Sometimes you just have to make the classics (with my twist of course). Ground Turkey meatloaf, garlic peas and garlic mashed potatoes (with almond milk). #noeggsnomilknogluten
Give yourself the gift of time this still season with a Fridge full of fresh, healthy, all natural meals so you can do less shopping, cooking & cleaning 🧹 orders close at midnight for delivery on Thursday! 🕛🕛 #fresh #healthy #allnatural #glutenfree
🎄 Christmas is so close you can taste it🎄with our NEW Christmas Ham meal ❤️ locally smoked ham glazed with honey and pineapple 🍍 carved off the bone and served with freshly roasted vegetables 😍 nothing artificial just the goodness of real food #christmas #ham #healthy #glutenfree
Another carb free 0SP meal that I absolutely loved and feel full after. I don’t know why I feel like I need carbs with every meal. I do know I need to work on my presentation skills though it’s not really #instafood
standard. Once again I just made this meal up and wacked together stuff I had in fridge & freezer 😂
I steamed the frozen haddock in the oven with paprika, cooked the asparagus and long stem brocoli in a griddle pan with fry lite, salt and pepper. I sliced some mushrooms and fried them in fry lite in a separate pan with loads or fresh tomatoes the weird ones from lid (see pic) and added lazy garlic and lazy chilli then I steamed a leek and some green beans. #yum
#glutenfree #pointlessmeal #wwzeromeals #carbfree
MEAL PREP MONDAY ‼️
This weeks meals are only 320 CALORIES!!
Follow the link in my blog for the recipe🔥
One of my favorite things about the holiday season is that it’s the season of giving! Everyone is cheery in nature and feeling more generous! One of my favorite companies @misfitsmarket
is giving away 5 pounds of produce to a Philadelphia-based food bank with every box purchased until the end of the year! You can get a box full of organic “imperfect” fruits and vegetables at a price 30-50% less than you would find at a commercial grocery store, while knowing it will help out those in need this holiday season! They ship their “imperfect produce” boxes to DE, CT, PA, NJ, and NYC and you can get 20% off a box when you use the code COURTNEYHEALTHYLIVING
This skillet was made with yellow squash, green bell peppers, potatoes, and sweet potatoes from @misfitsmarket
and two @vitalfarms
eggs (don’t worry I cooked this skillet more after this picture)
First day of summer and it's.... RAINING☔😲 Tomorrow were gonna go get a Christmas tree (we cut one down off the side of the road) and I'm so excited🎄 I love the smell of Christmas trees, and the atmosphere of the holidays.... It's my favourite time of the year🎉🎁😇
As for this pizza, it's one of my chickpea pizzas bases* with tomato sauce, mushrooms, roast pumpkin, tomato, cheese and fresh herbs😋
*to make the pizza base combine 50g chickpea flour with 1 tsp baking powder, salt, and any desired herbs and spices (eg. cumin, dried rosemary, garlic/onion powder, etc).mix together then add 1/2 cup minus 5 tsp water. Heat a approx 24cm nonstick pan with a little oil and pour the chickpea mixture in (it should sizzle) spread evenly over the pan and cook until the bottom is brown crispy. Transfer to the oven and cook at 175° until slightly dried out on the top. Top with desired topping and bake again in the oven.
You can find a recipe tutorial in my highlights (under my bio) explaining in more detail how to make the pizza🍕
Not all of my meals are pretty & imstagrammable, but you can’t go wrong with a good spag bol & garlic bread - comfort food is my favourite! Homemade spaghetti bolognese mixture, gluten free spaghetti, dairy free cheese (you can tell because it hasn’t melted🤣) & homemade garlic bread. I made the garlic bread using a gluten free baguette and topping with a mix of melted dairy free spread, garlic granules & mixed herbs, super delish ☺️💖
After a scrummy brunch at The Ivy this morning, I had a zero point tea packed full of veggies! The best part about WW for me, is being able to eat out and still loose weight. Just got to be smart about it ☺️
Grilled sea bass, roasted carrots & asparagus with steamed leeks, green beans and broccoli!
