#gvlflowarts

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I fly home to SC tomorrow but spending this past weekend at the beach in MI with my family has been magickal! There is nothing I LOVE more than being surrounded by water 🌊 and my Loved ones! Today we celebrated my mom’s birthday 🎁 and mine is coming up later this week so it was lovely that we got to be together! Not to mention, August in MI is purrrrrfect weather. 🌀 My Love @whoisbrooksbrackett is always so kind to capture me in my element and I’m deeply in Love with this video we put together, I hope you enjoy! . . . . Hoop is a delicious 30" 3/4 Deep Sea from my sponsor @TheSpinsterz. Use my code SEASTARS to save on your first purchase! . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #sponsoredhooper #sacredcircles #flowmies #thespinsterz #hoopersofinstagram #flowarts #flowartscommunity #beachvibes #beachdaze #mermaid
I've taught in SO many places throughout my career: gyms, YMCAs, warehouses, galleries, community centers, and in local parks. When @kvl_aerialist approached me about being part of MAYA, I was ecstatic! The studio was everything a girl like me could hope for! Beautiful, clean floors, and a wall of mirrors to track progress! Kelly really gave me legitimacy by inviting me to become part of her studio and though that era has come to an end, we had an awesome 3 years together at @Maya_Movement_Arts ! 😍 But fear not, as I mentioned in my previous post, I'm remaining in the same space and my classes are still Tuesdays from 7:30 until 9! MAYA is restructuring and returning to a solo studio so group classes are now independent of MAYA. There will be a lot of changes in how to register for classes and such but Kelly has come through yet again in that we can continue to use the space so THANK YOU KELLY, I'll never be able to thank you enough for being the most badass admin and motivator! πŸ™ The next 8 week series begins on September 4th so stay tuned for details on how to sign up! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #flowarts #danceclasses #dancestudio #mayamovementarts
This choreo was a tough one and these babes made me so proud!!! 🀩 🎢 Song is Thinking about You by @carpoolparty 🎢 // The choreography class is the last in the 8 weeks series that I've been teaching at @MayaMovementArts. The next series begins with an Introduction to Hoop Dance on Tuesday September 4th and sadly, as MAYA is restructuring, you'll no longer be able to register through mayamovementarts.com. Thankfully, however, I will be remaining in the same space and at the same time at @theloftsofgreenville but as an independent instructor. I'm still working out how to register but I'll post here when I figure it out! . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #flowmies #choreography #danceclass
I was sweaty AF πŸ’¦ and blinded by the sun β˜€οΈ but it felt SO GOOD to tag along to the skatepark with my boo @whoisbrooksbrackett to film this. I saw this #TUME piece and I just had to feature it. R.I.P. Chris, I didn’t know you but I Loved your work! We experimented a bit with my Loves new fisheye and I dig it! Circles on circles! I’m also SUPER IN LOVE 😍 with my new 30” rainbow sectional from @thespinsterz 🌈 πŸ’«! It just pops against any background! πŸ’₯ If you feelin’ in the rainbow flow mood too, use my code SEASTARS to get one of these beauties and thank me later! 😘 🎢 Music is Thundercat - Walk On By. . . . . #greenvillehoopers #gvlflowarts #flowarts #flowartscommunity #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #sponsoredhooper #sacredcircles #flowmies #thespinsterz #rainbow
My sponsorship hoops from @thespinsterz came in yesterday!!! I’m super excited to represent this company by getting my spin on with these beautiful circles! This little unboxing video was super fun to make, and it features my fur baby @professor_poe_jangles ! I HIGHLY recommended @thespinsterz if you’re in need of new, beautiful circles with perfect connections that come with a 6 month warranty and lifetime repairs! My code SEASTARS will save you 10%!!! There are some really fun things in the works for me so stay tuned for some announcements and videos! Big ups to @whoisbrooksbrackett for filming/editing this with me! 😘 Happy Hooping my #flowmies ! . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #sponsoredhooper #sacredcircles #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #datnewnew
