#gorillagang

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100 Kg Rows ,Suitcase Deads 70 Kg And Handstand Holds.... Pullups Between Every Set. Handstand Try Between Every Set. Deadlifts Banded (100 Kg) 5×5 Pendlay Rows (100 Kg) 5×5 Deadlifts Suitcase (70 Kg) 3×3 Deadlifts Snatch (70 Kg) 10×5 Dumbbell Overhead Press (14 Kg) In Between Every Set. Back Rows(50 Kg) 10×5 Scapuls Pulls 10×3
🎶 Meathead happy hour reps and sets 😁💪🏽@crazykingcj @timefliesmusic #happyhour #dips
Narcissist.
Who Trynna Fw Buzzo @10k_rayy 🔟 He Trynna Settle Down 💯 #GorillaGanG
A L E R T! Newest episode of @jiujitsuradio is up! Check it out on your favorite podcast provider and YouTube - we out here makin’ it happen, son! #jits #BJJ #BJJAllDay #bjjLife #jiujitsulifestyle #everydayporrada #GorillaGang #RAD #surf #SurfLife #skate #SaltLife #BeExcellent #FindYourZen #yoga #buddhabrigade #SoulRebel   #lifeisrad #shoyoroll #Gnarly #NothingIsToGnarly
😠How are your workouts when you’re angry?😤 ➖➖➖➖➖➖➖➖➖ 🦍 @pmpfortes ➖➖➖➖➖➖➖➖➖ Follow for more 🔥 content: ☑️ @gorillatissimus ☑️ @gorillatissimus ☑️ @gorillatissimus ➖➖➖➖➖➖➖➖➖ 💬Tag someone who needs gorilla power🦍
Top sets from yesterday session Not at my strongest but definitely feeling like back on track, can't wait to learn new stuff 🙏🏽💪🏽 .
Ci sono tre qualità che ogni individuo deve avere per raggiungere il successo: la pazienza di un monaco, il coraggio di un guerriero, l’immaginazione di un bambino. . . #bodymaster #beahulk #gohardorgohome #success #calisthenics #dragonflag #frontlever #balance #dream #work #workout #abs #gorillagang #spartanrace #spartacus #calisthenicsworkout
RUTINA DE MUSCLE UP 🦍🔥 🔻Dead Stop Muscle Ups ➡️ 🔻Dead Stop Muscle Ups (+ 12kg) ➡️ 🔻Dominada Explosiva + Muscle Up ➡️ 🔻Dominada Explosiva + Muscle Up (+12kg) • Comparte esta rutina y guárdala para realizarla en cualquier momento! 💪🏼 • #Calistenia #Calisténicos #Calisthenics #StreetWorkout #VectesCrew #Training #Fit #Fitness #Gym #Gymnastics #BeastMode #GorillaGang #Workout #BodyWeight #BodyBuilding #Aesthetics #Motivation #MuscleUp #PullUps #Pyshique @iamstipke @gorilla__gang @iamjordanbioco @deinworkout
Starting the weekend with a great chest and tricep workout💪🏼🎉 × Finished off the day with a couple of pullups as a bonus 🦍🐥 × × × × × × × #strongliftwear #adidas #gymshark #fitness #aesthetics #chestday #everydayisarmday #armday #weightlifting #student #bodybuilding #massivefam #gorillagang #bodyweight #evohorten #evofitness #student #weekend
HEALTHY EATING WEEK STARTS TODAY‼️ || A HEALTHY DAY STARTS WITH A HEALTHY BREAKFAST 💪🏻❤️| THESE 4 IDEAS ARE EASY AND DELICIOUS😍😋 | CHECK IT OUT..!! 🖌Comment down below your experiences. For more helpful posts follow @_malika.e.hoor_ . . . . Credits: @fitrealist #nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #gorillagang #glutenfree #keto #paleo #foodismedicine #loveyourself #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #bikinifiness #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #veganfood
BIG RELEASE COMING SOON!!! READ👇🏼 • You have to take a few moments off sometimes. 🎾 I had a lot of fun working together with @iamjuliank and @25seven.de in Germany and it often was a very hard but productive day - always working on f* BIG projects! How can you relax from day after day of working out for hours straight? Right, by doing more sports! I really enjoyed playing tennis, it was a welcome change to working out all the time and actually very challenging against @iamstipke and the rest of the team. Fun fact: One of our big projects is going to release VERY soon. Stay tuned for my own website full of… Well, what do YOU think is going to be released there? Leave a comment! 📩 Hint: It's something you REALLY REALLY want. • • • • • #vadymoleynik #gorillagang #calisthenics #streetworkout #motivation #dontquit #nevergiveup #beastmode #power #strength #dedication #hardwork #workout #exercise #abs #muscle #fitnessaddict #strong #getfit #fitnessmotivation #shredded #gains #fitlife #fitspiration #body #muscles #physique #determination #nopainnogain #beastmode
