#goldcoastnaturopath

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I love making tailored treatment plans and herbal liquids for my patients. 🌿 I am taking naturopathic consultations on a Monday and a Saturday for $85. Limited time only. Contact me for more information 🌿
Sunday is the perfect time to go for a walk but do you also think about exercising your feet? . If possible go to the beach and walk in the sand or maybe a park and walk bare footed on the grass. This is great exercise for the feet and remember the stronger the feet, the stronger the body. . . . #exerciseyourfeet #sundayvibes #sundaysareforwalks #goforawalk #walkbarefoot #barefootwalk #beachwalk #beachwalks 👣 #beachwalks
Good morning Melbourne. Ready for 3 days of the VLA program training on all things bioimedance, fat loss and hormones. 3 of my favorite topics. #weightlosschallenge , #weightlosswithpcos , #weightlossjourney , #womenshealthwisdom , #ketotransformation #ketodiet , #ketogenicdiet , #goldcoasthealth , #goldcoastnaturopath #byronbayhealth , #byronbaynaturopath #metagenics , #vlanaturopath , #vla
Women often list a number of symptoms that reflects the side effects of the oral contraceptive pill. However, more often than not they don't realise that this little pill could cause so much trouble!! In my blog post "11 Nasty Truths About The Oral Contraceptive Pill!" I discuss 11 side effects of this nasty little medication. *** 1. Weight Gain 2. Depression 3. Low libido 4. Headaches & Migraines 5. Hair Loss 6. Acne 7. Increased cancer risk 8. Nutrient deficiencies 9. Lack of menstruation 10. Blood clots 11. Digestive Issues *** For more details on each side effect jump over to our blog to read more…. . . . . . . #hormonalimbalances #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #depression #goldcoastbusiness #goldcoast #healthylifestyle #weightgain #herbalmedicine #wellness #wholefoods #nutrition #anxiety #thewellnessemporium #meditation #womenshealth #burleighheads #naturalhealth #healthy #hormones #naturopathy #hairloss #acne #cancer
Women often list a number of symptoms that reflects the side effects of the oral contraceptive pill. However, more often than not they don't realise that this little pill could cause so much trouble!! In my blog post "11 Nasty Truths About The Oral Contraceptive Pill!" I discuss 11 side effects of this nasty little medication. *** 1. Weight Gain 2. Depression 3. Low libido 4. Headaches & Migraines 5. Hair Loss 6. Acne 7. Increased cancer risk 8. Nutrient deficiencies 9. Lack of menstruation 10. Blood clots 11. Digestive Issues *** For more details on each side effect jump over to our blog to read more…. . . . . . . #hormonalimbalances #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #depression #goldcoastbusiness #goldcoast #healthylifestyle #weightgain #herbalmedicine #wellness #wholefoods #nutrition #anxiety #thewellnessemporium #meditation #womenshealth #burleighheads #naturalhealth #healthy #hormones #naturopathy #hairloss #acne #cancer
We are actually LIGHT BEINGS. Our primary mechanism of communication is the trafficking of LIGHT & electrons from one cell to another via these gap junctions. As Zach Bush, MD describes in the YouTube video I shared on my Facebook page. These gap junctions are like fibre optic cables that run from one cell to the next. They are perfectly formed tubes at a microcellular level. The top looks like a perfect camera lens aperture which open and closes to allow in light. So our CELLS on a microscopic level respond to LIGHT and electrons. This is why ENERGY healing is a powerful tool. We are responsive to the vibration and energy around us.... which is why anything that disrupts the communication between the cells is going to cause ill health and disease. Zach Bush talks about Glyphosate (round up) but I can apply this information to so much more....how about you? 💫 #sciencegeek #mindbown #energetics #healing #postivevibes #spiritual #lightbeings #quantumphysics #guthealth #detox #nutrition #health #awareness #energy #light #science #foodasmedicine #eatyourveges #holistic #goldcoastnaturopath #anyoneelsewithme
Looking for answers? Have you tried everything to get on top of long term niggling health complaints? Try a different approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Naturopath is more like a health investigator. We want to understand your health condition; when it started, what you have noticed that triggers your health complaint and more. We need to get to know you and piece together the puzzle to find solutions. Add to this a combination of fantastic in-clinic testing with VLA, Live Blood & Heavy Metal & Mineral testing and we find a great starting point to giving you the relief you have been looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your appointment, you deserve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturopath , #functionalmedicine , #functionaltesting , #vla , #liveblood , #oligoscan , #foodismedicine , #goldcoastweightloss , #goldcoast , #robina , #goldcoastnaturopath
