#go2crew

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Dates are set and our Strength Training focused Small Group Training programs kick back off in early January! . . Progress here we come! 👊🏼#go2crew
Do you have to squat for a nicer (and stronger) rump? 🍑 . . A lot of people can struggle with traditional back squatting, whether it’s because of flexibility limiting their positions or a previous back issue preventing them from loading up weight....but never fear! . . @bdicillofit is here! Check out these great glute training variations ➡️SLIDE OVER 👌🏼 . . Then clicking the link in our profile to read his latest blog explaining them! #gluteguy
⚡️Respect the Process ⚡️ . . Progress happens one rep at a time....so what are you waiting for? #go2crew
Couples who lift together stay together! 👫 and there’s no better way than with the guidance and coaching of a Pro 💪🏼 . . @inverted_josh continues his winter strength training group this week and we kick off 4 new time slots and groups in January! DM or comment for details! #strengthtraining #lift #lean
Don’t let Friday hold you down! Come in and GET LIFTed 🔥 @blytheb123 gets it in early so she knows nothing else can get in her way 👊🏼 #go2crew
TBT to our @movementexpo Competition last month! @ana.tri.yoga showing the @versaclimber who’s boss 😈 #go2crew
Because a little struggle never hurt nobody! To build something new you have to be willing to break down what’s there 💪🏼 . . Never hurts to have others there pushing you along #go2crew
Personal Training client @karola_arizmendi working on her glute strength & hip stability 🏋🏼‍♂️ . . This one is much harder than it looks! #singlelegbridge
It’s amazing what’s possible with the right team behind you 🔥 #go2crew
Some highlights of this amazing @gravityo2_fitness and @movementexpo community from last weekends event #movementexpo 😈
Coach @ricofit_gaddis walking the walk at last weekends @movementexpo 💪🏼
Thanks to @fitfoodfreshtastic for supporting our new GO Perks launch party! 🥂🍾🥦
All the Drakes at the GOPerks launch party! No, Joe and I did not match on purpose. Promise! #drakelife #drakefit #go2crew #gosquad #fitfam
Learning to be a spot form early 🤣 #MDF #fitfam #fitmoms #milf #drakefamilyadventures #go2crew #boca #bocaraton
Make your life a masterpiece... imagine no limitations on what you can be, have or do 💙 || Thanks again @gravityo2_fitness (@pcology & @joe_drakefit )& @crossfithype for an awesome weekend at the @movementexpo ✨|| thank you @vestemusa for helping me look cute while getting sweaty 💦|| #youareyouronlycompetition #strongerthanyesterday #mindbodyandsoul #healthandhappiness #healthandwealth #bebettereveryday #mondaymotivaton #go2crew #hypegang #soflo #coachp
Second year competing in our strongman competition, but this time muscles and mustaches got bigger taking it to Mizner park for the first inaugural Movement Expo Fitness competition! I swore last year I wasn’t doing that madness again but now I have a second one in the books under a new name 👌🏼 Thank you @scarbs89 for being my partner and pushing me! #go2crew #menshealth #movember #movementexpo #fitnesscompetition
How awesome did these custom tank tops turn out?! These ladies killed it at their workout today and I'm glad we could be part of it! She requested tanks with kettlebells and a lightning bolt to match their shorts. We think these ladies and their outfits are super cute! 💙 Thanks for the shout out! 👇 #Repost @scarbs89 ・・・ Team Sweaty Lightning Shorts before and after. Killer day of workouts with @shan_n0n_ to support #Movember . #gomo #go2crew ・・・ Send me a message or visit us on Etsy to request a custom order of your own! www.etsy.com/shop/simplystarlingco • • #kettlebells #girlswholift #fitchicks #fitgirls #looklikeabeauty #trainlikeabeast #kettlebelles #fitness #workout #workhard #trainharder #girlswhoworkout #love #customshirts #handmade #etsy #etsylove #etsyshop #shopetsy #etsysellersofinstagram #simplystarling
Thank you to @gravityo2_fitness & @crossfithype for bringing me in to compete at the @movementexpo today in support of #movember & #menshealth 🙎🏻‍♂️🙎🏼‍♂️🙎🏽‍♂️ || it’s been a while since competing & we had a great time at @miznerparkamp ! || #coachp #healthandfitness #menshealth #movember #go2crew #hypegang #soflo
Don’t expect to go the movement expo and not come out with a few scars. #go2crew #movember #movementexpo
Last heat of the day!🥳 Shout out to my team mate @xandera7 for killing it today. #go2crew #movementgames
Team Sweaty Lightning Shorts before and after. Killer day of workouts with @shan_n0n_ to support #Movember . #gomo #go2crew
"70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our friends, but worried about asking for help for ourselves.” Take the time today to check in with a man in your life. And fellas, remember - asking for help doesn’t make you any less of a man! Learn more about it here: https://us.movember.com/mens-health/mental-health #go2crew #gomo #movember #menshealth #prostatecancer #testicularcancer #depression #stopmendyingtooyoung #movementexpo #fitness #health
