#goodvibes

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MONDAY ••• Доброе утро и с началом новой рабочей недели! ⠀ Долго выбирала и подбирала тему для сегодняшнего поста: “о чём вам рассказать или что обсудить” Были варианты: - полезные нюансы про упражнение тяги на блоке (или жопомахи), - новое видео с #тренировки на #ягодицы + разбор, - дыхание при занятиях бегом, - про пресс, - и даже думала про свое #питание написать (а то спрашивают “о каком это режиме я в сториз говорю - я ж сама правильность” 😁🙈)…. (пысы. Что наиболее интересно - пишите в комменты, будет следующим постом). ⠀ …но поговорить решила с вами вот о чём: связь спорта и жизни. ⠀ Я в этой сфере давно, и зачастую наблюдаю такую закономерность: если человек по жизни делает всё с точки зрения: “И так сойдёт”, не перетруждаясь в чём-то ибо так комфортно (паркуется через ж**у, мусор выкидывает в урну перед подъездом, недонося до помойки 10 метров и т.д.), то и в спорте у него также будет. Ведь хочется быстрее, проще. Если речь о тренировке, то последние 2-3 повтора пропускают, между силовой и кардио выберут последнее, между здоровым питанием и диетой “за 10 дней - 8 кг” выберут диету… Почему? “Ну так проще … больше/дольше я не смогу”. Хорошо, если вы это понимаете и отдаёте себе отчёт в том, что комфорт для вас важнее качества. ⠀ За время, проведенное в #ЗОЖ сфере видела и тех кто “сейчас быстро подсушусь”, и прошедших бешеные сушки, и низкоуглеводки и детокс-марафоны, из них 80% потом прошли #РПП , получили травмы и растяжения связок и сейчас утверждают, что это “меня курица с гречей довели, штанга сломила и блинчиками бережно накрыла”. ⠀ И видела и работала с теми, кто потратил 5-6 месяцев на перестройку питания, на отработку техники, на подсчеты #КБЖУ , где колебания веса измерялись в сотнях грамм в месяц, а не килограммами, и сейчас у них #результат , зафиксированный на время и подлежащий только совершенствованию. Это люди с терпением, грамотным и основательным подходом. Не только тут, но и по жизни! ⠀ А вы с таким сталкивались? Есть такая взаимосвязь или это лишь совпадения, встречавшиеся мне? _____ #доброеутро #уличноефото #утродобрымбывает #фотогорода #кафеспб #imthankfulfortoday #goodvibes #goodmorningpost #streetlife #поговорим #фитнес #всемспорт
Soccer fam.💙💕 making my life and my cardio better each time we play. ⚽️ #goodVibes #summer18 #SpringLeague #ESSC This counts as #LegDay tho right ?
This is from the video game Halo 5: Guardians. The main character, Master Chief lost his AI girl, Cortana in the last game because she sacrificed herself to save him. So in beginning he is keeping busy. I can relate. Sometimes if not many it’s just about working through pain by pouring it into work or something that keeps me engaged. I try and channel my depressions, anger, guilts into my work, meditation, and into my goals. . . #journey #hello #gratitude #meditation #wisdom #love #serenity #peace #hope #mindset #mood #thoughts #share #message #divein #divine #universe #body #mind #soul #heart #life #story #peace #goodvibes #love #smile #smiles #connect #relationships
I can’t even remember the last time I had such an amazing weekend with such great people and energy. Thank you Phil for always loving me unconditionally and just creating such an amazing aurora around me. 💋🖤 #happiness #bestweekendever #goodvibes #goodpeople #beachweekend
Only 4 of our players showed up for the tournament today but they worked together and played hard through the heat to win their last game. I’m so proud of the true dedication these guys showed for their team, not only today but throughout the season.💛 • • • #soccer #soccercoach #soccertournament #soccerteam #soccermom #myteam #timbits #sunday #sundayfunday #proudcoach #proudmom #momlife #lifewithboys #boymom #lifewithkids #dedication #teamwork #winners #happy #instagood #instadaily #beautifulday #goodvibes #yyc
Caption! . . . . . . . . . . . . . . . . . . . . . . . #ns200 #bikelife #phonography #randomclick #goodvibes #roadtrip
Good morning to the week and world ❤️🌍🌎
