1,580 posts

Healthy and delicious fat bombs inspired by the lovely @naomiwhittel 💗 . . . Made with @nutiva coconut butter and coconut oil. Organic strawberries are what make it my fav color! 💕 . . . These are easy to make and great to eat before working out. Healthy fats are where it’s at! . . . . . . . . . . #fatbombs #veganfood #healthyfood #fitness #fitfood #healthyfats #pink #beautyfood #delicious #homemade #nutiva #glow15 #vegan #nutrition #allergyfree #coconutoil #foodporn #strawberries #healthylifestyle #yum #letfoodbethymedicine #postworkout #food #healthiswealth #healthysnacks #healthyeating #keto #cleaneating #loveyourself
No need to stress out, it’s almost Friday- keep calm and drink AutophaTea! . Drinking AutophaTea daily is a simple way to reap the benefits of autophagy activators in a delicious tea that truly nourishes and energizes you at the cellular level. When you turn up autophagy, you slow down cellular aging, helping you to feel and look your best. This powerful polyphenol-rich drink catalyzes your cells to do what they were meant to do: clean up cellular waste and repair the damage left by inflammation and oxidation. What this means for you is a sharper focus, more energy, beautiful skin and less inflammation, which equals feeling better in your body. . So take a few minutes for yourself today and enjoy a cup of AutophaTea! . Click the link in my bio for more information and to shop!
#Nuts My favorite on the go snack is nuts. Two nuts you may not have heard of that are beyond amazing for you are #pilinuts and #barùkas . More well known are #almonds and #macadamianuts . Wild Soil almonds escape the Cali laws of using toxic PPO and irradiation methods, with the roadside clause. Love making nut butters and milks in the #vitamix #livefreewellness #glow15 @naomiwhittel @eatbarukas @darin_olien @strengthsensei1 #healthynuts #keto #ketogenic #neurotransmitters #nutsforbreakfast #charlespoliquin #nutbutter #nutmilk #diyhealth
Some of my “go to” healthy oils: All organic cold-pressed- Green Tea Seed Oil: 485*F smoke point great for cooking, rich in flavonoids/polyphenols and vitamins. Coconut Oil: no explanation necessary, great for cooking with. Pine Nut Oil: Not for cooking/heat, great for dressings, sore throat, skin health, brown fat and omega 6s. Sesame Oil: Not for cooking, dressings, skin health and omega 6s. Not shown here: Hemp Oil: Omega 6s and dressings, not for cooking. Avocado Oil: high smoke point, great for cooking, healthy fat ratios. Tips for storage: Fats are highly susceptible to heat and light. Store in tinted glass, in the refrigerator (cold & dark). Also pertains to fish oil, krill oil, cod liver oil (#Droppi ) and astaxanthin. #livefreewellness #radicalmetabolism #glow15 #naomiwhittel @naomiwhittel @bengreenfieldfitness @annlouisegittleman @bpakfitness @strengthsensei1 @ninaagirard #healthyfats #healthyoils #keto #ketogenic #omega6fattyacids #omega3fattyacids #omega7fattyacids #polyphenols #catechins #flavonoids
If you’re already a tea drinker, I don’t have to convince you of the relaxation that the ritual of tea can bring. It can be a reassuring and comforting time to re-center and slow down…even if it’s for just a few sips. It can transport you to place where people took time out of their day to connect with each other, take a break from work and just be. On top of that, tea is also well known for its many health properties. So, I wanted to share the recipe for my favorite and also youth-activating AutophaTea TM. This special blend of tea and polyphenols was created to boost autophagy. This Nobel Prize-recognized science is the biological process that removes, recycles and repairs damage in our cells. Activating autophagy supports our cells in functioning optimally, helping you look and feel younger. Not only that, it tastes amazing and it is easy to make, but if you're always on the go you can get AutophaTea TM tea bags on my website! . . Click the link in my bio for more information! Happy hump day, enjoy!
