#goalcrusher

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What goes around comes around #karma #quote // Share and like if you agree
When youโ€™ve been dreaming of squeezing into jeans for 6+ months and you finally try them on and theyโ€™re too big ๐Ÿ™„ You try to be proud and not sad ๐Ÿ™ƒ #goalcrusher
โ€œCan I get a #Sample ?โ€ โ€œSure, you can TRY the #simplicity โ€ Honestly, a SAMPLE will show you how simple AND how delicious it taste ๐Ÿ˜‹ BUT letโ€™s be honest, you didnโ€™t get where you are in 2-4 days and you wonโ€™t get where you want to be in 2-4 days. Thrive is truly an 8 week experience. At LEAST give yourself that! ๐ŸŒฑโค๏ธ With that being said... if you want to try the simplicity, raise your hand below ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #signupforfree #Simplicity #sleep #SustainedEnergy #sleepbetter #stophunger #staywoke #DFTFun #diet #DigestiveSupport #digestiveissues #goalcrusher #gym #bestdecisionievermade #MoodElevation #MentalFocus #natural #nurses #NewBeginings #nongmo #Premiumlifestyle
Welcome new followers. Hope youโ€™re having a productive and blessed weekend ๐Ÿ™๐Ÿฝ๐Ÿ“ˆ
My party plate. I didnt eat the rice, but I still logged it. The reason why I love #ww is because it's so adaptable. There's no need to be deprived when everything fits into the lifestyle. #goalcrusher #transformation #vsg #wls #wlscommunity #wlstransformation #healthylifestyle #fitafter40 #fitandfine #healthymom #happywifehappylife #goalweight #caloriecounting #cleaneating #mealprep #ww #weightwatchers #wwfreestyle #pointsplus #itrackbites #wwfoodie #wwmeal #wwjourney #wwworks #aldiww
Day 2 Experiencing anxiety is like living in rush, fear, almost like excitement, but in a burning way. Todayโ€™s thoughts were very blue and I can not say I tried much to make them colorful. Its not that I donโ€™t want to, its just that I sometimes truly believe my dark thoughts, I feel powerless facing them. So I try to take my mind elsewhere by doing other stuff, like writing and listening to relaxing music. It doesnโ€™t take my thoughts away cause I am only avoiding them, but anyway I do feel better. And then anxiety comes again so you really have to face those thoughts, analyze them in a mindful way and get to the bottom. Understand if there is a problem or your mind is making one,and mine makes a hell lot of problems. And I try to take hem down one by one or replace them with happy thoughts. What I also try to do is have some time by myself in the house. Not to run from anything or anyone really but because when I feel anxious I need to connect with the environment I am surrounded by. It gives me have a homey and comforting. At the end of the day I am feeling more relieved and I hope the demons will let me sleep. Off to some meditation and happy thoughts now. Good night ๐ŸŒป . . . . . . #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #overcome #growth #anxiety #mindtraining #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #successful #morningmotivation #success #mentalhealth
#SetbackSaturday Totally disappointed tonight. The new fuel supplements that I intended to use during race day did not agree with my system. So it's back to what agrees with me for my endurance session tomorrow! It's something that I battle on a regular basis #fuckcancer ๐Ÿ’ฏ๐Ÿ’ชI'm not giving up, yet. Third time is a charm!!! Nevertheless, I will play it safe tomorrow. I got this down to a science #weirdscience LOL. Time to regroup! ๐Ÿƒโค๐Ÿ’™๐Ÿ’š๐Ÿ˜ #SpartanRace #SpartanNationalSeries #SpartanWomen #SpartanMom #SpartanNana #Spartan40 #FNX #RiseTogether #Aroo #MedalAddict #GoalCrusher #OCR ย  #OCRAthlete #Level47 #1Daddy #SpartanHSFootball #Dementiasux
Awesome ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . .
