#goodfats

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Keto Massaman Beef Curry. My husband made it, and it was phenomenal. 💯💯 He had his with rice and greek yoghurt, and I had mine with side of cauliflower and beans and a dollop of sour cream to bring the heat down and keep it keto friendly. Also, I was too lazy to make cauliflower rice 😹😹🙈 110% would recommend!! #ketocurry #husbandcancook #delicious #keto #ketogenic #ketosis #ketocommunity #ketofam #ketogains #ketolife #ketoworks #ketoweightloss #ketomacros #weightloss #macros #lowcarb #protien #goodfats #justeatrealfood #wholefood #noprocessed #nosugar #sugarfree #newme
Busy morning. My morning tea. Choc goodness in a shake. 😋
Late breakfast almost lunch - keto 2 egg omelette with 🥓 🌶 🧀 spring onions #ketolife #cutthecarbs #holdthetoast #ketobreakfast #ketolunch #keto #eatclean #goodfats
Another morning, another epic breakfast 😍🍌🍓🥜🍯🌿
My packed keto lunch. I’ve brought the kids to Legoland so rather than being tempted with carb food I made a ham, avocado salad with herb mayo.
Welcome to a new week! I'm loving #schoolholidays Being able to ease into the day is glorious. This morning we're whipping up some pancakes. My daughters fav. We use #speltflour for everything. It's an #ancientgrain that doesn't cause her to rash up like other #grains 🌱🌱 Add a yummy egg from our chooks, some #berries I've used frozen #certifiedorganic #blueberries this morning some #almondmilk pinch of bicarb and squeezes of our lemon fresh from the tree. 🍋🍋 These are so simple yet full of nutrition. We top with the #goodfats - #butter not margarine - nothing refined. Sometimes we brew up a berry blend in the pot and drizzle over with honey or maple syrup. There's so many options. 🍇🍇 Enjoy your week everyone. Keep it simple and have fun 💖
Healthy Meal: Seared spicy tuna with quinoa & avocado 🥑 #healthy #healthyeating #tuna #fresh #protein #fiber #goodfats #complexcarbs
🌸 We have passionfruit for days, so last night I decided to make a raw cheese cake slice with what I had in the pantry. It was really easy, only a handful of ingredients and tastes so good. I’ll type the recipe up and share it here very soon 🌸 #dairyfree #raw #rawdessert #glutenfree #wholefoods #nuts #passionfruit #coconutoil #goodfats #healthyslice #homecooking
Good morning. Have you had breakfast? Do not forget your breakfast, It's very important for your health. With love from Grace Almond Milk. #almondmilk #rawalmond #gracealmondmilk #veganrecipes #keto #healthylifestyle #grace #goodfats #datesplam #unsweetened #sweetenedbynature
On repeat this weekend.. A couple lbs of ground meat (I used beef & pork) crisped up in a little bacon grease w a steamed veg. Add ranch to leftovers. 👍🏻 #keto #ketogenicdiet #happyketobody #whole30 #lifeafterwhole30 #goodfats #leftoversarelife #onedishdinner #pcos #pcosweightloss #slowandsteady
Ready to share with all of you the most nutritious superfoods in the most delicious ways. Finishing up a day of shooting yummy videos-coming soon. #goodfats #healthyphotoshoot #therealskinnyonfat #TRSOF #keto
Start the week as you mean to continue .... 🥗 #healthyfood #salmon #goodfats
