#gratitute

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The 6am chroniclesss in Mojo town... what better way to give back to the Universe and your body ... #gardening #life #spring #gratitute #soil #life #art #SpiritofArt
23years ago life was so different for us and as I drop mum off to the airport before another one of her amazing trips I am always super proud of her & how her hard work allows her to live life on her terms. She’s loved and respected by many because she lives a selfless life. Enjoy mum . . #legacy #livelifetothefullest #behappy #gratitute #aspiretoinspire #love #entrepreneur #thrive #excellence #positivity #strength #risktakers #goals #empower #empathy
🙏🕉️🙏 Awakening.. 🙏 Whoever is born will die, be it a king or a beggar. this body is spoiled, why do you now decorate the pyre Love the Creator of this body and the body will not be spoiled again..🙏 . . . #meditations #meditationtime #meditationlover #meditate #meditatedaily #spiritual_awakenings_india #consequences #higherconsciousness #vibratehigher #awakethesoul #awakenings #awakeningoflife #enlightenment #enlighten #enlightened #enlightening #yogalife #thinkaboutit #eternalsoul #eternalgod #lifelessons #spiritualpath #truth 💯 #gratitute #godsvoice #respectall #allreligions #innersoul #innerpeace 💫 #thinkbig . . 🙏🕉️🙏 @spiritual_awakenings_india
@Regran_ed from @taandonreynu - @sarya12 you’re a diva 💫 ・・・ Thank You for making me your Favorite... it’s extremely special for me and I promise to never take it for granted! 🙏🏻 Thank You @zeetv , @ektaravikapoor & Team #Kundalibhagya & #kumkumbhagya for making this possible... ❤️ #Favoritepopularcharacter #zeetv #gratitute #zeerishteyawards2018 #zra #zeekibetikishaadi - #regrann
When client feedbacks make your day 💕💕 . . . Place your order on www.hautesteppers.in (via link in the bio) . . #clientdiaries #clientfeedback #positivevibes #gratitute #jutti #jootis #mojri #garba #navratri #garbaoutfit
Oh, what a day! Somedays are crazy and end with you gluing yourself to the nearest comforting fluffy pillowed area as you finally walk through the front door, not sure if you should scream, cry, or just laugh... or maybe all of the above. 😫😥😂 But, these are the days that make us value those simple pleasures in life, those moments that cost nothing, but mean everything. Never ever take this life and the people in it for granted. ♡ #gratitute #seethebiggerpicture #itsabeautifullife #somedaysarejusthard #thatsokay #notalldaysare #flowersandsunshine #goddessrising #silentillnesses #endometriosis #crossyourfingersfornomoresurgeries #keepmovingforward
Special thanks to All beloved friends and colleagues who have supported us for 2018 Tzu Chi Bazaar Cinta Kasih 14 Okt 2018 May Good Karma bless you All !! Sadhu sadhu sadhu 🙏🙏 #bazaaramal #bazaaramaltzuchi #tzuchibazaarcintakasih #donation #bazaarcintakasih #yayasanbuddhatzuchi #2018bazaar #gratitute #14okt2018
Happy Monday: New week fresh start and new menus. Have you ever had braised endives? Today was another delicious meal delivered. All meals are delivered in a microwavable and recyclable container as pictures. Contact us for meals and any other catering needs. Email: Info@mealsbypeggy.com Phone: 954 348 7445. #miamifoodie ,#miamifitness ,#mealprepdoneright ,#cantina ,#mealsbypeggy ,#surinamese ,#chefsofista ,#instafood ,#instapic ,#essentialoils ,#Dottera ,#endive ,#salmon ,#couscous ,#fortlauderdalefl ,#hollywoodbeachfl ,#sunnyislebeachfl ,#cookingwithlove ,#cookingclasses ,#gratitute ,#gratefulheart 💖,#manifestations ,#gourmetfood ,#gourmetmealdelivery ,#fortlauderdalemealprep