Any friends on the Gold Coast feel like joining me for one of these on the beachfront this arvo??!๐Ÿ’–๐Ÿนโ˜€๏ธ๐ŸŒŠ โœจLAUNCH No.2 at the GOLD COAST 1pm TODAYโœจ Cocktails, canapรฉs & giveaways too!!๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿง–๐Ÿผโ€โ™€๏ธ Comment below or PM me for details๐Ÿฅฐ xx #YourCEOlife #PartyTime
The ONLY reason I got semi-dressed (leggings, of course) and came out of the house in 25ยฐ weather tonight! @msrachelhollis #girlstopapologizing #earlyrelease #barnesandnoble #bookworm #workingmom #bossmom #toddlermom #goals #goalcrusher @theholliscompany @mrdavehollis
Everyone wants the results but not everyone is willing to put in the work. . The fitness industry has created unrealistic expectations filled with magic pills, BS detoxes, and 30/60 day plans that are setting you up to fail. And YOU keep falling for it time and time again. . . Because this dream of minimal work with major results sounds nice and all- until you have tried it for 10 years, ruined your metabolism, messed up your hormones and youโ€™re even further from your goal. Sound familiar? . . So when are you going to decide that you are not worth a quick fix? When are you going to decide that you need to stop investing in meal plans and invest in a program built for you, with a certified coach that will set you up for success. Are you ready to put in the work? If the answer is YES, letโ€™s chat- because we got goals to start crushing ๐Ÿ’ช๐Ÿผ . . Link for my 1:1 coaching is in my bio โฌ†๏ธ
Diving deep into fitness training & meal plans. Just completed my 3rd week and feeling good! Abs are really coming in nicely and getting noticeably leaner every week. Stoked to see the body transformation I can achieve ๐Ÿ’ช๐Ÿ’ช #goalcrusher #makegoalsandcrushthem #week3 #fitnessmotivation #fitgirls #fitnessjourney #abs #absfordays #tattooedgirlsdoitbetter #tattooedbabe #selfmodivation #selfie #nofilter
This made me giggleโฃIt's obvious that there are people that don't think #bigisbeautiful ๐Ÿ‘Ž I think #healthyisbeautiful regardless of what size that might be, #beYOUtiful ๐Ÿ™Œ Can I get a โค and a ๐Ÿ‘!!?! I am not happy with my body by no means, I've neglected it for years, but it didn't get in this condition overnight. I am #findingjoyinthejourney each and every day, working on my insides (mental, emotional) as much as the outside and learning how to accept this new found #selflove ๐Ÿ˜ Just because I'm not exactly where I wanna be physically doesn't mean I think I'm ugly. I still love the skin I'm wearing, I'm blessed to have it, I just have a bit more than most. ๐Ÿ˜‚๐Ÿ˜€๐Ÿคฃ #lovetheskinyourein ๐Ÿ’• #IAMworthit #workinonmyfitness #mylifemyjourney #ihavegoalstoreach #healthyish #beyoudoyouforyou #goalcrusher #loveyourselftoday #liveyourlife #drownoutthenegative #thankfulforlife #dontlistentohaters #positivityiskey
Just another tool to help me stay on track ๐Ÿ‘Š #CBDHappyMail @chelseabrowndesigns - - - #PassionPlanner #GoalCrusher #PlannerAddict #PlannerCommunity #PashFam
Brisket burger with a side of bacon. Can you get anymore carnivore than that?
On good days, workout. On bad days, workout harder. No matter how difficult the road is, your dedication will make you overcome it. โ€ข โ€ข โ€ข HAVE A GREAT WEEKEND EVERYONE! ๐Ÿ’™ AND ๐Ÿ•Š โ€ข โ€ข #weekendvibes #weekend #savage #workout #fitness #fitbody #fitspo #fitfluential #fitlifestyle #abs #goalsetting #absgoal #goalcrusher #Hiking #hikingislife #getstrong #getoutside #nature #run #trailrunning #cardioworkout #healthylife #motivation #aesthetic #california
Dinner: . . . Parmesan garlic wing sauce chicken (I added heavy cream to the sauce), riced cauliflower, and broccoli. GET IN MY BELLY. . . . #Weightlossjourney #weightlosstransformation #dinnertime #lowcarbdinner #chicken #garlicparmesan #bestcombo #ricedcauliflower #broccoli #nomnomnom #dietbet #goalcrusher #igotgoals #doitforthebikinibody
Size. 10. This is a day of celebration for me because I used to be a size 16/18. Iโ€™ve been able to squeeze into a 10 for a bit but today it *actually* fits. No squeezing, no spilling out. So stoked! Iโ€™m just one size from where I want to be and thatโ€™s pretty cool. And if Iโ€™m being honest, Iโ€™m shook. Continue changing your mindset and staying consistent even when you screw up. You have to be able to find what works for you, because everyone is different. Once you find what works- stick with it! Donโ€™t forget, the mind is powerful. We can all do this! Keep at it babes! ๐Ÿ˜˜ #mindset #fatloss #fatlossjourney #transformationinprogress #followmyjourney #goalcrusher #healthylife #46lbsdown #selfloveclub #justdoit #everyonestartssomewhere #fitspo
