#goalcrusher

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Turning upside down this Sunday Funday in CLE☀️👣✨
Sunday Funday means pancake 🥞 breakfast for my boys! . These are the best Keto pancake we have found! They are so fluffy! . Here’s the recipe: 4oz cream cheese 4T coconut flour 4 eggs 1 tsp vanilla 2 tsp baking powder 1 Tbsp swerve Pinch of cinnamon . Mix all ingredients in a blender. Cook on griddle! Makes 10 pancakes. Macros: 6.3 fat, 2.2 carbs, 3.6 protein. . This is not my recipe but a recipe I found on Pinterest. I can only follow a recipe I don’t create them! 🤣 . . . . #ketomom #fat2fit #myweightlossjourney #weightloss #ketodiet #lostweight #goalcrusher #ificandoityoucandoit #doingthisforme #ketofood #fatfueled #ketogenic #ketogenicdiet #ketoliving #highfat #ketosis #ketolife #ketogenicliving #ketolifestyle #ketoweightloss #ketotransformation #ketopancakes
Just finished my 40 minute bike workout! Feels good to get back into the workout routine. I’ve got BIG goals and I can’t wait to crush them! 👟💪🏼🚴🏽‍♀️
And now back to our {regularly scheduled} food, fit and gym pics! SO READY to get back to my routines; be it at the gym, how I eat, and even just taking care of myself the way I’m used to! Meal prep pics tomorrow - a day late- but for now, got my workout clothes ready for a 6am smackdown tomorrow 😂 #gymlife #6amsquad #jointhepride #momswholift #iworkout #goals #goalsfordays #goalcrusher #motivated #fitspo #workoutclothes #anitabra #brooks #brooksgts18 #sportsbra #fitgear #fitness #fitclothes #whatimwearing #gymapparel #fitnessapparel #readyformonday #polar #polarh10 #polarheartratemonitor
Working out, eating healthy & getting your sleep is not always easy, but it’s always worth the reward. Set your goals realistically, & see them grow as you reach each one. Work hard for it, reach your goal, & repeat. No one can do for yourself but YOU! 😄🎉🔥💖🙌🏼#sundayfunday #bootyday #legday #hiit #gymtime #besttimeoftheday #teammeat #goalcrusher #aprn #nursepractitioner #underarmour #lovepink #fitover45 #countdownto50
Had THE best day yesterday in my favorite place with my favorite people #birthday
That's a wrap on the Heartland 30k! Plaza 10k: 1:10.31 Dot-to-dot 10k: 1:15.45 Broadway Bridge 10k: 1.10.53 For the Broadway Bridge -- that's a whopping 7 minutes off last years time! I'm pretty proud of that! Had this 10k been as hot as the previous two, there's no way I would have done as well! 🐞this ladybug gets to hang her wings for a while and enjoy some rest, relaxation, and recovery! Anyone else compete the Kansas City Heartland 30k this year? . . . . . #heartland30 #heartland30k #broadwaybridge10k #igkc #10k #run #runner #running #instarun #runchat #runnersofinstagram #goals #goalcrusher #hogwartsrunningclub #gryffindor #hufflepuff #youvstheyear #yvsty
Wow!!! My friend Anna getting some amazing #results ! Look at these #pictures #collagen #beauty #booster #skin #cellulite #goalcrusher #nutrition
I feel that a lot of times people are scared to ask for help or advice. 🤷🏽‍♀️ . . I'm here to tell you don't be we all had to start somewhere and we all needed help or advice at times.😊 . . We all get frustrated, struck, irritated, mad, feel lost or even defeated.🤨 . . But asking someone for help so we can continue to achieve our goals is what makes the difference.😍 . . Not asking is a sign of giving up. If you don't ask you won't know and will fall into the rut of all the feelings above. 🤯 . . So don't let that happen to you just ask. I am always happy to answer questions help people and watch them achieve their goals.💕💪🏽 . . 🚫 stop the struggle! . . #liveyourbestlife #askforhelp #ifnotnowwhen #askmeforhelp #ifyoudontaskyouwontknow #nothinggoodcomeseasy #noexcuses #sayyestoyourself #stopbeinglazy #dontletitstopyou #goalcrusher #buildthelifeofyourdreams #coachingislife #ifnotnowwhen #doyouwantit #putyourselffirst #youareincontrol #changetakestime #youhavetostartsomewhere #controlyouroutcome #loveyourselfmore #lovemyselfmore #natureisformysoul #weallstruggle #stopthestruggle