Throughout the hustle and bustle of my Monday I have been getting waves of this intense, almost overwhelming feeling. My stomach forces me to stop whatever I am doing and just smile, embrace the moment and simply relish. I believe what I am talking about is gratitude and pride, ahaha oh yes, that is most definitely it! . . . Yesterday was an experience beyond words. Our troupe’s first full show, new solos, debuting troupe acts, community members there supporting us, friends, family, and all other YEG love bugs that were there to support… I am so proud of everything our mighty troupe has accomplished and am looking forward to continuing to grow. . . . To the runner up best burlesque troupe in town @blacklabelburlesque , one of our favourite watering holes @thebuckonwhyte and every single person that was there supporting us. Thank-you. . . . @lolitamignon @laynielovelace @vvonsteamofficial @michdirt @lillywhyte.burlesque @bizarre_paul @kiddcrimson @vintagephotographyab #badgirltakeover #BLByeg #burlesque #bodypositivity #lgtbq #queerart #art #yegart #yegartist #yegcommunity #dancer #burlesquebabe #curvygirl #effyourbeautystandards #punkrockprincess #bodypositive #artistsoninstagram #artisforall #gratitute #grateful #pride #happydays #smile #shine #bodymindsoul #soulfood #laylalelay
Breakfast! Juice with coconut water! Cheers!! Café da manhã suco com água de coco! Yum #breakfast #juice #coconutwater #organic #nutribullet #banana #apple #gratitute #behappy #strawberry #blueberry #yum #travellingwith_ale
It feels like we’ve been teething molars forever - Avalon finally has one on top peeking through. This $5 Target electric toothbrush is worth its weight in gold. Avalon loves the soothing vibration sensation on her gums and jaw. It gives her proprioceptive input, and she can practice grasping and transferring an object in her hands. This is haaaaaard work and play all at once! #gratitute #teething #18monthsold #sensoryplay #occupationaltherapy #specialneedskids #foxg1 #foxg1syndrome #microcephaly #globaldevelopmentaldelay #disabilityisnotinability
First of all, great book, and an average movie. [Eat.Pray.Love]. It came in my life at the right moment. But, if I think about it, this phrase could easily sum up my life right now. 😍🙏❤️ If you’re looking to brighten up your space, I am open for commissions. Email in Bio ✌️💕 #Gratitute #ScriptMyLife . . . . . #calligraphy #interiors #beautifulhomes #calligrapherofinstagram #loveartwork #eatpraylove @elizabeth_gilbert_writer #freelancecalligrapher #freelancer #lacalligrapher #calligraphyart #calligraphyaddict #calligraphynewbie
Hoje tem #throwback pq eu me peguei pensando em o quanto as minhas amizades fazem com que a caminhada seja mais inspiradora, leve e cheia de amor. GRATIDÃO por todos aqueles amigos que passaram e deixaram saudade, por aqueles que eu tenho há anos e quero ter por muitos mais❤. A maior preciosidade que trago das minhas viagens ou mesmo vivências são memórias que geralmente envolvem as pessoas que conheci! Se nos cruzamos em algum momento da minha jornada, te agradeço! Não da pra negar que todo mundo é "uma lição ou um presente" 🙏🏾
Spark. Explotion. Fire. Light.
