#goalcrusher

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ITS THE WEEKEND!!! come dance with us SATURDAY 💙💙💙💙 #goalcrusher #southcoastfreestyle #traininsaneorremainthesame #southcoastfreestyledance #scfdance #teamscf
Happy birthday to my #goalcrusher @lianemj !!! I love you so much and miss you more than words. And if people are going to think I'm a lesbian, I'm glad it's with you because that means they think I'm a good judge of character and can pull a hot chick. Double win! 🧡💙
Thyroid issues, anemia, food intolerances, vitamin deficiencies, insomnia...you name it and I struggle with it. But one of the greatest gifts all this has given me is all the people God has brought to me to go through the muck with. SO many people have autoimmune issues, problems with their gut or are finding out they need to go gluten free. It’s crazy how God has made it so clear that I need to start a community for women, moms and friends who are going through this. We don’t need to do it alone, but it can be so much easier if we did it together. In the upcoming weeks I will be sharing more and more about what the group will look like, but I am so excited to help other ladies like myself figure out all the stuff. I am a researcher at heart and I want to help other ladies learn how to heal their bodies and feel healthy, vibrant and happy. . . . . . #goalcrusher #timetoshine #determinedmomma #fitgirlforlife #greenjuicelover #momonamission #accountabilityiskey #thereisasolution #obsessedwithmyhealth #thyroid #hashimotos #iwillovercome #fuckcancer #timednutrition #intenseworkout #twinmom #momoftwins #bekind #getresults
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ These are the ways to work fast! 💨. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ Credits: Anna Vital . . . #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #dontstop #keepgoing #reachyourgoals #timeismoney #happylife #positivevibes #morningmotivation
Your heart is the most powerful muscle in your body - do what it says ❤️ _ That thing that you can’t stop thinking about? 🤔That thing that you just feel drawn towards? There’s a REASON you feel this way!💡 _ We’re so afraid of going against the grain and following our hearts. But you can only ignore what your heart is telling you for so long! _ For me, following my heart ♥️ meant choosing me. It meant investing in my health and my future. It meant taking this leap into coaching to help other people feel so great about themselves they could burst 💥 _ If you’re ready fo choose you, drop me a ♥️ below or slide into my DMs 📩 and let’s chat about it!
Pre-show dinner at Strip Steak, Mandalay Bay. (Going to go see Cirque de Soleil - One. It’s my third time. 😝) ⁣ ⁣ I know, I know...how could I order scallops instead of steak!? (Swipe to see them.). Well, I love steak but I also love seafood and one of my favorite restaurants ever is his seafood restaurant in The Bellagio. So I had this BLT (with blue cheese) wedge and scallops for dinner, with a couple bites of my husband’s wagyu rib cap! So delish! ⁣ ⁣ What was on your dinner plate? ⁣ ⁣⁣ #keyokitchenqueens #keto #ketolifestyle #ketogenic #ketodiet #ketoaf #ketotransformation #weightlossjourney #goalcrusher #lowcarb #lowcarbhighfat #weightloss #ketoon #bodypositivity #loveyourself #sugarfree #ketofam #ketofamily #ketocommunity #ketosis #vegas #vegasstrip #vegaseats #stripsteak #seafood #steakhouse #michaelmina
Oh running, how I've missed you! This week's weather has been cold (hello 34°) and rainy for 4 days. Normally I would suck it up and run in the rain but I'm working 7 out of 8 nights in a very cold hospital (the heat is out on our floor) and really don't want to get sick! Today was sunny, 🌞 warmer (54°) and I woke up early enough to run before work! 🏃‍♀️ Hondo was so excited as well that he kept up the whole run with me! It has been such a trying week at work so a happy run was much needed!! Legs felt great but learning to breathe in the cooler air will take some adjusting! 🌬️ I hope everyone is staying warm and having a great week! Looking forward to next week and having a few days off with family!! 🦃🥧 - - - #motherrunner #nurserunner #fitmom #floridarunning #strongereveryday #ihavearunnersbody #goalcrusher #healthybodyhealthymind #instarunner #runswithdogs #liift4 #momswholift #runningcommunity #ketonesforfuel
It’s been awhile since I had a little one distract me from finishing aworkout 😂 but she’s cute, isn’t she 😍 Just because I’m away from home, doesn’t mean I can’t stick to my fitness program! It’s one of the many reasons I love BOD! The ability to stream it on multiple devices means I can take it anywhere! 🙌 Leg Day from Week 5 is done, well, besides the last 5 minutes...sometimes that happens when you have little ones that wake up just a little too soon from a nap 😂 Needing a few leg moves for inspiration? These are just a few of the moves we did tonight...10 reps each, 3 sets. The burnout...do 60 seconds of fast feet/burpee, 45 seconds sumo squat jumps and 30 seconds of triple bear. Repeat 3x. I am so in love with this program and truly believe it’s the best one out on the market right now...well, close tie to our 80 Day Obsession program 😉 Happy Fit Friday All! ***sped up for faster viewing purposes because you should spend less time watching me and MORE time crushing your own routine ✌️ . . . . #momsofinstagram #fitness #workoutroutine #workout #dailyexercise #noexcuse #stayathomemom #momsofinstagram #fitlife #goalcrusher #beachbodyondemand #motivateeachother #inspire #momoftwo #postpartum #postpartumweightloss #weightlossjourney #weightloss #bodytransformation #legday
