#girlwithmuscles

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▶️Muchos se preguntan qué es un déficit/superávit calórico. La respuesta es que en uno consumes menos calorías de las que usas & en el otro sucede lo contrario. . 🔸Todos tenemos un nivel de “ calorías de mantenimiento “, el cual es el nivel de energía que utilizamos en el día. Este dependerá de nuestro peso, edad, talla, estilo de vida & actividad física. . 🔹Si consumimos menos calorías que las del “nivel de mantenimiento” nuestro cuerpo estará en un DÉFICIT CALÓRICO, por lo cual tendrá que buscar “llenar” ese hueco de energía con la grasa o músculo que está dentro de nuestro cuerpo. De esta manera se baja de peso. . 🔹Por el contrario, si consumimos más calorías del nivel de mantenimiento, estaremos en un SUPERÁVIT, & esa energía adicional que no utilizamos, nuestro cuerpo la tendrá que guardar en algún lado, & eso será a través de la creación de nueva grasa o músculo. De esta manera se sube de peso. • • • • • • • • • • • • • • • #nutricion #nutrition #nutricao #lima #peru #healthyfood #diet #comidaperuana #foodporn #dieta #vidasana #saludable #limaperu #peruana #latina #fitness #fitmom #crossfitgirls #gymgirl #fitwomen #strongwomen #ifbbbikini #fitnessmom #mamafit #bikinifitness #bikinicompetitor #girlwithmuscles #girlthatlift #bootybuilding #bodybuilding
Yes. Ikväll brände jag av ett intensivt armpass på gymmet efter dagens bokäventyr. 💪🏼💪🏼 Det var verkligen jättelänge sedan som jag tränade armarna. .. .. #girlwithmuscles #girlwithtattoos #grow #mmsports #mmsportsteam #biabrazil #bicepsworkout #tricepsworkout #armpass #arms #armday #workout #gymrat #saturdaygym #lördagsfys #fitnessgirl #gymgirl #bodybuilding #training #träning #tattoogirls #bodygoals
✨ Cheat Meal ✨ . Même en #reequilibragealimentaire on s'accorde un petit plaisir une fois par semaine ! Et pour moi c'était aujourd'hui avec mon plat préféré, un super burger 🍔 que vous pouvez retrouver en storie. 🙈 . Se faire plaisir une fois par semaine permet de tenir sa diet sur la durée sans craquage régulier. Hier soir j'avais très envie de bonbons 🍭 mais j'ai réussi à tenir car je savais que ce soir c'était #cheatmeal ! 🤤 . #fitness #motivation #fitgirl #fitfam #fitspo #bodybuilding #bodypositive #trainlikeagirl #girlwithmuscles #girlwholifts #cheatday #restday #workout #workhard #nopainnogain #f4f #foodie #burger #yummyyummy #aesthetic #musculation #fitfrenchies #fitbelgium #frenchblogger #belgianblogger
RESTARTING MY TRANSFORMATION JOURNEY - I did get down to my lowest weight 1 years ago, but I started overeating and gaining everything back . My new goal is to lose all of the weight again, and start from scratch again. This morning, I weighed in on a weight I haven't seen in years, and that scared the shit out of me. Giving me a big wake up call. Here it is: Dear present me. - It's 20th October 2018. I wanted to contact you because I believe that you exist, even though it feels too good to be true. But it isn't, isn't it? For years, I've CONVINCED myself that looking like I looked is all I needed to be happy. But when I look back on what I felt like when I was at my lowest weight a years ago, I thought that my problems and insecurities would go away, but it didn't. What I do remember is feeling more confident, looking better in clothes, feeling excited to get new clothes, and looking better in general. I'm going to lose the weight I gained and get a glimps of those feelings again, and that's gonna be great. But it's not everything. Being the size that you are now is not on the healthy side, The truth is, unless you change your MINDSET, you never will change! So all I'm asking from the bottom of my heart is that you DON'T GIVE UP. (The moral of the story is, I know I messed up, I know I've gained weight, and haven't been a role model like I should've been, so here I am saying sorry to everyone I've let down, I really didn't want to disappoint any of you. Hope you guys can forgive me.) Transformation happens 1 rep at a time. @ciccone_pharma @ciccone_pharma_clothing @cicconepharma_mpumalanga @south_african_muscle_page @tnt_ciccone_cult @big_nutrition @kheper_sa @tnt_hardcore @genitecpharma_rsa @genitecpharm @keifeipharma @trifocusfitnessacademy @caffeineandcreatine_sa @redcon1sa @cell_mass #transformation #transformationjourney #fatloss #fatlossjourney #lifestylechange #gainedanewlife #shredding #leanmuscle #girlwithmuscles #fattofigure #bodybuilder #bodybuilding #fitness #inspiration #consistency #discipline #determination #nevergiveup #onerepatatime
Ostatnio choroba i kilka innych spraw mnie zmogło i musiałam na chwile odpuścić, ale to tylko na chwile 😁 bo nieważne ile razy upadniesz, ważne czy jesteś w stanie podnieść się kolejny raz 💪 #bodyb #bodybuilding #night #smile #motivation #selfie #fit #fitness #good #smile #gym #gymhero #perfect #beautiful #beauty #fitnessmotivation #muscles #gymhero #gymgirl #follow #girlwithmuscles #motivation #siłownia #motywacja #body #bodygoals #rzeszów #photooftheday #dobranoc #love
