#goodforthesoul

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enjoy beeing 🐝💕
Got a bit of meal prep done tonight just for a couple days. Getting the lemon chicken down pat now. So good. 🥦🍠🐓 #mealprep #goodforthesoul #andforthebod #mmmm
So I slept in this morning like a princess 👑 very welcoming after the last 3 weeks of broken sleep 💤 so this means I skipped breakfast 🍳 so brunch it is! Screamed he with loads and loads of spinach love spinach has to be my favourite green 💪 and always as usual lemon ginger water And berries! Happy Saturday humans🙌🏻 #fitfam #beyourself #keepsmiling #followme #fitnessjourney #fitnessmotivation #ketodiet #ketoweightloss #workinprogress #igotthis #nomnomnom #saturdaze #goodforyourbody #goodforthesoul #happybody #happyheart #happymindset
A summer fire 🔥 is so good for the soul... #summertime #firepit #friends #goodcompany #goodforthesoul
Take 3 for the sea! 🌊 I know I took more than 3 but ‘take 17 for the sea’ doesn’t sound as good. #take3forthesea #rubbishpickup #litteronbeaches @take3forthesea #goodforthesoul #garie #royalnationalpark #pickupyourtrash #please
One of my important goals for 2018 was to climb outdoors this summer. Made it to #niagaraglen twice so far! We brought Oli with us too. He loves hiking and nature, and we all had a great time. Thanks to my friends who joined in the fun. I didn't post photos of you because I don't know if you mind or not. #qihouse #livinghealth #qihousehealth #氣 #healthyself #holistichealthcare #goodforthesoul #familytime #climbing #bouldering #movementishealth #betteryourself #goalsetting #ilovenature
So you may be wondering why there is an influx of “unhealthy” food at the moment. Well first off I don’t need a reason because food is delicious lol but there is actually a reason....I’m turning 30!! Well ok I turned 30 today but we started celebrations yesterday because why not 🤷🏼‍♀️ - - We went out for Greek food last night and were not disappointed! Just when you thought nothing could beat the fried chicken from Butter BOOM this dessert happened! I ordered the Bougatsa which was a baked pastry with a semolina custard and vanilla bean custaaargh 🤤 - - I feel a bit full today but don’t care. Sorry not sorry! - - #greekfood #greek #greekrestaurant #celebrating #birthdaycelebrations #turning30 #dirtythirty #delicious #tasty #amazing #sogood #pastry #semolina #custard #medusa #medusataverna #goodforthesoul #healthylifehappylife #balanceddiet #balanceisthekey #balancedlife #cheatweekend #everythinginmoderation
Today I’m living in the moment and for today! Today is all about my family, good food, good coffee, truffle hunting, wineries and sunshine. . . . . #ohhappyday #orange #family #familyiseverything #wine #food #coffee #trufflehunting #goodvibes #shopping #sunshine #goodforthesoul
Just in case you needed a reminder today, you are beautiful in many ways 💕 Say this out loud to yourself today! Pic via @thehonourproject
Caught up to day 6 of #15daysofpainting a little stenciling with gray to add depth! Anyone else keep seeing the melon colored cross?