Here's some simple gut-friendly tips to optimise the health of your gut and help you on your journey to food health. There is a wide range of probiotic strains that suit different health conditions. I would love to help navigate which one is the best for you. Book online today at www.aussienaturopath.com.au Kristy - Aussie Naturopath x
🌸Wonderful Oestrogen 🌸 it has so many beneficial effects on the body. The issue can come when oestrogen is displaced or there is a misbalance between the types of oestrogen. Through careful questioning or possibly some testing, I can review your hormonal balance & get you back on track to feeling fab! 💪👊
🌷 #ZINC for HEALTHY #SKIN 🌷 Zinc is an important mineral for skin as it promotes #collagen synthesis and DNA repair, helping to #heal wounds, reduce #inflammation , minimise wrinkles and fine lines, and improve inflammatory skin conditions. #Food sources of zinc include #oysters , pumpkin seeds, sunflower seeds, #spinach , dark #chocolate , beef and lamb 🌿 When supplementing, always consult with a qualified #Naturopath or #Nutritionist . https://www.ncbi.nlm.nih.gov/pubmed/27288087
MEET GINGER🐕😍 The newest addition to our family & the Aussie Naturopath clinic. So much love in our hearts for this little sausage dog x
Your Gold Coast Naturopath☘ Did you know Aussie Naturopath has a private clinic and a full Herbal Medicine Dispensary in Riverstone Crossing? High quality (Practitioner-only) nutritional supplements are also available. Riverstone Crossing is a beautiful Gold Coast hinterland community. I am a qualified Naturopath, Herbalist and Nutritionist and provide natural health care to patients of all ages. Appointments are available at http://aussienaturopath.com.au/book-an-appointment/
We all enjoy fresh food for optimal health. Who provides our nourishing food? SUPPORT OUR FARMERS #buyabale #droughtangels #ruralaid #foodforlife ❤️ #freshfoodmatters #healthyandnutritious #staplediet #healthylivinglifestyle #harvestinghealth #goldcoastnaturopath
Breathing in fresh sea air is extremely good for you. If you find yourself at the beach, practice taking long slow breaths to really maximise the benefits for your nervous system.
Sun, surf, sand and self development on this beautiful Sunday morning 👌☀️🌊 #thenaturopathyclinic #goldcoast #gc #goldcoastnaturopath #sarahknight #youdoyou
🍄High-strength medicinal mushrooms can provide wonderful immune support for patients with chronic, debilitating viruses. If you would like personalised immune support book online at www.aussienaturopath.com.au 📸@triple2_art
With a Brisbane school urging their students and teachers to stay home today because a third of the school’s population came down with an “extraordinary" influenza outbreak, I thought I’d share my immune tea to boost your immunity for this flu season. . The following recipe has been given out at my talks, on talkback radio, on television and has received overwhelming acclaim. . Immune tea simply requires: ✅ ½ orange finely sliced with peel on ✅ 1 tablespoon of freshly grated ginger ✅ 2 teabags (allow to draw in 500mls of boiling water, common black tea is fine) ✅ 1 tablespoon of honey (optional) ✅ add together, strain and drink. . . . #immunetea #immunityboost #immunityboostingtea #fightinfluenza #energyunlimited #foodismedicine #fruitandvegetablesasmedicine #fruitandvegetables #energyunlimited #goldcoastliving #goldcoastnaturopath #naturopath #folkmedicine #folkmedicinerevival #folkmedicinerevivalnaturally #revivingfolkmedicine #revivingfolkmedicinenaturally
Gut-Brain Connection A healthy gut can mean a healthy brain. Here's a list of foods that can benefit the gut-brain axis: 🧠 Fermented foods 🧠 Polyphenol-rich foods: green tea, olive oil 🧠 Wholegrains, nuts, seeds, fruit and vegetables 🧠 🧠 Tryptophan-rich foods: Turkey, eggs and cheese If you would like to optimise your gut health, book online at www.aussienaturopath.com.au Kristy- Aussie Naturopath x
Stillness is not about focusing on nothingness; its about creating a clearing.Iits opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question - Brene Brown. . . When i read this description of stillness by Brene Brown it resignated with every part of me. I am a person who would always struggle to sit still with my own mind. I would try to meditate and I would get so caught up in trying to “quiet the mind” which would then do the opposite to what I was trying to achieve and actually make me feel more anxious. However the point of just being still, is to allow the thoughts that come to mind rather then trying to fight them. . . . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #natural #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #meditation #womenshealth #burleighheads #naturalhealth #healthy #hormones #naturopathy #mindfullness #mindfull #stillness
Do you seem to be getting infections all the time? Here is a beautiful herb for Ear, Nose and Throat Health🌱 Medicinal Eyebright can address ear, nose and throat infections. I pop it into patients herbal immune blends to help remove mucus from the body.
