100 Kg Rows ,Suitcase Deads 70 Kg And Handstand Holds.... Pullups Between Every Set.
Handstand Try Between Every Set.
Deadlifts Banded (100 Kg) 5×5
Pendlay Rows (100 Kg) 5×5
Deadlifts Suitcase (70 Kg) 3×3
Deadlifts Snatch (70 Kg) 10×5
Dumbbell Overhead Press (14 Kg) In Between Every Set.
Back Rows(50 Kg) 10×5
Scapuls Pulls 10×3
Please read this. -
It all starts with a basic pushup. If you want to increase your push strength make sure you master the basic pushup first.
It's not about how many reps you can do, it's about understanding the movement and it's importance.
Keeping a nice hollow body throughout the movement is crucial to develop the strength needed for more advanced movements. Proper body alignment is the key. 🔑
Learn how to progress from doing a pushup to a full back lever by watching our tutorial on YouTube! 🎥