#glutes

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Happy humpday peeps!🐫 Great gym sesh this morning working on my baby biceps💪 & triceps, my arms felt like jelly afterwards! lol But omg my doms are kicking in from yesterdays leg workout especially my calves, don't train them as often as I should so I must do it more! . Did my measurements this morning and I'm happy with the results, weight is still going down..... but SLOWLY!!! I'm beginning to get a little impatient because I cant wait to start bulking but I know until I hit my body fat percentage goal thats impossible! Hoping by the end of September I'll be ready🤞 . . . . . #weightloss #weightlossgoals #biceps #triceps #fatloss #nutrition #eatclean #trainhard #fitness #motivation #fitnessmotivation #girlswhosquat #glutes #girlswholift #weighttraining #gymshark #gymsharkwomen #fitmum #fitfam #belfie #strong #cardio #gym #workout #patience #fitmum #fitmom #bodybuilding #womensbest #teamrh
This is the first summer ever ever that I’ve literally given zero f**ks about being ‘lean’ or being ‘beach body ready’, why? Because there’s way more to life than worrying about having to be shredded for the summer, like pizza ofc😏 I think the idea of a ‘beach body’ is quite damaging. It makes us put pressure on ourselves to lose x by a certain time or look a certain way by x time, which can be impossible for some or cause deeper problems. It already reinforces the idea that we must change to be accepted, this being in a bikini. When really we can rock a bikini no matter how our bodies are? • For a while I felt a little down because I’m not as lean as I was last year or as lean as I could be, but honestly, why is being shredded so highly valued? It doesn’t make you any less of an athlete, a role model or a person. And besides, you’re bikini body anyway, just gotta pop on a bikini and hey there you go😉 Focus on loving ya self the way you are and not on these social ideals 💕
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🔴🔴🔴 205/451x1x2 sets before rep work.
💡COMPETITION IS THE EASY PART - IT’S PUTTING IN THE WORK IS THE HARD PART. 💡 : : : How many of you have always blamed your environment for being lazy, looking the way you look without ever seeing results? 🙄 I can tell you what YOUR problem is right now without even talking to you. 👉🏼😏 You are a creature of habit. You do the same routine over and over again. Why? Because it’s comfortable and easy. 🙅🏼‍♀️ : : : But news flash people 🗣 - you are doing the same routine day in and day out. You are getting mad and frustrated because you don’t see results. Well, you don’t see results because you don’t challenge yourself. : : : Need another example ? You see a stray cat that looks hungry. 🐈 What do you do? Feed it. What does the cat do? Come back because you made their life easy. The kitty doesn’t have to hunt for food anymore because someone is feeding them... : : : 👉🏼Cool, how does a cat relate to me? You are the cat. You want the easy way to your results and you don’t want to put in the work. You aren’t a hunter. You’re domesticated. : : : Let me help you establish the hunter in you. Let’s chat. Together, we can do this. Tank: @freakzbarbell S Shorts: Nike S Hat : Nike OS Shoes : Nike 7 #inspiration #fitfam #grind #iffym #grateful #glutes #abs #strongisthenewsexy #weights #bodybuilding #gainingweightiscool #fitspo #fitchick #bleedblue #glutes #inspo #igfitty #girlswithtattoos #linkinbio #gains #gainz #booty
"Nëse torturohesh, fajin e ke ti. Nëse je i lumtur kjo është falë teje. Asnjeri tjetër nuk e ka përgjegjësinë per asgjë në jetën tënde përveç se ti. Ti je parasja dhe ti vetë je ferr i vetes tënde" 🇦🇱 #Bikini #bikinicompetito #bodybuilding #shaunnamariefitness #fit #fitness #fitspo #fitnessmotivation #fitspiration #grilswithmuscle #girlswholift #workout #gym #lift #muscle #aesthetics #squats #glutes #npc #bikiniprep #motivation #dedication #physique #nodaysoff #gymlife #mcfit #bmr #stuttgart #machdichwahr
Getting your hair did, so you can show off your bum 🍑 #itiswhatitis . . Seriously though a huge thank you to @havillafelicio for my new chop....now to dye it pink 🐙
Wow...😍😍😍 @missthaliapagan
Holy hell I am sore today! But real men #neverskiplegday so! Olympic legday today all the way! 5 Heavy sets of 3 reps at 110 kg, 84 % of 1repmax of 131 kg. Followed up with 5 sets of 3 reps with paused front squats at 70 % (90 kg) Concluded with some nice overhead squat training. Never pulled 40 kg before and I now I freaking rep it! AAHHHHH An olympic snatch is not far away now. 😍 Today was such a great gym day ❤️ #motivation #power #fitness #workhard #workout #gym #fit #weightlifting #olympiclifting #powerlifting #strongereveryday #strongman #legs #legday #neverskiplegday #nevergiveup #bodybuilding #glutes #legs #burn #gains #squat #squats #back #lats #functionaltraining #balance #weightlifting
