#goldcoastnaturopath

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🌿Tribulus terrestris🌿 Remember catheads as a kid? Always stuck in your shoes or your bike tyres! Well you might be surprised to hear that Tribulus is a helpful herb that I work with in-clinic. It can be mixed into a beautiful tonic to restore both men and women's hormone balance, can improve performance and is also an aphrodisiac🙏 Thankyou @lucypotterlucy for the beautiful 📸
As it stands today, up to 1 in 3 people living in industrialised countries report that they react to certain food – this is expected to rise signification over the coming 50 years. The most commonly known reaction is an immunoglobulin E (IgE). IgE reactions exhibit well recognized symptoms such as rashes, asthma and rhinitis. However IgE responses only count for a fraction of adverse food reactions (2-5%). The controversial IgG response makes up for around half of immune-mediated food reactions and include the lesser understood class of hypersentivities. Then to complicate things even further, an initial immune mediated response is not always behind food reactions and these are commonly known as intolerances. A now well recognized food intolerance is to FODMAPs and also the emerging pharmacological food constituents including amines, salicylates, glutamates etc. Despite the controversy and varying distinctions in the detail behind allergies, intolerances and sensitivities there are some collective similarities…. Reactivity involves one or more of the following – intestinal enzyme deficiency, microbiome alteration, gut barrier breakdown, immune dysregulation and inflammation. As a naturopath, I work to address these multi-layered defects to help relieve symptoms and improve tolerance to foods (rather then removing them for good)! . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #intolerances #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #bbg #thewellnessemporium #girlboss #guthealth #relaxation #glutenfree #dairyfree #womenshealth #foodintolerances #foodallergies #allergies
My little guy wanted to try radishes today. Happy Mama 🎉 because radishes are a great source of calcium, potassium and vitamin C - perfect for little immune systems in Winter!
Eosinophils are white blood cells that are part of your immune system. Increased numbers can indicate parasites or allergies. . We always de-worm our pets but forget we need to do the same to ourselves. We actually need to do a gut cleanse at least once a year to ensure we have HEALTHY bacteria in our gut. Children are more prone to parasites, also people who travel a lot, have pets, eat takeaways often, or have poor digestion. . Signs of parasites can be grinding of teeth at night, waking up screaming or crying at night with gut pain or itchy skin, bloating, poor concentration, night sweats, itchy bum, craving for sweet food, food sensitivities, white tongue, behaviour issues in children, skin rashes... . Regular de-worming from the chemist doesn't often work but as a Naturopath I have different protocols to treat and heal the gut depending on age and symptoms. I like do testing to ensure there are no nutrient deficiencies that predispose you to gut issues... as well as addressing diet and food intolerances. Always looking for the CAUSE of the problem and Treating the whole person not just the symptom 👌 Available for consultations 5 days a week and 1x Saturday a month. Next saturday is 2nd June. Book your health check up today! #goldcoastnaturopath #guthealth #wellness
Spiriluna... excellent source of vitamin A, K, B12, iron, manganese and chromium. This means it can help the body process toxins by increasing detoxification, boosts energy, helps with brain function and can help prevent chronic disease. It is also an easy way to increase your greens everyday. 🌿 - - - naturopathic appointments available Monday and Saturday’s
Health of your VAGINA🌸 A key interest at Aussie Naturopath is gut health and the microbiome of the body. And this morning I spent some time learning more about the vaginal microbiome and what a healthy, normal vaginal discharge presents like (& doesn't!) So pleased to add to my toolbox to ensure patients have a balanced vaginal microbiome and overall good health. Are you experiencing some unusual or persistent symptoms? It may be indicating dysbiosis is present for you. Book online ☝️ Link in Bio Kristy - Aussie Naturopath x
It's sometimes a journey... But there is only one YOU🌟 Individual, unique, beautiful💖 Thank you @frances_cannon for the lovely art 🙏
Did you know that there are over 500 different species of #bacteria in the #gut Think of the gut as the tree root system to your body 🌱 In this workshop you will discover the tips and techniques that our #Naturopaths use every day for gut healing in a variety of conditions. Book in today to secure you spot 💁 1 ticket for $10 or 2 for $15. Head to our Facebook event page to book ✌️
🌸VAGINAL MICROBIOME🌸 Just like your gut, the microbiome of your vagina is important! It is a complex ecosystem of bacteria, fungi and viruses that exist in the female reproductive tract. It plays a key role in keeping women healthy and we often discuss this in-clinic.
