#guccigains

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Anyone can train, what matters is HOW you train. How much work, how much effort, how much intensity you willing to put in. If you don’t work to be better than the day before, you are not going to go anywhere 💯 💪🏼 - - - #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #elevate #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #consistencyoverperfection #athlete
I can tell you to go start training. I can tell you to eat smarter. I can tell you ways to achieve your goals. I can tell you ways to stay motivated. I can tell you to start being a better you today.... ...but in the end, that is all I can do. You have to find it within yourself to make a change. You are going to be the one that has to want it. You are the one that has to conquer your goals. Only you can elevate yourself to new heights. “Do you boo” @elevatelifestyleco Code:Theresa - - #couplesgoals #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #elevatelifestyleco #sexywife #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #consistencyoverperfection #athlete
Can’t WAIT to try out this new preworkout supplement 👀🧼 . Y’all go order yours NOW! Use my discount code gainzville_usa123 at checkout to save 10% 💥 #GucciGains #CleanGains #GainzvilleUSA . . . . . . #preworkout #gym #gymmotivation #fitnessaddict #fitnessmotivation #gains #progress #comment #like #follow #npc #npcphysique #mensphysique #healthylifestyle #flex #weights #bodybuilding #classicphysique
First back pic! Is it where I want it?? Nah but excited to see the comparison pic I post a month from now of my progress! Hard work pays off! Starting something new is very difficult for people because they are afraid of the struggle and the commitment that lies ahead. Don’t be! The best investment you can make is in yourself! 💯 Rockin the new Elevate hat. That and along with these wings I am working on I hope to fly ;) - - Rocking some new gear! @elevatelifestyleco Got an exclusive, 2 days before launch thanks @summitlincy 👏🏼 Check out what she has to offer! Don’t forget to use my wife’s discount code! @theresaczarina ♥️ code:Theresa - - #couplesgoals #sexywife #fitness #elevatestyleco #elevate #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #consistencyoverperfection #athlete
***Wait for it 👀 *** 🎵 Intolerant 🎵 Honestly, one of the best things you can do for your body when your training is to drink enough water daily! Even if you don’t train you need water! I’m sure you have heard all this before. - you are made mostly of water - helps reduce fatigue - helps in muscle recovery 💪🏼 You don’t need any special energy drinks, vitamin and electrolyte replenishers, etc. Stop wasting your money, water is more than enough! Blah Blah Blah, want to stop hearing about it?? Then DRINK your water! 💯 💦 💪🏼 - - #fitness #fitfam #fit #workout #hydrate #water #waterintake #gym #bodybuilding #healthy #fitlife #eatright #drinkwater #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #24hourfitness #consistencyoverperfection #athlete
No one cares about your excuses. . Especially your results. . If you quit you get nothing. . If you do nothing, you get nothing. . So simple, yet forgotten by most people. . It takes years to build a physique. . Just like a skyscraper. . Takes years. . Take the opportunity today to stop screwing around and get to work. . What’s your excuse? #ShutUpAndWork
“I don’t Diet and Exercise. I Eat and Train.” Mentality. The way you think about certain situations affect how you feel about them. “I HAVE to go to the gym.” “I NEED to be on this diet.” It just makes it sound like work, chores, something you don’t want to be doing. Thoughts like that is why people stop being consistent with their eating and training, or just stop doing it all together. Trying turning those phrases to “I WANT to...” “I LIKE to...” You need to enjoy what you do, enjoy the process. 💯 You will never accomplish your goals unless you have the drive too 🔥 💪🏼 - - #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #mentality #consistencyoverperfection #athlete #sportpsychology #24hourfitness
“The secret to getting ahead is to get started.” Enough with the excuses. You don’t want to start improving your eating habits, you don’t want to start taking your training seriously....why? It is towards the end of the year and the excuse that I hear the most is, “I will start my new me, my better me, next year. That is my New Years resolution.” There is ALWAYS going to be a reason for you to postpone what needs to be done. Trust me when I tell you that there is no better time to start like the present. Start taking yourself seriously, if you want people to take you seriously. The mindless workouts that are not getting you results, the “healthy” eating that isn’t giving you the physique you envision. The psychological obstacles that are keeping you from being consistent. I have been there, and I am finally making the proper steps towards a better me. You can get there too. No more excuses. Resources are at your disposable. People like myself willing to help. Start going towards being a better you 💯 👏🏼 - - 🎵 Lord Knows: Meek Mills - - #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #workouts #guidance #consistencyoverperfection #athlete #24hourfitness
Damn, I make some ugly ass faces. I gotta work on that. Legit shoulder day. Gotta love the grind. #fit #fitfam #shoulders #delts #bodybuilding #dailypump #grind #aesthetic #gains #guccigains #armorgymknox