Last Saturday was so wonderful! I had the awesome opportunity to burn for a friend’s birthday party and what a magickal setting it was! Not to mention, I got to burn to my favorite band @gogolbordello ! I’m so grateful for nights like these that pull me out of my comfort zone and afford me such beautiful memories! . . . . . . Pele wicks from @thespinsterz Use my code SEASTARS to save on flow gear! . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #sponsoredhooper #sacredcircles #flowmies #art #flowarts #flowartscommunity #thespinsterz #fireperformer #firehoop #firedance
One of my favorite flowtos! I'm seeking opportunities for photoshoots with my props so if anyone has any ideas, hmu! // πŸ“Έ By my Beebsie @whoisbrooksbrackett . . . All of my favorite doubles are 5/8 25", if you're looking for a pair like these, hit up @thespinsterz and save 10% using my code SEASTARS! . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #sponsoredhooper #sacredcircles #flowmies #flowartscommunity #flowmies #flowarts #thespinsterz #doublehoops
Happy #FlowArtsFriday ! I've been too busy lately to take time for myself to flow but I am reminiscing about the last time I really had a chance to let loose at a live show. This was @perpetualgroove at @thefirmamentgvl earlier this summer. My @hulalab acrobat got a LOT of Love that night! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #hooplove #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #sponsoredhooper #perptualgroove #elleohzee #thefirmamentgvl
I'm throwing it ALL the way back to when I was 12 and I picked up a hoop for the first time (that I remember) at @waltdisneyworld @disneypolynesianvillageresort. Look at those scrawny legs and all that concentration! This night, which I clearly remember, was the first time I ever saw fire spinning. πŸ”₯ They did poi and fire dart I believe! Who knew that I'd grow up to Love the circle SO MUCH! 😍 Happy #throwbackThursday my #flowmies ! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #hoopdance #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #sponsoredhooper #throwback #flashback
β € β € β˜ΊοΈβ­•οΈπŸ˜Some yummy on body hoop love with our newly sponsored hooper ----> @sea_of_cirque .Check this girl out and give her some love!β €πŸ’“πŸ™ŒπŸ’œ .β € .β € .β € #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance ==>Double Tap and Tag your friend<== ============= Via:@thespinsterz
Here's a little teaser from this weeks class which was the last in my 8 week series, Choreography. It's always the most challenging class as an instructor because I write these 1 minute pieces based on what I taught and what my students learned throughout those 8 weeks. Moves are tricky but transitioning from one to another seamlessly is the real challenge. It makes my heart so happy to see them take this on with such enthusiasm! The moments of synchronicity are what I live for! My students are the real MVPs. πŸ™ // Check the second clip for a major blooper, @hoopmily and her facial expressions are everything! // Next week we'll review and refine this choreography. The next 8 week series won't begin until late August or early Semptember. Check here for info bc changes are coming! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #flowmies #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #sponsoredhooper
β € β € β˜ΊοΈβ­•οΈπŸ˜Some yummy on body hoop love with our newly sponsored hooper ----> @sea_of_cirque .Check this girl out and give her some love!β €πŸ’“πŸ™ŒπŸ’œ .β € .β € .β € #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #thespinsterz #flow #flowartscommunity #flowmies #sponsoredhooper #sponsorship #hulahoop #onbodyhooping #northcarolina
πŸ’₯πŸŽ‰Happy happy birthday to our sassy tribe sister, Heather aka @sydnee_cyanide !! She is an amazing and inspiring performer, mama, and friend! We hope this year is full of amazing opportunities and joy for you! Thank you for all you have contributed to Cirque Spin Tribe!! Here's to many more fun times with this awesome babe πŸ˜ŠπŸ™Œ πŸ’–πŸ’œπŸ’™ πŸ“Έ // Mother Willow Photography: @motherwillow_photography #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #flowmies
