Is intermittent fasting a thing for you? Sundown on a May month, it’s Ramadan. Sundown to break fast.
First meal of the day is overnight oats, with flaxseed and chia seeds with coconut milk. It’s ready, add blueberries and chocolate powder for yummy. #overnightoats
Fresh homemade oatmeal bread made with my own ground up oats to make flour. You can always purchase oatmeal flour.
2 3/4 cups oatmeal ground
1/2 cup maple syrup or honey
1/4 teaspoon gar gum
3/4 cup homemade cashew nut milk
Two eggs room temperature
1/2 teaspoon of salt and baking powder
1/4 teaspoon baking soda
1 tablespoon apple cider vinegar
stir it all up you can always add more milk if it’s not like a banana bread consistency.
spray parchment paper with oil and pour it into a loaf pan. Bake on a 300 oven for one and a half hours. Using a meat thermometer make sure the bread internally is at 200.
I’m back home with my family for the weekend and last night my nana requested I make her pancakes this morning 💛 so here are gluten free blueberry oat pancakes with a homemade blueberry syrup 🥞 they’re made with almond flour, gluten free oats, coconut milk, eggs, chia seeds, and naturally sweetened from the blueberries and honey 🍯
So glad it’s finally summer!☀️
Summer = fresh yummy berries😋
I love topping off my oatmeal with fresh berries!
Some benefits of these yummy fruits:
🍓loaded with antioxidants
🍓low in sugar
🍓high in fiber
🍓helps fight inflammation
🍓high in vitamin A, C, E, & K
🍓can help lower cholesterol
🍓can help fight cancer
Made my oatmeal with @sportsresearch
collagen powder & of course topped it with @manitobaharvest
hemp seeds as well🤩
How can you not love berries?!🤤
What’s your favorite berry?! Mine is 🍓
I really wanted a nice bowl of oats this morning but as I’m about to race out of the door for a 4 hour road trip to Cornwall.. my stovetop fiasco was out of the question 🚙
again! I love how quick these are and how flexible .. they can be as runny or as thick as you like depending on how much you cook them or the amount of liquid. And I sometimes get fed up of protein powder and this still packs a protein punch! 🥊
Check out @megeatsworld
for the recipe.. topped mine today with tangerine, @scharglutenfreeuk
pretzel, Maldon sea salt, @costco_uk
dark chocolate chips and @skinnyfoodco
salted caramel syrup (their best flavour by far in my onion) 🍫🍊🥨 #whatiateforbreakfast
Grain Free Hot Breakfast Cereal
This breakfast is delicious and it has some zucchini in there that you would never even taste. GF • DF • Sugar Free •
Combine all of the following ingredients together in a sauce pan over medium heat until a thick consistency is formed.
1/4 cup almond flour
1/2 cup grated zuccini
1 cup coconut milk
2 tbsp chia seeds
2 tbsp coconut flakes
1 tbsp coconut sugar
Holy granola! Preparing some snacks for Memorial Day Weekend and granola is one of them! I’m also making my homemade Parmesan garlic Chex using @chexcereal
and some ooooey goeeey cookies. What’s on your menu?
Rise and shine! It’s Lemon 🍋 Honey 🍯 Overnight Oats 🥄 time!!! 💛
A superfoods smoothie and (my fave) coconut milk oatmeal for breakfast. Don’t get me wrong, I had my friend’s homemade cookie dough for dinner last night. So it’s not always about green smoothies and gluten free oats. It’s about BALANCE😍🍓🥑🍪
House favorite ~ APPLE CRUMBLE OATS ~ 💯 Gluten Free and Refined Sugar Free #overnightoats
Enjoying fresh berries on my oats this lovely morning and remembering the last time I ate oats it was -15 degrees outside🥶 thankfully it is now +15 out😍🍓
Purple muesli! I thew some @sevensundaysmn
, coconut milk, and some frozen berries...both from @costco
into my glass container. Then I microwaved for 3 minutes, stirring as needed. I snapped the lid on and put it in my bag to go. A healthy gluten and dairy-free break-fast in under 5 minutes!
How do people manage to hit the gym fasted / having not eaten? I always have some form of quick acting healthy carbs (or sometimes rice cakes with nut butter) to give me a morning pick me up (I'm very much a morning exerciser - definitely feel my desire and energy levels drop after 1pm) and need that energy boost. No idea how people can get the most out of exercise without some fuel in the tank.
