#growmode

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Back to the gym after only going last week 3 times as I felt so ill. So back to it this week and tonight had a great push session. Looking forward for comp dates for next year so I can really focus to put my work towards. Hope you all have a great week ahead 😁 . . . . . . . . . . . . . . #mondaymotivation #motivationmonday #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession #gymfreak #natty #naturalbodybuilder #bodybuilding #organic #ukfitness #instafit #fitfam #pumped #muscle #gains #offseason #growmode #fluffy #puttingtheworkin #strength #focused #getshitdone #dedication #stayhungryformore
My favorite mass builder for rear delts. Never go light, as heavy as i can with good form, my way.👊 #bodybuilding #fitness #gym #motivation #workout #training #muscle #strong #eatclean #gymlife #lifestyle #ifbb #swiss #russian #delts #dumbells #growmode #offseason
Leg day, solid session as alway 😰 Not too heavy for me today as nursing a lil niggle, so kept the focus on form and depth for this particular exercise 🏋🏽‍♂️ * * * * * * * * * * * * * * *
So much to say. But imma try! . FREE THE TATAS 4 ya MAMA🤣 . Back to social club. Chasing the perfect physique. This years been tough. Been a lot of ups and downs . Today we finally get shit happening. . 🔘 check my IG story for my full body workouts I created ! 🔘 . My newest edition to my online coaching plan," FAST MASS VOL.1" . This is a full body workout with its main goal to build size and strength , for people looking to add quality size ANNND WHOS GOT A BUSY SCHEDULE!!!!!!! . Build muscle twice as fast in a limited span of time! . For more , follow me up on my online coaching protocols and meet your needs before this New Years to see if I'm all talk 😏 . #DwayNation #workout #makavelimotivation #motivation #size #growmode #lynxgymnasium #fitfirsttpune #symbiosis #pune #puneblogger #fitness #highhomies #onlinecoaching
... i couldn’t hold back to get more. The question is now: Can i become Popeye? #popeye #popeyessupplements #toronto #health #workoutfood #bodybuilder #bodybuildibng #gimmicks #bodybuildersnack #vueconf2018 #growmode
Shoulders and chest this morning, finished off with this exercise.. as slow and controlled as possible 💪🏽 * * * * * * * * * * * * * * *
Leg day again 😨 Solid session again, quad’s were the main focus! Finished off with some leg extensions 💪🏽 * * * * * * * * * * * * * * *
Today was a long overdue rest day, the only thing lifted was food from plate to my mouth 😝 Couple snippets of the back workout from last nights 🏋🏽‍♂️ * * * * * * * * * * * * * * *
2nd push session of the week ticked off this morning. Filling out a slowly but I'm not getting super fluffy this off season but I have to expect a little fluff sadly haha. Enjoy the weekend people . . . . . . . . . #flexfriday #pushday #pushworkout #chest #shoulders #triceps #gymgodsfitness #trainlikeagod #offseason #natty #naturalbodybuilder #bodybuilding #timetogrow #improveonweaknesses #betterpackage #gymaddict #fitfam #ukfitness #muscleandfitness #pumped #weighttraining #gainscity #gainz #growmode #hardworkpaysoff #dedication #stayhungryformore #striveforgreatness #nevergiveup
#shoulderworkout End of the shoulder workout yesterday, repping until failure... the burn was real as the facials show! 🥵 * * * * * * * * * * * * * * *
Nothing special, just happy I get to squat again but with a different approach! Keeping tension on quads! So here’s my last set of 275 for I think 10 to 12!! FYI haven’t went this heavy in over 5 months and lord this felt like a thousand pounds let me rebound I’ll be in the 3 and 4again !! #bodybuilding #bodybuilder #middleweight #growmode #growingseason #hurting #squats #legsgrow #grow #bigger #better #timetostepitup #eattogrow #holla #nubreednitrition #ruleoneproteins #bpisports #blackstonelabs #prosupps #projectad #allmaxnutrition #pesscience #squats #hardbodysports #mikeyv #mikeyg
