#growthmindset

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WHAT A WEEKEND!! 🎉 420 was a HIT! 😜💨 Look for @elyoncannabis at a dispensary near you!! Thankful to be part of such a dope team !!! 😎🔥👊🏼 #TheMostHigh #MakeItElyon #420weekend #workisfun #cannabiscommunity #girlswhosmoke #healthycreativity #growthmindset #gratitude
. ✖️ feeling recharged after spending yesterday with my fam. Easter baskets, waves crashing on tiny toes, and plenty of little girl giggles. I’d say our first #Savannah holiday was a success. . . ✖️ I finally found my tripod after moving so I’m excited to be able to record some of my workout later! Can’t believe I only have three more weeks of #liift4 to go. Debating if I want to repeat this program after I finish, or try something new! Let me know in the comments if there’s a program you’ve been loving recently! . . ✖️Happy Monday! 😘 . . . . #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #positivevibesonly #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive
✨Mindset Monday✨ Direction is more important than speed. Life is not a race, there’s only a journey that is unique to each of us. . How do you stay on track in the right direction? . ✨ Slow things down, don’t rush the process. ✨ Don’t compare yourself to others, focus on your goals. ✨ Don’t be afraid to try new things, it defines your direction. ✨ Set short-term goals, revisit them regularly. Meet them in your own time. ✨ Stressed? Overwhelmed? Take a break. . Happy Monday!!! . . . . . #positivevibes #entrepreneurlife #hustle #successmindset #personaldevelopment #happiness #motivation #mindfulness #selfcare #growth #mondaymotivation #success #life #motivationalquotes #growthminset #inspiration #entrepreneurship #mindsetmonday #quotes #gratitude #glowgetter #goals #meditation #inspirationalquotes #selflove #growthmindset #entrepreneur #lawofattraction #business #personalgrowth
Happy Easter Monday! . @madden_stacey shared this quote the other day, and this message so resonates with the community and support network we want to build and create for moms! 💜 . Let’s have real conversations, let’s be vulnerable and authentic with each other about our motherhood journey. . “Let’s promote and support one and another to de-stigmatize the messy process of learning.” . We’re going to start hosting socials in the upcoming months. 🎉 We’d love for you to be able to connect to other women in any stage of motherhood in a casual, supportive setting. . Think: a talk and walk, a fun organized activity and guest speakers. And...drum ruffle... I’m so excited that @madden_stacey will be one of them! 💗 . Keep an eye on our events to stay in the loop on dates and topics. . . . . #motherhood #transitions #itsajourney #growthmindset #selflove #selfworth #selfcare #selfawareness #mindfulness #mentalhealth #support #community #supportnetwork #connect #vulnerability #spiralup #mindset #bodyimage #positivebodyimage #letstalk #hashtagletstalk #yyc #yycmoms #yycnow
Spring is humming right along and before we know it, summer will be here. Really. If you spend much of your time taking care of others, why not begin to plan some time to yourself? Details are dropping soon. Get on the Insiders' List now. (link in comments). - - - #grounded2grow #growthmindset #lifelonglearning #explore #travel #connection #creation #rejuvenation #insiderslist #https ://pst.cr/Wq2bZ
Life without laughter is a waste. Laughter can bring you so much joy and anxiety release. Allowing yourself to laugh as often as possible can only enrich your life. . . . . . #elevateforth #destinedtothrive #laugh #laughter #createyourlife #growthmindset #mindset #happiness #healingjourney #healing #inspiration #keeponshining #liveyourlife #loveyourlife #makeithappen #mondaymotivation #motivation #positivevibes #selflove #youshine
Hello Monday my old friend
- THREE OF PENTACLES - 4/22/19 #cardoftheday It’s time to open up and share your thoughts, visions, and feelings with others. The three of pentacles is all about collaboration and teamwork. If you feel like you’re stuck and can’t complete a task at hand, its time to bring in outside influences to help you see what you’re possibly not seeing, or don’t have the resources for. . We try to do so much alone. We try to be self-sufficient but what we don’t realize is we miss out on our best creations when we don’t let our connection to community have an influence. Open yourself up to outside inspiration. Trust your dreams with select individuals and see what they bring to the table in the name of your success. Trust, communicate, collaborate! 🤗 . . . #tarotdaily #tarotgram #energywork #dailyinspo #oracle #tarot #tarotreader #tarotreadersofinstagram #tarotcardoftheday #dailydraw #cardspread #crystals #crystalhealing #reiki #connection #growthmindset #collectiveconsciousness #pentacles #wicca #divination #witchy #witchyvibes #naturewitch #witchesofinstagram #witchesofinstagram 🔮🌙
