#goldsgym

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Get up and go get it. “Nothing in the world is worth having or worth doing unless it means effort. Good work this morning with my trainer and personal friend. @rocket_ish854 Excited for what’s to come in 2019. #workout #training #2019 #goldsgym #personaltrainer #gogetit #feelgood
Найди своего тренера в Gold’s Gym❗️ ✅Шеховцова Юлия ⠀ *️⃣Инструктор бассейна *️⃣Инструктор детского клуба *️⃣Инструктор групповых программ ⠀ 📖Образование ⠀ ✔️Выпускница Российской Государственной Академии Физической Культуры и Спорта,специальность «Тренер преподаватель» ✔️Участница семинаров в Индии и в Москве, фитнес-конвенций ⠀ 🏆Творческие и спортивные достижения ⠀ ⚡️1-ый разряд по плаванию 🏐КМС по волейболу. 🏐Участница Всесоюзных турниров и Чемпионатов по волейболу ⚡️Чемпионка России по волейболу ⠀ ▶️Фитнес-специализация ⠀ ✔️Проводит индивидуальные и групповые занятия по йоге. *️⃣Направления: Аштанга йога, Хатха йога ✔️Проводит индивидуальные и групповые занятия по пилатесу ✔️Инструктор Les Mills - Body Combat; ✔️Персональный тренер по растяжке, аквааэробике, плаванию; ⚡️занятия с беременными ⚡️занятия с детьми ✔️Владение техникой японского массажа "Шиацу" (точечный массаж) ⠀ ✅Тот случай, когда тренер не нуждается в рекламе ⠀ 🏆Выбирай лучших и тренируйся под руководством настоящих профессионалов❗️ #goldsgymmoscow
CELEBRATING GOLDS GYM🙌🏼💪🏼❤️ I have virtually lived in this top since I bought it from @goldsgym in Venice... but when I came back from LA managed to lose it in my travels🙈🙈🙈🙈 . . . Then rifling around I found it today and all those amazing memories of the time I spent there can’t flooding back! 💪🏼The staff 💪🏼The atmosphere 💪🏼The kit 💪🏼The history And my MASSIVE ACHIEVEMENTS💪🏼💪🏼💪🏼 lifting the stack on the butt blaster 👏👏👏 AND 950 lbs leg press 👊🏼👊🏼👊🏼 I am not the kind of woman that does things by halves ☝🏽 . . . Today I am happy again all because I found a hoodie 🤣🤣🤣 . . . 🏛🐅🎴@missaysed 🎴🐅🏛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #greenliving #thetransformationexpert #Fatlossgoals #beachlife #bikiniprep #motivation #bodybuilding #eatclean #weightloss #transformation #fitnessmotivation #fitgirl #aesthetics #sourceliferadio #musclegirls #fitspo #radiohost #hardcoreladies #treinoanimal #transformationexpert #fatlossinspo #gluteos #goldsgymvenice #goldsgym #musclebeach #girlswithmuscle #legpress #legday
NOW UNTIL OPENING. We’re getting oh so close to opening the doors of your new Gold’s Gym Middletown, a state of the art heath and fitness odyssey that will leave you breathless in more ways than one. As we muscle our way through the final construction this week and file for a certificate of occupancy in the very near future, enjoy HALF OFF the normal membership enrollment ($50 savings) and get a 10 day money back guarantee!! This offer will disappear when we open our doors. Visit Jonathan, Koryne, and Joel in the preview center located on the lower level of the Crystal Run Galleria Mall. They’ll show you the layout and get you set up with your membership. 👌🏼💪🏼 #goldsgymmiddletown #membershippromotion #newgym #goldsgym #comingsoon #yourgym #communitygym #healthylifestyle #fitlifestyle #fitness #nutrition #wellbeing #community #orangecountyny #middletownny #portjervisny #goshenny #chesterny #maybrookny #waldenny #wallkillny #crystalrun #montgomeryny #floridany #warwickny #monticellony #occhamberofcommerce #galleriaatcrystalrun #orangechamberny
😲😲 JUST. AWESOME. 😲😲 You’re looking at the stairs leading up from the main fitness floor to the rooftop cardio deck at Gold’s Gym Middletown. With views of the Hudson Valley up top and tons of cardio equipment, your new gym is shaping up to be SPECTACULAR!! Hang in there, everyone. We can see the finish line to opening not too far ahead. 🏁😃 Get HALF OFF the normal enrollment fee on a new membership between now and when we open our doors. Time is running out! #goldsgymmiddletown #stairstocardiodeck #awesome #newgym #goldsgym #comingsoon #yourgym #communitygym #healthylifestyle #fitlifestyle #fitness #nutrition #wellbeing #community #orangecountyny #middletownny #portjervisny #goshenny #chesterny #maybrookny #waldenny #wallkillny #crystalrun #montgomeryny #floridany #warwickny #monticellony #occhamberofcommerce #galleriaatcrystalrun #orangechamberny
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” - Paulo Cuelho.
