#growmode

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Throwback to 5 days out from musclemania competition. Bout 156lbs here. Miss those cuts but I’m enjoying the off-season #growmode
Why become an independent broker with Integrity Lifestyle Benefits LLC? -Get paid to help people avoid financial hardship when tragedy strikes. -The ability to make as little or as much money as you want. -Access to the best carriers in the industry. -Most importantly (in my opinion), time freedom! We are looking people who love to help others, have a leadership mentality, want run their on business with our help, have fun and make a great living! #messageme #teamilb #integritylifestylebenefits #applytoday #gsd #family #timefreedom #earnmoney #helpingothers #growmode #herewegrow #familyfriendly #hustlehard #hustle #nowhiring #knowyourworth #insurance #insuranceagent #insurancebroker #weregrowing
12 weeks left until I start my cut so all or nothing to gain as much size as poss. So every session is crucial and the goal still remains to improve on last years result. I have nothing to prove to anyone but myself, to improve on weaknesses and enjoy getting back up on that stage again 💪🏻 . . . . . . . . . . . . . . . . . #postgymselfie #pushday #pushworkout #evolutionstrengthandfitness #bulklife #offseaon #fluffy #12weeksleft #leavenostoneunturned #bodybuilding #bodybuilder #ukfitfam #ukfitness #fitspo #lifter #weighttraining #pump #gains #growmode #timeisnow #nothingtoprove #2019goals
Tigress🐯 ❤🌟💋🔥 #RBG #Ligerboydaughter #prettypit #landshark #growmode
1.11.19 First In n Out run of the new year! And what better way to make good use than to pair it with @simple_supplements Athletic Digestive Support. I haye the feeling of being overly stuffed and bloated, and with an increased caloric intake I'm eating larger meals more frequently. Taking the digestive support has really helped me break down the food I eat and absorb the proper nutrients. Definitely worth picking up if you feel or have felt the same way I do. 🤙 P.s. I got mine at @formulasanjose 😁 #AllWeKnowIsWork #CheatMeal #bodybuilding #BearMode #TeamInjuryProne #ChampionLifeStyle #fitnessJourney #Day11 #NeverSatisfied #Foodie #2019 #GrowMode #LimitlessArtistry #CultivatePositivty #BulkMode #FitnessMotivation #Athletic #shamelessplug #SimpleSupplements #FormulaSanJose #Exercise
When somebody try to put that doubt on me... yeah okay 😂 • • • Happy Friday folks! I hope you kicked this week’s ass! Drop a 💪🏾 if you been on #GrowMode 🌱 Focused on you, focused on ya goals. Getting it done 💫 📸 @redflashphotography
With out question, every great achiever and thinker has submerged themselves in this. When you are taught something by someone else you are only adopting an idea. When you are self taught, you have built so many other things along with your own idea. In the quest to make impactful music I’ve found myself educated in so many things. Psychology, Business, human behavior, Marketing, Finances, Real Estate, Investing, Health, Fitness, Mental Toughness, Poetry, Motivational Speaking, The list is endless. From this I have found myself in places where it took others years of formal education. I found myself being paid more and in charge of people with degrees. I have found myself in positions speaking and guiding wealthy men and women. It is nothing short of a sad crime and self inflection to not find the abilities of your own mind. With our mind we have gathered energy and harnessed powers of the universe in technology. We have sent metals gracefully through the air. We have put the world in our hands and pockets. We can make anything of and with our minds. We can travel through space and time with memories. See obtainable futures through our imagination and creativity. Self education is self love! Self education is both the scholars and warriors way. Self education is the beginning and end to massive moments in history. Read, Read and study anything and everything that Interest you. Everything is everything, you can take health and relate it to money and spirituality. Everything is waiting to be connected through our super power, The mind. #Constant #ConGrowth #GrowthMindset #SolutionFocused #BillionaireMindset #Relentless #Business #Mentor #GrowMode #Art #Wshh #WorldStarHipHop #WorldStar #Rap #Rapper #Poet #FightersMentality #WarriorsWay #Prepare #StayConstant #BeReady
Focus.
