#gwpldoboth

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DO BOTH ๐Ÿ’„๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’…๐Ÿผ๐Ÿ’ช๐Ÿผ #GWPLdoboth #GWPLmealsome #StrengthIsBeautiful
Wrapped up another wedding season with Jay and Katie in beautiful Harwich Port #sheasakeeper #harwichport #allenharbor #stonehill #stonehillalumni @jpenning50 #notgymclothes #gwpldoboth #elizabethandjames
Gotta hit yโ€™all w them angles ๐Ÿ’…๐Ÿฝ #onceinablueidressup #gwpldoboth #strongissexy #okurr Use code GIQUEZZY for $$ off @blackstonelabs_official ๐Ÿ’Š
Got my diploma framed today! I finished my MBA this summer after working and lifting full time while doing school full time as well for 2 years. Hoping my degree will help shape my future in healthcare administration. Also today: tempo bench 3-1-X with a top set of 3x125 @ RPE 7. Got a shoulder pump AND an education ๐Ÿ˜‰#powerlifter #gwpldoboth #girlswhopowerlift #girlswholiftheavy #bench #benchpress #chickswholift #beefpuff #beefpuffbarbell @andreygpt
Posing isn't just for the gym ๐Ÿ’โ€โ™€๏ธ #gwpldoboth #poser
I was really excited to take this photo because it represents two big accomplishments for me this year, my powerlifting meet in June where I set a national deadlift record for my weight class of 401lb and my very first bikini show in August. ๐Ÿ“ท by @davidfournierphotography ๐Ÿ’„ by @klyn_
Girls who powerlift do both (when I can be arsed) Canโ€™t believe my comp was a week ago today, 8x weeks till we go again ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ
Wow, dug up some OLD pic, when I first started coloring my hair, and it was red. Jan 2015. I think this is when I first started 5x5 stronglift and moved towards a powerlifting training. Yet 3 years later, ๐Ÿ˜ช still a weakling. But still got style ๐Ÿ‘Œ๐Ÿฝ . . . . . . . . . . . . . . . . #fashionblogger #fashiondiaries #outfit #lookbook #throwback #flashbackfriday #fbf #instafashion #gwpldoboth #styling #redhair #hellomollyfashion #schutzshoes
You donโ€™t need a super model body to pull of a bikini, all you need is the confidence to look and mirror and say damn girl ๐Ÿ”ฅ. Trust me when you start believing that, it radiates throughout your whole body and everyone will follow suit. ๐Ÿ’œ #inspiration #inspire #youarebeautiful #inspirational #girlswholift #gwpl #gwplnation #gwpldoboth #girlswhopowerlift #powerlifting #powerliftingmadethisbody #grrrlarmy @powerliftingwomen @girlswhopowerlift
Our cute ass house is feelin like home ๐Ÿ˜๐Ÿ˜๐Ÿ˜โ € ...โ € ...โ € ...โ € #housewarming #roomies #girlsquad โ € #mofashion #mofitness #fashion #curls #curlyhair #gwpl #fitness #igers #instagood #cute #feedme #hairinspo #curlsfordays #wiw #gwpldoboth
Please tell me what I am doing with my hand because honestly, I donโ€™t know. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #girlswhopowerlift #powerlifterswhogirl #gwpldoboth #strongAF #justaselfie ๐Ÿ“ท also #newhairwhodis
What a view ๐Ÿ˜˜โ € ...โ € ...โ € ...โ € Skirt and top by @forever21 sunglasses from the Victoria collection by @tiffanyandco โ € #mofashion #mofitness #fashion #curls #curlyhair #gwpl #fitness #igers #instagood #cute #hairinspo #curlsfordays #wiw #gwpldoboth #sunshine #tampa #lovemycity #lovetampa
