Sweat was dripping after tonight’s workout, but it’s so worth it to see my muscles. I love seeing that I actually have a defined deltoid.
Imagine where you could be in eight weeks!
Eight weeks is all it took for me to see drastic changes in my body. I lost 4 inches on my waist alone!
I lifted weights and did high intensity interval training 4 times a week for 30-40 minutes at a time. I took three rest days off every week! I ate “cheat” meals and even “cheat” days. Plus some drinks!
Fitness is achievable!
Message me for more info!
Accepting coaching clients now! If you’re ready to get unstuck, leave overwhelm behind, and become confident in your next chapter, let’s work together! We’ll put the GO in your goals and put focused action on what is important to you. Worksheets and strategies included. See link in bio or Register here for your 1-hour session at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=AYLLBRHYDF3VJ
#goalgetter #gotgoals #transformationcoach
Trust the process. Your time is coming. Just do the work and the results will handle themselves 🖤
Ahhhhh guys I’m feeling pretty pumped right now because my shoulders/biceps have progressed so much in the past month! 💪🏾 I can’t believe how much bigger and defined they’ve become 🙌🏾
It’s humpday and today I trained glutes + legs, I actually tried some new exercises since it’s always a good idea to switch things up every now and then ➡️ Started my workout with goblet squats and incorporated dead lifts + some resistance bands + some abduction/adduction training, and I always include dumbbells on my leg + booty days 🍑 Finished it up with the stair master and I left the gym feeling 💀🔥🔥 Happy Wednesday! 🙌🏾✨
I guess everybody got a 680 and up huh 🤷🏻♂️ Three months before the new year and you still haven’t worked towards restoring your credit. I’m only looking to help 20 people fix their negative items for a very LOW price! Text “CUSTOMER” to 305.395.8535 for further details!
Thank you for all you have endured so that future generations of women won’t have to. Your power and grace in the face of adversities, the conviction in your voice when you stand up for yourself and in turn for women who feel voiceless is pure hope. I am so grateful to live in your era and to have grown up watching a strong black woman change the world without asking for permission or giving apologies!
🌱 Optimise Google, Instagram and Facebook ad campaigns
🌱 Go for a run
🌱 Social media content gathering and scheduling
🌱 Client coffee date
🌱 Instagram engagement
🌱 AND... Prep for my Facebook Live event tomorrow on Customer Personas (Friday 1.30pm AEST - be there, or be square!)
Busy bee! 🐝 What is on for you today?
Today’s new releases did not disappoint!! Navy pocket light n tights in 7/8 length and new Heavenly long sleeve tops in black and white!! Leggings are TTS and top is size up one, let’s get ready for fall!!
Anyone else have those staple wardrobe items that you L O V E ✨ & you love them so much that they begin SHOWING the love?! 🙈
One of my favorite pairs of leggings (they are soooo cozy & fleece-lined, y’all) had a lot of super noticeable pilling, so I stopped wearing them. They were still as cozy as ever but they looked awful 😩
My new sweater shaver arrived today, & the FIRST thing I did was shave those bad boys. & they look brand spankin’ new. Now I’ll be rocking ‘em allll fall long. Well...when it ACTUALLY becomes fall, that is. Ain’t nobody got time for 90 degree weather in September 💁🏻♀️
What are the most loved items in your personal closet?! Please tell me I’m not the only that has clothing like this 😅
Love this!! Check out my story from today....some days i Kill it and other days im falling short of whatever it is i feel like i need to "keep up" with..but what works for me is to remember I can do whatever I set my mind to. Lots of prayer is involved too.
Since I'm super competitive this quote really says a lot about me! I do what i do because i love it. I do what i do because its hard and keeps me hustlin. I do what i do because some people think its impossible....but its not!
Keep slayin you AMAZING people!!:) You got this!! .
#YOURAMAZING #doit #girlboss #buildlikeagirl #goalgetter #maskcarabeauty #thepeacocknest
On Day 2 I got to take a tour of the Central Academy of Fine Arts after having lunch on the steps of the auditorium... mind BLOOOOWN! #DesignerLife #YaniTravels
Reminding myself that I’ve hiked a damn mountain, so I can deal with whatever this week is going to throw at me. Unless it’s poop - if Maverick poops behind the toilet again, I’m out.
The only thing more beautiful than a woman who knows what she wants, is a woman who is willing to work hard to get it for herself ❤️
I love working for a company that sends people free cloths when they complete a workout program!
I did an amazing 8 week program and submitted my results online last week and got home to get this cute tank top in the mail.
I love the free swag, no doubt, I love my results even more. I love the fact I have fallen in love with a workout program that fits my lifestyle. I love that I can do at home 4 times a week in under 40 minutes.
I love this program so much I am already into week 2 with a group of ladies who are killing it too!
#coachannie #goalgetter #freeswag #liift4 #beachbody
There will be haters, but you keep pushing, there will be people telling you that you cant do it, but you keep pushing. There will be betrayal, people that you thought were your friends talk and envy behind your back. You just keep pushing. That's what you do. Wish them well and know that karma will come to them one day. You keep pushing you have dreams to catch babygirl 😘 #tbt
I was curious and wanted to look at a picture of me now next to a picture from the start of the summer this year. The girl on the left was uncomfortable in her skin, didnt feel pretty, and had gained all the weight back Id lost plus more but yet continued eating greesey cheese covered globs of food because they tasted better with beer than a salad would. 🍺🍔🍟🥙
Then I had an ah-ha moment and realized I was unhappy, I was to blame, and I was the only one who could change it. Fast forward to the girl on the right today who has gained her confidence back, learned portion control, cut out pop almost completely (previously Id drink two 36oz-ers a day!!), can now say no to old temptations because I know theyll only make me feel sluggish and drink way more water! 🍳🍠🍇🍽💧
Ive discovered what self-love feels like and Im never turning back!💜
I love how my company sends me a new piece of swag every time I complete a program from start to finish.