Do you ever have those times when you just put the same song on repeat bc it's all you need? That's sometimes how my flow sessions go, this one in particular is a forever favorite. It's Blockhead (yard dogs road show remix) by @beatsantique 🎢😍 // This is a #stopdropandspin from @hoopmily , passing it to @rudehooper ! // Hoop is a 29" 5/8, use my code SEASTARS to save πŸ’²@thespinsterz ! . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #flowmies #flowarts #flowartscommunity #hoopersofinstagram #thespinsterz
I've NEVER watched a video of myself and thought "Damn, it looks sped up" so this was a first! I was trying to experiment with keeping my feet rooted because I tend to do a lot of spinning but as you'll see, that didn't last. Que sera sera! // Dropping this one for my girl @alliespunshine , thanks for tagging me Love! Passing this #stopdropandspin to @thehoophealer bc Devaya is everything! 😜 . . Hoop is a 29" 5/8 πŸ’« Use my code SEASTARS to save on flow gear and props with @thespinsterz . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #flowmies #flowmiesofearth
The past week has been insane! There is so much blessed change occuring right now, I'm having difficulty expressing my gratitude or processing how I'm going to grow from it all. From booking a big gig, to unexpected but interesting changes regarding the studio where I teach, to being chosen as one of @thespinsterz new brand ambassadors! My heart is full, happy, and admittedly a little confused but I know that I've earned every bit of this. I've devoted a decade of my life to this craft, and I don't know who I'd be without this sacred circle. It's my home. . . . As usual, I'm playing catch up with a #stopdropandspin for @onyxmarigold.bhakti.hoop and @heartflowhoops ! I'll pass it to my new Spinsterz sisters @neisileyanni and @aurahoops ! 😍 . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #thespinsterz #flow #flowartscommunity #flowmies #sponsoredhooper #sponsorship
These beautiful babes are my Tribe, @CirqueSpinTribe to be exact. They inspire me, motivate me, encourage me, Love me, and lift me up when I'm needing a show of support. With them by my side this past year, we've accomplished so much and there's a more to come! We've got got events, features, and projects in the works that remind us why we Love our circles, and each other! Check them out, and show them some Love. I Love them, and you should too! @sydnee_cyanide and @kristinkane 😍😘 . . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #flowmies #flowartscommunity #hoopersofinstagram #thefirmamentgvl #hooptroupe
Dabbled in doubles a bit last night, they're clearly a place of growth for me. If you have or know of some good doubles tutorials on IG, tag me in them please?! . . . Use my code SEASTARS at @thespinsterz to save on sets, singles, or other props!! ☺️ . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofinstagram #flowarts #flowartscommunity #hoopersofig #flowmiesofearth #icc #hooplove #flowmies
This past week has been a whirlwind and I haven't had much hoop time but the highlight was definitely this short hoop class I did with @cyclebar in downtown Greenville Saturday morning. I teach often but I've never been mic'd in the middle of downtown with passerbys everywhere. Another level up for me! I'm so grateful for this city and the people in it that afford me opportunities like this. πŸ™ // If you need a beginners hoop for body work like we're using here, use my code SEASTARS to save at @TheSpinsterz ! . . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofinstagram #flowarts #flowartscommunity #yeahthatgreenville #icc #infinitecircles #hoopersofig #flowmiesofearth
Here's a #throwback for ya! This performance was December of 2009, in 19 degree weather with my new @thespinsterz fire hoop! Oh man, I miss my purple locks! // Live music by @WastedWine ! 🎢 Video by @kevbost πŸ“½οΈ . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #hoopdance #hoopersofinstagram #flowarts #flowartscommunity #thespinsterz #throwbackThursday #firehoop #fireperformance
"People have opinions, doesn't mean I have to listen"...... The response to my previous video was unexpected and truly filled my heart with Love, I am so blessed by this community; this circle has given me so much! // I decided to post this bc it's the very first minute of my practice yesterday, no warm up. I'm only just now hearing the words!!! I feel more than I listen when I dance and sometimes the words I hoop to surprise me! // Hoop is 30" 3/4, use my code SEASTARS at @TheSpinsterz to save! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #thespinsterz #taku
