#grind

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💦 BACK & CARDIO WORKOUT 💦 Did my first cardio session in years today; ⏺️12 minutes on the treadmill; 2 min walk to warm-up 3 Sets of 1 min sprint + 2 min jog 1 min jog to warm-down ⏺️ 12 minutes on tne exercise bike 🚲 😥 Had to change my top afterwards 😂 1️⃣PULL-UPS (BACK WARM-UP) 2 Sets of 15reps 2️⃣INCLINE CABLE PULLS; 60kg x 20reps 80kg x 20reps 100kg x 15reps 130kg x 10reps 3️⃣LAT EXTENSION MACHINE; 3 Sets of 80kg x 12reps (2nd video) 4️⃣BARBELL ROWS; 60kg x 20reps 80kg kg x 15reps 60kg x 12reps slow reps (1st video) 5️⃣FINISHER - LAT PULLDOWN MACHINE; 2 sets of 60kg x 15reps (4sec down 4sec up) supersetted with SINGLE ARM MACHINE ROWS; 2 sets of 60kg x 16reps (3rd video) #tuesday #transformationtuesday #tuesdaymotivation #motivation #back #lats #trap #traps #christmastree #wings #backday #backdaygivesyouwings #row @ukcbdoils @steelcitymusclegym @bodybuildingnation @bodypower_uk @bodypowermodelsearch @underarmour @adidas @calvinklein @myfitstore.co.uk #fitness #grind #aesthetic #ripped #muscles #gettingfit #bodybuilding #excercise #workoutmotivation #gymfreak #pumped #cardio #treadmill #bike
TALK ABOUT IT 🗣🗣 #Repost with ・・・ ✨Why most Entrepreneurs FAIL!✨ • Too many people will do JUST ENOUGH to get by! JUST ENOUGH to collect their pay check! • In entrepreneurship, that’s OUT!! That’s how you starve to death! Lol 😅😅! That’s when the lights/Power get shut off BUT the struggle continues! • Don’t just struggle to struggle!!! most of us START there, but you don’t have to STAY there! • Let others talk about your over achieving, optimistic, overly big dreamed self... you keep working!!! The Grind is REAL, but it always pays off! #grind #entrepreneur #business #success #ijs #facts #mindset #strong #women #woman #cartalkswithsarah
Learnt a great phrase last night... “chase the feeling” and I’ve rarely been concerned with the weight or reps. So, I’m chasing the contractions. Aren’t diamonds a girls best friend? #GymStarApparel #gymstar #gasp #nocompromises #officialgasp #gymstarinvasion #betterbodies #bodybuilding #bikini #grind #igfitness #bodybuilder #outfitoftheday #streetstyle #inspiration #toronto #canadamuscle #fitnessmotivation #traininsane #picoftheday #fitfam #muscle #motivate #fitgirls #gym #transformation #the6ix #attitude #build @gymstar.ca @officialgasp
What would you do @tombilyeu
Make Money From Home Today VIA Forex/Bitcoin trader,take advantage of this 90%risk free opportunity and be glad you did. The secret behind a successful man or woman they say is investment, make hale while the sun shines today and stand out to speak in louder voice with time after your initial investment. . It's simple and lucrative here, make winning your only habit.... . . #invest #financialfreedom #entrepreneur #pips #chart #trader #businessowner #forextrade #bitcoin #forexmarket #extraincome #makemoney #laptoplifestyle #binaryoptiontrader #influencer #traveler #mexico #england #wallstreet #london #affiliatemarketing #luxurylifestyle #france #money #grind
When in business, you never want to reveal everything you know and have. Knowing more than people keeps you ahead of the crowd....stay ahead and you’ll continue winning. Still help your following but don’t share too much with them!!! - - - - #mlm #networking #networkmarketingpro #financialfreedom #entrepreneur #networkmarketing #entrepreneurlifestyle #entrepreneurship #businessowner #residualincome #businessopportunity #ownboss #extraincome #makemoney #networkmarketer #laptoplifestyle #marketing #internetmarketing #onlinemarketing #income #debtfree #getpaid #homebasedbusiness #affiliatemarketing #luxurylifestyle #luxury #money #grind
Day 2 of 3 with @lorebandtx We have bass and vocal tracking on the menu today <3 #grind #widowmakerstudios #bass #fuzz #fender
Just a friendly reminder!!! We are selling beans by the pounds and half pound. We will grind at no additional charge. #kinstonhascoffee #grind
@sheilabeilaaa “Watch Me” 🎶-Jaden Smith Always fun shooting with ya @sheilabeilaaa Written Directed Produced - @leo_free #LiNCproductions #fitness #workout #grind #motivation #videographer #film #actor #movie #director #producer #artist #creator
Make Money From Home Today VIA Forex/Bitcoin trader,take advantage of this 90%risk free opportunity and be glad you did. The secret behind a successful man or woman they say is investment, make hale while the sun shines today and stand out to speak in louder voice with time after your initial investment. . It's simple and lucrative here, make winning your only habit.... . . #invest #financialfreedom #entrepreneur #pips #chart #trader #businessowner #forextrade #bitcoin #forexmarket #extraincome #makemoney #laptoplifestyle #binaryoptiontrader #influencer #traveler #mexico #england #wallstreet #london #affiliatemarketing #luxurylifestyle #france #money #grind