Dumbbells Leg Work -Just a clip of Dumbbell Bulgarian split squats to target quads n glutes and staggered dumbbell RDL’s to target Hamstrings,glutes n lower back muscles -Stay in your lane n Put in Work🎱🤙🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Still Working 📍
Week 8: Day 1: Leg Day Rested Monday & Tuesday From The Gym. Wasn’t Feeling Well & Just Needed Some Rest Time. . . Video1: Side Duck Walks: First Attempt. This Workout Wasn’t My Best, But Definitely Feet The Burn! . . Video2: Hip Abductors: 4 Sets Of 20 🔥 🔥 🔥 Beat Workout For The Glutes & Legs. . . Video3: The Glute Machine. This Is One Of My Favorites. Wasn’t Part Of My Scheduled Workouts But Had To Do It 😂 . . Video 4: Lying Hamstring Curls: 4 Sets Of 30! I’m Going To Be Sore Tomorrow For Sure! #gym #gymtime #fitfam #fitmom #fitness #fitnesslife #fitnesswomen #fat #fatgirl #leggings #glutes #legday #gains #women #womenhealth #womenwholift #womenfitness #womenwhoworkout #plussize #plussizewomen #butt #buttworkout #healthylifestyle #healthyjourney #12weeks #muscles #weightloss #curvy #beauty #fit
Hurt my hamstring a few weeks back so first real session back but felt good to complete it with no real problems😌 if you’re a male you need to be training legs, you neeeeed to be squatting for overall strength, power and overall proportion (plus I heard girls like that shit too lool) and to the females who tryna get that BOOTAYY, you should definitely be doing this (great for overall glute development). But yeah, Just tryna get my strength back up and to finish up after my sets, repped out on a lightweight 🙌 (might do a squat tutorial too) #tomorrowislookinglikeamyth #firstdayback #naturalbootiesmatter #booty 🍑 #legs #squatchallenge #squats #quads #glutes #legday #legtips #legtraining #power #strength #noweakness #reps #bootyseason #bootylicious 🍑 #realmensquat #comebackseason #wheels
Just admiring my hamstring gains 😍🙌🏼💪🏼 that’s right!!! go on, ladies-love yourself, be proud of what you’ve worked for!! Toot your horn every now and then!! You’re enough and you’re beautiful 😘 #hammies #hammiesbyCarr 😂😂 @mrcincinnati16 @ehoney92 #fitfam #squad #beyourself #loveyourself #workhard #gains #gym #thick #thickerthanasnicker #lol #funsized #girlswholift #girlswithmuscle #womensphysique #rebounding #igfitness #igdaily #personaltrainer #instafit #instagood #goodvibes #positivity #bodybuilding #bodypositive #booty #glutes
Just me and my lean lil’ self 🙋🏼‍♀️ _ _ Honestly, during most of the year I don’t really stress about my body fat percentage. Instead, I focus on what feels good for me and my body—eating, lifting heavy, and feeling strong. I think that weight and bf % are usually just unnecessary numbers to stress over. Focusing on what makes you feel healthy and is good for your body—both nutrition 🥗 and movement wise— is more sustainable than an aesthetic-driven mindset and will allow you to more successfully reach and maintain your goals. _ _ That being said, there’s nothing wrong with wanting to look good too—my own personal training foundation lies in bodybuilding. I would be lying if I said that aesthetics weren’t one of the main reasons that got me into regular exercise. However, my training style has evolved over the years and continues to change based on how I feel like challenging myself—whether it’s strength 💪🏻, speed 🏃‍♀️, agility, endurance, or, yes, even aesthetic-based 👀. _ _ Although this goal of becoming leaner was more aesthetic-driven, it still felt gratifying to be able to test my boundaries and push myself to reach it. ✨
Psst! Can you keep a secret? I’ve been working on a new project and I can’t hold it in anymore! ✨ Late next week I will be launching my own Patreon fan club! What does this mean for you?? ✨ Things are about to get more UP CLOSE and PERSONAL with exclusive content you won’t find anywhere else! Keep those eyes peeled, darling. I’ll be seeing you soon. 💋 #burlesque #showgirl #bodasiadeviant #thewindycitywhirlwind #sneakybitch #chicagoburlesque #blackburlesque #happyhumpday #humpwednesday #glutes #bunsofsteel #tease #peepshow #patreon #entertainer #girlswithpiercings #curvywomen #curvyfit #womenwithmuscle #brownskin #poc #womenofcolor #naturalhairstyles #chicagogram #chigram
Coucou les sportifs 💪🏻 Je vous ai mis en deuxième photo mon programme #burnfat 💦💦 Il est top et efficace 💪🏻💪🏻 Je le surnom le #crossfit de la mort 😂😭 Ça me permet de me faire plaisir sur la nourriture 🥗🍝 et pas trop regretter lors de mon retour en France 🇫🇷 Si vous avez la motivation pour le faire, dite moi ce que vous en pensé 👊🏻👊🏻👊🏻 ⏺️Tenue : @myproteinfr @myproteinuk #cassezdelafibre #newliiifestyle #myprotein #teamshape ❤️
Wowww!
