The festive season is upon us! 🎄
Last classes for 2018 this week
Tuesday: 9:30am Vinyasa
Thursday: 9:30am Vinyasa (Back on Tuesday the 8th January)
Bodhi J Spa
Tuesday: 6:00pm Yin/Yang
Friday: 6:30am Yin/Yang
Friday: 5:30pm Yin/Yang ✨
💜 Perth is spectacular than when jacaranda trees burst into brilliant purple blooms in jacaranda season, and the city isn’t the only place that is transformed by these dramatic blooms.
💜 Here in the Perth Hills, jacarandas weave their magic too, giving vibrant splashes of colour to the landscape.
📸: Thanks to @aaroncuthbert
for this beautiful image taken in #perthhillsmundaring
#heartoftheperthhills #jacarandaPerth #discoverperthhills
Ivan getting his lollies from Santa 😇🙏😂 Thanks to the Glen Forrest volunteer Firies for the magic they bring to the little kids (& big kids) each year! 🍭🍬🍭 They even brought some rain, how cool is that! ☔️
Who else is super excited about Christmas!? 🙋🏼♀️
Just a quick note on classes over Christmas break 🎄
Wednesday 6pm classes are cancelled until the new year, enjoy a little extra time with family!
Tuesday & Thursday 9:30am classes are running as usual, with the last class for the year being next Thursday the 20th December &
Classes will be back on Tuesday the 8th January!
Have a beautiful & safe Christmas✨
Mundaring Chamber of Commerce believes that helping local business work, strengthens our whole community.
Our mission is to make it easier to do business in our shire, to encourage economic and social prosperity for our whole community.
Join the Chamber today and help us support small business in Mundaring and surrounds. Go to the join now section of our website (link in bio) to find out more.
#mundaringchamberofcommerce #weirinbusiness #supportingsmallbusines
This beautiful ivy and the vascular system that we can visibly see just beneath the surface of the leaf
reminds me of our own system and the veins we have that acts not so differently from the plants
both use this system to carry substance around the body.
Both need oxygen and carbon dioxide to function.
And both use enzymes to break down food.
We also wouldn’t survive without them .
Another reminder we are apart of Mother Earth and Mother Earth is apart of us .
Respect and love
We are one 🌍👨👩👧🦊🐶🐣🐝🦎🐋🦓🦍🌲🌻🌗🌞🌊
#motherearth #nature #interconnected #love #respect #gratitude #weareone #ivy #connected #beauty #naturesbeauty #glenforrest #myheartisfull
Who’s joining me for my Summer Bliss immersion?
Yin yoga, meditation, essential oils, tea & treats.. what more could you want 💖
EARLY BIRD SPECIAL ends tomorrow night (Thursday)! Tickets via ink in bio
Swipe for a sneak peak of what to expect ➡️
What are you doing for yourself this week? Each day?
What will your future self thank you for?
I’ve planned my whole week with all the things that make me happy, Yoga, Pilates & Friends 🙌🏻 because if we don’t plan, life happens and we don’t make time for ourselves.
If what makes you happy is YOGA.. then add it to your schedule and come flow with me ✨
Tuesday: 9:30am Vinyasa
Wednesday: 6pm Yin/Yang
Thursday: 9:30am Vinyasa
Need to take some time out for yourself as Christmas approaches, to RE-CENTRE & NURTURE?
Immerse yourself in 2 hours of yin yoga, meditation, essential oils, herbal tea & treats in the beautiful setting at The Faraway Tree Yoga Space in the Perth Hills.
Leave feeling grounded, rejuvinated & ready to face the festive season with a positive mind set & a happy body.
A Christmas gift for yourself.. Yin Yoga is a beautiful nurturing style of yoga, in which the asana practice is all floor based, poses are held for longer periods of time to allow the breath & mind to slow down, this also allows the body to open, easing muscles & promoting better sleep patterns, releasing blocked emotions & creating a sense of wellbeing.
We will finish with a guided meditation & intention setting, then enjoy herbal tea and delicious vegan treats
No experience neccesary, all welcome!
Event Details: Saturday 8th December 2018 3:00pm- 5:00pm The Faraway Tree Cafe and Yoga Space 7 Railway Parade, Glen Forrest WA 6071
Limited spaces available, bookings essential!
Link in bio
EARLY BIRD SPECIAL until end of the day Thursday 29th Nov
Hope to see you there! 💕
During my teacher training we did a lot of work on our use of social media and time spent on our phones. Being chained to our smart phones has a host of negative effects on our bodies and our minds, and the course helped my use plummet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week my partner, JB, was away for work and I fell back in to old habits to pass the time at home. I'm displeased to report that my tracker app showed me that on one day I spent nearly six hours staring at my phone - a hell of a feat considering I barely look at it when I'm at work! -
Coincidentally, (or not) my mysterious debilitating right wrist pain that had completely ceased since my training is back with a vengeance.