Prices starting to go up☝🏾✈️ #neverletup #864 #atl #grind #onawave #trapmusic #dreambig #livingmybestlife
Should trippie and dex collab more? Comment what you think •••••••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••••••••#dexter #dexterslaboratory #dexterspizza #richforeverway #hiphop #ohmangoddamn #woah #gucci #dripdrip #wityobitch #japan #richthekid #backwoodsonly #producer #goat #heartbreakkid #underated #drippy #glock #dextershit #supreme #bape #raulphlauren #icy #clout #louisvuitton #grind #lit #bigdope
Let's make money together click the link in the bio to start investing and get a free stock by just signing up! #followforfollowback #grind #getshitdone #getyours #hustle #whywait #money #invest #stocktrader #stocks #stockmarket
🤩Rose Faux 3D Volume Lashes🤩 Shop HairBeast for your next lashes. 💪🏾 #BeastMode #Lashes #Fly #3D #Volume #Rose #Natural #Fashion #Style #Tuesday #Werk #Grind #Boss #Business #OwnIt #Shop #Advertise #Love #Glam #Hair #Promote #NewYork HairBeast LLC
Just hitten these 100s on incline. Getting stronger everyday, the only way to get better is to get your ass up and move. Motivate yourself, stay hungry and go to work! Thanks for the spot @fitdonkey23 and vid cred to @joserios50 #workouts #goals #gains #grind #chest #100s #get #heavy #move #stronger #motivation #dedicated #dedication #weights #fit #fitness #fitnessmotivation
It takes about nine feet of this detail to go around the top of the statue base. After some grinding and tweaking they should be ready for primer this evening. . . #custom #statue #base #custommetalwork #welded #grind #grinding #local #gso #furnituremaker #customdesign #design #contractwork #contractconstructors #handmadefurniture
YOU ONLY HAVE NOW Make it count.. For your family For your friends The ones you struggled with The ones you missed meals with The one in the mirror. #MILLENIALMUSCLE . . . . . . . . . . . . . . . . . #gym #therapy #grind #thegrind #motivation #motivational #motivationoftheday #motivations #life #lifestyle #dream #dreamer #dreamers #create #creative #power #powerful #patience #successquotes #success #successful #journey #workout #fitnessaddict #fitnesslife #fitnessfun #fitlife #fit #getfit
Don't forget to register, start your new journey now!! Devine Eyes presents the group lash workshop for only $250 all Virgo season ‼️‼️‼️ click the link in bio for more details, please read complete description. #lashgang #lashclassatlanta #lashclassfortmyers #lashclassflorida #minklashclass #mink #napleseyelashextensions #capecoraleyelashes #eyelashextensions #lashes #bookings #6figurechick #levelup #levelupchallenge #lehigheyelashextensions #texas #texaslashes #business #bussinesswoman #bossladymindset #bossup 🔝 #grind #orlando #tampa
"Life is not a problem to be solved, but a reality to be experienced. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. Life isn't about finding yourself. Life is about creating yourself,let’s all win. 🌹 🎉📊📈🎁🚀💯⚡️📉⛽️ . . . #binaryoptions #forex #celebration #financialfreedom #entrepreneur #networkmarketing #entrepreneurlifestyle #entrepreneurship #businessowner #residualincome #businessopportunity #ownboss #extraincome #makemoney #networkmarketer #laptoplifestyle #marketing #internetmarketing #onlinemarketing #income #debtfree #getpaid #homebasedbusiness #affiliatemarketing #luxurylifestyle #luxury #money #grind "
SHOULDER ROUTINE FOR MOBILITY/WARM-UP ✅ - - - Just a quick 2 minute shoulder mobility/warm-up routine I did before my pull workout today. I do some sort of shoulder work prior to every workout to help prevent any risk for injury. S/o to @phelps_winning , the stretch guru 🧘🏾‍♂️
Surprisingly this small little town relaxes me #takingabreak
Dinner 🎣
There's always so much to learn! The front rack - both receiving the clean and cycling the push jerk. The squat - keeping appropriate tension in the hips while maintaining appropriate position in the knees and ankles. The diaphragm - avoiding breathing through core destabilization, while ensuring that every breath maintains stability. The brain - pressing yourself through that middle portion of the workout when everything is telling you to stop for comfort and convenience sake. Life will always be hard. But a trained and tested mind, body, and spirit will always soften things to the point of management. Good luck and #keepmoving #adversity #motivation #grind #health #fitness #wellness #chiropractic #crossfit #mindbodysoul #biopsychosocial #notjustchiro #frontrack #squatclean