Fitness lifestyle doesn’t have a weekend off 👊🏼 See you guys tomorrow either working out in our 8am Total Body Strength class or competing at the Movement Expo fitness competition! 💪🏼 get after it! #go2crew #riseup #motivation #weekendwork #friyay #workout #exercise #getafterit #gyms #movementexpi #movember #gomo
Testicular cancer is the most common cancer in young men. It is highly treatable and can even be cured if it’s detected, diagnosed and treated early. Advanced testicular cancer can even be cured with more advanced treatment. The most important thing is to talk to your doctor and keep your testes in check. Learn more about testicular cancer here: https://us.movember.com/mens-health/testicular-cancer#the -facts #go2crew #testicularcancer #menshealth #cure #earlydetection #movember #movementexpo #2018 #gravityandoxygen #gravityandoxygenfitness
Happy Thanksgiving GO Family! We’re so thankful to have all of you working out in the gym with us! Thank you for all your dedication, hard work, and willingness to let us push you everyday and sweat with us! You guys are what makes G+O so amazing! #go2crew #turkeylegday #lowerbodystrength #legday #burnthebird #thankful #givethanks
Prostate Specific Antigen (PSA) testing is a simple blood test you can take as a primary method of detecting prostate cancer. Talk to your doctor to see if this is right for you. To learn more about sign, symptoms, detection and treatment of prostate cancer, go to this link: https://us.movember.com/mens-health/prostate-cancer #go2crew #menshealth #prostatecancer #getested #starttheconversation #movember #movementexpo #2018
If you enjoy being apart of an amazing community, working out, and supporting a great cause then look no further...Find your favorite workout buddy and sign up today! 👇 #Repost @gravityo2_fitness ・・・ Theres still time to sign up! You know you want to! 😏 There’s three divisions to choose from to compete so grab a friend and decide which division is more your pace and get registered before it too late 👊🏼 Have fun, get sweaty and support a great cause! See you there!! ・・・ #go2crew #dontthink #justdoit #commit #workout #movember #movementexpo #competition #workoutcompetition #2018 #exercise #health #wellness
Its a new week! Just because we have the holiday coming up doesn’t mean we should lose sight of our goals! Stick to that routine! #go2crew #holidaymotivation #bebold #goals
Early detection can be the difference for life and death when it comes to prostate cancer. The risk for prostate cancer increases with age, but that doesn’t mean it only affects old men. Get in the habit of getting checked now. To learn more about prostate cancer, check out this link: https://us.movember.com/mens-health/prostate-cancer #go2crew #menshealth #movember #gomo
It’s really hard not to notice Kims presences in the gym! She comes packing so much energy and positivity it’s contagious! Here’s some results she’s seen from taking our group training classes! I highly recommend partnering up with her if you get the chance in class! You won’t regret it! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #realpeoplerealresults #results #positivity #energy
Happy Sunday! For our G+Oers that got after it this morning with us for upper body strength, don’t forget to roll out those lats to relieve any tightness! #go2crew #foamrolling #myofascialrelease
Get after on this beautiful Friday! Lets earn that Friday night fun with our total body strength workouts today and conquer it! #go2crew #conquerfromwithin #conquer #getafterit
Welcome back to MUSCLE month! Don’t forgot to keep showing love to those muscles and foam roll before workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #foamrolling #myofascialrelease
Well said @gravityo2_fitness ! 👇 #Repost ・・・ Start the week with a positive expectations only! 👊🏼 make it your week! #go2crew #motivation #newweek #hope
Start the week with a positive expectations only! 👊🏼 make it your week! #go2crew #motivation #newweek #hope
Cheering on Daddy ⚾️ #drakelife #go2crew #ameliajoe
Halloween at the G+O House! 🕸☠️💪🏼 #go2crew #halloween2018 #costumes
Remember to wear your costume tomorrow! Usually we wear pink on Wednesdays but in the spirit of Halloween we encourage you to wear a costume for your workout! **Bonus points for pink costumes! #go2crew #halloween2018 #costumes
Positive mindset = positive results Mental health is just as important as physical health! Always look on the positive side of any situation! #go2crew #motivation #challengeyourself #positivity #mindset #getyourmindright
If some of you remember how your glutes were feeling last week after Joe’s lower Body Strength day, you want to keep this one in mind! Make sure before each lower body day that you properly prep your glutes for the work ahead 💪🏼🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #glutes #bootylicious #foamrolling #myofascialrelease #getready
Got the girl to G+O for our final #PINK event... Cardio Kickboxing! 🥊 🎀 #go2crew #gosquad #go4ribbons