Morning gym session in my combat gear. Today a few more subtle changes I can see and I’m still amazed at what ones body can achieve 💪🏋️‍♂️💥 • • • • • • • #thisismylife #fitness #gym #personaltraining #weights #weightloss #healthylife #health #mentalhealth #wellbeing #mindbodysoul #girlswholift #betterthanyesterday #goodforthesoul #motivation #2018goals #keeplookingup #bodytransformation #12monthsbodytraining #lovethislife #lifestylechange #weightloss
A day trip to Kelowna was good for the soul. Absolutely fell in love with the show room @norelcocabinets , this little beauty was my favourite and I can’t wait to use this inspiration for our new man cave/rec room ❤️ . . . . #prettymancave #interiordesign #homedecor #custombuild #feelinginspired #goodforthesoul #ykahomes #kamloopsdesigner #sunrivers #nextproject #familyhome #gettingexcited #kamloopsbuilder #kamloopsrealestate #hireadesigner
Invest in yourself. Meditate, read, eat healthy food, drink, move your body, spend time in nature, get plenty of rest. U R worthy
A little vacation is good for the soul!!! Relaxing before the grind of trainings and room setup come full swing!! . How do you like to relax before school starts? #teacher #iteach #teacherofinstagram #summerteacher #relax #beach #goodforthesoul
The body always know better and mine has slapped me in the face and said "its time to recharge...get to bed." Absolutely done for the week. Early mornings and late nights equals burnout so I am going to SLEEP HAPPY. @loriharder ❤ Happy weekend! . . . #sleephappy #timetorecharge #restday #lh7daychallenge #day5 #lorihardertribe #atribecalledbliss #sleepwell #fridaynight #grateful #goodforthesoul #soulstrengthharmony #restyourbrain
😍 Bathroom work in progress #after5milliontripsfortile #thingsarehappening
Scroll for the real story between 3 great friends! . . . . . #friends #friendshipgoals #friendship #laughter #livelaughlove #florida #beachvibes girlfriends #goodtimes #hilarious #goodforthesoul
Adventuring... the most amazing views from the top of Scarps Ridge ... my soul rejoices ... I’m in love ❤️#surroundedbybeauty #nature #goodforthesoul #getoutside #livelifefully #adventureawaits
Day ✌️ at @wanderlustfest has been amazing!!! Yoga, meditation, kayaking Lake Tahoe, bike rides and nothing but pure kindness and love for each other 💙🙌🧘‍♀️ #healthylifestyle #yoga #meditation #wanderlust #laketahoe #healthymind #goodforthesoul
Lazy day on the river ❤️🌨☔️
Call me crazy plant lady..added 3 more to my house today... #plantlife #goodforthesoul #ikea #homedepot
The perfect winter morning for a walk past the iconic Bondi Icebergs and the along the coast #winter #morning #bondi #beach #walk #goodforthesoul
. You have to find the place that brings out the human in you. The soul in you. The love in you. 🌄♡ ________________________________________ #sunset #optoutside #takeahike #liveoutdoors #happyplace #staywild #outdoors #goodforthesoul #hiking #wilderness #freshair #sunsetlovers #goldenhour
Adventurin through the Cape on the last day 🌞🌺 #goodforthesoul
😎👙 Perfect afternoon spent at the beach if I say so... sand between my toes, sun drenched sky above me, breeze in the humid summer air ☀️.... ... seagulls trying to build the courage to steal my apple. 🤨🍎🍏 ✌Again, a perfect afternoon at the beach!! 🤪 •~• #beachlife #goodforthesoul #mytypeofday #lazymode #watchtheboatsgoby #sunkissed #sandeverywhere #stupidseagulls
The world #balance can have so many different meanings to many different people. To me when I’m looking to fueling my body I like to see balance of nutrients and macronutrients as important part of my meal planning and preparation. Good sources of protein, complex carbs and healthy fats. I also like to think about how I can boost the benefits of my meal by adding probiotics like #sauerkraut to help with my digestion. Today it’s just a simple meal using @canyonglutenfree white bread, #grassfeed turkey, tomatoes and arugula 😋 good for the body #goodforthesoul #glutenfree
This guy wants some of my Coconut Milk Matcha Latte! #bigbrowneyes #meerkat #edmontonzoo #zootherapy #goodforthesoul #talkingtotheanimals
Connecting with people you love, respect, and have similar missions can be such good juju for the soul⠀ .⠀ 👯‍♀️At the end of the day, we are human, and we require connection for our health and well-being. 👯‍♀️⠀ .⠀ No one ever does it alone⠀ .⠀ As @sethgodin famously said “People like us do things like this”⠀ .⠀ What are you doing this weekend to connect with people that matter to you?
