#glutenfreelife

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How I feel after an early morning @shaunt workout 🤪 If it was easy, everyone would be healthy. It all starts by deciding you’re ready to be better. No goal weight, no perfect pant size, just a vision of being better than the person you were yesterday! Then repeat every single day.
I worked 36 hours out of the last 48 in the uniform on the left. • • Now I get to spend the next 72 hours comfy like I am in the picture on the right. I love my days where I can check in on my ladies from my own home. & it doesn’t even seem like work!! • • I used to come home from shift and just want to sleep all day. Coaching has completely shifted how I look at my days off. I have a team that is helping keeping me just as accountable as I hope to help them be. • • If you’re interested in the coaching opportunity or want to join the next bootcamp (starting Monday) - DM me or drop and emoji below! I’d love to chat!
¿De arroz, linaza o quínoa? No gluten, no problem👩‍🍳👨‍🍳
I love to share and learn cooking tips so I have decided to start a weekly series called #kitchenthings . On Thursdays I’ll be sharing my favorite kitchen utensils and cookware. I’ll kick this thing off with one of my favs - the middle finger fork! See what inspired me to do this series and uses for this fork on my blog. Link in bio | Kitchen Things . . . . . . #glutenfreetips #glutenfree #glutenfreelifestyle #glutenfreediet #glutenfreebykathleen #kcglutenfree #glutenfreelife #nogluten #glutenfreefood
It’s a snow day❄️. The perfect day to do some baking👩🏻‍🍳 A recipe for pumpkin muffins was the very first thing I perfected when my son started eating gluten free. I had been dependent on a local bakery to make them allergy free for me and when they discontinued them, I felt so helpless. I knew nothing about gluten free baking, let alone allergy free baking. I tried many recipes and had many failed attempts. Over the years, the recipe has evolved and now they literally take no time at all. I am sharing it with you all here http://bit.ly/loveyourthanksgiving (clickable in bio @stayglutrnfree ) . . . . . . . . . . . #thanksgiving #glutenfreethanksgiving #thanksgivingrecipes #stayglutenfree #glutenfree #glutenfreelife #glutenfreefood #glutenfreefoodie #foodiesofinstagram #nogluten #celiacdisease #glutenintolerant #glutenfreerecipes #foodallergies #pumpkinmuffins #glutenfreemuffins #glutenfreebaking #instamuffins
No shame in my pre-made sauce game!🥫🍝🍴. . Whipped up a quick weeknight dinner to take to bae’s place! Although I prefer to make my sauce from scratch, it isn’t always possible with a busy schedule. I sautéed a bunch of veggies and made sure to season them well to make up for a rather bland jarred sauce. I also mixed up some really good extra virgin olive oil from @eatalychicago with Italian herbs, crushed red pepper, black pepper, and garlic salt to spread on top of slightly toasted gluten free bread. I assembled everything at his place to keep things fresh! A simple but delicious dinner!👩🏻‍🍳
Gratitude is an understatement when it comes to how I feel about these GF, vegan 'chicken and waffles' 😍😭 oat waffles with fried mushrooms in GF batter 👅 • • • • • #thehungryturk #glutenfreela #glutenfreevegan #chickenandwaffles #veganfoodlovers #celiac #glutenfree #thekitchn #glutenfreelife #coeliac #celiacdisease #dairyfree #singluten #comfortfood #vegancomfortfood #sansgluten #gratitude #eaterla #losangelesfood #beverlyhills #thefeedfeed #veganfoodporn
Happiness in a noodle pot 😋 📸: @lucyylouise