Letโ€™s have a #transparencymoment shall we. I absolutely LOVE double stuffed Oreos and can very rarely say no to them. I took a cat nap and had a dream about smashing some ( I wasnโ€™t even hungry when I went to sleep). The me from three weeks ago wouldโ€™ve went straight to cvs but me, today, is staying strong! . . #struggle #dreamsbetrayme #weightlossinspiration #weightlossjourney #weightloss #wls #wlscommunity #progress #fattofit #goalcrusher #goals #oreo #doublestuffed
Physical therapy has made me feel much stronger everyday.๐Ÿ’ช๐Ÿป But Iโ€™ve been feeling quite sick for almost a week now. This โ€˜minor coldโ€™ is the first my restarted immune system has had to deal with since receiving #IVIG when I was in Cornell ๐Ÿ˜ท my #PROGRESS may be slow and not look like yours and thatโ€™s okay! Iโ€™m still taking any progress in the right direction now ๐Ÿ˜Š #progressnotperfection . . . #spinalsurgery #artificialdisreplacement #mobiC #spinalcordinjury #spinalinjury #cervicalspine #spinalhealth #spine #health #wellness #strength #scartissue #healing #workout #strength #goals #goalcrusher #fitness #motivation #health #chronicillnesswarrior #healingbutnothealed #staystrong #bloomwhereyouareplanted
is to share how you feel up to this. Pls, Tell us, 2x Tap โค๏ธ and Tag Someone! . Join us by following: @fulllife.online --------------- . . . . . . . . . Credits: @ to the respective owners #fulllifeonline #picoftheday #happy #smile #psychology #instacool #cute #amazing #photo #instapic #photooftheday #bestoftheday #instamood #instagram #quote #selflove #wisewords #psychologyquotes #growthquotes #personalgrowth #motivation #powerofpositivity #goalcrusher #dailymotivation #happylife #happinessquotes #listen #voice
is to share how you feel up to this. Pls, Tell us, 2x Tap โค๏ธ and Tag Someone! . "Caesar of the 21st century: I came! I saw! I bought!" - Ljupka Cvetanova, The New Land . Join us by following: @fulllife.online --------------- . . . . . . . . . Credits: @ to the respective owners #fulllifeonline #picoftheday #happy #smile #psychology #instacool #cute #amazing #photo #instapic #photooftheday #bestoftheday #instamood #instagram #quote #selflove #wisewords #psychologyquotes #growthquotes #personalgrowth #motivation #powerofpositivity #goalcrusher #dailymotivation #happylife #happinessquotes #girl #gross
Your stomach will shrink and shirts will get bigger in other places. ๐Ÿ™Œ๐Ÿป Your gain is your getting stronger and your building muscles. ๐Ÿ’ช๐Ÿผ Your sleeves will now be tighter, but Youโ€™ll feel much stronger. ๐Ÿ’•๐Ÿค—๐Ÿคฉ #outlawfitcamp #driven #weightlossjourney #neverbackdown #blessed #beastmode #weightlosstransformation #invincible #weightlossgoals #girlboss #positivethinking #inspireothers #fitgirls #getitgirl #goalcrusher #believe #liftingpower #believeinyourself
Saturday vibes ๐Ÿ˜…๐Ÿ•! Letโ€™s burn it off together. Book your ride in tomorrowโ€™s 12 pm class with me ๐Ÿ”ฅ
Are you an introvert or an extrovert? In other words do you recharge by yourself or with people? So here is a fun fact for you. I am neither. I never mind a chair for one or a couch full but the moment I truly recharge is when I am in a stress free environment with MY PEOPLE. It is in those moments, that is when my cup is filled. Often it even overflows. I donโ€™t necessarily recharge with one person because most of my one person visits are full of intense, deep, Jesus type conversations which is INCREDIBLE but I am often pouring rather than re-charging. At the same time I love being in groups of people that I care about, am educating or pouring into but there is often not enough time and I almost always get accused of leaving someone out or not giving someone enough attention so I am always on guard making sure that I try to equally pour into everyone there. That is almost impossible just so you are aware. However when the group is small, we are having a great time, positive energy is filling the room I am basically on cloud nine. I have spent so much of my life being labelled an intro or an extro that I missed that fact that I am a sprinkle of both. :) How do you recharge?