Have you ever worked under bad management? So bad that it made you quit? Maybe they were unorganized, ineffective at leading a group, or just plain demeaning. ⁣Regardless, you probably know how horrible it feels to work for a bad boss.⠀ ⁣⠀ According to a Gallup study, 50 percent of employees said they had quit at some point in their careers due to bad management. Not only is that statistic upsettingly high; it also begs the question: just why are there so many horrible bosses? ⁣⠀ ⁣⠀ As an entrepreneur, you're either leading a team already, or will ultimately have to somewhere down the road. You may have worries about how to be an effective leader, and you may be wondering how to avoid some of the same mistakes your bosses made in your past. Here are some tips: ⁣⠀ ⁣⠀ 1. Make sure to give credit to the employees that deserve it, if you don't, they won't feel appreciated or valued. ⁣⠀ ⁣⠀ 2. Build people up instead of bring them down, even if they mess up. Act as a mentor––help those employees feel that they can learn from you, rather then fearful to mess up around you. ⠀ ⁣⠀ 3. Keep constructive criticism in mind, even if it's from one of your employees. We are all always learning, and that means staying aware of your short-comings so you can work on improving how you treat others. ⁣⠀ ⁣⠀ #mondaymotivation #startup #entrepreneur #growth #growthmindset #success #successquotes #business #motivation #motivationalquotes #successful #planning #organization #innovation #entrepreneurship #marketing #facts #marketingtips #tips #startuplife #startuplife #businesswoman #businessman #businesstips #businessowner #motivationalquotes #businessplanning #startuplife #businesslife #successquotes
What on the surface can be experienced as a painful situation may actually become one of your greatest blessings. How many times have you gone through a dark moment only to realize that you were better off with what happened? How many times has an unwanted situation guided you towards a better future? . The Universe is always trying to guide you through life, and it has many ways of doing so. Once you recognize this pattern, you will realize that your darkest moments have always revealed important lessons you needed to learn. . If you are going through a painful situation remind yourself of this. Trust that you are being guided to a better future. According to your faith it will be done. ... Double tap if you agree! #universalguidance ............................................................☆ . . . . . . . . . #timeischanging #ARIYACreed #jhtepley #trainyourmind #livewithpurpose #positivequotes #spiritualawareness #soulfulentrepreneur #lookwithin #AlwaysImproving #thoughtleader #mindfulnessquotes #warriormindset #Courageous #inspiremyinstagram #entrepreneurmindsets #liveinthenow #awakening #growthmindset #knowthyself #faceyourfears #CreateYourDestiny #mindtraining #innerpeace #changetheworld #dowhatyoulove #wisdomquotes #divineguidance #overcomingobstacles
Saw this a while back and it's had me thinking about...well...my thinking 🤔 . . . Do you ever stop to think about how your thoughts have a tendency to shape your perception of the world around you and your reaction to things that happen? The same thing could happen on a "good" day or a "bad" day and take on the nature of that day. Are you controlling your mindset? ☀️ . . . . . #mindful #mindfulness #mind #mindset #morning #monday #meditation #think #thinkaboutit #thought #thoughtoftheday #wisdom #life #lifestyle #living #grow #growth #growthmindset #goodvibes #positivevibes #positivity #thoughtoftheday #selfcare #selflove #self
#MorningMotivation : Treat people well during their ups and their downs || Follow @hamptonblunetwork
Every morning while I get ready, I like to put on positive affirmations and talks to listen to. • I follow along with practices of gratitude, giving thanks and affirming positivity for my day. • I’ve noticed that doing this has made my days more productive and also makes my day seem more in the flow... • Take a moment for yourself to feel grateful for your life, no matter what position you are in... a little gratitude goes a long way. • #soul #life #selfcare #inspiration #entrepreneur #deep #connection #vulnerability #vulnerabilityisstrength #spirituality #growth #growthmindset #encouragement #awareness #flow #resonance #grow
🙏🏼Thank you @yung_pueblo for these inspiring words that fed my Soul this morning. #yungpueblo #dailyinspiration . . Please follow this beautiful soul! 💗
YOU have the power to maintain the energy in and around you! Let’s start the week off commanding and respecting all of your space and energy. Happy Monday!