¡HOLA! 🤗🤗 Como casi todo jueves en mi vida, las legumbres son el plato estrella. Esta semana han tocado unas buenas lentejas con verdura, patata y un trocito muy pequeño de chorizo. No soy muy de chorizo pero hoy me ha dado por echarmelo. Estaban riquísimas! Que bien cocina mi mami 😍😍😍. ¿Qué tenéis vosotros de comer? Besazos guap@s!! . ¡HELLO! Like almost every Thursday, I am taking beans or lentils. Today lentils with veggies and a little chunk of chorizo. It is a very typical Spanish dish. I really don't enjoy chorizo so much but today I felt like taking a little. My mum cooks super!! What have you had for lunch or what are you going to have? Many many kisses to you all! 💜❤💜❤💜❤ . #singluten #glutenfree #senzaglutine #sansgluten #glutenfrei #glutenfritt #glutenvrij #semgluten #coeliac #celiacdisease #celiac #celiacos #sintacc #nogluten #nowheat #sintrigo #glutenfreefood #glutenfreelife #glutenfreeliving #lactosefree #yummy #tasty #instafood #foodie #foodporn #foodbloger #lunch #comidasana #thursday #jueves
Is Cupcake Thursday a thing? If not then it definitely should be. As you all probably know I have a major sweet tooth and am always on the look out for new and tasty sweet treats to try. Genius is one of my favourite gluten free brands and their multi seeded bread is my favourite bread to buy. I also love their gluten free pancakes and crumpets. So I was intrigued to try these cupcakes. I also love lemon flavoured foods from cakes to biscuits so I couldn’t wait to try these cupcakes. They were absolutely lovely, and perfect with a morning coffee before university. So definitely one to check out if like me you have a sweet tooth or want to try a new tasty gluten free treat 🍰🍋 #glutenfreefinds #geniusglutenfree #coeliacuk #ittakesguts #glutenfreeunderthirties #glutenfreeeats #glutenfreetreats #glutenfree #glutenfreeuk #glutenfreelife #glutenfreecake #glutenfreeonthecheap #glutenfreediet #glutenfreeliving
Ciciri e tria 😍 Piatto tipico Salentino con ceci, pasta fatta in casa e strisce di pasta frittaa! ✨ . . . . . . . . Ingredienti per la pasta: 3 cucchiai di farina mix it @schaerglutenfree , 1 cucchiaiobdi grano saraceno senza glutine, Acqua q.b, 1 pizzico di sale. . . . . . Procedimento: Cuocere i ceci, una volta pronti mettere da parte un po' di pasta e far cuocere la restante, quando è quasi pronta far riscaldare dell'olio in una pentola e friggere la pasta che si era messa da parte. Una volta pronta la pasta mischiatla con i ceci e un cucchiaino di sugo, impiattare e concludere con la pasta fritta! 😋😋 #senzaglutine #glutenfree #nogluten #singluten #glutenfreefood #glutenfreeeats #glutenfreelife #semgluten #pastafattaincasa #cicirietria #piattitipicisalentini #tradizioni
We’ve never seen flaxseed used to top chocolate houmous before! Thanks for the tip @glutenfree_lucy ! ft. @houloveshou 👌🏼
NEW RECIPE‼️How to Assemble the Perfect Crudité Platter #sponsored ⠀ ⠀⠀ Learn how to set up a Crudité Platter (which is basically just a fancy veggie tray that makes me feel like a domestic goddess 💁🏻‍♀️💃🏼💅🏻) that your guests will love, filled with fresh and seasonal veggies, marinated salmon from @safecatchfoods , and artichokes.⠀ ⠀ Grab this easy guide on the blog today!! 👉🏻 https://hungrybynature.com/2018/11/crudite-platter/⠀ ⠀ #imhungrybynature #safecatchfoods
Throw away your bad habbit and follow Trim Eats Guide to a HEALTHY LIFESTYLE. - Fitfam mau punya oenampilan yang ideal tapi bingung apa saja lifestyle yang harus dijalankan? SWIPE LEFT and we will tell you how! 😊 . . . . . #TrimEats #dailyburn #greatistyou #glutenfreefood #cleandiet #cleanrecipes #glutenfreelife #refinedsugarfree #healthyfoods #healthydiet #baking #yummy #dessert #chocolatechip #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #granola #smoothiebowl #healthylife #healthylifestyle #healthyfoodchoices #healthyfoodjakarta
Delicious tender flavorful Slow Cooker Mediterranean Chicken w/ Italian seasoning, olives & red peppers 😍 ============ I am giving away a free paleo gift. Just click on my profile link.! 🍑 ☝️
