#girlwithmuscles

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Лицо на сушке, лично у меня, только милее становится🐰 1 неделя до Кубка Украины 4 недели до Чемпионата Европы 6 недель до главного старта 🤘🏻 #bodybuilding #bodyfitness #fitspo #fitness #fitgirl #figure #aesthetic #delts #physique #goodvibes #shape #fitnessmodel #fitchick #fitfam #girlswholift #girlwithmuscles #muscle #girlwithtattoos #gains #follow #motivation #inspiration #ubpf #shredded #beauty #ifbb #girl #actualshape #quads #feminine
Guten Morgen 😃 ihr lieben das Wochenende steht vor der Türe 😍😍 und ich hab nächste Woche sogar Urlaub 🎊🎊😅 und am Montag geht’s dann ab 👯‍♀️ auf der #mayday 😍😍😍😍😍 ich freu mich schon soooooo 🙈 #fitfam #gym #germany #gymflow #fitgirl #fitness #strong #gymmotivation #girl #techno #shape #befit #girlwithmuscles #instafit #motivate #gymqueen #fit #legday #fitnessaddict #instafitness #gymday #bodygoals #hardstyle #fitbit #eatclean #gymtime #fitnesslifestyle #training #trainingday
Cable crossover 3-5 bis Muskelermüdung. I love it!!! Perhaps the thing that leads most of us down the wrong path is the feeling that the future will not better than the past. If you have no future vision, you are not living your fullest life. If you are loaded with hope and passion for what is to come, chances are you are living close to your happiest, most fullfilled life. everyone needs a compelling future. Think about it… if you don´t believe your future can be better than your past, you won´t even want to get out of bed each morning and most people don´t. but if you know, which you should, that your future can be better than your past, and not only that, it can an should be a life full of magic, miracles and growth, then my friend, you will jump out of bed every day. ready to attack the day, ready to attack your goals, ready to live this day fully. Which life do you want? I choose to create my future, not be ruled by may past..... #mcfit  #smilodox  #gym  #gymtime  #gymlife  #muscles  #ripped  #ffm  #fitnessmodel  #fitnessgirl  #fitnessfreak  #gainz  #girlwithmuscles  #derwilleindir  #fitfarm  #cleverfit  #fitnessfirst  #high5gym  #fitnessstudio  #fitx  #fitone  #vascular  #proudtobemcfit  #instafit  #fitfamgermany
Well helllllllo Frrrriday! Happy Friday! #fridayfeeling #happy 🕺🕺🕺💃🏻💃🏻💃🏻 . It’s Friday, it’s Friday! How has your week been? I love the rest of the week but Friday is just extra special! . . This was me last Saturday on my first walk of the year! It was around 5 miles or so :) . . What are you up to this weekend? 🤔🙃 . Whatsoever you do hope you have fun! . . Thanks for being friends or liking appreciate :) . Paula x🌈 . . . . #fitness #fitfam #joy #dance #celebrate #getoutside #outdoors #nature #greenary #mothernature #girlwithmuscles #girlwholift #steongnotskinny #girlgains #boygains #hithatbitforthegram #instagram
🔹La SPIRALE🔹 Cosa rappresenta questo simbolo? Rappresenta la morte/rinascita, di espansione e sviluppo, una rappresentazione del movimento energetico. Richiama il flusso degli eventi, in un continuo moto di creazione e distruzione... infatti, le vengono attribuite accezioni opposte: simbolo positivo quando parla di rinascita, negativo quando diventa forza che risucchia o forza caotica. E’ la forma del movimento circolare che si avvicina al centro per poi allontanarsene e viceversa, muovendosi come l’Universo. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ 👉Girelline di pasta sfoglia senza glutine, con crema pasticcera proteica.. . No fatevi ingannare dalla pasta sfoglia..è perfetta per chi è in cut. Ha pochi carboidrati ma è alta di grassi. Con una fonte proteica siamo al top. 💞E oggi..FOCUS GLUTEI, my love💞 . #colazionetop #colazione #colazioneitaliana #colazionedeicampioni #iifymitalia #iifymgirls #freeglutenfood #colazionesenzaglutine #glutenfree #breakfast_and_coffee #healthybreakfast #ricettesenzaglutine #intolerance #fitandhealthy #fitrecipe #senzaglutine #bodybuildingfood #gymfoods #diarioalimentare #legday 🍑 #fitnessfood #buonacolazione #girlwithmuscles #dietasana #lowcarb
