💢💢 Skinny Fat Solution 💢💢
👇👇👇👇👇👇👇👇 ➡️➡️ What is Skinny Fat?
If you are “skinny fat” then you will be carrying too much body fat and a low amount of lean muscle.
No doubt you will have gained weight around the mid section - (belly, hips and Lower back). As men, these sites are our stubborn fat areas - which means when we put on weight these sites feel the brunt of the fat gain.
Just to add insult to injury, these sites also take longest to see visible fat loss results
From a muscular point of view - you might be lacking muscle mass in your legs, shoulders, arms or chest…
It’s tough to know how to escape this situation as when you try to lose the fat, you end up feeling skinny and when if you try to add some muscle you don’t see much difference or even worse you end up getting fatter.
It’s frustrating as hell, trust me I’ve been there…
Check out my own transformation from skinny-fat to lean and muscular , along with a few of my clients skinny-fat transformations 💢Why are you skinny-fat?💢 ✅Calories are too low or too high ✅Too much cardio
✅Too little Resistance training 🔥The solution🔥
🔽🔽🔽🔽 The best way to reverse skinny fat is building lean muscle mass via the right training and nutrition protocols *click link in bio for full article*
#mensfitness #fatlosscoach #steps #fitness #workout #instafit #mansports #manathlete #onepercenterlifestyle
#Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #motivefitnesslive #mentoring #Givingback
Congratulations to our winner of 2,500 pesos worth of @blessedpotions
bath &body products! .
-2x protectus insect repellant spray
-protectus body oil
-3x oats-milk-honey baby soaps
-honey baby bars (donuts and honeycomb) .(all valued at 2,546 pesos)
Hey Entrepreneurs! It’s Saturday night! You’re out having fun and living your best life! But who is working on your business? Well as for ME, and MY clients, there are Virtual Assistants from Texas to Kenya working on OUR businesses! Creating landing pages, email funnels and databases for Speakers. Meanwhile I’m laying in bed debating on which I’m going to read before I fall asleep. .
Post a 🙌🏾 If you have VA’s working for you, whilst you enjoy life. If not, DM me and let’s get you staffed up! Love y’all!
✔️Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
It was a great day! I don't very often share about all this business has brought into my life over the last two years. But today is going to be different!😁
👉This group of women today held our Christmas Party and training event! We wrapped presents from all the donations we have collected from our entire team for a needy family we adopted for this Christmas. I love so much that our company not only provides amazing training for us but also encourages us to give back to our community! Gratitude runs deep in our company so much so that they even have a paid staff that runs the graditute department each and every day to incorporate these types of things into all our events! .
Makes me so excited to be a part of a company that has the same values as myself! Feeling blessed this Christmas!🎄🎁💗
#gratitude #christmasblessings #team #trainingday #wealwayshavefun #somuchlaughing
#momentrepreneur #givingback #kellyalcala #lovemyteam