The process of building any business from the ground up; consistency, dedication & faith in the blue print. #networkmarketer #networkmarketing #buildingabusiness #legalshield #mlm #mlmsuccess #lawofattraction #planforsuccess #bobproctor #jimrohn #ericworre #briancarruthers #architec #growthmindset
Above the east horizon, The great red flower of the dawn Opens slowly, petal by petal; The trees emerge from darkness With ghostly silver leaves, Dew powdered. Now consciousness emerges Reluctantly out of tides of sleep; Finding with cold surprise No strange new thing to match its dreams, But merely the familiar shapes Of bedpost, window-pane, and wall. Within the city, The streets which were the last to fall to sleep, Hold yet stale fragments of the night. Sleep oozes out of stagnant ash-barrels, Sleep drowses over litter in the streets. Sleep nods upon the milkcans by back doors. And, in shut rooms, Behind the lowered window-blinds, Drawn white faces unwittingly flout the day. But, at the edges of the city, Sleep is already washed away; Light filters through the moist green leaves, It runs into the cups of flowers, It leaps in sparks through drops of dew, It whirls against the window-panes With waking birds; Blinds are rolled up and chimneys smoke, Feet clatter past in silent paths, And down white vanishing ways of steel, A dozen railway trains converge Upon night’s stronghold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - John Gould Fletcher, Dawn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @matt_henry_photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀9 17 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dawn #newyorkcity #nyc #startup #founder #creator #hustle #growthmindset #success #pengusaha #inspiration #f4f #followforfollow #liveauthentic #아침 #successmindset #hustlehard #workhard #creative #entrepreneurship #tech #起業家 #ai #grind #bomdia #Mañana #утро #город #ciudad #cidade
I’m so excited to share another episode in my Movers & Shakers series, where I feature amazing people who are making a huge impact in not only their lives but the lives of others. This week I had the pleasure of sitting down with a friend and former client, @rjonrobins , CEO and founder of How To Manage Enterprises. In 2016, his company @howtomanageasmalllawfirm How to Manage a Small Law Firm was named by @incmagazine as one of the 5,000 fastest growing privately held companies in the country. THE fastest in the category of helping small law firm owners kick-butt and build better law firms. 🙌🏻🙌🏻 But...in 2008 RJon Robins lost pretty much everything. In this episode you’ll learn: ➡️How an illness in RJon’s family led to financial struggles in his growing business ➡️How his experience with The Art of Success program led him to give David his last dime to coach with him and get him back on track ➡️How getting past the pain of taking responsibility for his actions led to a major breakthrough in his company 10x the scale Use the #linkinbio 📲💻 to listen to the full episode!
