#glow15

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SEA SALTED AVOCADO & OLIVE OIL It may seem strange to think of eating straight avocado for #breakfast , but I highly suggest giving it a whirl. The #goodfats will give you sustained energy all morning and will get your body into #fatburning mode. . This meal is super simple to make and take and came from #wellnesswarrior @naomiwhittel . Just toss cut #avocado with a little #extravirginoliveoil and #seasalt and you’ve got yourself a savory, #fatburning #brainboosting #breakfast ! And, #totallygrody approved. 😉 . . #fatfirst #veganketo #glow15 #glutenfree #glutenfreevegan #plantbased #brainfood #goodfats #healthyeating #hflc #hflcdiet #highfatlowcarb #keto #ketodiet #ketobreakfast
21-Day Keto - sign up through the link in our bio. ・・ Repost @naomiwhittel - My mantra is fat first, fat most, every day in every way. The AvocaGlow is my go-to meal to get fat first with nutirent-dense #autophagy activators. It's easy to make and if you are following the #Glow15 plan it can be enjoyed on both High and Low days. . Ingredients: 2 teaspoons tea seed oil 1 teaspoon fresh lemon juice Sea salt Red pepper flakes 1/2 avocado . In a small bowl, whisk together the tea seed oil, lemon juice, salt, and red pepper flakes. Drizzle the mixture over the avocado 🥑 on high days add 2 large eggs 🍳 , cooked to your liking + 1 ounce feta cheese, crumbled. Enjoy✨ . #healthyfats #obsessedwithfat #fatfirst #keto #ketodiet #ketorecipes #ketotransformation #eggs 🍳 #avocado 🥑 #orlandofit #fortefitness #orlandofitness #orlandobootcamp #ketos #ketobreakfast #winterparkbootcamp #winterparkfitness #buildmuscle #loseweightfast #21dayketochallenge #iluvwinterpark #orlandohealth
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It started as a Rose Cardamom Ice Cream...but converted into a rescue Rose Cardamom chia pudding! . This is yet another reason why I adore flopped recipes! . So, I have this awful ice cream cookbook (I know...you think I'm being sarcastic, but no...). . The general flavor ideas are zany & clever BUT the base ingredients are awful, not to mention bizarre amounts of what should be subtle accompaniments...so I've been a re-creating them into something edible. (Btw, the title of the book is The Vegan Scoop...so you can only imagine how much ridiculous amounts of soy they pump into their creations 😝) . Even though I drastically reduced the amount of the recommended cardamom, I still reduced it and it STILL was a bit much. . I didn't like the texture, but would likely have been resolved with an egg yolk or two. . Anyway, I decided to further dilute the flavor by repurposing the whole thing into a chia pudding! My fanciest one yet! . #wapf #WestonAPrice #chia #chiapudding #rosecardamom #rose #keto #ketogenic #lowcarb #lowcarbhighfat #highfat #ketodiet #Glow15 #Bulletproof #paleo #coconutcream #roseessentialoil #cardamom #stevia #healthydessert #fullfat #healthyfats #dairyfree #glutenfree #grainfree #mnfoodie #lowhistamine #vegandessert #vegan #vegetarian
Have you heard of protein fasting? It's one way to kick start #autophagy (your cellular clean out process) for enhanced weight loss, boosted energy and glowing skin 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for less than 20 grams of protein per day, and make sure to load up on veggies and healthy fat. I don't do it more than twice a week, and never two days in a row. Make sure to have adequate protein on days you're not protein fasting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This delicious low protein salad was inspired by the Taco Bowl in #glow15 by @naomiwhittle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthtips #healthyliving #healthylifestyle #lifestyle #holistichealth #mindfulliving #takebackyourbody #proteinfasting #autophagy #carbcycle #cyclicalketogenic
My first #fatbombs As usual I went rouge and didn’t follow a recipe. But more 🤔🤔 is that these are a departure for me. I’m not a snacker and when I’m hungry I eat a meal. So, I’m still a little conflicted about these. I guess I’ll eat them when my meal is too low in fat... #coconutbutter #coconutoil #macademianuts #cocaopowder #vanilla #stevia 😱 #glow15 #whole30coachandrea #dukeintegrativehealthcoach #highfat #lowcarb #moderateprotein
Egg topper. Sautéed in reserved bacon grease for 😋 #veggies #veggiesforbreakfast #vibranthealthrn #whole30 #whole30coachandrea #glow15
