Just in case you needed a reminder today, you are beautiful in many ways 💕 Say this out loud to yourself today!
Pic via @thehonourproject
Caught up to day 6 of #15daysofpainting
a little stenciling with gray to add depth!
Anyone else keep seeing the melon colored cross?
Invest in yourself. Meditate, read, eat healthy food, drink, move your body, spend time in nature, get plenty of rest. U R worthy
Lazy day on the river ❤️🌨☔️
The world #balance
can have so many different meanings to many different people. To me when I’m looking to fueling my body I like to see balance of nutrients and macronutrients as important part of my meal planning and preparation. Good sources of protein, complex carbs and healthy fats. I also like to think about how I can boost the benefits of my meal by adding probiotics like #sauerkraut
to help with my digestion. Today it’s just a simple meal using @canyonglutenfree
white bread, #grassfeed
turkey, tomatoes and arugula 😋 good for the body #goodforthesoul #glutenfree
Connecting with people you love, respect, and have similar missions can be such good juju for the soul⠀
👯♀️At the end of the day, we are human, and we require connection for our health and well-being. 👯♀️⠀
No one ever does it alone⠀
famously said “People like us do things like this”⠀
What are you doing this weekend to connect with people that matter to you?
Belchamp and Luck Paddy splashing around in the muddy paddocks at the farm.
There's CharLOTTE'S of pow turns out there.
Can say I didn’t eat my Greens tonight 🌿🌿super simple dinner of mixed greens avocado scallion and sautéed zucchini with salt pepper a little avocado oil and fresh squeezed lemon 😋😋😋 nom nom - did you eat your greens today? What’s your go to salad?
Starbucks ☕️ is my love language 💕
I love rolling into Starbucks and getting coffee before work. It became a ritual for me and a little comfort to start my day! As much as I love my lattes, it hurt both the pocketbook and the waste line 🤣
I have started to reel in my love for starbs last year and finally after a lot of work, lol I know it is crazy, I got my visits down to once a week! Usually a Friday!
This year, I am taking it one step further! I will be making copy cat smoothies of some of my favorite drinks, instead of having my weekly visit.
Will I still go to Starbs sometimes? Yes!! I will always be a Starbucks gal 😍 but just now only as a special occasion!
Baby steps my friends! If you have a unhealthy habit slowly start to make the change😊Be patient with yourself!
First up the Cascara Latte! Swipe for the recipe 🍒
#starbucksforlife #starbucksdupe #starbucksrecipe
Loves a run with a view 🏃🏽♀️💛 #bliss
P.s. Surf was actually incredibly tiny before the surfing comments roll on through 😂
Scattered my Father’s ashes at Binna Burra today. He loved this place with all of his heart. He would strip every piece of copper from the hot water systems he collected over the year and sell it so we could afford to come here for a week. He loved, as I did the day long walks with friends, the bush dancing and the abseiling. This place empowered me .. 90 metre abseiling, horse riding and 20 km hikes - climbing Egg Rock and smashing the Mystery Track. Late nights listening to Dire Straits and camp fires. It was an annual week of adventure and I am so grateful to have experienced it. Thank you Jack ... will be back to visit soon ❤️ #peaceonearth #binnaburra #childhoodmemories #dad #latenights #adventures #backsoon #goodforthesoul