🏃‍♂️WEEKEND CLINIC!🏃‍♀️ Book ahead to secure a spot ☝️Link in Bio Saturday 2nd June Kristy - Aussie Naturopath x
🍄Can you imagine enjoying winter feeling vibrant and healthy? With the correct immune support, this could be a reality! When it comes to the immune system, medicinal mushrooms such as cordyceps, coriolus, shiitake and reishi have superhero-like properties! Message me if you would like more information about Natural Medicine and personalised immune support.
When was the last time you had some fresh oranges? Add them to your shopping list this week as they are in season right now and will help with the common cold or influenza. . Oranges have been reported to: * assist in the reduction of cholesterol * reduce catarrh * assist in improving the immune system. . Eat oranges in segments as it can be good for constipation. Orange peel has benefits too, as it has the remarkable ability to reduce indigestion and acts as an anti-histamine.. .
Is fear holding you back? Recognising fear is the first step in overcoming it. Fear is usually the cause to most of our anxiety… fear of not earning enough money, not being enough for our family, not finding a new job, not being loved, not finding love, not looking a particular way, not making the right choice… and the list goes on. The only way to beat fear is to turn within, recognise the feeling and implement little strategies to help over come it. For me it is breathing exercises to help calm me down and have a clear mind and then writing it down or sharing my thoughts with someone I trust. I find then I am able to let it go. sometimes we get so caught up in our head and when we either share it or write it down we realise it isn't as big as we thought and we then are able to make the decision without fear controlling us. Remember what ever choice we make is going to help us grow… . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #fear #thewellnessemporium #girlboss #meditation #goldcoastworkshop #guthealth #mindfullness #weightloss #mentalhealth #anxiety #depression
Naturopathic Nutrition and Iridology appointments available this Friday morning. If you are looking at improving any aspect of your health and well being I would more than love to help 😊From digestive issues, to hormonal imbalances, migraines, anxiety fatigue and depression - all symptoms will improve when I teach you how to start going with your body rather than against it. Please send me a message or go to www.mayabrosnan.com.au #nutritionist #naturopath #naturopathicnutrition #bewell #healthylifestyle #goldcoastnutrition #goldcoastnaturopath #naturaltherapies #iridology #iridologist
Summer bodies are made in winter. Warm your body and boost your circulation with a g5 (great for fluid, cellulite, stagnation and all around good health) add a steamywonder steam canopy and bam 👊🏻 your on your way too - burning calories, moving congestion and detoxing. $95 for one 60min session or buy 5 get 1 free 🙀💆‍♀️🧘‍♀️💕#healthyliving #steamywonder #detox #calorieburning #goldcoastnaturopath #g5massage #cellulitereduction
Regeneration takes place with the aid of the foods we consume. Fresh foods that have not been processed are the best for our overall health. It's time we take notice of what we eat. . How have you started the week off? . . . #foodismedicine #fruitandvegetablesasmedicine #energyunlimited #hiuseholdremedies #foodisfuel #natural #naturopath #eatrealfood #goldcoastliving #goldcoastnaturopath
With the slight chill in the air enjoy a warming steam or thermodome treatment. #thermodome #steamywonder #heatyourbody #bodycontouring #g5massage #goldcoastnaturopath #infared
🌾Wattle Lovely Tribute!🌾Did you know Meghan Markle gave the royal nod to Australia? The beautiful 5-meter long veil featured a hand-woven Australian golden wattle 😍
WHAT CAN TRIGGER PCOS?🧐 A ground-breaking discovery has found that Polycystic Ovarian Syndrome (PCOS) maybe passed from mothers to daughters via hormones in the womb. Helping women manage PCOS naturally and providing quality pre-conception care has just gained a whole lot more importance! Would you like support with your PCOS diagnosis? Book online ☝️link in Bio Kristy - Aussie Naturopath x
A bit of Monday motivation 🙌🏻 we only live once, so we have got to keep pushing. Push out of your comfort zone, otherwise you will never grow 👌 - - - naturopathic appointments available Monday and Saturday’s 🌿