Ráno brigáda, pak fitko s broučkem, navečer hokej a teď pohodička. ☺️ Zvládáme všechno. 🤗🙌🏻 #legday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #butt #abs #sixpack #girl #czechfitness #ahoj #music #czechfitnessgirl #l4l #cardio #follow4follow #veins #followme #instalike #girl #brunette #fitnessmodel #cute #girlwithmuscles #model #workout #fitness #muscle #gym #body #bodybuilding #silacky
Mein Antrieb ist der Blick in den Spiegel und die Gewissheit noch nicht zufrieden zu sein. Heute war zwar vieles Mist und Schoki mein seelenretter, aber morgen geht es wieder vernünftig weiter.... Beintraining steht an 😍😍😍 #schick #work #justme #lovemeorhateme #gym #bodybuilding #femalebodybuilder #girlwithmuscles #inprogress #motivation #staystrong #weightsbeforedates #nevergiveup #iloveschoki
Pese a los contratiempos, dormir mal y poco, la tensión... No fallo ni un puto entreno, ni una comida. Me quito horas de descanso en cocinar y prepararme los tuppers para cargar con ellos al hospital y comérmelos en la habitación o en una sala de espera, o sentada en una sucia escalera. No señores, esto no es ser fit ni hostias, esto es pasión por lo que hago, terapia, persistir, ser disciplinada. Lo más fácil sería poner excusas y no hacer nada, pero perdonen ustedes... YO SOY CULTURISTA. - - - - - #shewolf #bodybuilder #bodybuilding #gymtime #gym #training #girlwithmuscles #woman #womanbody #strongwoman #strongasfuck #warrior #gohard #hope #mygoals #mylife #nosoyfitcojones
When you clip your vids for booty pics cuz you know, #audienceengagement is hard to come by on weekends cuz people are ooooooout and aboooooooot doing stuff 😜
Certains ont déjà remarqué le changement, et après quatre ans de musculation, je vous annonce que ce ce n’est que le début ! Prise en main sérieuse de la diète. Passer de ...12 repas par jour au gré des envies (j’abuse mais c’était manger toutes les 2h en moyenne ) A 5 cadrés et rationnés. Y a trois semaines j’arrivais pas à dire combien de grammes de riz comportait mon assiette . Je pensais à la louche 120 grammes... en fait c’était 300 😌 voilà voilà . Ne copiez la diète de personne et n’allez pas chercher l’info gratuite sur internet. Coachs sportifs . Diététiciens. Nutritionnistes. Ce sont des professionnels qui ont étudié et valide un diplôme. Ça ne s’invente pas et on ne peut pas les remplacer par des pdf. Pensez-y . • • • • #motivationfitness #musculationfemme #fitnessmotivation #picoftheday #motivation #fit #fitgirl #fitness #fitnessgirl #fitgirls #body #goals #frenchgirl #french #bodybuilding #girlswholift #girlwithmuscles #fitlane #girltraining
Normalmente no entreno los sábado y por eso no entrené 😅 jeje sólo hice "algo" que es mejor que nada😋 bueno solo un poco pero nada comparado a como entreno cuando entreno entreno de verdad.. Ustedes me entienden 😅😋 Esta fué mi rutina de hoy: 20 min de cardio 3 series de 12 de rep. Con peso moderado de: -Bicep -Tricep -complex de Bicep + press de hombros Y 3 series de espalda en máquina. 📹 Video en mis historias. 🤦‍♀️Confieso que No tenía nada de ganas de hacer ejercicios, pero sabiendo de donde venimos 🏖 y hacia donde vamos😅 (comidas familiares) hoy era importante quemar unas pocas calorías 🔥 como dije.. Algo es mejor que nada 🙋🏻 #felizfindesemana #BeautyfulPeople . . . #sonrisa #fitnessbody #fitwomen #getfit #eathealthy #lovefitness #fitnessjourney #girlwithmuscles #gymgirl #fitforlife #barcelonalife #barcelona #chicafitness #badalona #bcn
Last weekend I competed @pca_official British finals. I was honoured to have received an invite to the worlds next weekend, I was privalged to compete with such a high standard of athletes, and giving another opportunity to compete again is driving me for that higher position. We have Made some great progress since April with my coach @mark_matthews_fitness who has never missed a beat when it comes to coaching me, and now puts up with me for another week😉 to make improvements and look fuller n tighter I found my posing difficult at times as it was new to move my body in different ways to show off my shape but training from @margueritavonral helped so much and was encouraging, it also showed off my beautiful bikini she made for me @m.vdesigns , which i lovvvved 😍 and customed to my taste !! My brother @briancurley1 and good friend @cat_peattie came with me to support 🤗, loved having you there!!! Head down now for one more week 🤛 #pcaarmy #pcabritishfinals #teammatthews #bikini #athleticfigure #instafit #fitfam #irishfitfam #girlwithmuscles #pose #tan #galwaygirl #bodybuilding #iam #irishitalian #feather #trainhard #birmingham #edinburghfitness #davidlloyd #team #femalemuscle #gymlife #mindset #girlwholift
I will get stronger. I will return.