Axle deficit triples at 505lbs and frame runs at 620lbs.. #thatsamouthful #thatswhatshesaid #lol
#legworkout Solid leg session, focus was on the hamstrings! Second to last exercise here, hammies were on fire by this point 🔥🔥 I was so tired this morning, could of just laid there 🤦🏽‍♂️🤣 * * * * * * * * * * * * * * *
The stronger you get, the wiser you become. Patience is key for success!! 🔥Shoulder Workout 🔥 1) military press 4set of 8 (85%) 2) Arnold press 4 sets of 12 (80%) 3) seated lateral raise 5 set of 6 followed by a drop set of 10 reps on each set. 5)rear delt cable rope 4 set of 12 6) DB reverse fly 5 sets of 10 ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #deltexercise #reardelts #shoulderworkout #deltoidsworkout #boldershoulders #roundshoulders #humpdayshoulders #gymsharktrain #liftsmart #growmode
#chestworkout Bwoy, keeping 💯 I weren’t feeling today at all, I seemed to just ache all over and was just feeling beat 😫 Sometimes you just gotta just grit your teeth and get ish done, not everyday is gonna be great but at the same time it’s what you make of it. Chest done, day done, reset and go again tomorrow, shout out the bro’s for the consistent encouragement etc 💪🏽 * * * * * * * * * * * * * * #gyms #gymliving #musclemania #bodyengineers #bodyengineering #fitnesspost #massephase #gainingphase #gaining #trainharder #training #trainhardorgohome #nolimitations #swoleisthegoal #getswole #workoutlife #weightgainjourney #pushyourself #consistencyiskey #mentaloverphysical #growmode #progressdaily #dailyprogress #progressnotperfection #movement #followyourpassion #dayindayout #naturallifter #lovelifting
Here are some stage shots! I can’t be angry at these of course I am going to make adjustments! And I’ll come back even better!!! But for my first time in BB not bad! I love this sport!!! I’m coming back💪💪💪 shoutout to @mikesupplements transforming me into something I could imagine becoming! Like I said time to get better!!! #bodybuilding #bodybuilder #middleweight #pics #shredded #cut #dope #muscle #swole #swoleaf #mikeyv #mikeyg #nubreednutrition #ruleoneproteins #bpisports #prosupps #projectad #allmax #pesscience #blackstonelabs #sickomode #vascualr #growmode
I’ll be honest and say, I don’t know how I feel about this pic. Yes I know I don’t pose well, but I’ve come a long way, yet so far to go. At the end of the day, this is what makes me feel good. I love this and yet I’ll never be satisfied. #trusttheprocess #flex #back #pose #postworkout #classicphysique #bodybuilding #imhungry #growmode #lean
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” — Kai Greene - Quality push day with @billycscott at Ripped Gym Basildon tonight. Literally jealous this isn't my local gym, its so good down there. Still managing to hold on to some shape and vascularity since comp. Log book numbers going back up and food is going up too so win win ay haha . . . . . . . . . . . . . . . . . #mondaymotivation #motivationmonday #quotes #kaigreene #inspirationalwords #wisewords #postgymselfie #pushday #pushsession #gymfreaks #gymislife #bodybuilding #bodybuilder #lifter #muscleandfitness #fitfam #instafit #fitspo #offseason #bulking #embracethefluffyness #weighttraining #gainscity #gainz #growmode #improvementspending #dedication
#legs High volume legs session today, really felt the burn, my face says it all 🔥 😩🏋🏽‍♂️ Leg extension drop set and this weren’t even the half of it!! @dr_arms Wasn’t letting me get away with those last few reps!! Support as always 💪🏽👊🏽 * * * * * * * * * * * * * * #gyms #gymliving #musclemania #bodyengineers #bodyengineering #fitnesspost #massephase #gainingphase #gaining #trainharder #training #trainhardorgohome #nolimitations #swoleisthegoal #getswole #workoutlife #weightgainjourney #pushyourself #consistencyiskey #mentaloverphysical #growmode #progressdaily #dailyprogress #progressnotperfection #movement #followyourpassion #dayindayout #naturallifter #lovelifting
