#grindnconquer

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Tonight Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #HIIT #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Why do it if you're not serious. . Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #determination #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #goodvibes #beuncommon
All positive updates and check-ins today. Free eval and free workouts tomorrow sept 1st from 11am to 1pm. Ladies there are ONLY 3 SPOTS LEFT FOR ALPHA FEMALE FITNESS GROUP. First session is Tuesday September 4th 8pm to 9pm. SIGN UP ASAP!! "Back to Fit" specials available. •2 for 1 personal training •$25 group classes starting Sept 2nd (limited space) . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #fitmom #transformation #strength #power #focus #aesthetic #ladieswholift #memes #positivevibes #beuncommon
Transformation Tuesday What's your goal? A. Toning and tighting B. Lean muscle C. Fat loss D. Muscle endurance E. Build strength F. All the above Holding free eval and work on saturday September 1st from 11am ~1pm to the first three people who come into Sport Fit Laurel. Just say, "Maxx sent me at the desk". . . "Back to Fit" specials available. •2 for 1 •$25 group classes starting Sept 2nd (limited space) #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #saturday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Transformation Tuesday What's your goals... Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #girlswholift #proathlete #transformation #style #fashion #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
You can only get better. . . Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #saturday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. . Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) . 24hr access •call with any questions or concerns (even if you want to share a funny meme) . Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only . . Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* . . ONLY 8 SPOTS AVAILABLE. #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #athlete #goals #fitmom #reps #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Get with @maxatron_rys to register 🚨🔥💣🚨🔥💣🚨🔥💣🚨🔥💣🚨🔥💣Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, with low weight training program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* "Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #goals #fashion #wellness #process #progress #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #positivevibes #beuncommon #dmvtrainer #dmvpersonaltrainer #dmvEvents
Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, with low weight training program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* "Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #goals #fashion #wellness #process #progress #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
🔥🔥#Rp from @maxatron_rys 🔥🔥 Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, with low weight training program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* "Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #goals #fashion #wellness #process #progress #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only . . Start date: Sept 2nd 2018 #of people: 8 Days: Tuesday and Thursday Time: 8pm to 9pm . . Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #progress #process #fitmom #weightloss #aesthetic #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, no weight or low weight program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* "Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #exercise #wellness #ladieswholift #fitmom #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Alpha Female Fitness Group: AFFG is design to shed body fat, lean, sculpt, and tone your muscles. It is a high intensity, high rep, with low weight training program, that will better and/or challenge your muscle endurance and conditioning. Its fun but difficult. Standard meal guide •Basic grocery list •Set your macro •meal schedule (and what your meals would look like on paper) 24hr access •call with any questions or concerns (even if you want to share a funny meme) Monthly evaluation •check your weight •check body fat •discuss meal guide •eval with be done by appointment only Start date: Sept 2nd 2018 Max#of people:8 Days: Tuesday and Thursday Time: 8pm to 9pm Cost: $25 per session $200 for the month *IF YOU PAY IN FULL FOR THE MONTH YOU GET $20 OFF* "Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #goals #fashion #wellness #process #progress #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Come check us out at Sport Fit Laurel, off of rt198 and rt197 right across from the HomeDepot. Get a free eval and 2free workouts. "Back to Fit" specials available. •2 for 1 •$25 group classes starting Sept 2nd (limited space) #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #saturday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
"Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #determination #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Laugh while you sweat. Smile while you train. Cuss as you lift. We don't care what you do while you're doing it, as long as you do it. Challenge your body, challenge your mind, challenge yourself EVERYDAY. . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #wellness #style #fashion #determination #fitfam #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
"Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #tuesdaymotivation #healthandwellness #beauty #style #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
"Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. This will be a total body high intensity training geared towards weight loss, fat burning, muscle endurance, and toning. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #HIIT #dmv #southlaurel #gains #healthandwellness #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
"Back to Fit" Special FOR THE HARD WORKING LADIES. I will be launching a late night class, 2days a week from 8pm to 9pm tuesdays and thursdays. ONLY 8 SPOTS AVAILABLE. Sign up today! Class includes •Standard meal guide •24hr access to me by phone or text •monthly evals #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #fashion #style #goals #weightloss #saturday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Honeymoon bod at 95%, making the updates before her two weeks getaway with her husband. Here are a few clips from her workout on tuesday. Total body workout X4 Goblet squats Dead lifts Plate overhead lunges Flat bench dumbbell press Pushups Dumbbell shoulder press Pulldowns Bend over rows Side lat raise #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #fashion #style #workouts #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
There's a lot of hard work, tough decisions, intense thoughts and unseen actions in progress. Never assume that its done from the hip. Because if that's what you think, then you've taken it for granted and that makes you selfish. . . #bethoughtful #grindnconquer #fitness #trainer #lift #dedication #physique #focus #thinker #bodybuilding #weighttraining #health #excercise #toneup #weightloss #mindbuilding #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
The Coach taking it to the level. @yeedomo Free eval and 2free workouts "Back to Fit" specials available. •2 for 1 •$25 group classes starting Sept 2nd (limited space) . . #grindnconquer #fitness #trainer #lift #dedication #physique #bodybuilding #weighttraining #health #excercise #toneup #weightloss #saturday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
Shoulders and arms with #ProjectETJ . His goal...“I just want to be better" Shoulder work •front raise w/25lbs plate •side raise w/10lbs dumbbells •cable raise front and side •shoulder press 45lbs bar Bi & tri work •curls/tri pull downs •straight bar curls/tri pushdowns •hammer curls/dumbbell tri ext . . Free eval and 2free workouts. "Back to Fit" specials available. •2 for 1 •$25 group classes starting Sept 2nd (limited space) #grindnconquer #fitness #trainer #lift #dedication #physique #style #fashion #motivation #bodybuilding #weighttraining #health #excercise #toneup #weightloss #sundayfunday #transformation #strength #power #focus #aesthetic #fitnessmodel #memes #positivevibes #beuncommon
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