This one is super cute!
Y’all!! This is legit how my day has been! I’ve been SO busy I can’t even remember what all I NEED to do😩
I woke up at 5:15, ok 5:20, but this was AFTER Walter had been up 7X during the night & I brought him to bed with me at 3. (I can only get up so many times before I get lazy & just flop a boob out🤷🏼♀️) I still have to workout, 2 cardio workouts btw since we’re traveling Saturday. I can’t remember the last time I balanced the checkbook or paid bills😬 (most of it is automatic)
So, for now, I’ll write some more post-it note reminders & I guarantee that showering will be one of them🤣🤪 True Mom life over here💁🏼♀️ ~
#momlife #Ineedashower #stillworkingonme #goalgetter #80dayobsession #familylife #toomuchtodo #buildingadollhouse
We're having another event! Come join us for this cozy get-together this Oct. 11th at our Sip N' Share! We're getting together in a private location and sharing our goals, dreams, ambitions, fear and more! Come dressed comfortably and ready to meet other like-minded women while chatting in a comfortable room sipping wine. Access to this event is limited to keep the group small so sign up today. Small $5 surcharge to discourage no-shows. You can sign up by going to https://buff.ly/2pfWxQQ or clicking the link in the bio and clicking the first link you see to the Eventbrite. ⠀
This event is located in the city of Atlanta, GA. Be sure to watch out because we will be having more events maybe in a city near you. ;) If you want to collaborate on an event, please DM us with your thoughts and ideas. ⠀
Also, membership is now open until Dec. 31st. If you want to join or are interested in learning more, please fill out the membership questionnaire to apply. Someone will reach out to you asap to schedule a call to discuss. Go to the link in the bio to find the membership application or click here https://buff.ly/2xt9udY
“What ever you do, do it well. Do it so well that when people see you do it they will want to come back and see you do it again and they will want to bring others and show them how well you do what you do.” -Walt Disney #disney #dreamer #doer #lifebydesign #goalgetter #grateful
Excited to hang out with my besties tomorrow. Get ready for all the snugssss
Never in my life have I gone soooo FAR out of my comfort zone. But yet, never in my life have I felt sooo ALIVE. Never in my life have I ever felt that YES this is me, this is what I was meant to do!! Until now.
It all started with me making ONE simple yet SCARY decision to want to feel better, to want to improve my everyday life and just feel like me again. Just one decision, just one foot in front of the other following my bliss. It has brought me here.
I know I’m not the only person who was looking for a change. I know I’m not the only person who dwelled in it for months. I know I’m not the only person who was SCARED to reach out and ask. I know I’m not the only person who just wants to feel GOOD and ALIVE. My team is on FIRE 🔥 and we are looking to add more fuel to it!!! Will it be you? Will you take that first scary step to building a business that could be absolutely life changing is you just put one foot in front of the other? .
I’m dropping all the deets. All the info, all the questions you have answered for you. Join me in my next 2 day seminar on how I built a life changing side income all while building my best body EVER. Just drop your fav emoji and I’ll get you in!! 🙋🏻♀️🙋🏻♀️🙋🏻♀️
#bigscarygoals #goals #goalgetter #comfortzone #lifechanges #momlife #mombod #fly #piyolive #instructor #coach #motivation #fitnessmotivation
Who you spend time with matters; choose wisely. 💎
They say the dream is free. The hustle is sold separately.
Look at dat sweat 👀👀👀 Another day of my fave program is done and y’all, I pushed myself hardcore. I managed to do the level 1 drills (four push-ups, eight mountain climbers) with EASE.
This feeling is amazing. Feeling strong and capable and badass...it’s the best 😍
Do you feel that way? Do you wanna feel that way? I can help y’all feel that way without any deprivation whatsoever. Quick workouts, a simple meal plan, daily personal development. Sound like something you want? Lemme know 📲
I’ve been on a journey to discover Self love. Sometimes we take care of others and we neglect ourselves. A couple of months ago I went to the movie theater to see I Feel Pretty by myself. I got a large buttery popcorn (threw in some Gobbers), reclined back, & enjoyed laughing at Amy Schumer. It’s the little things. In the past months I had got so boggled down with entrepreneurship that I forgot how to treat myself. Instead of stressing about a project, if my designs were any good, or will a client pay a invoice. I decided to take time out for myself. You only get one life so love yourself. Know when to slow down and embrace the little things. Just a food for thought❣️.
CALLING ALL TEACHERS 🍎✨
I feel like we are all superrrrrr stressed this time of year. Beginning of year madness. I want to focus on the wins and successes of the week! I feel like those sometimes get forgotten because we feel like we are drowning in everything we aren’t doing but it’s expected of us.
SO I want you to comment a win for the week 👇🏼 Whether it’s one of your students finally got a sight word, one of your students aced a spelling test, or one of students had a great day.. TELL ME! They make me so happy reading them. Pleaseeee comment below and we can spread some positivity instead of focusing on the stress ❤️
We're looking for smart, creative women just like YOU to help us make a difference! What's the pillars of Black Girls Create? Sisterhood, Mentorship and Connection. We believe in fostering sisterhood among our members, giving back… https://buff.ly/2x4xu76
Earthy Tones 🍂🍃 I just love this color palette.
To build a strong brand you must have a brand identity that translates well online, in print, and on merchandise. It is rare that one logo style can meet all your needs, so consider expanding your brand to include a secondary and submark logo. Read the tips above & if you loved these tips? Let’s us know below👇🏾