𝐇𝐚𝐩𝐩𝐲 𝐒𝐮𝐧𝐧𝐲 𝐌𝐨𝐧𝐝𝐚𝐲!⁣ Whats your plans today?⁣ ⁣ Remember.....⁣ No one on the planet has your unique gifts⁣ Discover and Share your purpose xo⁣ ⁣ #successmindset #journey #creativity #growthmindset#happymonday #sunnyday #cleanenergy
If Michelle Obama sees value in failure then what are you afraid of? There are no failures in life, just lessons. Be fearless in your pursuit of life, love, and happiness. . . . #innerstrength #pickyourselfup #failureisalesson #growthmindset
Time is the only resource that we are never ever getting back. Life is short, and if your goals are big you need to utilize your time to be as efficient as possible. 🔑 - Therefor it’s so important to use strategies as shown. - If you’re working on building a business or about to do, don’t forget to save this one! ✊ - What’s your absolute best tip to be more productive that aren’t said in the picture? Share it. • • • • if you like it plz double tap on it....🙏 Follow for more @business_idea10 @avtar16080 . ..👉👌@business_idea10 🤑 ..👉👌@business_idea10 🏆 ..👉👌@business_idea10 💯 . #Instagrampage #instagramgrowth #iggrowth #instagrampage #growthmindset #growthhacking #growthmarketing #makemoneyfast #makemoneyonlinefree #makemoneyonlinenow #makemoneywithyoursmartphone #makemoneyfromhome #workfromhome #onlineincome #onlineentrepreneur #onlinebusiness #businessonline #businessideas #businesstip #businessadvice #laptoplifestyle #instagramlife #extraincome #sidehustle #extramoney #extracash #instagrammarketing
Let’s elevate together🥰 #motivationmonday #growthmindset #elevate
Happy Earth Day, Earthlings! 🌎 • “What a marvelous cooperative arrangement — plants and animals each inhaling each other’s exhalations, a kind of planet-wide mutual mouth-to-stoma resuscitation, the entire elegant cycle powered by a star 150 million kilometers away.” ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . #EarthDay #spring #growthmindset #before5am #carlsagan #conservation #greenliving #greenarchitecture #sustainability #sustainableliving #smarthome #howyouhome #indooroutdoor #kellerwilliams #international #lifestyle #lifestylephotography #househuntinglove #realtor #designinspiration #inspiredliving #realestate #nyc #newyork #realestateforsale #designproject #modernarchitect #designmilk #housebeautiful #feedwhatmovesyou
Dropping nuggets in the barber shop! Be confident in who you are and what you have been called to do! Trust that the God IN you already has the details worked out! DM/email info@NalaLatrice.com for your personal session! (Online/in-person) . . ✌🏾Love, Peace & Virgo Vibes✌🏾 . 🙋🏾‍♀️Hi! I'm Nala Latrice, YOUR Mindset & Personal Development Coach✨ . Let me help you align with a WEALTHY Mindset & Manifest your dream life! . DM/email info@NalaLatrice.com for your session! . ➡️Follow @nala_international to Gain Tips on Personal Development, Wealth & Success, Entrepreneurship, Manifesting & More!!! . *Self Mastery is the goal! . *Let me help you! . *Tomorrow is too late, begin NOW! . *Change your thoughts, change your life! . *If you work hard on a job you'll make a living. If you work hard on YOUrself, you'll make a fortune!-Earl Shoaff . . ✨WE ARE CREATORS✨ . ✨THOUGHTS BECOME THINGS✨ . ✨MANIFEST YOUR LIFE✨ . ✨ALIGN WITH THE GOD IN YOU✨ . #manifestyourlife #manifest #askbelievereceive #lawofattractioncoach #mindsetcoach #consciouscreation #manifestationcoach #confidencecoach #business #entrepreneur #personaldevelopment #peopledevelopment #growthmindset #meditate #manifestation #raleighblogger #goalsetting #dreamcoach #motivationalspeaker #successmindset #successcoach #creativecoach #positivethoughts #vibratehigher #businesswomen #creativeagency #entrepreneurs #blackbusinesswoman #lifestylecoach #nalaspeaks
☀️Heading home with an open heart, full belly, and a suitcase packed with memories. 🍑What a beautiful thing it is to have time with loved ones that remind you just how far you’ve come, and just how much promise is still ahead of you. • • • #georgiapeaches #sweetwater420fest #growthmindset #growthquotes #lookforward #onwardandupward #justkeepswimming #whatayear #stayhopeful #slowandsteady #glowup #tuesdaytransformation
Melanated Chrysalis reframes the metamorphosis of the caterpillar in the context of one person's journey. Evolution requires death, but leaves you with grace.🦋 . . . #ellisphotography #domiellisphotography #ashearts #austin #texas #theater #show #lifejourney #powerfulwomen #blackgirlmagic #experience #lifestyle #blackandwhite #evolution #growthmindset #youmadeit #instagram #instagood #photooftheday #snapseed #dance
Great morning Ig! New week new goals, your environment and upbringing is based on your circle of influences. #personaldevelopment #empowerment #growthmindset
Boundaries are very important in life. It's ok to want to surround yourself with good energy and it's okay to distance yourself from things and people that hurt your growth and well being 🔮👌🏽 . If your boundaries upset someone, let them be upset. Let them kick up their toddler tantrums. Let them paint you as the bad guy. Let the trash be trash and take itself out. 🗑️💁🏽‍♀️ . Welcome the new aura of peace in your life. ✌🏽🧘🏽‍♀️ . #namaste #morningvibes #mindfulness #headsup #boundaries #growthmindset #life #lifequotes #energy #healing #wellness #peace #morningintention #gratitude