Don’t throw away the peel, or you’ll miss one of the most nutritious parts of the fruit! Inside the rough exterior of a citrus fruit, like an orange or grapefruit is the pith-the soft, inner part of the peel. And that is rich in nutrients that often get overlooked. It actually contains as much fiber and Vitamin C as the fruit itself. Calabria, Italy in the beautiful countryside, is where I met farmers and scientists to uncover all of the amazing health benefits of the citrus Bergamot fruit, making it one of my absolute favorite fruits!
Daily Skin Care: 1)Dry brush small circles from extremities towards the heart. 2)Quick rinse in shower w/whole house carbon water filter and vitamin C shower filtered water. 3)Scrub with #puritycoffee grounds recycled from today’s french-press. 4)Massage homemade #Glow15 for 5-10mins, then rinse. Result=Incredibly soft, rejuvenated and hydrated skin! ❤️
Feeling bitter? Diets today tend to be void of bitter foods, and favor sweeter foods -- leaving our bitter food receptors with no work to do. Activating these receptors are crucial for overall digestive health- stimulating the production of enzymes, the churning of your stomach, and movement of smooth muscles in the GI tract. My go-to bitter foods include Brussel sprouts, turmeric, broccoli, chocolate, artichokes -- but there are so many more to choose from. My bitter food of choice for this meal was endives, a much-loved staple from my French childhood. I was inspired by @naomiwhittel to make these endive cups with avocado artichoke dip.  Delicious!  And left me feeling happy . . .  not bitter 😊
There was a time when decreasing saturated fat, and dietary cholesterol were considered the most critical nutritional changes you could make to save your heart. However, researchers now tell us that cholesterol is essential to our overall health. Cholesterol supports our cell membranes, is necessary for the production of bile acids which help with fat digestion and absorption of fat-soluble nutrients, and it supports the development of synapses in the brain, essential for learning and memory. We now know that the good fat in your food is not the same fat on your hips – it will not make you fat. Nor will it clog your arteries, and for that matter, it won’t raise your cholesterol either. Overall, I believe good fat equals good health! Click the link in my bio to read more from my new blog post!
One of my favorite #Glow15 recipes to break my fast. Simple. #Nourishing #Delicious #Avocado with #LemonJuice #TeaSeedOil #RedPepperFlakes and sprinkle of #SmokedSeaSalt on a bed of @urbangreensic #SuperFood #MicroGreens keeping the nutrients high and the #FatFirst for my satiety and #metabolism What’s the first fuel you put in your body each day?
Naomi Whittels Autophagy Activating Tea Recipie: "Activating Autophagy is one of the most important ways you can assist your body into improving everything, from enhancing your immune function and cardiac health, to decreasing your inflammation and looking your best at any age." If this isn't exciting enough Autophagy also happens to be the topic of promising research on how to increase lifespan and longevity. - Naomi Whittel ( Glow 15 ) #glow15 #naomiwhittel #autophagy #autophagytea #autophatea
Superfood Smoothie Bowl 🍫is loaded with all the antioxidants and nutrients to aid cellular function! Everything from the land to the sea! 🥑🧜🏽‍♀️🥥 Find the full recipe in Dessert in Disguise in the NN Shop linked in my bio! #nourishingnelli #eatrealfood #functionalfood
Berberine is our blood sugar control superstar, which has profoundly beneficial effects on insulin sensitivity. Berberine is a natural alkaloid used traditionally to treat digestive diseases in Ayurvedic medicine for over 1000 years. It has been shown to lower fasting blood sugar and A1c, boost autophagy, improve insulin sensitivity at the cellular level by promoting internal repair, support the good gut bacteria that live within you by killing off the bad bacteria, and reduce inflammation. Essentially, berberine may be useful on many levels and is it why I call it a “Powerphenol.” Click the link in my bio to read more!