I hesitated to post this because while I'm proud of my progress, I'm terribly embarassed by my body, and this struggle is everyday. As a dancer, I know there are expectations...I know how society looks at me and no matter my skill, I'll be judged by a standard that I can't live up to. This body is capable of so much but it, rather I, cannot please everybody. Please keep your unkind opinions to yourself because if you're not spreading light, your words hold no purpose here. . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #flowmiesofearth #thespinsterz
I worked on something a little different tonight! Floor work has always terrified me but I think I'm getting somewhere with it! What do you think? Should I work on transitions like these more?! πŸ€ͺ // Next one is a good one, btw. Stay tuned! πŸ“Ί . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #thespinsterz #hooplove
It's been a busy week with lots of rain but I did come across this clip from last month, I hope you enjoy! // 🎢 By @tj.wav . . . Use my code SEASTARS @thespinsterz to save! . . . #greenvillehoopers #gvlflowarts #flowarts #flowartscommunity #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #flowmies #hoopdance #hoopersofinstagram #infinitecircles #thespinsterz
Tomorrow is our monthly hoop & flow jam downtown! If you're in the Upstate area, come out and play, we Love to see new faces! You can find us at the Pavillion or the Peace Center Amphitheater from 5 to 7! . . πŸ“Έ By @ripple_street . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #hooplove #commUNITY
This Sunday from 5 to 7 is our monthly flow jam in downtown Greenville!!! The ladies of @CirqueSpinTribe and I host this monthly gathering for flow artists of all kinds to come out and play and put faces to names. πŸ˜„ Last month we had a wonderful turnout and @ripple_street put together this beautiful video that makes me feel all warm and fuzzy inside! 😍 If you're in Greenville or the Upstate area, come play! πŸ€— . . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #icc #hoopersofinstagram #hoopdance #flowjam #hoopjam
TFW when you first flow with a new hoop and it just clicks. 😍 Rocking my favorite @teekigram leggings that serendipitously and magickally matched my new shiny circle! πŸ’Ž . . . 🎢: Spectra by @notlo.beats Check out her ish and give her beats a listen on #SoundCloud . // Code *SEASTARS* saves you πŸ’° on flow toys/gear from @thespinsterz 10/10 would recommend. πŸ¦„πŸ‘Œ . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #activewear #dance #dancewear #dancepractice #keepmoving
Last nights class was another great turnout! More new faces! πŸ€— This was week 5 of my 8 week series; we covered body hooping which includes waist, hip, knee, neck and shoulder hooping, as well as horizontal to vertical waist hooping. Next week is flips, folds, and spins so we'll cover smears, palm spins, coin flips and more! . . . The hoops we used in this class were mostly 3/4 beginner/fitness hoops. Use my code SEASTARS at @TheSpinsterz if you're needing something a little heavier to level up your body rocking skills!!! . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofinstagram #icc #infinitecircles #hooplove #flowmiesofearth #hoopclass
Saturday night was so amazing! I Love this clip of @hoopsy_pop and I on stage with @elleohzee ! I feel like I leveled up with this performance... I’ve only been on stage with a band once before and that was as part of #EFHT 2011 with The String Cheese Incident. I was terrified and this time around, I felt really good! // We’ll be on stage with LOZ again tomorrow/ Wednesday night for Greenville’s #ReedyRiverConcert series! Show starts at 6:30, me thinks, and I’ll be up there with my girls of @cirquespintribe ! // For those curious, I’m using my 31” acrobat from @hulalab and I’m still as in Love as I ever was! πŸ’«πŸ˜ . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #glowup #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #elleohzee #stonerpop #localmusic #loz #thespinsterz #flowarts