Does this look like a healthy lunch? 🤔 That all depends on who is eating it.... nutrition needs to suit the individual.... I had buckwheat, tomato, avocado, carrot, spring onion, tinned tuna, watercress, rocket & lettuce with a little apple cider vinegar for lunch today. It was yummy 🙌 BUT quite high in HISTAMINE - (tomato, tinned fish and vinegar) For some people this could aggrevate their condition especially for allergy sufferers, skin conditions such as ezcema, psoriasis or could even contribute to bloating before a period due to high histamine. As an undermethylator, and therefore high histamine person myself I don't eat tomato often... or tinned fish. I am aware of not eating foods high in HISTAMINE too often...but i also make sure my ZINC, & B6 levels are good as these nutrients help reduce histamine. 👌 Understanding your body is the key! Sometimes what we THINK is healthy might not actually be. #nutrition #goldcoastnaturopath #guthealth #wellness #lunch #glutenfree #education #dairyfree #fibre #salad #balance #mthfr #methylation #healthyfood #eatwell
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🌅Burleigh Sunrise 🌅 Up early to let tradies in to the new clinic (opening soon!). Thought I’d take the opportunity to watch the sunrise. So blessed living in such a magical part of the world 💛
Papaya or pawpaw is a wonderful and healing 'superfood'. You can eat the flesh as it's enriched with minerals, vitamins, anti-oxidants but you can also dry the seeds and add them to your smoothie for liver and kidney health. . But did you know that you can use the skin of the papaya to soothe and settle your dry and irritated skin? In addition, you can also juice the leaves and add it to your normal juice for the management of liver complaints, skin conditions, fatigue and hair thinning conditions. . You seriously want to have more papaya in your diet! . . . #healthtip #healthtips #papaya #pawpaw #energyunlimited #foodismedicine #fruitandvegetablesaremedicine #fruitandvegetablesasmedicine #folkmedicine #folkmedicinerevival #folkmedicinerevivalnaturally #revivingfolkmedicine #revivingfolkmedicinenaturally #goldcoastliving #goldcoastnaturopath #naturopath
🥦Hello August!🍓 Check out what fruit & veggies are in season for the last month of Winter, yep the last month!😮 A big thank you to @australianorganic 🙏 Happy Eating!
I haven't been able to keep up with demand for my individual herbal formula's so these beauties are freshly unpacked and about to hit the clinic shelves! My patients love the herbal medicine (okay, okay well not the taste!🙊) but the benefits of getting more sleep, less anxiety, balancing hormones, gut health and relieving chronic pain are worth getting it down! If you would like an individualised formula blended for you, book online at www.aussienaturopath.com.au Kristy - Aussie Naturopath x
#Repost @cindiyoungnaturopath • • • • • How is your health? I mean, really, how are you feeling? Energy levels, stress, sleep, digestion, fertility, weight loss, aches & pains? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know you need to make a change, but have you been delaying taking care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is the perfect time to get your health on track with the "Optimise Your Health Pack". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will have a comprehensive health assessment with an added bonus, you save money! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will receive: 2 Naturopath Appointments In clinic testing - - oligoscan - bio impedance analysis - microscopic screening Diet & Lifestyle guide Nutrition advice Your Personalised Treatment plan Valued at $600 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $349 Pay at your first appointment or online. Save over $250 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your "Optimise Your Health" pack today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcheck , #foodasmedicine , #naturopathicmedicine , #naturopathy , #womenshealth , #pcos , #endometriosis , #fertility , #hormoneimbalance , #weightlossupport , #weightlossjourney , #tired , #cfs #goldcoast , #robina , #robinatowncentre , #goldcoastnaturopath , #goldcoastbusiness , #robinanaturopath , #healthplan , #nutritionalketosis , #ketoweightloss , #stressedout , #hormonehealth
We love our male clients just as much as our ladies! We see many males in clinic, especially those who suffer from digestive issues, struggling with energy and/or work in toxic environments where they are exposed to toxic heavy metals and chemicals day in and day out! Ready to get on top of your health we can see you in clinic or online via Skype consults! - You can book in online via our website or give us a call on 5667 3311 . . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #menshealth #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #guthealth #mentalhealth #womenshealth #toxins #tradie #goldcoasttradie