Join me for a Facebook Live tonight at 7 pm ET, with Dr. Chris Shade. Learn how to harness your body's innate detoxification system by properly nourishing your gut, liver, and gallbladder. You will also learn ... ✔️The difference between all the various detoxes available ✔️Common mistakes people make when detoxing ✔️The role stress plays in getting rid of toxins easily ✔️Best ways to get your body to relax so that detox is effective
Cereal without the cereal recipe! Make the night before and pour into mason jars for breakfast to go 🌞 @mikeogata and I are working on meal prep videos to make healthy recipes that are easy for anyone to prepare! Doing this for our families and friends who are always looking for new ways to eat clean and keep it simple - ESPECIALLY for our mama friends who don’t have time to do hella extra in the kitchen 👶🏻 Can’t wait to share with you all 💕 #healthybreakfastideas #eatclean #veganrecipes #autophagytea #glow15 #minimalism #sodelish #mealprepbreakfast
Happy Indigenous Peoples’ & Columbus Day! In honor of Indigenous Peoples Day, we want to celebrate the women of the Kuna tribe in the San Blas islands of Panama for inspiring the design of our brand, utilizing the patterns of the mola textiles. Molas, a traditional textile craft, are made from layers of colored fabric that are stitched and cut using applique techniques to create patterns and pictures. Simply GOODFATS is committed to supporting the indigenous Kuna people and partner with them to bring you some of the most pure, fresh and sweet, fair market coconuts.
In honor of Indigenous Peoples Day I would like to remember one of my dear friends, Rogge. We met in 2011 when I first started working with his indigenous community in Panama, the Kuna, to restore the natural production of cocoa in their region, a staple of both their health and economy. Rogge was such a special being and I’m truly grateful to have been a part of his journey, and he mine. If you’d like to know more about Rogge and his journey, please visit my blog. #indigenouspeoplesday
Happy National Frappe Day! I wanted to show you one of my favorite ways to enjoy this delicious treat, and share an important note on organic vs. conventional dairy. There is mounting evidence that organic and/or pastured dairy is not only higher in those anti-inflammatory omega-3 fats and antioxidants, but also (especially cream and butter) can improve your metabolic health and strengthen your gut barrier, meaning you’ll be at less risk of leaky gut and autoimmune issues. On the other hand, conventional dairy products potentially run the risk of subjecting you to hormones, antibiotics and toxicity. So whether you are on a keto diet or not, you should always try your best to incorporate organic dairy. Enjoy! #nationalfrappeday
Hello friends☺️ Just poppin' in to say hello and say that I'm still trying to balance my schedule with working out/studying/sleep etc! Once I finally figure out how to balance all of this I will post more gym content☺️ My goal is to really strengthen my muscles and keep improving my stamina (I have goals for endurance races in my future!) so I'm really motivated to get this all figured out ASAP! So for that reason, I decided to post some yummy snack idea/inspo for y'all if you want to ever try!! ✨Chocco-Pb nice cream✨ (...banana nice cream with pb2 and cocoa powder) 'Tis quite good😌 my smile on the third pic proves it😉 And i might be a lil odd-ball in the sense that I like pb2 as a small topping as well, I just think it's really tasty that way😂 Anyways, you can make this nice cream with whatever you want, even natural peanut butter if you want, I just really like pb♥️ Anyways, I hope y'all have a good day, keep glowin' and striving for your personal best💖 • • • • • • • • #eattogrow #eatforabs #fitnessmotivation #fitcommunity #gymshark #vegan #paleo #keto #carbcycling #carbs #fit #fitness #healthyfoodchoices #glow15 #workout #muscle #plantbased #foodforthought #crossfit #weights #weightlifting
"Energy begets energy at the very cellular level because mitochondria improve their metabolism and efficiency with more demands made on them like exposing yourself to cold, or exercising, AND with less glucose. When they get fed glucose, they become fat and lazy and metabolically poorly efficient and start becoming damaged, and therefore damaging the cell. The mitochondria like flexing their muscles. When you exercise your mitochondria they become better and efficient at producing energy and utilizing fats or ketones for fuel.” -Dr. Toni Bark @doctorsensation It was so amazing interviewing Dr. Toni Bark last night and in case you missed it, the video is now available on my YouTube channel. You can also click the link in my bio!
Looking forward to interviewing Dr. Toni Bark @doctorsensation tonight on my FB at 7 pm EST. We will explore nutrition, plant-based diets, and ketosis! Please join us!