Life Goals 101
#conquer my doubts, my demons, my limitations and expectations!! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ #fear #limits #doubt #goalcrusher #phoenixthriving #saturdaymornings PhoenixThriving.Le-Vel.com
Craziest blender ball puzzle ever. What a nightmare ๐Ÿ˜ฑ๐Ÿ˜ค๐Ÿคฌ I hate this mess. How do you avoid this mess? ๐Ÿ˜‚ #wirewisk #notfun #๐Ÿคทโ€โ™€๏ธ whatapain #getstrong #fitjourney #lol #gym #fitnessjourney #instafallow #instafollowme #healthy #tryingtobefit #fitness #iworkout #goingstrong #workingonme #ichooseme #getingfit #youvsyou #goalcrusher #instafit #๐Ÿ’ช #๐Ÿ˜‚ #progressnotperfection #workout #disipline #motivation #determination #gym #goingstrong #mindovermatter
Spending my Saturday โ˜•๏ธdrinking coffee & ๐Ÿ’ปworking on my business. I have a lot of people ask how I can work full-time as a teacher and be my own boss. To be honest, you get out what you put in. ๐Ÿ‘Š๐Ÿผ I usually spend at least 10 to 12 hours on the weekend working on my SeneGence ๐Ÿ’‹ business & about 1-2 hours Mon-Fri. I take Sundays off! I love ๐Ÿ’“ every minute of it....meeting with clients, trying new looks, planning posts, and working with my team of boss babes! If youโ€™ve ever thought about a lil side gig & making some extra cash....Iโ€™ve got you covered, boo! Itโ€™s the best decision Iโ€™ve ever made! ๐Ÿ™Œ๐Ÿผ๐Ÿ’™๐Ÿ™Œ๐Ÿผ . . . #bossbabe #coffee #ambition #crushinggoals #goalcrusher #senegencedistributor #shoutout #wifi #strongcoffee
Every now and then, a girl needs a good friend and a glass of wine.๐Ÿท I got to hang out with my first friend in this world, my seester, and just chat last night. After talking, getting some amazing sleep, getting a good morning at work in and some things done, I wanted to share 5 things I took away from my #personaldevelopment to remind yourself of today: ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . 1๏ธโƒฃ You are enough - do not let others define your worth by breaking you down, chauvinistically bruising your feelings and convincing you that wonโ€™t amount to anything. 2๏ธโƒฃ Your dreams matter. Live to make your dreams come true, not someone elseโ€™s. You are the only one who can make them become reality, so never settle for less than what you dream for yourself. 3๏ธโƒฃ Miracles are natural. Just believe in what will be. If you believe in it with all your heart and are willing to do whatever it takes, it will happen. 4๏ธโƒฃ Your authenticity is magnetic. Your vibe attracts your tribe, so be what you want to attract. A negative mind and attitude never gives you a positive life so keep yourself on the bright side of life. 5๏ธโƒฃ Youโ€™ve totally got this. You can do ANYTHING you set your mind to! Do something today that the future you will thank you for. Put in a the effort and hustle to get your goals met. Need help? Join me! Currently taking enrollments into my next group, spaces are limited and we are starting soon! Drop a ๐Ÿ† if youโ€™re ready to overcome the excuses you tell yourself and get your mind and body right. THIS is the place to do it! ๐Ÿ’•
Updated! Iโ€™m going to keep posting until this number hits 0 so be prepared ๐Ÿ˜‰ I only need $1190 more in sales to reach my monthly goal and I have 12 days to reach it! Yโ€™all can help me out! Head to my website to place an order and take advantage of the 10% off sale, link in bio! . . . #goalcrusher #goals #waxbossatwork #slinginwax #smellgoods #smellgoodhome #wicklessnsassy #kids #wahmlife #smellsofhome #scentsy #scentsyanddisney #waxboss #girlboss #girlbosslife #supportlocal #shoplocal #shoponlinenow #onlineshoppers #makemyhomesmellamazing #cleanhouse #bathbombs #morethanwaxandwarmers
