#girlwithmuscles

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The art of pole dance and the diverse, brave, loving and encouraging community of pole dancers gave me the confidence to feel comfortable in my own skin. I’m loving the evolution my physical body and, more importantly, my mindset have undergone over the last 5 years (give or take). Today I found myself passing on the same kind of encouragement to a friend. Let’s all support one another and build each other up instead of tearing each other down. Love always wins. 💜 ***************************** #poledancerofig #bodybypole #lovemybody #girlwithmuscles #polelove #poledancer #poledoesthebodygood #bootybypole #mindset #beachbody #healthcoach #pinkhairdontcare #selflove
Going for speed this time, can't wait to truly get the hang of it on the adult side. Soon💪. #ocrtrainingcontinues #rings #obstaclewarriors #gripstrength #burpeesfirst #strongmommyoftwo #girlwithmuscles #needmoremuscle #trainsavage #motivated #happy #kidagain
Feeling grateful for having amazing friends, family & neighbors! It was a great weekend 🙏 #goodnight
Y es que contigo puedo fluir, dejarme caer en tus brazos a ojos cerrados porque sé que estarás ahí para sostenerme, puedo decir tonterías y reír, hablar claro y sin miedo. Me entiendes con tan solo mirarme, me escuchas, saber ser y sobre todo sabes estar. Me soportas (y mucho), sé que te hago desesperar🙊pero siempre estás ahí, aguantándome, controlando tu paciencia. Sabes que las palabras contigo se quedan cortas y que con solo mirarnos a los ojos nos decimos todo. . . . . . . . . #bikinicompetition #bikinifitness #mexicanfitgirl #fitnessgirl #lovefitness #fitnesslife #motivation #girlwithmuscles #workout #gymlife #fitnessmodel #fitgirl #workout #girlwithmuscles #couple #relationship #tapalpa
You were there for me when i was down..thank you babyyyy..dont eat mamak maggie soup anymore @yienlift 😂😘😂😘 #mybabygotbooty #gymbuddy #fitgirlsquad #bebold #fitness #bodybuilding #girlwithmuscles #girlthatlift #lizaliftingjourney
Happy with my grip strength, going in the right direction. . . That saying, you are stronger than what you think, is true. . . #ocrtraining #obstaclewarriors #gripstrength #strongmind #motivated #achievement #girlwithmuscles #strongmommyoftwo #crazyvenezuelanlady #dallas #venezuelanroots #missarepa #makingtime #happy #trainsavage
Today’s workout 💪🏼 I just love the new program 🙌🏼 And today I felt physically and mentally strong, I had to do 1 rep with an RPE on 8 in both squat and bench press. In squat I went for 80 kg and in bench I got 50 kg, which I’m pretty satisfied with 🙌🏼 To finish off I did 4 sets 10 reps of pull downs 😜 Thanks to @asgergerrild for this awesome program and for making me believe in myself when it comes to lifting more kilos 😉 #workout #workoutday #gym #gymday #fitfam #fitgirl #fitnesslifestyle #newprogram #fitnessworld #squats #bench #pulldowns #closegrip #liftingweights #liftheavyshit #girlswholift #girlsthatlift #girlwithmuscles #strong #strength #strongwoman #strongereveryday #liftingweights #harderbetterfasterstronger #powerlifting #icaniwill #adidas #powerperfect
Live life too the fullest 🖤 never in a million years.....did i think i would be doing what I’m doing now with fitness!!!! I love every min of it ... brings me happiness and i love the passion of it 💥 Anyone can do it ! #npcbikiniprep #girlwithmuscles #girlswholift #goodplace #postivevibesonly #blackstonelegion #blackstonelabs My life has change for the better ❤️
