TALK ABOUT IT 🗣🗣 #Repost
✨Why most Entrepreneurs FAIL!✨
Too many people will do JUST ENOUGH to get by! JUST ENOUGH to collect their pay check!
In entrepreneurship, that’s OUT!! That’s how you starve to death! Lol 😅😅! That’s when the lights/Power get shut off BUT the struggle continues!
Don’t just struggle to struggle!!! most of us START there, but you don’t have to STAY there!
Let others talk about your over achieving, optimistic, overly big dreamed self... you keep working!!! The Grind is REAL, but it always pays off! #grind
Just a friendly reminder!!! We are selling beans by the pounds and half pound. We will grind at no additional charge. #kinstonhascoffee #grind
SHOULDER ROUTINE FOR MOBILITY/WARM-UP ✅
Just a quick 2 minute shoulder mobility/warm-up routine I did before my pull workout today. I do some sort of shoulder work prior to every workout to help prevent any risk for injury. S/o to @phelps_winning
, the stretch guru 🧘🏾♂️
There's always so much to learn!
The front rack - both receiving the clean and cycling the push jerk.
The squat - keeping appropriate tension in the hips while maintaining appropriate position in the knees and ankles.
The diaphragm - avoiding breathing through core destabilization, while ensuring that every breath maintains stability.
The brain - pressing yourself through that middle portion of the workout when everything is telling you to stop for comfort and convenience sake.
Life will always be hard. But a trained and tested mind, body, and spirit will always soften things to the point of management.
Good luck and #keepmoving
#adversity #motivation #grind #health #fitness #wellness #chiropractic #crossfit #mindbodysoul #biopsychosocial #notjustchiro #frontrack #squatclean
Never give up, you never know how close to a breakthrough you might be
I made some work for my talented homegirl @ahighcreativesfilm.
I’m glad I was able to work with her on this piece, as she’s been an inspiration of mine over the past couple years. Her work ethic and dedication to her work is insane and she isn’t afraid to be herself in the process. Check out her page for some XXX content.
6 seconds of tris coming at ya
When people ask me what I do between my sets... 🤷🏽♂️🤫