Pushing the limits taking the last set of the shoulder workout heavy as possible to absolute failure! #GrowMode Fuelled by @primevallabs 🙌🏻 Got a few extra reps with @stanimal9 yelling at me!💪🏼 Training partners are crucial to push past plateaus! #GoldsGym #TheMecca #PrimevalLabs
Jetzt geht es wieder richtig los, nachdem ich leider über 12kg abgeworfen habe wird 2019 richtig losgelegt. Heute war ich erst das 2te mal in diesem Jahr beim Sport. Momentan sieht der Stand der dinge wie folgt aus .: Körpergröße: 1,97m Körpergewicht:104,3kg Körperfettanteil wird diese Woche noch gemessen. Bin gespannt wie es zum Sommer hin aussehen wird. #aftergym #2hp #growmode #wakeupthebeastinyou #fitfamcommunity #fitfam #happy #loyalität #inked #inkedmen #blackandwhite #picoftheday
One Year. One Goal. Get fucking big, lets Go.
First session together of the year with the main man @themidgetbodybuilder at Bedrocks 💪🏻💪🏻My turn and you can come to my gym 😜. Little video of the last bicep exercise after doing cable preacher curls which kicked the shit out of us haha. Also featured is my quality Rick and Morty gym shirt 😍 haha. Hope you all have a great weekend. . . . . . . . . . . . . . . . . . . . #video #gymvideo #bicepvideo #pushsession #pushworkout #back #biceps #gunshow #trainingbuddy #mainman #rickandmorty #bodybuilding #bodybuilder #offseason #growmode #veinspopping #fitfamuk #ukfitness #pump #muscle #lifter strength #gainz
New year and new gym 😜😜 So pleased to say I've found a new gym home at @evolutionsfgym. I'm not gonna lie but before I moved gyms I have been so unmotivated with my old gym playing a big part in this but a new fresh scene is definitely what the doctor ordered. Now full focus on growing and to improve for this August 💪🏻 - Happy Flex Friday too btw 💪🏻😜 . . . . . . . . . . . . . . . . . #flexfriday #friday #postgymselfie #evolutionstrengthandfitness #newgym #excitedmuch #pushday #pushworkout #gym #gymfreak #bodybuilding #bodybuilder #2019goals #offseason #growmode #newsurrroundings #fitfam #ukfitness #instafit #muscleandfitness #pumped #focused #getshitdone
1.3.19 Hip Thrusts as a leg day finisher! SETUP: I use a decline bench with the majority of my upper body on the bench. Because I want to target my glutes, I want to make sure that they are doing the work and not my lower back. I try to maintain a 90 degree angle between my hamstrings and calves to minimize any leg drive. MOVEMENT: Contract your glutes and drive your hips through the bar. Hold at the top, and control the weight back down. Swipe right and caption the photo! Winner gets the highest of internet high fives. #LegDay #Booty #Glutes #Power #Strength #Fitness #Bearamode #HumpDay #AllWeKnowIsWork #TeamInjuryProne #chvlklife #GrowMode #StayHungry
Putting in that work to build my upper body up this "off-season". Been in cruise control since comp, training at a decent level but not pushing myself too hard but now is the time to put the foot down. Bumped the calories up and making better choices in terms of food options to best fuel performance - let's see what we can do these next few months! #bodybuilding #instagrambodybuilding #naturalbodybuilding #armday #growseason #growtime #improvementseason #puttinginwork #putinthework #thereisnooffseason #putthefootdown #flicktheswitch #arms #armsrace #flex #posing #biceps #triceps #growmode #sizeon #letswork
1.1.19 Ground Zero at 180.5. This past year I lost sight of the fact that this platform should be used to tell YOUR story. More often than not I didn't post because I didn't look the way I wanted to. Whether it was a physique check or sharing exercises on here. The focus for 2019 is TRANSPARENCY on here. So Gimme a "Hell Yeah" in the comments if you're ready to rock with me through the good, the bad and the ugly. 💪 #AllWeKnowIsWork #StrengthTraining #bodybuilding #BearMode #TeamInjuryProne #ChampionLifeStyle #Classic #fitnessJourney #Day1 #NeverSatisfied #BeHumble #2019 #GrowMode #LimitlessArtistry #CultivatePositivty #BulkMode #FitnessMotivation #Athletic #Myoblox #LegDay #Squat #Exercise #NewYearSameMe #FullSteam
Let's start with train LST🔥 Strain Ak47 auto @royalqueenseedsrqs Day 22🌱 #weed 🍁#weedporn #cannabis #cannabiscommunity #cannabisculture #growmode #weedporn #weedstagram #
Hamstring progress as of late: Not Mad/10🍽 Feeling good with the way my legs are looking in my side shots☝️and I can tell the heavy RDL's have been doing there thing. RDL's from today⬅️: - 1) 155lb × 8 2) 145lb × 10 (was stubborn here and didn't use straps so my grip gave out on the last rep. That made me not happy. Only logical thing to do was add 10lb and go for another set).✅ __ #legday #legtraining #growmode #pursuethevision #beconsistentinyourwork
