#grantbrothersboxing

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The good ol’ days πŸ₯Š 28.08.2014
September 21st,someone is going down!πŸ‘Šβ˜οΈboxing coach prediction #grantbrothersboxing #tristar #whoooweeeenation #mma #fighters #hardwork #workinthedarkshineinthelight #centrevideotron
The Beast Lisa! Planking for ages!!! (Notice the puddle of sweat under her) hard work every day! This girl lives it. #hardwork #plank #boxing #fitness #grantbrothersboxing
#GrantBrothersBoxing www.grantbrothersboxing.com πŸ₯ŠπŸ‡―πŸ‡²πŸ‡¨πŸ‡¦πŸ₯Š
#GrantBrothersBoxing www.grantbrothersboxing.com πŸ₯ŠπŸ‡―πŸ‡²πŸ‡¨πŸ‡¦πŸ₯Š
#GrantBrothersBoxing www.grantbrothersboxing.com πŸ₯ŠπŸ‡―πŸ‡²πŸ‡¨πŸ‡¦πŸ₯Š
Thank you so much to Howard and Otis from @grantbrothersboxing for a really fun afternoon. And for putting up with me πŸ˜‰πŸ’ͺπŸ₯Š #boxing #fightlikeagirl #allthethings #badass #kickass #grantbrothersboxing #curlyhair #bjjgirls #fitness #train #tough #fight #strongwomen #strong
Congrats to the Italian stallion on continuing his undefeated journey. 6-0 looks good for a hobo #grantbrothers #grantbrothersboxing #toronto #Canada #leebaxter #northyork #boxing #undefeated #lightheavyweight
Practice. Whatever your hobby or your passion in life is- make sure you practice it. Make sure you perfect it. There’s enough mediocrity in the world that you should always strive to be the best. . . . #grantbrothers #sparring #fight #boxing #marketing #grantbrothersboxing #lonelygirlproductions #july #media #sony #gear #photography #edit #photo #montreal #mtl #photographer #photograph #travelphotography
Glad to train at @grantbrothersboxing with @coachthompsonboxing and his team. πŸ‡¨πŸ‡¦πŸ‡ΈπŸ‡°πŸ‡―πŸ‡² . . #canada #montreal #slovakia #box #jamaica #grantbrothersboxing
Part Of The Team Sparring Today. The Boys Are Hungry To Fight AgainπŸ‘ŠπŸ‘ŠπŸ‘Š #isitseptemberyet #coachthompsonboxing #grantbrothersboxing #monstergym #montreal #boxe #boxing #sparring
Mitt work with @coachthompsonboxing and after few rounds of technical sparing. πŸ‡¨πŸ‡¦ ..... Lapy a na koniec pΓ‘r kΓ΄l technickΓ©ho sparingu. πŸ‡ΈπŸ‡° πŸ‘ŠπŸ»βœŒπŸ» #montreal #canada #slovakia #mma #box #grantbrothersboxing #tigermuaythai #underarmour
Hope everyone had a happy Friday the 13th!!πŸ€— Know you attract the energy you give off. So, spread good vibes. Think positively and enjoy life πŸ™ŒπŸΌI worked my favourite muscle group today: legsπŸ™ˆπŸ— and now I am in a food coma after feeding my body with all you can eat lobster dinner πŸ€πŸ‘…#NoRegrets #LegDay #TreatYoself #Squats #FlexFriday #GrantBrothersBoxing #GoodVibes
Great k1 & mma sparring session tonight with my brothers in arms. Blessed to have such great team mates & coaches πŸ’ͺπŸ‘Š #mixedmartialarts #mma #striking #k1 #sparring #montreal #monstergym #grantbrothersboxing #crowfightgear #training #fightcamp #graciasdios #hermanos @crowtrainingcenter @phyto_performance_nutrition @powerhouse_mtl @monstergym @mvpbiotech
πŸ”°πŸ˜» @corinne_laframboise from @bttcanada @Regrann from @corinne_laframboise - HOW to keep an Aβž•βž• #CARDIO during #MMAFIGHT πŸ’₯πŸ’« βž• #JIUJITSU #COMPETITION πŸ†πŸ’ͺ βž• #SUMMERTIME πŸ‘™πŸ‘ ➑➑➑➑➑@jfgaudreau 🍴🍴 + @patcotemma πŸ’ͺ😡 +@hitrainer. πŸπŸƒπŸ’€#PUSHINGYOURLIMITS #XPNATHLETE #XPN #XPNWORLD #LEGACY420 #GRANTBROTHERSBOXING #BRAZILIANTOPTEAM #BTTLADIES #centreXPNmontrealrivesud #HITRAINER #monstergym #mma #FIGHTER #BOXE #BOXING #CONDITIONING #JIUJITSU #BJJ #FUJISPORTS #TKOMMA #athlete #POWER #READYTOFIGHT
Repost @corinne_laframboise ・・・ HOW to keep an Aβž•βž• #CARDIO during #MMAFIGHT πŸ’₯πŸ’« βž• #JIUJITSU #COMPETITION πŸ†πŸ’ͺ βž• #SUMMERTIME πŸ‘™πŸ‘ ➑➑➑➑➑@jfgaudreau 🍴🍴 + @patcotemma πŸ’ͺ😡 +@hitrainer. πŸπŸƒπŸ’€#PUSHINGYOURLIMITS #XPNATHLETE #XPN #XPNWORLD #LEGACY420 #GRANTBROTHERSBOXING #BRAZILIANTOPTEAM #BTTLADIES #centreXPNmontrealrivesud #HITRAINER #monstergym #mma #FIGHTER #BOXE #BOXING #CONDITIONING #JIUJITSU #BJJ #FUJISPORTS #TKOMMA #athlete #POWER #READYTOFIGHT