Repost. Double Tap โ™ฅ๏ธ and Tag SOMEONE who needs to SEE THIS! ๐Ÿ‘‡ ------------------ Keep these rules in your head ๐Ÿง . ------------------ Like our content ? Hit that follow button! โฌ‡๏ธ๐Ÿ‘ ๐Ÿ”ท @mindset.therapy ๐Ÿ”ท @mindset.therapy ๐Ÿ”ท @mindset.therapy ------------------ . . . #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #yesno #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #successful #morningmotivation #success
Kep your goals in the front of your mind. Dont stop till you male them happen #goalmaker #goalcrusher #neverstop
Cheezy sweaty video ๐Ÿ˜† happy Saturday #chickswholift #goalcrusher #homegym #fitover40 #fitat46
Vision without action is merely a dream...vision with action can change the world. Vision board making with the family โค๏ธ my nieces even made their own versions ๐Ÿค— Itโ€™s never to late...letโ€™s do this! ๐Ÿ™…๐Ÿปโ€โ™€๏ธ #visionboardparty #letsdothis #goalcrusher #dreamimaginebelieve #livelaughlove
Finished my week with legs!! Looking forward to a relaxing day tomorrow. Sleep in, play with the pups on the beach, meal prep and Canadian baleadas for lunch!! Happy Saturday everyone โ˜บ๏ธ#chickswholift #homegym #goalcrusher #fitover40 #fitat46
More mindful eating food porn๐Ÿ˜‹ Egg white pizza๐Ÿ• Roasted broccoli๐Ÿฅฆ Trader Joe's cauliflower gnocchi๐Ÿ’ฃ I like big plates of food. I'm currently eating 3 meals a day, one meal is my superfoods shake that tastes like dessert๐Ÿซ I follow a food plating system where I enjoy food freedom. Because, that's what it's all about...FREEDOMโค Stop all the counting, fads and quick fixes, it's an endless mindfuck๐Ÿ˜ซ If you are looking for a change, hit me up. I will share my lifestyle with you๐Ÿคฉ #dietfads #quickfix #weightloss #weightlossjourney #cleaneating #vegetariangirl #vegetarianrecipes #foodfreedom #foodie #followme #followmyjourney #striveforgreatness #positivevibes #positivemindset #powerofthemind #dreamcatcher #freebird #goalcrusher #homecooking #homecook #homecooked #homecookedmeals #mindbodyspirit #pizza #eggporn #foodporn #foodiesofinstagram #plantbased #manifestthebest
Everyone knows #ToniMorrison she inspires us in so many ways but today I love her brilliant honesty! She is an entire mood. Her birthday is on February 18th but today I am choosing to celebrate one of the greats. ๐Ÿ”ทWords that move souls โฃ โฃโฃโฃ โฃโฃโฃ โฃโฃโฃ โฃโฃโฃ #MelaninInspires #pureexcellence #melanin #melaninpoppin #blacklove #blackhistory #makeastatement #blackgirlmagic #blackgirlsrock #blackmenaredope #slowregard #melaninbeauty #blackinamerica #afrolatino #africanamerican #afroasian #afrocarribian #goalcrusher #thesourceofselfregard #goalgetter #blackleaders #naturalhair #hairgoals #poet #mayaangelou #author #beloved #tonimorrisonbooks #bluesteye
๐ŸŽ‰We dont get older. We level up!!!๐ŸŽ‰ . Last workout being 31!!! This last year has taught me a lot about who I am and how much I am capable of . I'll spare ya the super long post and leave ya with this! Be confident in who you are and what it is you want in life !! Age is just a number ya'll. Don't let it hold you back from pursing your passions !!! Pumped for this next year!! Here is to 32! โœŒโœŒโœŒ
Meet Kidney, the snowman. Or snowwoman, I think. Baby carrot nose, and all!โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € Being active outdoors in all kinds of weather is a family value. I want my kids to be passionate about nature and being active in it. I want them to seek nature as a source of inspiration and healing rather than turning to less healthy ways of coping with life's struggles. I want them to learn to appreciate the beauty that surrounds them in all settings. And finally, I want them to treasure experiences rather than things.โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ €
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