This is yesterday, day two. Posted it today, i was too tired from work to post. Not much energy with this Low Day but that's not strange, as you detox. woke up yesterday morning and still had to fast for a few hours. I noticed that my addiction for my morning coffee comes purely from habituation. And off course because I love coffee. But I would lie if i told you I dont function without. Think my mindset is stronger than any coffee. Started with autopha tea. From 12 o'clock, we could start with the mealplan We prepared dinner, cause we have to work, so we take it with us. No breakfast!! Lunch: Cup of autophatea with 2 egg muffins Dinner: spaghetti squash with roosted veggies Snack: cashew, little tomato, appel ************************************************ #glow15 #autophagy #healthyfat
woke up this morning and still had to fast for a few hours. I noticed that my addiction for my morning coffee comes purely from habituation. And of course because I love coffee. But I would lie if told you I dont function without. Think my mindset is stronger than any coffee. Started with a bottle of water and then drunk my autopha tea. From 12 o'clock, we could start with the mealplan We prepared dinner, cause we have to work, so we take it with us. No breakfast!! Lunch: Cup of autopha tea with 2 egg muffins Dinner: spaghetti squash with roosted veggies Snack: cashew, little tomato, appel and today we started with the CELLU-SCRUB which is really nice. Start with the dry brush methode : Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without depleting moisture, as hot water in the shower can. rinse your body with lukewarm water, and scrub the skin with the home made CELLU-SCRUB after which you rinse it again. the skin feels refreshing and very soft. ************************************* #glow15 #autophagy #healthyfat #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet#norestricion #goal #choice #chance #change #healthylifestyle #dedicated   #mywayoflife #stayfit #keepontrack#stayhealthy #r69recipe #fitdutchie ‎ ‎#fitover40 #fitat49#healthybodyandmind
#EggwhiteCurryLoaf From #BulletproofCookbook By #DaveAsprey . This may not look as good as it tastes, but it went over well at the @spwapf chapter meeting earlier today! . For fellow foodies that end up with an abundance of egg whites, this cookbook actually has a few of these loaf recipes to use 'em up in! . I'm LOVING this cookbook & can't recommend it enough (& I think I'm nearing the halfway mark of completion)! . #wapf #westonaprice #bulletproof #Glow15 #fatadapted #paleo #keto #ketogenic #lowcarb #highfat #lowcarbhighfat #coconutbutter #eggwhites #coconutoil #mnfoodie #mnfood #eatlocal #mn #curry #fennel #leeks #celery #turmeric #cumin #redcabbage #coriander #glutenfree
To be clear, #glow15 is not a 15-day program. It’s the amount of time it took for 100% of a specific population of women to see results on the program. Glow15, the program, is a lifestyle. #vibranthealthrn #autophagy #ifpc
Naomi Whittel has a great book “Glow 15” These strawberry coconut balls melt in your mouth. This is for Ketogenic programs. Chill for 30 min in fridge. @naomiwhittel #glow15
Having an interesting time of it. Even in a very well nourished body, I’m duly challenged (not by the eating part but by my body’s response). It’s not the intermittent fasting that’s challenging my body (I’m pretty used to that). It’s the protein restriction. I think the (good) stress of #autophagy on my body is depleting my minerals (especially magnesium). Keeping it up!! #glow15 #vibranthealthrn #whole30coachandrea #keto #magnesiumreplacement #mineralreplacement #ifpc #intermittentfasting #proteincycling
😜 👉 Follow: @keto.dog_ 👌 . Sometimes dinner is as easy as throwing asparagus & a couple of eggs into a pan... . Eggs make everything look (& taste) better! . #WAPF #WestonAPrice #Glow15 #Bulletproof #keto #ketogenic #ketodiet #ketogenicdiet #paleo #lowcarb #lowcarbhighfat #highfat #lchf #hflc #asparagus #eggs #pasturedeggs #organic #mnfood #mnfoodie #mn #eatlocal #coconutoil #easydinner #simpledinner #fastdinner #lowhistamine #glutenfree #dairyfree #grainfree . . via 💪 Becca Griffith . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
