#gunshow

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Its #flexfriday and @rochellegfit and I got it in! 💪🏼Fun times on a Friday AM! 😁 . . . Weigh-in....183.6 lbs / 83.4 kg --> its been a recovery week from 😷 this gosh darn bronchitis! . . #dwellefamily #dwelleathletics #dwellesisters #fitfamily #fitfam #fitchicks #workingonmyfitness #flex #getyourflexon #NPC #npcbikini #npcbikiniprep #texasnpc #npctexas #guns #gunshow #goals #igotgoals #fridaymorning #friday #friyay
Smashing into the weekend like 😝✌🏼 - Hope ya’ll have a great Friday, go kick ASSSS and let me know what you’ll be training today in a comment ⬇️!! I am training Shoulders for that extra 💪🏼 pumppp. - Outfit by @ryderwear @ryderwearwomen 😻🙏🏼 #friyay #weekend #ryderwear #gymclothes #smashing #workout #aesthetics #gunshow #squatspo #fitsporation #fitgirl #fitfam #glutes #pumpit #fitdutchies #ootd #happiness #babybiceps #fridayvibes #happyweekend
Love making new friends on our ventures! The guys at Alpha Dog Firearms were super cool... Check out their fb page & shop--they literally have every type of ammunition! #barrett50cal #girlswithguns #azguns #gunshow #professionalsolicitor #comeatmebro #cymomarketing
Well, it is #flexfriday , isn’t it? I don’t know about you, but after this tough week, I will take ANY kind of Friday right now. Enjoy your’s, folks!💪🏽 . . . #fitmom #fitmotivation #fitinspiration #biceps #gunshow #muscle #strengthandconditioning #momswithmuscles #fitmomsofig #getstrong #getstronger #stacyj
The only way to bag a classy lady is to give her two tickets to the gun show 💪🏻💪🏻 #ronburgundy #anchorman #flexfriday #mysolace #solacenewyork . Bonus NEW Solace tees - available in blue, black, and grey !!! Biceps not included 😉
Guns and abs. The broest of sessions. Bulking. Training for me and my head. Enjoying it all 😊
😂😂😂😂😂😂😂 metal grandpa face! #inthismoment #gunshow #rock #metal #grandpa #snapchatfilter #dying #lmfao
#flexfriday Pullin out the guns 🔫and for some reason I’m pretty good at developing my back 😍 . . . #gunshow #imfeelinmyself #silly #backattack #biceps #flexin #friyay #muscles #muscleclub #fitchick #girlswithmuscle #fitness #fit
They say it takes 21 days to build a habit. ... well it's almost been 21 days since 2018 has graced us - how are you doing with your intentions and goals ?? I started this year with a renewed sense of focus and determination to take better care of myself both mentally and physically. 😍 ♡ I've been meditating in the mornings ♡ Yoga date every Friday night ♡ focused timed nutrition with all whole foods and no weird restrictions ♡ Being apart of an international community of busy people adding fitness into their lives - I'm doing an 80 day program for the first time !! eek!! ♡ and making a conscious effort to get outdoors more Is it all perfect? nope. but it's all a work in progress and I've been grateful for that community to help me stay on track. What are you working on ? Do you have a plan? A team ? A system ? We've got a new mind-body accountability group beginning February 8th:: 🍉Real food to help fuel you 🤗 A supportive and fun community 🏃at home or gym workouts that get results without taking over your schedule 🙆and me as your coach Curious about how it can help you ? DM me or comment me below and let's chat about making you a lifestyle that fits ! CAN USA UK
Hit that follow 👊button @albygonzalezfitness for daily FITNESS tips!!! - - - 📷 Post Credit to @samiotaki_official - I see this mistake A LOT in this bicep exercise, you have to keep your elbows even with your shoulders and only pull with your biceps only! . If you can't pull the weights without moving your elbows then the weight is too heavy, make it lighter and do the exercise properly. - - #bulking  #cutting  #bulkingseason   #bulkseason  #bulkingup #bulkup  #bulklife   #cuttingseason  #gainmuscle  #buildmuscle #musclegain   #aesthetic  #gainingmuscle  #pumpup #aestheticaf  #strongaf  #pumpingiron   #doyouevenlift #meatheadproblems  #buildingmuscle   #jmaxfitness #instabodybuilding  #quadzilla   #bodybuildingnation #meathead   #albygonzalezfitness #gunshow   #bodybuilding #bodybuildinglifestyle
I’m going into the weekend like..I finally feel better.. and what better way to feel awesome than with a double 💥bicep 💥 on this #flexfiday ?!?! Happy Friday!!#twoisbetterthanone #flexonem #feelingood #helloweekend #strongaf #9to5 #girlswithmuscle #gunshow #behappy 😊 #ocbfigure #offseasongains #strongnotskinny
Wasn't going to train today. My upped dosage in meds is taking some adjusting which in turn is causing chemical imbalances which effect my mental state. I came in anyway and kicked ass. I always say everyone has got more round in them when they are down. Problem is people tend to fight what's in the mirror than fighting the opponent who's standing over them. Just gotta shout "GET UP" dust yourself off, bite down on ur gum shield and say "that all you got" and fight on #flexfriday #flex #depression #fightingdepression #fightingdepressionwithfitness #fuckanxiety #bodytransformation #bodybuolding #fatloss #weightlossjourney #bodygoals #bigbiceps #fitspo #fitfam #fitfluential #fitstagram #gunshow #gettinginshape #gettingshitdone #hardworkpaysoff #hardestworkerintheroom #flexing #flex #bicepshot #progressnotperfection
Pretty morning here on the Ranch. It's Friday and got the biggest gun show in Missouri tomorrow! #MOValleyLife #Love #SunRise #Sunny #2ndAmendment #GunShow #RanchLife #DoItWithPassion #LoveWhatYouDo
Final biceps/triceps for this cycle. Beginning to see gains! #biceps #triceps #gunshow #fitover50 #hairychest #treasuretrail #instagay #sexy
Exactly! Constitutional Carry! Let's restore our rights in Texas! Sign our petition! We will be hand delivering next week to the Capital! Link in bio. https://lonestargr.com/ccpetition/ * Follow my instagram if you love 😍 guns rights : ➡ @guns_rights_of_gram 👫Love to tag? Please do!⤵ * . . . . #Credit : @lonestargunrights #guns #gunsnrosesnotinthislifetimetour #gunsdaily #gunsrights #gunsofinstagram #gunshow #gunstock #gunsense #gunsnroses #gunsandammo #gunsafety #gunstuff #gunsandroses #gunshot #gunshop #gunsallowed #gunship #gunseason #gunsnfuckingroses #gunsout #gunsmith #gunshots #gunsmoke #gunsforhands #gunsnfuckinroses #gunstore #gunstagram #gunslinger #gunspictures
#beast #weldlife #samegear #sunsoutbunsout #gunshow #Lol First week of work of 2018 done and dusted. Rock up in the same gear and out of uniform!
