#graciebarraportland

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Last hard sparring in the books. Donnie and I are heading into action on Feb. 2nd, @kingofthecage , at the @chinookwinds , and @rickysimonufc is throwing down the next weekend at #ufc234 on Feb. 9th Get ahold of me for tickets to watch Donnie and I, I'm out delivering today, so dm and get on the list! Thanks to my sponsorship team for getting me here! @deanzgreenz_oregon @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm #deanzgreenz
Get ahold of me for your tickets! I'll deliver them, I'll mail them, whatever it takes! You're not going to want to miss this, I'm gonna be at my best yet, I just work all day and night on this, every day, and I want to share the action. $40 GA, Feb. 2nd, @kingofthecage Headhunter at the @chinookwinds casino resort. My birthday too, so let's throw down, and the turn up! 📸:@sveinnphotography Sponsors: @deanzgreenz_oregon @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm #deanzgreenz
Some good hard rolls with Hiro Sato and his impassable guard. . . . #gbportland #graciebarra #bjj #jiujitsu #graciebarraportland #guardeiro #fabianoscherner #bjjportland
The beginning of my 2019 campaign is a little over two weeks away. Operation Secure the Bag is in full swing. Feb. 2nd, @kingofthecage Headhunter, at the @chinookwinds Casino Resort. It's also my birthday weekend, so buy a few tickets from me, come watch me shine, and then we can get down on dinner and drinks! 📸: The amazing @sveinnphotography Follow my sponsorship team, local businesses helping me hold it down in camp. @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm #deanzgreenz
2011 vs 2019 Lot's of things in my life have changed, one thing that's stayed consistent is my passion for Jiu Jitsu. I've had to take breaks, sometimes for longer then I wanted to but I always find my way back to the sport. Thanks to Professor @fabianoscherner for being an important and consistent part of my journey! #mma #mmafighter #grappling #jiujitsu #brazilianjiujitsu #bjj #wrestling #judo #graciebarra #graciebarraportland #pacnw #portland #oregon #noface #thenoface #roadlesstraveled #bloodsweatandtears
I was discussing with @johnnyjames503 yesterday what constitutes good pad work, and what I do different than most mitt holders and trainers. Ultimately it’s about providing REALISM to the interaction. The Amount of trust between a coach and fighter is huge, they trust us to prepare them for a fight. They know as well as I do that on this date, at this time, someone is going to do their best to knock them unconscious, choke them to death, and generally beat the hell out of them. It becomes my job to properly prepare them for this event. Their safety and preparation is partially in my hands, and partially in their own. This is at the forefront of my mind when I’m working pads with a fighter- my focus is on their defense and mechanics. I throw punches and kicks back, often times with serious intentions. I’m looking for weaknesses and patterns I can exploit as if I was the one fighting them. In short, I am a very combative mitt holder. I will do my best to show a fighter where their defensive lapses are and then give them the tools to shore them up so that when the big night comes they are insurmountable and unstoppable. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Hard rounds with Donnie today at @gbportland , pushing each other hard to be ready for our fights on Feb. 2nd. I have tickets available, so get ahold of me, and buy them, with your money. $40 GA. @kingofthecage Headhunter, Feb 2nd, at the @chinookwinds Casino Resort. Follow my sponsors, and support local companies, supporting a local fighter. @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm #deanzgreenz
Private no gi practice this morning with Coach @jiujitsu_mole cause nobody else showed up, not a bad thing for me I had him all to myself. Worked some awesome tricky leglock positions, excited to add some new tools into my game! #mma #mmafighter #grappling #jiujitsu #brazilianjiujitsu #bjj #wrestling #judo #graciebarra #graciebarraportland #pacnw #portland #oregon #noface #thenoface #roadlesstraveled #bloodsweatandtears
@syuartist is incredibly talented. Any fighters interested should look at his page and artwork and then hit him up for a custom shirt design for your next fight camp. Sell those bad boys to your fans and then use the money to pay for supplements, pad work (wink) and other training costs. Smart fighters might even put sponsors on the back and one of Steve’s custom, stylized portraits on the front. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Quick clip of @whahadhappenedwas and I getting some cardio mitts in. Shawon is a good friend and one of my favorite clients. It’s been a blast seeing his health and wellness improve over the last year and having him constantly hassling my grapes about literally everything. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Planning to make a test weight cut down to 165 pds in February to see how my body holds up. Back to training 5 days a week (after taking last week off to be super sick). I am currently weighing 181.6 eating literally whatever I want, planning to start to clean up the diet next week! #mma #mmafighter #grappling #jiujitsu #brazilianjiujitsu #bjj #wrestling #judo #graciebarra #graciebarraportland #pacnw #portland #oregon #noface #thenoface #roadlesstraveled #bloodsweatandtears #weightcut #healthyweightloss #health #fitness
