Try this one out! A combination of two great exercises working several major muscles plus a challenge for core and #balance
single leg Deadlift and single opposite arm row! Don’t rush, control is key!
Lower back ✅
Mid traps ✅
Inner unit of the core ✅
for more tips! See the link in my bio for #onlinefitness
🔥 BE STRONGER than your excuses. .
🔥 BE the person you deserve. .
🙋🏻♀️🙋♀️We will be with you every step of the way 👙👗💪👊.
are here to help.
Link in our bio 🙋🏻♀️
... Impacto Femoroacetabular
Por Fernando Reiser @fernandocreiser @biomecanicadadepressao
Impacto Femoroacetabular (IFA) é uma condição secundária a uma deformidade na cabeça e o colo do fêmur Came, ou sobre o acetábulo (Pincer). O excesso de tecido ósseo sobre a região entre o colo e a cabeça impede o formato esferoidal do fêmur, dessa forma, o deslizamento entre as estruturas e o acetábulo pode vir a causar dor, claro que não em todos os casos, pessoas com deformidade do tipo Came podem tê-la, o que nos leva a hipotetizar que existam outras coisas associados. Desta forma o que ocorre no agachamento, qual a sua influência?
Bagwell  compararam o agachamento profundo em pessoas com deformidade Came e presença deste impacto – e por quê o agachamento profundo? Basicamente - com o quadril flexionado - a deformidade do tipo Came pressiona o acetábulo e aumenta o estiramento do labrum.
Resultados: Os individuos com IFA apresentaram maior inclinação anterior pélvica, diminuição na rotação interna do quadril, diminuição do momento extensor do quadril e menor flexão de joelhos. Propedêutica: As aplicações clínicas do estudo sugerem que o fortalecimento dos glúteos pode ser interessante pela habilidade deste na extensão de quadril e controle da inclinação posterior pélvica, é demonstrado que pessoas com IFA possuem menos força de músculos do quadril, o que parece corroborar com o presente estudo, contudo isso é só uma pista do tamanho do iceberg, mas que coloca em voga o aumento do tônus no quadril como um fator importantíssimo no tratamento desta condição.
#squat #deadlift #hip #FAI #biomechanics #kinesis #biomecânica #strength #force #glutes #femur #rehabilitation #pelve #kinematics #kinetics #cinesiologia #fisioterapia #educacaofisica
Fijne maandag💕 Day 21/66, een challenge toegevoegd aan deze weken en dat is 3x deze fles met water leeg drinken. #stayinghydrated
Ik ben een slechte water drinker namelijk 💦
-30 Canadian workout of the day:
5 x 10 hip thrust ss banded kneeling hip thrust
5 x 12 goblet box squat ss with hip circle banded walk
4 x 12 kb rdl ss elevated banded glute bridge
4 x 8 standing ham curl ss single leg rdl into reverse lunge
3 x 20 hip abduction with hip circle ss elevated bosu frog pump
Oh how I’ve missed working out surrounded by palm trees 🌴🤩 There was a time when I would never have imagined being “that woman” who worked out ANYWHERE ~ let alone by the pool when travelling.
This is one of the biggest barriers people have to changing their bodies and becoming more of the person they want to be... Our IDENTITY gets stuck in a loop.
Who we believe we are... And when it doesn’t serve us, that’s when it feels so hard to change. 🤷🏻♀️ What shapes your identity more than anything else?
No, it’s not your deep beliefs.
No, it’s not your past experiences.
It’s your HABITS.
Your daily habits are a vote for the type of person you wish to become 🧚🏼♀️ Your identity is literally your repeated BEINGNESS.
Whatever your identity is now you only believe it because you have proof of it.
The more evidence you have of a belief the more you’ll believe in it.... Somebody said to me just now after my workout “I really admire your dedication”. Well thank you 🙏🏼 But really I’m no more dedicated to the habit of working out, than I am to the habit of cleaning my teeth!
It’s WHO I AM.
it’s my BEINGNESS.
If you know there’s some “deeper” work you need to do, to change who you’re BEING... Start with your daily habits.
They’ll tell you how you’re embodying your identity.
AND if you get stuck, just reach out ~ it took me soooo long to change! But you can do it much faster & easier with my help.
