Let's add a little mobility early in the week - those of you who like structure, follow along with @jackhanrahanfitness
and those who prefer to wing it, go for it!
be sure to do the first 3 from Jack to help open that chest of yours.. remember if you are inverting, move in and out of it slowly and don't do reps, just hold
focus on that hip mobility for injury prevention and prehab
concentrate on your breathing as you do these and make sure that oxygen is circulating
once you've done the mobility through the lower limbs, add your isometric holds for a thorough prehab session
here's your rotations for the day to help keep that spine healthy
don't forget to breathe - that natural compression around your diaphragm makes it common to leave all your breathing til the end of the exercise... ... And if you don't have a fancy stick, a towel or a broom will do just fine... 😉
Mobility flows are a fun way to incorporate more movement into your life. No need to plan, just freestyle and go by what FEELS GOOD.
A rough guideline is to start with the neck and work down to the feet, hitting one or two moves for each joint.
Tomorrow I’ll post a follow along #selfcare
routine. But it’s also good practice to freestyle - you’ll become more connected to your body and feel more empowered knowing that you don’t need to follow a rule book. It’s YOUR body - own it! 👍🕺💃🏽 (dancing emojis always feel appropriate)
'Smarter training. Superior results'
#trainsmart #fitnesscoach #hybridathlete #movementprep #controlyourself @functionalrangeconditioning #everydamnday @perform_better
#spinehealth #spinemobility #mensphysique #selfcare #selfcaresaturday @stickmobility #stickmobility