#guccigang ⁣ —⁣ Umm, so this happened yesterday!! My oh so amazing boyfriend who told me he would never spend his money on that belt surprised me with it while I was trying it on!! My very first designer piece😍 He said my reaction made it worth it!😂😌 I was shaking for a good hour after. Now I am official part of the Gucci Gang!! AND I finally got to perform my Gucci Gang hip thrust out of the store {Swipe} 🤷🏼‍♀️
Snatchy Sunday with the crew, +3 PB@63kg ! Scroll for bloopers ! @jacklovick1 @saffronardren @tebbrell @crossfithuntsman #crossfit #slimguyshiftingtin #MMGG #GucciGains #PB
Being a gym rat isn’t necessarily a compliment. You don’t need to go to the gym everyday, you don’t need to be there 3 hours+ a day! Consistency over time will get you results! Stay on top of your nutrition and workout plans and enjoy yourself! Go take a break, go dancing, have fun! Life is too short. Go enjoy the hard work you have put into your mind, body, and spirit and go show it off! - - Who better to do that with than my partner in crime @theresaczarina ! Workout together, turn up together, and enjoying life to the fullest 💯 👏🏼♥️ - - #couplesgoals #sexywife #bootygoals #powercouple #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #consistencyoverperfection #athlete #fun #mentalhealth
Sometime you feel like you're not improving check an old picture of u, see how far you've come.. #transformation #lessthenayear 😂😂😂😂😂 #guccigains
These past few months have been a struggle. Between fighting off sickness and a hectic schedule it’s been hard to keep weight. Weighed in today at 185 still fighting to break that 200 mark. #roadto200lbs #guccigains #keeppushing #lifted #gymmotivation #gotabs #swole #workout #buildingabetterme #gottaeatmore #protienproblems
LEG DAY! Don’t Skip it. Don’t be one of those people. I used to be one. You have to show your whole body love. To put it in simple terms, your muscles, ligaments, tendons, etc are all connected. If all focus is placed on the upper body in strengthening and growth, it actually leads to more stress on those parts your neglecting, which may even lead to injury. (I would know 🥺)It’s never too late to start. Try something new, work on your form first, and then progress weight as you see fit! Here’s a few you can try! Hack Squats, Front Squats, Deadlifts, and Leg Press 💯 ***Videos have been sped up*** #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #cheatmealsareok #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #consistencyoverperfection #athlete #legday #trysomethingnew
BACK & GLUTES! 🍑😋 If you try it out let me know and comment any more workouts you’d want me to post! ———————————————————————— Wasn’t feeling as strong today. If you watch the second video, I deadlifted 205 twice and stopped because my body was not having it, didn’t have the best form either (even though I did the same weight last week) 🙅🏻‍♀️ So I lowered the weight...I guess what I’m trying to say is, listen to your body, and DO NOT ego lift. It’s not worth the risk of injury, and nobody really cares how much you can lift. Keep challenging your body and you will see progress! *videos are sped up* 🎧Don’t leave me alone - David Guetta - - - - - #selflovejourney #fitnessgirl #girlsthatlift #fitnessgirlsmotivation #liftheavythings #liftheavyrepeat #iifymwomen #weighttrain #bootygains 🍑 #squatgirls #teamnowaist #sumeetfit #fitnessmotivation #filipinogirls #fitfilipina
455 my second time..first was a breeze then jumped to 465 and almost pooped myself so i did 455 again for the gram. #guccigains #deadlift #esketit #mexusmar
Same outfit, a month apart. Wanted to see what progress I have been making, and I am happy with the results thus far. There is no quick fix to your problems, or easy ways to reaching your goals. Patience, hard work, smart eating, and consistency can get you the results. A quote that I hold close is, “Someone isn’t born great, neither are they born average. You become that way.” Just think about that next time you start coming up with excuses for the way you are 🤷🏽‍♂️ Do something about it 💪🏼💯 BTW...this @alphalete gear is sick. #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #transformation #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #dreams #motivation #consistencyoverperfection #athlete #alphalete #dedication
Time and dedication is all it takes. 6 years difference in these pictures as well as about 80 lbs. Stay consistent and never give up and you can get where you want. #staystrong #staywoke #progressnotperfection #putonpounds #physique #striveforgreatness #gainpost #getinshape #guccigains #getswole #redcon1official #rc1 #rc1operator #redcon1tieroperator #motivation #meaty #n #nevergiveup #neverquit #staypositive #stayfocused
1. Pistol squat to SGL leg lunge ( I still need to practise these. (Glutes and quads) try balance using something to hold onto then progress to balancing on your own. Don't mean to far forwards or backwards. 2. Push up elbow to knee. Try not to flare elbows out after you've touched your knee with your elbow and use your core to maintain stability. 3. Rope circles 4. Triceps dips to toe touch try to dip far down so that your shoulder and elbow are in line then press up, maintain balance using your core and arm and touch opposite toe. 5. Kurtsy goblet squat try not over rotate your ankle go as far it will allow without pain. Try keep torso more or less erect. #workoutwednesday #biceps #triceps #alldayeveryday #hustleformuscle #gains #stronger #glutes #HIIT #bboy #calistenics #perseverance #guccigains #gains #muscle #fitbody #amazeyourself #followforfollowback #hypertrophy #healthybodyhealthymind #nevergiveup @heartsoulaesthetics