{ F L O W E R P O W E R } Have you checked out our beautiful range of chakra balancing flower essences? The Creativity & Confidence Flower Essence (Throat Chakra) has been our most popular essence this month and it is all about self expression. This essence is chosen if you are feeling switched off, creativity block, lack of directions, feeling flat or have disbelief in own creativity. By taking this flower essence it bring about more courage, motivation, inspiration, creative expression, focus and confidence in your life. . You can purchase our flower essences online via our shop or from the clinic. . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #chakra #chakrabalancing #throatchakra #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #guthealth #health #floweressences #womenshealth
The flu and cold season has hit us! If you are wanting to fight it off this season or reduce the duration and severity be sure to check out my blog on the website (link in bio) on 5 Foods That Fight The Flu! 1. Garlic 2. Mushrooms 3. Berries 4. Pumpkin Seeds 5. Coloured Vegetables and of course plenty of sleep, reduce stress, keep well hydrated and get out in the sun for a good hit of vitamin D! . . . . . #winter #coldandflu #flu #sick #garlic #immunesupport #immunehealth #health #healthblog #healthy #naturalmedicine #healthblog #healthyfood #naturopath #organic #naturalhealth #antioxidants #healthyliving #goldcoastnaturopath #goldcoast #berries #womenshealth #instahealth #thewellnessemporium #herbalmedicine #nutrition #nutritionalmedicine #foodasmedicine #wholefoods
Green smoothie idea 🥒 Easy way to increase your greens and fruit and vegetable intake! You can either add almond milk or coconut water 💧 - - - Naturopathic appointments available Monday and Saturday’s or by requests .
The (wedding) weekend is only hours away 🥂👸🏼🤴💍#royalwedding #moet #champagne #weekendvibes #isitspringyet #balancedlifestyle #goldcoastnaturopath
Turmeric 🌿 Health benefits are -naturally anti-inflammatory compound -highly anti-oxidant -improves brain function -lowers risk of heart disease - and can help to prevent chronic diseases such as cancer 👌 - - - Naturopathic appointments available Monday and Saturday’s, or by requests
Check out my latest blog about the benefits of the ketogenic diet. Join anytime for the 30 day Challenge at just $299. It is a great way to kick start your ketogenic program with the guidance and support you need to make it successful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodiet , #ketogenicdiet , #ketotransformation , #ketorecipes , #ketoweightloss , #weightlossjourney , #weightlosschallenge , #weightlosstransformation , #weightlosssupport , #weightlossgoals , #foodasmedicine , #nutritionalmedicine , #naturopathicnutrition , #goldcoastnaturopath , #robinanaturopath , #byronbay , #byronbaynaturopath , #pcosnutrition , #tryingtoloseweight ; #fertilitynutrition , #ivfsupport , #diabetes , #gastricband , #justeatrealfood , #paleo , #healthgoals , #healthwins
🥀Healing Takes Time🥀 Thankyou @littlearthlings 🙏
Have you got your hands on our Gut Repairing Recipe Ebook yet? These recipes come from my own health journey with ulcerative colitis and food! So pretty much what I eat is in this ebook! You will also fine this delicious Salted Caramel Chocolate Slice in the ebooks latest version (don't worry if you have ordered it before May, you haven't miss out - just check your inbox as we have sent you an updated copy). You will find over 50 pages filled with recipes that help to heal the gut and are all #glutenfree #dairyfree and #refinedsugarfree , with most being #fodmap friendly too! You will also get a 21-day meal plan to help you get prepping straight away! You can grab yourself a copy via our website (link in bio) for only $19.99! . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #recipes #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #healthyrecipes #foodismedicine #wholefoods #nutrition #bbg #thewellnessemporium #girlboss #meditation #goldcoastworkshop #guthealth #weightloss
Gluten free wraps. Easy way to eat a salad for lunch 👌 Are you and your children eating enough vegetables? How do you fuel your body? #lunch #salad #eatarainbow #nutrition
This gentle Herbal Medicine Formula is heading to a pregnant Mum-to-be to banish third trimester insomnia 💤