Pointless tea! 🙊
Cajun spiced steamed haddock with garlic and thyme roasted veg and steamed green veggies!
It was absolutely beaut too actually! I would usually want potatoes or rice or something with this but I was actually so full without either so that’s what it ended up being 0SP!
It may not be the most instagrammable plate of food but it was delicious! This fajita pasta was super simple to make and can be cooked using just one pan, this means less washing up so what’s not to love?! No one wants to be washing a lot of pans after a long day at work! I even had the leftovers the day after so even less washing up for me, win win win ✨
three-ingredient gluten-free + vegan SWEET POTATO PIZZAS🍕😍 pretty much anything can be made into a pizza crust these days 😏 sliced up one huge organic sweet potato (tip: if you’re having trouble slicing a sweet potato pop it in the microwave for 3-4 min to soften it up!) and topped it with @jargoods
classic red sauce bc it has only a handful of ingredients & no added sugar or artificial fillers (s/o to my pal @callieand.co
for introducing me to it!!) and @treelinecheese
dairy + soy-free vegan cheese (made with cashews!!) that I found at @wholefoodsphilly
and baked in the oven on 400 for about 20 min until the cheese got melty 😋 thanks to @mad_about_food
for the #inspo
Now the colder weather has set in it’s totally acceptable to add cream and butter to every recipe, right? Delicious meal of butter salmon and garlic roasted potatoes 🥔
I used to absolutely love spring rolls, so when I spotted the @bluedragonuk
rice paper spring roll wrappers (scroll across) on @ocadouk
I knew I had to try making some of my own - they are gluten & dairy free😍! They are super easy to make - simply wet your rice paper, fill with whichever veggies you’d like (I used grated carrot, shredded iceberg lettuce, sliced peppers & bean sprouts) & fold into a spring roll shape! Instead of frying mine I brushed them with some olive oil & cooked in the oven for 20 mins😊 served with sticky chicken, rice & mixed peppers - the perfect gluten & dairy free meal!💖
Do you know how much salt you are actually taking in? I started tracking mine and was appalled on how much salt I was ingesting, BUT when I started cooking with more spices and less salt, I didn’t miss it at all. I also had less bloat and less ankle swelling at the end of the day. .
On another note, I recently switched from a high fat/low carb diet to a higher protein and high carb diet (around 40% protein, 30% carbs, 30% fat). It seems like I am eating much more and my some of my digestion has improved. I’ve loved @fitmencook
cook meal plan from his app MealPrepPro, but now I’m excited to take those rules and apply them to foods that work best with me. .
What have you been trying out in your diet lately? Has it worked? Not worked? What did you learn? .
Pictured here is the chicken burrito bowl : base of mixed greens, brown rice with turmeric, black beans, corn, cheddar cheese, baked chicken breasts with taco spices. .
#mealpreptuesday #mealprepper #mealpreparation #quickandeasydinner #quickandeasymeal #kenziesbetterkitchen #healthymealidea #glutenfreemealideas #mealpreplifestyle #glutenfreelifemagazine #healthylunchboxideas
#fitwomeneat #healthyeatingplan #healthymealplan #eatcleanfeelgood #cleanmealprep #foodisenergy #wholefooddiet #goodingredients #goodingredientsmatter #tacobowl #sharpcheddarcheese #blackbeantacos #sweetcorns #turmericrice #chickentaco #mixedgreensalad #chickenburritobowl
Gluten free pancakes & a meat lovers bowl! Did I die and go to heaven?!
One of my absolute favourite warming dinners to have at the moment is this sausage, apple & parsnip bake😍 simply add 1 chopped onion, 1 chopped apple, parsnip peelings, par-boiled new potatoes, chipolata sausages and a squeezing of honey into a dish & bake in the oven! I served mine with extra veggies - super tasty and all naturally gluten & dairy free 💖