#grow

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👑TESTIFY TUESDAY👑 YAASSSS!!! I have my RYT200 Certification..and It's Official..I Am a REGISTERED YOGA TEACHER 200 hours completed!!!🤗🎉💖 I am so Honored to be a student of Kim Taurins @fourdragonsyoga and I learned so much about Yoga on and off my mat that is Priceless to me! I feel so Blessed to be able to complete this 10 month program and so much more than just a weekend of training...not that it's Anything wrong with that..but..I wanted something more..I desired to learn the Philosophy of yoga..and not only did I learn the philosophy..I learned how to practice the 8 Limbs of Yoga in my daily life!...Not Easy..but Getting more Practice at it Every Day..and it gets a LITTLE easier as I continue to Explore the Energy that I project out into this world!🌻💖🌍 My world is so Big and Beautiful now..filled with some Ups..and Downs..but maintaining a Balance is the Key to Inner Peace and Joy..and the Self Discovery is Priceless!👌😇❤ Thank You..I AM SO Appreciative and Grateful to all the Amazing Teachers, Mentors, and Guides that have helped me to this Peak on my journey!😘👑💖😘😘 #fitchick #believeinyourself #ryt200 #certified #fitnessjourney #fitfam #yoga #buti #butitribe #practice #selflove #loveyou #trusttheprocess #namaste #meditation #spiritual #awakening #chakras #energy #powerful #lifestyle #healthylife #pilates #balance #flexibility #grow #focus #gratitude #changeisgood #goals
💥Get you gym apparel now!!! Click link in bio & order🔥⬇️ Use code T20THOMASMC = 20% #redcon1 #redcon1family #redcon1ready #rc1operator
I was just walking through the greenhouse and had to double take at this ‘Cherry Berry’ Sempervivum... 😳😳😳
Slowly Getting some shape, been trying to hit arms twice a week in order to bring my arms up. I feel like they are definitely a weak point (like my legs 😂). But still got a long ways before I fill out this shirt
Casi siempreme pregunta como es mi rutina y siempre respondo, que eso va dependiendo de lo que la persona desee y lo más importante dependiendo de su sistema basal, es decir si la persona es Mesomorfo, Endomorfo ó Ectomorfo, en mi caso soy Ectomorfo y me cuesta mucho subir de peso y la estructuró en cuatro días, que serán los lunes, martes, jueves y viernes. Es importante mantener el orden de los dias y los grupos musculares establecidos en cada sesión ya que están colocados en ese orden para permitir el descanso necesario entre ellos. Los miércoles, sábados y domingos los dejaremos para descansar o, en todo caso, para hacer un poco de ejercicio cardiovascular moderado, como correr, bicicleta, remo o natación. El rango de repeticiones está establecido entre 12 y 8 repeticiones con bastante peso, con la excepcién de algunos ejercicios puntuales en los que llegaremos a hacer alguna serie a 15 repeticiones. El trabajo de abdomen lo introduciremos al final de cada sesión con un ejercicio, alternando los clásicos y efectivos encogimientos de abdomen tumbado con las elevaciones de rodillas en paralelas, para incidir en la zona inferior del abdomen. El descanso entre series procuraremos que no sea más de un minuto, pudiendo dejar un minuto y medio de descanso entre ejercicios #instafit #motivation #fit #getfit #fitspo #fitness #gymlife #pushpullgrind #grindout #beastmode #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #likeforfallow #bodybuilding #chilefit #photooftheday #lifestyle #aesthetic
Don't forget about our Tissue Culture Workshop on Friday 9/28 with special guest Bill Graham of MicroClone Systems. You will learn how to preserve and quickly multiply your favorite genetics. You can grow thousands of plantlets on a single clone rack. You'll reduce the amount of mother plants that you'll have to take care of. You will save space and power. Lastly you'll eliminate insects and mold! Vendors will also be attending this event promoting post-harvest items to help you through the final processes of the season. Can't wait to see you all there! #hydroponics #hydro #grow #growops #growsomethinggreen #growyourown #caligrown #stockton #stockton209 #209 #SB420 #prop215compliant #prop215  #lodi #tracy #manteca #lathrop #golden #hydroponic #soil #nutrients #cultivation #tissueculture #Tissue #MicroCloneSystems #BillGraham #Genetics #clone