Victor keeps telling Wayne SLOW is a Lover’s Rock Song! Wayne doesn’t agree! Victor takes it even further. “Base on the meaning of the genre ‘Lovers Rock’ Slow is probably the only LOVERS ROCK song in exhistence! Wayne James said to Victor “Bro you need to go and check out Menelik’s Film about Lovers Rock and get back at me! Victor looks on in disapproval LISTEN TO SLOW NOW @ https://victorandthenewvintage.com/album/693399/slow-single Share your thoughts - Is it Lovers Rock?!?! ;-) WWW.VICTORANDTHENEWVINTAGE.COM #rock #goodmusic #victorandthenewvintage #freemusic #rock #reggae #grunge #love #movingforward #music #punk #afropunk #guitar #drums #frontman #rockband #rockstar #repost #projectcaster #telecaster #grind #beautiful #art #slowmotion #vintage #fusion #rap #oldschool
Victor keeps telling Wayne SLOW is a Lover’s Rock Song! Wayne doesn’t agree! Victor takes it even further. “Base on the meaning of the genre ‘Lovers Rock’ Slow is probably the only LOVERS ROCK song in exhistence! Wayne James said to Victor “Bro you need to go and check out Menelik’s Film about Lovers Rock and get back at me! Victor looks on in disapproval LISTEN TO SLOW NOW @ https://victorandthenewvintage.com/album/693399/slow-single Share your thoughts - Is it Lovers Rock?!?! ;-) WWW.VICTORANDTHENEWVINTAGE.COM #rock #goodmusic #victorandthenewvintage #freemusic #rock #reggae #grunge #love #movingforward #music #punk #afropunk #guitar #drums #frontman #rockband #rockstar #repost #projectcaster #telecaster #grind #beautiful #art #slowmotion #vintage #fusion #rap #oldschool
I took up engineering because of situations beyond my control. However, I loved #writing so thats what I did during college. Today, I am a professional #writer . Remember, the only person stopping you, is you. #life #success #rich #power #goals #picoftheday #hope #faith #hardwork #grind #hustle
Victor keeps telling Wayne SLOW is a Lover’s Rock Song! Wayne doesn’t agree! Victor takes it even further. “Base on the meaning of the genre ‘Lovers Rock’ Slow is probably the only LOVERS ROCK song in exhistence! Wayne James said to Victor “Bro you need to go and check out Menelik’s Film about Lovers Rock and get back at me! Victor looks on in disapproval LISTEN TO SLOW NOW @ https://victorandthenewvintage.com/album/693399/slow-single Share your thoughts - Is it Lovers Rock?!?! ;-) WWW.VICTORANDTHENEWVINTAGE.COM #rock #goodmusic #victorandthenewvintage #freemusic #rock #reggae #grunge #love #movingforward #music #punk #afropunk #guitar #drums #frontman #rockband #rockstar #repost #projectcaster #telecaster #grind #beautiful #art #slowmotion #vintage #fusion #rap #oldschool
Remember ‘Winning is the only option when been managed by a professional, yes the stock market can be tricky and unpredictable but remember it’s never unpredictable📊💯🎯😏. Let’s gain financial freedom together, let me lead you to financial liberation!!! Dm for more information . . . #forextrader #forexeducation #trader #entrepreneur #motivation #pips #success #stockmarketing #money #laptoplifestyle #entrepreneurship #love #strategies #binaryoptiontrade #binarystar #grind #fitness #cryptocurrency #travel #bitcoin #influencer #wealth #wallstreet #luxurylife #broker #inspiration #eatheathy #millionaire
Spent my summer doing contract work! Which means I did a lot of #drywall #painting #screwing #framing #nailing #piping #drywall #electrical #flooring #tiling #cement #grinding #siding #pluming #drywall #sawing #cleaning and more #drywall learned a lot one day I literally picked up a literal TON (I know that because I had to load all on the truck to be weighed before unloading it AGAIN) #hardwork #grind #bathroomremodel #houseremodel
Never give up, you never know how close to a breakthrough you might be
How about that??? Thanks @mauritius
#Tha12thMan (Album) OUT Now!!!! Click That 💿LINKinMyBIO💿 🔥 🔥 Just released August 1 2⃣0⃣1⃣8⃣ •SUPPORT noFEATURES CoverArt by: me @yo.nip PRODUCE by: me @yo.nip check it Out 1⃣St Album 🔎10 Tracks🔍 1. #InTro 2. #BigFACTS 3. #GainAndMaintain 4. #BustItOpen 5. #Dumb 6. #InMyBAG 7. #GRIND 8. #Hotel 9. #Sega 10. #Up #Loadyboys #AllFamEntertainment #orginalMUSIC #DROPfeedback #RealPopmusic #newrelease #Popmusic #Realniggashit #hiphopaintdead #BAYSHIT #baymusic #RealRap #Hiphop #soulmusic #Eastoakland #letsbringthistownshitback #Slapthis #lastofadieingbreed #Turnmeup
I made some work for my talented homegirl @ahighcreativesfilm. I’m glad I was able to work with her on this piece, as she’s been an inspiration of mine over the past couple years. Her work ethic and dedication to her work is insane and she isn’t afraid to be herself in the process. Check out her page for some XXX content.
6 seconds of tris coming at ya
When people ask me what I do between my sets... 🤷🏽‍♂️🤫
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