Happy Fri-YAY!⠀ ⠀ Tonight is my one weekend night off until Christmas, so I am going to be celebrating with a Mom's night out with one of my besties. And let me tell you, I need it!⠀ ⠀ Does anyone else have anything exciting planned this weekend?⠀ ⠀ ⠀ _______________________________⠀ #friyay #weekend #loveyourlife #followyourdreams #passionproject #goalcrusher #goals #successmindset #getshitdone #yyj #yyjbiz #socialmediamarketing #socialmedia #mompreneur #momboss #girlboss #victoriabuzz #smallbusiness #entrepreneur #virtualassistant #yyjbusiness #yvrbusiness #yvr #instagrammarketing #facebookmarketing #socialmediastrategy #socialmediaplan #virtualassistant #socialmediasimplified
Long distance intervals today. Time to get back to basics & prepare to crush another year. 🔝💯🌟
We’re such a short time away from Christmas and the dreaded, but oh so amazing over indulgence season! What goals are you crushing before we get there? During it? And after?! Why wait until 2019 to start your health and wellness journey! Get a head start and set those goals!! Start small, let them be achievable and crush what you’ve set out for yourself! #beachbody #beachbodycanada #healthandwellness #goalcrusher #yegbeachbody
All I can say is wow. A couple of months ago, I literally wrote out an agenda of topics and speakers I’d love to have come together for a day of world class content. Well I’m pretty sure it’s safe to say that’s exactly what has manifested. Thank you, Ladies, for all coming together to educate, inspire and empower my Goal Digger community 🙌.
I've been unfriended 😔 Ive been blocked 😡 I've been criticized 😏 I've been rejected 😞 I've been the expense of negative DS comments😆 I've been laughed at 😂 I've been eye rolled 🙄 I've been told "you're crazy" 🙃 BUT .... I've also been befriended, accepted, praised, recognized for my success, cried on, shared laughs, gained allies, been an inspiration to many and changed my life forever. ❤️❤️❤️❤️❤️ There will always be someone waiting in the corner to hate on what u do. Don't pay them attention. Be confident in what u do, put yourself out there and live a life of service. Seek to bless not impress. With the right mindset, u will see ur business change for the better. #momlife #momof2 #dallasfan #pitbullmom #chuinhihiamom #inspireothers #momhustle #changinglives #mykidsaremylife #theyaremyworld #redpersonalityleader #hustleandthriveteam #goalcrusher #keeptalkinghaters #gotmouthstofeed
We don’t have to wait til we’re perfectly positive and all put together to be brave enough to give and receive love. ⠀ ⠀ We just have to be willing to be brave enough to love our most authentic selves, and share that magic with the world, no matter what obstacles arise, or no matter who doesn’t get it⠀ ⠀ #Repost from fitness guru and wellness coach @thespiritualspartan ⠀ ⠀ We are all human and that means we all share one undeniable trait, we are all imperfect. None of us are perfect or anywhere near it, but we are all perfectly worthy of love. ⠀ ⠀ Our worth is something we set for ourselves. No one has the power to tell you what you are worth unless you give them that power. Don’t give that power to anyone. Take control of your worth, of your mindset, of your attitude. ⠀ ⠀ Remind yourself everyday that you are worth of love, of respect, of empathy, compassion, and dignity. Never settle or devalue your worth. Remove the people who don’t treat you with the respect and love your worth from your life and surround yourself with people who lift you up and show you your worth. ⠀ ⠀ Tell me – do you know you are worthy of love? Do you remind yourself everyday how valuable you are? 👊 #getunstoppable ⠀ .⠀⠀ .⠀⠀ .⠀⠀ #selflove #growthcoach #ledtolead #entrepreneurlifestyle #entrepreneurmindset #successmindset #successmindset #youareworthyoflove #loveyourself #businessmentor #businesscoach #businessmindset #keepgoing #personaldevelopment #growthmindset #knowyourworth #championmindset #goalcrusher #goaldigger #actionabletips #businesstips #unstoppable #poweroflove #businessowner #setyourvalue
James 1: 2-3 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. . This happens to be one of my favorite verses. Do I like trials of many kinds?...well, no! But I do understand that my love for what my Father has for me would be diminished if I didn't have trials. Right now I believe in the face of uncertainty, I believe in the face of doubt, I look up in the face of opposition and I look to my Father's heart in the face of sadness. Being strong in who God calls you to be is so very important to the work we must do here on Earth. God's got this. Persevere.