Being a tribe means winning together! MsFits owner and trainer came home a little heavier last with 2nd in Novice Class D and 3rd in Open Class D. It’s not always about getting first but simply setting goals and meeting them! This was a victory for the whole tribe!! Imperfect MsFits taking over. 💪🏽💕 #msfitsstudio #msfits #arkansasbodybuilding #bikinicompetitor #novicebikini #fitness #goalcrusher
Where has the year gone! 😳 Can you believe we are so close to the last 90 days of 2018? • I knew this year was going to be the year of CHANGE for me. I never thought it would come in blessings of all shapes and sizes. Gosh, I’m so proud of me 😭 but I’m also so ready to finish the year out strong. So today, I’m looking back at my vision board and buckling down to continue accomplishing my goals 👊🏼 • • What are some of the goals you are ready to accomplish before the end of 2018?
Don't waste your time❗when you are going to work/home/meeting or when you are waiting for event/doctor/friends.⠀ ⠀ You can make more then one thing at a time. You can make so many things:⠀ 🎧 read a book or listen audio version⠀ 🔇 write an article⠀ 📸 sort your photos (this is the most challenging task for me😊)⠀ 📅 plan the next day⠀ 🇮🇹 learn language⠀ ▶️ train some skill by watching videos⠀ 📞 make important calls⠀ ✔️ create a list of such things 😄⠀ ⠀ Just think about it in advance to be prepared and use all your time effectively.⠀ Spend 5 minutes right now on preparing your own list of “on-the-way” tasks.⠀ Did you find it useful?⠀ 💜 Don’t forget to 💜 double tap! 💜⠀ #routeme_90dayChallenge#routeme #routeme_doyourbest
I felt like a Barbie doll with muscles. This weekend was an awesome experience. #npcbikini #fitnessjourney #goalcrusher
Hey guys! Check this out!! Which one do you look at and think..."THIS would be nice. This would be a game changer for me." This graphic, like @stef.soulfulmom is what made me say Why the he!! not?!! So happy I decided to take the plunge a year ago!! . Goo ahead! message me and ask me where I got in 1 year with Young Living. If you've been curious for a while we have a 'sneak peak look into the business' group starting tomorrow, its free, theres no strings attached IF you are even just a tad curious about it let me know.. :) . . . . . . #MLMLife #YLEO #ranking #goalcrusher #goaldigger #watchoutworld #watchmego #wellness #bossmom #rcd
Had to take a pic before cheat meal begins! Wings/Pizza/49er Football. Enjoy your Sunday Everyone! #fitness #fitlife #beyourself #lovelife #live #followyourdreams #goalcrusher #letemhate #gymlife #fitnessmotivation
I cut today’s run short, because I’ve got a lunch date with some of the cutest girls to watch some football! 🏈
You yes you ! . . What are your struggles? 🤔 meal planning. 🏋🏽‍♀️ exercise routine. 📚 staying motivated. 👫👬👭 support system. 🤷🏽‍♀️ don't know where to even start ? 🤯 is your mind controlling you ? . . . Let's get real and talk about it 😁 . . . #speakyourtruth #speakupspeakout #learntoeatright #liveyourbestlife #sayyestoyourself #lovingmyselfmore #getwithit #outdoorlife #hikingmyway #loveyourselfmore #nothinggoodcomeseasy #noexcuses #youareincontrol #changetakestime #youhavetostartsomewhere #controlyouroutcome #dontletitstopyou #workforthelifeyouwant #joinmyjourney #coachingislife #askforhelp #ifnotnowwhen #goalcrusher #buildthelifeofyourdreams #icanhelpifyouarentscaredtoask #noonewillhelpunlessyouask
|Anzeige| Hello☺️ In in zwei Stunden habe ich meinen Sonntagsdienst im Labor geschafft😍 Am Donnerstag hab ich euch einen leckeren Quinoa Salat mit @kalifornischetrockenpflaumen gezeigt🤤 Das Rezept findet ihr in meinen Highlights. Ich bin ein totaler Fan der Trockenpflaumen, da sie viele Vitamine und Mineralstoffe enthalten, meinen Heißhunger auf Süßes stillen und ein toller Snack sind, da sie nur langsam Energie an den Körper abgeben🤗 Und in herzhaften Gerichten machen sie sich auch richtig gut. Mein Rezept müsst ihr unbedingt testen🙌🏻 Esst ihr denn auch gerne Trockenpflaumen?☺️Soll ich eigentlich öfter solche Rezept Videos machen oder reicht euch eine kurze Inspo in der Story? Oder interessieren euch Rezepte überhaupt nicht? Erzählt mal 🤗 Habt einen schönen Sonntag❤️ . #nichtohneTrockenpflaumen #amazinprunes #kalifornischetrockenpflaumen #goalcrusher #fitundgesund #gesunderezepte #happygirlsaretheprettiest #girlswhoworkout #bauchmuskeln #happyandhealthy #bodylove