Whining, dining and shining. 🤣 . . I love my pups even when the stretch gets tough, it is oh so worth it. . . There is a dad revolution in play, so heads up to all the drifting dads out there, the time to act differently is now, your kids and this world need you and every action WILL make a difference in your child's lives. Follow me @@👉 @singleparentsucceed and double tap if you ❤ . . . . . . . . #singledads #singleparentsucceed #dad #daddy #singledad #singleparents #parents #singlemom #mom #mommy #father #mother   #divorce #mommy #motivate #motivation #inspire #inspired #father  #love #instablog #grow #growing   #motivate #entrepreneurship #singledads  #parent #growth   #singlemother #kids #family   @dadbrandapparel @garyvee @garyveegang @teamgaryvee
Since my 50th birthday, I've been forced outside of my comfort zone more times than all my earlier 49 years combined. As I near the midway point of my 50's, I'm beginning to think that it's my years of accumulated wisdom, which has changed my perception, that makes me a better candidate for God to use in new ways. I'm learning and doing more things than I ever imagined; a true start-over for my life. #GodIsGood #Learn #Grow #Wisdom #Acceptance #LifeBeginsAt50 #ChangingPerception #AcceptLifeChanges #Live #Love #OpenYourHeart #OpenYourMind #GodsInControl #GoWithTheFlow #BeFlexible #LetGodMoldYou #Author #Screenwriter #ScriptSupervisor #UsableVessel #JudiRobinson
Gentle reminder before you start your day. Okay? ☺️✨ (📸: @howdoyouadult )
Okay guys summer is over😕 but that means a lot of people will start to bulk again. So first of all I will wish you all a great bulk season💪. And last but not least I'm curious about your favorite summer memory? . . Follow @emiel_sinnaeve . . . #powerbuilding #instafit #workhard #dedication #bulk #fitdutchies #basicfitbe #aesthetic #dreambig #swolelife #TrainHard #NoExcuses #FitFam #gymlife #nopainnogain #fitness #muscle #mensphysique #grow #gainz #motivation
🔥Buy a Supplement Today & You Will Receive a FREE Shaker‼️⬇️ - Click link in Bio & ORDER NOW💥 - T20THOMASMC = 20% OFF🔥 •••••••••••••••••••••••••••• #redcon1 #redcon1family #redcon1ready #rc1operator
You only get ONE body, and YOU choose what you do with your body! I think it’s wrong to ever discriminate someone’s lifestyle!! But it is important to understand there are limits to both ends of the spectrum. At one point in my life I was taking the wrong path, I was overeating and overweight! There was times where I thought starving myself was the answer. If it wasn’t for fitness and a balanced diet, I could see a life of unhappiness and always being ashamed of my body. Now instead of being ashamed of my body, I now think about all the accomplishments my body has made! I can lift heavier, I can run faster and longer! Now I’m not saying you need a perfect body to be happy! But you need to respect your body. Your body does so much for you, treat it like a temple🙏🏽❤️
Wednesday night come out for some dope training with Percy Nelson @ 8pm Intermediate Hip Hop Choreo Class!!’ 🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹 DGBEK Studios 4677 LB McLeod Rd, Suite I, Orlando #dgbekstudios #dgbek #catchthehype #msafam #MSASouth #dancers #orlando #class #dancelife #bangitscrisco #lit #TurnUp #learn #grow #training #danceclass #choreographer #choreography #lovedance #hiphop #hiphopdancers #hiphopdance #intermediatehiphop #letsdance #WeInHere
Wait.
