#gohard

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День 1. Ноги. Разминка 5 минут Пресс 50,50,50 Приседания со штангой  52.5,62.5,72.5,82.5кг Жим ногами 140,160,180 кг Икры в тренажоре блок 40x4 ⠀ День 2. Грудь, плечи. ⠀пресс, разминка Жим лежа 50,62.5,70,80 кг Жим гантелей на наклонной скамье 22,24,26кг Отжимания на брусьях в грудном стиле 10,12.5,15,17.5кг Жим гантель сидя 10,12,14 кг Махи с гантелями сидя в стороны 9 kg+ ленточный эспандер. ⠀ День 3. Спина, бицепс, трицепс. ⠀пресс разминка Подтягивания с.в,2.5,5,7.5кг Тяга блока обратным хватом 50x3 Жим лежа узким хватом 40,50,60,62.5кг Бицепс со штангой стоя10,20,22.5,25 Моя программа старая программы Питаюсь каждый день так - Завтрак 6 утра более углеводный 9 часов утра приём цинка 50 млг 10 часов приём протеина с креатином 2.5 грм 12 часов обед тоже менее углеводный с порцией белка 14.00 дня протеин с креатином 2.5 грм 15.30 дня приём пищи менее углеводный . 20.00 приём творога с водой и отрубями из пшеницы, размешанного в погружном блендере #strong #instafit #crossfit #cardio #run #gymlife #fitnessaddict #fitnessmodel #healthychoices #healthyliving #healthylifestyle #fitnessmotivation #gymrat #justdoit #instalikes #healthylife #lift #спорт #Motivate #instafitness #gymtime #fitnessjourney #powerlifting #lifting #fitnessfreak #fitnesslifestyle #gymflow #gymnastics #gohard #фитнес #gohard #фитнес
Haveces las cosas mejores aprendidas en el camino son cuando te sientas y reflejas tu vida! #karinamacias -- 3sets of 60 reps -- #fitmom #fitness #fit #workouts #homeworkouts #letsgo #keepgoing #gohard #bemotivated #workoutsathome #booty #lower #hellyeah #burn #fire #lol #happysunday
More @hakuna_matata_.__ . . . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . #nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
@hadi_choopan #Shredded #ripped #leanmuscle #fitness #fitnesssmodel #fitnessmotivation #fitnessfam #fitfam #fitspo #fitstagram #fitinspiration #instafit #eatclean #eatcleantraindirty #lift #gainz #muscles #sixpack #BodyPower #fitnessblogger #instalike #Olympia #olympiabodybuilding #instagood #instadaily #instamotivation #fitexpo #instafit #BodyPower #bodyexpo #postoftheday #gohard @sahilkhan @cmpulisic #Shredded #ripped #leanmuscle #fitness #fitnesssmodel #fitnessmotivation #fitnessfam #fitfam #fitspo #fitstagram #fitinspiration #instafit #eatclean #eatcleantraindirty #lift #gainz #muscles #sixpack #BodyPower #fitnessblogger #instalike #Olympia #olympiabodybuilding #instagood #instadaily #instamotivation #fitexpo #instafit #BodyPower #bodyexpo #postoftheday #gohard @schwarzenegger @theofficiallouferrigno @ronniecoleman8 @jaycutler @mrolympia08 @stevereevesaesthetics @dennisbigbadwolf @gary_strydom @mikechang_sixpackshortcuts @officialhodgetwins @christianguzmanfitness @lazar_angelov_official @calumvonmoger @mikerashid @richgaspari @azizsergeyevich_shavershian  @officialfrankzane @officialflexwheeler @thedorianyates @1dayumay @lee_haneappy_officialevin @thebranchwarren @kalimuscle @sergioolivajr @roellywinklaar @sergio_themyth @jeff_seid @kaigreene @thedorianyates  @philheath @flexatronrhoden @mrolympia08 @mamdouhramy @william_bonac @nathandeasha @lionelbeyeke @cedricmcmillan @brvndonflexx @osladillukas @johnnieojackson @sergioolivajr @geraldwilliams_ifbbpro @ifbbvictormartinez @ifbbpromichaellockett @josh_lenartowicz #instafit @sahilkhan @cmpulisic #Shredded #ripped #leanmuscle #fitness #fitnesssmodel #fitnessmotivation #fitnessfam #fitfam #fitspo #fitstagram #fitinspiration #instafit #eatclean #eatcleantraindirty #lift #gainz #muscles #sixpack #BodyPower #fitnessblogger #instalike #Olympia #olympiabodybuilding #instagood #instadaily #instamotivation #fitexpo #instafit #BodyPower #bodyexpo #postoftheday #gohard @schwarzenegger @theofficiallouferrigno @ronniecoleman8 @jaycutler @mrolympia08 @stevereevesaesthetics @dennisbigbadwolf @gary_strydom @mikechang_sixpackshortcuts @officialhodgetwins @christianguzmanfitness @lazar_angelo
This is what happens when you’re running a gym. You get texts from super competitive clients with screenshots of their rankings. 😆😆😆 Love it!! Motivates them to go hard!! Hahaha #fitnessmotivation #grind #spin #rankings #clientlove #gohard #rideordie #360cyclestudio
Short work week; Snack & #mealprep for 3 days 🥳👩🏻‍🏫💪🏼 #icanconquer #fat2fitjourney
