Double Tap ❤️ if you Agree
What goes around comes around #karma #quote
// Share and like if you agree
When you’ve been dreaming of squeezing into jeans for 6+ months and you finally try them on and they’re too big 🙄 You try to be proud and not sad 🙃 #goalcrusher
Welcome new followers. Hope you’re having a productive and blessed weekend 🙏🏽📈
Any friends on the Gold Coast feel like joining me for one of these on the beachfront this arvo??!💖🍹☀️🌊 ✨LAUNCH No.2 at the GOLD COAST 1pm TODAY✨
Cocktails, canapés & giveaways too!!👯♀️🧖🏼♀️ Comment below or PM me for details🥰 xx
Everyone wants the results but not everyone is willing to put in the work.
The fitness industry has created unrealistic expectations filled with magic pills, BS detoxes, and 30/60 day plans that are setting you up to fail. And YOU keep falling for it time and time again. .
Because this dream of minimal work with major results sounds nice and all- until you have tried it for 10 years, ruined your metabolism, messed up your hormones and you’re even further from your goal. Sound familiar? .
So when are you going to decide that you are not worth a quick fix? When are you going to decide that you need to stop investing in meal plans and invest in a program built for you, with a certified coach that will set you up for success. Are you ready to put in the work? If the answer is YES, let’s chat- because we got goals to start crushing 💪🏼
Link for my 1:1 coaching is in my bio ⬆️
Brisket burger with a side of bacon. Can you get anymore carnivore than that?
Saturday vibes 😅🍕! Let’s burn it off together. Book your ride in tomorrow’s 12 pm class with me 🔥
Are you an introvert or an extrovert? In other words do you recharge by yourself or with people? So here is a fun fact for you. I am neither. I never mind a chair for one or a couch full but the moment I truly recharge is when I am in a stress free environment with MY PEOPLE.
It is in those moments, that is when my cup is filled. Often it even overflows. I don’t necessarily recharge with one person because most of my one person visits are full of intense, deep, Jesus type conversations which is INCREDIBLE but I am often pouring rather than re-charging. At the same time I love being in groups of people that I care about, am educating or pouring into but there is often not enough time and I almost always get accused of leaving someone out or not giving someone enough attention so I am always on guard making sure that I try to equally pour into everyone there. That is almost impossible just so you are aware.
However when the group is small, we are having a great time, positive energy is filling the room I am basically on cloud nine. I have spent so much of my life being labelled an intro or an extro that I missed that fact that I am a sprinkle of both. :) How do you recharge?
Spending my Saturday ☕️drinking coffee & 💻working on my business. I have a lot of people ask how I can work full-time as a teacher and be my own boss. To be honest, you get out what you put in. 👊🏼 I usually spend at least 10 to 12 hours on the weekend working on my SeneGence 💋 business & about 1-2 hours Mon-Fri. I take Sundays off!
I love 💓 every minute of it....meeting with clients, trying new looks, planning posts, and working with my team of boss babes!
If you’ve ever thought about a lil side gig & making some extra cash....I’ve got you covered, boo! It’s the best decision I’ve ever made! 🙌🏼💙🙌🏼
#bossbabe #coffee #ambition #crushinggoals #goalcrusher #senegencedistributor #shoutout #wifi #strongcoffee
Every now and then, a girl needs a good friend and a glass of wine.🍷 I got to hang out with my first friend in this world, my seester, and just chat last night.
After talking, getting some amazing sleep, getting a good morning at work in and some things done, I wanted to share 5 things I took away from my #personaldevelopment
to remind yourself of today: 👇🏼👇🏼👇🏼👇🏼👇🏼
1️⃣ You are enough - do not let others define your worth by breaking you down, chauvinistically bruising your feelings and convincing you that won’t amount to anything.
2️⃣ Your dreams matter. Live to make your dreams come true, not someone else’s. You are the only one who can make them become reality, so never settle for less than what you dream for yourself.
3️⃣ Miracles are natural. Just believe in what will be. If you believe in it with all your heart and are willing to do whatever it takes, it will happen.
4️⃣ Your authenticity is magnetic. Your vibe attracts your tribe, so be what you want to attract. A negative mind and attitude never gives you a positive life so keep yourself on the bright side of life.
5️⃣ You’ve totally got this. You can do ANYTHING you set your mind to!
Do something today that the future you will thank you for. Put in a the effort and hustle to get your goals met. Need help? Join me! Currently taking enrollments into my next group, spaces are limited and we are starting soon! Drop a 🏆 if you’re ready to overcome the excuses you tell yourself and get your mind and body right. THIS is the place to do it! 💕
🎉We dont get older. We level up!!!🎉
Last workout being 31!!! This last year has taught me a lot about who I am and how much I am capable of
I'll spare ya the super long post and leave ya with this! Be confident in who you are and what it is you want in life !! Age is just a number ya'll. Don't let it hold you back from pursing your passions !!!
Pumped for this next year!! Here is to 32! ✌✌✌
Meet Kidney, the snowman. Or snowwoman, I think. Baby carrot nose, and all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being active outdoors in all kinds of weather is a family value. I want my kids to be passionate about nature and being active in it. I want them to seek nature as a source of inspiration and healing rather than turning to less healthy ways of coping with life's struggles. I want them to learn to appreciate the beauty that surrounds them in all settings. And finally, I want them to treasure experiences rather than things.⠀⠀⠀⠀⠀⠀⠀⠀⠀