Cutting people off doesn’t have limits. Family can get cut off too if they’re causing you stress. Eliminate any negativity from your circle. . . Don’t talk about it. GET IT DONE! . . For info on training ⬇️ . DM or email majorbodyfitness@hotmail.co.uk . #portsmouth #fun #puregym #glutes #abs #coach #summer #sunshine #crossfit #squat #boxing #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet
My routine is a little all over the place at the moment, which for me is a nightmare 😱but I’m doing my best to roll with it. Getting my workouts in and keeping on top of my nutrition as much as possible. Life always throws us challenges but I have so many blessings and an amazing support system whatever comes along 😍 we grow through what we go through! 🙌🏻
So on Sunday I tore my meniscus on my right knee (slide right to take a look at the aftermath a day later), sh*t happens😂I realized that not only am I clumsy, but my joints are quite weak due to the fact that I put constant pressure on them from lifting heavy and just being on my feet for the better part of the day. I've started to use @evlsports FLEXMODE which is an advanced joint support supplement. It includes glucosamine, turmeric, bioperine, chondroitin, hyaluronic acid and MSM. All of these combined are a great mix to support my joints just a tad bit more from now on! I take it once a day (3 capsules) with a meal and some water! . . . . . #fitness #motivation #gym #workout #fit #abs #fitnessmodel #health #muscle #strong #exercise #getfit #fatloss #gymlife #abs #photooftheday #shredded #glutes #positivevibes #physique #gains #bodybuilder #athlete #inspiration #muscles #ripped #like #lifting #model
A nice little superset to make it feel like your butt is going to fall off. Plus a video to make me forget about super underestimating my ability on glute abductor and doing the splits and falling off it. So smooth...🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️
Nice bike.
Ce soir, séance booty qui s'est terminée par des douleurs insoutenables... Pfff, vivement que ce calvaire se termine... Pas possible de bien s'entraîner ainsi... 😕😢 #fitness #musculation #glutes #bootybootybooty #bootytrain #fitgirls #fitwomen #fitfrenchies #motivation #fitnessgirl #basicfithuy #instafit #fitnessgoals #fitnesspro #missfitness #bikinifitness #bodyfit #fitnessmotivations #teamshape #fitfam #fitboy #aesthetics #
Failed that lift like 6 times, stoped once I fell on my ass. Today was a day of fails. I got in my own head and did overthink it. No PR on the clean, still at 155lbs which I did fairly easy so def thought I'd go up. I don't mind days like these though. They humble me and make me realize how much more work I have left to do to reach my goal in fitness "squat at 80 with a barbell". #lifegoals
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Overkroppen tager godt imod de hårde træninger. Det ka’ vi rigtigt godt li’ - piger med muskler er 🙅🏼‍♀️ maskuline i mine øjne - de er feminine og fyldt med power 🙋🏼‍♀️ Glem aldrig, at folk altid vil have en mening om alt det, de kender og ikke kender til. Hvorfor lade dig begrænse af andre, som lever en anden livsstil end din? 🙃 #teamsussehougaard #positiveenergy
Yaay today is a happy day, I’ve finally got enough mobility back in my ankles yo cycle which I’m doing as i type without pain😁 I’ve been feeling super low and fat recently as I’ve only been able to swim the past 2 weeks! I tried the gym last week and it was a disaster so I’m really happy i can build up a good sweat and finally get back into training! Slowly but surely!!! #gymwork #training #strong #flex #tone #gym #gymgirl #trainlikeabeast #trainlikeagirl #fatgirlfedupsdietbet #fatgirl #fattofit #healthy #gains #booty 🍑 #glutes #saunasuit #lowcarb #protein #active #motivation #running #fitspo #fitspiration #gymlife #gymshark #yoga #muscle #detox #buildthebooty
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“Brace yourself!...because you might just get everything you ever wanted.” - talking to myself while walking home from the gym today. Nope, I did not want to go today, but baby am I glad I did! Always glad I pull it together and get it done. Goals do not crush themselves! @mrolympiallc is just 8 weeks and 2 days away!✊🏼💯 @ifbb_pro_league @npcnewsonlineofficialpage @npctennessee