I tend to go for some quick natural simple carbs as they're nice and easy to digest, give me energy I can use instantly and psychologically having something is a pick me up .
Tried these @deliciouslyella
peanut butter raspberry balls from @hollandandbarrett
for the first time this morning and definitely gave me a nice boost plus some protein from the peanuts and peanut butter. 6 balls in a pack that are nice and bite sized , light and easy to digest so no tummy troubles 😊. Plus only 5 ingredients - dates, peanuts, peanut butter, freeze dried raspberries and #glutenfreeoats
Chocolate mint overnight oats
1/2 cup quick oats
1/2 cup Vegan yogurt (recently posted recipe)
1 tbsp Cacao powder
Liquid sweetener (agave, maple, date syrup)
Optional: Chocolate chips, nuts
Prepare a mason jar or any container with a lid.
vegan yogurt + cacao powder + liquid sweetener
Vegan yogurt + liquid sweetener + mint extract + chocolate chips + pinch of spirulina powder (optional, for color)
Simply whisk oats into the Layers and put one above another. Sprinkle nuts and more chocolate chips on top if desired. Refrigerate overnight, and enjoy your oatmeal next morning💕
Have you been looking for a gluten free granola that’s also low in sugar? Here’s an easy & delicious recipe that uses gluten free sprouted oats, and honey as the sweetener. A friend shared this recipe & I tweaked it a little. Give it a try!! Great as a snack, over yogurt, fresh fruit, sorbet or dairy-free ice cream or even as a cereal with milk 🥛 of your choice.
Oats, Coconut, Walnuts& Cinnamon Granola Recipe:
4 cups Gluten Free Sprouted Rolled Oats
2 cups Shredded Coconut (unsweetened)
2 cups chopped walnuts ( or other nuts)
1/2 cup Organic Expeller-pressed Canola Oil or Organic. Coconut Oil melted
1/3 cup Raw Honey or good honey
2 teaspoons ground cinnamon
1/2 teaspoon Pumpkin Pie spice (optional)
1/2 teaspoon freshly grated nutmeg
Preheat oven to 325 degrees. Toss oats,coconut & walnuts together in a large bowl. Pour the oil & honey over the oat mixture. Add spices and stir with wooden spoon until oats & nuts are coated with the liquids. Pour onto sheet pan lined with parchment paper. Bakes, stirring occasionally with a spatula, until mixture turn a nice even golden brown, about 25 minutes ( keep an eye on it so it doesn’t burn). Remove granola from the oven and allow to cool, stirring occasionally. Store the cooled granola in an airtight container!! Enjoy!! 😉Careful not to eat tooooo much at one sitting - it’s SO delicious!!!😋
#homemadegranola #glutenfreeoats #glutenfreerecipes #coconut #rawhoney #walnuts #coconutoil #organicoils #cinnamon #nutmeg #pumkinpiespice #homemade #deliciousfood #healthysnack #eathealthy #cookingfun
🍫Double Chocolate Oat Muffins🍫 Gluten-free with a dairy-free option ..cause who doesn’t want DOUBLE chocolate for breakfast?💁🏼♀️ NO ONE😜 Link to new recipe in bio♥️
Made this granola a few weeks ago and it is still SO delicious and crispy since it’s been refrigerated. I actually forgot about it and figured it wouldn’t be any good anymore, but I thought wrong. Recipe below:
Preheat oven to 350 (optional to bake)
2 cups gluten free oats @bobsredmill
2 cups Brown Rice Crisps @wholefoods
2 cups Heritage Flakes cereal @traderjoes
1 1/4 cup dark cocoa bark @traderjoes
2 TBSP Chia Seeds @traderjoes
1 mashed banana
1/2 cup Avocado Oil @newfoundfoodies
1 cup Organic Peanut Butter @traderjoes
1/3-1/2 cup Honey @wholefoods
2 tsp Pure Vanilla Extract @costco
Sprinkle of sea salt (optional)
Mix all dry ingredients in a bowl.
Mix all wet ingredients together and bring to a simmer on low heat until mixture thickens.
Allow the liquid to cool just a tad and pour over dry ingredients. The chocolate will melt if it’s still hot, so if you want to avoid that add chocolate later.
Mix all ingredients and place into a large class pan. Spread evenly and flatten.
Option to bake for 10-12 minutes.