for more amazing contents follow @the.aesthetic_revolution . . • • • • • Eating Real Nutrient Dense Food serving a Purpose which Optimises my Health ❤️ Eating well does not need to be expensive either • Frozen Organic Food • Cheaper Protein sources ; Eggs & Organ Meats • Shopping at local farmers market —— Approx 2500 Calories on a Rest & Recover day Protein 20% Carbs 15% Fat 65% —— 👉🏼 Meal 1. - 9am 🌱Vanilla Pea Protein - Collagen Powder - Unsweetened frozen Acai (@sambazonuk ) - 1/2cup Full fat Coconut Milk - 1cup Frozen Mixed Organic Berries - Sprouted Flaxseed - Activated Walnuts - Cacao Nibs - Desiccated Coconut - MCT Oil —— 👉🏼 Meal 2. 1230pm 🐓 Chicken Livers sautéed in Ghee - Steamed Broccoli - Broccoli Sprouts - 1/2 Avocado - EV Olive Oil —— 👉🏼 Meal 3. 3pm 🦃 Jerk Turkey Thigh Burger - Cucumber Noodles - Cherry Tomatoes - Peashoots - Green Olives - EV Olive Oil —— 👉🏼 Meal 4. 730pm 🥚 Poached Egg - Prosciutto - Hasslelback Sweet Potato - Wild Rocket - Asparagus - EV Olive Oil - 1/2 Avocado —— Cost per day around £13. 90% is organic / pasture raised I try my best but somethings are just ridiculous like organic asparagus at £7 🤔. You could also quite easily spend £10 for an acai smoothie bowl in a cafe looking pretty or £4.50 on a fruit juice with little substance apart from spiking your blood glucose and making you hungry and repeat the cycle 🔂 —— 👉🏼 Remember: there is no one size approach to optimal health ❤️ we are all different with different genetics / gut biomes and many more things! @livevitae ❤️ . . . #mealprep #mealprepsunday #mealplans #mealprepideas #tupperware #smoothiebowl #fuelyourbody #optimalhealth #functionalmedicine #nutrientdense #foodasmedicine #foodismedicine #foodblogger #londonlife #justeatrealfood #paleolifestyle #paleofood #flexitarian #foodforthought #lowcarblifestyle #ketolifestyle #ketofood #ketogeniclifestyle #healthyfats #goodfats #eatforhealth #nutritious #healthymeals
When you ask for freshness we give you freshness. Our holy guacamole spiced dip @nahedaschoice @prahranmarket is made daily with love. #mexico #australian #lebanese #mix #spice #avo #avacado #avotoast #breakfast #snack #goodfats
🚨 Healthy snack alert 🚨 Albacore tuna ceviche atop my fave tomato basil rice cake with 1/8 smashed 🥑 avocado!!! You're welcome ✨ #healthy #eatclean #eatcleantraindirty #simple #snackwell #healthychoices #goodfats #highprotein #lowcalorie #locarb #foodie #foodblogger #mealprep #competitionprep #mealplan
Cold winter ❄️ mornings call for warming breakfasts that kickstart the day! Nutty Cacao Porridge (inspired by 28bysamwood): . . 1/2 cup rolled oats 1 cup almond milk (or whole milk) 1/2 cup water 1 tablespoon cacao powder 2 teaspoon chia seeds 1 tablespoon tahini Almonds, berries and pepitas to serve. . In a small saucepan, combine oats, milk, water, chia and cacao and stir over medium heat until thoroughly combined. Add tahini and continue stirring for 5 minutes until heated through and mix thickens. Remove from heat, spoon into a bowl and top with nuts, seeds and berries. Serves two. #goodfats #wholefoods #vegetarian #vegan #winterwarmer #nourishnut #nourishyourself #feedyourbodywell #oatmeal #porridge #fortheloveoffood #startyourdayright #nutritionistmelbourne
Delicioso pan de plátano con harina de coco y chocolate, inspirado en una receta de una de mis #healthylifestyleblogger favoritas @shutthekaleup 💕 Quieren la receta? Denle mucho amor a la foto y la posteo! . . . Believe me! Vas a querer hacer esta receta! Alto en #goodfats #lowcarb (vs su versión original) y LLENO DE SABOR! Quien es amante del pan de plátano?