Watching the sun setting while enjoying our dinner. This view took me back to Thailand, which was another transformational adventure for me. I'm so grateful for the opportunity to be here, in this beautiful place, learning about something I'm passionate about, with lovely people and in peace. #gratitute #syitribe @schoolyogainstitute #yogatraining #yogalife #yogabali #sunset #transformation #journey
Witnessing life force all around. #guatemala #lake atitlan
Ended the quad portion of my leg day with these! Obviously not as good as a ballerina, but getting there! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Plié BB Squat- Slow and controlled negative with a brief pause on the full stretch! - if you take a quick second to see the range of motion that my leg creates during this! it's very similar to the range of motion a leg extension gives you! Combine that range of motion from extensions in a compound movement, and it's the best of both worlds. - Disclaimer 👉 This is a more advanced exercise. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an alternative exercise. There are plenty of ways to work these muscles!! Find one that works for you. If I asked you to do the splits right now, without training for it, it would most likely hurt you. But you don't tell a gymnast who’s been doing it their entire career that it's bad for them! 👌 - Leg day shorts, shirt, hat and belt by @cliffordLenox credit by:@smith.julian , Follow:@gym4day - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean #legday #squat
Choyée de côtoyer des aussi belles personnes avec des aussi beaux coeurs 💛🧡. [...] #automne #autumn #randonnée #randonnéepédestre #hicking #montagne #mountain #5km #montouareau #stdonat #couleurs #colors #gratitute #grateful
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It took a while, but we finally nailed down the design for the rat rod inspired arm blaster! Fits like a glove. Drops October 5th 🤘 Follow:@all_workout_tips Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Barbell Curl- Inside shoulder width grip. Slow and controlled negatives. Explosive positives! - I’m using an arm blaster for this, but if you don’t have one, just focus on keeping your elbows down and slightly in front of your shoulders is the same concept. You can also use a preacher bench for the same stationary elbow form! - Credit:@Smith.julian - Give this exercise a shot and tag me if you decide to post it! You may wind up on my story 👀 - #northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean #arms #biceps
Que prazer essa parceria com @juliagare depois de alguns desencontros agora estamos juntas para oferecer ainda mais qualidade de vida e resultados a todos vocês! 👊🏻👊🏻💫 . . Julia, promove eventos na área atividade física e qualidade de vida, realiza seu trabalho com muito Foco e Determinação no Espaço @equipelifebalance . . Profissionais multidisciplinares quando unem energias para um excelente trabalho, é sucesso garantido! . . Muito vídeos e dicas por aqui e sigam @equipelifebalance 😍 . . Muito obrigada! Namastê 🙏🏻 . . . . . #educadorfisico #nutricionista #parceria #workout #workhard #iloveit #ficaadica #verao #verao2019 #gratitute #equipe #qualidadedevida #bemestar #013 #nutricionista #nutricionistaesportiva #juntassomosmaisfortes #projetos #baixadasantista #detox #fitness #fit #amazing
Thank You Ginkgo #🌿
A well made, well deserved cappuccino (made with unsweetened almond milk) has the power to change a rainy, dreary morning into a beautifully gray, relaxing day! #gratitute 😘❤️👊🏼 . . . . . . #last90days #last90dayschallenge #finishstrong #madeformore #treatyoself #bekellyp #girlwashyourface #mylast90dayschallenge #rise #starttoday #hopeisnotastrategy #happier2018 #5tothrive #growth #mindset #growthmindset #neverbreakapromisetoyourself
It took a while, but we finally nailed down the design for the rat rod inspired arm blaster! Fits like a glove. Drops October 5th 🤘 Follow:@workout__cross_ Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Barbell Curl- Inside shoulder width grip. Slow and controlled negatives. Explosive positives! - I’m using an arm blaster for this, but if you don’t have one, just focus on keeping your elbows down and slightly in front of your shoulders is the same concept. You can also use a preacher bench for the same stationary elbow form! - Credit:@Smith.julian - Give this exercise a shot and tag me if you decide to post it! You may wind up on my story 👀 - #northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean #arms #biceps
Afirmación de esta semana: SOY ABUNDANCIA🌱🙏💜 . . .