ONE spot opened up for tomorrows 4:45pm youth athlete program! First come first serve! Call in if you would like us to sign your child up! If you can’t make it to this Friday no worries! We will have the program every Friday at the same time for the rest of the year *excluding thanksgiving week*⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait to sign them up! Spots are limited and they are filling up fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #yourhtraining #conditioning #free
Don’t let anyone/anything stand in the way of you and your goals! 💪🏼 You are powerful 👊🏼 #go2crew #powerful #goals #fitness #motivation
@movember is right around the corner and I have been growing this gnarly beard to initiate conversations to let people know more about what #GrowyourMO is really all about. Aside from looking handsome with facial hair of course 🤣 . . I’m excited to grow the Muscles & Mustaches event we have put on in previous years through @gravityo2_fitness as we have combined forces in the community to be bringing you the first Annual @movementexpo next month at @miznerparkamp 🤩🤩🤩🤩🤩 . . Be on the lookout for more videos and info on what Movember is all about and how you can help to raise awareness and funds so that more people can grow up with great fathers and men in their lives AND so we can open up more men to having the kinds of conversations they need to have to lower suicide rates and better understand what it means to be a man in 2018 #beardgains #movember #bocaraton #go2crew #mustacheiscoming
Thank you guys for helping us support breast cancer this month by wearing pink on Wednesdays and letting me push you in my workouts! 💪🏼 you guys rock! #go2crew
Just me, trying to do all the things. #go2crew #momlife
Calcium is the most abundant mineral in your body. It's needed for muscle, heart and nerve function. Additional calcium is stored in banks in your bones and teeth, keeping them strong. If you're running low on calcium, your body will take it from those banks. Get adequate calcium to keep an overall healthy body and providing aging diseases such as osteoporosis. #GOnutrition #go2crew
Meet @johnctolbert , G+O Training Client & President of the @bocaresort 👊🏼 . . John has been training with Paul and the team throughout 2018 and has been an amazing example of what’s possible when you invest in yourself and trust the process 💪🏼 . . Checkout his full 🎥 on our IGTV in our profile and give him a fist bump when you see him out in #bocaraton . . #personaltraining #boca #soflo #fitness #training #strength #functional #running #mobility #flexibility #go2crew #realpeoplerealresults
We start up on the 26th and that first class is FULL! 👊🏼 The cap for each youth class is 15- so make sure to sign up ahead of time! The program runs every Friday at 4:45pm (45 minutes long), ages ranging from 8-13 and we will be focusing on building stability, coordination, speed, agility, and strength! Call or come into the gym to sign your child up for future classes! #youthtraining #startthemyoung #go2crew
Don’t let life’s daily distractions keep you from your fitness routine! Get in and get your workout in for the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew
Get ready to hustle this week! Make sure your hamstrings are ready for action by giving them a little TLC by foam rolling before classes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #foamrolling #hamstrings #prep #selfcare
Check out our new training program for teachers only! The program is led by Rico on Tuesdays and Thursdays at 3:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #teachersonly #trainingprogram
Amelia’s first event with G+O... Makings Strides Breast Cancer Walk 💕 #go2crew #gosquad #gopink #go4ribbons
Join us tomorrow to support a great cause! We’ll have a whole group of G+Oers out there participating in the walk! Let us know you’ll be joining us so we can know to look for you! #breastcancerawareness #makingstrides #2018 #go2crew
Just because its the weekend doesn’t mean we pause our healthy lifestyle and fitness routine! 👊🏼 Get in and get your workout done to start your Saturday off right 💪🏼 #hardworkneverstops #healthylifestyle #go2crew
Lets get LEAN! Our next GO Lean program is starting up on October 29th! The holidays can be a crazy time with lots of food temptation and distraction from your gym routine, so if you want that extra push in your workouts and accountability, don’t hesitate to sign up! Spot are limited! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #go2crew #golean #burnfat #buildleanmuscle #highintensitytraining #getafterit
Meet Erica! She is another rockstar member at G+O who is always crushing it in her workouts every time she steps foot into the GO house 💪🏼 Working out at G+O has helped her balance and keep up with her busy life! Come see how Gravity and Oxygen can make an impact in not only your physical fitness but also on your mentality and life outside the gym! #realpeople #realresults #go2crew #getafterit #testimonial #workout #health #life
Love working with couples.....well that is as long as they get along as well as David & Beth! 🤣#workoutcouple #lovemyclients #go2crew #personaltraining #boca #bocaraton #getafterit
