#glutes

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Weighted dips havent done then In a while seen this bad ass set up couldn't say no 😁 . . . . . . . . . . . . . . #fit #fitness #fitfam #fitdad #health #diet #consistent #workout #gym #gymlife #strong #lift #lifting #athlete #glutes #deadlift #gymgear #beats #tatts #tatted #heavy #gohardorgohome #just #do #it #gb3 #weight #weightloss #motivation #legs
Days that you just live in the moment and have no service are the most memorable ones😊 feeling refreshed👌🏽
Meet recap: went 2/3 on squats hitting 485. 2/3 on bench hitting 303, and 3/3 on deadlifts hitting 590. @froyoboi_ did not film my second bench attempt or third deadlift attempt 😡. Overall had a huge meet pr total and wilks pr. Excited to keep building into CNats and keep filling out the 93kg weight.
Join me tomorrow morning for one or two workouts... 8:30am bodyworks + abs subbing at @lafitness Pasadena - (membership or arrive early for a guest pass)... followed by 10:30-11:45 small group Mat Pilates workout w/20min low impact cardio/Zumba to warm up at Benfield Spors center - ($10 drop in) ... looking fwd to it! 🌺 #gymtime #goals #fitnessgoals #tbphoto #fitness #dance #baile #musica #igfitneas #progressphoto #fitfam #passion #fitfamily #positive #fitspiration #sweat #thankful #fitnessmotivation #fitgram #Pilates #freeweights #pumpingiron #fitnessaddict #bodybuilding #bikini #glutes #abs #core #wellness #health
Sunday FUNday @ the #gym ! I decided to change things up from my norm with some #resistance bands. Since the gym was empty, I took video of a few things I did since I don’t normally like doing that when there are a lot of people around.🙈 * * * * * #fitnessmotivation #fitspiration #fitgirls #training #fitspo #fitness #workout #fit #glutes #core #workforit #girlswholift #fit #bodybuilding #gym #fitnessjourney
The weekend has come and gone, new hot water heater installed and able to take hot showers. Hated that I had to push leg day back to today but it was great, I feel like I put in some good work. Good night😘 --------------------------------------------------------- #legday #legs #booty #glutes #bootywork #bodybuilder #bodybuilding #gains #weekend #muscle #girlswithmuscle #hardwork #girlswholift #train #instagramer #instafamous #thong #photo #picture #post #fitchick #fitmom #fitfam #hardbody #bodyfitness
First meet as a 93kg and came in second place for Juniors. We 🅱️uilding.
Rutina para quemar grasa en 15 MINUTOS 💪😱 Si quieres bajar la grasa acumulada en zonas difíciles de bajar toma una cucharada de nuestro suero PLUS (CLA), ideal para acelerar el proceso de pérdida de peso al máximo. Encuéntralo en www.lipoburst.net Repeticiones: x20 Circuito: x4 GO . . . #lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg #trainhard
Some from this morning (& in no apparent order 🙃) ▪️CABLE CURTSY LUNGES ▪️VERTICAL LEG PRESS ▪️BARBELL THRUSTS (USING BOSU AS BACK SUPPORT ▪️ During my training session I was stopped by a man ... “Do you always train like this?! It’s like you are crazy or something!” I laughed - “Yes I come in and train like I mean it - with full focus, purpose & intent” . 🤔 So I guess if that makes me crazy ... I guess I am a bit crazy then?!!’ 🤷🏻‍♀️ Lol #ifyoutrainlikeanathlete #youwilllooklikeanathlete :)) . . #trainingvid #glutes #hamstrings #fitness #fitmum #health #hardwork #commitment #inspire #dedication #results #bodybuilding #ifbbbikini #goalsetting #training #health #motivation #bodybuildingquote #gym #gymlife #inspire #motivate #spartansuppz
"Growing together, staying together🤰💕👩‍👧 Share & Save this if you find it useful!😍 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @FitnessOlympiads for more workouts! 📸: dm for credit" #happiness #positivevibes #fitchick #clothingbrand #glutes #squats #twerk #instagram #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #workout #thickandfit #fitfam #fitgirls #training #weigthloss "
Sadly is an early morning goodbye to Japan🇯🇵 we have had an amazing time here, getting to squeeze in some sightseeing, walks, a competition and some amazing food in Tokyo. Had a great time at the show , meeting some lovely people for the first time and catching up with others. a fun day also seeing some friends compete on the Pro League Qualifier @ifbb_pro_league_japan_pro Fortunate to be able to travel around the world doing the these things 😊😊😊. Time for a movie and a nap before we get back to Hong Kong 🇭🇰 - Then prepare for Sanya in 2 weeks time😬#grateful #travel #ifbbpro #contestprep #happy