[GUN SHOW QUICKIE] ... If you’re not crushing arms today, who even are you? ... Seriously, everyone hits arms today. ... But if you’re short on time, I’ve got a great quickie for you to get that pump before you head out on the town. ... For both the bicep curls and tricep extensions, you’re going to ‘run the rack’. ... Pick a set of dumbbells you can curl 8 times. Hit that, then immediately drop 5lbs and go for 10 reps. Once you’re done that set, immediately hit 12 reps with 5lbs less. These should be a bitch by now. Finally, shoot for 15 reps at another 5lbs lighter. ... “Oh, it’s a deep burn.... It’s so deep.” ... If you didn’t catch the Anchorman reference, go fly a kite. ... For the lateral raises, hit regular reps with a light-ish weight for as many as you can (more than 20 means you went too light). Then, hit eccentric focused reps for max. For these, you do a hammer curl, extend your bent arms out laterally, straighten your arms, and lower down. ... Now go get after it. ... #gunshow #mchalestrength #tarpsoptional #tarpsoff #tarpsoppy #beerleague #weekendwarrior #hockey #fitness #workout #health #training #strengthtraining #strength #athletic #athlete #motivation #meathead #bodybuilding #prairies #canada
Still hilarious and true... 🤣😂🏋💪 #anytimefitness #gym #swoll #armday #gunshow
Today's 6 am class was a flexin' 💪 BLAST! How are YOU spending Flex Friday🤔
In case your friends don’t believe you when you say “I got lucky and won a Geissele AR15 from SHOT Show 2018”, you can just say “Look at the serial bro!”. Follow us: -@_worldkids_ Via: @geissele Thank you so much ! #wheelgun #glockfeed #gunstagram #revolvermania #glock19gen4 #tacticalminded #glock42 #shotguns #glock #glockmods #gunsdaily #weaponsdaily #m1911 #igmilitiaca #gunsofinstagram #sickgunsdaily #gunsandcoffee #firearmsdaily #glocksdaily #gunfreaks #cryeprecision #gunshow #glocktober #edcgunpictures #igguns #1911 #gunsense #pewpewlife #firearmstraining
CAN'T GAIN MUSCLE? HERE'S WHY 💪🏻 Visit the link in my bio to apply for online coaching. Only 5 spots left for January . - If you're having trouble gaining muscle, quit blaming it on lack of steroids and supplements, your crappy genetics, and how much you "dance with yourself". - If you're not gaining muscle, it's because you're not eating enough calories, not lifting enough in the gym, not getting enough protein, you're doing too much cardio, you're super stressed out, or you're not sleeping enough. - That's it. Don't make excuses. Man up. Accept the reality. And then do what it takes to fix the problem. Don't sit there making excuses and feeling sorry for yourself while a nun rings a bell and yells "shame, shame, shame" in King's Landing. - If someone you know is having trouble building muscle, then send them here. Repost @jmaxfitness - #bulking #cutting #bulkingseason #bulkseason #ketodiet #bulkup #myfitnesspal #caloriecounting #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #bodybuildingnation #hiitworkout #powerbuilding #gymmotivation #doyouevenlift #bodybuildingmotivation #buildingmuscle #leangains #instabodybuilding #backworkout #bodybuildingnation #proteinshake #elitefts #gunshow #bodybuilding #bodybuildinglifestyle
Everyday I’m striving to better myself.
When your triceps are #onfleek & you realize you need to work the biceps a bit more.... but you still feel hella cute anyway. #goodmorning 🌍 world!! 💪🏼 . . #girlswholift #muscles #fitgirls #womenwholift #fitness #lifestyle #gunshow #lift #weightlifting #strengthtraining #fit #fitlife #fun #strong #strongwomen be like 💪🏼😬
let the #flexfriday begin in all its awesomeness ❤️ this beauty 😭 💪🏻 @samyhammie @samyhammie @samyhammie
I’m strong to the finish cos’ I eats me spinach #drawing #sketch #popeye #gunshow #pipe
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