I had taken a screenshot of this delicious looking pumpkin chocolate chip mug cake recipe from @eatatourtable a few weeks ago. We finally got around to making it last night. All ingredients are not pictured but we used @mccormickspice pumpkin spice, @flourfarm gluten free flour, @farmersmarketfoods pureed pumpkin, @dominosugar @enjoylifefoods mega chocolate chunks and @lactaid milk. Making it was fun and easy. Ours did not look as pretty as the original even in this cute @anthropologie mug. Cooks for 4 minutes in the microwave and voila! The chips all sunk to the bottom but it was moist and yummy. My son gave it a thumbs up but of course my daughter and I ate most of it 😀 . . . . . #glutenfree #cake #glutenfreemugcake #glutenfreecake #glutenfreefinds #glutenfreelife #glutenfreebaking #glutenfreefood #glutenfreeliving #glutenfreedessert #glutenfreerecipes #instafood #homemade #glutenfreeeats #foodie #celiacdisease #celiac #glutenfreelifestyle #dessert #cakes #coeliac #talesfromaglutenfreehousehold #glutenfreediet #mugcake #foodblogger #senzaglutine #singluten #gfcake via @hashtagexpert
Uno de nuestros bombones favoritos viene de Venezuela, en lila y está elaborado con un 72% de cacao. #FlorDKKo #igersmadrid #chocolate #foodporn #glutenfreelife
Having a sugar craving? RX Bars are naturally sweetened with dates, have a protein rich egg and nut base, and best of all they're made with no added sugars. The simple ingredients are listed right on the wrapper. Find a variety of flavors at both Kirkland Emerald City Smoothie locations!
🇫🇷 normally, this would be one of those sad, window-shopping-for-beautiful-desserts-we-CAN’T-HAVE moments, but these are all #glutenfree !! I couldn’t believe my eyes when I walked into Chambelland - a small but lovely boulangerie tucked away on a quiet side street in Paris. And good thing it’s off the busy promenades or everyone and their mom might just eat all of these fig tarts, lemon mereigne treats, banana breads, hazelnut cream puffs, and jasmine flan. One of each, s’il vous plaît ⁣ ⁣ ⁣ #glutenfreedesserts #glutenfreeliving #glutenfreetravel #glutenfreelife #celiac #traveleats #boulangerie #paris #frenchfood #pastries #lemonmeringue #tart #flan #sisterssansgluten @solenelahitte #chambellandboulangerie #sansglutenparis
🌱 Déjeuner 🏋️‍♀️☀️ . ➡️ poulet au BBQ ➡️ poivrons rouges poêlés ➡️ spaghettis complets bio 🌿 . 🇬🇧 Lunch 🏋️‍♀️☀️ . ➡️ BBQ chicken ➡️ sauteed red pepper ➡️ whole grain organic spaghettis 🌿 . . . . . . . . . . . . . . . #lunch #lunchtime #lunchbox #eatclean #eathealthy #healthyfood #healthy #healthylife #healthylifestyle #healthyliving #macros #foodprep #mealprep #fitgirl #weightloss #diet #reequilibragealimentaire #teamshape #pepper #sugarfree #glutenfree #fitfam #crossfit #fitfood #organicfood #organic #nutrition #motivation #regimeuse #glutenfreelife
Need a simple salad idea for your holiday celebration? This Low FODMAP Arugula Salad with Grapes is one of my favorites! It's made from simple ingredients, which is great if you're trying to accommodate a variety of food intolerances or dietary preferences (like in my family), and it takes next-to-no-time to make!⠀ .⠀ WHISK TOGETHER:⠀ ¼ cup minced chives⠀ ¼ cup @fodyfoods garlic-infused olive oil⠀ 1 tsp. Dijon mustard⠀ 2 tsp. balsamic vinegar⠀ .⠀ TOSS DRESSING WITH:⠀ 1 (5 oz.) bag arugula⠀ 1 ½ cups red grapes, halved⠀ ½ cup walnuts⠀ .⠀ Serves 4 (but can easily be doubled or tripled.)⠀ .⠀ Grab a printable recipe and more by searching "arugula salad" on funwithoutfodmaps.com or by clicking the link in my bio @funwithoutfodmaps. ⠀ .⠀ .⠀ .⠀ .⠀ #funwithoutfodmaps #lowfodmap #fodmapfriendly #ibs #fodmap #glutenfree #dairyfree #guthealth #nutritionist #wheatfree #healthygut #lactosefree #glutenfreelife #vegan #nobsfood #dietitian #dietitianapproved #jerf #plantbasedfood #plantbased #foodblogger #minnstagramers
🇩🇪Cremige, käsige Polenta mit Möhrenpüree, Tomaten, Granatapfelkernen und zwei schönen, weichen Eiern. Was gibt‘s bei euch heute Mittag? . 🇺🇸Creamy, cheesy polenta with carrott puree, tomatos, pomegranate and nice and jammy eggs. What‘s on your lunch plate today? . #mangerbien #tastingtable #polenta #carrotpuree #carrots #eggsnthings #poachedeggs #iamwellandgood #eatrealfood #getinmybelly #healthyfoodshare #parmesan #glutenfreelife #instahealthy #foods4thought #eeeeats #wholefoods #healthyeating #gesundessen #eatcleanfeelgood #foodblogfeed #feedfeed #gloobyfood #f52grams #huffposttaste #sansgluten #eggs #bowl #goodeats #eattherainbow
