That feeling when your philosophical cup in life is full, but so is the one that holds your matcha latte 😇🙌🏻🍵 So excited to get back to my apartment in Madison this weekend. The thing I miss most? MY KITCHEN! I live for the routine of a typical day and week and my mind is craving it! Do you guys like routine? Or flying by the seat of your pants? ❓
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It’s been a very busy start to the week! Working away on a little project that I cannot wait to share with you all! Stay tuned! 👩🏽💻
I’m not a big coffee drinker, so tea has been one of the only things actually getting me through the day. But I was pretty shocked to find out recently that even teabags contain little bits of plastic - and most of the 160 million thrown away every single day in the UK aren’t fully compostable!
Luckily, I received some amazing loose leaf tea for my birthday - so have been able to make a simple and easy switch! If you haven’t done this yet, definitely get yourself tea strainer - or a teapot with one built in! This way you can also experiment with new blends - my favourite is half and half Earl Grey and Lapsang Souchong 👌🏽
If you’re after some brands that do offer totally compostable tea bags, there’s @loveteaofficial , @teapigs , and @twiningsteauk (but only their pyramid bags). There’s also @pukkaherbs - but unfortunately their sachets sometimes come wrapped in plastic. Time to free the leaf? 🌿
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Tuesdays are a Rev3 day. 3 back to back Taekwon-do classes then a Strike2Sweat class then my own training session plus all the mompreneur action during the day. Green, White and Black tea with pomegranate juice in one powerful can (minus the garbage in most energy drinks) Sometimes a girl just needs a little help 🤷🏽♀️ #fitmom#greentea#caffeine#athletelife#entrepreneurlife#pomegranate
I hear a lot of health gurus on here saying “listen to your body”, but what if your body is talking 💩? Or what if your body convinces you to get a trendy oat milk matcha latte that costs more than a retinol serum from #theordinary 🤔
Teetä, joogaa, kevyt kävelylenkki, koneellinen pyykkiä ja pari sivua graduakin. Oon ollut hämmentävän aikaansaava tänään, ja aattelin vielä tällä viikolla yrittää korjata unirytmiänikin. #greentea#yunnantea#chinesetea
Normally, people see a ‘Fitness guy’ looking in the mirror and assume they’re being vain, or just “checking themselves out”, when actually most of the time they’re tearing apart their physique and clocking weaknesses 💭
This is effectively what my dissertation is on, it’s a disorder called Muscle Dysmorphia... pretty interesting if you ask me 📚 but now I’ve actually got start writing ✍️🤓
So, don’t make judgements unless you know what’s going on 💡👊🏽
📲 link in bio or visit 🔗jjhealthgroup.com