Back to the gym as of yesterday after a week off due to illness. Great pull session tonight before work tonight. Only 3 more nights left before Christmas and I'm so glad as I feel shattered haha. Been so inactive on here recently and have even contemplated deleting my insta as I feel like I've got nothing really interesting to post for you lot. So this could be the last post or could be not, who knows???? . . . . . . . . . . . . . . . . . . . . . . #postgymselfie #pullday #pullsession #back #biceps #backtothegym #decisions #gymlife #gymfreak #gymking #offseason #growmode #gains #fitnessmotivation #bodybuilding #bodybuilder #pumped #muscleandfitness #ukfitness #fitspo #strength #focused #getshitdone #stayhungryformore
Super sick but still growing🙏 heading out to @outsidersatx for the mindset class🙌🏽 ready to grow with my brother @nick_aguilar_cscs and the wise goddess @_thoughtsofanempath herself along with a friend of hers🤘🏽 it’s tonight at 7:30pm y’all should come out! Dinner, network, and connecting afterwards🙏 #Constant #ConstantGrowth #GrowthMindset #SolutionFocused #GrowMode #WinningSeason #Billionaire #Mindset #Atx #SanMarcos #MotivationalSpeaker #Rapper #Rap #HipHop #WorldStarHipHop #WorldStar
Creating shapes on a Monday 💁‍♀️ I think it's fair to say we defo putting on some size 😏🍑 Once you get your head around the fact that you need to gain a few pounds to make progress/grow which does mean you'll feel a little chunkier and you will be rocking a little more jiggle,especially in the booty region (but who doesn't like a bit of booty jiggle eh?? 😋) and start embracing those extra muscly curves or "murves" then it gets a hell of a lot easier,and this is coming from someone who spent years of her life putting all of her energy and focus into losing weight,now I'm trying to put some back on,who'd of thought it??!? 🤔🤔😅😅 Use these winter months to make those gains while it's too cold to be lean then cut in summer and reveal all of your hard work 💪💪 Now I'm off to hit up some back 😁😁 Happy Monday y'all ✌ . . . #LimitlessFitness #WeAreLimitless #pt #personaltrainer #mondaymotivation #creatingshapes #growmode #bulkingseason #chunkybutfunky #thickfit #thickandbeefy #murves #bootybuilding #fitness #instafit #nutcrackers #watermeloncrushers #gainingweightiscool #fitfam #dublin #irishfitfam
I’m physically fine but my flow sick 🤒 and a few more Kg’s added on should do the trick 💪🏽💯 #imapoetandididntknowit #classicbodybuilding #growmode #everythingonfleek #judgementiscoming #ifyouknowyouknow
SOME Clips from last night's leg day. Full workout below: Warmup 1.) Hipp Abductor/Adductor - 3x12-15 2.) Seated Calf Raise - 5 x 10 3.) Back Squats - 3 warmup sets, 3 heavy working sets of 5 4.) Standing Ham Curl - 5x10-12, last set being a drop set 5.) Leg Extensions superset with Static Holds (3x10-12/ 15 second hold) 6.) Duck Stance Hack Squats superset with Stiff Leg deads on Hack Squat (3x10) #AllWeKnowIsWork #StrengthTraining #bodybuilding #Shreddy #TeamInjuryProne #ChampionLifeStyle #fitness #ClassicPosing #NeverSatisfied #BeHumble #GrowMode #LimitlessArtistry #workout #aesthetic #PositiveVibes #BulkMode #FitnessMotivation #Athletic #Myoblox #LegDay #Squat #Exercise
When you complete the program to the end killing every set but half way through the pump just takes over!!! Gotta grow these arms!!! #teamsimonsaul #muscleup #growmode
92.5kg for a triple at 54.2kg bodyweight 💪💪 Also after some "warm up" sets of 50kg x 12 70kg x 10 80kg x 8 90kg x 6 I'll absolutely take that all day long 😏😏 Over the last few weeks of training on increased calories and training at different hours of the day I've come to realise that 1. My strength and energy is far better on more calories (mostly carbs mmm 😋) and unfortunately I'm not one of those people who lashes out PBs on a cut and on less food,more food=strength increase for moi 🏋️‍♀️🏋️‍♀️ 2. I also perform better during the morning time than I do at late afternoon/evening times as I'm a bundle of energy and hyperness in the morning whereas later on in the day my energy levels dip dramatically and as a knock on effect so does my motivation to train which sometimes leads to me getting too tired and skipping it completely some days,so I now know that if I'm to get shit done morning sessions are where it's at for me 😁 Moral of the story for me to make those strength gains....lift early and eat all the food,simples 🤗 #LimitlessFitness #WeAreLimitless #pt #howsyourrack #flexfriday #Girlpower #thick #thickfit #strongwomen #fitness #motivation #fitnessmotivation #gainz #strength #notstrongforagirljuststrong #fitfam #growmode #dublin #irishfitfam