Москва! 30 ноября с 16:00 до 19:00 в лофт Андерсон на Большой Семёновской состоится очередная встреча по теме "Респираторная аллергия" с главным аллергологом Москвы - Александром Николаевичем Пампурой. Помимо очной встречи, будет вестись онлайн-трансляция встречи, мы будем задавать доктору вопросы из онлайна! Вопросы про ринит, астму и прочие респираторные реакции! Пациентское сообщество Аллергомамы и проект АллергомамыClub в Москве запускает программу встреч с врачами и не только. За несколько лет работы с пациентами и врачами мы отобрали лучших врачей, с которыми проводим абсолютно открытые, бесплатные мероприятия. Мы строим мост между пациентами и врачами с одной единственной целью - помочь каждому аллергику. Эфир будет в инстаграмме @allergomoms , там же подробнее о мероприятии и регистрация.
Pomegranates: Pretty to look at and healthy to eat... Did you know pomegranate may be able to stall the progression of Alzheimer's, slow the growth of prostate cancer, aid digestion, improve memory, and decrease insulin resistance ❤️ . . . . . #pomegranate #brainhealth #memory #guthealth #digestion #cancer #diabetes #foodismedicine #foodisfuel #healthyfood #cleaneating #fruitsandveggies #healthyliving #healthylifestyle #healthy #glutenfree #glutenfreeliving #glutenfreelife #healthyandhappy #healthykids #happykids
One of the things I miss the most is easily accessible Chinese food. Love home cooked egg fried rice - so quick to cook and really tasty 🍳 🍚 😋 🐷
Who doesn’t love getting gluttened, I had written a nice review of this place until last night I could not stop throwing up 😷😷 When I searched gluten free in Paddington it came up near the top, but that was a massive mistake!! They may use GF pasta but I think cross contamination must have caused this or maybe it was gluten itself, I can’t be sure! I had the meal at Il Gusto by Paddington Train station. On their menu it says ask about having their pizza’s and pasta’s gluten free for an extra £1 which I thought was really good, especially as it was on their main menu but boy was I wrong! I got the carbonara and it was so lovely and creamy, especially with all the Parmesan I got sprinkled on top 😂 I’m glad it did taste good but it wasn’t worth the pain that night! . There was a dessert menu but I didn’t ask what was GF as I was full by then 😬 • I definitely won’t be coming here again and will leave a review on Trip Advisor to warn others off! Carbonara is probably my favourite Italian meal, what’s yours? 🍝 🍕
Timmy Greens vegan curry with turmeric rice, coconut sambal & house pickles. Little bit of Sri Lanka joy 🥥👆🏻
That cute gluten free and dairy free polar bear cake is back in @morrisons 🐓 (sorry for the inaccurate emoji but there’s no polar bear!!) Tag someone who needs to know about this! Did anyone try this last year? How was it? 🤔🤔 We need to settle this - which supermarket has the best free from aisle? 🤷🏼‍♀ Now that is a tough question, right?! Tell me what you think! What about the worst? 😈 If you haven’t been to Morrisons in a while then you HAVE to go - they’ve released so many new free from products recently! If you can guess my fave supermarket I’ll send you a slice of this cake 😂... Also, this contains palm oil and it DOESNT say sustainable... do you think it’s about time we stopped buying free from products like this? I feel a bit sad that I bought it now 😭. . The low FODMAP low down 👇🏻... As *always* this isn’t safe for the elimination phase of the low FODMAP diet 👎🏻 The main problem ingredients will be the raspberry jam, apple extract just purely because we don’t know the exact quantities! But being in the maintenance phase, I’m 99% sure this would be totally fine for me as I can tolerate a bit of jam and fruit extracts 👌🏻 I expected this to have a billion ingredients but it actually doesn’t! Still game for the FODMAP info? Let me know and I’ll happily keep doing it!