1. Lat Pulldown 4 10: 50lbs 2. Cable Row 4 10: 60lbs 3. Machine Pullover 3 10-12: 35lbs 4. Machine Preacher Curl 3 10-12: 70lbs 5. Cable Hammer Curls 3 10-12: 40lbs Gold’s Gym Program Week 2 Day 3. #goldsgym #excercise #fitness #workout
Shoutout to these ladies for working to get better every day! Looking forward to another day of dancing! Join us every Wednesday at 10 am. #zumbafitness #zumba #dancefitness #newyou #goldsgym @gghamiltonmill
Sporting the new Olive Military Green ribbed tank and Hardcore 18 inch wrist straps from @officialgasp Ordered these from their website and they arrived just over a week later!! 👍💪👊😉😎 #gasp #gaspofficial #oldmanmuscle #oldschool #grandmastersphysique #keepitsimple #hittraining #goldsgym #goldsgymportkennedy
“Do something today that your future self will thank you for.” For queries: +91-7300811180 / 81 #Gym #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Fitness #Bodybuilding #Yoga #CrossFit #Squats #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #goldsgym #bareilly
I wear black😎to the gym because it’s like a funeral for my fat💪🏻 #gym #workout #blackwear #biceps #tricepsworkout #triceps #zerofat #naturaldiet #modeling #goldsgym
Transformation post time ❤️swipe left to see my transformation ➡️ As you can tell from the first picture, change takes time. I never stopped training since I fell in love with the results. I used to suffer from eating disorders and I wish I had better pictures showing how I used to look like but as you can imagine, it was very hard for me taking pictures as I used to hate my reflection. When I started focusing on myself I started feeling stronger and more powerful and I’m proud of who I am today. There is no magic pill because you can’t skip hard work. I never miss a leg day I even go gym when I don’t feel well because the gym is like a therapy for me. It helped me overcome a dark time of my life and for this I’ll forever be grateful and will never stop going. If you are looking for that motivation I’ve helped many women achieve what I have and I’m proud of every single achievement reached by my clients. This journey takes time and hard work but with the right training, nutrition and mental attitude you can achieve this! Visit my booty building guide in my bio and start the new year with a new version of yourself, stop procrastinating and wasting time, there is NO EXCUSE ❤️💪🏽 cc: @chiara_pugliesi
STOP konsumsi obat dan Terapi Peninggi Badan sebelum tau Fakta nya! 😅 Mau Meninggikan Badan dengan cara alami dan tanpa efek samping ? Growth Express Solusinya! 😎 Course Peninggi Badan Pertama di Indonesia 💪 Di Program Peninggi Badan ini kamu akan banyak belajar dan praktek langsung untuk mendapatkan hasil maksimal 👇👇👇 1. Teori dan Fakta Meninggikan Badan 2. Usia 12-35 tahun masih bisa tinggi ? 