Chesticles tonight ! Starting phase 2 of training on Monday.... this should be good 😈 ! Everyone posting their prep diary pictures makes me miss the stage but when I get back up there, I will have hopefully done a 180 to my physique ! Also I can't help but to mention that if you can't love yourself in the offseason is bodybuilding the sport for you ? Seeing yourself going from one extreme to another is amazing but also scary. The side effects prep leave you are also scary. All I have to say is just.be.careful !! Be mindful of your thoughts and energy, they will determine your attitude 💜💫 - - - #latenightgrind #chesticles #withasideofdelts #growmode #determination #dedicated #motivation #bossnewmarket #bosssudbury #bossathlete #bosssupplements #fitness #fitfam
When you know you just have to get it done! Get it done! #growmode #connect #body #mind #soul
My first early morning workout and I smashed it! It felt so good and the gym felt so empty compared to nighttime. I’ll definitely be doing this in the future Chest 1️⃣ barbell bench press 3x10 2️⃣ flat bench dumbbell press 3x10 3️⃣ incline bench dumbbell press 3x10 4️⃣ incline dumbbell chest flies 3x10 5️⃣ peck deck machine 3x10 Triceps 1️⃣tricep pushdown 3x15 2️⃣tricep rope pushdown 3x15 3️⃣tricep extension machine 3x15 4️⃣lying barbell truce extension 3x15 #blogger #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession #gymfreak #bodybuilding #instafit #ukfitness #growmode #puttingtheworkin #strength #focused #dedication #hungryformore #health #muscle #training #strong #eatclean #determination #photooftheday #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit
BACK and BICEPS 💪🏼 sweaty as fuck Back 1️⃣bent over rows 3x10 2️⃣wide grip lat pull down 3x10 3️⃣single arm dumbbell row 3x10 4️⃣seated cable row 3x10 5️⃣deadlifts 3x10 6️⃣straight arm pull down 3x15 Biceps 1️⃣bicep curls 3x15 2️⃣hammer curls 3x15 3️⃣preacher curls 3x15 4️⃣high pulley curls 3x15 5️⃣low puppy curls 3x15 #trainlikeagod #comeback #pushday #pushsession #gymfreak #bodybuilding #instafit #ukfitness #growmode #puttingtheworkin #strength #focused #dedication #hungryformore #health #muscle #training #strong #eatclean #determination #photooftheday #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit
Shoulders and triceps today... and off to a seriously terrific start to the week. Make it AMAZING! * * #fitfam #offseason #growmode #bodybuilding #girlswithmuscle #girlswholift #bodybuildingcom #wpd #physique #fitness #fitspo #fitgirl #shoulders #arms #triceps
Happy Flex Friday 💪🏽😜 Gym toilet lighting on point haha UKDFBA competition dates have been released so I have got a few in mind and more of a focus now as I have a date to aim for. Hope you all have a great weekend 😊😊 . . . . . . . . . . . . . . . . #flexfriday #friday #flexing #gymgodsfitness #trainlikeagod #postgymselfie #biceps #lighting #gymlife #ukdfa #bodybuilding #naturalbodybuilding #pumped #ukfitness #muscle #lifter #weighttraining #offseason #bulkingseason #growmode #2019goals #taskahead #fullfocus #aimingforit #setyoursights #improvement #dedication
This isn’t one of my primary chest movements but it may become one soon. I’m really liking the pump and how these feel when I’m done with em. # Not really using these for strength per se. Trying to add more volume with these so I can get them titties to grow!!!! Haha # #zillagainz #zillasquad #dungeonelitetrainingcenter #fitness #fit #gainz #hypertrophy #bodybuilding #personaltrainer #onlinecoaching #fatboyturnedfit #muscle #chest #push #workout #gym #bulk #bulking #macros #iifym #fukadiet #growmode
If you want to Try this on your next leg day give it a cheeky save Legs and glutes 1️⃣barbell squats 3x15 2️⃣hip thrusts 3x15 3️⃣leg press 3x20 4️⃣hip abductor outer 3x20 5️⃣cable lull throughs 3x15 6️⃣cable kick backs 3x15 7️⃣leg extension 3x10 8️⃣hamstring curls 3x10 #blogger #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession #gymfreak #bodybuilding #instafit #ukfitness #growmode #puttingtheworkin #strength #focused #dedication #hungryformore #health #muscle #training #strong #eatclean #determination #photooftheday #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit
4 sets for each exercise First 3 sets Heavy 8 reps Last set less heavy 15 reps 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #backworkout #latsworkout #lats #widerback #growlats #bigback #growmode #thanksgivingworkout #1stphorm #iam1stphorm #legionofboom #bodybuilding #bodytransformation #bodygoals #shareknowledge
I’m a growing boy.
