#greenepower

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🔊🏐🔊🏐Sending a proud shoutout to one of the most resilient,hard working,driven athletes around @mackenzy_borek for finishing her outstanding high school volleyball career at Sheldon High School with a big win last night and capturing the league title.After tearing her ACL 2yrs ago,she lost confidence and hope at times.She soon brush the dirt off her shoulder and took her strength training and #pt to a new level bouncing back with all-league honors and the confidence to just let go and play the game she loves.Her road to recovery is testament to who this kids is a person/athlete .Way to lead by example Mack,proud of you, keep balling kid🏐 #bounceback #mindovermatter #preserver #hardwork #faith #senioryear #oregon #girls #highschool #volleyballplayer #middle #volleyballgame #biomechanics #greenepower #sportsperformance #physicaltherapy #innovation #volleyballgirls #volleyballteam #team #captain #highschoolvolleyball #volleyballtraining #volleyballislife #volleyballlove #volleyballlife #kettlebell #functionaltraining #kettlebellworkout Song-Desperado/Artist-Rihanna
🔊🏈🔊🏈...Glad to be back on our $#!+ fam💯 @sincerely_zealous This guy push through the heartache of not making the ducks to experience the high of becoming a #pro #athlete overseas.Playing for @ososrivas in Spain and @gooutlawswroclaw in Poland.Perseverance,Hard Work,Work Ethic and Faith is what he stood by and continues to stand by to this day.Today was awesome and looking forward to being back on our grind! #pro #footballplayer #db #dbs #secondary #defensiveback #footballgame #biomechanics #footwork #speed #agility #mobility #greenepower #football #skills #sportsperformance #innovation #speedtraining #collegefootball #nfl #footballseason #nfl #footballculture #footballislife #footballtraining #footballlife #footballislife Artist-Vic Mensa/Song-OMG
I have been blessed to train #athletes for 10+years.The majority of athletes I’ve trained who get up when most are sleep are playing/have played/will play college.Along with getting up early these athletes also are in-tuned to the intangibles such as #nutrition , #therapy (rolling out,icing,rest etc..) and arguably the most important intangible the #mentalstrength /fortitude to the realize the bigger picture~Its not up to mommy/daddy, #coaches or anyone else to make you want IT,they can help influence you through support but it’s upon YOU to get your ass up and do something.....especially if you live within biking/walking distance to a #gym /track💯 Even if you don’t want to play in college you can/should give yourself a chance to do better.Get your Mental Game Up and things will follow💯 #trainyourmindforsuccess #mindbodyasone #daily #mindbody #mentalhealth #strengthtraining #getyourreps #trainsmart #workhard #giveyourselfachancetogrow #sports #psychology #mental #health #strength #greenepower #sportsperformance #miketyson #quoteoftheday
@lucasclemons1 shut down the tennis court tonight 💪🏾Great energy/effort bro,keep grinding! Tonight’s emphasis was #speed #agility as well improving plyometric reflex though superficial/deep lines/fascial slings when performing a forehand.This 2lb med-ball modality is a great functional exercise to improve upper body strength. #middleschool #tennisplayer #tenniscourt #strengthandconditioning #kids #functionaltraining #functional #youth #strengthtraining #greenepower #tennis #sportsperformance #innovation #tennisgame #biomechanics #forehand #tennislife #tennistime
My dude Landon did awesome today in his first session.Great effort today energy/effort today bro💪🏾 This modality emphasizes improving unilateral stability,transferring force through MyoFascial Slings,Superficial/Deep Lines that simulate similar force vectors and biorhythms in lacrosse .This is a global #strengthtraining modality but also a tremendous #upperbodyworkout that transfers effectively to the field.Great way for a lacrosse player to enhance rotational power and mobility. #middleschool #lacrosseplayer #kids #functionaltraining #functional #youth #strengthandconditioning #greenepower #sportsperformance #physicaltherapy #innovation #athlete #performance #training #lacrosse #lacrosselife #sledgehammer #functionalfitness @landondd1
🔊🔊@rhys_allen03 #shoutout to Rhys aka “Stick of Dynamite” for her hard-work and dedication to her craft!!Keep your head up kid,and your going to be back stronger than ever💯 #gymnast #gymnastlife #gymnasticsshoutouts #hardwork #dedication #perserverance #girls #youth #fitness #greenepower #sportsperformance #physicaltherapy #gymmotivation #functionaltraining #kettlebell #functionalfitness #fitnessmotivation #gymnasts #functional #strengthtraining #girlpower Song-WIN/Artists-Jay Rock
One of my favorite pre/post #jiujitsu Snacks 🤙🏾If your in the Eugene area this is a #delicious #plantpowered #snack 👍🏾Do yourself and tastebuds a favor and stop in at Sundance and grab one. #plantbaseddiet #snacks #plantbased #brazilianjiujitsu #athlete #plantbasedfood #dairyfree #meatfree #snack #plantbasedprotein #healthyrecipes #healthysnacks #zenergyballs #reduceyourcarbonfootprint ♻️ #healthychoices #greenepower #nutrition