3. Makanan dan Olahraga terbaik untuk Meninggikan badan yang banyak orang tidak tahu 4. Terapi dan Mindset dalam Meninggikan Badan 5. Challenge Training dalam 7-30 hari untuk meninggikan badan kamu Dibimbing langsung oleh 1st Winner Indonesia Fitness Ambassador dan Presenter Olahraga dan Fitness Woman 2018 Gillian Pangalila dan Kartika Berliana Langsung daftar disini 👇👇👇 https://growthexpress.id/s/95nghpf Whatsapp : +628568380155 Free konsultasi ya 😊 Chat dan daftar sekarang! ☝️☝️☝️ #growthexpress #programpeninggibadan #coursepeninggibadan #trainingpeninggibadan #supergrowup #supergrow #peninggibadan #fitness #training #celebrityfitness #goldsgym #susupeninggibadan #susu #calcium #vitaminpeninggibadan #olahraga #suplemenpeninggibadan #selebgram #artisindonesia #indovidgram #beautyblogger
STOP konsumsi obat dan Terapi Peninggi Badan sebelum tau Fakta nya! 😅 Mau Meninggikan Badan dengan cara alami dan tanpa efek samping ? Growth Express Solusinya! 😎 Course Peninggi Badan Pertama di Indonesia 💪 Di Program Peninggi Badan ini kamu akan banyak belajar dan praktek langsung untuk mendapatkan hasil maksimal 👇👇👇 1. Teori dan Fakta Meninggikan Badan 2. Usia 12-35 tahun masih bisa tinggi ? 3. Makanan dan Olahraga terbaik untuk Meninggikan badan yang banyak orang tidak tahu 4. Terapi dan Mindset dalam Meninggikan Badan 5. Challenge Training dalam 7-30 hari untuk meninggikan badan kamu Dibimbing langsung oleh 1st Winner Indonesia Fitness Ambassador dan Presenter Olahraga dan Fitness Woman 2018 Gillian Pangalila dan Kartika Berliana Langsung daftar disini 👇👇👇 https://growthexpress.id/s/95nghpf Whatsapp : +628568380155 Free konsultasi ya 😊 Chat dan daftar sekarang! ☝️☝️☝️ #growthexpress #programpeninggibadan #coursepeninggibadan #trainingpeninggibadan #supergrowup #supergrow #peninggibadan #fitness #training #celebrityfitness #goldsgym #susupeninggibadan #susu #calcium #vitaminpeninggibadan #olahraga #suplemenpeninggibadan #selebgram #artisindonesia #indovidgram #beautyblogger
やっと出来たReebokのロゴサイン 薫さんが一番上手に出来とる😊 しかし、SNS映えするパープルコーナーでYOGA ポーズすれば良かったな~💧 # yoga #yogini #reebok #goldsgym #minamiaoyama #yogaevent #yogaeverywhere #yogawear #yogalover #yogafriends #tokyo #ヨガ #ヨギーニ #リーボック #ゴールドジム #ヨガイベント #南青山 #東京 #ヨガ友
A Gangsta’s Paradise. • • • • • • • • • • • • • • #sun #fun #philippines #mahal #pinoy #pinay #gym #goldsgym #cove #nature #lovers #asiangirls #kind #subic #bay #navy #life #mango #juice #usa #jersey #girl
✖️Push yourself harder than you did yesterday. 👊 The only way to keep growing, to keep making those gains and to keep on getting better and stronger is to always push yourself harder than you did before. ✖️HUSTLE X MOTIV8 #trainharder 🏋🏾‍♂️🏋🏽‍♀️ 🎥 @fatgurlliz x @mo_z1lla 🎶 @travisscott x @champagnepapi - #Sickomode ✖️ ✖️ ✖️ ✖️ 💥Hit that like button if you like the video, tag someone who needs some inspiration today and don’t forget to follow my fitness journey. ✖️ Also follow my big sister ➡️ @fatgurlliz ✖️ ✖️ #motivate #trainingday #workoutvideo #gymquotes #workoutmotivation #armyfresh #fitspo #airforce #womenwholift #beastmode #inspire #gymrat #mcm #followforfollow #wcw #squad #militaryfresh #strongwomen #bodybuilding #fitfamily #gym #goldsgym #follow #drake #travisscott #fitness #train #workoutmotivation