Everyday I choose what to eat. Some days I nail it and some days not so much. But what I do know is that everyday I choose how to make myself a better person. 💪 You have the choice to make better choices, to eat clean & be happy. I will not give up and I will not give in to my old ways!! 💪💯 I will get up every day and Try 💯%! This the way I live my life now!! 💪 How about you? You ready to TRY?? I'm here and I have a GREAT deal for you. Drop me an emoji below!👇 . . #Photomama #WomenofFaith #Coachlifestyle #Fitness #GoalCrusher #SoManyBlessings #fortyandfit #Purplelily #Fitness #GoalCrusher #BiggerGoalsBiggerJump #Deals #Tryingeveryday #believeinyou #Believe
#Repost @mindset.therapy ・Remember that you are painting your own canvas of life. No one should paint it for you 🎨. Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ ------------------ Like our content ? Hit that follow button! ⬇️👍 ------------------ Credits: to the respective owner ♥️ . . . #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #morningmotivation #liveyourlife #successcoach
K, you can find me in oversized hoodies all winter ✌🏼 • More IMPORTANTLY though, I had 3 conference calls today with other ladies that are out there building their businesses and helping others find happiness and confidence through fitness and nutrition, and I also signed up a few more clients into my next challenge group, and basically this whole day just fueled the fire in my soul🔥 • AND I’m SUPER EXCITED to tell you guys about a pretty awesome challenge group I’m running in December! I’m teaming up with my one of my fav bossbabes @darceymay to bring you guys something extra SPECIAL in December. I can’t give you the details just yet, but I will be SOON!!🙊 • So if you are already one of my challengers you’re going to LOVE this one, it’s short and sweet, guaranteed to keep you on track the first half of December and FULL OF SICK GIVEAWAYS EVERY SINGLE DAY!! And if you aren’t one of my challengers yet, uhm WHAT are you waiting for?? Message me now for more information and to GET GOING!💌
Do you know who is the founder of MC Donald's? ----------------- -------------------- Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ ------------------ Like our content ? Hit that follow button! ⬇️👍 📈 @financialtutorship 📈 @financialtutorship 📈 @financialtutorship ------------------ ------------------------ 📷 : @wealthyunion .#millionaremindset #financialgoals #millionairesclub #financialtutorship #investinyourself #millionairemind #productivity #selfeducation #weeklygoals #businessminded #goalcrusher #successquote #achieveyourgoals #keytosuccess #successminded #businessadvice #businessgoals #entrepreneurial #businessmind #successcoach #successtip #successdriven #successful #businessplan #millionairementor #mindsetcoach #businessstrategy
Anything else should be added to this list?🤔 comment below . Tag someone who needs to see this 👇👇 Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Stay close to those who help build you to who you are today ♥️. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @success_people_thoughts 🔷 @success_people_thoughts 🔷 @success_people_thoughts ---------------------------------- . . . #mindsetcoach #growthquotes #SuccessPeopleThoughts #millionaire_mentor #milliebobbybrown #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #positivevibes #morningmotivation #angelinajolie #caring
Learn To Earn 📚. Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Stay close to those who help build you to who you are today ♥️. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @success_people_thoughts 🔷 @success_people_thoughts 🔷 @success_people_thoughts ---------------------------------- . . #mindsetcoach #growthquotes #SuccessPeopleThoughts #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #positivevibes #morningmotivation #angelinajolie
Marketing To Do Checklist Notepad available on Etsy https://etsy.me/2POFVfc (link in bio) Can be used for monthly, weekly, special projects and launches. It includes: Top 3 goals for the month Strategy List List of Marketing Tactics Contact Action List