Great morning Ig! New week new goals, your environment and upbringing is based on your circle of influences. #personaldevelopment #empowerment #growthmindset
Every line on her face is a result of expression. Every scar on her skin is a sign of experience, a lesson. Every dark cloud behind her is something that she has overcome. Every part of her life is a part of her. And she is strong and beautiful in every way. . . . . . . . . . . #mother #overcomingobstacles #change #growthmindset #happiness #felicidade #selflove #beautywithin #respect #independent
We think we need to accomplish things in order for love to be present within us, and yet once love is present within us accomplishment flows effortlessly. We have it exactly backwards. .. .. But how to allow love to arise from within? Three ways: .. - offer it to others .. - recognize it's coming from the earth all around you. I mean plantlife literally recycles carbon monoxide in an act of generosity that allows you to breathe .. -find compassion for the suffering and exhausted parts of yourself and be willing to hold them in the space of your awareness for a while .. .. The first one is easiest. But we need all three. If you want a real glimpse at what I mean, check out my six week online course that starts next week: UNSTUCK. Link in my bio or www.ralphdelarosa.com/online .. .. .. .. .. .. .. #natureporn #travel #traumarecovery #sayyestolife #livingonpurpose #mindfullife #meditation #selfhealing #shadowwork #selflove #growthmindset #lookinside #author #authorsofinstagram #psychotherapist #nofilter
I am excited to invite you to join me TOMORROW, April 23rd at 4:00pm EST for a special LIVE training on Releasing the Emotional Guilt & Weight for Good 🎯 Link in Bio to reserve your spot 👆👆👆👆 This is a LIVE Coach-a-thon which is an opportunity to get some JUICY training and get direct coaching from me, and ask your biggest and burning questions. **This is a MAJOR opportunity for you.** I don’t host open Coach-a-thons like this often and I don’t know when I will do this again. I HIGHLY recommend you arrange what you need to and be there with me. And definitely come prepared with your biggest questions and concerns about the emotional toll blocking your progress. At the end of the Coachathon tomorrow you will: -Learn how to start releasing the emotional burden that’s keeping the weight on. -Get direct coaching from me on your specific challenges and questions. -Have resources and a clear path to creating a body you love! -PLUS, those who show up live on the Coachahon will also get a special gift... Once you identify and address the emotional blocks stunting your progress like I did, you’ll go from feeling fat, frustrated and a failure to feeling healthy, happy, and successful! See you tomorrow! Esther . . . #nutritionmyths #mindsetiseverything #eatrealfood #detoxfox #foodismedicine #jerf #cleaneats #cleaneating #eatyourveggies #chronicillness #growthmindset #warrior #healthyeating #balance #grainfree #healing #eatmoreveggies #eattherainbow #eatwell #wholefood #paleo #plantstrong #nourishyourbody #exercise #nutrition #healthylifestyle #healthyfood #momsofinstagram #healthiswealth #estherblum
🌷i'm an INFJ. i'm incredibly connected to my mind + body through years of deep, sometimes really agonizing work. i'm a scrappy entrepreneur that knows her strengths + weaknesses, and how to manage them to excel at work. i know what makes me feel fulfilled and I know the things I cannot tolerate that will drain me. while I've worked so hard to reach this more enlightened place, I'm realizing that the security in knowing oneself like this can also be dangerously self-limiting. lately, a lot of my beliefs about myself have been challenged-- in really good, but difficult ways. while I know that I usually prefer quiet nights in and need my recharge time, I am realizing this can stick me into a comfortable pattern. I realize that it's not good to stay in the comforts of what I'm most compatible with, ALL of the time. it's stunting. I learn and expand my mind the most when I'm confronted with new people or unexpected situations when I lean IN, rather than immediately saying, "this is so not my scene," and concluding it at that. it can be not my scene, but I can still lean in and see how that affects me. some of the best times in my life have come from situations that I could have easily dismissed as "not for me." it's important that your self dialogue not end there. this is why life is about ebbs and flows, and is NOT about trying to maintain perfect equilibrium🌊if you hold tight to equilibrium, you sacrifice the opportunities to expand in the highest peak of waves and to learn the lessons of the crashes of them. my point is this-- it's imperative to know yourself, and respect your limits. but it's equally as imperative to try to not use those limits to limit yourself ALL of the time. hope you all take this mindset into this week with you to forge some new ground☺️❤️ happy monday, fam!