Not regular? Slippery elm, natural fibre and probiotics can help to initially relieve constipation. If you would like some effective strategies to promote regular bowel movements, book online at www.aussienaturopath.com.au 📸@josie.doodles 🙏
Did you know we stock: 🌱 @nuzest.aus #vegan #protein powder 🌱 @nutraorganics hydrolysed #bone broth 🌱 @nutraorganics #hemp protein powder 🌱 @nutraorganics #collagen powder All of these supplements promote optimal #gut #health so you can absorb #nutrients from your food 💪 Book a FREE consultation with one of our #naturopaths . Phone (07) 5458 4800 or book online @ integratedwellnessclinic.com.au
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Happy International Day of Friendship!💓A day to inspire friendship between people, countries and communities. Close relationships with friends and family can enrich your life and are great for your health! So, on this day of celebrating friendship, give a close friend a call or a shout out here. Kristy - Aussie Naturopath x
Hey @the.wellness.emporium ! Thanks for the shoutout! What a good lookin’ bunch of beauty products huh?! #regram #sevenwondersau
How much water have you consumed today??💧 Even mild dehydration, can lead to headaches, afternoon lethargy & reduced concentration. Go get a glass of filtered water now to get back on your A game for the afternoon!
Zizyphus ⠀ I have been using this wonderful herb a lot lately! This herb is really great with reducing anxiety by it’s sedative and anxiolytic effects, more so with its effects on reducing heart palpitations from anxiety. It will also help give you better quality sleep at night 🌿
AUGUST already this week 😮 Where has the year gone? Still THINKING about getting your health sorted? Time to take ACTION 👊 I am working this Saturday at Flannerys Benowa for all of you who work during the week or come from Brisbane. Book you spots as it fills up quickly! Come find out what your blood looks like. 🙄 So amazing what you can see. #goldcoastnaturopath #guthealth #wellness #paleo #goals #healthcheck #diet #nutrition #weightloss #allergies #parasite #gutcleanse #kidshealth #womenshealth #fertility #healthykids #thyroid #community #goldcoast #weekend
Thank you to everyone who came to my Food 4 Mood talk last Thursday 🙏 I just love helping people understand their bodies and how to support their health. 💗 Few funny (embarrassing) moments... Thank you @sarahnicoleoc for capturing. So glad I can laugh at myself 🤣 Thank you to @seedsoflifeaustralia for your bread samples and discount for all those that came. Also @nutraorganics for your samples in the goodie bags. 🙏 Thank you to Inspiring Choices for all your support to put on this night. I am so lucky to have such a supportive team behind me. 💚 I sometimes try to do everything myself... but have learnt being successful in business... and in life is all about the team you have around you xx #community #education #healthtalk #naturopath #mentalhealth #hormonehealth #womenshealth #diet #autoimmune #adrenalfatigue #insomnia #fertility #healthykids #thyroid #robina #methylation #healthyliving #nutrition #goldcoastnaturopath #guthealth #wellness #paleo #team #success #mindfulness #lawofattraction #gratitude
{ F L O W E R P O W E R } The Wellness Emporium's Meditation Flower Essence remedy is used to address emotional imbalances related to the crown chakra. This essence is chosen if you are expecting spiritual confusion, interference with spiritual connection, materialism, indecision or feel that your heart is closed. By taking this flower essence it releases negativity, clears spiritual communication, brings about clarity, calmness and spiritual awakening, clears blocks and the trust centre as well as allowing you to be open to new experiences. You can purchase our flower essences online via our shop or from our clinic. . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #meditation #goldcoastnaturopath #chakra #chakrabalancing #crownchakra #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #calming #mindfullness #thewellnessemporium #girlboss #guthealth #health #floweressences #womenshealth
Mental health disorders, such as #depression , are so multidimensional - there are many factors that can contribute to such conditions, including #neurotransmitter and #hormone imbalances, #lifestyle habits, psychological influences, #gut #health , and #genetics . Improving #nutrient status can be a good start for correcting biochemical imbalances commonly seen in depression - this study found #magnesium supplementation improved signs and symptoms of depression 👇https://www.eurekalert.org/pub_releases/2017-06/lcom-whc062717.php If you need support, our team of #naturopaths and #psychologists are here to help. Phone (07) 5458 4800 to book an appointment.
