#goldsgym

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💬«I never knew any Jews until I got into show business. I've found them to be real smart and good workers.» - Loretta Lynn ⠀ FOLLOW 👉@badamerkushev 👈 FOLLOW 👉@badamerkushev 👈 ⠀ 🔻THE ULTIMATE CUTTING COMBO🥇 . 👉@badamerkushev 👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@badamerkushev 👈 . . . #fitchicks #goldsgym #personaltraining #shouldersworkout #chestdays #leangain #leanmuscle #leanmass #physiqueathlete
Diätretter 🥤💛 Pepsi Max & Pepsi Max cherry 🍒 Definitiv #teampepsi 😊 Zu welchem Team gehört ihr? #teampepsi oder #teamcocacola ?
Projet Focus 🏋🏻‍♀️ #3 Après quelques heures de post prod, je publie enfin le résultat final de ce shooting monstrueux 🦍❤️ Les lumières de la maison @fitnessparkdiderot bien sûr 🔥🙏🏻 Merci encore @nicolas_ifit_trainer ainsi que pour la mise en contact avec certaines personnes pour ce projet 🙏🏻💋 ©️@collection_humaine 📸 #photography #photographer #projetfocus #fitness #fitnessboy #determination #passionate #fit #fitnessbody #workout #fight #fighter #courage #warriors #persevering #workinprogress #motivation #bodypositive #body #bodygoals #respect #bodysculpting #surpassing #goldsgym #coach #paris #trainer #paris #training #fitnessparkdiderot
Working on my pull-ups again after taking a year and a half off from them recovering from labrum surgery. Pre surgery I could do about 3-5 pull-ups unassisted. The goals is to be able to do that pain free again. Slow and steady wins the race 💪🏻 . . . . . #pullups #backday #labrumtear #listentoyourbody #goldsgym #backandbiceps #girlswholift #shredz #bodybuilding #musclecurves #murves #lats #reardelts #biceps #workout
Make it cry really hard!!! Fat burning Waist Trainers available at www.downsizediva.ph Or visit our physical stores Trinoma, Shangrila, Greenhills, Alabang Town Center. Pm us how to get there... #downsizediva #fitness #fitnessmotivation #gym #waisttrainer #waisttraining #ripped #abs #poundforpoundfitness #gymrat #goldsgym #fitnessfirst #anytimefitness #bodytransformation #gym #crossfit #workout #instagood #instafit #zumba #zumbaph #fatburning #cardio #trinoma #greenhillsshoppingcenter #shangrila #alabangtowncenter
Another homewod today. After not being able to get to the gym I decided to make up 32min of tabata. I really love it when my daughter asks to workout with me. She did the whole thing 😍 #motherlikedaughter #monkeyseemonkeydo #rolemodel #family #nogymnoproblem #noexcuses #getitdone
💬«He makes me laugh, Mick! He tended to turn up when we were having lunch and entertain us all. He bought an Enigma machine! I've never worked with a producer who was more famous than everyone put together.» - Saffron Burrows ⠀ FOLLOW 👉@superstrength_stanley 👈 FOLLOW 👉@superstrength_stanley 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ Lean muscle gains, fat burning, fast recovery, cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@superstrength_stanley 👈 👉@superstrength_stanley 👈 . . . #fitnesslife #workoutmotivation #doyoueven #goldsgym #iifymfam #leanmuscles #getbigordietrying #swoldier #leanlife #gymselfies
leg and core today @milesocampo 💪 | Ctto: Coach @trixiagael 'S IG story 💛 #MilesOcampo @goldsgymphilippines #goldsgym
2018.08.19 . . みんなでやるトレーニングって なんでこんなに楽しいの!! . . #最高の環境#最高の仲間#最高のトレーニング 最後は #いきなりタワラ 🥩🍖🍗
Face in first pic sums it up, complete shit show of a workout just couldn’t get in the zone it felt. Oh well there’s always tomorrow. #teamruneverything #runeverythinglabs #backday #goldsgym #isymfs #workethicisnotdead #tattoo #beard #tired #fitfam #12weeksout @beatsbydre your headphones suck when they get sweat on them, why make an athletic headphone that can’t handle sweat???
