#greatbarr

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โ€ผ๏ธSaturday 6th October... DJ night at Special Spicesโ€ผ๏ธ join us for a night you wonโ€™t forget ! Book now - https://www.special-spices.co.uk/contact-us/ #specialspices #greatbarr #djset #dj #djnight #music #livemusic #goodfood #specialspices #indian #spice #tasty #fun #drinks #happy #family #dine #dinner #birmingham
๐Ÿ’ฅ New Class Launch - Ladies Power Hour ๐Ÿ’ฅ This class will be FUN!! You will be using various pieces of equipment including the sled, power bag, punch bag, slam balls and more!! This class will get you fit with having fun at the same time! ๐Ÿ˜ƒ๐Ÿ˜ƒ It will run on a 3 week trial period from Monday 8th October. Session dates and times... Monday 8th October 7-8pm Monday 15th October 7-8pm Monday 22nd October 7-8pm ยฃ5 per class Booking online via www.fitnesswithleah.com Enquire for more details! ๐Ÿ˜Š
5 years ago today I taught my first ever Fitsteps class. I never dreamed Iโ€™d still be going 5 years on. Fitsteps has brought so much happiness into my life, Iโ€™ve met so many lovely people along the way. I love to watch my classes grow in confidence and in their abilities as dancers. The way someone comes to their first class and says โ€œI have no co-ordinationโ€ yet a few weeks later and they are dancing and learning the steps. I love how people find fitness is fun through dancing and are able to improve their fitness and how it helps with weight loss. I love how people tell me they have watched Strictly and have wanted to learn to dance but thought they couldnโ€™t because they didnโ€™t have a partner and then found out about Fitsteps and now they can ๐Ÿ‘๐Ÿป I could go on all day. But what I love MOST is the support we all have for each other, the listening ear after a bad day, the way we welcome in new people, the way we make friends, itโ€™s always going to be more than just a class to me โค๏ธ So from the bottom of my heart, Thank you to each and everyone of you who has ever participated in one of my classes. ๐Ÿ’ƒ๐Ÿฝ Keeeeep Dancing ๐Ÿ’ƒ๐Ÿฝ #fitsteps #instructor #fitnessthatisfun #birminghamuk #greatbarr #hamstead #5years #dancing #strictly #fun #fitness #instadaily
Our trucks are on the roads keeping our customers happy ๐Ÿ˜๐Ÿ‘ we specialise in moving cars, light commercials, motorcycles, quads, Vehicle Breakdown, Car Transportation, Battery Replacement, Covering Nationwide Based in the WestMidlands.... call now for a Quote 07903654126 #Birmingham ,#GreatBarr ,#Walsall ,#PerryBarr ,#Sandwell ,#WestBromwich ,#Dudley ,#Tipton , #Wolverhampton ,#Aldridge , #Cannock ,#Telford , please feel free to share
THIS IS WHERE THE MAGIC HAPPENS! โœจ โ € Our portable bench allows us to come to your workplace or home and give you first class service! โ € We aim to either get you fit and mobile as quickly as possible, or maintain your mobility at its optimum! โ € To find out more or to book an appointment, follow the link in our bio!