"Mencintai anak tidaklah cukup, yang terpenting adalah anak-anak menyadari bahwa mereka dicintai orangtuanya.” – St. John Bosco Always Dream BIG, princess... 😘😘😘 . . . #likeforlikes #l4l #japanese #kawaii #korean #asian #photography #videography #gratitute #grateful #blessed #blessing #flowers #quotesoftheday #qoutes #qoutesoftheday #qotd #spamlikes #spamforspam #sfs #recentforrecent #rfr #vsco #vscocam #travelling #wonderfulplace #instaplace #tumblr
Yass! Love this season of thankfulness + all the joy brings. What are you thankful for this Monday? ❤️#mondaymotivation #motivationalquotes #thankful #gratitute #thanks #hope #fall #autumn #harvest #inspirationalquotes
"Coffee time with The Rempongers" ..and I think to myself what a wonderful world..with my dear friends 😘😘 #thecrafter #bestfriend #happytime #coffeetime #goldenheart #gratitute
I'm the first one to admit it's not always easy to be happy, but there is always something to smile about, you just need to be able to find it. So on those days when you feel like life is a "B". . . Try and remember just how blessed you are, reflect on the good things that have happened and surround yourself with people that love you! #quoteoftheday #smile #lifequotes #quotestoliveby #positivity #positivevibes #positivequotes #anxiety #mentalhealth #mentalhealthawareness #happy #behappy #happiness #loveyourlife #gratitute #greatful #instablog #mystory #myjourney #lifestyle #quotes
Playing with selfies 📸 brincando com as 📸 black or white or pink ? #behappyandsmile #gratitute #behappy #youarealive #grata #gratidao #photos #photography #photographer #pics #enjoylife
Selfies 📸 black & white version ? What do you prefer ? Colour or pb ? #selfies #photos #blackandwhite #instablackandwhite #photography #gratitute #behappy #docklands #docklandsmelbourne #behappyandsmile
Thank you to PA’s Crave Magazine. Sweetah’s will be featured in their upcoming winter issue. We so enjoyed working with the writer and photographer and those who make this possible. #gratitute #sweetahsglutenfreebakeshop #glutenfreebakery #glutenfree #doylestown #buckscounty #hunterdoncounty #cravemagazinepa #davedirentisphotography #motivationmonday
Obrigado por mais um maravilhoso dia meu Deus! Bom dia amigos! “Senhor, obrigado por mais esse dia. Obrigado pelos pequenos e grandes dons que a sua bondade colocou em meu caminho em cada instante dessa jornada. Obrigado pela luz, pela água, pelo alimento, pelo trabalho, por este teto. Obrigado pela beleza das criaturas, pelo milagre da vida, pela inocência das crianças,pelo gesto amigo, pelo amor. Obrigado pela surpresa de sua presença em cada ser. Obrigado por seu amor que nos sustenta e nos protege, pelo seu perdão que me dá sempre uma nova oportunidade e me faz crescer. Obrigado pela alegria se ser útil a cada dia e com isso ter a oportunidade de servir a quem está do meu lado e de alguma forma, servir a humanidade. Quero também pedir perdão se magoei alguém. Abençoa também os meus entes queridos, meus familiares e meus amigos. Abençoa desde já a jornada que vou empreender hoje! Obrigado Senhor, bom dia! #bomdia #deus #god #gratidao #gratitute #fe #jesus
Nothing happens twice the same... That was just a perfect moment on the last day,actually very last few hours of my trip in Portugal,when I found this cave... 😍 So much gratitude for this beautiful couple of days spent in this country.. to be continued soon.. ☺️ Thank you Portugal for greeting me so kindly 🙏😍🌊🌸🌅🇵🇹 #travel #travelgirl #portugal #algarve #cave #beautifulplaces #wonderlust #nomad #oceanlover #naturelover #yogi #yogagirl #feelingblessed #gratitute #magicalplace
Mega espetáculo! 😀 #gratitute #paypal
