Monday Mood: had to take off my $4 hat at work. not pleased about it.
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. Do whatever it takes to get you to the next level and don’t let anything hold you back. Take control of you 24 hours!
Be at one with yourself. 😜
It's Monday and I just dropped episode 11! For those looking for ways to be part of the fastest growing industry in the world, the Cannabis industry, this is your episode. I break down four ways to start that process and ways to navigate the space. The internet boom was something many missed out on the early stage. The Cannabis space is just starting to take off. Being part of that could be your next big opportunity.
It would mean the world if you could give it a listen - link in my bio 🙌🏽
iTunes | Spotify | Google Play
Its Motivation Monday and I'm Feeling Absolutely Wonderful!
Just my usual routine.. being unique 💁🏼♀️😂
Spent the day at the spa to unwind and relax 🧖♂️ When you are trying to grow your business and in life generally it can be hard sometimes to completely switch off as there is always something you can be doing. I have found it is vital to take a break every now and then away from everything to avoid burn out and recharge the batteries #spaday
Start today by detoxing your mind, body, and soul. Only a few weeks away from a new year, it's really no need for a New year's resolution everyday should be a resolution to follow your dreams and be the best you that you can be. No negativity but only positivity.
Have you watched Shark Tank? One of the top entrepreneurial TV shows. ☝️ #attractsuccess
Happy Monday 👍🏾☺️ Let’s get it!! #Grindtime #Monday #GetMoney
Make today a great one & don’t allow ANYTHING to get the best of you 👊🏾
Today is a new day and a new week ! Let’s all be intentional about taking care of ourselves .... especially thru the holiday season !
I know how stressful this time of year can be ... so be sure to get in your workouts and eat healthy !! And please please please make sure to drink plenty of water 💦!
We are approaching the end of 2018 🗣and 2019 is steadily coming fast 💨 day by day hour by hour if you had a bad 2018 do you believe 2019 is your year ? 🤔🧐
💸 if you agree 🧐
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Tag a friend 😃 under this post who can use some motivation and make sure to double tap ❤️If you agree with this quote.
Drop a like if you are agree ❤️
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I JUST HAVE THIS THING INSIDE ME 🔥🐉🔥 THAT WANTS TO EAT 🥩😛🍽 AND #CONQUER
MAYBE IT'S EGOTISTICAL 😈 ...
I JUST WANT TO CONQUER 🤜🏽😱🤛🏽 PEOPLE AND THEIR SOULS .
NO EXCUSES - Saluting The True Spirit Of Fitness
Check out the latest ENDURANCE Advertisement EXCUSES - Saluting the True Spirit of fitness. Inspire yourself with this motivational video to unlock your true potential. ------------------------ FACEBOOK PAGE:- ENDURANCE786
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*[ BICEP | HAMMER CURLS ]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
# PROPER FORM #
1. Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.
2. The palms of the hands should be facing your torso. This will be your starting position.
3. Now curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps.
4. After the brief pause, begin the lower the dumbbells back down to the starting position.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my Facebook page: https://www.facebook.com/Taufiqfitnessclub/