๐ŸŒŸGLOW UP POST ๐ŸŒŸ I was about a 6 when the left was taken. I remember in high school feeling so fat, and unattractive to guys. Besides the fact I was awkward AF in high school lol, I attracted no guys, actually I was invisible to quite frankly everyone. Now im not a little shy 15 year old waiting for her football crush to even say hi lol. Iโ€™m a strong as hell , body loving , size 14 lol woman. If I could tell little gabby anything, itโ€™s that there is a light at the end of the tunnel. To keep your head held high, you are amazing and stop self doubting yourself. What would you tell your old self? #glowup #bodypositive #selfcare #selflove #motivation #inspiration #powerliftingwomen #powerliftingmotivation #gwpldoboth #grrrlarmy @girlswhopowerlift @powerliftingwomen @grrrl_clothing
200 +40lbs chains on the cambered bar squats today. That's a cambered bar PR ๐Ÿ˜ then 245 +30ish lbs of chains for paused stiff bar deadlifts โ˜  good work today @bwscott89 @adamjlumley . . . #xxfitness #powerlifting #powerlift #gwpldoboth #peachgang #fitfam #gwpl #girlswhopowerlift #legday #legs #thickthighssavelives #fitnurse #squat #squatbenchdeadlift #squats #girlpower #deadlift #deadlifts #deathlifts #strongnotskinny #strength #girlswhopowerlift #meetprep #strugglebus
Still deload week, so hereโ€™s another selfie, this time in my scrubs and 5 pounds lighter. #powerlifter #girlswholift #gwpldoboth #girlswholiftheavy #nurseswholift #strongnurse #nurseswithmuscles
When Cosmo says day to night looks, this is what Iโ€™m serving ๐Ÿ˜›๐Ÿ”ฅ ...โ € ...โ € ...โ € #ootd by @express โ € #mofashion #mofitness #fashion #curls #curlyhair #gwpl #fitness #igers #instagood #cute #feedme #hairinspo #curlsfordays #wiw #gwpldoboth
Autumn vibes ๐Ÿ๐Ÿ‚โค #tartan #autumnismyfavourite
No todo es hierros #SelfLove ๐Ÿคค . Este lunes: Date un poco de cariรฑo โค . ๐Ÿ’„ @ofracosmetics - Verona ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ @kalasrd ๐Ÿ’ @thebenchmarkcollection . #WCE #GWPLDoBoth
Feeling pretty cute in this outfit. I got the entire thing for $30 from the thrift store and my overalls has pockets. What a score. ๐Ÿ“ท @notveryexcitingwhiting #thriftstorefinds #secondhand #opshop #ootd #ootdfashion #thriftstore #cute #ootdaustralia #plussize #plussizefashion #honormycurves #powerlifter #gwpl #gwpldoboth #shelifts #girlswhopowerlift #milkmaid @salvosau
Sunday chore day. Picking up some groceries and getting some food with bae. How cute is this @urbanplanet lounge set? It looks similar to the gymshark or fashion nova one, but at a much better price point. I believe i got it for either buy two get one free or buy one get one 50% off deal. Enjoy the rest of the Sunday! . . . . . . . . . . . #lounging #loungewear #urbanbehaviour #fashionable #fashionista #fashiondiaries #lookbook #plantpower #plantbased #gwpldoboth #girlswholift
Todayโ€™s White Coat Ceremony wouldnโ€™t have been complete without a stop at the schoolโ€™s gym! #hpudpt2021 #hpu #lifting #gwpl #whitecoatceremony #lifterslife #gwpldoboth
Remember where you come from ๐Ÿ‘€ 2016 vs 2018 Peep the difference some strength training, good nutrition and a new pair of glasses can make... ๐Ÿค“ Makeup and proper brows help too lol #throwback #oldme #newme #glasses #strength #powerlifting #powerliftingbuiltthisbody #kdkgirls #girlswithglasses #shorthair #gwpl #gwpldoboth #vnecks #leo #attention #inspirationalshit #growingup #thisis25
#tbt to two pretty cool achievements this year. In June I competed at the @cplpower BC Bash and came first in the 67.5kg class, and also set a Canadian deadlift record with a 401 lb pull. In August I competed in my very first bikini show with the @canadianphysiquealliance and came second in the open tall class. I thoroughly enjoyed competing in both sports and donโ€™t have any plans to give up either of them.
