#greensbeansandgrains

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Cleaning out the fridge on a Monday and was trying to figure out what to do with that half a cabbage head. Somehow it turned into this.. ginger turmeric yakisoba noodles with sautéed shiitakes, Asian greens and salmon? #cookingforone ? #leftoversfordays #noodles #wheatnoodles #udon #turmeric #ginger #cedarplanksalmon #theneighborhoodharvest #greensbeansandgrains #cheznicole
Having leftover potatoes from last night’s dinner called for making a frittata this morning and adding some kale, arugula and fresh herbs. In the last picture I had picked up fresh eggs on my last trip to the eastern shore and I loved the little note included with the chicken’s names on it 😍 friggen adorable, and such amazing eggs. Thanks ladies 🐔 #chickensthatareloved #bockbock #sundaysrule #breakfast #fritatta #greenjuice #watermelon #neighborhoodharvest #westsideprovisions #morningstarfarm #capecharles #norfolk #virginia #slowfood #eatinglocal #vegetarian #eatyourveggies #cheznicole #greensbeansandgrains #localthirty
Happy that @tmullen693 is home and I’m no longer cooking for one! Keeping it vegan for lunch: tricolor quinoa + local kale + chickpeas. #lunch #vegan #veganlunch #greensbeansandgrains #kale #chickpeas
Bring on Blackberry season! Blackberries are starting to arrive in our farmers markets! I’m thinking they are Virginia’s state fruit since you can find them everywhere from the mountains to the coast. Yum 😋 #blackberries #virginia #coastalvirginia #eatinglocal #localfood #farmersmarket #summerishere 🌞 #virginiaisbeautiful #guesswhatwerehavingtonightladies ! #greensbeansandgrains #757collective
My new delivery service is really motivating me to get creative in how I use my greens. They harvest their vegetables and bring them to my doorstep within a 24 hr window. This bok choy, green bean and pepper mix are going in some Thai noodles tonight. #fresh #goodstuff #theneighborhoodharvest #local #greensbeansandgrains #bokchoy #herbs #lettuces #microgreens #minipeppers #norfolk #suffolk #greens #virginia #i 💚greens
Focused on getting my greens and plant-based foods in this week! I had some collard greens that were almost at the end of their shelf life so I steamed them and made mini burritos filled with quinoa, tofu, red peppers, radishes, carrots, cucumbers, pickled vegetables and hummus. #collardwraps #dietitanslunch 😂 #zerowaste #greensbeansandgrains #collards #lunch #plantbasedfoods #eatingfromtherainbow #dietitiansofinstagram #dietitianapproved
Golden curry with basmati rice, sautéed kale, pappadams and in the background my first attempt at making paratha 🤗 pretty proud of this meal!
Keeping it simple today... A little egg, ham and pesto breakfast sammie made with #bakehouseatchelsea sunflower bread and some brown sugar and cinnamon broiled grapefruit to fuel my day and get me ready for chores. Spring will be here soon and I need to get my ducks in a row so I can get out more and play! #threeshipscoffee #buesacolot1 #coffee #coffeeclub #hearthbakedbread #broiledgrapefruit #pesto #breakfastsandwiches #greeneggsandham #shazam #greensbeansandgrains #citrus #citrusseason
Deconstructed Buddah bowl... #greensbeansandgrains #vegan
Our amazing, delicious, nourishing school lunch prepped and introduced by Alice Waters. #slowfoodnations2017 #slowfood #threesisters #denver #alicewaters #slowtheforkdown #greensbeansandgrains #lunchasasubject #alwayslearning
Check out this "Falafel with Quinoa and Swiss Chard" recipe! Guest Chef Lindsey Seegers from Manna Food Center talks with Chef Richard about her "greens, beans, and grains" recipe. Find it at greendoorgourmet.com.  #greensbeansandgrains #falafel #healthyfood @mannafoodcenter
I made a sage, brown butter hazelnut sauce and threw it in with some arugula, cannellini beans and a leftover butternut squash from autumn and got this yummy dish. #pasta #cannellinibeans #arugula #butternutsquash #hazelnuts #onedishmeal #greensbeansandgrains #hiwendyjo :) #vegetarian #cheznicole #beansgreensandgrains
Leftovers like these on Mondays make my heart sing 💗 My lunch today was leftover pinto beans with the quinoa, Swiss chard and hatch chile sauté that I made to go in my egg white omelette this weekend along with a biscuit. :) Viola! Quinoa although it is considered a grain it is actually a seed. It is a complete protein (which means it contains all 9 essential amino acids). I just think it's delicious and versatile and can be used for so many dishes! #nomnomnom #greensbeansandgrains #orgreensbeansandseeds #quinoa #beans #swisschard #hatchchile #getinmybelly #balance #nutrition #dietitianapproved #lunch #beansgreensandgrains