Just the tip 🍁
Do you see dragonflies? They are amazing creatures and symbols of personal growth and metamorphoses. Embrace change... and grow. . . . . . . . . #555 #dragonfly #dragonflies #change #heal #grow #empath #south #southern #southerncharm #country #countryliving #cumquat #garden #gardening #live #love #faith #hope #gardeningisfun
Sometimes just letting our #brows #grow is the only way #we can fully get our brows the way we want them to look. She had hers #done by someone with wax TOO #hot and left her with patches and uneven hair advice to her let them grow out at least 2-3 months #natural 🌸🌼
Nice to start the morning w/ bone broth and early sun. For the record I’ve been studying and practicing health on many levels for many years. This includes human health. I have put myself thru the tests to learn from direct experience. I also always ate the healthiest possible selections of those foods I believed to be healthy based on ‘expert opinions’. I Am NOT telling anyone including my clients that they have to eat as I do. However when being consulted about health or behavioral conditions w/ KNOWN links to diet - I do my best to suggest small changes. For example autistic and emotionally charged kids esp w/ ADD have been found to GREATLY improve by eating more fat and protein from animal foods. It is SO WORTH at least trying! Less expensive then meds and shrinks who prescribe meds. The resistance I come across is astounding. The disdain of meat is interesting. The addition to CARBS esp refined crap seems quite strong. It’s ones choice to be open and try or not. The outcomes are predictable. But please at least consider your own triggers - to those that get triggered - and resistance to see what that is about. This isn’t about beliefs and ideologies. Please do not discount my years of trial and error and focused attention to health and diet. I feel disrespected doing my job w/ due diligence and from the depths of my heart I only want people to feel their best and thrive. Processed junk is toxic. Some in good health can ‘get away’ w/ eating it here and there. But it is nutrient deplete esp for young developing minds. #trustyourtruenature #ownyourtriggers #grow #evolve #checkyourownblindspots #nottoleratingdisrespect #venting #eatrealfood
#Repost @thedmvphotographyworkshops with @get_repost ・・・ 📸🤓 Our “Exploring Light in the Studio with the Human Form” #photographyworkshop is taking place on Sunday morning October 7th at 9am at the @baltimorephotostudiorentals Yep, before the Ravens game against the Broncos. So get up and come to the studio and learn more about studio lighting with our models @adelene.rose and @ritaly7 This workshop is lead by @tlp_photo To learn more visit our web site and sign up. Space is limited, so please do not wait until the last minute. Get more in your tool chest of create options. #photography #workshop #light #profoto #studio #learn #create #grow www.TheDMVPhotographyWorkshops.com
Real music for the real, stay tuned for more music, videos and upcoming events, (#DarksideEnt )📠💻💿📂🎧🎤🎶🎹🎼 we do it all#artist #promo #producer #CD #hiphop #album #mixtape #mixtapes #rap #music #production #SoundCloud #YouTube #business #world #International #Indianapolis #grow
Nature does not hurry, yet everything is accomplished. ~ Lao Tzu
Consistency is key 🔑 great arm session done ✅ focusing on my weak points even if I don’t like training them 😂 4 exercises on biceps and 4 on triceps complete #fit #fitness #fitlife #fitspo #fitspiration #fitfam #fitfamuk #swole #bulk #gains #grow #progress #focus #pump #arms #biceps #iifym #physique #aesthetic #training #lift #strong #weights #health #gym #gymrat #gymlife #photooftheday #like4like #follow4follow
Me voy..🌺 //como agua en la tierra // @simoladybug for @a_woman_experience_dc Music track : @ibeyi2 Ph : @veleno_photographer Coreo/Concept/ Editing : @simoladybug Dancers: @simoladybug @angela_rasulo @feferenza @giusycosta46 @misswolly.kromyagyalz @immaferola @prissy_ore_ @kiaramash ((Mie amiche,e infinita fonte di ispirazione nella danza e nella vita. )) Grazie ❤️ #mevoy #ibeyi #ibeyi2 #dance #dancers #italianartist #art #coreography #woman #grow #free #love #womanmovement #power #smile
Every new season I throw a party in my classes to signify and bring awareness to the changes of time. This week we are celebrating the first week of fall! I spoke of the first Nations, of the changes in nature, fall colors, and fall flavors. We discussed what we are thankful for. Each child got to add cinnamon to an apple with dark Amber honey I picked up in Canada. After we put hand prints on leaves to create fall displays in each classroom. #ladybugeventsllc #ladybugfun #teachtheseasons #seasonallessons #wonder #grow #natureplay
In baseball you train the whole body, except for the hips and eyes. ⚾️ @hanleyramirez13 ______________ #GBSB #betterbodies #train #gains #biggerisbetter #lift #moregains #cordination #GBSBathletics
😍😍😍🍑🍑🍑 @teencollegebabe
CREER / Depuis quelques semaines, on vous partage des bouts de notre univers, afin de faire un peu mieux connaissance 😊 Dans la suite, on aimerait aussi lever encore plus le voile sur les coulisses de ce que nous faisons au quotidien pour construire cette belle aventure Nolença, avant le lancement officiel. 🎉 Parle-t-on de flacons ? De matières premières ? De noms ? De parfumeurs ? De formules ? De vos attentes ? De couleurs ? De valeurs ? De rêve ? Bien sûr vous nous voyez venir, cette liste est loin d’être exhaustive et c’est un peu de tout ça à la fois… . . 🇺🇸 CREATE / Since a few weeks, we’ve been sharing some parts of our world, so you can get to know us a little bit before the official launch 🎉 Are we talking about flasks? Of raw materials? Names? Perfumers? Formulas? Of your expectations? Colours? Values? Dream? Of course, you see us coming, this list is exhaustive and is a bit of everything at once... . . Welcome to #nolença in #avantpremiere . Here, you'll be finding fragranced #inspirations , gifs that will make you #smile , #flowers that smell good, piece of #art that #inspire us to #travel . Nolença is a #new #perfume #brand based in #paris and we will talk to you about #joy , #poetry , #emotion and #transparency . We wanted to take you along with us in this amazing #journey from the very #beginning . So #thankyou for being here with us and helping us #grow in this new #startuplife we love so much. We are working on many #surprises to come and we hope that you will #enjoy taking part in this #adventure .
