Happy birthday to my #goalcrusher @lianemj
!!! I love you so much and miss you more than words. And if people are going to think I'm a lesbian, I'm glad it's with you because that means they think I'm a good judge of character and can pull a hot chick. Double win! 🧡💙
Your heart is the most powerful muscle in your body - do what it says ❤️
That thing that you can’t stop thinking about? 🤔That thing that you just feel drawn towards? There’s a REASON you feel this way!💡
We’re so afraid of going against the grain and following our hearts. But you can only ignore what your heart is telling you for so long!
For me, following my heart ♥️ meant choosing me. It meant investing in my health and my future. It meant taking this leap into coaching to help other people feel so great about themselves they could burst 💥
If you’re ready fo choose you, drop me a ♥️ below or slide into my DMs 📩 and let’s chat about it!
Long distance intervals today. Time to get back to basics & prepare to crush another year. 🔝💯🌟
We’re such a short time away from Christmas and the dreaded, but oh so amazing over indulgence season! What goals are you crushing before we get there? During it? And after?! Why wait until 2019 to start your health and wellness journey! Get a head start and set those goals!! Start small, let them be achievable and crush what you’ve set out for yourself!
#beachbody #beachbodycanada #healthandwellness #goalcrusher #yegbeachbody
All I can say is wow. A couple of months ago, I literally wrote out an agenda of topics and speakers I’d love to have come together for a day of world class content. Well I’m pretty sure it’s safe to say that’s exactly what has manifested. Thank you, Ladies, for all coming together to educate, inspire and empower my Goal Digger community 🙌.
We don’t have to wait til we’re perfectly positive and all put together to be brave enough to give and receive love. ⠀
We just have to be willing to be brave enough to love our most authentic selves, and share that magic with the world, no matter what obstacles arise, or no matter who doesn’t get it⠀
from fitness guru and wellness coach @thespiritualspartan
We are all human and that means we all share one undeniable trait, we are all imperfect. None of us are perfect or anywhere near it, but we are all perfectly worthy of love. ⠀
Our worth is something we set for ourselves. No one has the power to tell you what you are worth unless you give them that power. Don’t give that power to anyone. Take control of your worth, of your mindset, of your attitude. ⠀
Remind yourself everyday that you are worth of love, of respect, of empathy, compassion, and dignity. Never settle or devalue your worth. Remove the people who don’t treat you with the respect and love your worth from your life and surround yourself with people who lift you up and show you your worth. ⠀
Tell me – do you know you are worthy of love? Do you remind yourself everyday how valuable you are? 👊 #getunstoppable
#selflove #growthcoach #ledtolead #entrepreneurlifestyle #entrepreneurmindset #successmindset #successmindset #youareworthyoflove #loveyourself #businessmentor #businesscoach #businessmindset #keepgoing #personaldevelopment #growthmindset #knowyourworth #championmindset #goalcrusher #goaldigger #actionabletips #businesstips #unstoppable #poweroflove #businessowner #setyourvalue
James 1: 2-3
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance.
This happens to be one of my favorite verses. Do I like trials of many kinds?...well, no! But I do understand that my love for what my Father has for me would be diminished if I didn't have trials. Right now I believe in the face of uncertainty, I believe in the face of doubt, I look up in the face of opposition and I look to my Father's heart in the face of sadness.
Being strong in who God calls you to be is so very important to the work we must do here on Earth.
God's got this. Persevere.
K, you can find me in oversized hoodies all winter ✌🏼
More IMPORTANTLY though, I had 3 conference calls today with other ladies that are out there building their businesses and helping others find happiness and confidence through fitness and nutrition, and I also signed up a few more clients into my next challenge group, and basically this whole day just fueled the fire in my soul🔥
AND I’m SUPER EXCITED to tell you guys about a pretty awesome challenge group I’m running in December! I’m teaming up with my one of my fav bossbabes @darceymay
to bring you guys something extra SPECIAL in December. I can’t give you the details just yet, but I will be SOON!!🙊
So if you are already one of my challengers you’re going to LOVE this one, it’s short and sweet, guaranteed to keep you on track the first half of December and FULL OF SICK GIVEAWAYS EVERY SINGLE DAY!! And if you aren’t one of my challengers yet, uhm WHAT are you waiting for?? Message me now for more information and to GET GOING!💌
Marketing To Do Checklist Notepad available on Etsy https://etsy.me/2POFVfc (link in bio)
Can be used for monthly, weekly, special projects and launches.
