HOW TO WRAP YOUR KNEES TO SQUAT BIG WEIGHT
Sometimes an overlooked part of the squat is how to wrap your knees (if you compete with wraps). Having a proper technique and making sure they are as tight as possible can add even more pounds to your squat. •
In this demo I show how I wrap my knees and clients knees when I handle them at meets. Note: this is not as tight as I normally crank on them, I can usually get another 2 crosses before tying it off, I just didn’t want to kill myself for the sake of the video. •
If you are new to knee wraps, start with something softer with more stretch, I have gone through about a dozen different knee wraps in my Powerlifting journey and now start using very stiff wraps, which adds stability and more rebound as I approach a 700lb squat. •
#docswholift #powerdoc #squats #kneewraps #rawbutnotraw #rawwithwraps
In the spirit of giving we are officially releasing our Flip Tip eBook this Christmas for FREE!
And the count down is officially on!
Follow us for the 25 Days of Christmas where we will be rereleasing 25 of our most popular Flip Tips leading up to the ebook launch date!
If you would like to have the ebook sent to you via email on launch day just click the link in bio and subscribe to the list.
In the meantime feel free to share these Flip Tips w your friends or ask any questions you might have about anything construction related.
Here’s wishing you and yours a very happy holiday season!
First world problems maybe?
That my friends is the ‘eye of the tiger’.....I hate the treadmill, but I’ve gotten lazy/slow 💯 Today marks the start of getting FAST!! I started w/ a 8 min. mile, then a 7:47, and finished w/ 7:35....if it weren’t for good tunes, I would have listened to what I refer to as my ‘head’ voice...he kept piping in my ear and saying...slow down, your tired, ease up...I told him to hold on and enjoy the ride 😜It will get EASIER 👊🏻 We are sooooo much more capable than we give ourselves credit for!! #werun #newstart #grind #superfoods #isabody #fitdad #fitover40 #t1d #iam1 #badassdiabetic #kclife
Within the healthcare setting, anxiety and stress are expected ! Depending on the role you have or the specialty you are in, your levels of stress can be insane depending on the moment! I just wanna encourage some of you folks to NOT let it overcome you. There are somethings that you simply cannot control even when you have given it all you got. Extend some grace to yourself and carry on —you got this 💕
#healthcare #health #nursepractitioner #blogger #blackbloggers #nursing #medicine #hospital
När man inser att det faktiskt bara är 100 dagar kvar. Wow. ✨😳
Situated in the heart of South Beach, sits this private tropical oasis known as Tribeca Condo. Bright & airy, this unit is the perfect mix of art deco romanticism & modern luxury. Features wood floors throughout, newly remodeled bathroom, washer/dryer, stainless steel appliances w/ gas stove-range & an outdoor terrace, perfect for dining or relaxing. Just steps from Lincoln Rd., Tribeca condo is a combination of 5 boutique condo buildings connected by lovely gardens & a beautiful pool area.
🤔 Should you be practicing right now? ?
Getting better at something takes time and commitment. So how much time are you willing to put towards you’re goals? ?
When Kobe Bryant was 12 years old he played in a basketball summer league in his hometown of Philly. He went the entire season and did not score a single point! No free throws, no fast breaks, NOTHING! !
After that season he was motivated and began training. He worked relentlessly on getting better at basketball. 2 years later at the age of 14, he was the number one player in the state. .
If you’re willing to put in the time and effort, all goals are achievable
Everybody was the results but don’t want to take Herbalife lol .
On the real note people come to me how do I look like you or how can i get bigger or ripped or lose weight and I say work hard you have to eat and workout it’s that simple.
Like the great Eric Thomas says everyone wants to be a beast into its Time to do with beasties do.
If you want result PM or comment below
Waiting for no one ☝🏻 Thinking of a Big shakeup/change for Mad About Manhattan, stay tuned! 🗽 Xo #MadAboutManhattan
So excited cause in a few months I get to compete with this little cutie 😍😍
gostei muito desse físico ❤️ 2019 promete