Las buenas nuevas continùan para calentarnos antes de la caminata de @fundacionfamac . El Club de Madres @clubdemadresve de la guapa @soytopmother se conecta con la Marea Rosa que nos trae el mes de Octubre y lo hacen con una clase de YOGA ROSA muy relax con el atardecer a beneficio de #famac . DIA jueves 18/10 LUGAR @hotelkristoff HORA de 5 a 7 pm . Tendremos la participaciòn especial de @ramaladevi con su baile hindù y el tradicional arte de henna . Los pequeños de la casa tendràn guarderìa allì para la tranquilidad de sus mamis! . Un saludable snack a cargo de @_verdepistacho . Las visuales àreas del sunset en esta clase de yoga seràn de @dronemaracaibo . Tenemos cupos limitados. Puedes reservar por el 04246546434 Facilitaremos #Mat a las primeras 12 participantes que compren su entrada . Recuerda llevar alguna prenda rosa y muchas ganas de pasarla bien y relajarse habràn premios de @calanthaspa @somos_conciencia @karunamcbo @ramaladevi . Gracias @kaizenfs por nuestro #outfit deportivo y rosa . Gracias @andryjons por la fotografía como siempre geniales! Respira, siente y disfruta . #yogatherapy #yoguini #yogi #fundacionfamac #yogaeveryday #yogatime #flow #poweryoga #relax #yogagirl #gratitute #gratitud #maracaibo #nature #peace #love #paz #yogalover #music #yoga #atardecer #sunset #karuna #famac
When Diwali is not yet here but gifts are already beginning to reach because it’s Pujo week yay!! Thank you @anangsha for the Pujo hamper filled with health and festivities and making our weekend rocking and keeping the pajama party full of glamour. Though we reallyyyy missed @shilpasurroch @beyond_a_name and Ru . Hope all of you guys are gearing up for our next fun and frolic meeting. . . . . . . #pujo #2018 #festivities #navratri #besttimeoftheyear #instagram #gratitute
@sarya12 you’re a diva 💫 ・・・ Thank You for making me your Favorite... it’s extremely special for me and I promise to never take it for granted! 🙏🏻 Thank You @zeetv , @ektaravikapoor & Team #Kundalibhagya & #kumkumbhagya for making this possible... ❤️ #Favoritepopularcharacter #zeetv #gratitute #zeerishteyawards2018 #zra #zeekibetikishaadi
@sarya12 shining in @taandonreynu for #ZeeCineAwards ・・・ Thank You for making me your Favorite... it’s extremely special for me and I promise to never take it for granted! 🙏🏻 Thank You @zeetv , @ektaravikapoor & Team #Kundalibhagya & #kumkumbhagya for making this possible... ❤️ #Favoritepopularcharacter #zeetv #gratitute #zeerishteyawards2018 #zra #zeekibetikishaadi
When you receive love from a land that does not understand your culture or your language , thats when you realise how Heavenly blessed I am ! Thank you so much ITALY and EUROPE for the Warm Welcome a d all the love you have showered 🙏🏼❤️ ! Thank you so much @queen_stefhany_ ❤️😇🙏🏼for the lovely sketch ! Someone said it right “Music and Dance is a language that transcends all cultures , all borders” 🙏🏼 . #Italy #Rome #Italian #Europe #Dance #Tusiquevales #Thankful #Gratitute #Blessed 🙏🏼❤️ ! Quando ricevi amore da una terra che non comprende la tua cultura o la tua lingua, è quando ti rendi conto di quanto sono benedetto dal Cielo! Grazie mille ITALIA ed EUROPA per l'accogliente benvenuto e per tutto l'amore che hai fatto la doccia 🙏🏼❤️! Grazie mille @queen_stefhany_ ❤️😇🙏🏼per l'adorabile schizzo! Qualcuno ha detto bene "La musica e la danza sono un linguaggio che trascende tutte le culture, tutti i confini" 🙏🏼. #Repost @queen_stefhany_ with ・・・ @shraey.khanna it was such a great honour to see ur show! #inspirational #great #show #drawings #disegno #art #bravura #bellezza #talento #talented #india #tusiquevales #magical #wow #amazing #portraits #ritratto E...quest'anno...lui é la Mia seconda ispirazione... La costanza, la bravura, il talento vanno sempre premiati prima o poi. Bisogna crederci! 🎆🎆🎆🇮🇹🇮🇳