Estudiar➡️Entrenar♻️Repeat. . Ánimo a todos los que estéis de exámenes!📚El esfuerzo valdrá la pena🤓. . Yo solo pienso en acabar y subirme a un avión✈️ Quién adivina a dónde me voy?🌚🏝. . #streetworkout #calisthenics #calisthenicsgirls #basics #gains #fit #fitness #fitnessgirl #fitnessmotivation #fitfam #motivation #workout #streetworkoutgirl #workout #workoutmotivation #barfam #barfamily #muscleup #pullup #abs #handstand #gorillagang #nutrition #food #foodie #fitfood #gym
Gorilla workout.. Arms. Day
1 по счёту тренировка за день и немного моментов с неё: отжимание на брусьях +84кг и разминочный сет на турнике, ничего особенного. Позже сделаю и сниму долгий и мощный сет. ___________________________________________ #Calisthenics #Streetworkout #Workout #Hardwork #Streetlifting #Pushup #Weightlifting #strenght #weights #Progress #Motivation #Sport #Training #GorillaGang #Sets #reps #nopainnogain #training #calisthenics_athletes #beastugis #dsworkout #beast_of_static #mutantclan #workout24 #barbrothers
We are a week away from one of the most epic meet ups to start the year‼️💯🔥Let’s put #calisthenicsuk 🇬🇧 on the map!! Photo credit: @lynch_of_all_saiyans —————————— Location: @paramountparkour
www.bodysthenics.com🌐 YouTube: /gbodysthenics 🎥 Gym: @bodysthenicsgreece
🐶🐕
I love calisthenics 💪🦍🇬🇷
As I promissed, here is the Leg Workout of the Prep Phase 🌟Prep Phase Week 2, Day 3🌟 🔥LEG  WORKOUT🔥 @bieske_ba Try it out yourself!!💪 🔻🔻🔻🔻🔻🔻🔻🔻 Set 1 ◼ Barbell Squats [3 sets] (6-8 reps) Set 2 ◼ Dumbell Lunges [3 sets] (10 reps each leg) Set 3 ◼ Romanian Deadlifts [3 sets] (8-10 reps) Set 4 ◼ Leg Extentions [3 sets] (8-12 reps) Set 5 ◼ Leg Curls [3 sets] (8-10 reps) Set 6 ◼ Calf Raises [3 sets] (10 reps each leg + 20 reps) (Dropset every last set per exercise to bodyweight) 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ 😴Rest time between sets: 1-2 minutes 😪Rest time between exercises: 2 minutes --------------------------------------------------------------------------- #bieske_ba #BarBrothersUnited #BodyweightAnimals #BeTheBestYOUCanBe #Calisthenics #fitness #thenx #barbrothers #gorillagang #progress #motivation   #streetworkout #lifestyle #focus #gym #SWlife #strenght #sport #instafit #beastmode #gains #shredded #fitnessaddict #fitnessmotivation #workout #nature 💪💪💪
En français plus bas.. 😌 . . "Push yourself because no one will do it for you.. " there is nothing redoubtable in this citation .. no matter the hardships when you let go of the difficulties and the expectations .. nothing can reach the sweetness of your soul.. ☄🙏 . . . 🇫🇷 : "Avance avec tes propres moyens dépasse-toi.. parce que personne ne le fera pour toi.." il n'y a rien de redoutable dans cette citation.. peu importe les épreuves quand tu lâches prise sur les difficultés et les attentes .. plus rien n'atteint la douceur de ton âme.. ☄🙏 . . . _________________________________ #fitness #fit #fitgirl #fitfrenchies #fitwoman #fitwomen #stronggirl #stronggirls #muscle #abs #arms #motivation #keepgoing #nevergiveup #justdontquit #modele #modelefit #fitmodel #trust #enjoy #live #vision #present #moment #simplelife #muscu #workout #gorillaGANG #calisthenicsmovement #calisthenic _________________________________
Please read this. - It all starts with a basic pushup. If you want to increase your push strength make sure you master the basic pushup first. - - It's not about how many reps you can do, it's about understanding the movement and it's importance. - - Keeping a nice hollow body throughout the movement is crucial to develop the strength needed for more advanced movements. Proper body alignment is the key. 🔑 - - Learn how to progress from doing a pushup to a full back lever by watching our tutorial on YouTube! 🎥
Another picture from May. A gorilla at disney world. #gorilla #gorillas #gorillatripod   #gorillaenergy #gorillamode #gorillagang #animals
💥Frontlever & Backlever💥 . Wat is your favorite static move? #calisthenics . 📸@ricklindsports
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