Stretch it out. ▪ After this week's workouts, I have been stretching any chance I can get. Sore to the core. But it feels wonderful. ▪ Accepting awesome stretching exercises. Which are your fave? . .. ... #stretching #soremuscles #crossfitter #crossfit #thenessjourney #dailygrind #goaldigger #liftheavyshit #crossfittransformation #instaweightloss #fitness #instamotivation #getupandmove #goalcrusher #livehealthy #strongmom #girlswholift #momswholift #instafit #mysweatlife #moveyourbody #healthyliving #naturalweightloss #bodytransformation #fitnessmotivation
It's your life,it's your choice 😉 Self respect should be your first priority ☺ . Mention someone whom you want to give this advice 🙌 They will appreciate for it . Follow for more like these👇 Follow👉@success.ladders 👈 Follow 👉@success.ladders 👈 Follow 👉@success.ladders 👈
✔️workout ✔️kids in bed ✔️✔️✔️prepping for my first EVER Thanksgiving in the new house From parties to holidays, my momma has always been my right hand woman in getting things DONE. Normally we would spend hours deep cleaning before any sort of decorating. Because let’s be honest...kids, a dog...enough said. But NOT this time. Instead, we played Joanna Gaines as we hung some new farmhouse decor (photos to come!) We ate popcorn with my kiddos while reading bedtime stories. And together, we created a dining room fit for a feast. No vacuuming. No dusting. No mopping...thanks to coaching. Because while my paycheck normally goes towards paying debt & bills, a portion of this weeks went towards getting my house professionally cleaned. It’s something I’ve only had done ONCE in my 11 years of marriage because it simply wasn’t in the budget. And while some may think it’s better to save and do it yourself...let me tell it was one of the BIGGEST blessings. Sure it saved us time & energy...but being able to delegate something like this...it’s been a part of my business vision from the get go. And I wouldn’t be basking in this cleanliness had it not been for Jesus and coaching. The gratitude for everything I’ve been given is something FIERCE. The sacrifices run deep. I’ve worked hard for this. Have cried both happy and sad tears for this. And continue to make leaving a legacy that matters my mission. So you better believe I’ll be soaking up EVERY second of these freshly cleaned floors. Until my kids wake up that is 😉.
💚There is a seat for you at this table. No matter what your motivation is, if you want a seat, I have one for you.l. . 💚Here’s the deal. Today, I realized something big while doing some reflecting on my non scale victories. You see, 5 weeks ago when I started my journey on this team, I was not looking to change the numbers on the scale. My transformation has probably been a lot different than most. I am a runner, albeit a very slow runner. My goals are to tone, create muscle, and make myself stronger by March so I can run and bike and swim faster. My thyroid has been cray cray and I’ve been exhausted! I needed to get rid of the afternoon slump and get back my energy to push past 9:00! So here’s what I’ve learned so far.... . 💚100% I have much more energy! Energize, a natural, Pre-workout drink has taken the place of my coffee and I feel great!! . 💚Sounds weird but I love that I can feel my arm must. Like legit, they are there. It’s the craziest thing I’ve ever felt! 5 weeks. Ah!! . 💚But here’s the biggest victory. It took me awhile to really “get it”. One day this week, while discussing my business at school, another teacher asked me why shakeology was so great. Why should she buy mine shake mix over the organic from the local grocery store. So listen, my old self would have taken this so incredibly personal that she would have floundered over her answer and then proceeded to beat herself up for the rest of the day because she didn’t have a good “comeback “. Love that anxiety chick that shows her face! However, the new me, the confident me, the me who is more secure of herself, knew what she had was so much more than a bag of whey protein from the store. My transformation has allowed me share about the things I am passionate about- nutrition, fitness, health, and positive relationships. I have an amazing tribe of women. You can’t get this from a bag at the store. I am confident, I am strong. 💚There is a seat for you at this table. Everyone is welcome. You just have to want it. We start Monday. Join us!
