anxiety and depression I had having to show up to a job I absolutely hated. I felt out of control, negative, and the people around me would reap the sassiness of these feelings. . Fast forward six years later, because of one decision to commit to working out and eating better—it rippled into all aspects of my world. My attitude got better (despite still hating my job), I found a community of people who were so supportive, I started believing in myself more, and for once began to have control over MY life. . And yes it eventually transpired into me becoming a coach myself, sharing my story here on social media, inspiring and paying it forward because it changed my life. I wear what I want, work my own hours, control how much I make and live in the old west now! . Do you find yourself sharing your best health practices, workouts, recipes and motivational quotes here in social media 💪🏻📱!? Do you love cheering on others who are on a similar journey🎉?! Are you self motivated, love to travel and want to be in charge of how much you travel, spend time with your family, and income you make💸?! . If you’ve read this far, I'm talking to YOU! Comment your email below (🇺🇸🇬🇧🇨🇦 & 21+ only plz) OR Email me at JacquelineReneeCEO@gmail.com (or click through my bio) with subject INFLUENCER. *disclosure this is not a get rich quick scheme, so y’all with a millennial mentality can scoot*
Wish I could sit here and say that I have some fancy schmancy soup recipe to share, buuut I don’t.🤷🏻‍♀️ #keepinitreal . Picked up some Progresso Light Vegetarian Vegetable soup and paired it with grilled cheese, bc when it’s 40 and rainy outside, dinner needs to be warm and ready ASAP! . Now you can catch me cracking this gem open tonight for our Book Club + Bootcamp!!🙌🏼We will be covering a chapter a day, and I cannot wait to hear how this book impacts our group of ladies! Myself included🙋🏻‍♀️ . I am thinking of putting together some clean Fall recipes for a little group next week. (I know I sure can use some new easy recipes!) More info to come later!🍁🍃 . . . . . #falldinner #coldandrainyday #soupfordinner #rainydaycomfortfood #veggiesoup #girlwashyourface #mondaynightmood #mondaynightdinner #itswhatsfordinner #runnereats #texasrunners #marathonrunner #rainydaymood #bookclub #librarianlife #formercollegeathlete #fuelfortherun #bettycrockerstatus #soupandbread #leanforhalloween
Anxiety hurts, depression is painful, and living in a small, contracted reality that is less than the Truth of who we are is not how we are meant to live. Meditation and mindfulness of the present moment, of our emotions, and especially of our thoughts, offers a doorway to peace and true refugee. 💫✨🌻 • • • If you’re interested in meditation and don’t know where to start, try these tools: 👇🏼👇🏼 ✨ @tarabrach books “Radical Acceptance” & “True Refuge”, as well as her podcasts on Spotify • ✨ InsightTimer app - lots of guided meditations for beginners and ability to sort by topics (ie for sleep, for anxiety, etc) • ✨ Headspace app - great to get you started on a meditation practice! Bonus: $10 for students with an .edu email address!
If I’m missing, you know where to find me. 🎯
Cookies and cream and personal development 👌 Rachel Hollis love this book 🙌 #girlwashyourface
Reading while the middle one has gymnastics. #rachelhollis #girlwashyourface #metime
I took a poll on my IG stories and asked the question, “Do you struggle with making friends as an adult?” 91% of people answered yes. . . And honestly, I wasn’t surprised! I really struggled with making friends as an adult, which left me feeling pretty lonely as a new mom. My hubby was 100% there for me but there’s just something different about girlfriends. . . Five years ago, a shake caught my attention but what sealed the deal was the community. I loved what I saw and I was instantly drawn to the positive energy and pure joy. I wanted to be a part of it. . . I’ve never felt more at home than I do when I’m with these girls. They’ve given me a bonus family and I know they’ve got my back for life. . . There’s always room for more in our tribe, so if you struggle with loneliness, reach out! 💕
Started my day off procrastinating by sleeping in, my mood felt so off (I’m typically that annoying cheery Monday person) and felt like checking out for the day when I got home. | Instead I checked in to our #kickingcravestribe and felt so much energy + motivation to friggin’ end this day with a motha friggin’ bang⚡️ | Just made Day 1 of week 4 my bisshhh. And...I even upped my weights...after a 9 1/2 hour work day and tiresome drive home👐🏽👐🏽👐🏽 #thisishowwemonday
