#graciebarraportland

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check out my recent 1 on 1 I did discussing a little bit of the healing and training process since my last fight. Fight announcement coming soon. Link in bio to watch full interview! #Bellator #BellatorNation #bellatormma #lightweight #Ko #tko #victory #Mma #ufc #kotc #Dethrone #Vaporfi #graciebarraportland #graciebarra #GildaySportsConditioning #PlestedNutrition #adidas #Kbox #FAI #Hip #dbs #dbz #tattoo
Another shout to @deanzgreebzpdx and @jacobz_jz for helping out me and the #graciebarraportland crew! Supporting some more fighters @t_loc_j_fries and @carsonfrei for #kingofthecage . Do us a favor and check them out you won't be Sorry!
Regrann from @spanglerlisa22 - Elbows are legit lmao #Repost @ianstagram_king (@get_repost ) ・・・ If you can get out the door with only this, you've had a pretty nice little evening. #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #invictafc #kcmo #kansascity #wmma #thestrangler - #regrann
Elbows are legit lmao #Repost @ianstagram_king (@get_repost ) ・・・ If you can get out the door with only this, you've had a pretty nice little evening. #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #invictafc #kcmo #kansascity #wmma #thestrangler
Love my team, @sonnench is the man. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #bellator #bellatorhwgp #graciebarraportland
Good to be home, great no gi rolls and wrestling rounds with the squad! #mma #mmafighter #graciebarra #graciebarraportland #grappling #wrestling #jiujitsu #bjj #judo #submissionwrestling
What I've learned from Jiu-Jitsu is in order to be successful, you must learn to deal with hardships and failures, before you can learn to win! . . . #bjj #bjjwoman #bjjgirl #graciebarra #graciebarraportland #jiujitsulifestyle #mma #bjjgirls #bjjmotivation #bjjhair #fight #learn #trainhard #workoutmotivation #sparring #bjjlive #fitgirl #blondgirl #fitnessmotivation #graciebarragirls #sport #happy
I lost count of how many rags I used to clean up in between rounds today. After 4 rounds of circuits, 6 stations, 24 sets total and finished off with a core blast..., This is all that is left of @quintenwyland You killed the workout today!πŸ’ͺπŸ»πŸ˜…πŸ‘πŸ» #mma #cardio #wrestling #resistancetraining #fight #shadowboxing #balance #jiujitsu #streangthtraining #boxing #profight #cardioismyfriend #graciebarraportland
Last pad rounds before @spanglerlisa22 makes her @invictafc debut in KC this Friday. Can't wait for this, she's feeling sharp, and ready. Our itinerary is as follows: Make weight, grub, beat an ass on fight pass, RAGE, fly home hung over. @gbportland is gonna be in the house big time on Friday night, so tune in to UFC fight pass to watch Lisa do her thing. #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #invicta #wmma #fightpass #kcmo
Sparring day at GB Portland, thanks to these two for pushing me. Together we are stronger! πŸ’ͺπŸ‘ŠπŸ€™ . . #gbportland #graciebarra #graciebarraportland #mma #bjj #jiujitsu #sparring #togetherwearestronger #fcff
Up and getting ready to grind at Muay Thai, and then race to @gbportland for sparring. One more day of work, and then my weekend begins. #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil
4/21/18 Springfield OR 🐨 #graciebarraportland
1st practice day at @gbportland done. Had 4 hours of really good, interesting and educational BJJ and MMA practice. I'm so excited and thankful to got this opportunity to learn and practice in the USA. I am ready to learn a lot for more as long as I'm here πŸ’ͺπŸ»πŸ‘ŠπŸ» Wish you a nice weekend guys 😊 ________________________________________________________ #graciebarra #graciebarraportland #graciebarrajiujitsu #mma #portlandmma #practice #community #greatpeople #trainhardorgohome #bjjgirl #bjjwomen #mmagirl #usa #trainingtrip #thankful #workoutmotivation #portland #oregon
Check out the latest interview where I hold nothing back. Hate me or love me. "I yam what I yam, Popeye the sailor man" - Me. Link in bio!!! #Mma #Bellator #BellatorNation #HalfBlackAttack #GracieBarraPortland #Iridium #Fight #dbz #sports #ko #MyLifesDopeAndIDoDopeShit
Finally in #chicago . First day. What a #beautifulcity ! Don't care about the cold, freeze weather ... I'm very happy and thankful to be here and get my break. Time for my one. #metime . So many things to see. Enjoying every minute and I'm exited what comes next ... tonight I'm going to fly to my best #workoutbuddy @tienchen_xoxo to #portlandoregon . After 8 months we're going to meet us again and do some hard, crazy workouts. And the really great thing is, that I'm going to train at @graciebarra @gbportland for one week. Can't wait to start πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‡ΊπŸ‡ΈβœˆοΈβ„οΈπŸŒ¨ ________________________________________________________#usa #portland #oregon #mma #bjj #graciebarra #graciebarraportland #mmagirl #bjjgirl #bjjwomen #lovemylife #timeforabreak #happyme #girlwholifts #happy #holiday #snowinchicago #newadventures #thankful #chicagobynight #trumptower #michiganbride #city #nutellacafe #goodtime