It’s got to be said - @warburtonsgf make amazing gluten free bread 😍 Even though it’s a bit more expensive than other brands, it’s really worth it!
Delicious dinner 😍 1. cabbage, red pepper, champignons with fresh ginger and soya sauce . 2. buckwheat + lentils boiled with turmeric and herbs . 3. fresh carrot, parsley, apple . ✨ and sunflower seeds, walnuts, pine nuts
Leon has always been a great place to pick up a gluten free lunch - everything is clearly labelled and most options are gluten free. They even do GF chicken nuggets now! #glutenfree #coeliac #coeliacdisease #glutenfreelife #glutenfreeliving #nogluten #glutenfreefood #glutenfreediet #freefrom #freefromgluten #leon #leonglutenfree #lentilmasala #leonrestaurants @leonrestaurants
I made this amazing oriental rice with chicken and vegetables because I had some cabbage to be used. It smelt of coriander, cumin and cinnamon throughout the house and tasted amazing 😍👌 But I completely forgot to use the cabbage 😂😂😂 #lowfodmap #lowfodmapsdiet #lowfodmapdiæt #glutenfreelife #lactosefree #laktosefri #glutenfreefollowme #sundmad #sundhed #sundlivsstil   #ibsliving #ibs #ibsdiet #glutenfri #glutenfree #freefrom #healthyfood #healthy #healthylifestyle #eathinghealthy #livsstilsændring #eatyourselfhealthy #eatyourcolors #chicken #kylling #dinner #rice #ris #aftensmad
Thursday Lunchtime SUPREME SOUP 🍜 In search for a fast yet heathy, filling yet light, tasty yet nutritious meal? Listen closely 🤓 This cheesy creamy veggie soup is the answer to your prayers, the answer to all our prayers!! For 2 servings, you’ll need: 3 medium carrots 1/2 sweet potato 1 large zucchini 100g of tofu 100g of big white beans 1 tsp of cashew butter Plant milk Nutritional Yeast (a.k.a. What dreams are made of) Spices: Salt Pepper Turmeric Basil Paprika Curry Caraway seed Instructions: Chop the carrots and the sweet potato in small pieces and let them cook for about 10 min in a pot. Meanwhile cut up the zucchini and place it with the Tofu, the beans and some plant milk in a blender. Mix until you have a very smooth consistency, add more milk if necessary. Now add the cashew butter, mix. Add the cooked carrots and sweet potato, mix again. Add more and more plant milk, until you reach your preferred creamy-ness. Add the spices and test to taste. Now you can put your soup on the stove to heat it up a little bit, just how you like it👌🏼 Now as a last step, put in ~ 3 tbsp of nutritional yeast - the reason why we don’t put it in while cooking is that the nutrients in the yeast aren’t heat resistant, so they would get lost while cooking them and we definitely wanna keep those in our yummy tummy! Garnish with some more nutritional yeast if you want, some almond flakes and fresh basil, et voilá 😍🍜👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳🥳 Enjoy! Jailnis and Knechti out! #jailnisandknechtieats
Mini bundts de arándanos. Hoy si es el día internacional del bundt. Receta 👇🏼Ingredientes: 200 gr azúcar 150ml aceite suave 3 huevos 1 cda de vainilla 170ml crema de leche(o yogur griego) 190 gr harina avena sin gluten 65gr harina almendra 65 gr de trigo sarraceno 30gr pistachos molidos 2 cdas levadura 1/4 cdta de goma xantana sal preparación: mezclar con varilla de mano el azúcar y aceite , incorporar los huevos de 1 en 1, agregar la crema de leche y la vainilla y reservar. En un bowl mezclar todos los ingredientes secos e incorporalos a los liquidos y remover. Por último, echar los arándanos y repartir en los moldes elegidos previamente engrasados. Hornear a 180 grados de 25 a 30 minutos. #glutenfree #glutenfreecakes #celiacos #glutenfreelife #glutenfreebuns #internationalbundtday @ilovebundtcakes #lovebundt #singluten #withoutgluten #fotosbonitas #foodphotography #photooftheday #vivirsinglutenyfeliz #cuisinecaptures #cakelove #bundtlove