BRASS BE GONE by @nikkithebeautician ❤😍 Juci Roots strongly encourages you to live your best life with your hair. Health with chemicals, heat, & color is TOTALLY POSSIBLE! . . . #juciroots #health #hair #vegan #organic #hairgrowth #naturalhair #nature #healthyhair #growth #followtrain #weddings #healthy #hairstyle #afro #curlyhair #organichaircare #natural #blackowned #grow #naturalhaircare #growyourhair #hairart #lit #beauty #family #haircolor #haircut #hairdye #brass
Being spiritual doesn't mean that you have to be a constant beacon of light all the time, life isn't easy all the time and don't feel like we can't hit the pause button and take some time out when things get tough. Sometimes we know how we should deal with things in a "spiritual way" but we also have emotions and we are allowed to feel those emotions and let them come through. Give yourself a break and don't be too hard on yourself. Personally I think once we step away from the idea of being spiritually "perfect" then that's when you really do become spiritual and go deeper inside yourself than you have ever done before! 😘❤️👸🦄 #real #love #spirituality #spiritualjourney #spiritualawakening #life #heal #lightworker #faith #authentic #healing #acension #5d #layers #grow #selflove #timeout #nosuchthingasperfect #dontbetohardonyourself #loveyou #loveme #yougotthis
💥Are you ready for a Beard Battle?!💥 Round 1 James vs. Jedediah Left: @james_collection - Portland, OR Right: @jedediahpdx - Portland, OR To cast your vote, simply comment “LEFT” or “RIGHT”. Voting will end at 8pm PST and the winner will compete in Round 2 on Wednesday. Beard On! *One vote per Instagram user per battle* *This contest is in no way affiliated with Instagram or its partners* ___________________________________________________________ #beard #battle #beardedoregon #hairy #pogonophile #beardgang #grow #oregongrown #mustache #manly #beardcompetition #winner #winning #beards #bearded #beardlove #beardlife #oregonian #oregonlife #local #compete #shopsmall #shoplocal #men #man #pnw
My face when people tell me they don’t use essential oils because “it’s witchcraft” or they don’t like MLM’s. • Uhm.......Aca-what?????? • Join me tomorrow night at 8:30 EST for a Facebook live debunking the whole “witchcraft” thing [aka READ YOUR BIBLE] and why Young Living is the fit for us. • 📸📸📸📸📸: @lifewithchristioberholzer • • • • • • #readyourbible #oilyeducation #oilymermaid #andersonsc #bleckleystation #facebooklive #learn #grow #essentialoils #yleo #franksinatra #oilbless #youcantbeserious #myth #false #networkmarketing #debunking #mlm #bossbabe
Everybody have a good this is just things I’m noticing in this cruel world. #love #sharelove #bestrong #learn #grow
___ C H E S T / T R I C E P S ___ . . Holà la vikingerie ☠️🔥 . Ce soir c’était training de reprise avec un bon duo inséparable j’ai nommé le pec triceps 😅 Après je critique pas les pec biceps mais ... 😂😂 . En tout cas ce soir on va recharger les batteries avec un bon sushi des familles 😁 🍣 . #instafit #motivation #fit #muscu #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #bodyengineers #squadofsavages #teamgrosguifit #determination
“PERSISTENCY IS THE KEY TO SUCCESS” . NEVER GIVE UP . NEVER QUIT . STAY FOCUS ON THE PRICE . • • • • • • • • • • • • • • • • • • • • • #money #motivation #speakers #rich #entrepreneur #mentally #success #future #invest #mind #work #luxury #millionaire #mentor #million #financial #education #grow #productivity #smallbusiness #makeithappen #passion #focused #businessowner #yourcompanynamehere #focus #focused #empower #empowerment #financialfreedom
Almost 5 years and I’m loving every single bit of this journey. I have grown mentally, physically and spiritually. I have been through rough patches as well as my favorite moments in life all within the past 4 years. Anything is possible when you believe in yourself! Trust the process, educate yourself, love unconditionally and never give up hope! Rebellions were built on Hope! 🤓🤓🤘🏻🤘🏻🤘🏻 #maytheforcebewithyou . . . . . . #transformationtuesday #transformation #gains #grow #bodybuilding #passion #whatscardio #goals #love #selflove #metal #rocker #gym #athlete #grind #work hustle #Texas #texaslifters #wpd #npc #workout #training #guns #abs #nutrition