Some days I attend class looking like roadkill and some days I'm extra AF. ๐Ÿ˜…. . . . . #nursingprep #class #studentlife #powerlifter #gwpldoboth #shelifts #extra #fit #muscle #aesthetic #girlswhopowerlift #powernurse #ain #health #fitness #levelup
Heavy bench day with the slingshot and chains. 135 +20lbs of chains for a double, then down sets with 115. Need to get my feet farther forward but I'll take it. Second one was wicked grindy but I locked it out. Couldn't get this weight for two last week. Thanks @bwscott89 . . . #xxfitness #gwpl #girlswhopowerlift #gwpldoboth #bench #povertybench #benchpress #squatbenchdeadlift #howmuchyabench #gains #girlpower #traininsane #powerlifting #powerlift , #strugglebus #strongnotskinny #noskinnychampions #weightlifting #fitnurse
Putting in some work on labor day with some good people. 225 with 20lbs of chain weight for a paused deadlift double, and 190 +40lbs chains for a cambered bar squat double. Both PRs for these movement variations. Wanted a little more weight for the deads, squeaked out a paused single with 235 but didn't quite have enough energy left for the second. @bwscott89 @je_lovelace @rachtmorrison @jmcneil50 good work today . . . #xxfitness #powerlifting #powerlift #gwpldoboth #peachgang #fitfam #gwpl #girlswhopowerlift #legday #legs #thickthighssavelives #fitnurse #squat #squatbenchdeadlift #squats #deadlift #deadlifts #deathlifts #strongnotskinny #strength #hypesquad #trainhard
โ€œI have always been attracted to the broken. Not because I want to fix them. I donโ€™t want to fix anyone. I canโ€™t even fix myself. Rather I know we connect on another level, ๏ฝ ๏ฝ’๏ฝ…๏ฝ๏ฝŒ ๏ฝ๏ฝŽ๏ฝ…. We know what pain feels like. How it feels to sleep with a broken heart. Only to wake up and paint a smile on your face pretending as if everything is okay. Because that is what people like me do, like we do, like survivors do.โ€ @j.ironword
Had to take advantage of one of the last sunny days. Canโ€™t remember the last time we were at the beach ๐Ÿ˜ฉ๐Ÿ˜ฉ happy Labor Day weekend! . . . . . . . . . . . #bikini #abikiniaday #lifeisbetterinabikini #bikinilife #girlswholift #gwpldoboth #powerliftingwomen #plantlife #beachday #vancouver #vancitybuzz
Out for some more shopping for home organizing items. Moving and furnishing a place sure is expensive and ๐Ÿ˜” . . . . . . . . #fashion #couples #everyday #ootd #outfitoftheday #shoppingoutfit #gwpldoboth #saturdayvibes #hustle #publicdesire
Man! I sure could use a #whiskey shot. But instead imma take a pic and sing ๐ŸŽถWhiskey's supposed to drown the memory I've gone from one to one too many And the thing that really gets me Is how your memory drowns the whiskey Maybe it's the bar or the stool I'm on Maybe it's the band and the sad old song That keeps me buying rounds That keeps me turning down Any girl that wants to dance And you ain't giving them a chance ๐ŸŽถ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜#outinthecountry #shortboots #wherethegreengrassgrows ๐ŸŒฑ #lovinglife #gwpldoboth #countrygirls #bootsareagirlsbestfriend #girlsandboots #latinasinboots
Friday happy hour at the bar with a great crew today. @bwscott89 @adamjlumley @je_lovelace @thecreature.strong @jmcneil50 Lightweight speed days. 140lb +80lbs of chains. 15 singles. Good for working on set up and form, explosiveness. . . . #xxfitness #gwpldoboth #girlswhopowerlift #peachgang #52kg #47kg #squatbenchdeadlift #deadlift #deadlifts #sumoislife #sumodeadlift #girlswholift #girlsthatlift #girlpower #fitnurse #strongnotskinny #strength #powerlifting #powerwomen
Paused squats tonight ...honestly surprised these moved because while stretching my body felt so tight and hips werenโ€™t opening but here we are, mind right and focused ๐Ÿ‘Œ๐Ÿฝ also used my new lifters that were donated from @cocoa_soul under @sistersofpowerlifting such a dope program with helping those in need. Iโ€™ll be donating some things soon, so be on the look out and follow them! The next few weeks will be crazy for us, planning our wedding reception and our move to Nevada is coming very fast (I put in my 2 weeks at work yesterday ๐Ÿ˜ญ). Training is going to be random and all over the place but once we get settled in there weโ€™ll be starting the next prep for my next meet ๐Ÿ™Š super exciting times are happening so bare with us while we get adjusted! Meanwhile @chenteetyler competes in 2 days...weigh ins tomorrow ๐Ÿ˜ฌ letโ€™s get it! . . . . . #nastynatelifting #girlswholift #girlswhopowerlift #powerliftingwomen #powerliftingmotivation #sistersofpowerlifting #squats #pausedsquats #noexcuses #mindovermatter #crunchfitness #strongwomen #strongfriends #bigmove #lasvegasherewecome #wearepowerlifting #gwpldoboth
