Believe in yourself because hard work pays off”, even when you loathe leg day...
My #1 tip is not an exercise or nutrition tip.
It's simply to believe in yourself and your ability to overcome whatever physical, mental, & emotional challenges you face. .
If you believe in yourself first, the rest will follow.
Nice little find in @tescofood today in the Free From section! I love curry sauce, especially Chinese/Japanese sauce but because of the flour/soy sauce it’s a no go area! Really happy to see this as I used to love Katsu curry but can’t have it anymore so this is a great option and hopefully curb my cravings 👍🏻
Mint hot chocolate’s are my all time favourite 😍 I love this little café & it was perfect today after a long walk around the local nature reserve with my 2 favourite humans👪💙 I gave the marshmallows to my 2 year as I wasn’t convinced they were veggie 🤫
Fueling up for the week! I swear that this shake gives me more energy than an entire pot of coffee. I love coffee, but I hate the jittery feeling it gives me if I have too much. My vegan shakes on the other hand just fuel me up and leave me feeling full and satisfied. Because come on!!!! Who doesn't want to start their day off with a chocolate milkshake!
Beyond the energy, I cannot even begin to express how much these shakes have improved my gut health. Treatment for Lyme and babesiosis has been harsh with all the antibiotics, malaria meds and herbals. However, within just two weeks of adding in my shakes, my digestive system started to function again like it was supposed to. No more reflux medication for this gal! They have prebiotics, probiotics and digestive enzymes! Just one more part of what has brought me this far in my healing journey!
Every year me and Mr Glutenfree Mcr do an early Christmas dinner together as we typically see our families separately on the big day. .
The annual roast is held at @metdidsbury on Lapwing Lane in West Didsbury and is fully #glutenfree I also had a #glutenfree and #vegan dessert, more on that soon!
The cuisine of Naples has a variety of dishes for any food lover. With flavours from the sea, and ingredients enhanced from the sun and soil.
📷 paccheri co' cuoccio (#gurnard )
#glutenfree of course!
This fish is probably not very popular world-wide. But believe it or not you can make a delicious fish ragù out of it.
The pasta I used is from @lafabbricadellapastadigragnano.
DM for full recipe 😋😋😋
Cinnamon Chia and Oats topped with fresh chopped Apple and a big spoon of @myproteinuk Smooth Peanut Butter 😍
Dreaming of this whilst I’m sat on a train before 8am in the morning! Had a very early start this morning and haven’t had to get up this early in a while, but I almost felt fresher than when I usually get up?! Strange.
Also, cannot express my excitement to be going home for Christmas in 3 days 🎄😁😁
Happy Monday lovelies! ❤️
Sorry I haven’t been very active the past few days guys, I’ve not been very well so I’ve not really eaten much 💔. I finally came across these @marksandspencer gluten free pastas a few days ago and I tried the spinach & ricotta ravioli and I thought it was great 😍. It had plenty of filling and full of flavour and it had a good amount in the pack enough for two large portions 🙌🏻. It was kind of expensive though, I think it was around £3.5 😮! Has anyone tried the other ones?
2 days ago27183
#pimpyourpudforxmas i tried the new @freaksofnaturepuds sticky toffee pudding 😍. It has a really nice thick layer of toffee at the top which melts really nicely 🙌🏻. It’s gluten free and dairy free but I added some white chocolate stars and silver sparkle to make it more festive 🎄✨. Swipe to see how shimmery it is ➡️ I think this is my favourite so far from their range ♥️! Who else loves them ?? How would you make them Christmassy 🎁??
4 days ago26165
Was really impressed with this pizza from @prezzo_restaurants 🙌🏻. They are @coeliacuk accredited and have a separate gluten free menu 🍕. The garlic bread was so good too!! The base was really thin and crispy (just the way I like it) and it had a good amount of toppings on 😍. Who else has been? What shall I try next?
5 days ago30187
Calling all pasta lovers 🎉! I went to @carluccios the other day in Manchester and they were absolutely great ♥️. When I arrived they already knew I was coeliac, so I didn’t have to explain myself (as I rang and checked before) followed by the manager coming over to take my order and talk me though the menu 🙌🏻. They had a really good gluten free menu with lots of options, the only thing I did miss was some kind of garlic bread 💔. I ordered the prosciutto & butternut squash salad which was so full of flavour 😍. I then had the carbonara which had a really creamy sauce and full of delicious chunks of lardons! I really enjoyed this meal and felt so safe ♥️. Who else has been? What shall I have next time?
6 days ago17134
Did a massive weekly shop as I was completely out of everything! 🙈I did it at @morrisons even though my local one is being super rubbish atm 💔. I also topped it up with some of the @coopukfood party food 🙌🏻.
Breakfasts: @nestlegofree honey flakes, scrambled eggs and bacon 🥓 .
Lunches: @heinz beans, tuna & sweetcorn sandwich or salads, jacket potatoes 🥪.
Dinner: @meridianfoods korma with @tildarice pilau rice and @coopukfood onion bhaji party food, @morrisons pizza, Shepard’s pie, fish pie, quiche and I’ve got some @geniusglutenfree wraps so I’ll make some fajitas. Using up loads of meats out the freezer to make room for the Christmas goodies🎄!
Also got some @candykittens , @haribogb and @peckishsnacksuk rice crackers for a treat 😋
7 days ago18176
A dairy & gluten free hot chocolate pudding 😍! What a perfect pud for a cold winter evening 🍫. I added some festive silver glitter, Christmassy coloured sprinkles, white chocolate stars and some little holly berry decorations to get me in the festive mood 🎄. Who else has tried @freaksofnaturepuds hot puddings ☺️?? #pimpyourpudforxmas
8 days ago21160
New product alert 🎉. Okay guys, these are incredible 😍! I found them in the freezer section at the @coopukfood (which I am so impressed with at the moment!) 🙌🏻. They are salted caramel and passion fruit Belgian chocolate cups 🍫. It is impossible to have only one, but they are a great party food pudding to have in this Christmas ♥️! I’m definitely going to have to get some more and stick up ☺️. Who else thinks they would like these !?
9 days ago26167
Christmas gifts from @scharglutenfreeuk 🎄. They were kind enough to send me two loads of their delicious bread ♥️. One is their wholesome seeded loaf with millet, quinoa, honey, linseeds & sunflower seeds and the other was their low fodmap loaf wholesome vitality loaf with quinoa, chestnut, sorghum, linseeds & sunflower seeds 🙌🏻. They also sent me 3 recipes cards! A cinnamon French toast, spiced fruit spice and a pear and treacle slice 😍! I am so excited to try them out! Which would you try first?
9 days ago15145
@honeybunsbakery do such a great range of gluten free goodies! 😍 They come in these handy bars so you can take them out and about with you ♥️. This hazelnut, dark chocolate & cranberry cake was so yummy 😋. Can’t wait to try some more!