Look at that! I'm on a stage! A rare SeaJae performance! I'm so thankful for the motivation of my peers to put myself out there and do events like these! @elleohzee killed it, like they do, and my @CirqueSpinTribe sisters looked so amazing flowing amongst the lights, I was high on life all night! // My beautiful new friend @sonya_nikole was kind enough to get this video of me last night, after giving me a wonderfully brief and much needed pep talk! Thanks Love for being a new and bright light in this sweet circle of ours!. . . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #thespinsterz #localmusic #flowmies #LOZ #stonerpop
Possibly the only photo of me performing from last night at @thefirmamentgvl with my Tribe. I don't do much performing, let alone stage performances and this was terrifying tbh. But I had so much fun! The adrenaline got me through most of it, and the rest was knowing that @elleohzee loves what we do, and I had my people there to cheer me on! The spotlight is a particularly uncomfortable place to be but nights like last night remind me of the joys of embracing the challenge! // Photo credit: @fozzy.j , do you know? . . . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #elleohzee #loz #localgreen #localmusic #flowmies #thefirmament #stonerpop #flowarts
Together on stage! πŸ’«@elleohzee and Cirque Spin Tribe bringing you all the good vibes! Check out the music video for this song β€œThat Girl” by following the link in our profile! πŸ™ Y’all were awesome crowd, thanks for coming out to see us do what we love! πŸ’• . . πŸ’ƒ: @hoopsy_pop @kristinkane @sea_of_cirque . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #hooplove #elleohzee #stonerpop #musicvideo #lovelocal #LOZ
Last night’s performance at @thefirmamentgvl with @elleohzee was so much fun! 🀩 We love getting the opportunity to do what we love with a band that we love in a venue that we love. πŸ’ž #localLove !!! A huge thanks to everyone that came out to show their #Love for the band and for us! πŸ™ Come see us again this Wednesday eve downtown at the Reedy River Amphitheater in downtown Greenville! . Super cute shorts by: @harmonicthreads 😍 . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #elleohzee #localgreen #localmusic #flowmies #thefirmament #stonerpop #LOZ #performers
Come see my Tribe and me performing with @elleohzee TONIGHT!!! Doors at 8, we go on at 9! // Get libated, enjoy some fab pizza and soak up the #stonerpop vibes followed by @perpetualgroove ! . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquespintribe #hoopdance #elleohzee #loz #localgreen #localmusic #flowmies #thefirmament
Tonight's class had a great turnout! Some familiar faces and some new ones! πŸ€— This was week 4 of my 8 week series and we covered contact hooping moves which included body wraps, shoulder wraps, escalators and smears! Also sometimes chest rolls and K rolls. Next week is body rocking so more hips, less hands! . . . The hoops we use in this class are all between 31" and 34" 3/4 for these moves. Use my code SEASTARS at @TheSpinsterz if you're feeling a new size! . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #hoopdance #hoopersofinstagram #icc #infinitecircles #hooplove #flowmiesofearth #hoopclass
Everytime I downsize my hoop, I'm amazed at the speed and I know there's a LOT I need to unlock still. Suggestions?! // This is my #stopdropandspin for @twirlytay , Thanks for the tag Love! I'm passing to @izabelletheamazing ! 😍 . . . #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #cirquespintribe #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles #thespinsterz @thespinsterz
Whoooppp! This has been a goal of mine for ages and now I can say USE MY CODE, it'll do us both a favor!!! It's a 30 day trial but hopefully it'll stick! 😍 // Treat yourself to something new and juicy from @thespinsterz !!! . . . . . #greenvillehoopers #gvlflowarts #thespinsterz #sponsorship #finalist #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #icc #hoopersofinstagram #hoopdance
I've been dancing to this track for years, credit to @tj.wav for providing! . Expect to see a lot more from me in the coming weeks, I'm really trying to step up my game! I struggle, as a perfectionist, when my flow just isn't ON but my new mantra is Just Go With It. I mess up, I move on. The only thing that really matters is that I just keep dancing! πŸ˜„ . . . . . #@thespinsterz #thespinsterz #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #cirquespintribe #hooplove #hoopdance #hoopersofig #flowmiesofearth #icc