From today we're getting started with what we call our new experiment "Get cooking with Glow 15" If you read the book its said that. Glow15 is an easy guide for weight control and Cognitive enchancement based on the principles of the new science of epiqenetics - how we can activate our genes for good or harm by our choices in diet, exercise, stress control, sleep and autophagy. The essential proces by which every cell maintains balance and survival. A must try for anyone seeking increased energy and antiaging. An easy to follow lifestyle plan for anyone who wants to look and feel younger. "The Youth Boost in your Kitchen". We are always interested in what it really does. So thats why we decided to get started with this 15 days Glow15 cooking schedule. Maybe it's easy to follow the recipes if you first manage to  search everything out where to buy all the ingrediënts, and to make your 15days meal plan. We both are shift workers, so we had to make a plan when to cook, and which meal when to fit in the meal plan. Because there are High days and Low days, its not possible to mix everything. So easy has a very different meaning for me. These things are always make me wanna quit. Too much stuff to sort out..but since we already spend alot of work sorting out where to buy everything. This because most of the stuff you need is not familiar within the Netherlands. And they are also not cheap.Ok we have all the products, we made a schedule and i have to say, it created also alot of fun. We crazy girls are on the Glow in the dark tour. LMAO we expect after reading the book, and the reviews that we become totaly reborn after our 15 days of hell. Today started with a cup of Autopha Tea 🙄🤔 damn my brains wanted coffee, but oke thats not on the schedule. BREAKFAST: avocado glow high LUNCH: is skipped, because we have not much time left. The Cooking takes so much time. DINNER: chicken with sauted red cabbage and black rice in the meanwhile we also made our own Home made CELLU-SCRUB without any chemicals...high quality coffee ground which is high in anti-oxidants, sea salt and raw coconut oil. Now that we have finished day one, we have to fast for 16🕗#Glow15 #Autophatea
From today we ate getting started with what we call our new experiment "Get cooking with Glow 15" If you read the book its said that, Glow15 is an easy guide for weight control and Cognotive enchancement based on the principles of the new scienes of epiqenetics - how we can activate our genes for good or harm by our choices in dieet, exercise, stress control, sleep and autophagy. The essential proces by which every xell maintains balanve and survival. A must try for anyone seeking increased energy and antiaging. An easy to follow lifestyle plan for anyone who wants to look and feel younger. "The Youth Boost in your Kitchen" We are always interested in what it really does. So thats why we decided to get started with this 15 days Glow15 cooking schedule. maybe its easy to follow the recipes if you first manage to  search everything out where to buy all the ingrediënts, and to make your 15days meal plan. we both are shift workers, so we had to make a plan when to cook, and which meal when to fit in the meal plan. Because there are High days and Low days, its not possible to mix everything. So easy has a very different meaning for me. These things are always make me wanna quit. Too much stuff to sort out.... but since we already spend alot of work sorting out where to buy everything. This because most of the stuff you need is not familiar within the Netherlands. And they are also not cheap. Oke we have all the products, we made a schedule and i have to say, it created also alot of fun. We crazy girls are on the Glow in the dark tour. LMAO we expect after reading the book, and the reviews that we become totaly reborn after our 15 days of hell. Today started with a cup of Autopha Tea 🙄🤔 damn my brains wanted coffee, but oke thats not on the schedule. breakfast: avocado glow high Lunch: is skipped, because we have not much time left. The Cooking takes so much time. Dinner: chicken with sauted red cabbage and black rice in the meanwhile we also made our own Home made CELLU-SCRUB Now that we have finished day one, we have to fast for 16🕓 ************************************ #glow15 #autophagy #healthyfat #myhealthykitchen #healthychoices #fitover40 #fitat49