Self-care Sunday☕💤
Do you want healthy, radiant skin? Medicinal Herbal Creams can promote healthy skin. This beauty is a powerful healing cream for persistent acne. If you are struggling with your skin, book online at www.aussienaturopath.com.au
Sneaky peek into our fruit/veg for the week ahead! Eating healthy doesn't have to be expensive💸 This haul (all organic) cost me $25 from @organicfoodshare on the Gold Coast! Perfect for a family budget🙏
Your body is AMAZING! Optimise your gut health and enjoy the flow-on effects to your immune system, your hormones, sleep and even how you are feeling! I find gut research so fascinating! In my clinical practice, I am so passionate about getting patients gut health just right and love seeing balanced hormones, regular easy bowel movements, clear skin and even autoimmune markers reduced. It's never too late to get your gut health in tip top shape. Book online with me at www.aussienaturopath.com.au Kristy - Aussie Naturopath x
Have you visited our new 💙 MOOLOOLABA 💙 clinic yet? Our #naturopaths offer a FREE assessment consultation with all new clients 🍃 Are you looking to improve your #health using #natural methods? 📞 (07) 5458 4800 or head to our website www.integratedwellnessclinic.com.au to book an appointment 🙋
Do you want healthy, glowing skin? Think plants! Use quality skincare topically and nourish with purifying herbal medicine internally🌿 Book online with Kristy at www.aussienaturopath.com.au 📸@muktiorganics 🙏
Polycystic ovary syndrome (PCOS) is a common hormonal condition for many women in Australia, including myself! And it can often be overlooked. 🌱 Absolutely wonderful that new guidelines have been released to provide a unified approach to the diagnosis of PCOS. Better diagnostics Australia-wide will mean treatment can start and address the condition much earlier.
{ T A M P O N S } When it comes to what we put in our body tampons and pads should come to mind. Your regular tampons and pads contain many toxic components like polyethylene, polypropylene, rayon, bleach and cotton that is grown using pesticides. Not things you’d want near some of the most delicate skin and organs in your body! So opting for the right ones is going to be beneficial for not on your vaginal health but your entire body. The best way to be sure if your tampon is safe is to choose Certified Organic so you know that it’s been officially assessed. My go to is TOM 100% Organic Cotton! However, it is still important to remember even organic cotton tampons can still cause toxic shock syndrome, so changing them regularly is a must. Other options include menstrual cups. What are your favourites?⠀ .⠀ .⠀ .⠀ .⠀ #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #natural #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #womenshealth #burleighheads #naturalhealth #healthy #hormones #thewellnessemporium #tampons #organic #menstrualcycle
You are actually pre-paving your future experiences constantly. ... You are continually projecting your expectations into your future experiences⠀ - Esther Hicks⠀ ⠀ ⠀ 📷 via #pinterest ⠀ ⠀ ⠀ ⠀
Happy #Internationalselfcareday ! Let’s get real, as busy women there doesn't seem to be much time for self-care. So today let's just be mindful that we can give ourselves permission to pause and breathe. Self-care may also include getting enough rest, eating nutritious food, taking your nourishing herbal medicines regularly, moving your body and may even include seeing your Naturopath for support 💓 Kristy - Aussie Naturopath x
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Every morning remind your self, no matter what gets done and how much is left undone.... you are enough! - Brene Brown. Sometime we get caught up in all the chaos we forget how amazing we really are. . . . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #natural #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #womenshealth #burleighheads #naturalhealth #healthy #hormones #naturopathy #mindfullness #selfpower
Do you struggle to lose weight especially around your stomach even though you eat clean and exercise regularly? This is probably due to high stress hormone cortisol. Constant stress in our lives can elevate cortisol levels causing you to hold onto fat for survival. Some people think the answer is to exercise MORE which actually makes the WORSE as exercise also increases cortisol. This problem is worse for women over 40years as we use PROGESTERONE to make stress hormones. As we age we produce less progesterone, and if we have a lot of stress in our lives (ALL of us!) or exercise a lot - we deplete our hormone levels even more! This causes a hormone inbalance with high estrogen and low progesterone which also makes you hold onto fat!!! 😮 By the way... stressing about not losing weight doesn't help either!!! Come and see me to test your hormones and cortisol levels to find the right treatment and #weightloss program for YOU! #adrenalfatigue #insomnia #healthyliving #nutrition #goldcoastnaturopath #diet #exercise