Hey ladies!!! Quick question??? • What are you not giving yourself credit for?? • We are so much stronger than we realize sometimes. We discount what we’re capable of. We miss out on recognizing our strengths! • Whatever it is, you’ve got this! • Go to God Dig deep within yourself Be patient🥰 • • • • • #growthmindset #womenwithambition #womenwhowork #shemeansbusiness #createyourhappy #creativehappylife #innerself #liveinthenow #honestmomconfessions #bedeeplyrooted #flashesofdelight #howyouglow #mybeautifulmess #nothingisordinary #pursuewhatislovely #thatauthenthicfeeling #thehappynow
This pretty much my daily mantra... because I need the reminder in an effort to break the habit of subconsciously avoiding the edges that exist everywhere.
Been a very exhausting weeks still but interesting. I came to point where I realized me & my work, we kinda have a love-hate relationship where we can’t separated. I have seen someone being overly excited and made me laugh. Had been annoyed with someone so long and learnt to let it go made me became more tranquil. Had been hard on myself for not being sufficient made me traumatized. Have seen a positive change in my attitude made me finally soooo happy - 28th is a wonderful year! x #*%*#%#*%=*##*%*#%#*%=*# 😣😩 . . . . . . Whatever let me just rambling lol 💪🏻💪 #lessonlearned #growthmindset #progress #attitude
Happy Earth Day! 🌎 🌳🐾 .. You were planted to bloom 🌺 .. I got to see more of our planet this year than I ever have before. Being in nature, surrounded by the elements that make us up, helps me feel grounded. 🌿 .. These element offerings are part of the daily culture in Bali. The colors represent water, fire, earth, air, and ether: not just in our surroundings but in ourselves too. We are made of water and fire. We need to feel grounded sometimes and other times we need to feel uplifted. It’s no wonder that these elements in nature bring them out in us too. Take care of and honor each part of yourself ☀️ .. #earthday #earth #nature #elements #selfcare #medicine #medlife #thrive #selfcareinhealthcare #balance #travel #bali #earthpix #growthmindset #love #gratitude #beautiful #happy #ecofriendly #oasis #mindfulness #earthfocus #meditation #naturelovers #natgeo #environment #yoga #yogi #yogateacher #SYItribe
Give yourself time. ✨ ... I screen shot this image shared by @spiritualgangster awhile back because I loved the message so much! Finally decided to do my own digital drawing of the original image to set as my phone background. Had to throw in a few of my own touches. See the full-color version on my story! #wip #giveyourselftime #digitaldrawing #metamorphosis #growthmindset #theonlywayoutisthrough
Part 1. Deadlift Tech -Things to Think About when Deadlifting. Use a light load when working on tech. Always technique first. Once you can make the correct shapes and hold the position, then you can progressively load. You can also use Kettlebells, trap bar/hex bar or Dumbbells for assistance tools. 🏋🏽‍♀️ 1. Start position: Shins touch bar, feet shoulder width apart. 🏋🏽‍♀️ 2. Push chest out, pull shoulder blades back. Hold the position and bend your knees and squat down. Grip the bar, choose the grip which is most comfortable for you. I always use the hook grip. 🏋🏽‍♀️ 3. Arms should be kept long, elbows locked out. Knuckles point to the floor to keep wrists in neutral. This helps maintain scap /shoulder position, you can lift more. A neutral wrist position decreases risk of elbow tendinitis / overworking forearm muscles. 🏋🏽‍♀️ 4. Push knees out against your forearms to create torque. Hip rotators are turned out, you can feel the outside of your butt engage and connect more, plus hammies. This takes any slackness out of your system. 🏋🏽‍♀️ 5. Posture: A straight back should be maintained with a lumbar curve. Shouldn't be a table, create an angle. Shoulders should be pulled back, the whole of the chest visible from the front. Head: Looking straight forward or up towards the ceiling. 🏋🏽‍♀️ 6. Breathe in, push belly out, create a belly balloon. Expand front, sides (hips and pelvis) and back. Push knees out against forearms. Pull on the bar. Drive with the legs, push feet through the floor and lead with the chest. Everything should come up at the same time. This means angle between back and hips stays the same as in start position. 🏋🏽‍♀️ Part II to follow tomorrow....... . . . . .