⚡️STUDENT SUCCESS⚡️ Josh Mathews aka @inverted_josh 🤸🏽‍♂️ ———————————————————————— Josh graduated from the Academy 2 years ago and has been an absolute #impactplayer in people’s lives since then. He has taken the hands on training he got in the academy and truly run with it to become the Lead Coach//Master Trainer at @gravityo2_fitness 💪🏼 . . He may have started out a computer geek but between teaching high energy group classes and working 1-on-1 with clients he is in the process of doing what so few people do....following his passion and turning it into a career! . . If you want to see Josh’s full story then check out our IGTV channel in our profile and then visit www.axiomfitnessacademy.com for info on upcoming courses. Who knows maybe you could be our next success story! #personaltrainer #boca #fitnesssuccess #personaltraining #groupclasses #bocaraton #nasm #acsm #ace #idea #getcertified #passionjob #fistbumps #go2crew
DON’T FORGET TO WEAR YOUR PINK TODAY!!! If you forgot this morning today is your only pass! Next week there will be punishments 😳 not really, but seriously come to your workout on Wednesdays for the rest of the month wearing pink! Help us support Breast Cancer Awareness! #go2crew #breastcancerawareness #leagueofribbons #support #golocal #go4ribbons
Meet Larry! He just completed his first G+O Lift program and he was kicking butt and taking names! He’s been a member for close to two years coming up soon! He’s been an amazing presence in our night classes and we love seeing his motivation and willingness to participate in all our many challenges in the gym! #go2crew #realpeople #realresults #dukesilver
Its OCTOBER! You know what that means! It’s Breast Cancer Awareness Month! We will have events all month long (scroll to second photo for events) and like always we will donate $1 for every two check ins with the hashtag #go4ribbons So come sweat with us, check-in and hashtag to help us support! #go2crew #golocal #newmonth #october #breastcancerawareness #breastcancer
Thank you to all of you who came out to our LLS Charity workout this past Saturday! And HUGE thanks to those who donated and checked in with the hashtag #go4lls helping us donate to and support this amazing charity! We love having the whole community together to work hard and support a great cause! Be on the look out for more up coming events we will be hosting for Octobers GO Local charity! #go2crew #golocal #lls #leukemialymphomasociety #charity #charityworkout #donate
If you liked my little dynamic warm-up video from my driveway last week, this @trxtraining dynamic warm-up should help you take things to the next level! 🤩 🤩 P.S. I rarely take on any new clients these days, but do have a couple of half hour sessions that have opened up in my weekly blocks. If you would like to learn more of this stuff and how you cannot only take your performance to the next level, but stay injury free in the process (and become a total badass) then comment on here or direct message me for more info! #trx #mobility #dynamicwarmup #performance #bocaraton #boca #soflo @bocaratontriathletes #tritraining #strength #fitness #go2crew #badass @axiomfitnessacademy @gravityo2_fitness
#go4LLS G & O charity workout is pumping!! #go2crew
I have been fortunate since my days working at @faucampusrec to travel to all the major conferences out there and then spend time getting to know and learning from the best in the field! 👨🏼‍🏫 . . I continue this even know because I know how much being around the #bestofthebest pushes me to want/do/expect more and to keep providing more value to the people around me and industry. . . This is why the @axiomfitnessacademy was born! So we could create that same effect locally here in South Florida with an ongoing community of hungry aspiring fitness pros who wanted to take a higher road. . . I’m proud of all the students who have come through the program over the past few years and excited for all those starting to signup for 2019, as it’s shaping up to be a BIG ONE!!! . . Shot out to all of the facility owners and other #fitpreneurs who have also taken this road and partnered with us to find, educate, and train the next generation of Personal Trainers 👉🏼 @intensityx3 @gravityo2_fitness @trainerspace @slashfitness @busybodyfitnesspremium @evolutionfitnessboca @hiit56west. . . #trainwiththebest #fitnesspro #fau #nasm #nsca #acsm #ace #personaltrainer #fitnesseducation #go2crew
Want to get rewarded for all your hard work and sweat?! OF COURSE YOU DO! & We want to celebrate and encourage the effort you’re putting in at the G+O house every day! More information is coming soon! #go2crew #goperks #rewardsprogram #sweat #earn #redeem
How did G+O Fitness come to be!? Check out this short clip and then head to our IGTV (in profile) to see the full version of “The Story” behind @gravityo2_fitness and why @pcology and @joe_drakefit knew they needed to do something different in the Boca Raton community #go2crew 👍🏼 . . #boca #bocaraton #soflo #grouptraining #personaltraining #functional #rehab
Had a blast yesterday getting to speak to @lc_canteri s class of @fau_exercisescience students with my brother @pcology ! #GOowls #fau #personaltrainer #fitnesseducation #go2crew
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