Top 3 goals for the month
List of Marketing Tactics
Contact Action List
It's your life,it's your choice 😉
Self respect should be your first priority ☺
Mention someone whom you want to give this advice 🙌 They will appreciate for it
Follow for more like these👇
✔️workout ✔️kids in bed
✔️✔️✔️prepping for my first EVER Thanksgiving in the new house
From parties to holidays, my momma has always been my right hand woman in getting things DONE.
Normally we would spend hours deep cleaning before any sort of decorating. Because let’s be honest...kids, a dog...enough said.
But NOT this time.
Instead, we played Joanna Gaines as we hung some new farmhouse decor (photos to come!)
We ate popcorn with my kiddos while reading bedtime stories.
And together, we created a dining room fit for a feast.
No vacuuming. No dusting. No mopping...thanks to coaching.
Because while my paycheck normally goes towards paying debt & bills, a portion of this weeks went towards getting my house professionally cleaned.
It’s something I’ve only had done ONCE in my 11 years of marriage because it simply wasn’t in the budget.
And while some may think it’s better to save and do it yourself...let me tell it was one of the BIGGEST blessings.
Sure it saved us time & energy...but being able to delegate something like this...it’s been a part of my business vision from the get go.
And I wouldn’t be basking in this cleanliness had it not been for Jesus and coaching.
The gratitude for everything I’ve been given is something FIERCE.
The sacrifices run deep.
I’ve worked hard for this. Have cried both happy and sad tears for this. And continue to make leaving a legacy that matters my mission.
So you better believe I’ll be soaking up EVERY second of these freshly cleaned floors.
Until my kids wake up that is 😉.
💚There is a seat for you at this table. No matter what your motivation is, if you want a seat, I have one for you.l.
💚Here’s the deal. Today, I realized something big while doing some reflecting on my non scale victories. You see, 5 weeks ago when I started my journey on this team, I was not looking to change the numbers on the scale. My transformation has probably been a lot different than most. I am a runner, albeit a very slow runner. My goals are to tone, create muscle, and make myself stronger by March so I can run and bike and swim faster. My thyroid has been cray cray and I’ve been exhausted! I needed to get rid of the afternoon slump and get back my energy to push past 9:00! So here’s what I’ve learned so far....
💚100% I have much more energy! Energize, a natural, Pre-workout drink has taken the place of my coffee and I feel great!!
💚Sounds weird but I love that I can feel my arm must. Like legit, they are there. It’s the craziest thing I’ve ever felt! 5 weeks. Ah!!
💚But here’s the biggest victory. It took me awhile to really “get it”. One day this week, while discussing my business at school, another teacher asked me why shakeology was so great. Why should she buy mine shake mix over the organic from the local grocery store. So listen, my old self would have taken this so incredibly personal that she would have floundered over her answer and then proceeded to beat herself up for the rest of the day because she didn’t have a good “comeback “. Love that anxiety chick that shows her face! However, the new me, the confident me, the me who is more secure of herself, knew what she had was so much more than a bag of whey protein from the store. My transformation has allowed me share about the things I am passionate about- nutrition, fitness, health, and positive relationships. I have an amazing tribe of women. You can’t get this from a bag at the store. I am confident, I am strong. 💚There is a seat for you at this table. Everyone is welcome. You just have to want it. We start Monday. Join us!
Short offseason, but it’s just as important as being on prep itself. Changing everything up and incorporating more negative movements in every workout. It is going to be a busy year. Planning on qualifying in classic physique early 2019 🤞🏻 and then on to nationals to attempt at a pro card in either bodybuilding or classic. Leave that up to the judges. Setting my goals very high for next year. Up 30lbs in two weeks since Texas State. Growing as much as I can through January.
#bodybuilding #gec_team #fitnessmotivation #classicphysique #procardhungry #bodysculpting #offseason #growthmindset #goalcrusher
We freakingggg DID it and I'm about to have a biggg ol' humble brag about it. #SorryNotSorry
. 🎉3 years ago, @MalloryMusante
and I decided to take a chance on ourselves. We had some ideas, some skills and some realllyyyy lofty goals. More than anything though, we had determination that we were going to make it happen. Come high or hell water, we were going to find a way and trust me, it has not always been an easy journey.