Not much of a difference, other than an additional 2 pounds to body weight and still not exceeding 170 pounds, while dropping as low as 163 pounds, usually occurring on Sunday long runs. My triceps have slightly increased in strength, as my buttocks. I’ll continue my Sunday runs at 11 mile distance and my weekday cardiovascular at the same rate, spinning-bike and weighted vest short distant runs. Weekday body weightlifting and lifting weights will remain the same, with stretching exercises & core strengthening. My diet has remain the same, only cooked food I’ve eaten is canned tuna and everything else equivalent to a vegan diet & all raw paleo recipes. Not an ounce of chemically processed foods or extracted ingredients. Although I continue one of my bad habits, eating chocolate, peanut butter or caramel candy bars (Butterfinger, Hershey’s, Milky Way, etc.! #runner #stamina #endurance #cardiovascular #age49 #nonalcoholic #paleo #natural #nonsmoker #Hellenic #Polytheism #raw #exerciser #strengthening #spiritual #body #agile #shoulders #thigh #legs #triceps #biceps #clavicle #glutes #weightlifting #challenge #instamood #instastyle #me  #underwear
March-Now. Not the biggest difference, but still progress😊 Funny enough, the scale hasnt changed much, but the fitting of clothes has #lafitnesslifestyle #lafitness #brunette #tallgirls #fitness #fitfat #fitfam #fitgirls #glutes #progress #progression
Watching this video gives me all the feels! 🤗 My feedback from the judges was to bring a more conditioned backside so 8 weeks til I jump back into prep to blow this package out of the water 💪🏼 If conditioning is what they want, then conditioning is what they’ll get 😈 #itsgotime . . Shout out to my amazing friends/husband who were not shy about screaming for me! 🤣 And thank you @shahayla.e for capturing this little clip from the night show for me, I appreciate and love you all so much❤️❤️
I’m a sucker for a being-swept-away-by-a-wave shot 😍 // pc @alliefootie
I know most of you have been sitting on your ass watching football all day! How about you engage that bad boy? Doing some single leg hip extensions will help out. __ You’ll be firing up your posterior chain, working on your hips, and building up core stabilization. So you might as well do these when you got a minute! Sets of 10 will do the trick. __ #keeprollin #sportsperformance #showtime #corestability #strengthandconditioning #footballweekend #hipsdontlie #weekendvibes #posteriorchain #gains #workout #training #exercise #baseball #football #offseason #hardwork #dedication #getthingsdone #highschool #chicago #chicagogram #chicagoworkout #movement #legday #legworkout #warmup #glutes
Going into Monday ready for the week! ✅ Meals prepped ✅ New workout plan ✅ Realistic study goals in place Happy Monday hope you all enjoy your week and are prepared 💗
Now this is just some fucked up shit but I will post it. Thanks Ryan for sending it! Haha #gymmemes  #lol  #memes  #fitness #weightlifting  #meme  #powerlifting #strongman #bodybuilding  #bodybuilder  #gym  #crossfit  #spongebob  #aww #lit  #crazy  #relatable  #glutes  #muscles #workout  #max  #lmao  #gainz #savage  #quads  #lats  #abs  #yoga #squatbooty #bootygains
Decided to film part of my booty workout that I did over the weekend with my @thepeachbuilderco bands. Strengthening my glutes is super important for me, I am very quad dominant and need more glute strength to prevent injuries when playing football. The apartments we were staying at in Whitianga had a small gym on site, super cute little set up! Any tips or exercise recommendations are very welcome ⚽️❤️🍑💪🏼 #workout #glutes #booty #thepeachbuilderco #workoutvideo #fitness #fit #strength #gym #gluteworkout #newbie
Leg day with @z.campbell_ Love training this girl, just goes hard every session you put her through. Today was more of a straight set volume session, more of a calorie burner high rep low weight keep her moving for the hour. World titles in life saving for this girl next week 💪🏼🥇 kick ass Zoe 💪🏼 you would have to be one of the strongest girls out there that’s for sure.