Are you curious about what the difference is between a keto diet and ketosis? Are you following your keto diet and not seeing the weight or health benefits that you desire? Do you have a chronic disease that you want to address with diet and lifestyle change? Join our founder @naomiwhittel for an exceptional Facebook Live event tomorrow at 7 pm EST with Dr. Toni Bark where we will explore nutrition, plant-based diets, ketosis and all of the incredible tools she uses in her own life and with her patients to promote vitality, beauty, and optimal health! You’ll understand: · What disease has to do with your mitochondria · Why reducing carbs isn’t always enough · How to troubleshoot your keto diet to reap the benefits truly · How to dial in exercise and other lifestyle factors · The best tips for living a long and healthy life
Smoothie de guayaba y fresa 🍓 #deli #smothie • 1 tza de leche de coco • 1/2 tza de guayaba congelada • 3 fresas grandes congeladas 🍃 cuando tienes la fruta en porciones congelada quedan mucho mas ricos y de mejor consistencia los smoothies 😉
For the love of chocolate, roll up a batch of these delicious truffle balls brimming with antioxidants, medium-chain fats, and vitamins. These miniature keto fat burners are as fun to pop in your mouth as they are tasty! #yummy Recipe: 1 cup dark chocolate chips (the darker, the better) 1 avocado, pit and skin removed 1 tablespoon sgf organic coconut oil 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/4 cup cacao powder Instructions: In a microwave safe bowl, melt the chocolate. Once melted, add in the avocado and coconut oil and stir until smooth. Stir in the vanilla and salt. Once everything is combined, place the bowl in the refrigerator for about 15 minutes to firm up slightly. While the mixture is chilling, line a baking sheet with wax paper and place the cocoa powder in a small bowl. After 15 minutes, remove the mixture from the refrigerator and using a tablespoon, scoop the mixture into the palm of your hand. Roll the mixture in your hands until it forms a ball. Roll the ball in cocoa powder to coat, then transfer to the prepared baking sheet. Repeat until all the mixture is used up. Keep them in the refrigerator until ready to eat. Enjoy!
Are you curious about what the difference is between a keto diet and ketosis? Are you following your keto diet and not seeing the weight or health benefits that you desire? Do you have a chronic disease that you want to address with diet and lifestyle change? Join us for an exceptional Facebook Live event tomorrow at 7 pm EST with Dr. Toni Bark where we will explore nutrition, plant-based diets, ketosis and all of the incredible tools she uses in her own life and with her patients to promote vitality, beauty, and optimal health! You’ll understand: · What disease has to do with your mitochondria · Why reducing carbs isn’t always enough · How to troubleshoot your keto diet to reap the benefits truly · How to dial in exercise and other lifestyle factors · The best tips for living a long and healthy life Mark your calendars, can't wait to answer all of your questions!
So my juices have gone from vibrant green to something less appetizing in color but they taste amazing! A combination of #Glow15 and thyroid reset principles means I am completely overhauling my eating habits. Intermittent fasting 3x a week and eating whole foods out the wazoo! I’ll post results when my 15 days is over, determined to leave this year like I usually start my new year #glutenfree #intermittantfasting #if #fitover40 #hashimotos #hashimotoswarrior #last90days
COLD BLUE 😋☕️🍇 Blend this polyphenol rich breakfast bowl to activate autophagy - allowing your body to go through the much needed cellular cleanup process that 90% of the US miss out on most days! 💫I’m literally GLOWING with a happy gut, skin, hair, nails and unreal brain power after just about an hour 😉Full recipe on nourishingnelli.com HINT it has cold brew, blueberries, resveratrol, maca, avocado, and summer squash in it 😉 #nourishingnelli #eatrealfood @naomiwhittel
With the ever-growing popularity of the keto diet, many supplement powders and products have come on the market, and you might think these are an excellent way to get in your polyphenols. This is both true and not true and (yet again) it all comes back to quality. Sadly, so many of these micronutrient and greens powders that claim to be nutrient-dense are actually packed full of more toxic fillers, flavoring agents, sweeteners and artificial ingredients than nutrients. To power your ketogenic diet with polyphenols, some of my go-to’s are resveratrol-trans, tart cherry and targeted teas that provide polyphenols without impacting insulin. I especially recommend focusing on green tea (high in the powerphenol EGCG) and AutophaTeaTM, a powerful blend of EGCG, whole citrus bergamot and cinnamon developed to promote energy, control cravings and support weight management. Click the link in my bio to read more!