Mum's need to remember to look after their own health. Too often they look after everyone else first! 💚 Mums who are always on the go have a higher demand for nutrients. When depleted this can result in low energy, insomnia, anxiety or depression. Getting the right support can help manage stress and reduce these symptoms. Don't wait until things get really bad. Support yourself when working hard to prevent disease. 💜 Sensitive kids pick up on emotional tension in the family but often don't know how to manage it. I know when i am stressed in the morning my pyrrole daughter gets overwhelmed and has a tantrum which of course increases the stress in the house. Managing my own stress helps to reduce this behaviour. 💜 When worried about your children's health remember to look after your own. Xx #happywifehappylife #stressmanagement #adrenalfatigue #insomnia #fertility #healthykids #dairyfree #glutenfree #education #goldcoast #healthcheck #goals #autism #adhd #genetics #methylation #healthyliving #nutrition #goldcoastnaturopath #guthealth #wellness #paleo #love
Your only limit is you! Majority of people wait until they are sick or injured to look after their health and are more than likely to look after someone’s else than their own. How much does your body have to take before you can make the change to a healthier lifestyle. The only limit begins in your mind 👌 - - - naturopathic appointments available Monday and Saturday’s or by request!
Did you know the health of our gut microbiota (the micro-organism that reside in the gut i.e. good and bad bacteria) play a role in the development of obesity. Research is showing that while dietary and lifestyle modifications remain fundamental for encouraging weight loss and maintaining a healthy body weight – specific strain probiotics (no not just any probiotic off the shelf) may help achieve better results! One specific strain that has shown promising results in weight reduction is Bifidobacterium animalis ssp lactic (B-420). Oh how I love gut health! It is something that I have noticed in clinical practice, that when we get the gut right the weight drops off - so super excited that this is now being supported by research!! . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #bloating #thewellnessemporium #girlboss #education #digestion #probiotics #goldcoastworkshop #guthealth #fatloss #weightloss
If you are feeling flat or have low energy, give this wellbeing recovery tonic a try. . Blend together: . ✅ 1 Carrot ✅ 1/2 Apple ✅ Pinch of chilli ✅ Ginger to taste . It's also fantastic for stimulating circulation and improving the blood flow. . . . #recipeoftheweek #wellbeing #wellbeingtonic #naturalmedicine #foodismedicine #folkmedicine #folkmedicinerevival #folkmedicinerevivalnaturally #revivingfolkmedicine #revivingfolkmedicinenaturally #wellbeingrecoverytonic #recoverytonic #tonic #energyunlimited #fruitandvegetablesasmedicine #goldcoastliving #goldcoastnaturopath #sandirogers
Freshia bulbs planted ready for spring 🌷🌸🌼#goldcoastnaturopath #isitspringyet #itsgettingcold #freshia
🌷HAPPY MOTHER'S DAY!🌷 I hope you have felt acknowledged and honoured today as a Mama, Grand-Mama, Aunty or powerful woman figure in someone's life. Kristy - Aussie Naturopath x
I often get feedback from my patients that they are often judged or constantly questioned by their friends and family for switching to healthier food choices. I encourage them to share with their family and friends their story of health and how these changes are making a big difference to their lives. I often forget about this feeling as I went through it a long time ago, but looking back I went through the same thing - people constantly saying it is a phase, and that I didn't know what I was doing or whoever I was listening too didn't either - well I tell you - I am much better then i was back then to I am now because of those food changes. So sometimes it is because people just don't understand or are ill-informed, so if they are willing to listen spread the word, and if their not - i guarantee you it will definitely pass, especially when they realise it is lifelong not a FAD. . . . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #healthyeating #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #organic #thewellnessemporium #chocolateslice #healthyfood #glutenfree #guthealth #dairyfree #healthyfood #diet #lifestylechange #gutrepair