Successful pumpkin pump 💪🏾
sun was shining in my eyes plus I’m asian #doubletrouble
Bench press is the first common exercise for building a big chest Without bench you can't get a massive pump or an inside core build up. As looking towards the pushups comes under the calisthenics bodyweight exercise which is also essential to build a huge chest but it will stay a temporary pump as compared to bench. . . . #fitnessmotivation #fitnesslifestyle #fitfam #fitnesslifestyle #fitnessmodel #gymshark #gymlife #gym #gymmotivation #gymlifestyle #gymlife #pushups #workoutmotivation #workout #work #gymrat #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodypositive #bodypaint #mrolympia #goldsgym #goldsgymvenice #workoutlife #gymnastics #gymboy #gymtime 💪 #bodyslam #bodybuildingcoach #gymtraining #gymtransformations . . . . . DM for more details
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Sep 2016 ➡️ Aug 2018 #transformationtuesday Two years of steady progress (and getting out in the sun a lot more ☀️😎) #goldsgym vest still going strong 💪🏼 Coach @samslackfit Gym @rippedgymbasildon #bodybuilding #progress #teamslackfit
My job, my stress relief, my energy drink of choice, my T E A M ! #Bang #BangEnergy #RainbowUnicorn #MythicalUnicorn #GoldsGym #GoldsGymEdinburg #DallasCowboys #CowboysNation
#naturalbodybuilding #bodybuilding #transformationtuesday #spirituality #timessquare #nyc #ripleysbelieveitornot #posing #physique #fitness #fitlife #fitnessmotivation #fitspiration #expressyourself #fattofit #goldsgym Here’s a handful of more pics from my Times Square express myself posing entertainment day..Or Yasha takes Times Square moment..Really it was a pinnacle moment of self expression for me after all I have done to transform myself my life and express all of who I am genuinely playfully sexually socially muscularly..That is the journey how genuinely and clearly we are expressing ourself from the deepest parts of us all the way through the surface and truly ACT out what is inside of us..remove world filters and simply apply spiritual filters which is the reverse which is filtering out whatever world influences prevent or say no to what you really want to express.. For me it was to go out there as I did and pose my way through Times Square.. it is really what I constantly strive for to be a better and higher level of the genuine me all of the time hence time Square.. each of us have areas that are easier than others to express powerfully genuinely my goal is that all part of me my will my desires get expressed with the same high level..What I have found though is that in certain periods of our life certain part will get emphasized or have space for this kind of genuine pathway growth.. when applied consciously so much delightful growth occurs and a lighter feeling results on the inside a freer feeling.. This time Square Picture slide really is a hallmark of the work I put in in terms of so much of the emphasis of my transformation..and truly an equal amount of spiritual emotion and mental work went into building this as much as the physical.. Be proud of what you are building in your life and if it is genuine to who you are that is what feels the most free and fulfilling..literally being genuine is expressing that you are already a fulfilled individual and your actions then express that..!! Have fun with yourself and connect with people who are equally connecting on a high Vibe path!!
🏊🏻‍♂️Плавание Уникальный вид спорта, которым может заниматься каждый человек вне зависимости от возраста и состояния здоровья ♦️1️⃣0️⃣ причин , почему стоит посещать бассейн: ✔️1️⃣Улучшение мышечного тонуса ✔️2️⃣Развитие подвижности позвоночника и суставов ✔️3️⃣Улучшение состояния позвоночника ✔️4️⃣Избавление от лишнего веса Трата энергии за 10 минут: ☑️брассом – до 60 калорий ☑️на спине – до 80 калорий ☑️кролем – до 100 калорий ☑️баттерфляем – до 150 калорий ✔️5️⃣Восстановление после травм ✔️6️⃣Укрепление сердечно-сосудистой системы ✔️7️⃣Улучшение работы дыхательной системы ✔️8️⃣Уравновешивание работы нервной системы ✔️9️⃣Укрепление иммунной защиты ✔️1️⃣0️⃣Снижение влияния стресса на организм
Instagram diary day 16: hard time waking up this morning... hope I'm not getting sick!! Did 20 minutes of stairs but I'm NOT FEELING THIS TODAY!! I will get back up to the gym today to do 25 more minutes but Day 16 is gonna be mean today!! #getup #getoffthecouch #goldsgym #gymstrugglesarereal #cardioday #imnotfeelingthistoday #motivateeachothertodobetter
ВОЗЬМИТЕ МЕНЯ НА СВОЮ ТРЕНИРОВКУ! Я как то писала что любою заниматься всем новым, тем чем никогда не занималась! В сторис попросила пригласить меня составить вам компанию, но получила всего два предложения! Вы что, никуда не ходите?🤔 Или меня звать не хотите?☹️ Даю вам второй шанс! Пишите в комментах адрес, время, и что с собой взять! Увидимся на площадке!
