💥 New Class Launch - Ladies Power Hour 💥
This class will be FUN!! You will be using various pieces of equipment including the sled, power bag, punch bag, slam balls and more!! This class will get you fit with having fun at the same time! 😃😃 It will run on a 3 week trial period from Monday 8th October.
Session dates and times... Monday 8th October 7-8pm
Monday 15th October 7-8pm
Monday 22nd October 7-8pm £5 per class
Booking online via www.fitnesswithleah.com
Enquire for more details! 😊
THIS IS WHERE THE MAGIC HAPPENS! ✨
Our portable bench allows us to come to your workplace or home and give you first class service! ⠀
We aim to either get you fit and mobile as quickly as possible, or maintain your mobility at its optimum! ⠀
To find out more or to book an appointment, follow the link in our bio!
So you have hurt your back. Should you stop moving and rest until it feels better, or should you keep active?
Studies show that you should actually keep active when you have back pain!
If you rest too much, your muscles can become weak and stiff. The discs in the spine can lose their nutrients and the fluid that helps you move becomes dried out and inflexible, often making your injury worse. ⠀
Too much bed rest can also have adverse psychological affects too.
Firstly, chiropractic treatment can help you for any pain you are experiencing. Paired with this, stretching and keeping mobile all helps to keep your spine healthy and keep you mobile! ⠀
WARNING: Do not continue to do any activities or workouts that have incorrect posture or lift weights that are too heavy as this could make your injury and pain worse!
To find out more or to book an appointment follow the link in our bio!