Successful pumpkin pump 💪🏾
#naturalbodybuilding #bodybuilding #transformationtuesday #spirituality #timessquare #nyc #ripleysbelieveitornot #posing #physique #fitness #fitlife #fitnessmotivation #fitspiration #expressyourself #fattofit #goldsgym
Here’s a handful of more pics from my Times Square express myself posing entertainment day..Or Yasha takes Times Square moment..Really it was a pinnacle moment of self expression for me after all I have done to transform myself my life and express all of who I am genuinely playfully sexually socially muscularly..That is the journey how genuinely and clearly we are expressing ourself from the deepest parts of us all the way through the surface and truly ACT out what is inside of us..remove world filters and simply apply spiritual filters which is the reverse which is filtering out whatever world influences prevent or say no to what you really want to express.. For me it was to go out there as I did and pose my way through Times Square.. it is really what I constantly strive for to be a better and higher level of the genuine me all of the time hence time Square.. each of us have areas that are easier than others to express powerfully genuinely my goal is that all part of me my will my desires get expressed with the same high level..What I have found though is that in certain periods of our life certain part will get emphasized or have space for this kind of genuine pathway growth.. when applied consciously so much delightful growth occurs and a lighter feeling results on the inside a freer feeling.. This time Square Picture slide really is a hallmark of the work I put in in terms of so much of the emphasis of my transformation..and truly an equal amount of spiritual emotion and mental work went into building this as much as the physical.. Be proud of what you are building in your life and if it is genuine to who you are that is what feels the most free and fulfilling..literally being genuine is expressing that you are already a fulfilled individual and your actions then express that..!! Have fun with yourself and connect with people who are equally connecting on a high Vibe path!!
Уникальный вид спорта, которым может заниматься каждый человек вне зависимости от возраста и состояния здоровья
♦️1️⃣0️⃣ причин , почему стоит посещать бассейн:
✔️1️⃣Улучшение мышечного тонуса
✔️2️⃣Развитие подвижности позвоночника и суставов
✔️3️⃣Улучшение состояния позвоночника
✔️4️⃣Избавление от лишнего веса
Трата энергии за 10 минут:
☑️брассом – до 60 калорий
☑️на спине – до 80 калорий
☑️кролем – до 100 калорий
☑️баттерфляем – до 150 калорий ✔️5️⃣Восстановление после травм
✔️6️⃣Укрепление сердечно-сосудистой системы
✔️7️⃣Улучшение работы дыхательной системы
✔️8️⃣Уравновешивание работы нервной системы
✔️9️⃣Укрепление иммунной защиты
✔️1️⃣0️⃣Снижение влияния стресса на организм
ВОЗЬМИТЕ МЕНЯ НА СВОЮ ТРЕНИРОВКУ! Я как то писала что любою заниматься всем новым, тем чем никогда не занималась! В сторис попросила пригласить меня составить вам компанию, но получила всего два предложения! Вы что, никуда не ходите?🤔 Или меня звать не хотите?☹️ Даю вам второй шанс! Пишите в комментах адрес, время, и что с собой взять!
Увидимся на площадке!
These felt heavy I don’t know what’s there I forgot! Could be 180 190, solid 14 weeks into my powerlifting journey, I’m working at 10kg below what I maxed out on so we are happy with that I’ve been doing a lot of volume work at a good weight. Felt fatigue at 14 week mark my coach mixed it up and boy do we still that shit in while also letting my body recover and heal! I’m starving now I can’t wait to go into our next stage, I need to tighten up every aspect of my lifting but so glad I’ve got the best coach @samwattfitness
and train at the best gym @grafthaus
. If anyone wants it serious I’d say get a coach! Changed my life and way I look at the gym, anyone can go chuck weight about but actually hitting the right muscle and in the right technique is like a light bulb moment when you connect! Gym got British champions, world champions in powerlifting and bodybuilding working out next to you! Where else do you get that! Love it me! 👊🏽💪🏽🏋🏾♂️♥️
Jefe said to be at the yard by 0430... wake up to this morning to a text sent at 2300 saying to now be there by 0630... better make the best of my time! #goldsgym #kickrocks
: let’s face it, it was never love at first sight. It was instant distaste for your empty shell, your people-pleaser attitude, your one layered beauty. Like the captain of the football team who didn’t quite make the grades and compensates for it otherwise. The first time I met you, I was looking to escape from you already.
But we kept bumping into each other through the years. A birthday party here and there, a stopover on my way to New York, a friend’s visit.. and slowly I warmed up to you, and also slowly realised that at least that one layer you had was honest, and unpretentious in a ‘what you see is what you get’ kind of way. Maybe you’re not so bad after all - I thought.
It’s only really been in the past couple of years that my infatuation with you has fully grown, a friendzoned boy who has become something more. California, I have finally fallen in love with you. 🌴🌴🌴
✔Accept paypal secure payment
✔For price please look on our instagram profile
✔To ask or send messages please click the email address on our Instagram profile
❌Any questions via Instagram direct messages will be rejected and we will not reply !!!