Buongiorno! Budino proteico al cioccolato banana e cocco rape 🤤 che buono gente! Sono felice di aver testato questa ricetta 😏 Godiamoci il sole! Buona colazione 💕 #fitlife #fitness #noexcuses #healthylife #food #saneness #fit #workout #workhard #losewieght #motivation #girlwithmuscles #motivationyourself #gymlife
Flashback Friday... Exactly 4 years ago. 😉 Ohow time is flying. Sometimes I miss my long, brunette hair.😔 Well starting next week I am finally back with shoots 💪😊 This is one of those accidently-happened pics, where the photographer was already packing his stuff to leave ( I quickly pulled over a top to get to the gym right away 😁🔫)and all of the sudden he saw me curling my hair at the window, kinda like this.☺ Have a marvelous weekend, everybody! 🤗 Photography: @photographypancho _ _ _ _ _ _ _ _ _ _ _ _ #goals #lifestyle #positivequotes #photography #girlthatworksout #girlwithmuscles #model #lifting #gym #protein #wheyshake #ass #bodybuilding #fitchick #fitnessmotivation #bootybuilding #fitfam #workout #fitness #fitdutchies #instafit #eatinghealthy #eatingclean #instafitness #goodvibes #fitfamnl #foodporn #memes #funnymemes
Dos semanas. Cambios y nuevas formas. Ahora vamos a por otra fase. Y me siento muy motivada ... A por el viernes ⚠️👏 . . Disfruta de cada momento. #goodmorning #viernesporfin #cardiomoment #changes #sinfiltros #constancia #diet #objective #vidasana #bodyinconstruction #gymlover #training #girlwithmuscles #fitness #fitnesslife #healthylife #motivation #controlyourmind #eatclean #preparacion #coffeetime
#tbt the question is should l or should I not. I been having a HUGE HUGE itch to get back on stage and try to earn my pro card. I feel like now a days the competition has changed so much since I competed last. There is no consistency on what the judges look for. Call me crazy but I miss everything about it. The disciple the dedication and the will power to get through one more rep and one more meal and few more mins to cardio is hard but it’s soooooo damn worth it. Like I said call me crazy.! Give your feed back! Should I compete again or should I not? #hmmmmmm #igotanitch #procard #bikini #bikinicompetitor #shouldi #npcbikini #npc #girlwithmuscles #missit #dedication #hardwork #earnednotgiven #dicipline #bodybuilding #motivation #tbthursday
Guten Morgen zusammen. Es ist Freitag - also hoch die Hände Wochenende 🙌🏽 noch 2x schlafen, dann geht’s los. Bei mir läufts auf jedenfall - im wahrsten Sinne des Wortes 💦🤣 #peeweek #fitchick #fitness #fun #beauty #gym #girl #girlwithmuscles #instafit #booty #bodybuilding #diet #training #trainhard #workout #motivation #workoutmotivation #passion #competition
🇮🇹 Pranzo al sacco in Università con Shirataki, broccoli, carote, cozze sgusciate, peperoncino, zenzero e olio evo~ . 🇬🇧 Lunch at university with shirataki, broccoli, carrots, mussel, chili pepper and olive oil~ . 🇯🇵 今日のお弁当は 白滝、 ブロッコリー、 人参、 むき身あさり、 しょうがと オリーブ油。 . #pranzo #cozze #broccoli #carote #lunch #mussel #protein #healthylifestyle #healthy #fitgirl #bodybuilding #foodchoices #healthyfood #foodisfuel #fitness #muscles #girlwithmuscles #fitfam #お弁当 #昼ご飯 #キャベツ #むき身あさり #白滝 #トレーニング #腹筋女子 #ジム #ボティビル
When you start seeing your baby muscles come back...... Come to me baby muscles. I missed you😭🤧 ......I'm not eating like a little piggy no more. #progress #progresspic #workout #backworkout #backday #babymuscles #girlwithmuscles #girlsthatlift #latina #snapchat #LA #thickfit #thickthighssavelives #thick
Check the link in bio to get 🍓 uncensored photos and videos. Like below 👇 if you love this photo. #instagirls #gymgirl #beautifulgirls #brunettegirl #gymgirls #girlsgirlsgirls #bikinigirls #girlwithmuscles #hotpic #myfreecams #brunettegirls #photomodels #flatstomach #flattummy #flatbelly