☀️🌸 H a P P y M o N D a Y 🌸☀️ - Nur noch diese WOCHE gibt es 20% R A B A T T auf sämtliche M Ö B E L in der B O U T I Q U E bei A B H O L U N G - 🌹H E R Z L I C H W I L L K O M M E N 🌹 - B o u t i q u e e i g e n A r t - D e s i g n H o r w - L u z e r n - Öffnungszeiten Mo - Do - Fr 9 - 11.30h und 14 - 18.30h Sa durchgehend 9 - 16h - #boutique #eigenart_design #horw #lozärn #shopping #fashion #jewelry #accessories #cupcakes #rosa #vintage #mystyle #style #deko #happy #instagram #me #ladiesnight #ladieswear #beautiful #love #dress #shirt #blouse #goodvibes #summersale #interior #deko #lifestyle #wohnen
@koalakhool at work, always on point with his @vibemore show mixes ✊🏾🐨🌊 Stress less, Vibe More #VibeMore #GoodVibes #Soular #DJ #Music #Mix #Engineer #SoundEngineer #Mixing #ThisIsAmerica #Work #GoodMusic #LiveDJ #Studio #Session #TurnTable
Dzień dobry! Po meczu czas na coś pysznego :) 👌🏻czereśnie w kuchni @pytanienasniadanie - zapraszamy z Marcinem :) kto ogląda ? Ps zobaczcie też moje instastory ❤️#work #tv #pns #pytanienasniadanie #czeresnie #dziewczyna #girl #beauty #pns #fartuszek #monday #goodvibes #instaday #instastory
ᕼEᗩᒪTᕼY ᕼᗩᗷITᔕ • Buongiorno a tutti e buonissimo Lunedì. Vi consiglio di leggere il post di @iniziolunedi che io ammiro molto 😍 È tempo di iniziare a costruire sane abitudini che miglioreranno a lungo andare il vostro stile di vita e voi stessi! Io, per quanto mi riguarda, prendo oggi l’impegno di fare un po’ di attività fisica verso sera. E cosi domani e dopodomani e dopodomani ancora... La cosa perfetta sarebbe rimanere costanti per almeno 12 settimane che è il tempo solito in cui i risultati sono evidenti. Ma l’importante è cominciare passo passo, un piede avanti alla volta. Forza 💪🏻 . . #healthyhabits #challenge #june #seiquellochemangi #nutrition #diet #prevention #obesity #dca #today #instavibes #instagood #inspiration #goodvibes #instastudy #bestoftheday #information #weight #alimentazionesana #dietamediterranea #becomeanutritionist #healthylifestyle #dietacomedirezione #sessionestiva #university #universitystudent
Lucca💕
Cute @clairine_mackenzey in Little X•Eight collection. Your kids can get this look too at @littlex8 @littlex8.catalog . Little X•Eight - The Urban Lifestyle Kid's Clothing #detailsmatter . Follow Little.X.Eight on : FB : LittleXeightID Twitter : LittleXeightID . #kidsfashion #branded #littlex8 #kids #igkids #toddlers #bajuanak #igkids #cute #happy #stylishkids #love #goodvibes #graphic #fun #june #repost
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Pro Sport Development Trust took an initiative to curb the social issue of inequality by promoting sports culture in all sectors of the society. Check out their areas of work! #socialwork #philanthropy #abetterworld #joy #peace #smile #storiesofindia #socialgood #goodvibes #deed #happiness #socialwork
I have found it is surprisingly difficult to remain sad when a cat is doing its level best to sandpaper one's cheeks_❤ #cat #qoute #love #photography #family
WELLNESS 🌿 Give me a Shot Try our new cold pressed WELLNESS SHOT ✔️ No loss of nutrients ✔️ turmeric, ginger, lemon, orange and garlic FEEL ALIVE 💃🕺🏻
Dies ist die Seebrücke von Lubmin mal aus einer völlig anderen Perspektive; vom Beginn habe ich das Ende dieses Bauwerke einfach heran gezoomt. Und daraus ist halt dieses Resultat geworden; eine Seebrücke; ineinander geschoben wie eine Ziehharmonika! Foto: Juni 2018: Seebrücke Lubmin #lubmin #seebadlubmin #lubminbeach #lubminstrand #mecklenburgvorpommern #vorpommern #einwundervollesfleckchen #sommersonnewindundmeer #sommerfeeling #sonnesatt #sommer #ostsee #balticsea #gutestimmung #goodvibes #hierfühlichmichfrei #einschlagerdernatur #sonnigerort #sonnigeorte #seebrücke #seebrückelubmin