Healthy, free-flow of Communication in relationships, plays a key role in our overall sense of Wellbeing. This builds relationships that allow and back our individual growth by supporting; 👉🏽Our Boundaries 👉🏽Our Autonomy 👉🏽Our Congruence - Balance is key in Communication: Too firm and you’ll be heard as angry; too subtle and you’ll be received as flexible. 📝 http://danialaina.com/the-ethos-boundaries/ 📝 http://danialaina.com/the-ethos-congruence/ (Link in Bio) . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #lifelessons #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #relationshipadvice #parenthood #personalgrowth #relationshipproblems #healthycommunication #introspection #mindful #selflove #selfcare #autonomy #balance #boundaries #toxicfree #crueltyfree #memaintenance #healthyhabits
🔥 NEW BLOG POST - I DON'T AGREE that having a #growthmindset is a dangerous thing. . 🤔 What do you think growth in general means? Does it sound like procrastination? No. Does it sound like something stagnant? No. Is it based instead on expanding one's understanding? Yes. Does it allow one to put in actual/MORE EFFORT than less? Absolutely! . 🔑 Let's understand each other BY CIVILLY DEBATING our opposing views. That way we learn from each other. . 🔓 This applies to YOUR LEADERSHIP DEVELOPMENT because we need to understand the growth mindset is not merely about constantly learning but also constant attempts at reaching the next goal as well. . 📒 By thinking in this manner, COACHING CLIENTS understand not only the power of constant refinement and preparation but also ongoing movement forward with ready agility and measured risk-taking. . 📱💻 🖥 - www.coachitout.com - 🖥💻📱: Blog Post - 04.19.19 - "A Rebuttal: Missing The Mark On Understanding The Growth Mindset" - Link in Bio . 📱💻 🖥 The Article 🖥💻📱: The Danger Of Having A Growth Mindset - https://bit.ly/2XoQMzx . 🎙 I covered mindset: The New Psychology of Success in Episode 12 of the In The Books podcast series (coachitout.com). . Got a Question? 👇 Ask below. 👇 . 🗄  #leadershipdevelopment #leadershipcoaching #leader #leadership #business #workplace #management #executivecoach #boss #organization #entrepreneur #life #coaching #business #work #motivation #confidence #dreams #goals #strategy #consulting #blog #podcast #personaldevelopment #yourleadershipcoach #smallbusiness #smallbiz #hartfordct #hartfordhasit #connecticut . @Forbes @forbesbrandvoice @forbeslife @forbeswomen @forbesunder30
☝🏽 📞 CALL NOW FOR YOUR FREE CONSULTATION 📧 Or if an email feels more comfortable for you, drop me a message instead (address above) - For me, the image above personifies “Wellbeing” & captures the nature of Personal Growth 🌱 - My role as a coach is to provide a mindful space in which my clients are able to consider & explore their own Happiness & Wellbeing Needs. This is a Space for introspection & brainstorming so that we are able to set attainable goals that will support a happier and healthier lifestyle. - Online Coaching is a really accessible way of receiving a more personalised-style of support. The remote platform takes away the formalities of an office environment, so that the coaching can be done in a setting and at a time that best suits you. - My Coaching Programmes provide individual assistance, at a range of levels. (Check link in Bio 👆🏾) - Plans are tailored to suit your individual needs and processes, so I encourage you to get in touch to discuss your goals and the ways in which coaching can help you reach them. All consultations are free, so all you need to invest, is a little time and wonder into Yourself ✌🏽😊 . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #lifelessons #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mummymaintenance #introspection #mindful #happy #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits #selfimprovements
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