En camino a donde quiero llegar...disfrutando del proceso...queda poco para comenzar dieta estricta con déficit calórico....así que a aprovechar los días restantes...unos cuantos gustitos por aquí por allá...y partimos la preparación de lleno 💪😝🔪. . #FOCUSMODE #GrowMode #FollowYourFuckingDreams #NaturalStyle #nextyearismyyear #LestDoIt
Operation #GrowMode
Back to the gym after only going last week 3 times as I felt so ill. So back to it this week and tonight had a great push session. Looking forward for comp dates for next year so I can really focus to put my work towards. Hope you all have a great week ahead 😁 . . . . . . . . . . . . . . #mondaymotivation #motivationmonday #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession #gymfreak #natty #naturalbodybuilder #bodybuilding #organic #ukfitness #instafit #fitfam #pumped #muscle #gains #offseason #growmode #fluffy #puttingtheworkin #strength #focused #getshitdone #dedication #stayhungryformore
My favorite mass builder for rear delts. Never go light, as heavy as i can with good form, my way.👊 #bodybuilding #fitness #gym #motivation #workout #training #muscle #strong #eatclean #gymlife #lifestyle #ifbb #swiss #russian #delts #dumbells #growmode #offseason
So much to say. But imma try! . FREE THE TATAS 4 ya MAMA🤣 . Back to social club. Chasing the perfect physique. This years been tough. Been a lot of ups and downs . Today we finally get shit happening. . 🔘 check my IG story for my full body workouts I created ! 🔘 . My newest edition to my online coaching plan," FAST MASS VOL.1" . This is a full body workout with its main goal to build size and strength , for people looking to add quality size ANNND WHOS GOT A BUSY SCHEDULE!!!!!!! . Build muscle twice as fast in a limited span of time! . For more , follow me up on my online coaching protocols and meet your needs before this New Years to see if I'm all talk 😏 . #DwayNation #workout #makavelimotivation #motivation #size #growmode #lynxgymnasium #fitfirsttpune #symbiosis #pune #puneblogger #fitness #highhomies #onlinecoaching
... i couldn’t hold back to get more. The question is now: Can i become Popeye? #popeye #popeyessupplements #toronto #health #workoutfood #bodybuilder #bodybuildibng #gimmicks #bodybuildersnack #vueconf2018 #growmode
Shoulders and chest this morning, finished off with this exercise.. as slow and controlled as possible 💪🏽 * * * * * * * * * * * * * * *
Today was a long overdue rest day, the only thing lifted was food from plate to my mouth 😝 Couple snippets of the back workout from last nights 🏋🏽‍♂️ * * * * * * * * * * * * * * *
2nd push session of the week ticked off this morning. Filling out a slowly but I'm not getting super fluffy this off season but I have to expect a little fluff sadly haha. Enjoy the weekend people . . . . . . . . . #flexfriday #pushday #pushworkout #chest #shoulders #triceps #gymgodsfitness #trainlikeagod #offseason #natty #naturalbodybuilder #bodybuilding #timetogrow #improveonweaknesses #betterpackage #gymaddict #fitfam #ukfitness #muscleandfitness #pumped #weighttraining #gainscity #gainz #growmode #hardworkpaysoff #dedication #stayhungryformore #striveforgreatness #nevergiveup
#shoulderworkout End of the shoulder workout yesterday, repping until failure... the burn was real as the facials show! 🥵 * * * * * * * * * * * * * * *
Nothing special, just happy I get to squat again but with a different approach! Keeping tension on quads! So here’s my last set of 275 for I think 10 to 12!! FYI haven’t went this heavy in over 5 months and lord this felt like a thousand pounds let me rebound I’ll be in the 3 and 4again !! #bodybuilding #bodybuilder #middleweight #growmode #growingseason #hurting #squats #legsgrow #grow #bigger #better #timetostepitup #eattogrow #holla #nubreednitrition #ruleoneproteins #bpisports #blackstonelabs #prosupps #projectad #allmaxnutrition #pesscience #squats #hardbodysports #mikeyv #mikeyg