Did you celebrate #nationalcoffeeday ? Well just in case you missed it you can celebrate today with us! Happy #internationalcoffeeday Our decadent coconut creamer enhances your morning cup - it'll fire up brain cells, burn stored fat, spark your metabolism and calm cravings! Shop by clicking the link our bio.
“I love Simply GOODFATS MCT oil! I use it everyday - first thing in the morning and before my yoga practice. It not only provides me the quick energy I need for longer workouts, but it fires up my metabolism and satisfies my cravings!” -@rachelannsimons
Pili nuts are my ultimate favorite low-carb snack! One great hack I want to point out today is how fiber is essential for your gut health. To ensure adequate fiber intake be sure to include plenty of non-starchy vegetables such as herbs, onions, garlic leeks, and leafy greens. Avocados are an excellent source of fat and fiber. Low-carb nuts and seeds are essential especially ground chia and flax seeds, pumpkin seeds, macadamia and pili nuts my favorite. Click the link in my bio to read more!
16 hour fast is over and now time for lunch. Day 1 of Glow 15 using 2B Mindset principles. My hashimoto’s has been kicking my butt lately and after needing to be in bed most of yesterday I am fighting back! 15 days to a new me and getting my glow back. #glow15 #autophagy #autophatea #hashimotos #hashimotoswarrior #fitover40 #gettingmyglowback
Prop stylist @sarahjanecave worked with photographer @taradonnephoto to capture the talented @naomiwhittel for her recent book #glow15 . #lifestyle #health #book #propstylist #sarahcave #ehmphoto #health #wellbeing #kitchenstyling #decor
If you are like the 76 million other Americans who are concerned about and experiencing accelerated aging, you have a good reason to feel anxious, but you are not alone. Glow15 is a science-backed lifestyle program to reenergize, cleanse, and repair your cells, making your body younger no matter your actual chronological age. In my book Glow15, you will lose pounds and inches, find the energy you once had, and make your skin more beautiful and radiant. Let's Glow together! #glow15 Click the link in my bio to order your copy!
I like to get as much whole nutrition into my body every day. I do it easily by drinking my polyphenols, like green tea and citrus bergamot, which I get in my favorite autophatea, as well as consuming good fats (like MCT oil, which I add to my tea) and nutrient-dense foods. You may have heard the buzz around the carnivore diet being the next-level keto, and I totally disagree. Let’s explore this elimination diet together. Link in bio-
Just a few pics of the 🥗 salads we eat daily. Especially on low protein days. Limiting protein 1-3 days a week combined with intermittent fasting activates autophagy which helps to clear damaged cells from the body which can trigger inflammation and disease. Not only that autophagy also improves the mitochondria function, prevents neurodegenerative disorders, improves muscle performance, and aids on cancer prevention. All in all its your bodies own natural way to keep you young and feeling great. What’s amazing is how much faster you can put on muscle and strength using the power of autophagy. It is basically the clean up that needs to happen before growth and repair can occur. . . . #autophagy #holisticeating #foodismedicine #radiantheartspace #inspiredliving #eatclean #glow15 #youngliving #glutenfree #vegan #fitnesspro #fitmommas #firefigterfitness #cancerprevention #musclegrowth #fitspo #fuelthebody #balance #eatclean #vegetarianrecipes
Join our founder @naomiwhittel tonight at 8pm EST for an extraordinary Facebook Live with @drmike MD and discover the exquisite connections between health, disease, weight, cravings, energy and our microbiomes!
Ever wonder how the food you eat impacts your emotions, energy, skin, sleep or weight? Curious why some foods make you bloat while others help you feel refreshed and energized? Interested in fasting and its ability to reset your health? The answers to all of these come down to your gut, also known as your microbiome… the control center of your health. To learn more on this topic and the science behind it, please visit my blog… link in bio! Also, join me tonight at 8pm EST for an extraordinary FB Live with @drmike We’ll be discussing this fascinating topic in more detail and answering your questions!