Today we hit a HUGE milestone, our income goal for 2018, and guys I have so many happy tears right now. 😭Like this emoji is real life right now. We have truly poured everything we have into our business and to not only hit, but crush so many of our goals this year feels freaking amazing.
Even more exciting, is with that we're on track for a 30-40% growth rate for this year! Which means we've been able to help even more small business owners and bloggers. Others who, just like us, decided they were going to also take a chance on themselves and there is no bigger honor than being apart of their journeys.
So with that, I'm going to get my pen out and put a big checkmark next to this goal and keep on going because we are only getting started! ✔️
When you’re sisters & coaches, you spend your Friday nights working from home together! 👯♀️
The amount of your success lies within the volume of your ambition 💡
✨ I believe in celebrating achievements big and small ✨⠀
Celebrating our wins gives us a moment to appreciate ourselves before moving onto the next task on our never-ending To Do lists. ⠀
My win of the week really made me smile. I found out I was accepted onto the short list for a community-driven artist grant. There are only three other artists on the shortlist, and I’ll have to win over an audience at a special Art Kitchen event hosted by @connexion.arc
to be awarded the grant. ⠀
I sure hope I can do it, but even if I’m not awarded the grant, I’m so grateful to get this much-needed validation after a week of pretty intense self doubt. My win of the week helped me see myself more clearly and gave me a kick in the pants to go for other applications and submissions I’ve been considering. ⠀
If you look back on your week, what’s the one thing that stands out as YOUR weekly win? Remember, it can be something small... as long as you give yourself a moment to appreciate YOU! 💪🏻⠀
#WinOfTheWeek #WeeklyWin #CelebrateYourWins #artistlife #hustle #goalcrusher #communityovercompetition #celebrateyou #happyfriday #goodvibesonly #katrinaslade
Saturday morning done right with these guys @jasebot
🏃🏼♀️🏃🏼♀️🏃🏼♀️Sweating like a mofo 😅😅😅 and it was a slog but it’s the company that matters 🙌🏼🙌🏼🙌🏼 Happy Saturday!
Had a productive day today. We went out to get a few bits for New York next week but ended up xmas shopping earlier than usual and spent over £2000 😮 We have had a good break from business today which was nice and is the whole idea of our break next week. Don’t get me wrong I absolute love helping my students but I am only human and do need a break sometimes lol. I will be trying to keep off my phone and try to relax while away. Well I’m going with you know who so I probably won’t be able to 😡😂😂😂 #newyork #xmas
"Thank God I'm Female!" I do love being female and feeling like I'm a force to be reckoned with! Hope you are having an awesome #friyay
It would be kinda weird to wear a real crown around all day, so think outside the box and get creative and resourceful and put it on a damn day to day ball cap! That's a win Steven ...
Head in the city, heart in the mountains ❤️⛰
Do you want to be featured on shetalksbiz.com site? If you answered yes - DM me the phase "She Got This".
I am working on a profile series for the site to feature women (men will be added later) who has a side hustle or business.
✨ CONFIDENCE ✨ pluuus a lil posterior work beloooow 🍑
Ok so I’ve been wanting to wear fun socks to the gym for so long..I always see girls looking super cute wearing them, but when I go to try it out and look in the mirror, I wonder why I can’t pull it off. (Comparison is the thief of joy ok?)
I decided I was doneskies telling myself “I can’t,” “it doesn’t look good on me,” “I’ll never look as cute as some of these girls do,” and just WORE THE DANG SOCKS. Yolo, amirite?
And guess what, I didn’t die. If there’s something you’ve been wanting to wear, just wear the dang thing. Wear it with confidence and a smile. I promise darlin’, you’ll look amaaaze-inggg.
Ok here’s a greaaat w/o i did this merrrnin’ 😛
1️⃣Glute kickbacks on cable, 3x20 per leg (not videoed)
2️⃣idk what this is called, but 3x20 per leg
3️⃣leg press, feet high and wide 3x20
4️⃣Good mornings, 3x20 SS w/
5️⃣One leg step ups to rear lunge, 3x20 per leg
6️⃣Pin squats, 3x20
7️⃣Reverse hyperextensions, 3xburnout
Happy Friday yalllll!
I Corinthians 15:57 But thanks be to God, who gives us the victory through our Lord Jesus Christ.
Kylie Jenner has created a billion dollar fortune posting lipstick on Instagram.
If I can make it through Friday without wanting to throw myself into traffic, I count it as a win 🤣🤣🤣