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This is yesterday, day two. Posted it today, i was too tired from work to post. Not much energy with this Low Day but that's not strange, as you detox.
woke up yesterday morning and still had to fast for a few hours.
I noticed that my addiction for my morning coffee comes purely from habituation. And off course because I love coffee. But I would lie if i told you I dont function without. Think my mindset is stronger than any coffee.
Started with autopha tea.
From 12 o'clock, we could start with the mealplan
We prepared dinner, cause we have to work, so we take it with us.
No breakfast!! Lunch: Cup of autophatea with 2 egg muffins
Dinner: spaghetti squash with roosted veggies
Snack: cashew, little tomato, appel ************************************************ #glow15 #autophagy #healthyfat
To be clear, #glow15
is not a 15-day program. It’s the amount of time it took for 100% of a specific population of women to see results on the program. Glow15, the program, is a lifestyle. #vibranthealthrn #autophagy #ifpc
Naomi Whittel has a great book “Glow 15” These strawberry coconut balls melt in your mouth. This is for Ketogenic programs. Chill for 30 min in fridge. @naomiwhittel #glow15
From today we're getting started with what we call our new experiment "Get cooking with Glow 15" If you read the book its said that. Glow15 is an easy guide for weight control and Cognitive enchancement based on the principles of the new science of epiqenetics - how we can activate our genes for good or harm by our choices in diet, exercise, stress control, sleep and autophagy. The essential proces by which every cell maintains balance and survival.
A must try for anyone seeking increased energy and antiaging. An easy to follow lifestyle plan for anyone who wants to look and feel younger. "The Youth Boost in your Kitchen". We are always interested in what it really does. So thats why we decided to get started with this 15 days Glow15 cooking schedule. Maybe it's easy to follow the recipes if you first manage to search everything out where to buy all the ingrediënts, and to make your 15days meal plan. We both are shift workers, so we had to make a plan when to cook, and which meal when to fit in the meal plan. Because there are High days and Low days, its not possible to mix everything. So easy has a very different meaning for me.
These things are always make me wanna quit. Too much stuff to sort out..but since we already spend alot of work sorting out where to buy everything. This because most of the stuff you need is not familiar within the Netherlands. And they are also not cheap.Ok we have all the products, we made a schedule and i have to say, it created also alot of fun. We crazy girls are on the Glow in the dark tour. LMAO we expect after reading the book, and the reviews that we become totaly reborn after our 15 days of hell. Today started with a cup of Autopha Tea 🙄🤔 damn my brains wanted coffee, but oke thats not on the schedule.
BREAKFAST: avocado glow high
LUNCH: is skipped, because we have not much time left. The Cooking takes so much time.
DINNER: chicken with sauted red cabbage and black rice in the meanwhile we also made our own Home made CELLU-SCRUB without any chemicals...high quality coffee ground which is high in anti-oxidants, sea salt and raw coconut oil. Now that we have finished day one, we have to fast for 16🕗#Glow15 #Autophatea
From today we ate getting started with what we call our new experiment "Get cooking with Glow 15"
If you read the book its said that,
Glow15 is an easy guide for weight control and Cognotive enchancement based on the principles of the new scienes of epiqenetics - how we can activate our genes for good or harm by our choices in dieet, exercise, stress control, sleep and autophagy.
The essential proces by which every xell maintains balanve and survival.
A must try for anyone seeking increased energy and antiaging.
An easy to follow lifestyle plan for anyone who wants to look and feel younger.
"The Youth Boost in your Kitchen"
We are always interested in what it really does.
So thats why we decided to get started with this 15 days Glow15 cooking schedule.
maybe its easy to follow the recipes if you first manage to search everything out where to buy all the ingrediënts, and to make your 15days meal plan.
we both are shift workers, so we had to make a plan when to cook, and which meal when to fit in the meal plan.
Because there are High days and Low days, its not possible to mix everything. So easy has a very different meaning for me.
These things are always make me wanna quit. Too much stuff to sort out.... but since we already spend alot of work sorting out where to buy everything. This because most of the stuff you need is not familiar within the Netherlands. And they are also not cheap.
Oke we have all the products, we made a schedule and i have to say, it created also alot of fun.
We crazy girls are on the Glow in the dark tour.
LMAO we expect after reading the book, and the reviews that we become totaly reborn after our 15 days of hell.
Today started with a cup of Autopha Tea 🙄🤔 damn my brains wanted coffee, but oke thats not on the schedule.
breakfast: avocado glow high
Lunch: is skipped, because we have not much time left. The Cooking takes so much time.
Dinner: chicken with sauted red cabbage and black rice
in the meanwhile we also made our own Home made CELLU-SCRUB
Now that we have finished day one, we have to fast for 16🕓 ************************************
#glow15 #autophagy #healthyfat
Y’all know I’m a REAL FOOD fan. I’ve never been a gimmick dieter and when I finally lost weight and kept it off (5+ years!) I did it EATING FOOD. A year or so ago, i begrudgingly embraced Whole30 and have found it to be one of the MOST POWERFUL reset diets ever (especially if you do the mindset work in my coaching programs). And now...there’s this. #Glow15
and I’ll be digging into the details to bring it into my programs in the near future! I’ve already asked @naomiwhittel
to develop a coach program so, keep your eye out for what’s to come! #thisisgood #dukeintegrativehealthcoach #whole30coachandrea #fatadptation #keto #autophagy #vibranthealthrn
Technically, the recipe is for swiss chard, but since I couldn't find any at the farmer's market this afternoon, I went for the folate-rich beet greens!