Hard work pays off 💰 Keep pushing 💎💪🏼 ⬇️⬇️ •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Like this post or tag a friend in the comments to show some love ❤️ •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Feel free to DM for personalized routines/programs or advertising •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Keep working on what you love and STAY PRIMAL my beasts •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• #fitness #bodybuilding #primal #motivation #fitnessmotivation #fff #gym #gymmotivation #workout #workoutmotivation #fitgirls #fitnessgirls #beast #f4f #muscle #beastmode #model #fitmodel #fitnessmodel #bootyday #girlwithmuscles #stronggirl #gymgirl #pdm #tbc #healthyfood #healthylifestyle #fitgirl #sixpack
I'm Non-binary transgender
🇮🇹 Porridge di avena con proteine al pistacchio, banana, crema di cacao e acqua e farina di cocco~ E andiamo a lavorare anche se in Giappone è giorno festivo! Yeeee~ 😂 . 🇬🇧 Porridge with pistachio flavored whey protein, banana, coconut flour and cocoa cream~ . 🇯🇵 ポッリジと ピスタチオ味のホエイプロテイン、 バナナ、 ココナツ粉~ 祝日のに、今日も仕事頑張りましょう!💪 . #colazione #porridge #banana #cocco #coconut #pistacchio #pistachio #myprotein #anacardi #breakfast #healthylifestyle #healthy #fitgirl #bodybuilding #healthyfood #foodisfuel #fitness #muscles #girlwithmuscles #fitfam #朝御飯 #ポリッジ #トレーニング #腹筋女子 #ジム #ボティビル #バナナ #ココナツ #ピスタチョ
Aprendi que se a gente espalhar coisas boas por onde passar, a vida se encarrega de trazer outras melhores ainda.
The work never stops. I love fitness. #girlwithmuscles #fitness #parkour #swimsuits #bikinis
“There is no elevator to success. You have to take the stairs.” - Unknown *********************** #prepupdate and #progresspic First pic is the recent week (7/12) @ 99.2 lbs. Subsequent pics are comparison with 2 weeks before (6/28) @99.8 lbs. *********************** So here we are...just wrapped up my 9th week of #prepseason . My weights have been in between 97 to 100 lbs in past 2 weeks. When it gets stuck around 97 lbs, hubby reloads me with 600 additional calories (mainly with clean carbs) to get my metabolism fired up again. My progress pictures always falls on a day after the refeed, so I don't look like a skeleton💀. Lol. At this point, the scale doesn't tell much story anymore. With the difference of only 1/2 lbs in these comparison pictures, I am seeing more definition in my lower body. On a side note, can I just say that, it SUCKS to be a woman and it SUCKS even more to be close to 50. It is now even harder to lose those little pockets where I hid all my off-season Doritos🙈🙉🙊. Ahhh...but I am not making any #excuses ...I just sayin' that #reality is a bitch at prep time😁. Last but not least, I think I should be getting my new suit soon👙 from @mjadswimwear and I can't wait to see her creation! Yep...it's time to schedule for the #posing session with @swagger_posing at @bombshell_news with @shannondey to fine tune for the best look and register for my first #proshow of 2018!😘. #staytuned #slowandsteady #leadbyexample #doritosqueen
TRX Upper Body Burn 1. “Y” Pulls 2. Reverse Fly 3. Rows/Rear Delt Rows 4. Biceps curls Swipe ➡️ 5. Triceps extension 6. Push ups ⠀⠀ ***be mindful of body positioning and maintain shoulder, hip, and ankle alignment (don’t let one body part sag/move without the others) ⠀⠀ ***Can be done as a circuit or sets and reps (I prefer circuit training since I’m using only body weight) . . . #trxworkout #fitness #outdoorworkout #countrystrong #fitnessmotivation #girlwithmuscles #fitfluential #fitlife #fitandhealthy #strongwomen #countrygirl #midwesterngirl #powerfulwomen #strongisbeautiful #workouttime #momstrength #sundayselfie #momsthatlift #strongmom #momfitness #familyfitness #outdoorfun