Gun run on this Saturday night ! Feeling good and finally getting a normal routine back in play ! It's time to grow and get #chunkyandfunky 🤪😁💪🏻 - - - #growmode #onedayatatime #gungun #frontdouble #determination #dedication #motivation #bossathlete #bossnewmarket #fitfam #fitspo
Operation #GrowMode @regangrimes . TOO BIG FOR CLASSIC Tee’s available on my website ReganGrimes.ca
First real shoulder day in months and damn was it good! Usually I hit chest/shoulders together but coach switched it up. Looking forward to getting strong af on shoulder pressing movements. 💪🏼💯 #shoulders #training #goodlife #offseason #growmode @ironbullstrength
Here’s a big shoutout to one of my favourite members at @leighfitness0215 . . . Give @mike_harris2018 a follow and watch his story as he fights against cancer with absolute determination, still smashing his gym sets throughout his chemo! This guy is an absolute inspiration to anyone going through this or not! His determination always motivates me and I love seeing someone kick cancer in the fucking nuts and carry on with all his goals and dreams! Don’t ever let it slow you down my man! Keep up the good work! #cancer #chemotherapy #chemojourney #whatdoesntkillyoumakesyoustronger #fightingcancer #gains #strong #passion #inspiration #inspiring #story #cancerstory #gym #training #fighter #trooper #growmode #shoutout #weighttraining #life #journey
Everyone who’s 2 days out from @popeyesfallclassic this weekend are motivating me! Can’t wait to see what you guys all bring to stage this weekend! OFFSEASON- 210lbs and loving it! Seeing improvements every week while playing with my nutrition! >bodybuilding poses are more fun< . . . #mensphysique #bodybuilding #classicphysique #growmode #offseason #statusfitness #selfaccountable #working #fitness #lift #sidechest #biggerandbetter #gains #nutrition #cpa #npc #ifbb
Sitting at 223lbs fasted this morning. Operation #letsgrow is coming along 😜. I’m actually looking forward to starting prep in December to see what we can shred away by March. #bodybuilding #npcbodybuilding #fitness #fitnessmotivation #letseat #growmode #bulking #eatcleantraindirty
#Repost @lifter_luke18 ・・・ First day back to the gym after a week off training. Pull session with the main guy @themidgetbodybuilder. Energy and strength felt good but that's probably because of the amount of food I have over indulged in haha. I have not deadlifted for over 16 weeks so it was nice to blow the rust off. I know the form isn't perfect but I'm happy with moving 140kg for 4 reps. Also a little clip of bicep curls featuring some mad crazy pump haha. Happy flex Friday people hope you all have an amazing weekend 😘😘 . . . . . . . . . . . . . . . . #flexfriday #flex #weekendvibes #goodlife #pullday #pullsession #backinthegym #firstdayback #trugymchatham #deadlifts #bicepcurls #offseason #growmode #naturalbodybuilding #natty #bodybuilder #muscleandfitness #fitness #health #fitfamuk #pump #strength #weighttraining #allkindsofgains #newgoals #fireinmyeyes #betterversion #dedicationon #stayhungryformore
Revisión fotográfica para el coach @92_mart hace algunos días atrás 🙌... Ha costado ese volumen pero se viene una nueva versión 💪😝🤘🔪... . No limits....No feelings... JUST RESULTS 👊. #DisfrutaElProceso #Bodybuilder #GrowMode #FaltaComida #CalaveraNegra #FollowYourFuckingDreams #LestDoIt #Natur #MandenPoderes
Bodybuilder Deadlifts - Hypertrophy Style! 405Lbs (Weight’s don’t touch the ground) Recently been watching some @jaycutler training videos and saw this was one he would do often! I’m going to build this up over my off season and see how heavy I can go! #GrowMode . Loving this new Zip Hoodie by @primevallabs #S2N #PumpCover 👉🏼 Grab one and save 25% off using code REGAN25 🙌🏻 PrimevalLabs.com