And what veggie isn't highlighted by a pat (or 20) of butter? I made a couple flavored butters last night from my raw butter stash & froze into "serving-size" shapes (truth is, if I don't portion out my butter...I'm just going to eat it all (& no harm in that, but I just need to be able to budget that in 😜)!
The butter I used here is honey butter!
I just made a recent discovery in the next layer of my healing: histamines in food.
Yyyyyyeah, it's in just about everything (ESPECIALLY if you don't eat it right away). The reason I mentioned folates earlier is that it, along with a handful of other nutrients, are needed to get the body to help increase its own production of DAO enzymes (diamine oxidase).
I've had internal histamine issues for quite sometime, but haven't been able to address it until I took care of all of the previous layers.
Soooo...modifying the diet yet again, but looking forward to the results (I was healing SO WELL last week & then hit the proverbial speed bump...what a mess even today BUT I'm telling you, this is the best way to learn physiology & nutrition! It's a painfully precious gem)!
#wapf #WestonAPrice #bulletproof #Glow15 #organic #beetgreens #keto #ketogenic #ketodiet #ketogenicdiet #butter #rawbutter #honeybutter #lowcarb #highfat #lowcarbhighfat #paleo #mnfood #mnfoodie #eatlocal #mn #minnesotaeats #eatyourgreens
Use the last month of summer to get your glow on. GLOW15 by @naomiwhittel
is the NYT bestselling book that will guide you through the foods to eat, the exercises to do and all you need to know to look younger, feel better and get gorgeous skin in just 15 days, all backed by Nobel Prize-winning science. Link in bio to learn more and get your copy #glow15 #autophagy #glow15book
Enjoying the Institute for Human and Machine Cognition with Dr. Dominic D'Agostino. He is teaching us so much through his relentless research- Check out his blog Keto Nutrition and his new piece “Autophagy - Your Cellular Upgrade”.
Read the blog here: https://naomi.click/keto (link in bio)
Glow 15 Book Review Up Now! Is this the lifestyle for you? Check it out, link in bio!! #glow15 #dietreview
One of my passions/ fascinations has always been learning about the benefits (or lack thereof) of what we put into our body. When I went to college my minor was in health promotion, the focus of my studies being on vitamins and Supplements (my major is in psychology btw). I have been eating very healthy lately and can feel the results! I recently read a book #glow15
whittel that has really motivated and inspired me and I am following and incorporating her advice on leading a #healthylifestyle
in various ways, also have loved this year trying various healthy options of food from @thrivemkt
(such as @amazinggrass
lots of options), always loving my #isagenix
shakes and take their #completeessentials
vitamins, and also love the #perriconemd
health products , another doctor I have followed closely for over 20 years now! Just a couple things.. If you have certain products you love that make a huge difference in how you look and feel I LOVE ❤️ to hear about it! Wishing all of you much #healthandhappiness
We had the best 3 days off surfing. I love the feeling of slaking on the couch after hard work. Iv’e been practicing #theartofslowliving
but to be honest it is not always easy. I put alot of pressure on myself to achieve so much in life and even in the day and feel guilty for relaxing. Anyone feel this way? I think with SM its easy to compare ourselves with others and not knowing that just being is enough!
When I started my 5-day water fast, I took a baseline Ketone and Glucose level at the end of my fat fast to transition into the water fast which is not included in the figure above. My glucose was 80 mg/dL and my Ketone level was 3.3 mmol/L. This was very interesting to me since my ketone levels dropped to 1.9 mmol/L on my first full day of fasting.
I broke my 5-day water fast with 1 Tbsp of Brain Octane Oil (a more pure form of MCT oil) to start and waited an hour to have my bone broth and @seasnax
seaweed. I waited another hour and a half to have a sliced avocado with more seaweed. Not going to lie my stomach was gurgling a little bit after eating but I feel pretty good now and I’m slipping 8oz of coconut water.
This has been an amazing journey and experience and I am definitely going to do this 1-2 times a year unless I am pregnant or breastfeeding.
It was a great way to let my digestive system rest, give my liver a break, reset my metabolism, recycle cell components, make new stem cells, and heal from the inside out.
My skin is more vibrant, I have no stomach pain, and I have a ton of mental clarity and energy. One thing I wish I could have done more during the 5 days was to move my body but there’s a reason for everything and I just listened to my body.
I did lose weight and body fat but I want to share my results after I start my workout regimen again and start introducing protein back into my diet. As research has shown in both animal and human studies muscle generation and mass improved after a prolong fast.
GREEN TEA 🍵 -
This powerful polyphenol increases metabolism and reduces anxiety. Active polyphenols like EGCG (epigallocatechin gallate) in green tea activate autophagy (the mechanism by which cells cannibalize some of their own parts in a continual cleanup process)
EGCG increases thermogenesis (the rate at which calories are burned), and studies show that people who drink green tea burn up to 100 more calories per day than most who don’t drink it.
Green tea leaves 🍁 are heated immediately after plucking, which prevents them from oxidizing. This lack of oxidation is responsible for the very low caffeine content of green tea - only 1%.
Reference from @naomiwhittel
Real food, quality fats, minimal simple carbohydrates...
organic raw sprouted sunflower seeds, fresh organic home-grown tomatoes, nitrite free bacon, organic tea seed oil, fresh organic avocado... If any of this sounds familiar, you might be on a ketogenic diet, or maybe you have substituted good fats for the damaging effects of processed oils, processed food, high carb and high grain diets. Maybe you've learned how HEALING good fats are, how essential they are, how appetite suppressing and delicious they are. Maybe you've learned our bodies are meant to be flexible when it comes to burning fat.
I could go on and on...
#keto #highfatlowcarb #wholefreshorganic #naturalfats #healingmetabolicdamage #healingthegut #eattolive