THIS👏🏼IS👏🏼WHY👏🏼YOU👏🏼TAKE👏🏼PROGRESS👏🏼PHOTOS👏🏼PPL👏🏼 In all honesty i didn’t feel like i made much progress the past few months until i looked at these pics& i was SHOOK!!!! gradually increasing my cals and hitting my macros 70% of the time (s/o to my anxiety for making lose my appetite every so often) has caused my body to change tremendously!!! Keep reading for a further explanation of my diet/training/other factors i attribute this progress to⤵️⤵️⤵️⤵️ i don’t think weight is the best way to keep track of your progress but just wanna throw out there i’m 148 lbs in both these pics!! . . . 🍞🍳🥑 DIET: at the end of my cut i was averaging 1,900 cals a day and had increased to 2,000 when coming back to school (the first picture) Every week-two weeks i increased my cals by about 100 cals (mainly from carbs, some fats in the later weeks) I am currently eating 2,600 cals which is MAINTENANCE CALORIES for me🤪🤪 i will be continuing to increase my calories over the next 8-10 weeks as i switch my training split (post abt that coming tomorrow) and focus on 💪🏼growwwwing💪🏼💪🏼. . . 💪🏼🏋🏽‍♀️TRAINING: I increased the intensity of my training significantly when coming back to school. I have incorporated heavy compound movements into all of my lifts and focused on mind muscle connecting in all my gym sessions💪🏼 I have increased my training intensity by increasing weight, decreasing rest times& increasing training frequency🏋🏽‍♀️ My split (what muscle groups i train on a given day each week) for these pst two months has been 2-3 leg days a week, 2 upper body sessions and 1 full body HIIT workout!!! Depending on crazy my schedule is each week dictated how many rest days i had (1-2) . . . 😴🤓💦OTHER FACTORS: I am religious about my sleep 💤 I make sure to get at least 6.5 hours of sleep a night (i have found this is the bare minimum for me to be fully awake& functioning the next day) but aim to get 7-8!! Sleep is our body’s time to recover from all the muscle damage you did in the gym (aka sleep = gains) 🤓 Stress is another factor that plays into progress - the more stressed you are the more cortisol your body releases, cc: @nattbfit
Gjorde en supergod blomkålspizza igår! Gick hem hos mannen i hushållet också vilket är super eftersom vi båda är lite känsliga mot gluten så detta är ett bättre och myyycket godare alternativ än en glutenfri pizza. #pizza #fitnessguru #optiumnutrition #starnutrition #healthyfood #healthyco #fitness #aldrigvila #gymgrossisten #mrr #celsius #flagom #fit #fitness #trainlikeagirl #mmsports #teamsportkost #icaniwill #actic #betterbodies #sats #yourbodyisyourtemple #getfitstayfit #sweden #fitnessmotivation #gymshark #goldsgym #postpartumprogress
My motivation in a bottle to help me get up and go to yoga! #yoga #younglivingessentialoils #yl600k #goodmorning #enrgee #goldsgym #livelaughlovelife
Looking flat AF 😏 at 205lbs #goldsgym #reebok
Daha fazla motivasyon ve bilgi için gönderiyi beğenmeyi ve sayfamızı takip etmeyi unutmayın. 🔥💣💪🏾
