‼️WOULD YOU BELIEVE I AM CONSIDERED OBSESE?? ‼️ According to my BMI, I have always been obese. I’m short and have tons of muscle, but according to my height it is recommended that I maintain a 121-135 body weight! Whhhhaaaat?
For one of my classes today I had to take a health risk assessment test, which included my cholesterol, blood pressure, BMI, and body fat %. I was asked if I wanted to just go off my BMI, or if I want to have 3 skin folds done. I opted for the latter to see if I really am “obese”. The conclusion was: I have a total body fat of 22.8%, which is perfectly healthy and normal for someone my age.
So naturally, to “celebrate” not being obese, I squatted 350 for an 8, And did 200 for a 3 ct. pause bench for an 8. Numbers are going up and body fat is going down, but the scale isn’t budging. Which is perfectly okay 🤗
@handarmorchalk #damageplanathletics #nitorsponsored #nitor #bmisucks #bodyfatpercentage #squatbenchdeadlift #handarmorchalk #9attempts #girlswhopowerlift #gwpldoboth