Book #4 of my personal book challenge. Pride and Prejudice - who doesn’t love a good love story with loads of drama? It took me the first couple of pages to adjust my brain to the writing style from 200 years ago. But in the end it’s a great read. . 2 more classic literatures, 1 more novel and a biography... . Any readers out there that can suggest a good bio for me? #read #reading #bookclub #bookstagram #goodforthesoul #getlostinsomeoneelsesstory #selflove #relax #destress #geteducated #openyourmind #imagine #instagood #janeausten #prideandprejudice
A happy customer 😍 getting a smooch 💋 from his wife. See if you can find their photobombing daughter. @kissinkates #kissinkates #bearlake #kissyourlove #goodforthesoul #smooches #smile #stcharles #northbeachshops #lovethislake #lovemycustomers
Belchamp and Luck Paddy splashing around in the muddy paddocks at the farm.
🍃🌸It’s #friday y’all! Don’t take yourself too seriously and just enjoy the weekend. It will still be there Monday...but that’s not today. #peaceout #fridaymood #goodvibes #laughterishealing #justsitaspell #goodforthesoul #thisblessedlife #blessedfriyay
There's CharLOTTE'S of pow turns out there.
Love this top......Yoga before bed on a Friday night....I’ve changed.....👌🏼🤪 #summer #summerwardrobe #purplehair #feelinggood #yoga #focusyourmind #breath #goodforthesoul #declutteryourmind #trainyourbrain
Can say I didn’t eat my Greens tonight 🌿🌿super simple dinner of mixed greens avocado scallion and sautéed zucchini with salt pepper a little avocado oil and fresh squeezed lemon 😋😋😋 nom nom - did you eat your greens today? What’s your go to salad?
Starbucks ☕️ is my love language 💕 • I love rolling into Starbucks and getting coffee before work. It became a ritual for me and a little comfort to start my day! As much as I love my lattes, it hurt both the pocketbook and the waste line 🤣 • I have started to reel in my love for starbs last year and finally after a lot of work, lol I know it is crazy, I got my visits down to once a week! Usually a Friday! • This year, I am taking it one step further! I will be making copy cat smoothies of some of my favorite drinks, instead of having my weekly visit. • Will I still go to Starbs sometimes? Yes!! I will always be a Starbucks gal 😍 but just now only as a special occasion! • Baby steps my friends! If you have a unhealthy habit slowly start to make the change😊Be patient with yourself! • First up the Cascara Latte! Swipe for the recipe 🍒 #starbucksforlife #starbucksdupe #starbucksrecipe
Loves a run with a view 🏃🏽‍♀️💛 #bliss P.s. Surf was actually incredibly tiny before the surfing comments roll on through 😂
“There is something about the outside of a horse; That is good for the inside of a man” - Winston Churchill. @jolliw #therapy #empathy #goodforthesoul #stayintouchwithnature #howluckyami #mysister #mymare #mygirls #mybestfriends #animaltherapy
Two hours later then expected. Damn flight was delayed because there was something wrong with the plane. Better safe then sorry but I made it. . . . Yes I have stretch marks. I’m a mom of two amazing young men and wouldn’t have it any other way. #travelalone #goodforthesoul #mom #cancun #bikini #fitness #over40 #personaltrainer #Nyhrc
Scattered my Father’s ashes at Binna Burra today. He loved this place with all of his heart. He would strip every piece of copper from the hot water systems he collected over the year and sell it so we could afford to come here for a week. He loved, as I did the day long walks with friends, the bush dancing and the abseiling. This place empowered me .. 90 metre abseiling, horse riding and 20 km hikes - climbing Egg Rock and smashing the Mystery Track. Late nights listening to Dire Straits and camp fires. It was an annual week of adventure and I am so grateful to have experienced it. Thank you Jack ... will be back to visit soon ❤️ #peaceonearth #binnaburra #childhoodmemories #dad #latenights #adventures #backsoon #goodforthesoul
I love the sound of rain in winter and being able to cuddle my daughter (before she is too cool to cuddle her Mum) but I do miss our beautiful summer nights. . . . #perthwinter #lovetherain #missingsummernights #beachstretching #motherdaughter #freshair #sandinyourtoes #goodforthesoul #vizzle #wheresyourhappyplace #justthetwoofus #noboysallowed #lifeofpamcakes
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