This little superfood shake has been a part of my nutrition for almost five years. • • When my husband first saw a commercial about it, he thought it would be cheaper than eating out for lunch every day. As we did research on it, we learned that it would be the healthiest and easiest thing to put in our body every day. • • I remember the first time I tried it I thought he was crazy for drinking it. But then I decided to try some different recipes and find a concoction that we could both enjoy. • • It did not take long for us to both fall in love with the flavor and all the benefits it provided our bodies. • • You see, I was diagnosed with an autoimmune disorder years ago and struggled to find natural and easy ways to take care of my health. But with this superfood shake, I have reaped great rewards with my health. • • Here are a few benefits that it offers. 1. Super-fruit/Antioxidant blend that helps fight radical damage. 2. Phytonutrient blend that helps support health and vitality. 3. Adaptogen blend that helps my body adapt and respond to the affects of stress. 4. Pre- and Probiotic/digestive blend that helps with nutrient absorption, support regularity 💩 and healthy digestion. 5. Protein to help build lean muscle and reduce cravings. 🍫🍪🍰 • • This cup of deliciousness truly has been a HUGE blessing in my life. Plus who doesn’t love dessert for breakfast or really any time during the day?
My body hurts from all the campervaning. Need to start stretching again. Ouille 😵
I am so happy 😀 my goal for this year was to make it into the 2018 CrossFit Games and I did it. I placed 6th in the online qualifier and now I get to go to Madison Wisconsin. I worked extremely hard and can’t wait to compete! I just want to say thank you to my coach Francois @physicsweightlifting who has help me improve so much over the past year and who has believed in me and cheered me on. You are an amazing coach. Also thank you to Scott and Mercedes @crossfitgt for getting me started in crossfit. Also thank you to my friends and family rooting for me every step of the way. Pc to @physicscrossfit And go watch the video link in bio, like and subscribe. • • • • • • @crossfitgames @youthfitfest @mousetrapfitness @crossfitcocobeach @crossfitcanmore @crossfitwinnipeg @crossfitcalgary #CrossFitTeens #AGOQ #Roadtothegames2018 #CrossFit #CrossFitGames #stronggirl #girlwithmuscles
Gradativo, progressivo e sucessivo.🍑🐔🏋🏽‍♀️ 💥✨
dinner was my basic as heck meal 🤤🤤🤤
#Repost @antoinettehsoto with @get_repost ・・・ Taking today off from the gym . But still #flexing my #gains . Have a awesome evening luvs 🤙🏻💪🏻👌🏻🔥#beblod #fitnessmotivation #fitnessfreaks #model #sexy #fitchicks #showoff #fitbooty #gymdoll #babydoll #taken #gymbabe #gymbody #girlwithmuscles #girlwholift
Algún día tendré brazos definidos, por ahora sigo siendo un 🐷 en crecimiento 😌 #mecreofitness #girl #girlwithmuscles #instafit #pig
Taking today off from the gym . But still #flexing my #gains . Have a awesome evening luvs 🤙🏻💪🏻👌🏻🔥#beblod #fitnessmotivation #fitnessfreaks #model #sexy #fitchicks #showoff #fitbooty #gymdoll #babydoll #taken #gymbabe #gymbody #girlwithmuscles #girlwholift
I always love working on my upper body. Today was a shoulder day so here is my 3 favorite shoulder workout finisher! Do not try it at home thou lol #shoulderworkout #putthatworkin #sexyshoulders #workoutvideo #fitness #bodybuilding #motivation #stayinghealthy #stayingfit #strongfit #sexyfit #girlwithmuscles #fitgirl #leanmuscle #eatcleantraindirty #asianfitness #babygotback #minibeast
Dreamy 🤩 @veronicabielik
Today’s cardioishardio: 30s Dubs 30s DB snatch 30s Burpees Rest 90s x5 #unboundedtraining #wod #thursdayz Shirt @n14crossfit ty 😻
Un gros merci à @posturologie360 qui m'aide à prévenir les blessures qu'un entraînement intensif et continu peut apporter. Lorsque le volume d'entraînement est grand, c'est primordial d'avoir un suivi avec un spécialiste qui vérifie et corrige tous les problèmes articulaires et musculaires. Gabriel offre des services de : - Vertébrothérapie - Mécanothérapie - Massothérapie - Cupping - Kinésithérapie Et plus ! Prenez soin de vous à long terme, ça commence chez @posturologie360 .