Great way to kick off your Friday Morning 💪 #Repost @naomiwhittel ・・・ There are so many delicious ways to boost your collagen intake. A very simple and tasty method is to blend up a nutrient-rich smoothie with collagen powder. 🥛 . My Macadamia Nut Chai Smoothie combines the goodfats from buttery macadamia nuts and full-fat coconut milk with the exotic spice flavor from Chai tea. The flavorless collagen powder seamlessly blends with this creamy concoction and helps to fight the natural deterioration in the body’s collagen production that occurs with aging, as well as helping to combat free radical damage. ✨ . Find the full recipe under the link in my bio! And if you haven’t yet: don’t forget to enter my Collagen Product Giveaway (visit the previous post in my feed for the rules)! . . . #fortefitness #glow15 #wellnessexplorer #goodfats #recipe #easyrecipes #smoothie #macadamia #coconut #chai #healthyfats #collagen #collagenboost #collagenpowder #autophagy #smoothierecipe #health #biohack #wellness #womenshealth #macadamianuts #healingfoods #healthyrecipe #nutrition #science #giveaway
#FennelSalt From #BulletproofCookbook By #DaveAsprey . Ahhhhhhh, I adore salt & making salt blends! It's an easy way to sneak in more nutrients that you may not otherwise get. . Also, I USED to have my own stash of well over 100# of sea salts. Now that I'm back to apartment life, I'm down to only approx. 20# 😜! . I've been using this on my nightly sauteed green leaf varieties for the past few nights & enjoying the bright notes (which are coming from the sumac berries)! . #wapf #WestonAPrice #seasalt #salt #bulletproof #Glow15 #keto #ketogenic #ketodiet #ketogenicdiet #saltblends #sumac #sumacberries #fennel #fennelseeds #thyme #paleo #minerals #fatfree #grainfree #glutenfree #dairyfree #mnfood #mnfoodie #eatlocal #mn #flavoredsalt
“The ‘three meals a day’ ritual is culturally rooted - not biologically.” -Naomi Whittel #what #its true #glow15 #vibranthealthrn #ifpc #internittentfasting
Finally I might get some time to finish reading Glow15 and I get to do it in my favourite hotel in the world @fourseasons at my favourite beach club 🌝💛 #memoretv #paleo #beauty #lifestyle #youtubechannel #youtuber #youtube #fourseasons #coralcasino
Y’all know I’m a REAL FOOD fan. I’ve never been a gimmick dieter and when I finally lost weight and kept it off (5+ years!) I did it EATING FOOD. A year or so ago, i begrudgingly embraced Whole30 and have found it to be one of the MOST POWERFUL reset diets ever (especially if you do the mindset work in my coaching programs). And now...there’s this. #Glow15 is ##nextlevel and I’ll be digging into the details to bring it into my programs in the near future! I’ve already asked @naomiwhittel to develop a coach program so, keep your eye out for what’s to come! #thisisgood #dukeintegrativehealthcoach #whole30coachandrea #fatadptation #keto #autophagy #vibranthealthrn
It’s not willpower to not eat. It’s fat adaptation. It curbs cravings & appetite and burns fat for fuel. You’ve probably felt it before... But most people now are carb-dependent and it’s not fun. Really not fun. #fatadapted #fatadaptedlifestyle #highfat #lowcarb #moderateprotein #proteincycling #glow15 #whole30 #whole30coachandrea #whole30certifiedcoach #dukeintegrativehealthcoach #beyondwhole30tofoodfreedom #mindsetcoach #mindsetiseverything #comingfall2018
#BeetGreenswithFennelSalt From #BulletproofCookbook By #DaveAsprey . Technically, the recipe is for swiss chard, but since I couldn't find any at the farmer's market this afternoon, I went for the folate-rich beet greens! . And what veggie isn't highlighted by a pat (or 20) of butter? I made a couple flavored butters last night from my raw butter stash & froze into "serving-size" shapes (truth is, if I don't portion out my butter...I'm just going to eat it all (& no harm in that, but I just need to be able to budget that in 😜)! . The butter I used here is honey butter! . I just made a recent discovery in the next layer of my healing: histamines in food. . Yyyyyyeah, it's in just about everything (ESPECIALLY if you don't eat it right away). The reason I mentioned folates earlier is that it, along with a handful of other nutrients, are needed to get the body to help increase its own production of DAO enzymes (diamine oxidase). . I've had internal histamine issues for quite sometime, but haven't been able to address it until I took care of all of the previous layers. . Soooo...modifying the diet yet again, but looking forward to the results (I was healing SO WELL last week & then hit the proverbial speed bump...what a mess even today BUT I'm telling you, this is the best way to learn physiology & nutrition! It's a painfully precious gem)! . #wapf #WestonAPrice #bulletproof #Glow15 #organic #beetgreens #keto #ketogenic #ketodiet #ketogenicdiet #butter #rawbutter #honeybutter #lowcarb #highfat #lowcarbhighfat #paleo #mnfood #mnfoodie #eatlocal #mn #minnesotaeats #eatyourgreens