Happy Monday! ✌🏼❤️🇨🇷 #transformyourmind #mondaymotivation #workoutanywhere #bethechange #dailyworkout #dailyhabits #identityshift #bestversionifyou #businessbabe #habitchange #transformationjourney #glutes
Happy Mondayyyyy🖤 Grandma hit the bars this weekend (fun af), but
I’ll be the first to admit I haven’t been prioritizing sleep as much as I should be. It’s crazy how much lack of sleep affects my appetite, weight, lifts, and cravings, water retention, etc.
Last night I slept 10 hours and I feel like a new mf human!!!! I’m ready for the week and then I’m off to LA for the fit expo this weekend🤩 Can’t wait to see everyone YAY INTERNET FRIENDS IRL 💫
I just posted a pic of these pants but like look at my legs in them thank u @gymshark
How much cardio can you do when trying to build your booty?🤔
Cardio is awesome for many reasons💗 but if you are on a muscle building journey, doing too much cardio might not be good for your booty gains.
If you are a marathon runner, or training for one, you obviously can’t be trying to grow a ton of muscle at the same time. It just doesn’t work that way. You either do one or another. 🙅🏼♀️
If you are someone who just loves to go on occasional runs or do spinning a couple times a week, that is fine and should not interfere with your muscle gains as much if you keep your strength workouts consistent.👍🏼
A lot of people have the understanding that running burns a ton of calories and other, slower type workouts, like weight lifting don’t, or not as much at least?? 🧐 YOU DO NOT need to be trenched in sweat and be non-stop moving (running/HIIT/..) to burn calories. Strength training also burns calories, especially when performing more full body movements like squats, deadlifts, pull ups, push ups, hip thrust and so on... the more muscle you have on your body, the more calories you'll burn throughout the day, even when you're not exercising.
The best way to build muscle and lean down would be to watch your CALORIE intake every day and keep your strength workouts consistent. Burn more calories each day, than you eat. Extra cardio is not necessary, but if you really want to do it (we recommend going on walks, walking on treadmill, or hiking), couple of times a week should not hurt your muscle gains. .
#squatbooty #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode
Do it for yourself 💪🏽🏋🏽♀️🤸🏾♂️🧘🏽♀️🥇
Swipeee to see ma legday 😌🔥 I'm very proud of myself for working out so hard again 💪🏼 Literally can't bend through my knees anymore but thats ok 😭
1) banded squats
2) glute kickbacks
3) legpress (200kg oh yes)
5) leg curls
6) hip abduction, standing position
Enjoy this one😂 the pain is forreal 😩👌
Wearing the awesome @ryderwear
seamless leggings in size S. Crop top also size S. Remember to use my code barbara10 for discount on any future purchases! Link in bio🤙🏼
The cropped vest in my first video is from @prettylittlething
I haven’t been to the gym for about three weeks and I feel rubbish 🙃
Monday, leg day, paradise shirt on- because it’s like 1 degree out....I’m actually dreading looking at the weights I need to do today but what challenges you makes you grow! Let’s do this!😜💪🏼🙌🏻
Guess who is feeling well again & is at the gym putting 200% work in again 👊🏼👊🏼💪🏼💪🏼💪🏼
Kocham treningi na nogi tak więc oto i kolejny!😁💪 Pamiętajcie, że każdy dobry trening nóg powinna poprzedzać aktywacja pośladków i mobilizacje👌
Na filmie macie:
1. Przysiad + zakroki po skosie na wyciągu dolnym - przysiad pomiędzy każdym zakrokiem, brzuch napięty, plecy proste.
2. Martwy ciąg na wyciągu - u mnie ze stepa coby kierunek linki był bardziej w dół, wolny ruch ekscentryczny i szybki koncentryczny.
3. Hip thrust jednonóż z hantelką - biodra równolegle.
4. Odwodzenie na gumie w wąskim przysiadzie - chwyt za cokolwiek, nie siadamy całym ciężarem ciała.
🇺🇸:I loove training for legs so here is another one! 😁💪 Remember that any good leg training should have the activation of the glutes muscles and mobilization before👌
On the movie you have:
1. Squat + diagonals lunges on the lower lift - squat between each leg, core tight, back straight.
2. A deadlift on the lift - in my version on step, the direction of the line was more down, slow eccentric and fast concentric movement.
3. One leg hip thrust with a dumbbell - hips stays parallel.
4. Abductions with band in squat - grip for anything, do not sit down with all the weight of the body.
#bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66
This year has began amazingly strong and beautiful💪🏼💪🏼. Let’s keep it that way! 🦋