#gohard

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Ajustando.. 🤙 Paso a paso De todo lo grande que pude quedar en 5 meses esto va quedando Sacando la mugre afuera y quedar magro magro 💪🏻 . . D🔵MINGO #gym #shredded #neverstop #gohard #muscle #bodybuilding #fitnessmotivation #fitness #pose #model #fitneslife #carbs #ironbros #iron #RamosMejia
Janganlah engkau putus semangat , truslah bangkitkan rasa semangat itu untuk meraih cita cita dan untuk membahagiakan kedua orang tua, jangan mikirin cinta yg hanya bisa membuat diri sendiri menjadi lemah , tpi berpikirlah untuk masa depan yg cerah dan jodoh pasti bertemu:) - - - #repost #akurindu #twentyonepilots #westlife #zonanyaman #likeforfollow #like4like #happyeveryday #waitingforyou #gohard #photography #photoshopp #flamingo #jakartahunting #photostudio #photographer #jakartaphotography #savage #akusayangkamu #kapanakudankamujadikita #akumenunggumu #thankyou
start up a binary option investment today and enjoy 100% guaranteed profit every week with easy access to your account and direct communication with your account manager, payout/ withdraw is 100% accessible. We have excellent trading instruments, but we also support them with the best tools: volatility alerts, market updates, stock screeners, calendars and newsletters. Put $1,000---Withdraw $9,500 Weekly. Put $2,000---Withdraw $19,000 weekly. Put $3,000---- Withdraw $28,000 Weekly. Put $4,000---Withdraw $36,000 #beyourself #beyourselfalways #betherealyou #dontafraidtobeyourself #passion #keepmoving #keephustling #stayawake #staybold #staymotivated #gohard #bethebestyou #betheboss #entrepreneurlifestyle #gameoflife #hustlehard #justdoit #hustlegrindshine #neversurrender #neverstopfighting #neverquit #neverlosefaith #beoriginal #believeinyourself #hustlealways #hustleharder #keepgrinding #grindeverydamnday
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11 year transformation......2 weeks until I'm 33. I can say I had my fun in 20s, I did it bigger than most ever will. If you ain't improving you're losing! #transformation #fitness #motivation #hustle #gymlife #powerlifting #memories #fit #change #noexcuses #gohard #muscle #ilift #workout #healthy #11years
Você é daqueles que lê rótulos de todos os alimentos que compra ? Se sim, ótimo!! Vou te ensinar como analisar melhor. Sê não, de uma olhada aqui pois você vai ver o quanto é importante ler e entender o que está comprando. Além da quantidade de calorias que você se preocupa em olhar, é importante avaliar os ingredientes presentes nos alimentos. Isso evitará que você caia nas armadilhas da indústria alimentícia pois, sem que você saiba, podem por seu plano alimentar a perder. Vou dar 3 dicas básicas para vocês usarem como guia nas próximas compras. 1. O que é diet? É aquele que supostamente não contém açúcar . Mas cuidado!! Pois ele pode conter similares como xarope de milho ou de glicose, e outros carboidratos como maltodextrina ou dextrose. Dependendo de que tipo de dieta está fazendo, eles podem atrapalhar. 2. LIGHT: Tem 25% a menos de: ou calorias, ou açúcar, ou gordura e sódio. Isso significa que ele pode conter 25% menos gordura, mais pode conter mais sódio ou carboidrato adicionado, por exemplo. 3. Outra dica importante é observar o tipo e a disposição dos ingredientes. Eles sempre estarão em ordem decrescente de quantidade. Por exemplo, se você lê que um biscoito é integral, observe qual tipo de farinha vem primeiro. Muitas vezes ele é vendido como tal, porém a farinha integral está lá entre os últimos ingredientes. E então, deu para entender agora quantas vezes você pode ter sido enganado? Rs... espero ter ajudado!! #nutriademir30 #nutriton #healthyfood #healthylifestyle #live #nutricao