Tomorrow is another Monday. Be stronger than your excuses and do what you’ve been meaning to do. . . #anothermonday #timetostart #goalcrusher #bethechange
I will not deny, school has been super overwhelming and exhausting! I knew it would be challenging but wasn’t prepared to be a student again for the 5th time at 31 years old. . • If a student is having a hard time, please don’t brush them off. Being a student is a lot of giving and you do not get a lot in return. I doubt many adults would want to be a full time student again. It may be an exciting time of learning but it is exhausting! . • Students, take time for yourselves and still find a way to have fun while in the stress of it all! Take care of your well being and don’t over do it trying to be perfect! I know I’ve struggled with that. . • I went to yoga this morning to relieve some stress and the instructor said this quote and it stuck with me. I am not sure who it’s by but at this point as a student it’s something I need to remind myself daily... It applies to every aspect of my life right now! . • If you are at a tough or exhausting time in your life know that if you can build the courage to show up, you have the strength to keep going! . . . . . . . . What do you need the courage and strength for right now? . . . . . . . #healthcoaching #fitnesscoaching #studentlifestyle #cardiacsonographer #collegestudent #gradstudentlife #youvegotthis #couragequotes #strengthquotes #takecareofyou #perfectionisntreal #perfectionism #exercisedaily #mindfulnesspractice #yogatherapy
Most successful people started from the bottom, and worked their ass up to the top. Hit like if you agree! #motivationalquotes #motivation #lifequotes #successquotes
We are happiest when we are thinking about someone other than ourselves. The will of God is serving others. Christ gave His all to teach this principle. It requires opening our heart to others. That is what I love about Instagram. We are able to share ourselves with others with no barriers and help others through our experiences. I adore my Savior, my Heavenly Father. I adore you. May you have a blessed Sabbath day 💗 Be brave to think of others. 😍 #heavenlyfather #jesuschrist #loveoneanother #weightlossjourney #ketogirl #fitfamlife #fitness #weightloss #health #fit #fitgirl #thyroid #hypothyroidism #focusedmindset #killthatworkout #blessedtobehere #hyothyroidismweightloss #hypothyroidfighter #weightlosstrainer #hashimotosdisease #cleaneatinghabits #adhdlife #gymlifer #schoolbusdriver #goalcrusher #bonusmom #blendedfamily #yorkiemom
Starting from scratch. Finally got fitted for proper running shoes. Maiden run in the new Brooks Bedlam shoe. Gosh, they’re pretty! #run #running #brooks #bedlam #runningshoes #goalcrusher #goals #strongereveryday #strongwomen #sundayrunday #startsmalldreambig #keptmypromisetomyself
When things go sideways and it seems like everything is conspiring to stop you. When life throws at you big challenges your strength can't smash through, how you face this pressure determines whether or not you succeed. It justifies whether or not you wise. . . . " I'm Just Enough " #goals ❤️ #goalsetting #relationshipgoals #goalkepper #goalcrusher #goalkeepertraining ##goalgetta #entrepreneurlife #entrepreneurship #entrepreneuse #entreprenör #entrepreneurquotes #entreprenuers #entre #entrepreneurn #entrevista #successquotes #successcoach #lifecoaching #lifegoal #lifecoach #lifecoaches #greatnessisaprocess #striveforgreatness #striveforgreatness 🚀 #strive #strive4greatnesslike #striven #eskwote #entrepreneurial
Follow for more (@motivationous )
