In a society of ever-bigger houses and even more possessions, we need to remember there is a hidden cost to all that accumulating.
Even what we get for free has a cost, if only in what we pay to store it in our garages and in our minds.
🔥🔥TRANSFORMATION 🔥🔥 “I started at Be Strong in June 2016 when I was the heaviest I have ever been... 92.1kgs 😳
I was an emotional eater, If I was having a bad day I would turn to food and pig out to try and make myself feel better, I would binge when I was bored and I had zero self control when it came to food. I fell into a terrible eating habit and didn't even realise I was getting bigger and bigger.
The thought of going to a gym absolutely petrified me, I was so worried about being judged and stared at so I just kept putting it off. I had no self confidence and I was so negative towards myself, I was my own worst enemy. Deep down I knew that I couldn't continue doing what I was doing, so I built up the courage and went to a PT with my sister Steph and I'm SO glad I made the decision to go. I regret not going sooner! I love Be Strong so much and all the friendly faces that come with it. The environment is amazing and I wouldn't go anywhere else!
I decided to do this challenge to get fitter but my ultimate goal was to lose some more weight. I lost 4kgs this challenge which I am a little disappointed with but I smashed my fitness testing, and my total weight loss since starting at Be Strong is now 13.8kgs and it doesn't end here for me. I feel so much better within myself and I finally have confidence!
My goals for the challenge were to run 3km without stopping and to work on my pull ups. I can now run 5km without stopping and can do pull ups with a band, prior to this challenge I couldn't run more than 2km and I struggled and dredded doing pull ups that I would do ring rows instead.
I would not have achieved what I have without my challenge group members, especially my sissy, Allira and Louisa. The encouragement and support from you all has been what has motivated me to keep going and not give up. I can't thank you guys enough so thank you 😘
My advice to anyone reading this would be to just do it, don't wait for the right time because there will never be one, don't make excuses, put yourself first and do something for you because it will all be worth it long term and you definitely won't regret it 👏🏻💪🏻
❤Appreciation Post!!! ❤
I feel so happy to share my life with my special girl, I've not only found a bestfriend but I'm sure I can say I've found the one for me, We've shared a lot of lovely memories in the time we've been together and I am blessed to have the pleasure to create more with her, I've never found somebody so interesting and loving as her and she makes me the happiest guy I could be, So if you see me smiling a lot you can understand why 😄 She truly has the sweetest smile and it's amazing to have someone who cares with such a loving heart, Lifes been great so far and I know it's only going to get better with time, I've never been so sure about somebody and it feels good inside ✨ 15.12.17 @ariesbb_88
I haven't felt a love like this before! I cherish it very much and can't wait for our future because the present is already great ❤ I love you Monkey #love #gf #bboy #monkey #relo #relationship #appreciationpost #smile #happiness #myprincess #2018 #soulmate #futurewife #mine #life #futuregoals #goals #memories #blessed #girlfriend #shestheone