As part of the #last90dayschallenge I created an album in my phone called “Food I Didn’t Eat.” Every time there’s unhealthy food in the staff lounge or at training (like today), I take a picture of it and put it in the album instead of in my stomach. So far, I’ve calculated I’ve avoided eating about a million calories 🤣 Plus, positing it here burns about another 7,000 calories. It’s part of the algorithm. @msrachelhollis @mrdavehollis #girlwashyourface #changeyourmindset #changeyourlife #changeyourbody #last90days
This morning I sat down with the nutrition guide for my upcoming PROVE IT CHALLENGE. I must say that this program guide is LEGIT, it is really put together to help you know exactly what to eat to get results along with a gradual yet challenging fitness plan. This guide has it all!!! It includes a shopping list, meal plans for each week and eating bracket (based on your starting weight, body build, male/female, activity level), over 80 recipes and is based on supporting the workouts that shift in intensity week to week. 😱😱 This seriously takes the guess work out of getting results!!! 😱😱 If you've ever wanted to know HOW TO eat to get results and have someone do all the work to tell you what to eat and shop for, this is the plan for you. ➡️ Seriously no excuses.😘 This meal plan is balanced with plenty of satisfying energy with protein, carbs, healthy fats, fruits and UNLIMITED VEGGIES! With this plan, we will focus on the foods to rev your metabolism and provide balanced energy. It's not low carb but focuses on the RIGHT carbs. This plan "Shifts" each week to trick and rev your fat burn potential while fueling lean muscle building for rapid results. BUT THERE IS NO STARVING, we will fuel our performance and changes with plenty of food that’s going to provide awesome results! Message me for some 1-on-1 support and guidance and let’s PROVE IT to yourself that YOU CAN!!!!
I heard a saying not too long ago, "if nothing changes, nothing changes" and I haven't been able to stop thinking about that since! We get one shot at this life, we have to make it count! I have been dreaming of an extraordinary life for so long, yet was so scared to chase these dreams! Not anymore. I am creating a life I design, and going to work on becoming the best version of me! I can't wait to share my story with you! Photo by the talented @l.t._photography !
Today is #GlobalHandWashingDay 👏🏼🙌🏼 the importance of watching your hands is something we take for granted. One of my favorite socially conscious brands @handinhandsoap gives a bar of soap to children in Haiti when someone purchases a bar!!😱 They have already donated over 1 MILLION!!💛💚💜 __ @handinhandsoap is celebrating today and with other socially conscious brands by offering a #giveawaycontest .‼️ — Head over to @handinhandsoap and check out there first post or click on the link in their bio to enter!!✨ — In the meantime, swipe left ⬅️ to catch the soap sud mess these little girls did!! To think we take something as simple as washing your hands for granted.🙏🏼 • • • • • • • • • • • • #doitforhumanity #purchasesthatmatter #giftsthatgiveback #soapforsuds #instagood #sociallyconscious #consciousbrand #changetheworld #lifestyleblogger #socialimpact #buyabargiveabar #impact #girlwashyourface #soap #handsoap
You can’t expect yourself to have a perfect day every day. It’s not humanly possible. . So on the days where things just aren’t going your way, give yourself a break. Remember you are human and that you will make mistakes. You will have perfect days, good days, bad days, you will even have “the worst day of my life” days. . But always remember that it’s just that...A DAY. Tomorrow doesn’t have to be the same as today. Get it in your head that you will have a good day no matter what is happening around you. . And I know you don’t want to hear another person tell you to read a self development book or listen to a podcast, but I’m going to any ways. I would HIGHLY suggest everyone go out and read “Girl, wash your face. (You can even listen to it for FREE on audible with a 30 day trial. Your welcome!!) . . Now I am going to curl on the couch with my babies and drink my hot chocolate so I can warm up while watching my Preds play (seen as it was 70degrees when I left the house in a short sleeve shirt and skirt and 55 when I walked out of work).
Shake your week up! Like a Polaroid 📸 Happy Monday! 💃🏻
You are Worthy for wanting More! #believeit 🙋🏼‍♀️
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