These felt heavy I don’t know what’s there I forgot! Could be 180 190, solid 14 weeks into my powerlifting journey, I’m working at 10kg below what I maxed out on so we are happy with that I’ve been doing a lot of volume work at a good weight. Felt fatigue at 14 week mark my coach mixed it up and boy do we still that shit in while also letting my body recover and heal! I’m starving now I can’t wait to go into our next stage, I need to tighten up every aspect of my lifting but so glad I’ve got the best coach @samwattfitness and train at the best gym @grafthaus . If anyone wants it serious I’d say get a coach! Changed my life and way I look at the gym, anyone can go chuck weight about but actually hitting the right muscle and in the right technique is like a light bulb moment when you connect! Gym got British champions, world champions in powerlifting and bodybuilding working out next to you! Where else do you get that! Love it me! 👊🏽💪🏽🏋🏾‍♂️♥️
Oops, forgot to post my international chest day picture yesterday. No idea why I bother on a Monday, they gym is always a nightmare. Too many kids playing on their phones. If the bars not bending your only pretending! Keep it savage gym rats (and none gym rats). If something is in your way, plough through it head first! . . . #aintnopointinbeingskinny #savage #bodybuilding #lifestyle #foodislife #ink #inked #motivation #bodybuilder #mohawk #biker #tattoo #flex #beardporn #tribal #beard #stretch #plugs #instafollow #fit #goldsgym #flexwithoutflexing #ginger #transformationtuesday #piercings #Maori #chestday
First coat of finish on the upper body, still more work needed on the hair. First time carving black oak, the color is even darker than I expected. Amazing by @jim104gmc . Follow @artvisuality . #austrianoak #arnold #arnoldsports #arnoldschwarzenegger #artoninstagram #artprize #mrolympia #schwarzenegger #terminator #goldenera #goldsgym #venicebeach #musclebeach #bodybuilder #woodenart #arnoldstatue #woodsculpture #shredded #sculpt #wip
Ieri sera sessione di petto e spalle,stamattina dorso,poco recupero tra un allenamento ed un altro ma poco importa,l'importante è non pensarci e staccare. 6x6 160kg stando ancora a carbo bassi mi ritengo abbastanza soddisfatto. #deadlift #backdayworkout #backworkout #lovebackday #gym #goldsgym #extremegym #strenghtworkout #strenght #strongman #malatidipalestra #malatidighisa #fratellidighisaofficial #sessoghisaeproteine #cutseason #energy1999 #energy1999shoes
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Hydrated AF lol
Tack💜 @annastaalnacke och @aspenskog för alla roliga och fina minnen jag fått med mig från L.A! Nu ska det köttas hemma 💪🏻 Stora kramar från mig🤗 #goldsgym #labootcamp2018 #losangeles #styrketräning #kommersaknaeralla
Jefe said to be at the yard by 0430... wake up to this morning to a text sent at 2300 saying to now be there by 0630... better make the best of my time! #goldsgym #kickrocks betternowthanlater
Selasa maenin besiii .. tangan udah kaya agung herqules belum 🤣😂 apa kaya tukang kuli ??? Hahaha .. gym hari ini edisinya ngasuh anak 😂🤣 * * * * * #zumbabeto #zumbahomeoffice #zumba #zumbacommunity #zumbaindonesia #zumbaasia #bandung #zumbachoreo #slay #zumbafitness #goldsgym #zumbaworldwide #passion #ilovemyjob #happyhour #zumbavideo #yogaindonesia #yogatime #yogabeauty #zumbaindonesia #zumbafitness #yogabody #gymgirl #wonfitness
Ok, so today was not the best in terms of my workout, BUT I did try my best. Watch out gym, I’m coming for ya tomorrow. . . . . . . #personalbest #gym #selfie #fitness #instafit #instagood #goldsgym #nottodaysatan #legday #workout #realisticgoals #alwayspositive #stillkilledit
With the large influx of users to social media there are those that with influence that can portray themselves as something they’re not - I am so glad to say that @laurensimpson is exactly the same relaxed and really nice girl in person - So when given the opportunity to film her with the wizard @lmtlsstraining I couldn’t pass it up . . . . . . #hypertrophy #muscle #gains #gaining #competitor #hype #photography #videography #worsleyproductions #shredded #work #justdoit #hustle #fitness #back #cinematography #growth #personalgrowth #wbff #la #lsfitness #lmtlstraining #goldsgym #venice