#autophagy Have you heard of it? Do you know how to stimulate it? Did not worry. I do! #vibranthealthrn #whole30coachandrea #whole30 #glow15 #longevity #weightloss #antiaging
Use the last month of summer to get your glow on. GLOW15 by @naomiwhittel is the NYT bestselling book that will guide you through the foods to eat, the exercises to do and all you need to know to look younger, feel better and get gorgeous skin in just 15 days, all backed by Nobel Prize-winning science. Link in bio to learn more and get your copy #glow15 #autophagy #glow15book ✨📚
Enjoying the Institute for Human and Machine Cognition with Dr. Dominic D'Agostino. He is teaching us so much through his relentless research- Check out his blog Keto Nutrition and his new piece “Autophagy - Your Cellular Upgrade”. Read the blog here: https://naomi.click/keto (link in bio)
Glow 15 Book Review Up Now! Is this the lifestyle for you? Check it out, link in bio!! #glow15 #dietreview
One of my passions/ fascinations has always been learning about the benefits (or lack thereof) of what we put into our body. When I went to college my minor was in health promotion, the focus of my studies being on vitamins and Supplements (my major is in psychology btw). I have been eating very healthy lately and can feel the results! I recently read a book #glow15 by @Naomi whittel that has really motivated and inspired me and I am following and incorporating her advice on leading a #healthylifestyle in various ways, also have loved this year trying various healthy options of food from @thrivemkt (such as @amazinggrass lots of options), always loving my #isagenix shakes and take their #completeessentials vitamins, and also love the #perriconemd health products , another doctor I have followed closely for over 20 years now! Just a couple things.. If you have certain products you love that make a huge difference in how you look and feel I LOVE ❤️ to hear about it! Wishing all of you much #healthandhappiness !
#SalmonRillettesandRomaine From #BulletproofCookbook By #DaveAsprey . Another perfect summertime meal! You wouldn't be able to tell from the pic but there's lots of butter mixed into that salmon...so good & so simple! . #wapf #WestonAPrice #bulletproof #Glow15 #fatadapted #keto #ketogenic #ketodiet #butter #ketodinner #lowcarb #lowcarbhighfat #highfat #paleo #salmon #wildcaught #wildcaughtalaskansalmon #tarragon #romaine #organic #capers #mnfoodie #fat
Saw this today and really liked it! New blog post today - talk about something I heard on @bengreenfieldfitness podcast! #bigboyrunningclub #running #fitness #glow15 #podcast
We had the best 3 days off surfing. I love the feeling of slaking on the couch after hard work. Iv’e been practicing #theartofslowliving but to be honest it is not always easy. I put alot of pressure on myself to achieve so much in life and even in the day and feel guilty for relaxing. Anyone feel this way? I think with SM its easy to compare ourselves with others and not knowing that just being is enough!
When I started my 5-day water fast, I took a baseline Ketone and Glucose level at the end of my fat fast to transition into the water fast which is not included in the figure above. My glucose was 80 mg/dL and my Ketone level was 3.3 mmol/L. This was very interesting to me since my ketone levels dropped to 1.9 mmol/L on my first full day of fasting. I broke my 5-day water fast with 1 Tbsp of Brain Octane Oil (a more pure form of MCT oil) to start and waited an hour to have my bone broth and @seasnax seaweed. I waited another hour and a half to have a sliced avocado with more seaweed. Not going to lie my stomach was gurgling a little bit after eating but I feel pretty good now and I’m slipping 8oz of coconut water. This has been an amazing journey and experience and I am definitely going to do this 1-2 times a year unless I am pregnant or breastfeeding. It was a great way to let my digestive system rest, give my liver a break, reset my metabolism, recycle cell components, make new stem cells, and heal from the inside out. My skin is more vibrant, I have no stomach pain, and I have a ton of mental clarity and energy. One thing I wish I could have done more during the 5 days was to move my body but there’s a reason for everything and I just listened to my body. I did lose weight and body fat but I want to share my results after I start my workout regimen again and start introducing protein back into my diet. As research has shown in both animal and human studies muscle generation and mass improved after a prolong fast.