1. Pistol squat to SGL leg lunge ( I still need to practise these. (Glutes and quads) try balance using something to hold onto then progress to balancing on your own. Don't mean to far forwards or backwards. 2. Push up elbow to knee. Try not to flare elbows out after you've touched your knee with your elbow and use your core to maintain stability. 3. Rope circles 4. Triceps dips to toe touch try to dip far down so that your shoulder and elbow are in line then press up, maintain balance using your core and arm and touch opposite toe. 5. Kurtsy goblet squat try not over rotate your ankle go as far it will allow without pain. Try keep torso more or less erect. #workoutwednesday #biceps #triceps #alldayeveryday #hustleformuscle #gains #stronger #glutes #HIIT #bboy #calistenics #perseverance #guccigains #gains #muscle #fitbody #amazeyourself #healthybodyhealthymind #nevergiveup # followforfollowback @hendricks8490
Gucci gains..gucci gains..cant stop a rolling train mane! GET THOSE GAINZZZ, take it up a notch and level up! #gains #levelup #guccigains #novafitted
Dark/Light Let’s be super corny! Do I care if people make jokes??? Not in the slightest hah. Be yourself, be who you want to be, do what makes you happy. 💯 In life whether it is your educational goals, career goals, fitness goals, or any personal goals you may have, there will always be darkness around you. Someone to tell you that you can’t accomplish something. Someone to tell you that you aren’t good enough. Sometimes.....that someone is yourself. We’ve all been there. Let that doubt, that fear of failure, fear of being judged get into our heads. You shouldn’t care about those people that try to bring you down, they see the light in you and are trying to turn it off. Follow what’s in your heart, put in the work, the time, the dedication, and surround yourself with the right people and you’ll rise up 💯 Do that and you will be better than you were yesterday. You’ll get that diploma. You’ll get that promotion. You’ll get that healthy physique. You’ll get the best version of yourself. #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #beyourself #riseup # fightthedarkness #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #dreams #motivation #24hourfitness #consistencyoverperfection #athlete
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. “-Marianne Williamson #gym #gains #supplements #maga #barbell #dumbell #physique #bodybuilding #teenbodybuilding #typeonediabetes #typeonephisique #guccigains #gainzzz #gainzson #mrclean #houseparty3 #pancakes
I love this woman! Not a day goes by where she doesn’t make me laugh in someway x) She motivates me to do better everyday, and to not stress the little things. Life’s too short, so go after it. Whatever that “it” is for you, don’t let anything stop you. Have fun, and enjoy the journey! ——————————————————— #couplesgoals #sexywife #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #macros #cheatmealsareok #backontrack #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #motivation #havefun #consistencyoverperfection
There is something about lifting that I just enjoy. It makes me feel good, happy, physically strong, and most importantly emotionally strong. Lifting does things to you mentally that are hard to explain. Go lift and find out ;) 💯 —————————————————————————— #couplesgoals #sexywife #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains #family #keepingit100 #deadlift #emotionalwellbeing #activefun #24hourfitness ...Credit to Fast and Furious soundtrack for background music (Go Hard or go Home) Wiz Khalifa and Iggy Azalea
Slowly but surely building the home gym with my lovely wife @theresaczarina ! We want to create a healthy home environment not only for ourselves, but for any future munchkins we may have 🙏🏼 #couplesgoals #homegym #family #blessed #kidsarethefuture #healthyhabits #sexywife #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #guccigains
My first love....she’s always been good to me! Your passions never die. #soccer #activelife #workout #cardio #fitfam #athlete #guccigains #love #exercise #health #fitness #lifestyle #training #fun
Worked on some heavier low rep sets as well as my puffer fish impression today. Kept reps to about half of what I'm actually capable of. Improving slow, training smart #FitChick #GirlsWhoLift #NPC #IFBB #IfItFitsInMyBelly #uspapowerlifting #TattedMilitary #PrPanda #DatSquattiBoi #Tacos #Burritos #CF4L #GucciGains #MCM #YungAubs
Bulk season in full effect!!! Let the gains begin. I've decided to take all the stress and negativity in my life and use that as the fuel to become a better man, a better athlete, and a better roll model for my little ones and all those that look up to me. #gainpost #getinshape #guccigains #redcon1official #rc1 #rc1operator #redcon1tieroperator #crunchnaples #beautifuldestinations #betterme #staystrong #staywoke #faithlife #bodybuilder #bodybuilding #bodypositive #bestrong #progressnotperfection
When you can’t pick just one.. put them together and add alil music 💪🏼😎👊🏼 #jlfitness #teamwhitlo #makingmoneymoves #guccigains #walkitlikeitalkit #legday #theworkoutdontcountunlessyoupostpicture
#guccigains - A remix to “Gucci Gang” by Lil Pump, presented by #novafitted .
The Will To Persevere Is Often The Difference Between Failure & Success. 📷 @feelfitastic - Follow us for daily fitness content! 👉@novafitted 👉@novafitted
Time to get back to these Gucci Gains! Great trip with the fam, but the work can never stop! #daybyday #hustlehard #guccigains
Hustle For That Muscle 👊🏻 #guccigains - Save $10 on Gucci Gains shirts & tanks at http://guccigains.com - Link in bio @novafitted
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