I can say with 100% certainty that @stevetwopound has the fastest hands I’ve ever held mitts for and is creative in his application of the sweet science. I appreciate being able to take the tricks and techniques he shows me and pass them along to other young and up coming fighters. You’ll be able to see the man in action April 6th as he makes his return to the ring . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam #twopoundsports
“Find what you love and let it kill you” -Charles Bukowski “it’s like having the bull by the horns, but also you just really love bulls, ya know? You are eye to eye with this behemoth that is stomping and snorting and you’re working like hell to maintain control because one screw up and you’re going to get gored and stomped out. So all your attention and focus and energy is going into maintaining this dance but the whole time it’s happening you’re also thinking to yourself how great it is and how amazing bulls are and how lucky you are to be in this position” -Me attempting to explain what it’s like to coach and hold pads full time. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Monday Muay Thai in the books. First week of trimming weight begins now, the fight is Feb. 2nd, @kingofthecage Headhunter, at the @chinookwinds Casino Resort, in Lincoln City, OR. I HAVE TICKETS, dm me, and come out and watch me and the rest of the squad from @gbportland smash. Me, @eric.mcconicojr_mma , @t_loc_j_fries , @theafrosamurai2 , and Donnie Johnson are all scrapping. Tickets are $40, and it's my birthday weekend, so we're definitely gonna turn up after! @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm #deanzgreenz
Strengthening the @Mcconnell s_boxing_academy and @gbportland connection. It’s been great having fresh bodies for the boxers to work with and helpful to the mma fighters to get some proper boxing rounds in against classically trained boxers. As I coach I love this synergy. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
For the month of January I’m selling three hours of private lessons for the price of two, and still offering your first work out free. If you’ve been curious about trying boxing or kick boxing for fitness or if you’ve got a fight coming up and want to move around and crack pads, I’ve got you covered. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
New Years Training. We did what we love rolling in the New Year!!🎊🎊 - Keep Moving Forward
Hey man, the world is crazy, but life is what you make it, and 2018 has been great for me, because I made it so, and because all of you in my life made it so. Thanks to all of my friends and family for sharing some of your time with me, I was glad to get to give you some of mine. Another year of brawling, finally for money, and another year having wonderful adventures outside of the cage with @tara_velarde_music. Can't wait to see the new challenges and adventures that 2019 will bring us. Chin down now, and move your heads! @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm
My post 2018 reflections: I can’t begin to talk about the last twelve months without feeling immense gratitude towards all of my friends, family, and clients who have supported me in the reckless pursuit of passion. In 2018 I quit my day job and pursued coaching and training full time. I doubled down and cut ties with my safety net bullshit 2-4 hours a month to stay on the payroll. I have traveled the country to hone my craft as a coach and trainer studying under world champions and the coaches that help get them to that level. I was promoted to the assistant head coach at Mcconnells boxing academy and asked to coach at the best mma gym in the city, Gracie Barra Portland. I have cornered professional fighters and worked as a second for amateurs with more heart than I ever thought possible. I have made life long friendships with clients who trust me to help motivate, manage and achieve their fitness goals. I have helped a community of at risk people find their own personal strength through self defense. I have seen my daughter find her voice and then use that voice to stand up for kids who needed her protection and friendship. I have seen her challenge again and again childish and small minded ideas even though she’s only six years old. We have grown closer together and picked ourselves up in order to keep marching forward after eating shit in spectacular ways. I have found myself repeatedly laughing and wishing I had a time machine so I could go back and tell myself just a few years ago to hang in there, if gets way better. I have fallen in love and been broken hearted but never hopeless or jaded. I have no predictions or expectations for 2019, but you can bet your ass I have goals. I have bench marks and I’m focused as hell on wrestling them into existence. I Love you all. Thank you, truly. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