Ran a 5k this morning and I’m pretty proud of myself! I was stuck behind slower runners the first 1/4 mile, which was frustrating, but I had fun pushing the baby in the stroller. • To be completely honest, I have only run more than a mile about 5x in the past 2 years. Love that CrossFit still prepares you for anything 💙💪🏻 #notarunner #5k #eastlongmeadow #crossfit #fitmom #fitness #motivated #focused #goalcrusher @crossfitbluediamond @fleetfeetlongmeadow
If you’ve been to burning man you’ll most likely know this light installation. It’s called @ilumina_art and it’s very cool . It works of a complex computer system using the inner balance device made by @heartmathinstitute . 6 people sit with the device attached to their ears. The inner balance device reads for heart coherence. As the heart coherence of each person syncs the lights change . It’s pretty cool, I had the privilege of seeing it being built and chatting to the team when I was in #Tulum in #Mexico as it was right near my house . Have you seen it before?
Such a good time!🤪
This weekend was absolutely incredible motivation with my #beastfactory family. The #vibe is always #lit when your around #likeminded #driven people. 💯 We can all be in different places but when we link up its magic!!! 💪💪This is true #squadgoalswith my #beastfactoryfitness family. Pic here with one of my teammates such a small world cuz we knew of each other cuz I train his aunt in Jersey. I came down to #atlanta and we are on the same comp team. #bodybuildingmotivation #GOALCHASER #GOALCRUSHER #determination #ingoatwetrust #staytuned #MOTIVATED
Ready to crush Leg Day! How about you?! #goalslayer #girlswholift #bootyworkout
Join us from 7-9pm for another fun evening creating Vision Boards to create focus for your 2019 Goals. Our Host Artist will help guide your inspiration to create the most powerful and beautiful vision board to take home. And we all know a glass of wine will boost the creativity ;) Materials, Instruction & 6oz glass of your choice white or red wine. Light snacks provided. Register by email KilkennyWellness@outlook.com OR Get your tickets via our website link in Bio 👆🏻 • • #yql #artnsip #vino #visionboard #goals #goalcrusher #2018 #2019 #focus #gather #grow #lethbridge
🌺I drive her beyond insane, push her past her limits, that she didn’t even think were possible and then some. That’s why they call me coach👊🏽 Then we sometimes get to enjoy human moments and put on real cloths and celebrate this thing called life together🏄🏾‍♂️ . . . #mikki #teamrider #endlessadventures #livealoha 🌸 #bealoha #togetherisbetter #goalcrusher #gofurther #pushharder #dreambig #justkeeppaddling #activelifestyle #teamsecs #liveitloveitsupit ✌🏾🏄 @1koolsugaplum
One month booty GAINS! I've been feeling a little fluffy recently as if I'm going backwards. So, I decided to do comparison pics as I've learned the scale does not always show small victories. Not to mention I've been increasing my calories, so I've been a little nervous that I've gained weight back. Needless to say, I clearly have NOT gained weight, but I have gained some BOOTAY! 😂 #illtakeit #smallvictories #womenwholift #recomp #bodybuilding #fitspo #fitchick #blackwomendoworkout #consistency #goals #goalcrusher #progress #motivation #results
From January to today. I’m proud of every ounce of weight(inches) I’ve lost. I’m no longer ashamed of my body. My insecurities have dwindled down to almost nothing! That’s a HUGE deal for me. I’ve struggled with insecurities since i was a young girl. Even though I’ve made so much progress, I’ve taken time away to focus on working and balancing out my busy schedule, now that everything has calmed down drastically, BIG changes will be coming soon. I’ve got new goals to crush and I’m excited to see what i accomplish! #fattofitjourney #strengthhealthhumility #changes #happyplanner #goalcrusher #letsdothis #idontquit #timetogrind
🏈 game starts at noon so gotta get a little work done first! 👩‍💻  And there better not be any ties this week! Who's your team?  Gotta ♥️ the Pack!  #greenandgold #greenbaypackers#loveonpeople #newhabits #consistency #spreadthelove #beablessing #goalcrusher #dreammaker #neverquit #abundance #liveyourpurpose #massiveaction #movemountains #entrepreneur #networkmarketing #residualincome #freetraining #freetools
