It’s been sn❄️wing in my porridge bowl this morning !! I’ve made my blueberry @thechiaco
burst bowl& topped it with plenty of frozen mixed berries, 2 mini raspberry&🥥 @nourish.growcookenjoy
macaroons& a generous sprinkle of @crazyjackorganic
🥥🥥 to bring a bit of Christmas to my breakie !!🎄 anyone else fancy digging into this ??😍
Chia Porridge topped with Apple, Banana andddddd Syrup (if you don’t get the reference, who are you 🙈)
Does porridge ever get old? I think I have it all year round and never get bored 🤷🏼♀️😂
I'm going through a granola phase (and by the looks of it, I might stay in this phase a little while longer).🤤
So many granola products out there are hella expensive for what you get and they're not even #glutenfree
. So I've been making my own #granola
This time around I used coconut oil, @onlyoats.avenafoods #glutenfreeoats
coconut flakes, chia seeds and ground flaxseeds, @naturespathorganic #glutenfree
puffed crispy rice cereal, cocoa powder, salt, chocolate shavings/curls (the most important part!) and sweetened it with @lundbergfarms
brown rice syrup. Then I put it in the oven at 350 degrees for 20 mins and turned it halfway through. --
I topped it all off with the toasted coconut almond milk from @califiafarms
that I bought at @wholefoods
Sometimes I use date paste instead of brown rice syrup to make my granola clumpy. Other times I add dried fruit and/or nuts.
Yeah... this granola phase is here to stay.
Who knew I’d love tracking macros so much? Anyways, it’s regular macro day so give me #allthcarbs
. Here’s one of my favorite quick bites that’s awesome for breastmilk supply:
-Bob’s Red Mill Gluten Free Oats
-Frozen mixed berries
-Seed trilogy (flax, hemp, chia mix)
-Cinnamon (Ceylon if you have it)
-Ashwaganda - special shout out to my sweet friend @bluefarmhousefitness
for this breastfeeding tip. Follow her y’all, she’s a wealth of knowledge -Stevia if you need a little sweetness
🎄FESTIVE COOKIES 🌈🎅🏼 it’s about time I posted something Christmassy - today I made cinnamon, apple and sultana cookies with @myproteinuk
gluten-free rolled oats. Now, these cookies aren’t sugar-free, I won’t lie to you... BUT I tried my best to use alternatives as usual! For the icing I combined a lil bit of icing sugar with a whole lot of @myproteinuk
apple and cinnamon sugar-free sauce and O👏🏻M👏🏻G absolutely amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
products always make an appearance in my baking and cookies. This isn’t because I’m sponsored by them or that I get told to post about them. But because they are versatile, affordable and delicious! I could not recommend their sugar-free products more. Anyway, see ya later, if you need me I’ll be eating my weight in cookies tonight 🤪💙
Let’s talk about oats. I have recently learnt that oats are naturally gluten free. The reason they are said to contain gluten is because they are generally contaminated during farming and processing with barley, rye and wheat.
What does this mean? Unless stated otherwise they are likely to contain barely, wheat and rye as well as oats. Those with gluten, wheat, barely and rye allergies should avoid.
You can get oats which are wheat, barely, oat and gluten free you just have to shop around. I haven’t tried them but I read that Quaker Oats have patented technology that sifts out everything but oats in their processing to ensure there is no contamination. Hope this info helps 👍
Edit: apparently there is a protein in oats that is similar to gluten which is why in Australia you will find oats labelled wheat free rather than oat free. The articles below discuss coeliac disease and oats for more info.
Creamy Chocolate and Blueb Porridge this morning! Ofcourse topped with @otesuperfoods
Absolutely delish, what’s your Breakfast this morning?!!
simple. classic. always. 😊 my go to chocolate overnight oats. i know i can rely on this recipe anytime i'm craving that deep chocolate-y flavor for my morning breakfast :) & and with all the mix-ins and toppings i use, it's full of texture & flavor 😋😋 check out my previous posts for a full description of what's in it, but the toppings are the usual 👉 homemade peanut butter with roasted peanuts, also known as the best & only peanut butter i'll eat + jam dollops + @onedegreeorganics
brown rice cereal & of course @navitasorganics
cacao nibs ❤️ merry sunday everyone 🤗
Accidental discovery this morning!! I thought I was supposed to replace some of the water with egg whites in my oatmeal but in fact if I use the normal amount of water and just add half a cup of egg whites it is so much better!! And of course some honey and some dried plums and some nuts to round out the yumminess! #nomnomnom #weightlifterproblems #feedme #bobsredmill #glutenfreeoats
Blueberry burst @thechiaco
bowl to start off my Sunday💜 love being able to knock this delicious bowl up in about 10 minutes& then sit down and chill whilst I dig in😋 todays topping combo is smooth @meridianfoods
cashew butter, frozen blueberries, cacao brownie @squirrelsisters
bar& a sprinkle of @crazyjackorganic
🥥🥥 !! Who wants the recipe for this blueberry beaut ??😍
QUINOA BREAKFAST BOWL!! Loved this new addition to my breakfast, as you may know, I have oatmeal on a regular, but wanted to switch it up💖
Added some of my homemade nut milk on top and some gingerbread spices, perfect on a cold morning☁️☂️ #breakfastbowl #quinoabowl
MAKEAHEAD SPICED APPLE PIE OAT BAKE + MAPLE NUT CREAM 〰️ The ultimate recipe hack to keep things cozy and easy this season. Make once, eat all week for breakfast, a snack or even dessert. Recipe on the blog, link in profile!
Has GINGERBREAD taken the place of the beloved PSL, or is it just me? 🤔 I’m more than okay with it 😄 I’ve been eating gingerbread-flavored food 24/7 this month, starting with these Gingerbread Muffins with a Maple Vanilla Glaze 🤤🍯 gluten-free, whole grain, low sugar, dairy-free, and PACKED with gingerbread spices and a touch of molasses👌And if it means anything, my mom was dying for me to post this recipe so she could eat them again😋☕️ link to new recipe in bio♥️
Too much spinach in the house? Want to make the best of it & preserve this super food?
I made these spinach wraps in 2 versions. Carb version & low carb version.
Here we go:
🔸1/3 cup of liquid (water or milk). Add more if needed.
🔸1/3 teaspoon of binder (Guar gum, xanthan gum, hysilum husk)
🔸Pinch of salt
🔸Flour option : 30g soaked oats >OR< 1 tablespoon coconut flour.
The batter should be more liquid compared to a pancake batter & easy to pour into a nonstick frying pan.
Fry in pan on both sides till browned. Let them cool off on a wrack before rolling in filling or freezing.
. >>Makes 3 wraps for each version.
For the oats carb version I added banana, blue berry's & topped it with a USN Wheytella protein & the delicious Waldon Farm #zerocalories
The coconut flour wrap I filled with chicken strips & salad stuff. A classic wrap!
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
#waldonfarms #spinach #carbfood #lowcarb #wraps #wrapsfordinner #breakfastwrap