About a week ago I started asking fighters who they would rather fight- someone with heavy hands or someone with great foot work. The overwhelming majority of people answered that they would prefer to be matched against someone with heavy hands because it’s an easier problem to solve. So naturally my next question was, “ok, so what are you doing to better develop your foot work?” ...silence. This is why I try and put at least one foot work, range management, or timing drill into each class I run. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
It’s not all just pitter-patter pad work. There is a rhyme and a reason to everything I work with my clients, and I’m a stickler for proper mechanics and form for anyone who wants to fight someday. Firing an uppercut after you block a body shot is something I never shut up about (ask anyone at @gbportland and they’ll tell you) but understanding how and why is just as important to me. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
A little over a month until fight time, and I've got tickets in, starting at $40 GA, so get ahold of me, and let's get you set up to come and watch me fight, and then we can celebrate my birthday together that night! Get at me, I'll deliver em, don't be that last minute person! @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm
When you have to throw overhands because her fingers are aimed at your eye balls. #fightlikeawarrior #mma #primefighting #graciebarraportland @primefighting @on_target_training_pdx @gbportland
Proud of you, champ! Reposted from @fdotsoofocused - First and foremost thank you to @thefcff for always giving me the opportunity to fight and show what I’m about! Unfortunately my opponent had to pull out of this fight! DUE to whatever life circumstances he has going on. Out of respect, as requested he asked me not to mention what his reasoning is, so I will do so! Moving forward I worked my ass of and weighted in at 203.5lbs. I showed up and he didn’t point blank period. I want to apologize to the fans that bought tickets to watch me fight. I also want to give a big thank you 🙏 to my gym @gbportland my sponsorships @martialmastersacademy @grind_time_fit_ @jacobz_jz from #DenzGreenz TIMO from @topflyteent @naturalhairandextensions I worked my ass off and will continue to do so, big news coming soon so stay tuned!!! #fdotsoofocused #fcff #lightheavyweightchampion #graciebarraportland #martialmastersacademy #grindtime #deanzgreenz #naturalhairandextensions #topflytesecurity #mma #comingforevrything - #regrann
The FCFF Light Heavyweight Champion! Reposted from @fdotsoofocused - First and foremost thank you to @thefcff for always giving me the opportunity to fight and show what I’m about! Unfortunately my opponent had to pull out of this fight! DUE to whatever life circumstances he has going on. Out of respect, as requested he asked me not to mention what his reasoning is, so I will do so! Moving forward I worked my ass of and weighted in at 203.5lbs. I showed up and he didn’t point blank period. I want to apologize to the fans that bought tickets to watch me fight. I also want to give a big thank you 🙏 to my gym @gbportland my sponsorships @martialmastersacademy @grind_time_fit_ @jacobz_jz from #DenzGreenz TIMO from @topflyteent @naturalhairandextensions I worked my ass off and will continue to do so, big news coming soon so stay tuned!!! #fdotsoofocused #fcff #lightheavyweightchampion #graciebarraportland #martialmastersacademy #grindtime #deanzgreenz #naturalhairandextensions #topflytesecurity #mma #comingforevrything - #regrann
First and foremost thank you to @thefcff for always giving me the opportunity to fight and show what I’m about! Unfortunately my opponent had to pull out of this fight! DUE to whatever life circumstances he has going on. Out of respect, as requested he asked me not to mention what his reasoning is, so I will do so! Moving forward I worked my ass of and weighted in at 203.5lbs. I showed up and he didn’t point blank period. I want to apologize to the fans that bought tickets to watch me fight. I also want to give a big thank you 🙏 to my gym @gbportland my sponsorships @martialmastersacademy @grind_time_fit_ @jacobz_jz from #DenzGreenz TIMO from @topflyteent @naturalhairandextensions I worked my ass off and will continue to do so, big news coming soon so stay tuned!!! #fdotsoofocused #fcff #lightheavyweightchampion #graciebarraportland #martialmastersacademy #grindtime #deanzgreenz #naturalhairandextensions #topflytesecurity #mma #comingforevrything
I was at the store and heard an employee talk to his boss about when he’s going to take his lunch break and if it’s going to be an hour or a half hour. I had a strange realization that I will never have a conversation like that again. I’ve got my own things to worry about daily, weekly, and monthly and some days I’m too busy for a lunch anyways but realizing I will never have to ask my PIC if I can take my lunch feels pretty good. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