Can I just be tiny and shreddy all year long? • Nope, I can’t 😑 I’ve got too much living to do to restrict myself all year.. memories > macros, fam. • But dang I do really love how it feels being a lean-bean! See you in 2019, abs ✌🏼💋
Creating the headlines I wish existed in the world 😍😍(link in bio) ‘As society progresses and women balance being the nurturers of the home with being breadwinners, business owners, soccer moms, and overall modern day renaissance women, we find ourselves challenging the status quo - daring to go after it all.✨ . . There are the groups that point fingers and shame women for having the audacity to put our dreams at the forefront of our lives. And then there is our own internal mom guilt/wife guilt that arises every now and then if we dare sacrifice a weekend with the kids for a few days away to regroup so that we can operate at our best highest selves. ✨ . . Despite the unique challenges that might come with doing it all, nowadays women are mastering the art of having it all and redefining what it means to be a working mom. Here's how these 4 boss women have managed to maneuver the balancing act of having it all with self-care and grace......’
Eat to train or train to eat. Make the decision. It’s hard, no buts.., it’s worth it! #real #mentalgame #onemorerep #dothework #physique #focus #comitment #courage #goalcrusher #18gym #pushharder #goalsaredreamswithadeadline #fitgoals #clean #allnatural
This is where I spent my rainy morning!! Thanks @bodybytfitness for an awesome workout! Can’t wait to kick it tomorrow at 6am for Monday Motivation POWER HOUR💪 #fitness #theysleepwegrind #goalcrusher #bootcamp #motivator #fitmom #futurefigurecompetitor #personaltrainer
A IDwall propõe soluções inteligentes para que bancos, fintechs, credoras, meios de pagamento e do sistema financeiro possam alavancar sua performance com mais velocidade. . . . . . . #growth #growbetter #onboarding #businesspassion #business #goalcrusher #b2b #goalsetter #leaders #facematch #backgroundcheck #idwall
Remove the optional! If it is not a HELL YES, It is a NO. I heard this quote today and absolutely love it, “You need to create systems that protect you from your worst self!” What is sucking away your energy? What systems can you put in place to protect your time? Your Creativity? Your Value? . . #goals #goaldigger #goalcrusher #weightlossgoals #businessgoals #fitnessgoals #careergoals #timemanagement #successtip #beproductive #solopreneur #businessgrowth #businessstrategy #highperformance #highperformancecoach #growthhacking #growthmindset #getthingsdone #entrepreneur #growyourbusiness #ceomom #focus
Whoehoe tijd voor the next level !! 😃 * hard works pays off * practice makes perfect * all what is worth never comes easy * en nog veel meer van dit soort quotes maar deze beschrijven lang niet hoe ik er over denk. Ik kan alleen maar blij zijn dat ik nu ook volgens mijn trainer klaar ben voor de volgende stap en dat ik weer een stap dichter bij mijn doel ben 🥊✌🏼shit just got real! #happy #progress #sundayworkout #weekendtraining #speed #footworkdrills #endurance #teeps #instafit #followme #fightchicks #fighting #kickboxing #nextlevel #dedicated #motivated #goals #goalcrusher #fitdutchies #fitmom #weekendmotivation #allforthewin
It always amazes me how capable the body is. We pushed ourselves pretty good yesterday. Although I am very swollen, bruised, and sore... I am ALIVE !!! 🙌🏼 I can still move (barely) and I’m feeling like such a badass. 💪🏼
I am worthy enough to follow my dreams and manifest my desires. -- Tag someone below that could use this today, or share it if it speaks to you. -- Like our content ? Hit that follow button! ⬇️👍 Follow @quotestrove for more💙 📸 All credits to respective owner(s) . . . . #SelfieSunday #SundayFunday #GratitudeDaily #Quoteoftheday #DailyAffirmations #Affirmations #GoodMorning #Positiveaffirmations #EmotionalWellness #Millionaire #Entrepreneurship #Success #changeyourmindset #personalgrowth #happylife #morningmotivation #goalcrusher #dailymotivation #leadershipquotes #reachyourgoals