Short offseason, but it’s just as important as being on prep itself. Changing everything up and incorporating more negative movements in every workout. It is going to be a busy year. Planning on qualifying in classic physique early 2019 🤞🏻 and then on to nationals to attempt at a pro card in either bodybuilding or classic. Leave that up to the judges. Setting my goals very high for next year. Up 30lbs in two weeks since Texas State. Growing as much as I can through January. #bodybuilding #gec_team #fitnessmotivation #classicphysique #procardhungry #bodysculpting #offseason #growthmindset #goalcrusher
I had my follow up doctor’s appointment today, and while there was some good news, I’m not as happy as I thought I would be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My spleen is now only 3mm enlarged, much better than last year. However I still have a fatty liver; my doctor said while I have lost a substantial amount of visceral fat (the fat around the organs) it is still going to take longer to change the fat on the organ.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’m going to keep going, continue to workout 6 days a week, and clean up my eating a bit more (I have given in to too many pumpkin spice muffins from Timmy’s this fall).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in seeing what exactly I’m doing? Check out my IG stories 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #mommyhood #lifewithatoddler #toddlerhood #lifewithalittle #postpartum #postpartumfitness #fitmom #momswhoworkout #postpartumjourney #postpartumbody #mombod #momswholift #healthymommy #transformationinprogress #newmom #motherhood #fitmama #postpartumfitnessjourney #boymom #workingmom #nursingmom #nurse #yourbestlife #transformation #HIIT #fitwife #wifey #goalcrusher #girlwithgoals
Because there wasn't enough room, I had to go back to Lowe's today and pick out another set that would fit in the spot. Why can't shit just be easy for a couple of weeks?! Dammit!! That AF on the dryer should mean awww f~ck, but nope it means the air flow is jacked up. 😕 I had Panera pick 2 for lunch the brocolli & cheddar soup and greek salad. Supper was a flop! Taco Bell. 🙄 #fml #mylifewhodis #comeonnow #myweightlossjourney #weightlossjourney #weightloss #imworkingonme #underconstruction #rebootedbitch #herewegonow #fitfam #ivegotgoals #goaldigger #goalcrusher #igotgoals
We freakingggg DID it and I'm about to have a biggg ol' humble brag about it. #SorryNotSorry . 🎉3 years ago, @MalloryMusante and I decided to take a chance on ourselves. We had some ideas, some skills and some realllyyyy lofty goals. More than anything though, we had determination that we were going to make it happen. Come high or hell water, we were going to find a way and trust me, it has not always been an easy journey. . Today we hit a HUGE milestone, our income goal for 2018, and guys I have so many happy tears right now. 😭Like this emoji is real life right now. We have truly poured everything we have into our business and to not only hit, but crush so many of our goals this year feels freaking amazing. . Even more exciting, is with that we're on track for a 30-40% growth rate for this year! Which means we've been able to help even more small business owners and bloggers. Others who, just like us, decided they were going to also take a chance on themselves and there is no bigger honor than being apart of their journeys. . So with that, I'm going to get my pen out and put a big checkmark next to this goal and keep on going because we are only getting started! ✔️
When you’re sisters & coaches, you spend your Friday nights working from home together! 👯‍♀️
The amount of your success lies within the volume of your ambition 💡
You don’t have to jump in head first as I did, but take a small step towards achieving your goals. It will feel AMAZING!!! . . What did you do today to work towards your goal? . . #fitness #motivation #fitmama #youareabadass #fitmama #goalcrusher
Our beautiful blue eyed boy💙💘👫 #KindyDisco #YHRK2018
✨ I believe in celebrating achievements big and small ✨⠀ ⠀ Celebrating our wins gives us a moment to appreciate ourselves before moving onto the next task on our never-ending To Do lists. ⠀ My win of the week really made me smile. I found out I was accepted onto the short list for a community-driven artist grant. There are only three other artists on the shortlist, and I’ll have to win over an audience at a special Art Kitchen event hosted by @connexion.arc to be awarded the grant. ⠀ ⠀ I sure hope I can do it, but even if I’m not awarded the grant, I’m so grateful to get this much-needed validation after a week of pretty intense self doubt. My win of the week helped me see myself more clearly and gave me a kick in the pants to go for other applications and submissions I’ve been considering. ⠀ ⠀ If you look back on your week, what’s the one thing that stands out as YOUR weekly win? Remember, it can be something small... as long as you give yourself a moment to appreciate YOU! 💪🏻⠀ ⠀ #WinOfTheWeek #WeeklyWin #CelebrateYourWins #artistlife #hustle #goalcrusher #communityovercompetition #celebrateyou #happyfriday #goodvibesonly #katrinaslade ⠀ ⠀ ⠀
Saturday morning done right with these guys @jasebot and @ashul 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Sweating like a mofo 😅😅😅 and it was a slog but it’s the company that matters 🙌🏼🙌🏼🙌🏼 Happy Saturday!