@totalpublicsafety Executive Protection, Investigations, event security, fugitive Recovery and more. Sponsoring THIS athlete to help reach her potential 💖🔥 #thankyou #sponsor #totalpublicsafety #security #planahead #NW #fcff #flyweightitlefight #dontblink #DEC22nd #RUMBLE100 #gbpgirls @gbportland #graciebarraportland
I’ve got clients between 6 and 70+. Men, women, non binary, gay, straight, and everyone in between- combat sports are for EVERYONE. You don’t have to fight anybody and it is a lot of fun. Most people stick around because of the way it challenges them, so Take a free lesson and if you hate it then find something else that butters your bread instead. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
A picture taken a week or so ago. I never wanted to take a picture with my old clothes. I always thought it was corny and said to myself eeehh everyone does that. But to see the picture and to see how big my clothes used to be is insane. This is a 4xl T-shirt and 48 pants. I still had to stretch the shirt out a bit so it wouldn't hug my man titties and my gut even though it was 4xl. Man how time flies. All thanks to jiu jitsu @gbportland . #jiujitsu #brazilianjiujitsu #graciebarraportland #oregon #northwest #pdx #mma #jiujitsu #boxing #kickboxing #art #artist #overweight #healthy
Had a great time watching @gbportland fighter Ross J. Come into @mcconnells_boxing_academy to get ready for his amateur boxing debut. It’s a whole different world when you step into the ring at a proper boxing gym but Ross took it all in stride and handled himself well . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Wasn’t able to bring home a World Title this last weekend but damn it felt awesome submitting my first opponent with a Darce choke. Lost my second match due to an advantage point thought I did enough to get the W but didn’t fully understand the IBJJF point criteria all good tho blessed to have competed on the World stage and definitely grew as a person through the experience. Stepping out of your comfort zone and into the fire allowed me to level up as a person gaining strength physically, mentally, and spiritually. It’s crazy the thought process walking onto the mat for the first time on a World stage instead of getting nervous I was able to mentally shift and fully embrace the moment rock out some Luke Combs and have fun with it which is a beautiful thing on its own and helped me realize I can compete on this stage which raised my goals and motivation for 2019. Thank you to all my amazing sponsors, family, friends, teammates, and coaches that love and support me thru this crazy journey I am a blessed man. I hope that one day my journey and story helps motivate someone to go after their dreams big or small never stop dreaming life is too f***ing short haha. #NoGiJiuJitsuWorlds #2018 #purplebelt #graciebarraportland #ujj #dowhatyoulove #tooblessedtobestressed #darcechoke #letsgo2019 #dreamchasing #keepmovingforward #newgoalsnewmotivation #smalltownsoul #bigcitydreams #muchlove ❤️
Why train alone when you can split the fun (and cost!) with a friend? I’m available for semi privates and don’t up-charge for small groups. Follow the link in my bio and book today! . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
NoGi Jiu Jitsu World Championships tomorrow!!! If you want to watch you can stream it thru Flograppling I will be competing at 3:14pm on Mat 7 and yes my full name is Michael Jesseb Guthmiller it’s a long story but will gladly explain it to anyone that doesn’t know me closely. Thank you everyone for the love and support excited to compete on the World stage and do some dream chasing!!🏆 #NoGiWorlds #michaeljessebguthmiller #isjessmoore #purplebelt #pedrosauer #graciebarraportland #ujj #dowhatyoulove #dreamchasing #muchlove ❤️
Fed 2nd, @kingofthecage at the @chinookwinds casino in Lincoln City, I'm fighting the extremely tough Isaac Shelton, he's 4-1, and I'm 4-2, so this is a great match up of Northwest prospects. If he tries to stand and brawl, in two rounds he'll fall, if I take it to the ground, won't even last a round. Come watch me prove it. @deanz__greenz__ @asgard503 @vapecrusaderseliquid @checkeredpastmma @inspectorbernier @jess.king.9085 @van_go_2 @jacobz_jz @apex_hemp_oil @realdealsportsmanagement @papajoesbbqco #follow #sponsors #brazilianjiujitsu #jiujitsu #bjj #judo #wrestling #mma #graciebarra #graciebarraportland #boxing #kickboxing #portland #pdx #portlandoregon #oregon #burkecamp #muaythai #grappling #mixedmartialarts #apexhempoil #realdealsportsmanagement #rdsm
Working on corrective stance and posture with George. Personality always comes out in the ring and George comes forward, fights technically, and isn’t afraid to mix things up to get what he wants. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
Last training session on home turf before NoGi Worlds this weekend. Blessed to be apart of such a killer squad and @ngsfsmile put us to work today. World championships aren’t just handed out gotta go out and earn it!! #graciebarraportland #NoGiWorlds2018 #swimmingwithsharks #tooblessedtobestressed #dreamchasing #dowhatyoulove #purplebelt #investinyourself #muchlove ❤️
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