Just finished up a great 2-hour gym session with a focus on shoulders, chest, and triceps. My muscles feel great, but I’m sure they could use a nice salt bath and foam roll session. . . . #workout #exercise #gym #gymaddict #fitness #fitfam #fitnessinspiration #fitspiration #fitnessmotivation #weightloss #weightlossinspiration #weightlossmotivation #weightlossjourney #weightlosstransformation #habits #motivation #inspiration #dedication #girlswholift #cardio #sweat #goals #goaldigger #goalcrusher #getitgirl #ificandoitsocanyou
September Equinox is today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Today, September 23rd is the transformational day - when the sun shines directly on the equator and the length of the day and night is nearly equal. After today, the day will become shorter and the night longer. Today we need to create clear plans and goals for the future, think of our desires, reflect on the past, and be grateful to everyone and everything because the energy of today contains strong and positive intentions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ What to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ 1. Meditate to balance male and female energies You can google exactly that and choose one of many meditations available online. By doing so you are opening up new opportunities for creating a future you plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ 2. Make a wish! Try to make it not only about tangible things, but also about your inner peace, development, happiness, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ 3. Listen to mantras Wake up to the sounds of the mantras, or listen to one when you getting up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 4. Do some yoga Especially say hi to the sun by flowing through Surya Namaskar A (Sun Salutation A)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ 5. Write down new goals and plans Because the energy of today is very strong and positive, by putting it all on the paper you will send these vibrations to the Universe which will help to manifest it into reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 6. Reflect on your past goals Check what has become your reality, what needs to be updated, what needs to be deleted. If you didn’t have anything written down from the past, it’s the perfect time to start! Start now, start fresh! This is a perfect day to do so!
Another great early morning workout in the books. Today we focused on back and biceps. We finished off with some rope climbs. Definitely left a sweat angel on the floor. . . . . . #rowtobefit #fitlife #fitspo #selfie #gymlife #activerestday #rowing #rowbot #motivation #training #workout #loveyourself #fitspiration #nopainnogain #training #healthylifestyle #fitguys #photooftheday #fitfam #igfitness #goalcrusher #athlete #weightloss #fatloss #myweightlossjourney #myweightlossstory #sweatangel
When the bad days hit you, it is so difficult to move on. The negative thoughts creep in and the self-doubt begins. I feel this often during my workouts when I can't do 10 push ups or another 15 minutes of working hard just seems impossible. I go through the thoughts of I'm not good enough, it's my fault I let myself get this way, things will never change.⠀ *⠀ Sometimes we just have bad days. We wake up and we are instantly in a funk and we have a day where it feels like everything goes wrong. But it's just one bad day. It's not a lifetime of only bad days. It's just one bad day.⠀ *⠀ Take the deep breath if you're struggling today. Name 1-2 things that went well and your mindset can start to shift. Remind yourself that you can do 5 push-ups instead of 0 during your workout. You've got this!
Back in January I started a new journey, one I never thought I’d be on, but boy am I glad I took the leap. —————————— If you’re looking for a new journey, something that can change your life, I’d love for you to join me. —————————— Get 3 free Redefine travel regimens for FREE if you join me in the next 2 days.
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