Meal Prep Sunday complete! Menu included Jalapeno Popper Chicken, Garlic Parm Zoodles, Zucchini Enchiladas, Beef fajita bowls, Cilantro Lime Cauli Rice, Fresh Guacamole and Pico de gallo😋 #KetoLife #LCHF #IEat #HealthyLife #SundayMealPrep #Weightloss #KetoDiet #LowCarbLiving #WOE #RealFood #KetoTransformation #WatchMeWork #KetoMeals #MealPrep #LetMeCook4You #GoodFats #ProteinPower #KetoEats #ATL #AtlantaKeto #WhatDietBih #Keto #Lifestyle #HealthyCarbs #KetoIsBae #intermittentfasting #OMAD #16 :8 #KetoAF
Pregnant to ripped in 2 seconds 😂😂 @getblg @healthy.man.mark
Nueva semana, nueva lectura 📖 • En esta ocasión, #GeniusFoods de @maxlugavere a quien le prometí leerlo hace ya unos meses, pero no empecé hasta hoy 😬 • Por un #SuperBrain 🧠 con #SuperPower 💥 • Porque “comer bien es una expresión de respeto a sí mismo” 💙💙💙
Nothing is ever really THAT fresh in Alaska. Hoping the fruit and veggies from the market today are as fresh as they look 😍 #Alaska #TheStruggleIsReal #RealExpensive (not today though 🙌🏻) #EatYourVeggies #Fruit #Guac #Market #FreshFinds #HealthyChoices #BestieDay #HappySunday #GoodFats #SuperFoods
Today’s breakfast to kick start my day: protein, good fats, B vitamins, Vitamin D, magnesium, potassium and fibre. Message me for this quick, nourishing brekkie treat 💚 #nourishing #tastybreakfast #glutenfree #vitamins #minerals #goodfats #healthyrecipes #naturopath #nutritionist
After meal prepping for my Sunday client...I's tireddd! I'm also on OMAD this month so a Jalapeno Popper chicken, fresh guac and pico and a few pepperjack @cellowhisps with a touch of @tajinusaofficial season sour cream😋 #KetoLife #LCHF #IEat #HealthyLife #SundayMealPrep #Weightloss #KetoDiet #LowCarbLiving #WOE #RealFood # #KetoTransformation #WatchMeWork #KetoMeals #MealPrep #LetMeCook4You #GoodFats #ProteinPower #KetoEats #WhatDietBih #Keto #Lifestyle #HealthyCarbs #KetoIsBae #intermittentfasting #OMAD #16 :8 #KetoAF
Ultra crispy cheesy mushroom and spring onion egg roll up aka omelette fail for brekkie this morn 🍳🍳 #eggs #mushroom #springonions #cheese #andcoffee #goodfats #nourish #health #nutrition
This week’s meal prep preview. 👩🏻‍🍳 *************************************** Vanilla protein waffles with the fixin’s 🍓💪🏻 Pad Thai bowl 🥦🌶🥕 Jerk Shrimp and Quinoa bowl 🍤🥑 Homemade meatballs, zucchini ravioli and roasted veg for Adam 🍠🌶🏃🏼‍♂️ #proteinwaffles #mealprep #macros #healthy #diet #veggies #jerk #shrimp #precooked #foodporn #instafood #strawberries #carbs #protein #fats #goodfats #weightloss #bodytransformation
C u T e A V o C a D O H a C k Are your #avocados going bad? My favorite #cute tip is mashing up my avocados before they go bad and putting them into ice cube trays to use in smoothies! They make your smoothies super creamy, help you save money and help you save time when you are making smoothies in a rush! I got my heart shaped ice cube trays at @ikeausa for 99 cents and they are great.
Vegetables and spinach cheese omelette with olive oil for good fat Dressing made from olive oil, parsley and basil with a dash of seasalt #ketogenicsharingcommunity #ketogenic #ketogenicweightloss #nosugar #vegetarianketo #glutenfree #lowcarb #goodfats #ketogeniclifestyle #salad #oliveoil #lunch #lemakbaik #healthy #healthyfood #nojunkfood
I’m trying so hard to incorporate healthier things into my diet, including apple cider vinegar. I have a million sinus problems even after having sinus surgery. #acv is supposed to be a sinus powerhouse (among other things), so I figured I’d give it a try! I like to mix mine with @lakantosweetener monk fruit sweetener and seltzer water - it’s like a soda! (Disclaimer: it is NOTHING like a soda. I am lying to you. It’s VINEGAR.) Do you drink ACV? What benefits have you seen?