#CurryIceCream . I have this terrible vegan ice cream cookbook that I bought after an inspirational vegan ice cream cookbook recommended to me. . The outlined ingredients are all basically industrialized variations of garbage (all kinds of soy going on) so I just look at the titles for the wild flavor ideas & then develop my own deal. . Putting coconut cream & curry together took care of my curry craving! . #wapf #WestonAPrice #Glow15 #bulletproof #keto #ketogenic #ketodiet #ketogenicdiet #curry #icecream #dairyfreeicecream #glutenfree #grainfree #dairyfree #healthydessert #ketodessert #lowcarb #highfat #lowcarbhighfat #dessert #mnfoodie #soyfree #coconutcream #aip #autoimmuneprotocol #autoimmunepaleo
GREEN TEA 🍵 - This powerful polyphenol increases metabolism and reduces anxiety. Active polyphenols like EGCG (epigallocatechin gallate) in green tea activate autophagy (the mechanism by which cells cannibalize some of their own parts in a continual cleanup process) - EGCG increases thermogenesis (the rate at which calories are burned), and studies show that people who drink green tea burn up to 100 more calories per day than most who don’t drink it. - Green tea leaves 🍁 are heated immediately after plucking, which prevents them from oxidizing. This lack of oxidation is responsible for the very low caffeine content of green tea - only 1%. - Reference from @naomiwhittel Glow15
Just came!! Can't wait to dig in and get started! #ketoforwomen #glow15 #naomiwhittel #over40 #healthy
OUR favorite superfood! As you know, I always eat the pith of a fruit and in the case of the lovely avocado.. I like to peeI it and scrape the inside of the skin to get the powerful phytonutrient concentration. Try it next time you eat an avocado:) #ketoweightloss #glow15 #avocado #superfoods #keto #therealakinnyonfat #loveavacado #selfcare
#RadicchioEndiveandParsnipSalad From #BulletproofCookbook By #DaveAsprey . Another gorgeously refreshing salad! . I just did 1 upgrade to the parsnips since Dave Asprey clearly outed himself on the one way you DON'T prepare parsnips: steaming/boiling. Yuck. . Just sauté or roast parsnips to bring out the best version of themselves. . This is more of a "bitters"-based salad, so expect that...which is offset by the sweetness of the parsnips. . #wapf #WestonAPrice #Glow15 #bulletproof #salad #paleo #aip #autoimmuneprotocol #autoimmunepaleo #glutenfree #grainfree #dairyfree #radicchio #endive #parsnips #brainoctaneoil #MCToil #keto #ketogenic #lowcarb #lowcarbhighfat #highfat #mnfoodie #mnfood #eatlocal
#competitiontime #chancetowin a copy of #glow15 by @naomiwhittel @octopus_books_ via @eclipsemagazinehorseracing https://eclipsemagazine.co.uk/win-a-copy-of-glow15-by-naomiwhittel/ Closing date 20th September 2018 #prize #giveaway #competition #emsocial #healthylifestyle #loseweịght #skinrejuvenation @drsanjaygupta #autophagy
Real food, quality fats, minimal simple carbohydrates... organic raw sprouted sunflower seeds, fresh organic home-grown tomatoes, nitrite free bacon, organic tea seed oil, fresh organic avocado... If any of this sounds familiar, you might be on a ketogenic diet, or maybe you have substituted good fats for the damaging effects of processed oils, processed food, high carb and high grain diets. Maybe you've learned how HEALING good fats are, how essential they are, how appetite suppressing and delicious they are. Maybe you've learned our bodies are meant to be flexible when it comes to burning fat. I could go on and on... . . . #glow15 #keto #highfatlowcarb #wholefreshorganic #naturalfats #healingmetabolicdamage #healingthegut #eattolive
No bread? Not avo problem! Toastless Avocado toast: mashed avocado, tomatoes, pickled onions and a crispy fried egg. Yum! #notoastnotavocadoaproblem #realfood #eatclean #eatlocal #eatrealfood #glow15
Hiking with my unicorn friend Kathy Smith, 66 years old-she clearly is defying the odds and enjoying every minute of it. One of her favorite tools is MCT oil. Check out her front cover story on First for Women this week where she discusses it. Hope this inspires you to find your personal favorite tools and use them to defy your odds.#autophagyfast #ketoweightloss #glow15 #autoimmunedisease #mct #firstforwomen #hikingadventures #walking #intermittentfasting
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