Let me share my heart with you for a moment... πŸ’“ We're nearing the halfway point of 2018 and I already have so much to be thankful for! πŸ™ . I've been on local TV to talk about my classes, my troupe (@CirqueSpinTribe ) and I have had some killer performances, we've been in not one but two music videos, we've teamed up with @elleohzee for some amazing events, the monthly flow jams have had great turn out resulting in some really cool drone footage, I celebrated my 10 YEAR Hoopiversary, and as of yesterday I am a finalist for @TheSpinsterz sponsorship opportunity! 😍 . That's a lot of πŸ’ on my 🍧!!!! I hope 2018 keeps with this momentum because I'm ready for it! . . . . #greenvillehoopers #gvlflowarts #hoopersofig #flowmiesofearth #yeahthatgreenville #cirquestudios #hoopdance #hoopersofinstagram #icc #infinitecircles #thespinsterz #sponsorship #throwback #thathooplife
@ripple_street got another awesome drone video of us spinning it up at the Pavillion! 😍 If you missed the flow jam yesterday, we missed you! The turnout was awesome; it was so good to see everyone! We Love sharing space with our local #flowmies and any/all flow artists are welcome! Flow jams are the second Sunday of every month! Mark your calendars! πŸ˜„ Hoopers in video are @catherine.michelle @sonya_nikole @revolutionary.rose @hoopsy_pop @kristinkane @sea_of_cirque and @makadelic ! . . . . . #greenvillehoopers #gvlflowarts #drone #dronevideo #dronefootage #flowjam #sundayfunday #cirquespintribe #yeahthatgreenville
🎢#LionsFest was so much fun! πŸŽΆπŸ’– We Love local events full of familiar faces! πŸ‘©β€βš•οΈπŸ‘¦πŸ‘©πŸ‘©β€πŸŒΎ @tarahbellejewelz had her work on display and @elleohzee did that voodoo that they do, that we Love so much! πŸ’šπŸ’›β€οΈ // Peep that synronicity at the very end #Flowmies ! . . . . . #stonerpop #LOZ #elleohzee #lovelocal #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #cirquespintribe #glowup #hoopdance #hoopersofig #flowmiesofearth #icc
I’m so thankful for @elleohzee and the opportunities to do what I Love alongside them. Some really talented and stand up folks! Check them out and their music video for β€œThat Girl” featuring me and my ladies of @CirqueSpinTribe ! . . . . #stonerpop #LOZ #elleohzee #lovelocal #greenvillehoopers #gvlflowarts #yeahthatgreenville #cirquestudios #cirquespintribe #glowup #hoopdance #hoopersofig #flowmiesofearth #icc #infinitecircles
@kristinkane and I had the honor of being part of the music video for "Magic Dancer" by @phatlipmusic ft @delvinchoice ! The official release is this Friday but here's a little teaser for ya!!! Check out her page, his page, their music and thank us later. πŸ˜‰ . . . #musicvideo #phatlip #phatlipmusic #yeahthatgreenville #localmusic #gvlflowarts #magicdancer #delvinchoice #lifegoals #dance #flowartscommunity #hoopdance @hulalab #hulalab #ledhoops #cirquespintribe
Hey #flowmies ! This month marks 10 YEARS as a part of this amazing #flowarts community and I have decided to celebrate by applying for my first #sponsorship opportunity! I couldn't decide on one clip so I'm posting them all and the full video will be on my YouTube shortly! . My name is CJ, and my hoop dance journey began in Detroit but I now reside in the upstate of South Carolina, nestled in the foothills of the #Appalachian Mountains. . My favorite thing about #life in general is our ability to express our selves through #movement and body language, across all species! The pleasure of movement is a universally enjoyable experience! πŸ’ƒβ€οΈ . The thing I love most about myself and my flow is my authenticity. I wouldn't even know how to be anything other than what I am, and I #Love that my decade of experience learning different styles of movement shows in my #flow . I'm a little bit of a lot of things but I'm a hundred percent CJ. πŸ’― . @TheSpinsterz would be CRAZY not to sponsor me because they have been a huge part of my hoop journey; my first fire hoop was from them! πŸ”₯πŸ’« We all know how deeply connected we can get to our first fire prop... I have never applied for a sponsorship opportunity up until now because I was holding out until I was ready for The Spinsterz!!! πŸ˜… #thespinsterz #thespinsterzsponsee2018 // Please tag @TheSpinsterz if you think they should sponsor me!! . . . #greenvillehoopers #gvlflowarts #theroots @theroots #yeahthatgreenville #infinitecircles #flow #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #hoopersofinstagram