Just my message for today 👍
Aften træningerne plejer at være mit bedste tidspunkt.. Der har jeg god energi, og måske kommer det af at jeg ikke føler jeg forsømmer børnene. Jeg træner oftest når de er puttet, og huset er klaret efter aftensmaden.. Jeg bruger min MIG tid dér, og nyder det virkelig. Jeg har besluttet mig for at nå et mål, men ikke på bekostning af familien, og derfor planlægger jeg hver dag nøje. Dette gør så også at en dag som i dag hvor jeg virkelig blev dårlig midt i træningen og måtte stoppe, får mig til at føle jeg ikke har nået det jeg skulle idag. Denne frustration går mig på, og jeg ved at jeg vil vende tilbage i morgen på dobbelt styrke! . #pågodtogondt #valgogvilje #fitnessmom #fitfam #motivation #fitness #strong #girlswholift #f4f #instagood #bikinifitness #lifestyle #girl #stayfit #workout #bodybuilding #cardio #trainhard #eatclean #grow #focus #dedication #strength
Today we were able to show this soldier that he was far stronger than he realized. Let us help you get a great workout and test your strength on one of our two ARX machines. #Singularity #Learn #Grow #Optimize #Alpha &Omega
😍😘Life is better with friends, anybody can hurt you but your friends can't be hurt you love you all bhaiyo #friendshipstatus #fassion #passion #thoughts #grow
Shoutout to @square_root_pharms for all the love!! Much appreciated! Go check his page out too!#cannabiscommunity
I was walking towards my home and it started to pour. It was just a little rain shower but people around me started to hurry. As they ran past me, I thought what is the use of running? Why are they even worried about getting soaked when there are millions times greater things to be worried about? I continued to walk, slowly, so I could enjoy this rain. I saw some small kids, running behind their balls with their shoes covered in mud, and with a carefree smile on their face. They were so happy in the moment, not worried about even a single thing, I felt so serene when I saw them. I found my answers in their cheery glow. I felt pity as I realized that as we grow up, our dreams are replaced by mere short term ways to earn money to fulfil our needs. Adulthood is nothing but to realize that life is nothing but all about paying bills, pretending and then taking off the mask as the sunsets. "Growing up is overrated", I muttered as I walked away. ___________________________________________ #love #insecurities #selfdoubt #reminiscing #phonecall #quotestagram #quoteoftheday #thoughts #feels #quotestagram #quoteoftheday #life #thoughts #experiences #anxiety #anxietythoughts #mentalwellness #anxietyattack #shortstories #stories #realstories #anxietyrecovery #anxietyrelief #overcome #rain #rainlover #worried #grow #adult #stuck #overrated #mask #growingup
life is too short to be small 💪🏻💪🏻😁
Monday back attack! Remember that YOU are the greatest project that you’ll ever work on and YOU are worth the time/effort. Upper body has never been one of my strong points, but, the more that I take myself out of personal comfort zones, the closer I am to progress! I hope everyone can continue to grow in all areas by letting worries/concerns of failure fall to the way side and in turn, allowing doors to new opportunities for growth to open. Hope you’re able to utilize some of these videos and modify/work the exercises into your own workouts! 📹: @corinabratton Sponsored tan by the amazing @kokomostan_ salon! Check out their huge selection of beds, spray tans, weekly deals, and unbeatable customer service care! 💕 I. Drop set lat pulldowns II. Alternating dumbbell rows III. Seated cable rows IV. Yates rows V. One arm low cable rows P.S. if everyone can can keep @theonlyfitnessmermaid in their thoughts/prayers and wish the beautiful fitness ginger queen a speedy recovery, it would mean a lot to her! Hit back for you today, sister ❤️ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #love
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