En el Marketing Digital 😀 no necesitas ser como los demás. Necesitas ser esa "Vaca Morada" entre el rebaño y para eso es necesario que utilices todas las herramientas que te hagan notar en cualquier plataforma Digital😍😎😙🙌 . . . . #creativity #todolist #wednesday #wednesdaywisdom #leaders #goalsetter #workworkwork #learning #growth #workvibes #goalsetting #workgrind #officevibes #business101 #business #goalcrusher #worklife #design #adobe #social #illustrator
Had a productive day today. We went out to get a few bits for New York next week but ended up xmas shopping earlier than usual and spent over £2000 😮 We have had a good break from business today which was nice and is the whole idea of our break next week. Don’t get me wrong I absolute love helping my students but I am only human and do need a break sometimes lol. I will be trying to keep off my phone and try to relax while away. Well I’m going with you know who so I probably won’t be able to 😡😂😂😂 #newyork #xmas
#tgif "Thank God I'm Female!" I do love being female and feeling like I'm a force to be reckoned with! Hope you are having an awesome #friyay #gmlcpa #shoeaholic
It would be kinda weird to wear a real crown around all day, so think outside the box and get creative and resourceful and put it on a damn day to day ball cap! That's a win Steven ...
Head in the city, heart in the mountains ❤️⛰
🌎❤️
AHHHH!!! I can't believe we just paid off our BIGGEST CREDIT CARD!😭😭😭 I'm dying right now. How is this real life??🙈 I LOVE my business, but my sweet husband right here is what made it all possible💕 He pushed me toward this opportunity in the first place. He's trusted me and supported me at every turn. ✨ I absolutely LOVE what I do, but it's SO much more fun when your best friend is cheering you on!🙌🏼 - - - - - - #powercouple #goals #goalcrusher #husbandandwife #bestfriendsforlife #bestfriend #myinspiration #love #soblessed #marriage #marriedlife #gratitude #pregnant #pregnancy #22weekspregnant #maternityfashion #fallfashion #modestfashion #boymom
Do you want to be featured on shetalksbiz.com site? If you answered yes - DM me the phase "She Got This". . . I am working on a profile series for the site to feature women (men will be added later) who has a side hustle or business.
Had an amazing lunch with my Health Coach and friend, @transforming_noelle ! After being text, Instagram, and Facebook friends for a little over a year, our schedules finally aligned and we were able to meet up in person. So thankful to have such a wonderful human helping guide me on this journey. My heart and belly are full today. 😂 #logansroadhouse #leanandgreen #thankful #grateful #supportsystem #accountabilitypartner #optavia
✨ CONFIDENCE ✨ pluuus a lil posterior work beloooow 🍑 . Ok so I’ve been wanting to wear fun socks to the gym for so long..I always see girls looking super cute wearing them, but when I go to try it out and look in the mirror, I wonder why I can’t pull it off. (Comparison is the thief of joy ok?) . I decided I was doneskies telling myself “I can’t,” “it doesn’t look good on me,” “I’ll never look as cute as some of these girls do,” and just WORE THE DANG SOCKS. Yolo, amirite? . And guess what, I didn’t die. If there’s something you’ve been wanting to wear, just wear the dang thing. Wear it with confidence and a smile. I promise darlin’, you’ll look amaaaze-inggg. . Ok here’s a greaaat w/o i did this merrrnin’ 😛 1️⃣Glute kickbacks on cable, 3x20 per leg (not videoed) 2️⃣idk what this is called, but 3x20 per leg 3️⃣leg press, feet high and wide 3x20 4️⃣Good mornings, 3x20 SS w/ 5️⃣One leg step ups to rear lunge, 3x20 per leg 6️⃣Pin squats, 3x20 7️⃣Reverse hyperextensions, 3xburnout . Happy Friday yalllll! . I Corinthians 15:57 But thanks be to God, who gives us the victory through our Lord Jesus Christ.
Kylie Jenner has created a billion dollar fortune posting lipstick on Instagram. If I can make it through Friday without wanting to throw myself into traffic, I count it as a win 🤣🤣🤣
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