When I have these ingredients at home who wants to go out for breakfast? My favourites... fresh smoked salmon from the farmers market @freshhotsmoked smashed avo with loads of garlic, organic egg omelette with vegan pesto from @flannerysorganic and rocket ❤ I know what's in my food when i make it myself 👌 so spoilt with organic food at home its hard to beat. Happy Mothers day 🌹 . #breakfast #organic #spoilt #yum #healthyliving #nutrition #goldcoastnaturopath #guthealth #wellness #paleo #goals #fitfam #keto #glutenfree #dairyfree #nutritionist
A lovely Saturday spent in-clinic with some busy families today. Finishing off the day with some salt in my hair🌊 Saturdays are really popular, please message me if you need a weekend appointment! Kristy - Aussie Naturopath x
Figs were thought to boost fertility and reduce sexual dysfunction in ancient times. It certainly is a sensual fruit! When fully ripe it is meant to open like a flower 🌹 I love how physicians such as Hippocrates the 'Father of Medicine' used FOOD as MEDICINE in ancient Greece. When did the medical world move so far away from this? 🍌 How we nourish our body will definately influence our energy, vitality and of course fertility. 🍑 As a qualified Nutritionist I still view #foodasmedicine and during a consult will guide you as to which foods are best for you. What works for one person doesn't work for everyone. Having a individualised treatment program will give you the most benefits. 💓 #fertility #healthyhormones #energy #diet #weightloss #foodintolerances #ketogenic #guthealth #wellness #sugarfree #goldcoastnaturopath #detox #autoimmune #adrenalfatigue #insomnia #healthyliving #healthykids #dairyfree #glutenfree #education #goldcoast
🌷MOTHER'S DAY COMPETITION TIME🌷 Win a custom Australian Bush Flower Essence! Head over to Facebook (before 5pm today!) to enter🙏Winner will be drawn Friday 11th May. Terms & Conditions apply
Green tea -dietary polyphenol and epigallocatechin-3-gallate are found in green tea. A Bioactive food compound with cancer preventive properties. #anticancerfood #healthyhabits #iwilldrinktothat #goldcoastnaturopath #greenmachine #greentea
I recently was asked as a naturopath do I just prescribe herbals and nutritional supplements? So I thought I would expand on this a little for those who are unsure what I do at The Wellness Emporium. Although supplement recommendation plays a role in treatment programs it is so much more than this. I work to achieve balance within your body through looking at your food and your lifestyle practices as well to form recommendations that form the basis of your treatment program. These dietary and lifestyle recommendations are created from analaysing your current food intake and lifestyle practices and aim to correct nutrient deficiencies through using food as medicine and identifying foods that may be contributing to your symptoms, as well as exercise suggestions, breathing exercises, and emotional healing practices. I spend time with you to not only discuss your health history but also your daily life, your worries, barriers and your goals. Supplements are often needed in the early stages to help bring about healing and balance, especially when someone is suffering from a chornic condition. However, long term it is the education I teach you in throughout your appointments and the resources I provide you with along the way around food and lifestyle practices that will last a lifetime.. . . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #thewellnessemporium #girlboss #healtheducation #herbs #meditation #goldcoastworkshop #endometriosis #irritablebowelsyndrome #relaxation #weightloss
It is amazing what 1x drop of blood can show you! ❤ Your cells are your building blocks to health. If your cells aren't healthy then your body won't be healthy. When people first see me their blood is often sticky indicating inflammation and acidity. When the cells are stuck together there is less oxygen exchange and the client is usually experiencing some fatigue. Through correcting the diet and giving supportive nutrients for this client their blood started moving well and are not stuck together in this video👌 the White blood cells (lymphocytes) here are swollen which indicates Epsom Barr virus. Sure enough the client tested positive for EBV in blood tests from the Doctor - otherwise known as Glandular Fever. Did you know EBV is part of the herpes family and can live in your body for a long time? EBV can continue to cause health problems even after you have recovered from glandular fever. Herbal medicine is great at treating stealth infections such as EBV 👍 I consult from Flannerys Benowa and Niim Gold coast in Robina. Book a time to check out your blood and have a health check. I am a qualified Naturopath, medicinal Herbalist and Clinical Nutritionist. ❤ I love helping you be in your best health! #wellness #guthealth #candida #parasite #healthcheck #goldcoast