Don’t ever MOCK people for what they DON’T have! There was a time you didn't have the things you have now. Material things comes and goes! When you die, you can’t take it with you to the GRAVE! The same God who BLESSED you can also BLESS them. If you cannot help them, atleast don't MOCK them or talk them down. Don't make them FEEL bad, they didn't create themselves. Humble yourself because when the time is right, God will BLESS whomever He chooses to BLESS.💯👌 #GloriousGod . . 💯👍👍🙌👏✔✔💯💪💯👏💯💯☑ #fitness #fitnessaddict 💪🏿👏👏👏👏💪🏿💪🏿👍✊👊🙏 #model #gym #workout 💪🏿If you really want to do something. You'll find a way. if you don't. You'll find an.excuses #loveyourbody #getfit #stayfit #trainharder #dedication #strong #instahealth #instagood #transformation #trainharder #dedication #bodybuilding #healthmen #getfit #cardio #stayfit #trainharder #gohard #model #passion #pushharder #loveyourbody #focus #dedication #instafit #instahealth #nopain #nogain #active @supplement_guide #fitness #getfit #support #showsomelove
💬«You get so afraid of failure and so afraid of losing and so afraid of not being the best that it's not a natural drive - it's born out of fear of failure. Which helps in Hollywood.» - Gabrielle Union ⠀ FOLLOW 👉@tiofentur_musetsu_neo 👈 FOLLOW 👉@tiofentur_musetsu_neo 👈 ⠀ #gohard #gymfam #fitnessclothing #bodybuild #figureprep #leanmuscles
Back to this sh.. Небольшой отпуск. Время для интенсивной подготовки.#workout #gohard #спорт #ниднябезспорта
Já que o fds foi pra me REprogramar, nada melhor que terminar o fds louco pra chegar segunda e baixar o pau nas metas....it's time motherfuckers 💪☠🤙 #onelifeonechance #eumelhorqueeusempre #ondeosfracosnaotemvez #gohard #nãoexisteoutrocaminho #bodybuildinglifestyle
Quick Mountain Top Workout 🏋🏾‍♀️🔥⛰☀️☁️ My Sunday was great! How about yours? ☺️ Song🎶: Beautiful - Mali Music (I don’t own the rights to this music) 🍑 🎥: @dearlillybella • • • • • #noexcuses #fitmom #getfit #dedication #trainhard #girlswholift #momswholift #dedicated #fitnessmotivation #nopainnogain #gymlife #gohard #fitlife #strongmom #momswithmuscle #weightloss #beastmode #instafit #fitnessjourney #fitmomsofig #weightlossjourney #igfitmoms #fitnessaddict #fitspiration #sunday #feelinggood #mountaintop #hiking #motivated #pushpullgrind
Yesterday’s back grind was fire 🔥🤩and I’m tickled pink about my back gainz! It’s very hard for women to get back muscles! But nothing is impossible with a positive mindset. Staying focused and dedicated! Spartan super I’m ready for you💀🔥💪💯 : : #gains #grindtime #gymrat #spartantraining #passion #fitness #lifestyle #inspiration #fitfam #dedication #motivation #determination #consistency #gohard #fitgirls #backday #strongisbeautiful #trainhard #sweatisgood #pushyourselftothelimit #gymlife #lovewhatyoudo #💪
When you take 40 pictures and pose randomly for them all and choose the one you like the most.
Just took these both today. I know I gotta long way to go to get to where I need to be at but every so often you gotta give yourself some credit but I can’t take all the credit because if it wasn’t for @jpfitness365 none of the progress I’ve made in the last few months would be possible but with that being said time to get back on track no time to stop. #nevergiveup 💪 #gohard #weightlosstransformation #hulk #dedication #determination #discipline #bodybuilding #backworkout #arms #beastmode #npc #superheavyweight #underarmour #wide #keepmoving #justdoit #gymmotivation #killit
👯‍♀️Sat night madness @cjt1334 💃💃 #weout #piggybackride #fitfam #gohard #liveitup #dancepartners
Espera ai Kaká, azedou!!!😂😂😂 #crossfitmr1 #cfmr1 #crossfit #crossfitter
Orange is the new black 🧡🖤 #happymonday #newweek #newgoals
