Days that you just live in the moment and have no service are the most memorable ones😊 feeling refreshed👌🏽
Meet recap: went 2/3 on squats hitting 485. 2/3 on bench hitting 303, and 3/3 on deadlifts hitting 590. @froyoboi_
did not film my second bench attempt or third deadlift attempt 😡. Overall had a huge meet pr total and wilks pr. Excited to keep building into CNats and keep filling out the 93kg weight.
First meet as a 93kg and came in second place for Juniors. We 🅱️uilding.
Sadly is an early morning goodbye to Japan🇯🇵 we have had an amazing time here, getting to squeeze in some sightseeing, walks, a competition and some amazing food in Tokyo. Had a great time at the show , meeting some lovely people for the first time and catching up with others. a fun day also seeing some friends compete on the Pro League Qualifier @ifbb_pro_league_japan_pro
Fortunate to be able to travel around the world doing the these things 😊😊😊. Time for a movie and a nap before we get back to Hong Kong 🇭🇰 - Then prepare for Sanya in 2 weeks time😬#grateful #travel #ifbbpro #contestprep #happy
Not much of a difference, other than an additional 2 pounds to body weight and still not exceeding 170 pounds, while dropping as low as 163 pounds, usually occurring on Sunday long runs. My triceps have slightly increased in strength, as my buttocks. I’ll continue my Sunday runs at 11 mile distance and my weekday cardiovascular at the same rate, spinning-bike and weighted vest short distant runs. Weekday body weightlifting and lifting weights will remain the same, with stretching exercises & core strengthening. My diet has remain the same, only cooked food I’ve eaten is canned tuna and everything else equivalent to a vegan diet & all raw paleo recipes. Not an ounce of chemically processed foods or extracted ingredients. Although I continue one of my bad habits, eating chocolate, peanut butter or caramel candy bars (Butterfinger, Hershey’s, Milky Way, etc.!
#runner #stamina #endurance #cardiovascular #age49 #nonalcoholic #paleo #natural #nonsmoker #Hellenic #Polytheism #raw #exerciser #strengthening #spiritual #body #agile #shoulders #thigh #legs #triceps #biceps #clavicle #glutes #weightlifting #challenge #instamood #instastyle #me #underwear
Watching this video gives me all the feels! 🤗 My feedback from the judges was to bring a more conditioned backside so 8 weeks til I jump back into prep to blow this package out of the water 💪🏼 If conditioning is what they want, then conditioning is what they’ll get 😈 #itsgotime
Shout out to my amazing friends/husband who were not shy about screaming for me! 🤣 And thank you @shahayla.e
for capturing this little clip from the night show for me, I appreciate and love you all so much❤️❤️
I’m a sucker for a being-swept-away-by-a-wave shot 😍 // pc @alliefootie
Going into Monday ready for the week!
✅ Meals prepped
✅ New workout plan
✅ Realistic study goals in place
Happy Monday hope you all enjoy your week and are prepared 💗
Leg day with @z.campbell_
Love training this girl, just goes hard every session you put her through.
Today was more of a straight set volume session, more of a calorie burner high rep low weight keep her moving for the hour.
World titles in life saving for this girl next week 💪🏼🥇 kick ass Zoe 💪🏼 you would have to be one of the strongest girls out there that’s for sure.
Two of my favourite exercises to develop posterior chain:
1. Barbell Hip Thrusts
2. Smith machine RDL’s
If you are trying to build a rounder and firmer booty , you need to start incorporating these exercises into your workout routine.
For the hip thrusts I execute 10 sets of 10 reps. I use 60% of my 1MR load. Make sure to use 4 sec tempo on the eccentric part and explode on the concentric. This is called GVT (German volume training) and this type of training helps you break through plateaus and is very effective to build mass.
Big Big 🍑 butt you got a big booty 🎶 -Jennifer Lopez ft Iggy Azalea
glute focused leg day 🤩
Warmed up with crab walks and kick backs to get the gluteus Maximus activated for my heavier lifts and of course stretched for a good 10-15 minutes.
3x10 for every exercise and pushed to 12 if I could.
Romanian Deadlifts, Sumo Deadlifts, reverse lunges, banded landmine squats using @thexbands
, banded glute bridges, then finished with a circuit consisting of banded kickbacks, bosu ball squat shuffles, banded single leg glute bridges and TRX plank crunches! Still having a hard time walking from this 😅
This outfit had me feeling 🔥
for making a girl feel strong & confident!
Killed it at the gym today! Super pump by @bangenergy
I love love it
Won’t do leg day without it. Hit 205lbs with ease. Video up soon! 225lbs I’ll see you again “Stand up straight” -@trainwithjaclyn
Tried paused deadlifts for the first time
Leg day was sooo good☺️ so thankful for all the support that has been given. I love my gym community so much ❤️ super happy with my improvements on squats!! Swipe to see some exercise @jazzys_stories
and I did !➡️➡️☺️