Always workin๐Ÿ“š . .................................................................................... Who's studying? What are you studying? What's your best study tips? Let's share ๐Ÿ˜Š . . . . . #study #home #goals #futurenurse #futureregisterednurse #ain #assitantinnursing #assistantnurse #careergoals #lovewhatwhatyoulearn #nursingprep #gwpldoboth #medicalcareers #powerlifter #gym #study
Cheese ๐Ÿง€๐Ÿง€๐Ÿง€ ๐Ÿค“๐Ÿค“๐Ÿค“
You donโ€™t always have to be who they want you to be, you know. ๐Ÿฅ€ #prettywoman
When people ask why I gained so much weight (almost 40lbs) in my two years away from a show....3 weeks out vs 9 and a tonnnnnnn of food, reps, vacations, and hopefully muscle differentiates between the two years pics. ๐Ÿ‘‹๐Ÿป #hihaters #beinnattyainteasy #transformationtuesday
โ€ผ๏ธWOULD YOU BELIEVE I AM CONSIDERED OBSESE?? โ€ผ๏ธ According to my BMI, I have always been obese. Iโ€™m short and have tons of muscle, but according to my height it is recommended that I maintain a 121-135 body weight! Whhhhaaaat? _ For one of my classes today I had to take a health risk assessment test, which included my cholesterol, blood pressure, BMI, and body fat %. I was asked if I wanted to just go off my BMI, or if I want to have 3 skin folds done. I opted for the latter to see if I really am โ€œobeseโ€. The conclusion was: I have a total body fat of 22.8%, which is perfectly healthy and normal for someone my age. _ So naturally, to โ€œcelebrateโ€ not being obese, I squatted 350 for an 8, And did 200 for a 3 ct. pause bench for an 8. Numbers are going up and body fat is going down, but the scale isnโ€™t budging. Which is perfectly okay ๐Ÿค— @nitorsponsored @nitorperformance @nitornutrition @damageplanathletics @girlswhopowerlift @handarmorchalk #damageplanathletics #nitorsponsored #nitor #bmisucks #bodyfatpercentage #squatbenchdeadlift #handarmorchalk #9attempts #girlswhopowerlift #gwpldoboth
"Medium" day my ass ๐Ÿ˜‚ this shit was hard. Doubled band tension with a gruelling 4 second pause 145lb 4x3 on the yoke. You can see the struggle on my face ๐Ÿ™ƒ thanks for the ass kicking @bwscott89 . . . #xxfitness #powerlifting #powerlift #gwpldoboth #peachgang #fitfam #gwpl #girlswhopowerlift #legday #legs #thickthighssavelives #fitnurse #squat #squatbenchdeadlift #squats #girlpower #powerliftingdungeon #trainhard #fitnurses #meetprep
When meatheads dress up! Celebrating @paigechauvin and @bigred5o4 โ€˜s engagement today with the gym crew. @tsweenss @bridge_mccull @debbieecakes #ladieswholift #gwpldoboth #sundaysinnola
Iโ€™m laying on the couch with some gnarly sinus crap, and I look really cute in this picture, and honestly thatโ€™s the only reason I need to post this. Enjoy the intermission from powerlifting, HAVE A GREAT SUNDAY FRENS. โœŒ๏ธ #feelingmyself #youdoyougirl #gwpldoboth #bemore #girlswhopowerlift
Heavy bench day started out with slingshot + chains for a nice overload. 130+ 20lbs of chains at the top for my top set, then 110+chains for my drop sets. Messed around with different foot positions today to try and combat my butt always coming off the bench. Tucking didn't work out for me, but throwing it back to how I used to bench with my feet far out in front worked like a charm. Good work @bwscott89 @adamjlumley . . . #xxfitness #powerlifting #powerlift #gwpldoboth #peachgang #fitfam #howmuchyabench #benchpress #girlpower #strongnotskinny #challengeyourself #noskinnychampions #47kg #girlswhopowerlift #52kg #strengthtraining #girlswholift
I CAN ARCH! Not quite as well as the high priestess of arches miss @amandakins2 (who is also looking rather jacked and tanned today) but I can work on it. Big thanks to @wookielifting also for inviting me down to do things . . . #bench #singletsaturday #coachrimansaysso #teamwookie #beltflick #andyboltondeadliftchallenge #gwpl #gwpldoboth #platformready #rawpowerlifting #sbd #strong #gym #grrrl #muscle #strength #britishpowerliftingunion #gingerlifts #powerlifting #abpu #powerchins #southside #girlswhopowerlift #powerbelly #girlswithtattoos #openpowerlifting
โ˜  3s paused deadlifts with chains on the stiff bar today. 210+ 20lbs of chains at the top. Leg day from hell today. Heavy cambered bar squats, then these deads, then snatch grip deads, heavy reverse hypers, and side planks. @bwscott89 trying to kill us but at least he goes down with us ๐Ÿ˜œโ˜  @adamjlumley . . #gwpldoboth #xxfitness #deathlifts #deadlift #sumodeadlift #girlswhopowerlift #gwpl #peachgang #girlswholift #legday #thickthighssavelives #thisisfemalepowerlifting #fitnurse #fitness #meetprep #strugglebus #teamwork
Somewhere between #flexfriday and #struggleisreal ๐Ÿ’€ ๐Ÿ’€ ๐Ÿ’€ #prepface #grindtime #figurechick
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