HOW to keep an Aβž•βž• #CARDIO during #MMAFIGHT πŸ’₯πŸ’« βž• #JIUJITSU #COMPETITION πŸ†πŸ’ͺ βž• #SUMMERTIME πŸ‘™πŸ‘ ➑➑➑➑➑@jfgaudreau 🍴🍴 + @patcotemma πŸ’ͺ😡 +@hitrainer. πŸπŸƒπŸ’€#PUSHINGYOURLIMITS #XPNATHLETE #XPN #XPNWORLD #LEGACY420 #GRANTBROTHERSBOXING #BRAZILIANTOPTEAM #BTTLADIES #centreXPNmontrealrivesud #HITRAINER #monstergym #mma #FIGHTER #BOXE #BOXING #CONDITIONING #JIUJITSU #BJJ #FUJISPORTS #TKOMMA #athlete #POWER #READYTOFIGHT
@thegreatedwin @grantbrothersboxing been having my back for a long time now πŸ™πŸ» #montreal #boxing #gym #mma #monstergym #grantbrothersboxing #highletics
A small 10.5km run up a mountain with IBF and Canadian middleweight champion Francis Lafreniere, ex-WBC Americas light weight champion Roody Pierre-Paul, Golden Garcia Jr Laurel ( 10-0, 5KO ), triathlete Hélène and amateur boxer Sammi. It's important to always run with your athletes, it creates a great bond. @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing @ggarcial88 @hdenis10 @sammi3 #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #boxing
About last night lol. They wifey @melissajustinmalynajordana was with malyna my other daughter all night at our dance school getting ready for the big performance tomorrow @mjdancecompany so I had a date night with Jordana , I gave her the night off of dancing and we went to train lol , some bag work. Shadow boxing and technics lol. She did awesome but I think she will stick to dancing like mama no fighting like dada she said. πŸ˜‚ i just said ok dancing like mama. Osu boss πŸ˜‚. I love my little 3 year old. #daughter #daughtersrock #daughterlove #daughters #daughtergoals #daughterandfather #princess #daddysgirl #box #boxing #boxer #boxingtraining #ufc #mma #osu #oss #trainingpartner #fridaynightfights #grantbrothersboxing #mjdc #mjdancecompany #compagniededansemj #πŸ₯Š #monstergym #mixedmartialarts #tinydancer #tko #dancefam #dancefamily #blackbelt @carminepetrillo @monstergym @grantbrothersboxing
If there is anyone that comes to fight, it's Francis. We spared a few rounds 10 years ago. A few this time. don't expect another round out of me next decade... Stay safe ! And keep living your pasion, Thank You @francislafreniereofficiel . . #repost #francislafreniere #grantbrothersboxing #thankful #respect #boxing #canada
#anotherdayinthegym @grantbrothersboxing #onelove #boxing #Repost @grantbrothersboxing with @get_repost ・・・ Chris @gankor , Howard, @libradoandrade , @francislafreniereofficiel #GrantBrothersBoxing www.grantbrothersboxing.com πŸ₯ŠπŸ‡―πŸ‡²πŸ‡¨πŸ‡¦πŸ₯Š
Chris @gankor , Howard, @libradoandrade , @francislafreniereofficiel #GrantBrothersBoxing www.grantbrothersboxing.com πŸ₯ŠπŸ‡―πŸ‡²πŸ‡¨πŸ‡¦πŸ₯Š
Keep pushing... #YouvsYou
Every Day A Boxer Must Work On His Craft. Every Day Is An Opportunity To Get Better. Every Day He Must Stay Focus And Hungry. Do You Have What It Takes To Go To The Top? How Bad Do You Really Want It? www.coachthompsonboxing.comπŸ‘ŠπŸ” #hardwork #dedication #onedayatatime #howbaddoyouwantit #coachthompsonboxing #boxing #realdealboxing #perfection #strivingforgreatness #monstergym #grantbrothersboxing #montreal #514 #westisland #quebec #canada #boxingcanada #fqbo #aiba
Nice Sparring this morning with mma fighter @jordanmapa from california! Definitly brings the heat! A gentlemen ! Respect #boxinginheaven #hardwordpaysoff #montrealboxing #grantbrothersboxing #letsbeready #stayalive #staysharp #givethankstogod
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