I can't complain Cuz everything is going good we living life how we should c'mon #TB ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@devantefields#bored #morelife #sunnyday #summer #goodvibes #hu #hungary #hungariangirl #nomakeup #sk #vibes #slovakiagirl #music #lyrics #hotweather #summertime #tattoo #tattooedgirls #tattooed #selfie #hungariangirl #tb #selfie #morning @fentybeauty @lookinbeautifulwithfentybeauty #fentybeauty #killawatthighlighter #fentykillawatt #highlighter #throwback
@beata.granakova - Stále si myslím že snívam 😇Keď si predstavím, že som túto sezónu neplánovala súťažiť, pretože som bola demotivovaná z predchádzajúcich umiestnení na slovenských súťažiach a teraz sa podaril takýto výsledok🙈 mala som rešpekt pred mojou prvou medzinárodnou súťažou, takže som nečakala nič, išla som si to tam užiť. Spravila som maximum čo som mohla aj keď sa priplietli isté okolnosti, ktoré som nemohla ovplyvniť a bolo by možno eeešte o trošku lepšie. Samozrejme pózing v tom mám ešte nejaké rezervy ale spolu s @luciaka_ifbb_pro to doladíme k dokonalosti👌 @warrior_labs #teamwarriorlabs ⚔️ ďakujem @eastlabs.sk za tie nakrajšie pódiové fotky🤗📷 #bikinifitness #winner #1stplace 🏆 #bikinigirl #bikinifitness #bikini #lifestyle #girlwithmuscles #blondegirl #blonde #longhair #life #contestprep #motivation #motivated #yes #cut #diet #eatclean #personaltrainer #theshowcasepage
I am so freaking in love with us 😍 . HE is the real mvp. He means so much to me and I couldn't have had a better boyfriend/therapist/confident/motivator/supporter in this journey. Thank you for your patience. I love you so much. I really do. ❤️
...ELIJO... Elijo el SI como respuesta. La afirmación frente a la negación. El "adelante" frente al "no puedo". . . Elijo vivir, aún sabiendo que la caída es la única técnica de aprendizaje. . . Elijo enredarme en mi propio pelo, tomarme tiempo para conocerme y descubrirme a mi misma en cada día nuevo. . . Crecer Perder Permanecer Y siempre, siempre,seguir sonriendo. . . #happyweekend #friends #reflexion #staystrong #smile #free #showmustgoon #allisgonnabealright #tattoo #girlwithmuscles #girlwithtattoos #photooftheday #instapic #sexywoman #beauty #instagood #model #like4like #follow4follow #followme #l4l #f4f #spain #redlips #stronggirl #fitnessgirl #happy #insistirpersistirynuncadesistir
You should look cool although you’re sweating!! lol 😂😎💪🏼 #fitgirl #workoutmotivation #gymtime #girlwithmuscles #healthylifestyle #girlwithstyle #behappy #พ ี่ไม่ได้มาเล่นๆนะคะ #ผอมแห ้งบอบบางไม่ใช่แนว #พ ินนี่สายสตรอง
Gym is my meditation, shaky legs and full pumped pecs check ♥️ #instafit #gymmotivation #girlwithmuscles
Mám pocit jakobych na posledním zavodě Romanian throwdown nenechala na place úplně vše co jsem chtěla ..takže? Soo hungry for another competition🤤😍 next stop Redoubt Summer challenge, Slovakia with @smetickoo @niki.stuchlik @lukytop SOOO EXITED😍 photo by @anchorsaweighphotography 🤤 #crossfit #fitness #motivation #lifestyle #competitionprep @roguefitness @collierycrossfit @bflmpsvztraining #frontrack #workhard #girlwithmuscles 😅💪
Dagen i dag bød på ryg, lidt bryst og læg, og synes da det går stille og roligt fremad 🤷‍♀️😄 Jeg har gennem længere tid døjet med en gene i højre bagskulder/øvre ryg men nu har jeg endelig fået taget mig sammen, og fået aflagt fyssen et visit. En formentlig fibersprængning betyder for mit vedkommende en længerevarende genoptræning af musklerne omkring mit skulderblad og de tunge skuldertræninger må lægges på hylden i noget tid. Det har også gjort - som i kan se på billedet - at jeg er lidt mere opspændt i højre side. Så nu håber jeg bare at min genoptræning virker så jeg snart igen kan give den max gas. Indtil da er fokus på øvelser jeg kan lave uden smerter, samt fokus på at få symmetrien til at spille lidt bedre ✌🏻 #bodybuilding #girlwithmuscles #passion #dedication #backattack #sunday #danishgirl #beyourownmotivation #smile #lgbt #doyou #domoreofwhatmakesyouhappy #positivevibes #musclesaresexy #consistency #pacience #makeitcount #picoftheday #gymrat #fitgirl #fitfamdk