Big cultivation!Look at those buds 💪 #marijuana #buds #strains #gorillaglue #cultivation #growmode #cannabis #medical #cbd #
Last night's leg session basically consisted of three supersets. As per usual started with some calf work and lying hamstring curls to get things rolling but then jumped right into the fun (not fun☺). - 1)➡️Single leg leg press >> Leg extensions 2)➡️Front squats >> RDLs 3)➡️Quad dominant leg press >> BW walking lunges Nothing short of brutal. Many people think that you need to do every exercise in the book to get a great workout. Instead, find a solid group of exercises that you FEEL and know are working and do sets on sets. Six exercises.. nothing. But the number of sets while supersetting, try it for yourself. __ #legday #legtraining #intelligenttraining #quads #squats #growmode #pushpastyourlimits #beconsistentinyourwork
It’s #GrowMode season for me!! I’m back in the gym! Back in the mindset! Back to where I wanna be! For now my priority as promised... is YOU! Will be dedicating my time to only clients , focusing on your end results. Can’t wait @aahil1 , @aditya21598 , for the game to start @vvn_anthony !!!🔥 . Apart from the work..... can’t wait to simple be back in the gym, enjoy a good workout, and have a big ass post workout koobideh joojeh kabab 💯🔥😍. . #DwayNation #Dwayne2 .0 #bodybuilding #striveforgreatness #onlinecoach #personaltraining #mensphysique #elitecoach #punefitness #punefitnessblogger #puneinstagrammers #followme #highhomies #bestself #2018
"I never went nowhere, but they said that Luda's back" I've heard from the wise @alfitness21 , the best way to get into (or back into in my case) the rhythm of posting... is to just post. So here we are. Bear with me over the next few days as I get back up to speed. Chest Finisher: Incline Cable Fly superset w/ Plate Press (with a dumbell). #ClassicBodybuilding #GoldenEra #BackDay #AllWeKnowIsWork #StrengthTraining #bodybuilding #Shreddy #TeamInjuryProne #ChampionLifeStyle #fitnesspro #ClassicPosing #NeverSatisfied #BeHumble #GrowMode #LimitlessArtistry #workout #aesthetic #PositiveVibes #BulkMode #FitnessMotivation #Athletic #Myoblox #WestcaCulture
Chest day 145 lbs 😈 #2019imcomingforyou #growmode #pursuing
Finally working out for me, the look I want, the look I find attractive. Workouts are no longer based off what a judge wants to see. Hello boobs & glutes! 🤗💪💁 #abs #glutes #bodybuilding #wbff #fitness #offseason #growmode #chickswholift #strong #npc #figure #curvesaresexy #messyhairdontcare
Home sweet home. It’s Monday guys!!! Don’t sleep on your goals. Get up and make it happen!!! Remember even tho we may have long term goals we can only approach them one step at a time. Lessgoo #zillagainz #zillasquad #dungeonelitetrainingcenter #fitness #fit #fitnessjourney #gainz #hypertrophy #weighttraining #improvementseason #bulking #growmode #work #workout #personaltrainer #houstongym #houstontrainer #onlinecoaching
Swipe to see a 210lb Elijah compared to 240 now. Consistency with food is everything when trying to gain, or even lose weight. Something about being consistent.. 🤔#AggressionAthletics #growmode #progress #gains #classicphysique #aesthetic #pose #bodybuilding #NPC #fitnessmotivation #fitnessjourney #fitnessmodel #Fitfam #instagood #instafit #sundayfunday
When you arrive at the buffet for 6:00 but it doesn’t open until 6:30👊🏼🥩 #DoYouEven #GrowMode ALL NEW PRIME TEES by @doyoueven Love how these new shirts fit and the material is amazing!! Swipe to see the other colours I’m wearing the Combat Green! 2. Forest Green 3. Stone Green 4. Desert Tan 5. Toro Red 6. Volcanic Orange Shop the look at DoYouEven.com - Don’t forget you can save using code GRIMES10!🙌🏻