So as Brandon pointed out i suck at counting. I started this challenge on Jan 2nd. Well today is the 16th which means today is day 14! And i am down 8.3 pounds so far! 70 days to go!! #goldsgym #goldsgymchallenge #determination #movitation #personaltraining #goldsfit #gettingitdone #proud #fitness #fitfam #weightloss #musclegains #fitgirls #photooftheday
NO EXCUSE NO COMPLAINING NO BREAKS NO DAYS OFF ARE YOU READY THEN STOP ⏹️ WHAT YOU ARE DOING AND WAKE UP!!! AND MAKE IT HAPPEN. ........💪🏾 🏋🏾‍♂️ 💪🏾 🏋🏾‍♂️ ❤️ 😍 Let's start your morning right ⬇️....let the fun begins share it like it tell a friend about it #workoutchallenge #abschallenge #healthylifestyle #tips #hudsonvalleyfitness #gymlife #gymlifestyle #absworkout #homeworkouts #calithenics #adurosport #bodybuilding #bodyworks #likeapp #photogridapp #abs #goldsgym #planetfitness #fitness #fitnessmotivation #abskingpro @absnormally_fit @abskingpro_pickersgill @workouts.trainings
SPORDA EN SIK KARŞILAŞILAN 5 SAKATLIK 1- ADELE VE TENDON SAKATLIKLARI Adale ve tendon sakatlıklarının, 40 yaşının üstündekilerde veya spora belli bir süre ara verdikten sonra tekrar başlayan kişilerde ortaya çıkma riski ve sıklığı daha yüksektir. (Bkz, asil tendon sakatliklari) DİKKAT: Özellikle daha önce spor yapmışsanız ve bir süre sonra da ara vermişseniz, tekrar başlamadan önce bir hazırlık dönemi yapin. 2- KIKIRDAK YARALANMALARI Kıkırdak problemli bir dokudur. Damarı olmadığından kendini besleyemese de, eklem sıvısından beslenir. Kıkırdakla ilgili bir sorun yaşandığında, siniri olmadığı için her zaman ağrı olarak kendini belli edemez. DİKKAT: Kıkırdak ile ilgili sağlık sorunlarından korunmak için aynı hareketlerin tekrarlarından oluşan yüzme ve yürüyüş gibi sporları düzenli yapın. 3- BAĞ YARALANMALARI Bağ yaralanmalarında aklımıza özellikle daha sık yaralandığı için diz gelir. Diz eklemi deyince de en sık rastlanan sorun "ön çapraz bağ yırtığı"dır. DİKKAT: Adaleler ısınınca bağa gelen güç azalır. Bu yüzden spora başlamadan önce mutlaka ısınma hareketlerini yapmak ve eklemleri korumak gerekir. 4- MENİSKÜS YIRTIKLARI Menisküs, kıkırdak yapıda bir dokudur. Diz ekleminin içinde yer alır ve eklem yüzeylerinin birbirleriyle uyumunu sağlar. Gençlerde spor yaparken olan yırtıklara “travmatik yırtıklar” denir. 40 yaşından sonra ise spor esnasında olmasa dahi, aşınma yırtıkları meydana gelebilir. DİKKAT: İleri yaşlarda limitleri zorlayarak spor yapılırsa menisküste yırtılma meydana gelebilir. 5- BURKULMALAR Ayak bileği burkulması çok sık rastlanan bir durumdur. Bilek, bütün vücudun yükünü taşıdığı için basit bir burkulmada dahi gelen yük, fazla olduğu için bileğin dış tarafındaki bağlar yırtılabilir. DİKKAT: Burkulma ilk seferde iyi tedavi edilmezse, ayak bileğinde hep bir sorun olacaktır. .#spordayiz #fitnesslife #antrenman #fitkal #fitness #start #fun #fans #playing #diyetteyim #green #grass #muscle #sporyap #action #fittness #sagliklihayat #badybuilding #personeltraining #abs #goldsgym #crazy #protein #trx #yag #besin #sagliklihayat
I never thought I would end up in the fitness industry. フィットネス業界に入るとは思わなかった。 #10yearschallenge
I put In the work.
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