So Proud Of @slickrichh He’s Doing his thing at ISU! I’ve had the pleasure of coaching, teaching and training him!!! Keep Balling! OLAKE Brotherhood Stay Humble, Stay Hungry!! #goalfigurefitness . . . . . #football #footballseason #coach #personaltrainer #training #train #grind #gohard #corner #defense #secondary #db #collegefootball #cyclones #isu #eaglet #speed #turnover #lockdown #proud #skills #baller #sports #trainingday #offseason #season #gameday #player #mindset
There is no force more powerful than a woman determined to rise. 💭💯🙏🏻💪🏻 #motivation #determination #goals #ftlauderdale #fitlife #fitness #teamgat #gatsport #competeharder #gohard #sunsoutgunsout
Primeiro agradecer a Deus que sempre me guardou e me protegeu... Depois de 02 meses me recuperando de machucado nos dedos, ainda com o esparadrapo e bastante dores, mas finalmente consegui ter um bom desempenho, 15 defesas... Continuar dando o melhor para baixar o peso e recuperar o ritmo! #paredao #goalkeeper #fitness #sport #save #soccer #futebol #goleiro #tbt #racha #saturday #sunday #yersterday #awesome #seriously #focus #brasil #brazilian #life #gohard
💬«What spectacle can be more edifying or more seasonable, than that of Liberty and Learning, each leaning on the other for their mutual and surest support?» - James Madison ⠀ NATURAL TESTOSTERONE BOOSTER ⠀ - INCREASE strength & stamina - IMPROVED muscle size - SHARPEN focus - BANISH tiredness ⠀ CHECK IT NOW 👇 ⠀ 👉@levelrise_Russell 👈 ⠀ ⠀ ⠀ #girlswithmuscles #classicphysique #gohard #getbigordietrying #fitnessclothing #instaworkout #bodybuild #npcphysique #fitnessphotography #fitnesscompetitor
Obrigado UAADG por nos receber com tanto amor. Nunca duvidem, este ano é de vocês! #GoHard #GoStrong #NoDoubts
How many @gcodenutrition crowns do you see in this pic? G CODE EVERYTHING🔥👑⚡️ :: #earnthecrown #livebythecode #gohard #figure #betonyourself #mytime
dammi un po 'del tuo amore ❤️#gohard #sunday #hablame #insane #🌆 #hy
Deja que la naturaleza te sane ❤️🌻🌻 . . Pd: en el ig tv hay una serie de videos y hoy grabé consejitos para senderear y mantener lindo el cabello. Todo desde esa majestuosa cascada❤️ #takecareofyourself #gohard #trekking #hiking #love #happyfeeling #happiness #friends #ptygirls #lady #SostenibleConYelenas #Bellezasostenible #SkinLover #skin #beautyPanama #YelenasHands
Que comecem os jogos rumo ao Sul Brasileiro! 👊🏻💥 . . Por aqui a missão está cumprida e por aí, tu fez tua parte? 🧐 Espero que sim pq eu estou no teu bico! 😡👈🏻 . . Vemmmmmmmm... vem comigo e foca na missão, bora começar hoje a conquistar nossos sonhos pq a hora é agora! Boraaaa fazer acontecer! . . Boa noitinha, seus lindos! . . Que nossa semana comece repleta de motivação e energias positivas e pra isso as palavrinhas chave serão 👉🏻 FOCO e GRATIDÃO! 💪🏻🙏🏻🍀❤️ . . Beijos de luz! 😘 . . #preparação #play #gohard #foco #bodybuildiglifestyle #strong #fitnessmotivation #trainhard #atletaifbb #bodyfitness #style #tamoforte #hardcoreladies
. 💪💪💪😉 "...Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But you gotta be willing to take the hits..." 👊👊👊😎 . . 💪"...Déjame decirte algo que tú ya sabes. El mundo no es todo arcoíris y amaneceres. En realidad es un lugar malo y asqueroso, y no importa que tan duro seas, te golpeará hasta ponerte de rodillas y te tendrá ahí permanentemente si lo dejas. Ni tú, ni yo, ni nadie va a golpear tan duro como la vida. Pero no importa que tan fuerte pegues. Sino lo fuerte que pueden pegarte y seguir adelante. Cuánto puedes soportar y seguir adelante. Así es como se gana! Ahora, si sabes lo que vales entonces ve y consigue lo que vales. Pero tienes que estar dispuesto a aguantar los golpes..." 👊👊👊 - - - - 💜 #RockyBalboa #Motivational #Rocky #Motivation #Positive #Quotes #positivevibes #goodvibes #BeStrong #Strong #GoHard #Hard #MovingForward #Work #WorkHard #Workout #Fitness #Wellness #HealthyMind #Healthy #Thoughts #Live #Love #Lift #Body #Mind #Spirit #Balance #Happiness #BeHappy
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