Dear #California : let’s face it, it was never love at first sight. It was instant distaste for your empty shell, your people-pleaser attitude, your one layered beauty. Like the captain of the football team who didn’t quite make the grades and compensates for it otherwise. The first time I met you, I was looking to escape from you already. But we kept bumping into each other through the years. A birthday party here and there, a stopover on my way to New York, a friend’s visit.. and slowly I warmed up to you, and also slowly realised that at least that one layer you had was honest, and unpretentious in a ‘what you see is what you get’ kind of way. Maybe you’re not so bad after all - I thought. It’s only really been in the past couple of years that my infatuation with you has fully grown, a friendzoned boy who has become something more. California, I have finally fallen in love with you. 🌴🌴🌴
California Dreaming, omg miss this place. ❤️👬🏳️‍🌈🇺🇸💕 #california #venicebeach #venice #la #losangeles #usa #goodvibes #californiasun #santamonica #goldsgym #hollywood #pacificocean
🇨🇦🍖 . My positive to negative message and comment ratio is around 9:1 recently. I don't care at all about negativity but it must mean the minority either gave up or bought a gym membership. If its the latter, then mission accomplished👨🏼‍🎤 . . #bodybuilding #biceps #jacked #shredded #ripped #weightcut #wrestling #strength #gym #beast #chest #training #goldsgym #protein #strengthandconditioning #calisthenics #aesthetic #aesthetics #beastmode #beast #fitnessmotivation #training #muscle #blackbelt #diet #fit #judo #fitnessaddict #bodybuilder #fitness #トレーニング #ジム
Searching myself ❤️
Gains 🍑💕
↪️The incline dumbbell press works more of your upper body, hitting your shoulders and triceps as secondary support muscles too; as seen in the anatomical image on the right. It can be a great variation for strength; especially if you think you’ve hit a plateau with the standard bench press.⬅️ ➡️To really ensure you’re working your muscles as hard as possible choose a heavy weight that you are comfortable with and make sure you grip them tight; this improves the response in the upper chest. 🔛The incline dumbbell press needs to be completed on a bench which has an adjustable back. The initial position of this is at a 45° angle. Do not be tempted to set this higher; as you will be encroaching on shoulder press territory! @tomocoleman #inclinepress #chestday #triceps #benchpress #fitnesslife #bodybuilding #fitness #træning #fitfamdk #fit #sundhed #fitnessworld #fitfam #motivation #determination # #livsstil #afghan #forvandling #transformation #training #goldsgym #kostplan #aarhus #fitnessdk #aarhus #diet #tattoo #personligtræner #fitnessnord #fitnessmodel #ufc
Awesome wrestling class with the WAMMA wrecking crew. Canada World Team Member Caleb Rutner ran the class and showed some good tech and then had some good scrimmages🤼‍♂️ . . #bodybuilding #biceps #jacked #shredded #ripped #weightcut #wrestling #strength #gym #beast #chest #training #goldsgym #protein #strengthandconditioning #calisthenics #aesthetic #aesthetics #beastmode #beast #fitnessmotivation #training #muscle #blackbelt #diet #fit #judo #fitnessaddict #bodybuilder #fitness #トレーニング #ジム
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160 kg! Squat Ser vi bort fra nogle af de olympisk inspirerede løft som råtræk og frivend, er squat nok den mest komplekse øvelse indenfor styrketræning. Squat er primært en underkropsøvelse, men involverer tilpas mange muskelgrupper (primært forlår, baglår, baller, mave, lænd) til at du også kan opnå en god kardiovaskulær effekt. Det er vigtigt at du fokuserer på din teknik før antallet af kilo. Og så vil det i øvrigt være markant lettere for dig at løfte flere kg i squat, når først teknikken sidder i skabet. #Quest @tomocoleman #legday #squat #champion #bodybuilding #fitness #træning #fitfamdk #fit #sundhed #fitnessworld #fitfam #motivation #determination #inspiration #livsstil #fitnessaddict #afghan #forvandling #transformation #training #goldsgym #kostplan #aarhus #fitnessdk #aarhus #diet #tattoo #personligtræner #beats #fitnessnord
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