Next mission; Get my Sydney beach bod better than my stage package this year 🤔💁‍♂️🤓 always set yourself goals and if you slip out of a routine, no matter what the fucking reason, drag your mother fucking self back into it and only take steps forward👊 Motivation level 100✔️ . . . . Tailored Diet and nutrition plans available £50 for set up, £15 per biweekly adjustment. DM for more info, it’s never too late to pull it back and be in the best shape of your life! #makeeveryrepcount #improvementseason #growmode #cutting #lean #shredded #bestbody #bodyconfident #onlinecoach #onlinecoaching #pt #nutrition #dietplan #dieting #bestshapeofyourlife #trasnformation #transform #changeyourlife #bewhoeveryouwanttobe #itsnevertoolate #progress #progression #motivation #training #gym #gymmotivation #positivity #anyonecandoit #skinnytofat #fattofit
Been a bit quiet recently but thats because I hurt my hand and haven't been to the gym for two days but no pain no gain so thought fuck it haha. Chest day went down but not hitting anything close to last weeks numbers as my hand was killing me haha. Good news now.... had my body fat checked Wednesday and its sitting at 12.5% so I wanna try and keep it near this as much as I can during my off season. Pleased with that seeing as I was expecting a lot worse haha. Enjoy your weekend peeps . . . . . . . . #imback #postgymselfie #chestday #chest #gymgodsfitness #trainlikeagod #bodyfatpercentage #offseason #bulking #leanbulk #naturalbodybuilder #organic #bodybuilding #lifter #ukfitness #instafit #fitfam #muscles #pump #growmode #puttingtheworkin #strength #focused #getshitdone #dedication #stayhungryformore #striveforgreatness #nevergiveup #instalike #likeforlike
My first national show 💕 I remember it like it was yesterday! . . Let me tell you a little story of placement 🏅 . In 2017➡️I took 7th at the show JR USAs I continue to compete later that year I took 13th at JR nationals. I closed up shop and took a reverse diet that didn’t go “well”⬇️ PS I ended this prep at 120lbs . . Post show did not go as planned as I suffered with depression and gained a little over 3️⃣0️⃣lbs post show. I knew I wanted to compete again but felt so far gone . . I started a prep after 8 months off. I got ⬇️ to 115lbs for stage “leaner than ever” and competed at the national level again. This 2018 you guys saw a whole new package 📦 I took 6th at JR nationals and 10th and NPC team U. Decided to close up shop again to grow since my feedback was to be “fuller” @paulrevelia knew I needed time off too Aka gain muscle 💪🏻 . . Was I upset I didn’t turn pro this 2018➡️ absolutely! However, it simply wasn’t my time. The bikini division is getting more competitive each year. I am now in my off season sitting at 12-15lbs ⬆️ about 127-130lbs from stage NOT dealing with depression anymore and I am incredibly content and happy growing. . . Know you are never GUARANTEED a placement too. It’s about the whole package 📦 this 2019 I’m coming back bigger and better than ever 😉 . . Know that you need to take time off too.... keep showing up doesn’t always guarantee a placement. Being the girl who can only take “2” months off isn’t a good thing. You are setting yourself up for poor health mentally and physically. Besides I rather turn pro and be able to compete as a pro. . . Right now! Looking forward to the rest of this off season! But I am curious ➡️Who excited for me to prep again 😋plus who can guess the surprise I have? . . Suit @angelcompetitionbikinis - links in bio - 🔹8 week challenge starts November 25th. 🔹One on One Coaching ➡️ inquires links in bio