When was the last time you added garlic to your meals? . One of the greatest enhancers of the immune system is garlic! It is referred to as nature's penicillin and will assist the body to lower the production of excess mucus. . All types of infection, be they internal, external, local or wide spread, can be assisted with the use of garlic. . So start adding some garlic to your meals! If you can smell garlic on yourself then the dose range is too high. If you do activate the odorous enzymes, eat some orange peel, parsley or mint after you eat the garlic. . . . #healthtip #healthtips #garlic #usegarlic #naturopath #goldcoastnaturopath #foodismedicine #energyunlimited
Are you having enough sex to fall pregnant? There are so many misconceptions around when women are in their fertile period and when is the best time to conceive (or to avoid falling pregnant). Most women believe it is around day 14, give or take a few days. But did you know research has shown that 70% of women are in their fertile window before day 10 and after day 17 of their cycle and there is also a 1-6% probability of being fertile during your menstrual flow. So instead of scheduling in time for conception, take a relaxed approach and just have lots of sex and most of all enjoy it! . . .. . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #fertile #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #pregnancy #thewellnessemporium #girlboss #sex #ticketsonsale #infertility #goldcoastworkshop #healthegut #relaxation #fertility #womenshealth
💌GIVEAWAY TIME!💌 I am excited to have teamed up with some amazing brands to celebrate Mother's Day! To enter, check out the latest post from Her Nourished Instagram page. You'll go into the draw to win over $600 worth of child-friendly products and services from @her.nourished , @moogooskincare , @thesleepmama , @purehomebody , @paperblossomcreations , @preppdkids (including a Kids Consult via Skype) from @aussienaturopath !
{ E N D O M E T R I O S I S } Have you joined up to our mailing list? If not make sure you do so you don't miss out on any new blog posts like this one! In my latest post I discuss the natural treatments for endometriosis as well as the conventional methods. Natural medicine aims to address the underlying causes of the condition by improving immunity, reducing inflammation and regulating reproductive hormones… Read more via the link in our bio! <3 Chae . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #oestrogenexcess #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #probiotics #thewellnessemporium #girlboss #education #turmeric #endometriosis #goldcoastworkshop #healthegut #ginger #zinc #hormones
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What is your fave? I started off loving white chocolate (especially white chocolate easter bunny's) and then milk chocolate - but then I realised it was too hard to recreate a "healthy" version, so over the years I have now become a lover of dark chocolate! . . . . . . #detoxification #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #instafit #guthealth #healthyfood #health #healthblog #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #bbg #thewellnessemporium #girlboss #sugar #chocolate #meditation #goldcoastworkshop #healthegut #relaxation #weightloss
{ D R E A M S } A dream without an action is only a wish - Katherine Paterson. As a child I would watch my mum in her job as a hairdresser and I would dream of my own business - where I could create a space where people would feel at home, calm and nurtured. When I finished school, I still had that deep in my heart and in my dreams but had no idea how to put that into reality or what i wanted my business to be (as i new it wasn't hair dressing) - we were never taught to become entrepreneurs but just encouraged to finish school, go to uni and become a professional in the field of whatever we chose to study…And I did just that, and as much as I enjoyed being a school teacher - teaching in this form didn't completely nourish my soul (don't get me wrong somedays i miss my littlies and being in that classroom). But as i grew and surrounded myself with other entrepreneurial people and found my passion in natural medicine, i soon knew I wanted to create something great! I recently found a journal from when I was teaching where i started to plan my ideal wellness business… this was 8 years ago! It is quite interesting to look back it and see how much those dreams have now become a reality and that reality is still continuing to grow and change just as I do!