@owen.cross putting in work 🏀Good functional drill that emphasizes axial force vectors as well as transferring force through Superficial/Deep Lines in a #sportsspecific modality.Good drill to increase plyometric reflex(jumping speed) when shooting your #jumper 🏀His first time with this,so there some details that will be addressed but with that said,awesome work my dude💯 See you soon bro! #preseason #strengthandconditioning #gains #greenepower #bball #sportsperformance #physicaltherapy #innovation #basketballgame #biomechanics #vertical #jump #axialforcevector #superficialanddeeplines #anatomytrains #trainsmart #basketball #functionaltraining #basketballislife #hoopersofinstagram
“Analyze don’t Criticize” ~ Coach Greene As an athlete you want to perform well when your number is called.The sensation,emotion and or thought of doing well can cause many different biological and physical outcomes.If you embrace the moment and still fail at the task given,don’t beat yourself up mentally by calling yourself names,getting mad at a #teammate and/or coaches/parents.Instead pay attention to the details during that play.Was it footwork,laziness,bad timing/communication?🤔If you did complete the task🙌🏾,pay attention to what went well store in your mental data base 👨🏽‍💻and come back to it when needed.These details sometimes are so evident you can say what went wrong as the play is happening but there are times where you need to think critically and fast🏎💨Don’t waste time/energy 🚫breaking yourself down,GET BETTER👍🏾SMARTER 🤓and become more MINDFUL 🙇🏽‍♂️about the picture...no matter what things are going to be ok💯Realize everyone messes up and that other athlete could be working just as hard to succeed.Just know you can/should/will bounce back from your mistakes if YOU want to!Get you MentalHealth Strength Training in everyday and watch you game and life transform in a positive profound ways. #worldmentalhealthday #practice #mindfullness #strong #mental #game #mentalhealthawareness #mentalhealthmatters #sports #psychology #mentalpreparationisamajorkey #stepyamentalgameup #analyzedontcriticize #coach #talk #greenepower #sportsperformance #mindfullness
🔊⚽️🔊⚽️When functional innovation meets a driven,#hardworking awesome athlete with that DNA @brandywormdahl ...The out come is ☄️This video emphasizes @jordan.wormdahl improving her #performance through functional movements that simulate similar biorhythms performed on the pitch.These movements provides stability,strength and functionality to areas such as talocrural joint(ankle) where lateral ankle sprains are common.It provides functional strength/mobility to quadriceps/hamstrings areas that are consistently sprained/strain due atrophy and/or lack of mobility/stability.These issue can/will contribute to more to knee valgus which manipulates the already vulnerable Q angle leading to ACL/Knee injuries .Lower back/Core strains are common due to high rotational velocity of the lumbopelvic complex during kicking at times.Many of these non-contact injuries to joints/soft tissue issues can be fixed/alleviated through proper #pt and #strengthandconditioning based on the MyoFascial Slings and Superficial/Deep Lines of upper/lower body.When these areas are trained in a functional #sportspecific mobility,not only will the athletes performance sky 🚀 but their intrinsic structural tensegrity improvements will lead to longevity on and off the field.Awesome work Jordan🤙🏾If your in the area go support Jordan and the @uoregon Women’s #soccerteam ball out!! #pac12 #college #soccerplayer #greenepower #sportsperformance #physicaltherapy #innovation #functional #soccer #strengthtraining #soccergame #biomechanics #myofascialslings #forcevectors #superficialanddeeplines #female #athlete #anatomyandphysiology #prehab #functionalfitness #womenssoccer #futbol #soccerlife #soccerislife Song-DNA/Artist-Kendrick Lamar
SKY IS NOT THE LIMIT 💪🏾London is a smart,funny, great athlete /kid that is going to achieve so much in sports and life.She and her sister Lauren are part of the new generation of young girls coming up that are going to mature into powerful,intelligent #women that are go-getters and will not be held back by anyone especially boys 😉You two keep being yourselves because y’all are awesome 🤙🏾 @black_girls_are_chicken_strips #kids #fitness #oregon #girls #youth #sports #elementary #trackandfield #runner #functional #track #strengthtraining #legday #axialforcevector #vertical #power #front #back #superficialanddeeplines #greenepower #sportsperformance #physicaltherapy #running #strengthandconditioning #runnersofinstagram #girlpower #womenempowerment #equality #girlswhokickassandtakenames