The Seed 3.0 - The Roots 😍 always brings out the funk in me. πŸŽΆπŸ’ƒ . . . . . #greenvillehoopers #gvlflowarts #theroots @theroots #yeahthatgreenville #infinitecircles #flowarts #flow #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth
@ripple_street captured some really great moments from Aprils flow jam! He does some incredible street photography and he's also responsible for that rad drone video you saw bits of a few weeks ago if you follow our @CirqueSpinTribe account! . . . That being said, I rarely have photos of me because I struggle deeply with my body image and I hate most photos, I can't pretend that I don't. And I know many of us have these issues. I'm simply not built to be tiny but I'm surrounded by petite people, especially in the hoop community. I'm the smallest in my family and I'm grateful that dancing has kept me in shape but I never feel truly at home in my skin. Curves may be 'desirable' or whatever but I struggle just to find comfortable, flattering clothes and that struggle is amplified as a dancer. The most comfort I find in my body is knowing that it can move, however unflattering that movement may appear in images. I'm not sure why I'm sharing this right now other than to explain the lack of photos on my account. Anyway.... . . . #greenvillehoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles @k.deer #kdeer #rainbow #rainbowdancer
It's almost time! The "Magic Dancer" music video that @kristinkane and I collaborated on with @phatlipmusic and a handful of other talented dancers like @michellemorast , is set to be released in 2 weeks! Friday June 1st. You know we'll share it as soon as we see it! . . . #greenvillehoopers #gvlflowarts #musicvideo #yeahthatgreenville #allaboutthedance #lifeisadance #phatlip #cirquestudios #cirquespintribe #glowup
Here's a little teaser of the "That Girl" music video that @elleohzee recently released featuring me and my @CirqueSpinTribe sisters! Full link in bio. I have been listening and dancing to this band for years. I can actually remember the first time I saw them live, it was in Downtown Greenville at Connolly's Irish pub and I remember thinking "Oh my Goddess, they're local? This is awesome!" How amazing to have come this far and to have the privilege of collaborating on something as big as this video?! Please, show them some Love because that's what this is all about. Love and the ways we express it, right? . . Bustle shorts by @harmonicthreads ! Hoop from @hulalab 😍 . . #gvlhoopers #gvlflowarts #flowarts #LOZ #elleohzee #lovelocal #stonerpop #musicvideo #cirquestudios #cirquespintribe #hooplove #gottrocks #flowmiesofearth #hoopersofig
🎢 "THAT GIRL, she's the only one..." πŸ’– Go watch L.O.Z.s newly released music video! Link in bio. We had the amazing opportunity to collaborate with @elleohzee and @koolflixstudios to create this beautiful video, and we had a blast! πŸŽ‰ . . . . #stonerpop #LOZ #elleohzee #lovelocal #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #gottrocks #hooptroupe
If you missed the release last week, check out the new music video for @elleohzee featuring me and my @CirqueSpinTribe sisters! Link is in my profile! Warning: "That Girl" will be stuck in your head! #sorrynotsorry . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #cirquestudios #cirquespintribe #musicvideo #stonerpop #elleohzee
"That Girl" music video will be released this Friday, May 11th! I had so much fun with my @CirqueSpinTribe crew on the set for @elleohzee and @phatlipmusic ! Wait until you see what @koolflixstudios and @gottrocks864 made happen!!! . . . . . #gvlhoopers #stonerpop #elleohzee #864 #musicvideo #yeahthatgreenville #cirquespintribe #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #wedidthat
The music video we shot with @elleohzee ft @phatlipmusic at @koolflixstudios will be released this Friday and we can't wait!!!! Check out their new album Become Alive; it's available for pre-order and once you hear "That Girl", you'll want it! . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #elleohzee #stonerpop #musicvideo #