GLOW15: A SCIENCE-BASED PLAN TO LOSE WEIGHT, REVITALIZE YOUR SKIN, AND INVIGORATE YOUR LIFE . . . . . . . . . . . . . . . #glow15 #loseweight #revitalizeyourskin #invigorateyourlife
GLOW15: A SCIENCE-BASED PLAN TO LOSE WEIGHT, REVITALIZE YOUR SKIN, AND INVIGORATE YOUR LIFE . . . . . . . . . . . . . . . #glow15 #loseweight #revitalizeyourskin #invigorateyourlife
~~~ A minimalists lazy Sunday nourishment. ~~~ Could have this combo for breakfast everyday. 🍳 🐟 🥑
Yeah I finally got #glow15 by @naomiwhittel from the library. I have had a hold on the book ever since I attended her online event #therealskinnyonfat this summer. Looking forward to spending the afternoon on the porch reading. #learning #loveagoodbook #yesiamagreen #funafternoon #livinthepinkdreamdotcom
Happy Friday try this delicious pick me up! With the brain-boosting and fat-burning benefits of MCT oil creamer, protein from collagen peptides, and focused energy from caffeine, I just know you’ll FALL in love with this power-packed loaded latte. Autumn officially kicks off tomorrow, so enjoy! Click the link in my bio for the full recipe! #friyaylatte
The Ultimate Fat-Burning Guacamole - @naomiwhittel GLOW15 Low Day - Serves: 4 - 2 large avocados, halved, pitted, peeled 1 tablespoon Simply GOODFATS MCT Oil 1 cup fresh watercress, chopped 1 cup dandelion, chopped 1 garlic clove, minced 1/2 jalapeno, finely diced 1/2 cup white onions, finely chopped 1/2 cup basil leaves, finely chopped 1/2 cup fresh cilantro leaves, finely chopped 1/4 cup fresh parsley leaves, finely chopped 1 lime, juiced 1/2 lemon, juiced 1 teaspoon Himalayan sea salt - Instructions: - Place all ingredients in a food processor and blend until evenly combined. Alternatively, pulse until chunky if you prefer a chunkier texture better. - Nutrition Facts: (serving size: 1/4 guacamole) Fat: 12 g, Protein: 2 g, Fiber: 6 g, Carb: 9 g, Net Carb: 3 g
Ketone producing guacamole recipe that’s oh so tasty! Two of my favorite things combined into one yummy snack. Avocados are one of the best fats you can consume and MCT oil, which not only enhances mental focus but boosts fat burning and your metabolism. Get this recipe from the link in my bio. 🥑 . . . . . . #ultimatequacamole #healthyrecipes #goodfats #simplygoodfats #mctoil #biohacking #ketorecipes #keto #naomiwhittel #blog #wellnessexplorer #glow15 #superfoods #nomnomnom
My mid morning and afternoon pick me up. this is a combination of Green Tea, Earl Grey Tea, 1 cinnamon stick and a drop of Bergamot oil. This combination is referred to as Autophagy Tea. So what is Autophagy? Autophagy, the method by which your body cleans out damaged cells and toxins, helps regenerate newer, healthier cells. Over time, our cells accumulate a variety of organelles, damaged proteins, and oxidized particles that clog the body’s inner workings. Our bodies are able to Autophagy by way of exercise, intermittent fasting, and incorporating healthy foods and drink, including Autophagy Tea. Bergamot Oil is the key ingredient here in this tea. #glow15 #naomiwhittel
Ok this book is Great !! For anyone currently doing intermittent fasting in conjunction with keto this book is a great read! #Naomiwhittel discusses .... Autophagy .. the fountain of youth which is activated by Intermittent Fasting... normally $26 ... on amazon for $12 👍 #autophagyfast #intermittentfasting #ketodiet #satchinpanda #glow15 #naomiwhittel
Protein has tremendous health benefits like repairing your muscles, supporting hormone production, keeping you fuller longer, and revving up your metabolism. I’m on a low day today (which means the protein I consume will only account for 5% of my total calories or 25 grams -- essentially cutting my regular protein intake in half). Lowered protein intake means lowered insulin levels and higher glucagon. Higher glucagon means that our cellular cleansing process, called autophagy, is active. Today, I am getting my protein from this amazing organic yogurt, sourced from a biodynamic farm.