While I'm not happy about falling back into bad habits this week, I'm relieved to now understand the cause of my pain and to have it there as a motivator to keep me on track.
So, I've been inspired, and this week we're working on keeping our wrists and shoulders healthy, as an antidote to modern life. See you on the mat! (... And now I'm putting the phone down!)
#perthhills #perthhillsyoga #perthyoga #glenforrest #glenforrestyoga #glenforrestlocals #wristpain
"He is your friend, your partner, your defender, your dog.
You are his life, his love, his leader.
He will be yours, faithful and true, to the last beat of his heart.
You owe it to him to be worthy of such devotion"
In a previous life I was a dog trainer, an Animal Management Officer, and co-founder of an Animal Welfare Charity. I still hold an incredibly strong love for our animal friends, and have the above quote tattooed on my back.
Pictured being silly with Cocoa. One day I hope to be half as ripped as she is! 😂🐕 #perthhills #glenforrest #perthyoga #perthdogs #hillsyoga
Yay!! Day one is here and it’s a ripper! Buy Easy Air and get Cypress FREE!! 💧Easy air - the respiratory blend. Helps to clear congestion, helps to feel clear & calm when breathing, also a great one to use for sleep too!
Emotionally it is the oil of breath. It can help to dissolve feelings of sadness, grief, despair and distrust, while promoting feelings of openness to receiving love and embracing life. 💧Cypress - often used to help restless legs, bed wetting, also may help improve the appearance of oily skin.
Emotionally, cypress is the oil of motion and flow, encouraging flexibility, trust, adaptability and emotional growth. It discourages feelings of control, fear and perfectionism.
2 very handy oils to have in your oil box!! Comment below or DM me if you’re interested in these. .
#perthwellness #perthwellnesscommunity #perthfitfam #perthcommunity #wellnessmummy #perthlocalbusiness #thesocialbossco #smallbusinessperth #perthmum #myoilyday #aussiemums #loveoils #guildford #southguildford #glenforrest #swanvalley #ethicallysourced #perthnatural #pregnantinperth #perthtoddler #perthparents #coimpactsourcing #palmyra #perthhappenings #toxinfree #cityofperth #perthfamilies
Let's go to Albany.
Albany เป็นเมืองท่าที่อยู่ในเขต Great Southern of Western Australia,
ห่างจากเพิร์ธ 418 กม. ออลบานีเป็นที่ตั้งถิ่นฐานยุคอาณานิคมที่เก่าแก่ที่สุดในรัฐออสเตรเลียตะวันตก
เราจะใช้เวลาเดินทางประมาณ 5-6 ชั่วโมง
รถเช่าจาก budget เลือก SUV ที่คันใหญ่ที่สุด สะดวกสบายสุด
ค่าเช่า 4 วัน $312
Who's done "The Flop?" 😁 Chaturanga is one of the most difficult poses around and yet we expect to do it over and over again during our Vinyasa classes! Mastering this pose takes time and practice, and good alignment will help you along the way. Make sure your fingers are spread and your entire hands are pressing in to the ground. Chest forward ➡️, then down ⬇️. Elbows in tight to your body. When you reach the floor, check to see if your elbows are above your wrists. If they're behind your wrists, you didn't come forward enough. One day it'll start to click! Some days you'll still flop, and that's okay. 😁
#perthyoga #perthhills #glenforrest
Blessed are those who connect to Gaia (Mother Earth )
In this last week in this beautiful land as the sun has started to kiss this side of the earth that we inhabit.
I look around at the place that gave us its nurture and give gratitude .
To the many birds that visited
the possums and bandicoots the beautiful Forrest that is our front garden
the climbing ivy with the heart shaped leaves,
a reminder to choose love.
the roses that I can see from my bedroom,
to the kookaburras that visited us regularly and their powerful message that laughter can heal and the importance of family .
For the journey we are about to embark on! I am ready excited and my heart is open
to myself I see you and I give you love and commitment .
To my partner I thank you for all that you are and all that we are and all that we will become individually and together...,
#gaia #love #nurture #breathe #whiteroses #connection #motherearth #glenforrest
As we pack up to leave for a very beautiful English winter
I have found myself looking back at photos of our time here in Glen Forrest .
This place has been a haven for connection love growth and realisations.
I will be sharing a few more pics but here is one that made my heart melt a little my beautiful soul man and the ever shy piscerus 💗 .
. #silkie #cuteness #glenforrest #love #myheartisfull
In full bloom! Our herb garden is absolutely bursting - this weather has been kind to our gardens! Come on by and pick some fresh herbs for your family’s meal tonight. The kale is going crazy! 🌱