It's interesting the things people who don't have Celiac or Non-Celiac Gluten Sensitivity think about being gluten free. If you don't have to be gluten free, I understand that you really don't give it much thought. I didn't before my diagnosis. Just last week someone I know was shocked to learn that potatoes are gluten free. I've had people think being gluten free is the same as being sugar free or dairy free, etc. And, face it, many Celiacs also have diabetes and/or issues with dairy, BUT it's not the same thing!! Also, let me say this one more time...being gluten free is NOT a weight loss diet! It's not a diet! It is a way of life. Not one you may have chosen for yourself - I know I sure didn't! But it is a lifestyle. Many people who have Celiac are actually trying to GAIN weight because of the ravages of Celiac disease. The fact that I struggle with weight loss, even after being gluten free for the past 5 years is proof that it is not a weight loss diet. You still have to make healthy choices concerning your meals. Not only is it important to eat gluten free, better yet, gravitate toward the less processed, more naturally gluten free choices. #themoreyouknow #glutenfreebecauseIhave2b #theglutenfreelifechoseme #celiacawareness
💚 #knowledgeispower #glutenfree #siouxlandceliac
now this is a solid beer. Hefeweizen with a bit more clove than banana. kegged with my first closed transfer. it has maintained freshness, no oxidation. 70% wheat malt, 30% pilsner. threw in a bit of citra for a touch of fresh citrus. I will definitely re-brew this in the summer! bonus is that it is also gluten free (even though it’s 70% wheat!) #homebrew #hefeweizen #weinstephaner #munich #brewminaries #glutenfree
Perfect has seven letters, so does food. Coincidence? We think not!
This mushroom stroganoff made my dreams come true. Rich and creamy and delicious. Recipe adapted by @elavegan
and made @medicalmedium
friendly by me! 😊 I made noodles out of yellow potatoes and boiled them for a few minutes and it made this whole dish even more delectable. Def recommend!! Mushroom Stroganoff
1 onion diced
2-3 cloves garlic, minced
Splash of water (for sautéing veggies)
11 oz mushrooms, sliced
1 tbsp coconut aminos
3/4 cup vegetable broth, or water
3/4 cup almond milk (or water for low fat)
2 tbsp arrowroot starch
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
Pinch of red pepper flakes
s+p to taste
Fresh thyme leaves and parsley, chopped
Heat water in a large pan/skillet, add onion and saute for about 5 minutes. Add garlic and saute for another minute.
Now add the mushrooms and continue cooking for about 5 mins.
Pour in vegetable broth, coconut aminos, and the spice mixture. Bring to a boil.
In another bowl, add arrowroot starch to the almond milk and stir to dissolve.
Pour the milk mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as to your preference.
Add fresh thyme leaves and parsley to taste! Enjoy with brown rice or pasta of choice!
#medicalmedium #Foodismedicine #lifechangingfoods #healthyfamily #eatclean #cleaneating #fitfoodie #foodie #gethealthy #realfood #wholefood #nourishing #glutenfree #dairyfree #healthycooking #eatrealfood #plantbased #medicalmediumlifestyle #medicalmediumcommunity #holisticnutrition #healthcoach
The picture says a thousand words!
The SO was sick so I wanted to make something comforting and hydrating except he hates most soups. I also wish I had an immersion blender or a big blender... so I divided it into 5 small batches on my tiny little blender trying to puree it all 😅😅😅 Small Batch Artisinal Fire Roasted Tomato Bisque?!? Anyway, tossed some chicken caesar salad with a grilled cheese sammich. Aiming for half healthy at least 🤔😋😉😅
Said best by 👉 @honeyandvelvet_What
's better than coconut oil? BUTTERY coconut oil! 😋
Repost and 📷 via @honeyandvelvet_
Today's sweet treat: green tea coconut fudge made with organic matcha, coconut cream, maple syrup and @nutiva
buttery coconut oil!💚 I usually find it so hard to make vegan versions of my favorite desserts, but this coconut oil has a delicious buttery flavor derived from pure organic, fermented, gluten-free plants like sunflower, coconut and mint, making it so perfect for baking and making raw desserts! Recipe on the blog :)
- 👇Buy ingredients👇
Nutiva Organic Coconut Oil Buttery Flavor, 414ml
Coombs Organic Pure Maple Syrup Grade B
Check out the free gift list!!! Up to an $86 dollar value!!! Ask me how!