Cheese crisps in oven: arrange slices on parchment, bake 400’ for 10 min 😋
Biscotti agli arachidi con nocciole (crema 100% arachidi, zucchero di canna, poche nocciole e un uovo). Per me troppo dolci, ma sono piaciuti a chi speravo piacessero :) #mangiosano #goodfats #vegetariano #vegetarian #healthyfood #arachidi #cremadiarachidi #healthyrecipes #biscotti
Follow us (@simplyfitsociety ) for more . By @meowmeix . It’s all about perspective (and a little bit execution). 💫 . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more fun 🌈 . Plus, there are definitely healthy ways to satisfy your sweet tooth like kombucha, fruit and dark chocolate! I like to call kombucha the healthy man’s soda pop 😸 . Not only do I look forward to the food I eat but I also connect it to feeling my best! . The right side is my fuel for the day. That salad has wild caught salmon, bell peppers, tomatoes, beets & purple cauliflower (topped with balsamic glaze not shown) . But seriously fruit + chocolate > dirt + side of grass LOL .
• As a #musicteacher , convenience trumps everything when it comes to eating...which means that healthy options aren’t always there. Ive always been into different bars but have put them on the back burner in the last year or so mostly because of the ingredients in most bars, the fact that I eat moderate protein, and because I realize I don’t always NEED a snack. if I’ve been eating properly, meals SHOULD hold me over until the next. Anyways, you all know I’m all about that @bulletproof life and I was super excited that @wholefoods in Cranston RI had these bad Larry’s! I didn’t want to buy a whole box just to try them so I grabbed one of each flavor. So far so good! Anyways, all this to say...quality is super important when it comes to any food and this is a brand and ingredients I can trust. 🙏🏼🙏🏼
Want to know more about what fats are good for you and why you should stop (finally) your unhealthy avoidance with some of the tastiest and good for you foods. In my blog this month (link in bio), I focus on your health and healthy fats. I'm not sure if you are one of the mis-informed and mis-led individuals who thinks fat is the root of all evil. Today I want to talk about good sources of fat, the importance of fat in your daily diet and how much you should be aiming for. If you take care of your body, you feel better, perform better and you can stop your poverty and restriction mindset so that you can sink your teeth into healthy food. In love and wellness Ainsley xx #lovefats #goodfats #goddesshealth #blog #ainsleygroves
I think I’ve reached ketosis y’all!!! Just in time for today’s @ganjayoga class on day five (!!!) of my juice turned light smoothie blend fast! Working towards seven days and feeling enriched by our students ~your hearts are all so damn beautiful. 🧘🏽‍♀️❤️
One of my favourite moments of the day. Chaga spiced bullet proof coffee. Sipped very slowly ☕️ #bulletproofcoffee #coffee #chaga #chagamushroom #chinesemushroom #medicinalmushrooms #ghee #goodfats #simplepleasures #slow #slowliving
#mealprep for the week. Chicken and pepperoni #pizza bake. Chicken thighs, butter, garlic powder, oregano, shredded mottz, pepperoni, pizza sauce. Bake in a 400 degree oven for 25 mins! Swipe ⬅️ to see the steps of the “recipe”! - I know that @julieperhala is super JEALOUS. Enjoy those banana pancakes...😒. Maybe I’ll bring you another fat bomb! 📱- iPhone 7+ ➖ #theketokid #keto #diet #pepperoni #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
🥑MITOCHONDRIAL FUEL🥑 🥑GOOD FATS🥑 I need to correct myself - we DO need SOME free radicals circulating, but when we produce an excess in metabolism, that is when problems can occur. Our bodies can cope very well to free radicals, but in excess they can become overwhelming, that was the point of this video When we talk about aging process, many researchers look at our mitochondria getting older, and the damage that accumulates from the free radicals and reactive oxygen species associated with mitochondria and metabolism. Using fats, good fat as fuel has been shown to Release far less free radical emissions and therefore is quite efficient Today I am using exclusively avocado, almonds, cashews as my fuel. #freeradicals #avacado #mitochondria #goodfats #healthspan #healthyfats #almonds #pecans #nuts #healthspan #energy #energysource
#mealprep for the week!!! Alfredo with chicken, sausage, shrimp, butter, heavy cream, Parmesan cheese, red pepper flake, and minced garlic. Swipe ⬅️ to see the steps of the “recipe”! 📱- iPhone 7+ ➖ #theketokid #keto #diet #protein #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Mussels to share 👍🏻a favorite with my daughter and hubby. I’m inclined to stick with the basic salad starter but have to say they did look 👀 good!!
