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Had a rough start at the beginning of this year, wasn't going to the gym as frequently and my diet was trash lol! Honestly I think it was a much needed break because now I am back into it! Diet ✔️ working out ✔️ motivation ✔️ - let's get it 2018!
Been slacking on the posting game 😪 first week of keto last week was rough and I can’t lie and say I stuck to it from Monday to Sunday because I didn’t. On Sunday I ate all the carbs my heart desired 🙈 but it’s a new week, and I’m not going to beat myself up about last week. Yesterday I attended a body combat class and a pump class afterwards. Today was a spin class day then hit the sauna for an hour with my foam roller and textbook while my mom did her attack class. I also stepped on the scale today with hesitation as I thought it was going to be too early... but I lost 5 pounds!!! I’m ready to kill the rest of this 3 month keto journey and excited to see how many more pounds I can shed! .
#keto #ketodiet #fit #fitness #fitgirl #fitnessjourney #goodlife #goodlifefitness #lesmillscombat #lesmillsbodypump #lesmillsrpm #foamroll #saunasession #sweatitout
Valerie Mini 🔥
Also available in black