We heard so many requests for different sides and now we have them!
Braised Greens, Beets, and Spicy Citrus Slaw.
A cup full of #Deliciousness
... Our Non-Dairy or Dairy Freshly prepared Handcrafted Ice Cream Rolls are created using ONLY Pure ingredients, and you can only get them at Rollypollycow
D22: This curry cauliflower steak made up for all of yesterday. That’s all. [How cool to find a restaurant with numerous @whole30
options on the menu.]
These Zucchini Boats are perfect when you are craving Italian food, and they are easy to make with just a few ingredients. You can substitute chicken sausage or ground beef for the ground turkey and omit the cheese if preferred. These are also a great meal to prep ahead when you have time, refrigerate covered overnight and then bake when ready. This has been one of my favorite quick and easy meals to make for years.
4 large zucchini
1 16 oz. jar of marinara sauce (watch out for hidden sugar and sodium!)
1 lb. ground turkey
1/4 cup fresh parsley, chopped
1 tbsp. dried oregano
1 tsp. red pepper flakes
1/4 tsp. salt and pepper
Mozzarella and/or Parmesan cheese, if desired
Preheat oven to 350 degrees. In a large sauce pan over medium-high heat, brown the turkey until cooked through. Add the marinara sauce, parsley, oregano, red pepper flakes, salt and pepper. Stir, turn heat to high for a few minutes until sauce starts to boil, and then reduce to low heat to simmer for 10-15 minutes. As the sauce is cooking, trim the ends of the zucchini and then cut in half lengthwise. Using a spoon, scoop out the pulp leaving about 1/2 inch in shells. (You can save the pulp to sauté as a side with another meal or to use in other meals like soup or stir fry).
Place shells on a lined baking sheet and scoop the meat mixture to fill them. Sprinkle with cheese on top and bake for 25-30 minutes until the zucchini is tender 😋 Let me know what you think!
#zucchini #italian #italianfood #zucchiniboats #eatyourveggies #glutenfree #protein #healthymeal #health #foodisfuel #healthydinner #weeknightmeals #paleo #iinhealthcoach #healthcoach #creativecooking
So much yum town in this kitchen at the moment! Just shot this Mango & Macadamia Crumble Slice to share with your inbox this Friday! Want the recipe? Subscribe on the JCN website, link in my profile.
Gotta keep the pups healthy too!!! Already put them on a grain free diet, now to try a little cbd to keep them happy and pain free as they get older. Hit up @93choker
for the hookup to keep yourself and your furbabies full of energy and ready to face each day.
Link in my bio 🐶🌱
Waiting for dessert is hard... gluten free, dairy free, soy free cupcakes! Marble cake Protein powder icing 👏🏼 Hers had a few extra prinkles 🤣🤦🏼♀️
I had ice cream for dinner last night… after I sat in front of the fridge and cried because I couldn’t figure out what I wanted to eat … (please tell me I’m not the only woman with fluctuating hormones who has done this…😂)
Even though dinner was all planned out, I knew what I was making, I had all the ingredients, I was aggravated because I didnt wana cook damn thing, Sean was sick and so there I was...
I mixed Nuzest protein powder in a bowl with water until a doughy, soft consistency and portioned out my ice cream. Protein plus the good fats from coconut milk was perfectly filling rather than ice cream alone! (highly recommend)
Honoring my body and listening to it is something I practice everyday. I cant tell you the last time I had ice cream for dinner but I knew if I deprived myself and shoved vegetables in my mouth, I probably would’ve cried harder and then would’ve eaten even more food that still didnt hit the spot. .
For me... my diet consists 80% of good-for-me-whole foods that my body agrees with and 20% wiggle room, with no negativity allowed! I got right back to my normal eating today with this glorious bowl and felt on top of the world.
Good Morning ☀️ Feeling the mid-week blues? Drop by our store for some fresh Organic Coffee & Healthy Gluten Free Treats ☕️ 🍰
F I R D A U S 🌟 [ Arabic: فردوس ] is the
literal meaning of the term : PᎪ Ꮢ Ꭺ Ꭰ Ꭵ s Ꭼ 🌟
⏩ƬƖƇƘЄƬ ƁƲƬƬƠƝ ƛƁƠƔЄ⏪
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