Thank you to the universe for the most beautiful Sunday Evening! 🌌☀️ I'm so grateful I can practice outside and have beautiful weather again after all of that snow. . Grounding on the earth changes my mood from sad to happy instantly! I needed a hug from the earth today, thank you! The earth has the most amazing way of sharing love. ❤ . . . #relaxeduniversety #biohackthat #bioenergetics #holisticbiohacker #holistic #mindfulmovement #highlunge #openyourheart #heartopener #gratitute #meditation #movingmeditation #meditateeveryday #grounding #groundingpractice #relaxandbreathe #clearyourmind #breathwork #breaththerapy #lovelife #showgratitude #spreadlove #thankyouuniverse
Goodmorning, Let's fall in love Let's fall in love with the people that supports us Let's fall in love with our heart that keeps us going Let's fall in love with all the blessings we've received Let's fall in love with beauty that surrounds us Let's start this week with love #starttheweek #mondaymotivation #mondayvibes #grateful #gratitute #mindful #meditate #wander #wanderer #getup #getout #getupearly #getgoing #getupgetout #getupandmove #getupgetoutgetactive #findyourpath #followyourdreams #followyourheart #justbreathe #hike #hiker #nature #explore
Photo by @CristinaMittermeier // A Quechua child holds his llama close. It's more than just an animal - it's family. While travelling in Peru, I was fascinated by the strong connection to nature illustrated by the Quechua people. Descendants of the Inca Empire, the Quechua live peacefully in the high Andes of Peru and continue to worship Pachamama, the earth goddess. They believe that if you take care of her, she, in turn, will take care of you. Every resource is a blessing, and I’m forever #grateful for the time they shared with me and their teachings. #Peru #nature #gratitude #repost @natgeotravel #lawofattraction #positivevibes #gratitute #gratefulness #graditude #peace #spiritual #gratitudequotes #innerbliss #awaken #lightworker #selfmastery #freethinking #powerofthemind #spiritualquotes #vibrationalenergy #empath #soultribe #affirmations #chakras #empaths #enlightenment #healingenergy #spiritualawakening #spiritguides
Badhai Ho Director Amit Sharma makes a progressive film. Loved every bit of the movie. The dialogues are perfectly timed. Not much can we say about @ayushmannk he is flawless as a punjabi boy. @gajrajrao was superb with his performance and his small subtle expressions were so organic. For me Surekha ji was fenomenal a pleasure to work with her and watch her act. Neena Gupta was awesome. On the whole the entire cast, story dialogues, dance, direction was something I really enjoyed. Go for it guys. Let's come out of being so pretentious, stop the taboo, let's just be real. Grateful and thankful to be a drop in this ocean . @badhaaihofilm #pictureschrome #jungleepictures @iamitrsharma #screening #mustwatch #progressivefilm #hilarious #hollywood #bollywood #tollywood #actorslife #actprsforactors @vijayganguly #gratitute @neena_gupta
There is nothing on this earth, more to be prized than true friendship. #sahelisahela #sundayfunday #gratitute @devika.sehgal1 @deepti.bansal_29 @deepanshu.chauhan1 @_karan_bhatia__ @arushibhatnagar25
Why are you here? Ist es nicht oft so, dass Wir uns fragen: Warum sind wir hier? Was soll das alles? Meine Antwort da drauf wäre: Sich zu erkennen und in Liebe darin auf zu gehen, zu vergeben, zu akzeptieren, nach vorne schauen, zu wachsen, zu leuchten, gut zu seinem Körper & Geist zu sein, frei zu sein, zu leben & zu lieben. Einfach SEIN 🕉☀️❤🕉 📸 DANKBARKEIT @malwina_maz 🌺 Love this pic 🌅#freespirit #awakeness #indianer #spiritualjunkie #soul #lifecircle #body #health #neardeathexperience #breathing #inhale #exhale #nature #universe #uncoditionallove #gratitute #open #hearts #lovewins #meditation #4 #heart #chakras 💚 #be #love 🎧 Hans Zimmer - Now we are free 🎶
Such a masterpiece...oh, and the painting is cool too I guess 😂 ••••••••••••••••••••••••••••••••••••••••••••• #broventures #gratitute #igfitness #art_spotlight #fitnessmotivation #gymaddict #muscles #lifestyle #powerlifting #motivate #f4f #l4l #nonstop #neversatisfied #alwayshungry #stayhumble