This has SRSLY happen 3x in a row now🙄 SELF CHECKOUT it is for me & my avocados 🥑 next time☝️
✨ Glow breakfast 🍃 Acai spice bowl by @naomiwhittel • 1 T blueberries congeladas • 1/2 paq. de acai congelado • 1/2 c de cúrcuma en polvo • 1/2 c jengibre en polvo • 1/2 c canela en polvo • 1 pizca de pimienta negra • 2 C chia • 1 Tza de leche vegetal • 1 aguacate
This is how I roll with my #fridayafternoon @bulletproofcoffee ☕️😋 - it’s basically my #hightea with my favorite #book that changed a lot of things for me! #glow15 and my favorite person @naomiwhittel - it’s not that I’m trying to loose weight or anything but the science-based research she wrote in this book has tremendous impact to what I do now, I’ve been following her work since! 🙏🏻🙌🏼 #staybulletproof 👊🏼 . . . @ancientorganics #ghee #fridayvibes #friYAY #bulletproofcoffee #fridaymood #thisishowiroll #bulletproof
Tea party anyone? 🍯☕️💐 . . . . . . . . #olipikapa #teaparty #teatimetreats #localhoney #autophagy #agegracefully
🇲🇽 Chile en nogada 💚#septiembre @marisabelbc
Discovering and learning with friends all of our favorite ways to detox. So much gratitude to each of them for helping me begin to manage my “mast cell activation” part of the tangled web of autoimmune issues —
Oooooh Starbucks.⠀ .⠀ I can’t tell you the last time I was at Starbucks before this. But the other day I had to kill some time early in the morning and this was my best option.⠀ .⠀ What I got: a venti early Grey tea with 1 tea bag & then I added a few dashes of cinnamon to it.⠀ .⠀ Why?⠀ .⠀ 1. The earl grey tea contains bergamot oil, a powerful stimulator of autophagy (Latin translation = self eating) Laymen’s translation = cellular cleansing/recycling.⠀ .⠀ 2. The early Grey tea also contains lavender oil a great calming/anti anxiety agent.⠀ .⠀ 3. 1 tea bag to limit the caffeine content & you’ll save some dolla bills because they’ll charge you for a tall.⠀ .⠀ 4. Cinnamon because it helps to stabilize blood sugar and therefore indirectly stabilizes energy too.⠀ .⠀ Can any Vancouverites spot where I am???😁🌳🌸🌊
know there has been some recent debate whether legumes should be included in our high fat diet. So who’s right? Should we eat or avoid legumes?  Find out more on my latest blog post! Click in the link in my bio.  #healthyfats #goodfats #highfatdiet   #protein   #ketodiet #keto #ketofoodie   #ketolife   #ketogenic   #ketofood   #ketofriendly #simplygoodfats   #superfoods #glow15 #glow15autophagy   #autophagy   #cellulardetox #fastingforhealth   #instafood   #instagood   #instaketo   #ketoliving
This beautiful creamy pumpkin soup is simmered with yellow curry powder, cinnamon, sage, ginger, and leeks. Puréed with coconut cream, a sprits of lemon juice and @redmondrealsalt Such a beautiful fall soup. 🍜♥️ #pumpkin #slowcarbs #ketoish #seasonal #eatseasonal #coconut #coconutcream #lchf #phytonutrients #plantprotection #thejoyofcooking #brainhealth #autophagy #glow15
Keeping it simple. #paleobreakfast Smoked salmon, avocado and leftover roasted sweet potato. Tea seed oil drizzled on top a la #Glow15 and @naomiwhittel And to drink, warm beef/chicken stock. #paleo #autoimmune #glutenfree #celiac #healingthegut #primal
@naomiwhittel teaches us that “Good fats make you feel good, they taste good, and they have such a positive effect when you shift from being a “sugar burner” to a “fat burner.” Once this happens, you won’t consider any other way’” #glow15 #glow15fat #sugaraddiction #healthylifestyle #avacado