Szósty trening w ramach akcji "Wałbrzych.Run&Fit!" za nami! :D Witam nowe osoby! Bardzo się cieszę, że nie tylko dziewczyny, ale również chłopaki przybywają na treningi :D 👍 Byliście wspaniali! 😍 Nawet niebo na widok naszego zaangażowania zaczęło się przejaśniać 😜 Widzę, że stadion na Piaskowej Górze póki co kojarzy się Wam z rzeźnickim treningiem sprzed dwóch tygodni 😜😝 No cóż... ☺️😝😈 Wielkie dzięki za dziś i do zobaczenia za tydzień (27.10) na Podzamczu na tartanie przy SP nr 26 :D
completo ✨. #sistas
Dreams do come true if you keep believing in yourself. Anything is possible. ——————————————————————— Always believe in yourself good things do happens. never give up and believe... Have a good weekend guys!!! ——————————————————————— #motivationalquotes #sunrise #instaphoto #sunriseoftheday #seaside #lovewhereyoulive #devon #blondie #shorthairdontcare #girlwithmuscles #girlswithmuscle #girlwholift #girlswholiftheavy #girlswholiftweights #firefighter #girlswithtattoos #inkedgirls #tattoedgirlsofinstagram #tattooedgirls #lgbt #girlswholikegirls #girlswhokissgirls #loveislove #lesbian #tomboygirl #instagay #like4likes #polishgirl #gaygirls #polishgirlsdoitbetter
Pull ups con lastee de 5 kilos yeeeee otra cosa que regresa ♥️🙌🏼🔥. A seguir entrenando para aplicar mejor el entrenamiento en mis alumnos y estudiando sobretodo para lo mio que es coachear. #minicoach #yourcoach #crossfitgimnastic #pullups #pullupsbar #gimnastic #girlwithtattoo #girlwithmuscles #fitmom #fitness #bodycrossperú #pulluplastre
Today’s 9a lower body class consisted of lunges, more lunges, and even more lunges! Great work everyone!!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
HAPPY SATURDAY LOVES!❤️ Here is part of my work out from today!💪🏼 Alright guys so I did ✖️Jump squats 30secs ✖️Push up flys 30secs ✖️Burpees 30secs ✖️Star crunches 30 secs I went through all the workouts then took a 30sec rest and then repeated this 4 times!! This was my first circuit!😭😩 I was dying guys being so out of shape for so long sucks!! 😭 Excited to see where ill be in a few weeks im sure my endurance will be alot better!! STICK WITH IT GUYS!! You need to be patient and those results will slowly start showing!❤️❤️❤️ Ok have a GREAT WEEKEND LOVES!❤️ #fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #gym #weightraining #muscle #strong #lift #girl #woman #cute #girlsthatlift #girlwithmuscles #cleaneating #eatclean #protein #motivation #dreambig #bun #staypositive #bigarm #momlife #mom #biceps
When you can't resist been a saddo with your gym Bro and take pics of each other's back gains 😜 💪 #backgains #lats #girlwithmuscles #girlsthatlift #gains @kates1971
When your legs are on point 🔥🤪!! 👉🏻NO MATTER WHAT AGE YOU HAVE, THE BEST IMPORTANT IS HOW U FEEL👈🏼😘 !!! 💪🏻This is my last post until next month💪🏻Thanks my coach @niki_training_lab I have the best results before my husband comes back 😍 @chopi_steps_fitness !!! VAMOS X MASSSS🙈🤣 #progressnotperfection #weightloss #bodybuilding #leg #legs #legsfordays #legslegslegs #igmuscle #musclelegs #bodypositive #bodygoals #goal #latina #weightloss #musclegirl #musclegain #transformation #transformationforlife #saturdayvibes #fitnessmotivation #fitnessgirl #girlswholift #girlwholift #girlwithmuscles
Is your Fitbit lying to you? (Or any other activity tracker) Last Sunday I had a 2 hour work out and my activity tracker said I burned almost 1000 calories. But did I actually burn this amount? Basically: no. Research shows activity tracker like a fit bit miscalculate calories so often. They calculate burned calories based off of your heart rate, but this is just not accurate. So don't think you burned that amount of calories. Why would you use them then? Well they are more accurate on tracking your steps, sleep and overall activity level. They can help be more mindful about being active. If you sit down for longer than an hour you'll get a reminder to move. You can see how much steps you took and how your sleep was. They can be a great tool if you want to be more active, but don't rely on the numbers they tell you. Always take them with a grain of salt.
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