Fuel for snowshoeing today. Egg white omelette with hatch chile, quinoa, Swiss chard, turkey sausage, red and green onions and a side of pinto beans.... ahhh... :) #breakfast #eggwhiteomelette #quinoa #swisschard #pintobeans #greensbeansandgrains #cheznicole #hatchchile #beansgreensandgrains #cheznicole
B U D D H A B O W L 🍴✨🙏🏻 Buddha bowl with lemon tahini sauce #eat good #feelgood #raw #rawfood #veggies #vegetables #vegetarian #colors #greensbeansandgrains #8granenenzaden #kikkererwten #tahinilemondressing #homemade #bio #healthylifestyle #foodlover #more2come 2 out of 3 kids loved it 😉
Ingredients for salads this time of the year are so beautiful! This one was made with greens, shaved pears, pomegranate seeds, and walnuts with a simple shallot, olive oil, chives, dash of cherry juice and balsamic dressing. I also love adding mandolin slices of persimmons this time of the year. #salads #seasonal #pomegranates #walnuts #greens #cheznicole #homemadedressings #simple #greensbeansandgrains #beansgreensandgrains
It doesn't have to be hard! I threw this lunch together with zero planning using just what I had in the kitchen: premade lentils, cooked up some farro, added arugula and carrots, and whipped up a tahini and lemon dressing. Boom. Lunch. . . . . . . . . #eathealthy #eatplants #plantpower #plantbased #plantpowered #whatveganseat #lunch #veganlunch #vegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegansofinstagram #greensbeansandgrains #greensbeans #lentils #salad
Autumn Greens, Beans and Grains Egg White Omelette. Thanks @jewelbaby5000 for the garbanzo breakfast inspiration. It was yummy! #kale #quinoa #garbanzos #greensbeansandgrains #omelette #cheznicole #cleveland #breakfast #healthy #dietitianapproved #beansgreensandgrains . KALE, QUINOA, GARBANZO OMELETTE​ Ingredients: 6 stems destemmed Kale, chiffonade cut ¼ c Red Onion 2 T Green Chile, chopped 2 Green Onions, sliced thinly ½ Tomato, chopped ¼ c Mushrooms, sliced ½ cup cooked Quinoa ¼ Garbanzos or Black Beans 10 oz egg white or ¾ carton ¼ cup Cilantro 2 T Feta Salsa Verde, optional Avocado slices, optional Instructions: 1. Saute red oninons, ½ of green onions, kale and green chile together. Cook about 3 minutes, add tomatoes, mushrooms, quinoa, and beans and continue to saute for about 3 more minutes. If using salsa verde add and mix in at this time. 2. Pour egg whites over mixture to cover, add more or use less depending on your pan size if needed. Add in a little of the cilantro and feta and cook until bottom sets. Flip omelette over and cook for an additional 3 minutes until bottom sets. 3. Garnish with leftover cilantro, feta and avocado and enjoy!
It's a green kind of day. Veggies, rice, chickpeas, and a tahini, spinach, and parsley dressing. #vegan #veganfood #vegangirl #veganfoodshare #vegandinner #vegansofig #whatveganseat #plantbased #greensbeansandgrains #greensandgrains #buddhabowl #eatplants
Completely made up, on the spot lunch: quinoa and rice with pumpkin, kale, carrots, beans, and raisins. Tossed in maple and tahini dressing, topped with toasted pepitas. #vegan #vegansofig #veganfoodshare #whatveganseat #lunch #pumpkin #greensbeansandgrains #veganfood
Today here in Cleveland the temperature is finally cool enough to get in the kitchen and cook a pot of beans, not quite autumn yet but it will do. A perfect day to use my new clay bean pot and try new beans I picked up on a recent trip to Napa/Rancho Gordo. Today I'm trying Rancho Gordo's Ayacote Negros. Running my hands through these beauties and sifting them they felt lighter and almost had a musical sound. They are supposed to be starchier and less dense than black beans. I will pair them with a hatch green chile sauce and serve them over quinoa or a wild rice medley. #ranchogordo #greensbeansandgrains #ayacotenegro #beans #claypot #cheznicole #ranchogordoxoxocproject #cleveland #dietitianapproved #beansgreensandgrains
Summer salad of Adriatic figs, lettuce, purple radish micro green, sliced pears, feta and walnuts dressed with Cretan olive oil, vanilla white balsamic vinegar and a splash of fig balsamic vinegar. #summerbounty #greens #figs #salads #pears #cheznicole #greensbeansandgrains #naturescandy #f52grams #beansgreensandgrains
It's a arroz y habichuelas kind of day. Trying something different- added local kale from Foodscapes Caribe. #nomnomnom #boricua #puertorico #habichuelas #greensbeansandgrains #kale #local #islandlife #cheznicole #calabaza #beansgreensandgrains #foodscapescaribe
Meet & Greet with former pro #Triathlete and #Firefighter Rip Esselstyn to talk about his new book, "My Beef with Meat" - as the creator of the @Engine2Diet , Rip has changed the lives of thousands by teaching them how to eat #PlantStrong . #mybeefwithmeat #vegan #greensbeansandgrains #eatclean #e2foodline #veggies #firefighter #fireman #e2f2f #simple #cleaneating #health #healthy #healthstartshere