Thought I'd share a great recipe to help build protein levels you'll love! . To make my good old-fashioned meat loaf, mix together in a bowl: . ✅ 500g of quality mince ✅ 1/4 cup of bread crumbs ✅ 1 egg ✅ 1/2 teaspoon of salt ✅ 1 medium carrot ✅ 1/2 finely sliced onion ✅ 1 clove of garlic crushed ✅ Black pepper to taste . Place the mixture into a tin and cook on a moderate heat for an hour, then serve. Bon appetit! . Hope you love the #recipeoftheweek . . . #meatloaf #energyunlimited #foodismedicine #protein #folkmedicine #folkmedicinerevival #folkmedicinerevivalnaturally #revivingfolkmedicine #revivingfolkmedicinenaturally #goldcoastliving #goldcoastnaturopath #naturopath
Not feeling your absolute best? I would love to help! I offer consultations in the Gold Coast clinic and also online from the comfort of your own home. To book a consultation please visit www.aussienaturopath.com.au or contact me to learn more about how I can support you. Kristy - Aussie Naturopath x
IWC #naturopath , clinic owner and founder, Suzi, showing how #hormones are produced and interact in the #body . At the heart of all our treatment as naturopaths is education and empowerment, making sure you understand your #health and how the choices you make impact your body's function 💕💕
Let’s talk periods. You should not have to experience period pain each time of the month. No it is not “normal” to experience period pain, especially when it becomes debilitating. During your menstrual period your uterus contracts to expel your lining which is contracted by prostaglandins. These prostaglandins when increased are associated with more serve menstrual cramps. These are increased through inflammation and can occur due to unhealthy diet, stress, hormones dsyregulation and more. Nutrient deficiencies can also been seen with excess cramping. Self love, gratitude, yoga, mindfulness, nourishing and warming foods, and increasing fruit and vegetable intake around that time of the month can help. ♥️
Happy Weekend!💓How are you spending your Sunday? The sun was shining up at the beautiful Mt Tamborine🙏 Now time to prepare for our week ahead🏃‍♀️If you would like to get your health sorted, I have appointments available this week! In-clinic or via Skype. Book online at www.aussienaturopath.com.au Kristy - Aussie Naturopath x
{ Meet Chae } Chae is a fully qualified Naturopath and founder of The Wellness Emporium. Chae has a background in education, teaching in a vairety of settings in both Australia and Overseas. After years of struggling with her own health, including ulcerative colitis, PCOS, acne and endometriosis she followed her passion into natural medicine. Chae has a passion for women's wellness and gut health and believes the foundation to health is found in your diet and lifestyle choices. She enjoys educating, inspiring and empowering others on their own wellness journey by providing comprehensive individualised programs and educational support throughout treatment. Along with her passion for nutrition, Chae is also an experienced herbalist and enjoys being able to make individualised herbals to suit the needs of each of her clients with our in-house herbal dispensary. Chae also works closely with a number of other health practitioners including doctors, specialists, psychologists, chiropractors and acupuncturists to provide you with a comprehensive approach to your health! If you would love to meet Chae and get on top of your health concerns you can book with us online via our website or call reception on 56673311. . . . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #natural #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #womenshealth #burleighheads #naturalhealth #healthy #hormones #thewellnessemporium #ulcerativecolitis #PCOS #endometriosis
A huge part of staying healthy means moving your body regularly. I make sure I make time throughout my week to go to the gym, run, and walk my dog every day (although with the amount of stopping to sniff that goes on when I walk my dog, I really can’t count that as exercise!). You may feel as though you are too busy to fit exercise into your day, but anyone can fit at least 5 minutes of movement in...get up 5 minutes earlier!! Use some of your lunch break, watch 5 minutes less of TV at night. Make the effort, and you will be rewarded with: - reduced stress levels - improved mood - greater self confidence - improved cardiovascular health - a healthier body composition - improved immunity, and more!!! So what are you waiting for? Get outside and move!🤸‍♀️☀️🌊🐶 #thenaturopathyclinic #gc #goldcoast #goldcoastnaturopath #burleighbeach #jetthedog 🐶 #movemore #fitness
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