💉 HEALTH INSURANCE 💉 Googling health insurance is kind of like looking at WebMD trying to figure out why your ear aches... it becomes messy, dramatic, and your doctor probably thinks you’re a walnut. Don’t be a walnut. Be better than a walnut, and ask a real life broker that is licensed in health insurance the questions you want answered. Ask. Questions. #dontbeawalnut #advice #owner #health #healthinsurance #ppo #hmo #fsa #healthcare #aca #healthcaremanagement #businessowner #growing #growthmode #growmode #soleproprietor #owneroperator #owneroperatorswanted #employer #restaurant #popup #startup #jobshiring #franchise #newcompany #newoffice #firstday #nowhiring
When you arrive at the buffet for 6:00 but it doesn’t open until 6:30👊🏼🥩 #DoYouEven #GrowMode ALL NEW PRIME TEES by @doyoueven Love how these new shirts fit and the material is amazing!! Swipe to see the other colours I’m wearing the Combat Green! 2. Forest Green 3. Stone Green 4. Desert Tan 5. Toro Red 6. Volcanic Orange Shop the look at DoYouEven.com - Don’t forget you can save using code GRIMES10!🙌🏻
Happiest when I'm with you at the gym 💪🏻❤️ jk happiest when you're feeding me chocolate 😂👌🏻🍫 love you ! - - - #swolemate #partnerincrime #bestfriend #dedication #motivation #bosssupplements #growmode #allthefood #wecominback
Throwback to the shredz almost 2 1/2 years ago at my first bodybuilding show. April 2016, Ill never forget this day as long as Live. In February just about 8 weeks before my show my dad had to undergo an emergency triple bypass heart surgery and I remember him telling me, No matter what happens take care of your sisters and your mom and Achieve your dreams. I told him, Dont worry you will be fine and YOU WILL be at my first show. Sure enough after the surgery , The man upstairs healed him so fast even the doctors were suprised. There were patients who had the same surgery, The same time and were still in ICU and he was already walking after 4 weeks. NEVER gave up on the grace of god and NEVER underestimate what he can do. He will let you know when its time! Fast forward to now its been over a year since ive been on stage, I will be back but first im enjoy and I want to excel in powerlifting. Till then im just enjoying offseason and helping clients reach towards their goals as well. 🙏🏽 • • Accepting clients for Online coaching, Macro profiles, and Personal training. Tag anybody who needs help reaching their fitness goals, or needs alil motivation Contact me for Details • #TeamDreamChasers #GrowMode #ConsistencyIsKey #Bulking #OffSeason #NPC #BodyBuilder #MacrosCoach #FlexibleDieting #IIFYM #Shredded #BeElite #DreamChaser #Results #Transformation #KeepPushing #TrainPastThePain #Strength #Houston #PersonalTrainer #NPCTexas #IronAndInk #NeverGiveUp #6packBags #TxBodybuilding #HoustonFitness #WeightLoss #Ketosis #TakeYourTime 💪🏽💯🤙🏽
Dat fro tho 🤔🤣🤣🤣 Current goals include getting back the muscle I lost over the last few months from lack of training and sub-par nutrition due to stress (never underestimate the detrimental effects stress can have on the body as well as the mind!) and pack on a lil more junk in ma trunk 😏🍑 The aim is to do it without putting on crazy amounts of bodyfat coz the whole 5'1 of me doesn't carry fat too well 🤔😂😂 4-5 lifting sessions a week plus I'm also going to try and include 20-30 mins of cardio 3-4 times a week which is something I never really do but I'm changing things up a little in a bid to prevent things getting too outta control before I end up looking like a little Christmas pud in a few weeks time 🙄🙄 . . . #LimitlessFitness #wearelimitless #pt #strongwomen #girlswholift #humpday #growmode #deltsfordays #bouldershoulders #gym #fitness #lifestyle #notjustforsummer #dublin #fitfam #irishfitfam
Grow baby back grow!! This sibling rivalry only pushes me harder! Gotta keep up with my big “little” brother 😅#pursuing #growmode #2019imcomingforyou
Keep telling myself, to trust the process, Embrace the fluff, you have to eat to grow! But I can't wait to shed this extra weight, just a couple more months of growth left.