“Ohh woah, bad bitch elle aime le pole”🎼
Los amigos se cuentan dos veces: en las buenas a ver cuántos son y en las malas a ver cuántos quedan, siempre has estado ahí cuando los he contado. . . . . . . #bikinicompetition #bikinifitness #mexicanfitgirl #fitnessgirl #lovefitness #fitnesslife #motivation #girlwithmuscles #workout #gymlife #fitnessmodel #fitgirl #amigas #friends #bff ♥️ #fav
Nothing but muscle gains on Day 66! Let’s be real for a minute.....It’s tough to keep going when you don’t see changes right away. I am completely guilty of starting a workout and quitting because I don’t have a 6 pack in 1 week (not realistic in any sense). Trust the process and be patient. I’ve struggled with patience MY WHOLE LIFE and still do to this day. Take one day at a time, one workout at a time. Over time you’ll notice the changes and push even harder to see more! Don’t give up on what you’ve already pushed yourself to do! Believe in yourself to keep going and to push even more! Dreams don’t work unless you do! Work to become the person you want to be. Work for a healthy life. You’re worth it!! Be patient for change!! #80DayObsession #beachbody #beachbodycoach #leanmeanshortstackmachine #short #fitness #totalbodycore #dogmom #blondehair #hydrate #sweat #sweatmess #glasses #tennisshirt #wrestlingfan #thursday #fridayeve #girlwithmuscles #musclegains #workinghard #onerepatatime #conquer #keeppushing #keepreaching #chapterone #mystorydoesntendhere
Bad week 😰 . Not gonna lie y’all, work and finals week have left me with zero minutes for the gym 🤭 . I don’t mean I’ve been procrastinating, sleeping in, or being lazy. I mean literally every minute of my day has been consumed by work or school work or a family emergency or car problems or trying to get at least 5-7 hours of sleep 😴 . But I did take 10ish minutes for a back update 🤘🏼 Still learning how to flex, maybe I need a YouTube tutorial or something. . Anyway, I hope y’all’s week is less stressful than mine 😘 . . . . . . #back #update #vegan #veganlife #gymlife #gymmotivation #workout #fitnessmotivation #fit #fitnesslife #cut #lean #muscle #girlwithmuscles #curly #jeans #bootyfordays #instafit #instafitness #coach #wellness #thursday #goals #healthychoice #college #stress #christian #iloveme #body #mind
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•one day or day one.you decide•
Důležité je radovat se a být vděčný za každou maličkost i když všechny dny nejsou růžový. 🙏🏻 💫 // Be happy for every little things. 🌈🌸 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #abs #sixpack #czechfitness #czechfitnesspeople #czechfitnessgirl #l4l #like4like #follow4follow #followme #newera #freddyjeans #instalike #girl #brunette #fitnessmodel #girlwithmuscles #girlwholift #fitness #fit #ahoj #muscle #selfie #selflove #body #bodybuilding #silacky #silnějšíspolu #positivevibes
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