Axle deficit triples at 505lbs and frame runs at 620lbs.. #thatsamouthful #thatswhatshesaid #lol
#legworkout Solid leg session, focus was on the hamstrings! Second to last exercise here, hammies were on fire by this point 🔥🔥 I was so tired this morning, could of just laid there 🤦🏽‍♂️🤣 * * * * * * * * * * * * * * *
The stronger you get, the wiser you become. Patience is key for success!! 🔥Shoulder Workout 🔥 1) military press 4set of 8 (85%) 2) Arnold press 4 sets of 12 (80%) 3) seated lateral raise 5 set of 6 followed by a drop set of 10 reps on each set. 5)rear delt cable rope 4 set of 12 6) DB reverse fly 5 sets of 10 ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #deltexercise #reardelts #shoulderworkout #deltoidsworkout #boldershoulders #roundshoulders #humpdayshoulders #gymsharktrain #liftsmart #growmode
#chestworkout Bwoy, keeping 💯 I weren’t feeling today at all, I seemed to just ache all over and was just feeling beat 😫 Sometimes you just gotta just grit your teeth and get ish done, not everyday is gonna be great but at the same time it’s what you make of it. Chest done, day done, reset and go again tomorrow, shout out the bro’s for the consistent encouragement etc 💪🏽 * * * * * * * * * * * * * * #gyms #gymliving #musclemania #bodyengineers #bodyengineering #fitnesspost #massephase #gainingphase #gaining #trainharder #training #trainhardorgohome #nolimitations #swoleisthegoal #getswole #workoutlife #weightgainjourney #pushyourself #consistencyiskey #mentaloverphysical #growmode #progressdaily #dailyprogress #progressnotperfection #movement #followyourpassion #dayindayout #naturallifter #lovelifting
Here are some stage shots! I can’t be angry at these of course I am going to make adjustments! And I’ll come back even better!!! But for my first time in BB not bad! I love this sport!!! I’m coming back💪💪💪 shoutout to @mikesupplements transforming me into something I could imagine becoming! Like I said time to get better!!! #bodybuilding #bodybuilder #middleweight #pics #shredded #cut #dope #muscle #swole #swoleaf #mikeyv #mikeyg #nubreednutrition #ruleoneproteins #bpisports #prosupps #projectad #allmax #pesscience #blackstonelabs #sickomode #vascualr #growmode
I’ll be honest and say, I don’t know how I feel about this pic. Yes I know I don’t pose well, but I’ve come a long way, yet so far to go. At the end of the day, this is what makes me feel good. I love this and yet I’ll never be satisfied. #trusttheprocess #flex #back #pose #postworkout #classicphysique #bodybuilding #imhungry #growmode #lean
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” — Kai Greene - Quality push day with @billycscott at Ripped Gym Basildon tonight. Literally jealous this isn't my local gym, its so good down there. Still managing to hold on to some shape and vascularity since comp. Log book numbers going back up and food is going up too so win win ay haha . . . . . . . . . . . . . . . . . #mondaymotivation #motivationmonday #quotes #kaigreene #inspirationalwords #wisewords #postgymselfie #pushday #pushsession #gymfreaks #gymislife #bodybuilding #bodybuilder #lifter #muscleandfitness #fitfam #instafit #fitspo #offseason #bulking #embracethefluffyness #weighttraining #gainscity #gainz #growmode #improvementspending #dedication
#legs High volume legs session today, really felt the burn, my face says it all 🔥 😩🏋🏽‍♂️ Leg extension drop set and this weren’t even the half of it!! @dr_arms Wasn’t letting me get away with those last few reps!! Support as always 💪🏽👊🏽 * * * * * * * * * * * * * * #gyms #gymliving #musclemania #bodyengineers #bodyengineering #fitnesspost #massephase #gainingphase #gaining #trainharder #training #trainhardorgohome #nolimitations #swoleisthegoal #getswole #workoutlife #weightgainjourney #pushyourself #consistencyiskey #mentaloverphysical #growmode #progressdaily #dailyprogress #progressnotperfection #movement #followyourpassion #dayindayout #naturallifter #lovelifting
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