And this leg day from two days ago is still kicking my ass 😂 That’s when you know it was a good one 🙌🏼 #growmode #2019imcomingforyou #pursuing
Putting in work this morning after an event filled weekend. Had some food. Had some alcohol. But no biggie. Back at it like a crack addict. We still in grow mode so I’m trying to put this fluff to good use. Ain’t nun to it but to do it. # First upper body day this week took me about 2.5 hours. Yeah I know. Fuk it, got it done, added weight, added reps, so we getting better!!! #zillagainz #zillasquad #dungeonelitetrainingcenter #fitness #fit #gainz #hypertrophy #personaltrainer #onlinecoaching #fatboyturnedfitboy #improvementseason #bulking #grow #growmode #letthegainzbegin #gym #houstongym #macros #bulk
RESULTS DON'T HAPPEN UNTIL WE FINALLY DRAW THAT ______________ ✍✍ THE BOTTOM LINE IS WE GET EXACTLY WHAT WE ARE WILLING TO TOLERATE.. IN ➡️OURSELVES⬅️ AND OTHERS.. NOTHING MORE.. WHAT IF THAT.. PAIN OR PROBLEM.. WAS REALLY A JUST A GIFT FOR YOU TO FINALLY MAKE THAT CHANGE? TO TAKE THAT ACTION THAT YOU'VE BEEN TALKING ABOUT.... WHERE DO YOU NEED TO DRAW THAT LINE TODAY? #mindful #growth #growmode #momentumbasedhuman
Soft but adding size where I want it! #growmode
First time in a meet..Gonna be a different experience other then bodybuilding. But time to leave all the work on the platform and lets let the chalk fly! Good luck to everybody today! • • #TeamDreamChasers #GrowMode #ConsistencyIsKey #USPA #Powerlifting #MacrosCoach #FlexibleDieting #IIFYM #BeElite #DreamChaser #Results #Transformation #KeepPushing #TrainPastThePain #Strength #Shredded #Programming #Houston #IronAndInk #NeverGiveUp #SBDKneeSleeves #HoustonFitness #WeightLoss #Ketosis #TakeYourTime 💪🏽💯🤙🏽
#BACKDAY Top deadlift sets from last night's session➡️ - 1) 225x6. 2) 185x13 - A couple weeks ago I managed to get 205x8 so I was shooting for 8 reps with 225, but was happy with the 6 reps shown here. There was a time when I wasn't doing any sort of deadlift variation at all in my training. My form was meh, so my lower back was not agreeing with the mehness. It was all rows and pulldowns for back, which are all great too. Once I learned how to properly execute the movement, it was all up from there. I attribute more improvements and thickness in my back with some sort of deadlift variation. Doesn't have to be from the floor.. rack pulls are great, snatch-grip work, I incorporate these too. Do not be afraid of deadlifts- master them and it will show. __ #backtraining #backday #thicklats #growmode #beconsistentinyourwork #intelligenttraining #classicbodybuilding #pursueyourpassion
#flexfriday and proof that I haven’t completely let myself go since my show 😅 Also rocking the best form fitting T-shirt from @byoh_apparelco sooooo comfy 🤤#growmode #pursuing #2019imcomingforyou #itsjustwaterweight
Operation big fucking back 💪🏽 - Back day had got me feeling demolished after finishing on deadlifts. Last working set of 140kg for 10 reps. Then I thought fuck it chuck 150g on and ground out 5 reps. I was flicking through my workout log book and I'm nearly hitting the same numbers before competition prep but remember I was 23% body fat and weighing over 97kg and now I'm in better shape than that and will surpass them numbers with a leaner frame than last time. So lets get it and grow 💪🏽😜 - Nearly the weekend and I can't wait as I'm excited to be spending it with good friends @dlouisfit @leanne_lifts 😊😊 Saturday couldn't come soon enough. Hope you all have a great weekend you beautiful bunch 😘 . . . . . . . . . . . . . #gymgodsfitness #trainlikeagod #postgymselfie #backday #back #lats #deadlifts #improveonweaknesses #growmode #offseason #timetogettowork #naturalbodybuilding #bodybuilder #natty #muscleandfitness #fitspo #instafit #gainz #pumped #puttingtheworkin #strength #pushyourself #grinditout #stayhungryformore
Oooweee that’s that #gainzface hahaha. Science shows it you ain’t making this face or a similar face you simply ain’t making gainz. 💥 🤯 # These reps right here are the ones that count. Yeah, sometimes it hurts (not injury pain). It’s not always “fun” or easy. But this shit right here... this is what gets you to grow. You gotta make sure you are training close to failure. And since this was my last movement for biceps I pushed it. Probably could’ve squeezed out one more. But overall good shit. # I’m currently trying to grow, so I’ve been pushing. Progressive overload along with a caloric surplus and good rest is a recipe for gaining muscle. 💪🏽 # Who else ready to make these gainz??? Lesssggooo #zillagainz #zillasquad #dungeonelitetrainingcenter #fitness #fit #gym #fatboyturnedfitboy #improvementseason #growmode #houstonfitness #gymowner #personaltrainer #houstontraining #onlinecoaching #hypertrophy #gainz
YEA ME BE MODS NOW AND NOW ME HELFULL #growtopiamods #growtopia #growtopiamoderator #growmode #ubisoft
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