Next weekend I'll be in the mountains with my wives and the Love of my life but rn, I'm just wishing I was back on the beach spinning circles in the salty sand. . . . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #beachvibes #movement #movementmeditation #cirquestudios
Sometimes you just have to let yourself get lost πŸ’«πŸŒ¬οΈπŸŒŠ Watch it until the end πŸ˜„ . . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #beachvibes #movement #movementmeditation
With every beat and breath, she reminds me of her vibrance. πŸ’™ Mama Gaia is in the waves. 🌊 . . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #cirquestudios #vacation #beachvibes
Today in the @villagewgvl , @indigoflowart hosted a free community flow day with @drum4work and your very own @CirqueSpinTribe ! πŸ˜„ Chelsea of @cmaphoto got this adorable footage of she and I working on some hoop choreography. Her enthusiasm in this makes my heart so happy! You guys, I really LOVE teaching hoop dance and I'm so thankful for opportunities like this to spread the joy to people who otherwise might not be exposed to it. . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #hoopchoreography
We got to do a hoop demo with @indigoflowart today! Check out @sea_of_cirque and @kristinkane breaking it down during the drum circle with the rest of the attendees! . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofinstagram #hooplah #cirquespintribe #hooplove #hooptroupe #hoopspam #yeahthatgreenville #greenvillesc
We're teaming up with @indigoflowart tomorrow in The Village of West Greenville for Earth Day Flow!! A FREE outdoor community Yoga and Hoop Dance celebration for our beautiful, wild, magical planet.🌍 We'll be moving to beats by @drum4work so you know you'll want to be there! No cost. Family-friendly. Hoops Provided! . . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #earthday
Hey Loves! It's #tutorialTuesday and this one is for @blakspraypaint ! It's been a while since I did a tut so I hope my explanation is simple enough and helps you level up! Tag a friend that might benefit from this and also pls comment if there are moves you'd like a tut for, anything but coinflips! Lol. . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #hooptutorial #tutorial
@ripple_street surprised us at the last flow jam and got this amazing #drone footage of us and some friends! It was such a beautiful day and it's so wonderful to have such a cool video of it! Full video link is on our FB! Go check out Regs street photography, you might see someone you recognize! πŸ˜‰ . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #dronevideo #dronefootage #downtown #2ndsundays
I just had to share this video that @sonya_nikole took of @kristinkane and I at the last flow jam! Foot hooping is so fun and foot transfers make for some silly #teamwork ! @CirqueSpinTribe and I host free, public flow jams on the 2nd Sunday of every month for anyone that wants to grow their circle of #flowmies ! Come get silly with us! . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #foothooping
I haven't featured an artist in a bit and when I came across the work of @nicolpops last night, I just couldn't decide which one to share! It's #flowartsFriday and #FollowBackFriday so go check out her page, her amazing illustrations, and show her some Love!!! And no, the first one is not me but I LOVE the resemblance! . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #flowmies
Happy #FlowArtsFriday my #flowmies ! @kristinkane took this video of me with her #hyperion at @thefirmamentgvl last weekend! The music was incredible; #Heron is a young band from SC that's really going to come up. Be on the listen! . . . . . #gvlhoopers #gvlflowarts #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville #infinitecircles #thefirmament #hyperion
I feel like I really leveled up in my flow this weekend! I had to post this clip bc damn, you'd never know I suffer from chronic knee pain. It's taken me a year and a half to be this comfortable in my movements again. To think, I really thought there was a chance I wouldn't be able to dance anymore yet here I am. I brought @CirqueSpinTribe back to motivate me and they have; @kristinkane and @hoopsy_pop , they're my inspiration. I Love you ladies! 😍 . . . . . #cirquespintribe #gvlflowarts #gvlhoopers #flowarts #flowartscommunity #hoopdance #hoopersofig #flowmiesofearth #yeahthatgreenville
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