🇫🇷 Champion du monde 🇫🇷 très beau match, bravo à eux, et bravo au croate qui ont fait un beau match aussi !!! Trop contente, ce soir on faite ça avec les copains ... demain ça risque d’être dur mais c’est pas grave on faite pas la coupe du monde tout les ans ☺️👏🏼👏🏼 #fit #fitgirl #fitnessgirl #fitfrenchies #fitfrench #hardttaining #musculation #lift #girlwholift #girlwithmuscles #fitlife #fitspo #teamshape #eatcleantraindirty #foodlover #getfit #motivation #instafit #nopainnogain #jujufitcats #bodyengineers #fitfam #determination #coupedumonde #france #champion #fiesta #
Pytacie czy nadal trenuje czy nadal mam zajawke żeby wystartować A więc odpowiadam. Nadal trenuje ale zajawki nie mam. Trenuje dla siebie, dla swojego samopoczucia, zdrowia, dla siebie przede wszystkim. Każdego dnia poznaje swoje ciało lepiej. Moją droga prób i błędów bo przecież uczymy się całe życie. Kiedyś dieta na wysokich węglach sprawiala że gubiłam kg co tydzień dziś organizm nie jest tak łaskawy i czasami nie chce współpracować .Nie mam trenera więc jestem sobie Samosia. Pewnie są rzeczy które robię źle ale kiedyś dojdę do perfekcji;) I Mimo tego że słyszę że jestem za duża i że komuś coś się nie podoba to nadal robię swoje. Mam gdzieś krytyke zwłaszcza zakompleksionych facetów którzy uważają że nie jest to kobiece. Dziewczyno to TY Masz być szczęśliwa i robić to na co masz ochote! I jeśli jakiś facet Ci powie po co chodzisz tyle na siłownię albo że masz za duże nogi,bicki, barki itd. to po prostu zmień faceta !! Nie przejmuj się zakompleksionym frajerem w rurkach który nie wie co to ciężki trening i dieta. On Cię nigdy nie zrozumie! Niech każdy robi to na co ma ochotę i będzie szczęśliwy. Koniec masy czas na rzeźbę. Bo ponoć umiesiona kobieta nie jest kobieca a facet w rurkach nie jest męski 🤷🏼‍♀️🤷🏼‍♀️ #takateoria • • • #motivation #Motywacja #trenujdalej #trainhard #workout #girlwithmuscles #fitness #fit #bodybuilding #girlswholift #muscle #bodygoal #gym #trening #silownia #poznan #polskadziewczyna #polishgirl #najpierwmasapotemrzezba #formasamasieniezrobi
• Ain’t no shame in ya game. Love what you do - Do what you love. Workin’ hard on.. my ceps, my back, my shoulders & my ass 😉 See what I did there? Okay I’ll stop. But happy Sunday Fam! I plan on making a video today for all yallz. Perhaps I’m doing a Crossfit workout, perhaps I’m doing leggies. We shall see. GOD BLESS : #fitfam #fit #sundayfunday #healthylifestyle #fitness #motivated #motivation #girlwithmuscles #girlswholift #workout #triceps #booty 🍑 #workhard #muscle #love #lifestyle #beastmode #belfie #selflove #love
„Things work out best for those who make the best of how things work out.” – John Wooden 🙌🏼 #abscheck Nachdem Instagram meine Kommentarfunktion gesperrt hat bin ich nun endlich zurück 😝 Ich hoffe ihr hattet einen tollen Tag ❤️🌸✔️✔️✔️ . . . #abs #aesthetic #fitness #fitchick #fit #instagood #training #cute #fitspo #followme #photooftheday #unbezahltewerbung #beautiful #bodybuilding #like4like #girlwithmuscles #gym #fitspiration #swag #fitnessmodel #bestoftheday #instamood #healthy #fitnessphysique #blogger #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
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