. Two of my favourite exercises to develop posterior chain: . 1. Barbell Hip Thrusts 2. Smith machine RDL’s . If you are trying to build a rounder and firmer booty , you need to start incorporating these exercises into your workout routine. . For the hip thrusts I execute 10 sets of 10 reps. I use 60% of my 1MR load. Make sure to use 4 sec tempo on the eccentric part and explode on the concentric. This is called GVT (German volume training) and this type of training helps you break through plateaus and is very effective to build mass. ————————————————————————— Big Big 🍑 butt you got a big booty 🎶 -Jennifer Lopez ft Iggy Azalea
(Sound on 🔊) Shoulders, rotator cuff, rhomboids ~ my fav muscles to work on 🤭 (plus all the others I claim as my favourites - depends on the day lol) I LOVE doing this job so damn much #mondaymood • • _________ Business account: @dana_stewart_remedial • • ________ #progressnotperfection #strongnotskinny #canon #cleaneating #beach #photooftheday #squats #glutes #photoshop #like4like #afterlight #fitness #fitspo #fitfam #vsco #photoshoot #food #love #makeup #gymselfie #health #girlswholift #bikini #foodismedicine #fit #vscocam
Let's be REAL...glutes bridges, hip thrusts, that weird crotch up thing...whatever you call it...yeah its AKWARD! How many of you skip through it??? DONT! Do your bridges people! Oh the things it will do for your PEACH 🍑🍑🍑!!! Find a corner, find your weights, find your booty bands, find your CONFIDENCE and SQUEEZE! Dont cut yourself short. Finish your workout and embrace the awkward! Glutes glutes glutes! @thetransformapp @realheidipowell @realchrispowell #transformapp #transformation #transform #theTRANSFORMap #fitness #glutes
So proud of this girl❤️#Repost @xddalyx with @get_repost ・・・ Checking in the rig with coach @ifbbpro_katiemorris today I’m loving how well I have maintained my physique since my last show competing at the @ifbbproleagueoz @arnoldsportsau earlier in March this year. Can’t believe its that long!!! Maintaining for me, apart from this time around has always been the hardest part. I’d end up gaining like 10kg after a show and then spend ages getting it off which is never fun!!!😐 This time I’m 2.5kg above stage weight 👀🙊😍 which is so good for me !!! And I’ve not missed any social events , if anything my body is so happy with how everything is right now, work is good, my social group is on point and I’m in such a happy place - I love that it shows 😁 #happyplace #goodheart #workhard #goals #healthylifestyle #happylifestyle #fit #active #outdoors #gym #glutes #abs #checkin #ifbb #ifbbbikini
glute focused leg day 🤩 Warmed up with crab walks and kick backs to get the gluteus Maximus activated for my heavier lifts and of course stretched for a good 10-15 minutes. 3x10 for every exercise and pushed to 12 if I could. Romanian Deadlifts, Sumo Deadlifts, reverse lunges, banded landmine squats using @thexbands , banded glute bridges, then finished with a circuit consisting of banded kickbacks, bosu ball squat shuffles, banded single leg glute bridges and TRX plank crunches! Still having a hard time walking from this 😅
This outfit had me feeling 🔥 Thanks @gymshark for making a girl feel strong & confident!
Hey hey fit people 👋🏻 Had a good back/bi day today so I thought I’d upload some exercise clips. I keep trying to post the videos separately but my phone crashes every time 🙄 soooOoOoOoOo one long vid for ya. Save and try it out! 1. Close grip pull-ups (slow release on the last one) 2. Single arm seated cable rows 3. Single arm cable curls 4. Single arm seated rows 5. Crunch x curl 🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻 . . . #quadsquad #barbellapparel #barbellapparelathlete #fit #fitness #fitspo #fitgirl #smile #positive #positivity #happy #healthy #healthandfitness #girlswholift #instafit #instagood #booty #motivation #progress #improvement #gains #gym #positivevibes #smile #fit #fitness #motivation #progress #lifting #glutes #gymshark #workout #video #workoutvideo
Full bodied Sundayssss 🙆🏻‍♀️ Just a few clips from today’s workout. I also mixed in a • kettle bell circuit • glute kickbacks • an shoulder circuit • body weight jumps Song: So Good by B.o.B. with Strange Clouds #fitness #fitRN #nurse #fitnessjourney #healthyliving #motivate #lifestyle #gym #gymlife #weightloss #glutes #hamstrings #circuittraining #grind #bootywork #girlswholift #bodybuilding #npc #bikini #bikinicompetitor #goals #npcbikini #fitfam #girlswithmuscle #morningmotivation #workoutroutines #strong #ifbb #success #fullbody
if the bar ain’t bending then you’re just pretending. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #squat #legday #glutes #squats #quads #cheeks #fit #fitlife #fitness #fitfam #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동하는남자 #운동 #gym #gymlife #instafit #workout #igfitness #instafitness #nike #training #trainhard #lift #strong
@fullyfitness_ #resistancebands Only £6.99 With Free Delivery
Everyday, push yourself a little harder than you did before, there will always be room for improvement. • • • • • #yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
Killed it at the gym today! Super pump by @bangenergy I love love it Won’t do leg day without it. Hit 205lbs with ease. Video up soon! 225lbs I’ll see you again “Stand up straight” -@trainwithjaclyn 😍
Tried paused deadlifts for the first time
Leg day was sooo good☺️ so thankful for all the support that has been given. I love my gym community so much ❤️ super happy with my improvements on squats!! Swipe to see some exercise @jazzys_stories and I did !➡️➡️☺️
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