Ну что вы сами бросили мне этот вызов и так мой челендж #принудительноеожирение . Условия ▪️я ем 7 дней как человек не пп ▪️делаю отчеты формы как она ухудшается сколько я набираю ▪️ и потом возвращаю и даже делаю лучше свою форму за 2-3 недели! ▪️ ну сюда вы дк всегда хотите хлеба и зрелищ, вот вам и будет ненасытные жирные фосы! Я покажу вам как это возможно, докажу каждому, кто говорит что это сложно и не как этого не достигнуть! Ну что жирные Фомы погнали??? Вес на соревнованиях был 80-81 прошло два дня, вес 86-88. Полетели комментировать и лайкать , жирные Фосы!
💗 Teeny Tiny Avos! 💗🥑💗🥑💗🥑
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. -A. Cornelius Celsus #loosingweight #gymmotivation #fitterme #nocarbs #parent #healthymum #weightlossdiary #weightlosssuccess #gaintrain #healthierme #goodfats #rzesy #fitterlife #slimmingworlduk #dietmenu #fitspo #nevergiveup #overweight #dietplan #progress #fattofit #wwfamily #fatlosshelp #fundiet #junkfood #love #wholefoods #healthtylife
Birthday breakfast! Gingerbread and raspberry protein mugcake. Special ingredient today was 1.5 tsp @thelattelab gingerbread blend. Delicious! Served with my fave @raglancoconutyoghurt coconut yoghurt. I picked lemon flavour today. Soooo good! Mmmm.... stayed tuned for more birthday eats 😍. Yep, today is all about running, food and family. My loves 💞 . . #healthy_ontherun #hpnnutritioncoach #personaltrainer #carbappropriatenutrition #lchf #glutenfree #keto #lowcarb #goodfats #healthyfats #eatmoreveges   #paleo #wholefoods #justeatrealfood   #guthealth #raglancoconutyoghurt #thelattelab #ginger #raspberry #mugcake #breakfast #healthy #recoverymeal #yum
(ITA⬇️) Hello darlings! How has your day been? I conclude my day with a sushi dinner with boyfriend and brother! It had salmon and prawn sushi and salmon sashimi! So delicious and made with no sugar added! We also grilled some courgettes to add some good micronutrients and fibers to our dinner! Today has been a really simple, but delightful day and food has just been a corollary! Enjoy life, it is only one and it is worth it! 💕 ____________________________________ ITA: Ciao a tutti! Come state? Concludo questo week end con del buonissimo sushi in compagnia del mio ragazzo e di mio fratello. Aveva sushi di salmone e gamberi e sashimi di salmone. Abbiamo accompagnato tutto con delle zucchine grigliate del nostro giardino per aggiungere micronutrienti e fibre a questa cena. Questo weekend è stato davvero magnifico e il cibo è semplicemente stato un piacevole contorno. Godetevi la vita, che è una e ne vale la pena! 😊 #cheatmeal #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #goodfats #sushi #leanproteins #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #fishtarian #healthyeating
From @letsketo. See my previous post for mine. I added peanut butter to mine....because why not 🤷🏽‍♂️. I think I need to change up my almond flour tho... ➖ #theketokid #keto #diet #cookiedough #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #cookies #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Sunday eggs 🍳and (NO 🍞) Making small swaps like asking for a big salad instead of toast and home fries is an easy way to lower carbs at brunch and still indulge in a big meal 🥗 Simple and delicious farmers omelette with lots of veggies🥒🥦🍅 .. .. #dietishman #brunch #omelette #eggs #veggies #alltheveggies #salad #lowcarb #gestationaldiabetes #gestationaldiabetesdiet #simplebreakfast #goodfats #realfood #eatingfortwo #healthylifestyle
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