My off season is going great so far 🙌 I’ve never been one to stay diced for building fazes. But don’t confuse that with me gaining over 15lbs of fat though! I’m sitting about 205, which is 12 up from my photoshoot weight, which I’ll likely stay around for the remainder of my off season. Stay consistent, put in the time, get a Lil thick and make fucking gains! Stoked to see the changes when I shred next year! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Reverse lying leg curl hip thrusts- Faster paced reps! Still with controlled negatives. Doing a long pause on the last rep of each set. The number of reps on that set represent how many seconds you should be pausing on the final rep. 10 reps= 10 second pause on the last rep. - Focus on a wide stance so you can put emphasis on driving through your heels to help isolate the Glute, not quads! - Leg day shorts and shirt by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Quando o pai fala,os filhos tem obrigação de obedecer,bom término de semana pra todos,e uma semana linda que vem chegando,muita luz #Gratitute
Allah tau kemampuan hambanya..❤ Allah mengerti kondisi umatnya..❤ Dan Allah memahami kekuatan hambanya..❤ . Selalu ingat tujuanmu.. Walau langkahmu kau anggap kecil,, percayalah bahwa akan ada masanya langkahmu semakin cepat..💕💕💕💕 . #gratitute #bersyukur
Se você pudesse escolher apenas um exercício focado em quadríceps (além de agachamentos) para fazer pelo resto de sua vida, qual você escolheria? - Você está seguindo o Programa Ninja? Este exercício faz parte da gama de exercícios que entra no planejamento dos alunos. Clique no link na biografia ou entre no site treinoninja.com. - Coloque o triângulo ou pegadores, o agarre frontal do cabo e aperte os cotovelos - Faça uma breve pausa no alongamento total (em baixo) e não estenda os joelhos completamente (em cima). - Agachamento na polia é uma excelente alternativa para o agachamento frontal com barra! Especialmente no final de um treino, quando você não precisa de tanto peso. Eles realmente me ajudam a focar no músculo primário trabalhado (quadríceps e glúteos) recebendo toda a atenção, ao invés de me preocupar em apoiar uma barra em meus ombros! - Fiz o exercício em drop set, como pode ver no vídeo: faço determinado número de repetições, diminui a carga e sem pausa continue até a falha. - Faça este exercício e marque-me se decidir publicá-lo! Você pode acabar ficando em destaque na minha página 👀 - Marque e desafie o seu amigo para esse exercício - @treino_ninja #treinoninja #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #shoulders #delts #playadelcarmen
#Repost @krisgethin with @get_repost ・・・ It’s Friday so: 💥Face your fears 💥Be present 💥Work efficiently and faster 💥Control your environment 💥Inspire others And crush your goals as if it was Monday. * #FACEFEAR #bodybuilding #transformation #manofiron #krisgethin #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean #tattoos #tattoosociety #tattoo #inkedmen #inkedmuscle
I'm the first one to admit it's not always easy to be happy, but there is always something to smile about, you just need to be able to find it. So on those days when you feel like life is a bit shit . . . Try and remember just how lucky you are, reflect on the good things that have happened and surround yourself with people that love you! #quoteoftheday #smile #lifequotes #quotestoliveby #positivity #positivevibes #positivequotes #anxiety #mentalhealth #mentalhealthawareness #happy #behappy #happiness #loveyourlife #gratitute #greatful #instablog #mystory #myjourney #lifestyle #quotes
🔓 Sometimes the absurdity of life needs to be expressed. And felt. And published. For example as No. 150... [Picture arranged by me, taken by hubby.]
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