Awesome shot of me catching my opponent in a submission captured by @samfaganphoto a few years ago moments before the tapout. #mma #mmafighter #graciebarraportland #graciebarra #grappling #submissionfighting #nogi #bjj #jiujitsu #judo #wrestling #trianglechoke #triangle #armbar #thenoface
Hitch hiker counter to take the back. #graciebarra #graciebarraportland #embodythepractice
Wednesday night at Gracie Barra Portland 5:40 Fundamentals 6:30 All Levels @fabianoscherner #graciebarra #graciebarraportland #pdx #embodythepractice
Congrats to @rickysimonufc and @benjamin.vinson23 for receiving their purple belts last week! @fabianoscherner #graciebarra #graciebarraportland #embodythepractice
Belt promotions from last week. Proud of you guys! All well deserved! @fabianoscherner @mannypadilla77 @rickysimonufc @t_loc_j_fries #graciebarra #graciebarraportland #embodythepractice
Congrats to our two new brown belts Lance Garretson and Manny Padilla! And congrats to our new black belt Professor Josh Bennett! All three of these guys are amazing bjj practitioners, and most importantly, great people. @fabianoscherner @mannypadilla77 #graciebarra #graciebarraportland #bjj #brazilianjiujitsu #pdx #jiujitsu #embodythepractice #blackbelt #brownbelt
Gracie Barra Portland kids squad. These little ninjas are the future, I am glad I can help them. . . #bjj #jiujitsu #kidsclass #littleninjas #futurechampions #graciebarra #graciebarraportland #gbportland #fabianoscherner
First peek at some of the work from my @asgard503 photo and video shoot today!! @ladycziochon making me look good! Regrann from @ladycziochon - Had so much fun taking photos for @asgard503 today! Here’s a sneak peak at one of my faves! #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #cauliflowerear
Three years ago I started Jiu Jitsu and I have come long way. Took me two years to get my grey/white belt and now look at me 5 months later getting my grey belt. I’m always getting better and can’t wait to be a black belt and teach people what I learned and thank you to all of my coaches and my team mates that got me at the level that I’m at and I’m very great full that I meet some great fighters that have tough me so much and thank you to everyone that helped me get here. #bjj #graciejiujitsu #graciebarraportland
Great classes tonight everyone! I teach every wednesday evening 5:40 Fundamentals 6:30 All Levels Grateful to have such a dedicated, focused, and awesome group of people here at Gracie Barra Portland. #bjj #brazilianjiujitsu #embodythepractice #gbportland #graciebarra #graciebarraportland
I had a dream last night after a tough sparring session early Saturday morning followed by a double shift at both strip clubs I work at. A dream about fighting that awoke some old memories of violence. I am missing this today. #graciebarra #graciebarraportland #mma #striking #frontkick #teep #backintheday #flexible #yoga
After sparring with the pro team this morning I can honestly say I feel legitimately bad for the next guy who signs up to fight my teammate @austinv170mma . This dude is a straight up monster with an insane wresting pedigree and great stand up (plus some nasty body shots haha look at my ribs) who I have no doubt will end up fighting for a top promotion very soon. Big thank you to our professor @fabianoscherner for flying back early to be there for sparring, we all really appreciate you being there! #graciebarra #graciebarraportland #sparring #sparringpartner #striking #boxing #kickboxing #muaythai #bodyshots #myteam
@rickysimon135 defending his LFA Title against Vinicius Zani...Full Fight...Doesn't Last Long!!! "SMASH" Aaaaaaand Stiiiiiill!!! #mma #bjj #wrestling #pnwbrawler #hulaboy #hawaiielite #50 🌲 #808 #graciejiujitsu #graciebarraportland #boxing #karate #aikido #taekwondo #kickboxing #muaythai #axistvfights #venum #champion #scrapa #scrappa #NwFightScene
2 years ago at Gracie Barra Portland old location, competition team working hard to represent at PanAms. . . #graciebarra #graciebarraportland #gbp #fabianoscherner #bjj #jiujitsu #brazilianjiujitsu #compteam #panams #hardtraining
Gracie Barra Portland Brazilian jiu-jitsu kids class. . . #graciebarraportland #graciebarra #bjj #jiujitsu #kidsclass #futurechampions #littleninja
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