๐Ÿ‘ท๐Ÿผโ€โ™‚- SMALL JOB INTO A BIG , DRAINAGE INSTALLED WRONG BY WHO EVER ๐Ÿ’ฉ๐Ÿšฝ , START FRESH. OAKHAM SURFACING #tarmac #driveways #drives #brickwork #construction #demolision #concrete #Birmingham #westmidlands #dudley #sandwell #rowleyregis #harbourne #westbromwich #greatbarr #kingswinford #blackheath #stechford #6mm #halesowen #wolverhampton #wolves #wombourne
Mercedes A200d in for a Mini Valet and RDS Removal Coming to the end of it's lease, owner needed a good clean and a few scratches sorting out. Owner was very impressed with the turnaround on this ๐Ÿ‘Œ -Wheels cleaned -Exterior prewashed -Exterior hand washed with the 2 bucket method -Dried with a plush microfibre towel -Tyres dressed -Certain parts of the vehicle were polished to remove any heavy defects in the paint -Interior fully vacuumed -All interior plastics were then cleaned and dressed -Windows cleaned Contact us on: ๐Ÿ“ฑ 07874297648 ๐Ÿ“ง abmobilevaleting@gmail.com Or message the page for any enquiries/bookings ๐Ÿ˜Š #abmobilevaleting #mercedes #mercedesbenz #aclass #a200 #a200d #diesel #turbo #detailing #detailers #detailersofig #detailersofinstagram #valeting #valetersofinstagram #mobilevaleting #birmingham #greatbarr #walsall #harborne
Fantastic show last night in Great Barr, Old Oscott WMC! Thank you to everyone who came to support us and thanks to all the Ksw Roster and team for working so hard to produce a fantastic night of entertainment! Next week 28th Sept WWE Superstar Billy Gunn in Bromsgrove Catshill Club get your tickets now!!!! www.kstarwrestling.co.uk #livewrestling #greatbarr #birmingham #familyshow #entertainment #liveshow #wwe #wrestling #indywrestling #britishwrestling #indywrestler #slammed #thankyou
Can you help @blossomsgreatbarr ? Donations of logs, stumps and pallets needed - happy to collect ๐Ÿ˜ #getintouch #help #collection #blossomsonthecommon #pelsallnurseryproject #blossomsdaynursery #greatbarr
Matte green colour gel!!! . . . . . . . . . #suttoncoffield #nailsbirmingham #edington #greatbarr #kingstanding #
PRODUCTIVE DAY -OAKHAM SURFACING. BASE & TOP - 2 LAYERS ๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ #tarmac #driveways #drives #brickwork #construction #demolision #concrete #Birmingham #westmidlands #dudley #sandwell #rowleyregis #harbourne #westbromwich #greatbarr #kingswinford #blackheath #stechford #6mm #halesowen #wolverhampton #wolves #wombourne
Getting such lovely feedback is exactly what makes my job worthwhile โค๏ธ Iโ€™m so lucky I trained to do Fitsteps 5 years ago, each year just gets better and better. I love sharing my passion for dance with everyone ๐Ÿ’ƒ๐Ÿฝ I canโ€™t thank you all enough for all your support! #feedback #feedbackfriday #review #proud #instructor #birminghamuk #greatbarr #hamstead #westmids #instadaily #instainstructor #instafitness #instafitnessmotivation #instafollowback
Q: What do you call a dinosaur with an extensive vocabulary? A: A Thesaurus #dinosaurs #kidsactivities #languagesforkids #kidslingo #erdington #aldridge #greatbarr #kingstanding
Are you thinking of getting involved with CrossFit Rudis? Hereโ€™s what one of our athletes has to say about the box, coaches and community we have to offer and support your development as a CFR athlete. We are very proud we have been able to reach this point as a box and bring CrossFit to Sandwell sharing our love for the sport with the community in which we were brought up. We are now able to make a real difference in peoples lives though fitness and this is possible through support and praise like this from @cfrich85 all the athletes of #TeamRudis and our awesome top notch coaching staff @supersima @g_dope @mitchick88 and @calumjones1l #CrossFit #CrossFitRudis #Community #CrossFitCommunity #supportyourlocalbox #sandwell #westbromwich #tipton #walsall #brierleyhill #stourbridge #greatbarr #321go #crossfitcommunity #proudcoach #athlete #appreciation
So you have hurt your back. Should you stop moving and rest until it feels better, or should you keep active? โ € Studies show that you should actually keep active when you have back pain! If you rest too much, your muscles can become weak and stiff. The discs in the spine can lose their nutrients and the fluid that helps you move becomes dried out and inflexible, often making your injury worse. โ € Too much bed rest can also have adverse psychological affects too. โ € Firstly, chiropractic treatment can help you for any pain you are experiencing. Paired with this, stretching and keeping mobile all helps to keep your spine healthy and keep you mobile! โ € WARNING: Do not continue to do any activities or workouts that have incorrect posture or lift weights that are too heavy as this could make your injury and pain worse! โ € To find out more or to book an appointment follow the link in our bio!
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