**🍫🍫SOLO PARA BROWNIE LOVERS🍫🍫** . Somos muchos, los que queremos las bondades de un postre saludable, que nos permita un dulce momento y nos aporte más que calorías. . Es por ello, que desde hoy mi BROWNIE SALUDABLE puede ser parte de tus meriendas o de una ocasión especial!!! . Éste fin de semana estaré preparándolo, en porciones individuales y en presentación de 8x8 pulgadas!!! . Escríbeme un DM si te gustaría probarlo!!!! . . Qué tiene de especial éste Brownie??? - Es libre de Gluten - Es libre de azúcar procesada y - Es deliciosooooooooooo!!!! 🙌🏻 . Etiqueta a quien conozcas le encanta el Brownie!!!! 🤗 . #healthyfood #healthylifestyle #healthychoices #healthy #eatinghealthyisfun #comidasaludable #estilodevida #glutenfree #glutenfreelife #glutenfreegirl #nosuggar #healthybaking #brownie #chocolate #brownielovers #glutenfreefoodie #libredegluten #sintacc #orlando #venezolanosenorlando #yournaturalbites
Paprikahähnchen mit Bandnudeln 🍝 • Hähnchenbrust klein schneiden und anbraten, zusammen mir Zwiebeln und der Paprika. Dabei gut würzen mit Oregano, Salz, Pfeffer, Petersilie und Paprikagewürz. Zum Schluss mit Sojacreme abschrecken und nochmal leicht köcheln lassen. • #foodstagram #foodblogger #recipes #selfmade #glutenfrei #glutenfreikochen #lecker #foodphotography #foodpic #kitchen #tasty #foodinspo #food4you #inspoforyou #food4all #healthylife #foodlover #baking #backen #glutenfreiessen #healthylifestyle #cooking #kochen #glutenfreeliving #glutenfreelife #mylife #mybody #delicous #bestfood #sansgluten
Esses cookies da @belivebefree são incríveis. Além de ser sem glúten, tem opções zero açúcar😁. Não espere mais, entre em contato e adquira já. Quer saber o preço??? 3 unidades por R$10,00 👉🏽 é só escolher o sabor. ( promoção válida enquanto durarem os estoques ). Enviamos para todo o Brasil ( correios ). #zerogluten #glutenfreebrasil #semglutenmeuremedio #semglutenmasvivo #tirooglutenganhoavida #celiacosim #chatonao #celiacoscwb #semglutencomsaborcomamor #semcontaminacaocruzada #vidafelizlivredegluten #eumeincluo #celiacodecuritiba #criancaceliaca #celiacosimchatonao #deliciassemgluten #curitibacapitaldoceliaco #glutenfreeblogger #glutenfreefood #glutenfreeliving #celiac #celiacos #glutenfreelife #glutenfreelifestyle #celiaclife #comidasaudável #foodinstagram #instafood #glife
#glutenfree crunchy graham cracker crust in my Spiced Pumpkin Cheesecake. Rich & creamy filling that is perfectly spiced for the holiday, topped with whipped cream & candied pecans. Totally decadent😋 Grab the recipe athomewithshay.com #thanksgiving #glutenfreethanksgiving #glutenfree #glutenfreerecipes #glutenfreeeats #glutenfreelife #celiacdisease #celiaclife #glutenfreeliving #glutenfreefoodie #allergyfriendly #foodallergyfriendly #foodallergyfamily @glutenfreeandmoremag @beyondceliac @glutendotorg @celiacdiseasefoundation @spokininc