You see these super obnoxious smiles on mine and @kellzsavvy faces??? It's because they are genuine! . . . I was telling @amandaratkowski on our super sleep deprived drive home today about how it's taken me 25 years to realize it's OKAY to be who I am! Coaching has helped me soooo much in reaching this conclusion! I've always felt like the people in my life have tried to put me in a box. They've told me how to look. How to act. How to be. Most importantly how I was NOT to look, NOT to act, and NOT to be. Now I'm finally living free! Wanna live your best life? Come do it with me and my #girlgang ! Life on your terms! You looking to be free? You know where to find me! My inbox... 😘
Appreciation post! Now that I have a moment to sit down, here we go.. ahem.. Il try to keep it sweet and short. ☺.. Thankyou to all my friends and family who celebrated with me and to those who sent me lots of love. I'm forever grateful for having such incredible people like you in my life and no words could ever come close to how thankful I am. Thankyou God🙇🏻‍♀️ for every day that I'm alive and well! 32 years young 🤗, damn! Where has the time gone.. My husband, it's been 15 years and my heart still beats like the first time we met (vomits 🤮) haha. And to the most important person in my life, my son. Thanks for all the headaches and tantrums. Life will never be the same 😜. I love you all! 😘😘. . . . . #appreciationpost #thankful #birthdayweek #junebaby #gemini #instalike #photooftheday #blessed #happiness #love #goodvibes #selfie #myeverything #son #hubby #ongxa #outings #celebration #instagram #instalike #instapic #igers #instago #family #friendswhoarefamily #mumlife #wifey #besties #instadaily #sydney #2018
Od dziś do niedzieli łapacz Varali możecie dostać u nas 15 zł taniej💎 Dł. 60cm, śr. 20cm, cena 40zł, darmowa wysyłka Jeśli interesuje Cię inna wersja kolorystyczna niż na zdjęciu, napisz do nas! _______________________________________________________ #mokla #dreamcatcher #dreamer #handmadewithlove #handmade #sweetdreams #madewithlove #diy #goodvibes #beautiful #creative #picoftheday #boho #bohostyle #krakow #polska #forsale #łapaczsnów #subtle #rustic #white #grey #homedecor #polishgirl #poland
📿 Post 1 of 2 📿 . This stunning wooden bead bracelet has the Compassion Buddha Mantra engraved in gold ink on each bead - Om Mani Padme Hum. . In our quest to to be mindful of cultures we represent in our store, here's what we learned about this bracelet and its significance from our friends in Bhutan. . The beauty of this mantra is that it is meant for others and not for the individual. It's to ease the suffering of all sentient beings in the six realms. Wearing this bracelet is a beautiful reminder to practice compassion for others. . To learn more about this bracelet and its meaning, please click the shoppable link in this post. . . . . . #buddhism #buddha #compassion #goodvibes #bhutan #spiritualjewelry #bracelet #woodenbeads #engraved #consciousness #ommanipadmehum #mala #travel #mensaccessories #mensjewelry #mensbracelets #spiritual #spiritualaccessory #buddhist #budhism #beads #braceletsformen #braceletsforsale #braceletes #chant #om #budhism #aotd #jewelry #mantra #knot
This week’s musical spotlight features “My Dearest” Guilty Crown - opi Live performance in Taipei by @animenz_official Click link in bio to see entire arrangement. #photography #video #love #art #artist #music #piano #pianist #classic #taipei #travel #europe #asia #usa #hashtag #thursday #tbt #amazing #beautiful #moment #in #time #goodvibes #style #truth #vlog #story #tzastinsgallery #mood #follow
Embrace it baby I contemplated endlessly before deciding to post this picture in worries of what others would think or say about my body but then realized why do I care? So here is me, this is my dimples, cellulite and stretch marks this is my body and I am damn proud of it no matter what anyone else thinks. You are always going to see photos of the “perfect girl” with the “perfect body” all over the media but in reality absolutely no one is perfect and all those photos are edited. Love the skin you are in, be happy with your stretch marks and dimples because they are all unique to you and you are 100% perfect just the way you are. #loveyourself #lovetheskinyourin #positivity #nofilter
I DO NOT OWN RIGHTS TO THIS SONG
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