🔊🔊When FUNCTIONAL TRAINING innovation meets a great athlete it Amazing 💯This video represents prevention strength training that will provide sports specific biorhythms that connect superficial/deep lines while transferring forces through MyoFascial Rotational Slings.Training these lines/slings in this modality allows for an effective transfer to the volleyball court also while providing stability/strength and function in areas that are highly correlated to volleyball such as ACL/Knee injury,overuse of the glenohumeral joint(shoulder)and surrounding muscles,#core /pelvic floor function as well as ankle/foot sprains.Training your body to be strong is great but true strength lies in stability and function.Longevity is 🔑.Thanks Claire for your awesomeness 🤙🏾Keep balling up at @universityofwashington #greenepower #sportsperformance #physicaltherapy #innovation #volleyballgame #biomechanics #sportspecific #movement #trainsmart #volleyball #functional #strengthandconditioning #pac12 #volleyballplayer #middle #volleyballlife #volleyballgirls #kettlebell #sledgehammer #fitness #functionaltraining #prehab #girlpower Song-Amazing/Artist-Kayne West
🔊🔊Hard work is Easy work for my guy @myles101 ...Miss you fam,keep doing you bro🏈All local #dbs I will be providing in-season #footwork ,#speed #agility .Keep your technique,spatial awareness on point throughout the course of a #footballseason !! DM for information! #collegefootball #saturday #pac12 #footballplayer #washingtonstate #cougar #db #dbz #defensiveback #secondary #defensivebackfield #footballgame #biomechanics #youth #highschool #college #nfl #footballseason #greenepower #football #strengthandconditioning #sportsperformance #footballtraining #footballislife Song-Stargazing/Artist-Travis Scott
SOUND UP☝🏾 #shoutout to my young hitta @isaac_reyna5 with another outstanding performance leading the charge with 140 rush yds and 1 #touchdown helping/leading his #team to victory.Thats 750yds and 8tds in 6 games.Great job tonight bro and to the rest of the south #footballteam 👍🏾Keep grinding y’all 💪🏾 #oregon #highschoolfootball #fridaynightlights #prep #footballseason #proudtrainer #highschool #footballplayer #runningback #doingwork #eating #hardworkpayingoff #footballislife #squadgoals #teamworkmakesthedreamwork #trusttheprocess #greenepower #sportsperformance
#shoutout to @coachminor3 Coach/President of @maxhoops3 for a great #business meeting.Awesome energy bouncing back and forth.We both have the same objective on not only enhancing basketball #skill #performance #intelligence for boys/girls #basketballplayers in the #northwest but also character,respect for others/yourself and work ethic.Looking forward to bringing the GreenePowerHealth&Sports brand to an already great brand and establishing our name/brands around the great #bball Culture in the NorthWest 🏀All players in the lane county area looking to showcase your talents in front of coaches,please do yourselves a favor and get signed up💯 #pacificnorthwest #hoops #basketballislife #basketballneverstops #maxhoops #greenepower #sportsperformance #basketballculture #basketball #hoopersofinstagram #ballislife #networking #networkmarketing #businessmen #coaches #businessmeeting #biggerpicture
🔊 Different sports require certain and unique biorhythms/force vectors to accompany the demands of the task.The foundation of these movements derive from your Superficial/Deep Lines and MyoFascial Rotational Slings which become FUNCTIONALLY active through moving through different planes of motion.If your traveling on one ✈️ all the time your going to end up in the same destination.Understanding deep core mechanics and their physiology can get you the boarding pass to travel on many ✈️’s allowing to move more freely to new areas of novelty,intelligence and FUNCTIONALITY.Train Smart,Train Fun,Train Greene💪🏾 #greenepower #physicaltherapy #sportsperformance #training #innovation #sportspecific #biorhythm #superficialanddeeplines #myofascialslings #forcevector #core #girls #boys #middleschool #highschool #college #functionaltraining #gains #kettlebell #sledgehammer #functionalfitness #sports #fitness #functionaltraining #strengthandconditioning #trainsmart #longevity #reggae #music #shoutout My bro Charles, @joshua_do_ @gracecatherine.n @abbeysiroshton @clairehoffman_16 @spencer_hoffman45 @isaac_reyna5 @willyumm_uhlhorn Artists -Bob Marley/Song-Roots,Rock,Reggae 🇯🇲
Awesome first day of training camp with these girls,this is one the hardest working group of athletes I’ve trained in 2018💯Thanks girls for your #hardwork and effort.Looking forward to a great camp! #oregon #girls #youth #sports #middleschool #basketball #girlshoops #girlsbasketball #basketballneverstops #basketballislife #ballislife #ballers #squadgoals #teamworkmakesthedreamwork #hoopersofinstagram #greenepower #bball #sportsperformance #basketballtraining #squad #picoftheday @jazlynn_7
🔊WILL MAKING MOVES💯Keep pushing fam,your going to ball this year @lanetitans bro!This video emphasizes penetrating and kicking out,utilizing the middle of the court wether from 3pt line,mid-range,lay-up.These workouts focus on the term “Slow is smooth..Smooth is Fast” Learning control,pace,technique,footwork will give you the timing you need to create distance or your shot.Good work yesterday bro @will__graves #offseason #gains #basketballneverstops #college #basketballplayer #sg #workingonhiscraft #finetuning #gettingbetter #greenepower #bball #sportsperformance #training #basketball #playerdevelopment #strengthtraining #coach #basketballgame #biomechanics #basketballseason #conditioning #basketballtraining #basketballislife #hoopersofinstagram @goduckskg Song-Moves/Artist-Big Sean
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