⠀ ⠀ Put your dreams into action today, don't keep putting it off. Put that pen to paper and let your thoughts take over - it might not be tomorrow, or next week or even next year that you take action but the plan is there- ready when you are!⠀ .⠀ .⠀ .⠀ .⠀ #dreams #goals #businessgoals #wish #health #naturalmedicine #holistic #naturopath #naturopathy #herbalist #herbalmedicine #nutrition #nutritionist #diet #healthy #bossbabe #boss #teaching #educator #cleaneating #womenshealth #endometriosis #ulcerativecolitis #healthjourney #thewellnessemporium #goldcoast #burleighheads #goldcoastbusiness #goldcoastnaturopath #guthealth
I'm guilty because this is long overdue! So after a busy morning with some urgent consults for unwell patients - the rest of the day has been Self-Care Friday for this Mama!🙏
Aussie Naturopath is proud to have joined up with @busywithbub on their new Business Hub, along with other family-friendly businesses. Head on over and check out Busy with Bub and keep up to date with the best spots on the Gold Coast for families!
• Q U I N O A • ⠀ This is my go to quinoa dish flavoured with fresh mint leaves, which I often served with backstrap lamb! Did you know that quinoa is a grain native to South America and was a dietary staple to the indigenous people of the region. It has grown in popularity over the years due to its nutrient dense profile. Quinoa is high in protein and free from gluten (woo hoo for all my gluten free peeps)! Quinoa also contains vitamin B1, Vitamin E, iron, zinc and magnesium. You will find this deliciously healthy recipe in my Gut Repairing Recipe Ebook via our shop page on our website!⠀ ⠀ #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #foodforthought #healthyfood #health #salad #goldcoastnaturopath #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #foodismedicine #wholefoods #nutrition #naturalhealth #thewellnessemporium #girlboss #holistic #guthealth #nutritionist #healthgoals #glutenfree #recipe #seeds #quinoa #mealplans #vitamins
I am working this Saturday at Flannerys Benowa. Come in for a Live Blood Analysis and Naturopathic consult for only $95. Let me find the right support for you and target your nutrition. 20% off all supplements and herbal medicine this Saturday so perfect time for a health check. 🍃 Just ring the store to book an appointment. Only a few spaces remaining. 💚 #goldcoastnaturopath
Autumn sunrise - how lucky are we to live in such a beautiful place? 🌊 💫 Thankyou 📸@mandymartin_photography @cityofgoldcoast
Check out what's in season this month. I love eating colourful root veggies in Autumn! 🍠🥕 The vibrant orange color of sweet potato (beta-carotene) is great for glowing skin, hormone balance and benefits reproductive health. The antioxidant effect can also protect sperm! Thank you @australianorganic 🌿
Sugar, politics and what's causing Obesity. Investigating Big Sugar and its influence on public policy. Revealing the industry's tactics and the access they enjoy, as doctors warn of a crisis. Check it out on @abctv : Four Corners - Tipping The Scales
Recurring urinary tract infections are painful and are often difficult to treat - always seek professional advice. . Hydrating in essentials but here are some good household remedies you can also use: . 1. Drink cranberry juice daily 2. Add a small amount of lemon juice to 1 tablespoon of apple cider vinegar and drink daily. . . . #healthtips #healthtip #urinarytractinfection #householdremedies #natural #naturalremedies #folkmedicine #folkmedicinerevival #folkmedicinerevivalnaturally #revivingfolkmedicine #revivingfolkmedicinenaturally #goldcoastnaturopath #goldcoastseniors #goldcoastliving
Finally officially heard that i am out of my lease. Now lets get on with the job #timetocelebrate #goldcoastnaturopath #goldcoastbusiness #goldcoastnaturopath #bodycontouring #studioclinico
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