#greenepower

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Sunday Slinging @mack_borek_14 🏐 Mack performing a med-ball swing modality emphasis on transferring force through myofasical rotational slings as well as Superficial/Deep lines of upper/lower body with sport specific movements that create similar biorhythms/force vectors when performing 2arm pass.This modality also focuses on improving the plyometric reflex within these lines/slings enhancing her ability to respond quickly/efficiently with #volleyballs moving a such high velocities.Great work Mack!! #oregon #girls #highschoolvolleyball #girlsvolleyball #functionalfitness #volleyballgirls #functionaltraining #clubvolleyball #strengthandconditioning #womens #collegevolleyball #volleyballplayer #workoutmotivation #volley #speedtraining #volleyballseason #workout #greenepower #volleyball #sportsperformance #fitness #innovation #volleyballislife
Sunday Slinging 💪🏾@kailynloper ..She is performing Half-Turn cable presses with emphasis on #upperbody /grip strength&endurance ,challenging the Anterior Oblique Slings along with Superficial/Deep Arm Lines and Superficial/Deep Spiral Lines of upper/lower body in a #sportspecific modality.Great global #strengthtraining #exercise for gymnast for their bar routines.Great work tonight kid!! #oregon #girls #gymnastics #functionalfitness #gymnastic #functionaltraining #gymnast #functional #strengthandconditioning #gymnasts #workout #gymnasticslife #gymnasticstrengthtraining #gymnasticsforlife #gymnastlife #gymlife #fitlife #pullups #calisthenics #girlswhokickass #girlpower #greenepower #sportsperformance #fitness #innovation
Evening Shift 🏀 performing one of my dumbbell reverse-layup modalities emphasizes challenging Superficial/Deep Arm Lines by creating sports specific dynamic movements that simulate similar biorhythms/force vectors when going for a reverse layup.Great modality to enhance arm/global #strength for #basketballplayers 💪🏾Great work buddy!! #greenepower #bball #sportsperformance #fitness #innovation #youthsports #functionalfitness #youthbasketball #functionaltraining #kidsbasketball #strengthtraining #basketball #skills #training #basketballgame #biomechanics #basketballseason #basketballtraining #basketballneverstops #basketballislife #hoopersofinstagram
Volleyball Lifestyle 🏐 @mack_borek_14 performing med-ball swing modality I call “Dive Bombers” emphasis on improving plyometric reflex when diving,challenging deep longitudinal slings to provide stability during unilateral deceleration,creating a sport-specific movement that simulate similar force vectors/biorhythms throughout rotational slings/superficial/deep lines when attempting a pass when diving.Great work tonight Mack.Great drill to enhance spatial awareness,reflex speed when diving.Mac living that Player of the Year lifestyle,working smart/hard on her off days from #clubvolleyball 💪🏾 #oregon #girlsvolleyball #volleyballseason #functionaltraining #volleyballgame #biomechanics #learninghowtoland #volleyballgirls #functionalfitness #volleyballteam #strengthandconditioning #volleyballislife #womenscollegevolleyball #womens #college #volleyballplayer #volley #speedtraining #speedkills #volleyballplayers #workout #greenepower #volleyball #sportsperformance #fitness #physicaltherapy #innovation #volleyballlife #gymlife
VOLLEYBALL LIFE 🏐 Lateral Ski #jumps off BOSU into 2hand block with an emphasis on lumbopelvic/unilateral stability,decreasing ground/foot contact during amortization(increase #jumping speed)when going into block.Great #exercise to increase single leg stability while increasing jumping #speed and power.Awesome job for your first time kid!! #oregon #girls #highschoolvolleyball #pnw #volleyballtraining #volleyballgirls #functionalfitness #volleyballplayers #functionaltraining #highschool #volleyballplayer #strengthandconditioning #volleyballgame #biomechanics #volleyballseason #plyometrics #greenepower #volleyball #sportsperformance #physicaltherapy #fitness #innovation #volleyballislife #gymlife #womens #collegevolleyball
SOCCER LIFE 💪🏾 These are called “PK’s” a landmine modality that emphasize lumbopelvic/unilateral stability while transferring force through Anterior/Posterior Oblique Slings with #sportspecific movements that create similar biorhythms.This allows for efficient transfer to the pitch when #kicking ⚽️Great way to increase power,stability when kicking while decreasing your chances from soft tissue injuries such as groin/hamstring pulls as well as lower leg injuries like ACL,ankle sprains,all which are highly prevalent in soccer.Great work today girls💪🏾 #oregon #girls #highschoolsoccer #preseason #team #workout #soccerislife #girlssoccer #functionaltraining #soccergirl #strengthandconditioning #soccergame #biomechanics #sling #forcevector #plyometrics #prehab #strengthtraining #soccerplayer #functionalfitness #soccerskills #soccertraining #greenepower #soccer #sportsperformance #fitness #physicaltherapy #innovation @brandywormdahl
OVERSPEED TRAINING 🏃🏾‍♂️🔥 @ochoguapo ..Top videos emphasizes decreasing ground/foot contact during amortization (increase foot speed)when resistance is absent,increasing intrinsic stability thought ankles,knees,pelvic floor caused by added resistance and shorter strides due to gradient.Bottom videos emphasize agility and coming out of the break fast and efficient.Great modalities increase to #running speed,power and deceleration when changing directions and acceleration coming out of your break. #greenepower #football #sportsperformance #fitness #innovation #footballgame #biomechanics #speed #agility #speedtraining #speedkills #footballplayer #db #dbs #footballseason #functionalfitness #footballplayers #workoutmotivation #highschoolfootball #collegefootball #nflfootball #skills #training #nfl #footballlife #hill #run #footballislife #footballtraining
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