This is the first summer ever ever that I’ve literally given zero f**ks about being ‘lean’ or being ‘beach body ready’, why? Because there’s way more to life than worrying about having to be shredded for the summer, like pizza ofc😏 I think the idea of a ‘beach body’ is quite damaging. It makes us put pressure on ourselves to lose x by a certain time or look a certain way by x time, which can be impossible for some or cause deeper problems. It already reinforces the idea that we must change to be accepted, this being in a bikini. When really we can rock a bikini no matter how our bodies are? •
For a while I felt a little down because I’m not as lean as I was last year or as lean as I could be, but honestly, why is being shredded so highly valued? It doesn’t make you any less of an athlete, a role model or a person. And besides, you’re bikini body anyway, just gotta pop on a bikini and hey there you go😉 Focus on loving ya self the way you are and not on these social ideals 💕
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🔴🔴🔴 205/451x1x2 sets before rep work.
💡COMPETITION IS THE EASY PART - IT’S PUTTING IN THE WORK IS THE HARD PART. 💡
How many of you have always blamed your environment for being lazy, looking the way you look without ever seeing results? 🙄 I can tell you what YOUR problem is right now without even talking to you. 👉🏼😏 You are a creature of habit. You do the same routine over and over again. Why? Because it’s comfortable and easy. 🙅🏼♀️
But news flash people 🗣 - you are doing the same routine day in and day out. You are getting mad and frustrated because you don’t see results. Well, you don’t see results because you don’t challenge yourself. :
Need another example ? You see a stray cat that looks hungry. 🐈 What do you do? Feed it. What does the cat do? Come back because you made their life easy. The kitty doesn’t have to hunt for food anymore because someone is feeding them... :
👉🏼Cool, how does a cat relate to me? You are the cat. You want the easy way to your results and you don’t want to put in the work. You aren’t a hunter. You’re domesticated. :
Let me help you establish the hunter in you. Let’s chat. Together, we can do this.
Shorts: Nike S
Hat : Nike OS
Shoes : Nike 7
#inspiration #fitfam #grind #iffym #grateful #glutes #abs #strongisthenewsexy #weights #bodybuilding #gainingweightiscool #fitspo #fitchick #bleedblue #glutes #inspo #igfitty #girlswithtattoos #linkinbio #gains #gainz #booty
Getting your hair did, so you can show off your bum 🍑 #itiswhatitis
Seriously though a huge thank you to @havillafelicio
for my new chop....now to dye it pink 🐙
Dumbbells Leg Work -Just a clip of Dumbbell Bulgarian split squats to target quads n glutes and staggered dumbbell RDL’s to target Hamstrings,glutes n lower back muscles -Stay in your lane n Put in Work🎱🤙🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Still Working 📍
Just me and my lean lil’ self 🙋🏼♀️
Honestly, during most of the year I don’t really stress about my body fat percentage. Instead, I focus on what feels good for me and my body—eating, lifting heavy, and feeling strong. I think that weight and bf % are usually just unnecessary numbers to stress over. Focusing on what makes you feel healthy and is good for your body—both nutrition 🥗 and movement wise— is more sustainable than an aesthetic-driven mindset and will allow you to more successfully reach and maintain your goals.
That being said, there’s nothing wrong with wanting to look good too—my own personal training foundation lies in bodybuilding. I would be lying if I said that aesthetics weren’t one of the main reasons that got me into regular exercise. However, my training style has evolved over the years and continues to change based on how I feel like challenging myself—whether it’s strength 💪🏻, speed 🏃♀️, agility, endurance, or, yes, even aesthetic-based 👀.
Although this goal of becoming leaner was more aesthetic-driven, it still felt gratifying to be able to test my boundaries and push myself to reach it. ✨
My routine is a little all over the place at the moment, which for me is a nightmare 😱but I’m doing my best to roll with it. Getting my workouts in and keeping on top of my nutrition as much as possible. Life always throws us challenges but I have so many blessings and an amazing support system whatever comes along 😍 we grow through what we go through! 🙌🏻
A nice little superset to make it feel like your butt is going to fall off. Plus a video to make me forget about super underestimating my ability on glute abductor and doing the splits and falling off it. So smooth...🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️
Failed that lift like 6 times, stoped once I fell on my ass. Today was a day of fails. I got in my own head and did overthink it. No PR on the clean, still at 155lbs which I did fairly easy so def thought I'd go up. I don't mind days like these though. They humble me and make me realize how much more work I have left to do to reach my goal in fitness "squat at 80 with a barbell". #lifegoals
Overkroppen tager godt imod de hårde træninger. Det ka’ vi rigtigt godt li’ - piger med muskler er 🙅🏼♀️ maskuline i mine øjne - de er feminine og fyldt med power 🙋🏼♀️ Glem aldrig, at folk altid vil have en mening om alt det, de kender og ikke kender til. Hvorfor lade dig begrænse af andre, som lever en anden livsstil end din? 🙃 #teamsussehougaard #positiveenergy
“Brace yourself!...because you might just get everything you ever wanted.” - talking to myself while walking home from the gym today.
Nope, I did not want to go today, but baby am I glad I did! Always glad I pull it together and get it done. Goals do not crush themselves!
is just 8 weeks and 2 days away!✊🏼💯
I love a leg workout and today did not disappoint. Ended with 100 leg raises 😫🍑
I’ve seen so many people saying they’re scared/anxious going to a gym and I used to be too, so here’s some tips on what helped me💁🏻♀️
🌟 Realise that no one will be paying attention to you. When you’re at the gym everyone is busy concentrating on there own workout rather than judging you. Once you realise no one cares what you’re doing it becomes so much easier!!
🌟 Find someone to go with. Having someone who you know there can be such a big help. Even if you arrive and leave together but do your own thing whilst there, just knowing that someone you know is near you can make everything seem so much easier. 🌟 Listen to music or watch something. If I’m doing cardio I sit my phone up on the machine and watch something on YouTube or Netflix, it takes my mind off of what’s going on around me and makes the cardio seem easier as that’s not the only thing in my mind. Likewise if I’m doing weights I listen to music, it distracts me from everything else going on, helps me focus completely on myself and keeps me motivated. 🌟 Be proud of yourself for managing to go. It doesn’t matter if it’s one day a week or six days, the fact that you’ve managed to go and do something that you might of thought you couldn’t do is a achievement itself. Managing to go is the first step.
And yes I am wearing my @cutenutrition
hoodie, it makes me feel more comfortable as I feel good in it😊 use MEGANP10CC to save 10% on all cute nutrition products #cutenutrition
When the burn comes thruuuu 😂
1. Deadlifts work a variety of muscle groups including: Back, glutes and legs and I mean who doesn’t want the booty gains? 🍑
2. Deadlifts help to improve posture
3. Deadlifts are an intense full body workout so you will burn PLENTY of calories
4. You will get leaner and stronger 💪🏽
Back workout 🏋🏽♀️
- Deadlifts 50kg - 4 x 5sets
- Bridges 70kg - 8 x 4sets
- Seated row 21kg - 10 x 10sets
- Lat pull down - 23kg - 5 x 1set and 18kg 5 x 2sets
My main goal right now is to get stronger
What are your fitness goals?
Often neglected but I loved doing this workout today. 🤩
* Squats * Lunges * Bridges
LEG DAY. Favourite day of the week 🤩
It’s hard to get to the gym in this snowy weather ❄️
Trying to work on balance today..
A snippet of today’s workout 🏋🏽♀️ worked out in the studio then went for a swim 🏊🏼♀️
Body weight squats and lunges to finish off a long leg session yesterday! Exhausted by this point..