Now this does NOT mean “go have an eating disorder” sheesh. The fact that I have to say that as a disclaimer just makes me want to put on my steel-toes boots and go cunt-punting (it’s America’s favorite pastime btw).
This goes for training as well as nutrition. SHUT YOUR MOUTH AND PUT IN WORK.
Too much talk, not enough action. Too many words, not enough integrity. Time to wake up and see what is REALLY going on here.
Everyone likes to post their workouts and what they are doing for validation. “Here’s what I did today daddy!!”
NEWSFLASH -zero people give a fuck.
Time to put your head down and slave in the silence of your existence. Repent for your unhealthy sins, pay homage to the gods of Swole and beg forgiveness from your body....
Well shit, that got out of hand fast...anyway, have a great day! 😎😁😉#EnvelopePusher
So many of us say this, but do you TRULY believe it? I mean deep down, with all of your heart and soul and faith? If we do, then why do we doubt? Why do we let fear grip us and stop us from living to our greatest potential? Let's stop doubting and LET'S START DOING God's will and purpose for our lives. We CAN do all things through Christ who strengthens us!
If you haven’t been, it’s a must. One of the best places in the city. #gunshow
•Ain’t no stopping us now•
Day 2 complete.
Have you ever created a goal and started out blazing hot...and then day 2 comes and you’re already off track? Yup! I have.
But pushing through that second day is everything. It means that I am committed. We are committed. We will grow and keep our dreams and goals in mind.
Whatever your goal may be keep pushing. Don’t stop. Show up.💪🏻
Good call wardrobe ladies to cut my sleeves for summer haha. #gunshow
When you have a work breakfast that requires you to leave your house at 6am grab a BIG cup of coffee and readjust your workout schedule!
With LIIFT4 being only FOUR days a week I was able to restructure my workouts and have no guilt about missing one because today LIFE HAPPENED. I will still get all four workouts in this week and be right in track with my accountability ladies!
28 has been my most favorite year. I’ve grown quite comfortable in my skin and I can fully be exactly who I was made to be. I have many clients that want definition and want it FAST. So here’s a little Insight on definition; it doesn’t happen over night & definitely doesn’t instantly happen over a couple weeks on a program. Patience and Consistency- it’s taken me over 10 years to actually develop. I’ve gone through “coaches” that have starved me and Im guilty because I let it happen. I’ve gone through trial and error and have educated myself to negate the error. #mystory #mybalance #happy #28 #prime #strength
-being #🧘🏽♀️ #flow #yogastrong #pretty #gunshow #muscles #bohobride #ownlane