⠀ С одной стороны, хорошо, что стало модно не есть молоко и глютен. А с другой - не все понимают ответственность, когда эти ограничения – не дань моде, а реальные медицинские показания. Каждый поход в кафе – русская рулетка. ⠀ «А зачем вы туда ходите?» - спросят меня. Мы - тоже люди, хотим встретиться с друзьями и их детьми, быстро перекусить. Рисковать не хочется, а все эти #glutenfree и #lactosefree манят. ⠀ Года 1,5 назад я писала про тест-полоски и тестеры. К сожалению, они нигде не сертифицированы, как медоборудование. ⠀ Я долго думала и выбирала, купила глютен-тестер Nima (в США есть такой и арахиса), который, как заявлено, определяет наличие глютена выше 20 ppm в продуктах. ⠀ В любом продукте, сертифицированном перечеркнутым колосом, глютена не совсем нет, а его меньше тех самых 20 мг на кг. Такая норма в 2008 г закреплена Стандартом кодекса по диетпищевым продуктам для людей с непереносимостью глютена: этот уровень не вызывает последствий для здоровья. ⠀ Nima тоже не мед оборудование, но мандат FDA в США и не включает в оборудование датчики питания. Лабораторные тесты показали его точность на уровне 96.9% - 97.2%. Я связалась в соцсетях с несколькими людьми с целиакицей, которые его используют. Они подтвердили точность. ⠀ Приступим к тесту? Первый выбор пал на ближайшее к моей работе @vaimecafe . ⠀ Здесь давно есть возможность заказать выпечку из муки без глютена (в Яндекс. Еде просто указано «без глютена»), хотя на англ в меню тоже указано gluten free. Я взяла хачапурри по-аджарски, и мы с @gluten_free_mommy приступили к эксперименту, предварительно помыв руки и изучив инструкцию. Видно, что тесто совсем другое, сделано из другой муки, но тестер показал, что глютен найден. Такое блюдо нельзя людям с целиакией/аллергией на глютен. Видео в igtv. ⠀ Почему так? Кухня - одна. Если не одна столешница/доска, которые просто протираются, то другие поверхности содержат много мучной пыли, отсюда глютен. Я бы советовала внести в меню пункт, что блюда не подходят людям с аллергией и целиакией. Маркетинг-маркетингом, а жизнь и здоровье гостей дороже. ⠀ Пишите, на какие аллерген-фри блюда реагировали в ресторанах? Куда сходить и что протестировать в Москве?
Step up your game. Start with PawāCollagen today, a marine collagen peptide for aiding repair, recovery and rebound, so that you can focus purely on performance.Visit www.menekiglobal.com to know more or contact admin@menekiglobal.com to order your pack. #Bethechange #wellness #fitness #healthylifestyle #health #healing #holistic #sportsandfitness #sports #sportsnutrition #Nutrition #fitfam #fitnessjunkie #fitnessaddict #athletes #running #instafit #instarun #collagenpowder #marinecollagen #organic #protein #healthyliving #crossfit #elliptical #workout #trainhard #glutenfreelife #dairyfree #paleo
So I found this new product and I was so excited to try it and... IT WAS DELISH tastes like the real thing !! #celiacinboken
Vegan Green Enchiladas by carrotsandflowers
Banana Nut Porridge - swipe left to see the recipe! . This #paleo , #vegan #porridge recipe was kindly contributed to my project by the very lovely Kim Morrison from @kimmorrison28. . Kim is the owner and creator of the 6 Star, certified pure organic essential oils and chemical-free skincare found at www.twenty8.com. I totally trust her products to be the best quality available. That is especially important when using flavouring oils in my cooking. . This recipe is just one of the recipes to be featured in my upcoming Easy Read Breakfast Recipes eBook so stay tuned! . . . #easyreadrecipes
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