don’t forget to stretch and roll out your muscles! it’s easy for me to forget or skip this when I’m rushing around, but it can really help lengthen muscles, prevent stiffness, improve recovery, and even enhance your range of motion. using before a workout can help warm your muscles up, after a workout to aid recovery, or on its own to activate and stretch your muscles. • it can be a weird feeling the first time, but if you’ve never tried it - give it a go! use a moderate amount of pressure and move slowly. short rolls in areas of tension, followed by longer rolls over the length of the muscle. • • • #foamroller #foamrolling #workoutroutine #workoutrecovery #postworkout #preworkout #musclerecovery #bodybyscience #biohacking #biohacker #bodyforlife #antiaging #detox #lymphaticdrainage #glow15 #cleanliving #bulletprooflifestyle #fitnessjourney #wholefoodplantbased #lifecoach #healthcoach #remotecoaching #seattlehealth #seattlewellness #seattlegirlbosses #seattlebusiness #womenentrepreneur #reallifewellness
Our Founder, Naomi Whittel, sharing with Dr. Oz how when simply adding GOODFATS, like organic virgin coconut oil to your tea or food, it provides fuel for your body and helps you to become a “body fat burner!” Link in bio- #healthyfats #healthyfat #goodfats #goodfat #ketofoodie #ketofoods #ketolife #keto #ketodiet #ketogenic #ketofood #ketorecipes #ketofriendly #simplygoodfats #coconut #coconutoil #mctoil #mct #healthyfood #glow15 #droz #autophagy
Behind the scenes with Dr. Oz and his team discussing how best to demonstrate the power of YOUR OWN BODY to “Activate Autophagy,” which naturally eliminates toxins and reverses the aging process in our cells. Link in bio to the video which just re-aired this week. #droz #coconutoil #goodfats #healthyfat #goodfat #ketofoodie #ketofoods #ketolife #keto #ketodiet #ketogenic #ketofood #ketorecipes #ketofriendly #simplygoodfats #ketonebody #superfoods #glow15book #glow15 #glow15autophagy #autophagy #cellulardetox #fastingforhealth #autophatea #fattea #glowfromtheinside #celldrtox
#SweetCurryandFig Ice Cream . This another one of those overhaul recipes where I take the title as the flavor idea & completely rework it (you wouldn't even believe how much hormonally-challenging soy they had pumped into it). . Pretty lovely, but the combo doesn't make my repeat list. . The base is coconut cream, 1/4 cup overripe banana, egg yolk, stevia, & sea salt. Then I added 2Tbsp non-nightshade curry blend & 2 1/2 cups (or more?) chopped figs. . #wapf #WestonAPrice #eggyolk #pasturedeggs #coconutcream #Bulletproof #Glow15 #curry #sweetcurry #currypowder #fig #figs #paleo #keto #ketogenic #lowcarb #highfat #lowcarbhighfat #ketodiet #fatadapted #healthyfats #nourishingfat #icecream #healthydessert #mnfoodie #noguiltdessert #glutenfree #dairyfree #grainfree
Neue Folge 👌🏻🚀😍 . #15 Nutritional Psychiatry. . Leute ich bin total gespannt was ihr davon haltet!😍 . In dieser Folge hört ihr was für einen Einfluss eure Wahl der Lebensmittel auf eure Psyche hat, die neuesten Erkenntnisse aus der Nutritional Psychiatry aus dem weit entfernt Australien! Was für Ernährungsempfehlungen daraus resultieren und was ist für neueste Studienergebnisse gibt. . Bitte schaut in die shownotes und auf den Blog nach den ganzen traumhaften Quellen und weiteren Podcast Ideen, die ich euch darauf verlinkt habe!👌🏻 . ❤️💡Thank you 1 Mio @felicejacka for your amazing research #foodandmood 🤩. Danke @primalstate.de für die Infos aus eurem Podcast🙏🏻 #45 . Ihr seid verlinkt🤗. Also thank you @dave.asprey from @bulletproof and @naomiwhittel for your talk on #glow15 . . #podcastlife #podcasts #nutritionalpsychiatry #food #positivepsychology #psychiatry #happiness #neuefolge #australia #germanblog
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