Happy birthday to the biggest blessing of my life.... Son you have no idea how appreciative i am to be your dad..... You are my super hero and i will make sure you have everything you ever need out of life.... and a HUGE THANK YOU to everybody who came to help us celebrate T3's 3rd birthday.... You are very loved by many people son..... daddy love you son and HAPPY BIRTHDAY🎉🍰🎉🍰💪🏾#GOHARD #BeGreat #T3 #3rdBirthDay #ProudDad
Today’s cooking was a success 👍🏻😋 Now off to the gym on Sunday to worship the iron gods 🏋🏼‍♂️🙏🏻 #fit #fitness #cooking #youtube #youtuber #fitnessmotivation #sunday #workout #workoutroutine #gohard
The way my bank account is set up i do this🐉🖤💰
Monday reality like a freight train. #monday #wheelsofsteel #gohard
Slowly recovering from last weeks bad case of the flu. No Muay Thai today just endurance training, some strength training and i hit the bags. #lifestylechange #dadlife #dadslife #newdadbod #fightdad #gohard
Remember this: your body is your slave; it works for you. -Jay Lalanne #nolimits #gohard #believeinyourself #beyou #monday #noexcuses #armday #powa #stayhungry #eatbigtogetbig
Got a big year planned for 2019. The rest of this year will be a good amount of cheat meals. Once 2019 hits I’m going hard in training. The races start in May and go through to July. Some competitive, some as training. It’s gonna be hard but hey, the hardest obstacles feel the best when completed. #nasm #nasmcertified #training #gohard #neverquit #motivation #alwaysforward #workout #ocr #ocrtraining #fitness #dedication
L I F E T I M E You have no idea how hard I’ve worked for this. Crazy how those HOO scream for peace in their life create the exact opposite. Hoofly Brand™ #withoutfeathers #aboveallelse #salute #bostonma #SoHi #photoshoot #designer #youneedateamtofly #nightowl #airacademy #retail #photography #snapbacks #fittedtees #borntolosebuilttowin #nosleep #hustlemode #streetwear #gohard #gottaloveit #network #success #wealth #stayfit #hustlehard
@majordancers always bring tha 🔥 Dancer: @deeglazer 🔥 ▪ Choreo: @deeglazer 🔝 ▪ Song: Rock Your Body @chrisbrownofficial 🎶 #dance #choreography #moves #creativity #gohard #explorepage #repost #tdm
Don't afraid to be different. Be yourself! Everyone is already taken. Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. Be honest, work towards a goal, and you'll achieve it. And do not forget to believe in yourself. #beyourself #beyourselfalways #betherealyou #dontafraidtobeyourself #passion #keepmoving #keephustling #stayawake #staybold #staymotivated #gohard #bethebestyou #betheboss #entrepreneurlifestyle #gameoflife #hustlehard #justdoit #hustlegrindshine #neversurrender #neverstopfighting #neverquit #neverlosefaith #beoriginal #believeinyourself #hustlealways #hustleharder #keepgrinding #grindeverydamnday
(It’s a rap) single available on all streaming platforms click link under bio to view video now!!! Support good music... five freestyles available on SoundCloud.com/buckbx. More on the way!!! #thebronx #nyc #rap #hiphop #music #entertainment #art #videos #radio #dj ’s#vibes #grind #hustle #work #getit #gohard #indie #investinyourself #somethingdifferent #betterthantheaverage #global #worldwide #support #follow #repost
Campeão Junior 🏆 Campeão Sênior 🏆 Para honra e glória do Senhor!
Do not give up, fight until the end !!! 💪😉 @officialgasp 💯 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
You are the only winner or loser in your goals, no excuses, go hard !!! 💪💀☢️☣️ Always @officialgasp 💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
Arms !!! 💪 @officialgasp 💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
Your attitude, in the gym and in life is the key to progress !!! 💪😉 Always @officialgasp 💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
Go intense or go home !!! 💪💀☢️☣️ @officialgasp 💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #yesGASP #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #spain #españa #usa #miami #europe #world #fitnessmodel #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
The road is long, hard and stony, but the goal is at the end of the road, and you have to get it !!! 💪💀☢️☣️ @officialgasp 💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
Training finished, always in my workouts, @officialgasp belt training, safety, comfort. 💪😀💯 ------------------------- 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 -------------------------- #gasp #gaspofficial #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #bulking #spain #españa #usa #miami #europe #world #fitnessmodel #bulking #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood
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