Get your @tilyoucollapse capris before summer is over!! They are almost gone and most of these colors will be limited edition so DON’T SLEEP ON THESE BEAUTIES 😍🔥 Tops in this video are also available now so you can be fitted head to toe 👌🏼 Capris are $49.99 and ‘Carlee’ will save you 10% 💕 • • • 🏋🏼‍♀️ Teammates: @morgainzfit @kelseybeehler @__chady__ 🎥 Videographer: @themattkrieg • • #squadgoals #fitnessmodels #humpday
I love a leg workout and today did not disappoint. Ended with 100 leg raises 😫🍑
Ok last post before I leave for China ✌️I still got 2 hours till the flight but I forgot to bring a BOOK and this flight is 14 hours long 😭😭😭😭I have a few podcasts downloaded and maybe will download a book on my kindle app but...what do you all like to do when you’re on long flights?? 🤷🏻‍♀️🤷🏻‍♀️ . . . . . #veganfitness #girlswithtattoos #girlswholift #strongwomen #gymlife #healthandwellness #fitness #fitchick #legday #quads #girlswithmuscle #gymshark #glutes #vegansofig #thickfit #vegainz #fitfam #deadlift #liftheavy #powerlifting #strongwomen
10,000 is an accurate estimate of the number of hip thrust I have done in the past 10 months. 🍑🍑💯💯 - - - #assfordayss #glutes #glutegains #hipthrust #fitness #weightlifting #booty 🍑 #thick
GYM ANXIETY I’ve seen so many people saying they’re scared/anxious going to a gym and I used to be too, so here’s some tips on what helped me💁🏻‍♀️ 🌟 Realise that no one will be paying attention to you. When you’re at the gym everyone is busy concentrating on there own workout rather than judging you. Once you realise no one cares what you’re doing it becomes so much easier!! 🌟 Find someone to go with. Having someone who you know there can be such a big help. Even if you arrive and leave together but do your own thing whilst there, just knowing that someone you know is near you can make everything seem so much easier. 🌟 Listen to music or watch something. If I’m doing cardio I sit my phone up on the machine and watch something on YouTube or Netflix, it takes my mind off of what’s going on around me and makes the cardio seem easier as that’s not the only thing in my mind. Likewise if I’m doing weights I listen to music, it distracts me from everything else going on, helps me focus completely on myself and keeps me motivated. 🌟 Be proud of yourself for managing to go. It doesn’t matter if it’s one day a week or six days, the fact that you’ve managed to go and do something that you might of thought you couldn’t do is a achievement itself. Managing to go is the first step. And yes I am wearing my @cutenutrition hoodie, it makes me feel more comfortable as I feel good in it😊 use MEGANP10CC to save 10% on all cute nutrition products #cutenutrition
Leg day complete ✅
I’m holding onto whatever muscle I can, and for the first time in my life, I’m maintaining well in the lower region. Legs have always been my weakness and I worked hard to bring them up. I have no worry I will be able to rebuild the upper when I am ready, but for now I’m gonna thank my lucky stars the #hammies and #glutes are hanging tough and my calves still pop. 🙌🏼💪🏻💪🏻🙏🏼 . . #owned 💍 #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #humpday #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #bootybuilding #hawaii #womenempowerment
When the burn comes thruuuu 😂
DEADLIFTS ✨ Benefits... 1. Deadlifts work a variety of muscle groups including: Back, glutes and legs and I mean who doesn’t want the booty gains? 🍑 2. Deadlifts help to improve posture 3. Deadlifts are an intense full body workout so you will burn PLENTY of calories 4. You will get leaner and stronger 💪🏽
Chest press ✨
Back workout 🏋🏽‍♀️ - Deadlifts 50kg - 4 x 5sets - Bridges 70kg - 8 x 4sets - Seated row 21kg - 10 x 10sets - Lat pull down - 23kg - 5 x 1set and 18kg 5 x 2sets
My shoulders are on 🔥🔥..
✨Shoulders My main goal right now is to get stronger What are your fitness goals?
Upper body. Often neglected but I loved doing this workout today. 🤩
Upper body today 💪🏽
Legs/glutes 🍑 * Squats * Lunges * Bridges
LEG DAY. Favourite day of the week 🤩
Circuit 🏃🏽‍♀️
It’s hard to get to the gym in this snowy weather ❄️
Trying to work on balance today..
A snippet of today’s workout 🏋🏽‍♀️ worked out in the studio then went for a swim 🏊🏼‍♀️
Body weight squats and lunges to finish off a long leg session yesterday! Exhausted by this point..
Leg day
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