#gwpldoboth

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These are taking first place for shockingly hard upper body workout. 10 singles of Buffalo bar bench with weight releasers and an eternal negative, and your rest is just enough time to set the bar back up and it's right back to torture 😱 . . . #ouch #strugglebus #xxfitness #powerlifting #powerlift #howmuchyabench #peachgang #girlswhopowerlift #powerliftingchicks #powerliftingnurse 👩 #fitnurse #igfitness #powerlifter #meetprep #hypertrophy #bodybuilding #benchpress #strongnotskinny #gwpldoboth
It's important to know where you want to go in life, but it's even more important to see how far you have come. I thank God everyday I didn't get what I thought I deserved. ❤️❤️❤️❤️❤️ #progress #gwpldoboth #gwpl #gettingcomfortable #lookinghot
Random misattributed quote not even remotely relevant to this picture bc social media law says it’s vain to post without it —Marilyn Monroe . That aside lol I got nothing other than just like these pictures and I’m proud of all the months/years of hard work it took to get here 😁 #gwpldoboth . . . . . #fitness #powerlifting #weightlifting #girlswhopowerlift #ironempireclothing #gym #gymlife #bodybuilding #fitfam #fitspo #girlswholift #inspiration #muscle #aesthetics #lift #strength #fitnessmotivation #fit #fitnessaddict #igdaily #instafit #flex #gymrat #girlswithmuscle #training #trainhard #pacificopower #workout #picoftheday
Special occasions are the only way I’ll put on pants 😏 #gwpldoboth Easy deload squats today with some nekked knees bc it’s too hot for sleeves on all my joints. 6 weeks out yo! @jaffestrength #girlswhopowerlift #girlswithmuscle #strong #uspa #squats #ootd #powerliftingmadethisbody #bodybuilding #muscles #powerlifting #liftheavy
Busted out these little sewing projects this week. #sewfun #sewing #powerlifter #gwpldoboth #mommyandme
#tbt + late post since the fam & I copped tix for one last chella last week.. but foreal forreal I’m retiring after next year! 🙈 shout out to my girlfriends for not letting me out to dry & egging on to be #bralessin2018 ! never felt so liberated in my life(!) and it helped with the heat, haha. 💁🏽‍♀️ *hairflip* also shout out to my girl @missannastomosis from across the pond for supplementing my confidence with even more of hers! 😍 she let me bump ideas w/ outfits going into this year. I mean c’mon, she has the illest outfits and rocks them with the uttermost confidence so I totally trust her, hehe. Thankful to have her in my lift as an inspiration with fashion + fitness! 💖 ____________________________________________ ✨ Teddy: Thank you @janiceleimarie from @ohlalacheriparis ! ✨ Kimono: Thrifted at Unique in 2013 ✨ Shorts: @asos_loves_curve ✨ Crossbody Bag: @urbanoutfitters ✨ Scarf: @hm ✨ Double Buckle Belt: @forever21plus ✨ Boots: @callitspring (4 years old!) #doitfodachella18 #coachella #reneeniztravels #curvy #plussizeasian #plussizefashion #coachellafashion #plussize #kachella18 #coachella2018 #ohlalacheri #fashion #plussizeclothes #tetas #bajongas #gwpldoboth #pcos #bodypositivity #confidence #curvyfashion
a big hi, hey, hello and happy Thursday to all you friends, family, and random strangers from the internet who think I’m cool enough to follow. 🌸 🌞🌈 big benching tonight, I promise I’ll try to video #idomorethansquat 🌝 #girlswhopowerlift #gwpldoboth @girlswhopowerlift #girlswholift #selfie
When you forget you gotta squat and wear a tank top 😭 wide stance duffalo bar squats.. to a box.. with chains .. for sets of 8. And now I gotta do yardwork 😓 #whinypowerlifters 😂 but it's good cause this exercise literally took all the squat variations that are hardest for me and rolled it into one. I have a really hard time with using the box properly and getting the most out of it. . . . #xxfitness #gwpl #girlswhopowerlift #gwpldoboth #legday #ow #strugglebus #squats #squat #powerlift #legs #powerlifting #strongnotskinny #strength #hypertrophy #girlswholift #girlsthatlift #girlpower
I was going to post a witty #gwpldoboth about going from a teacher to a gym rat... but instead, here’s me cheesing and then questioning how the heck I’m going to get my legs in dress pants when fall rolls around 🙄 #powerliftingwomen #gwpl #girlswhopowerlift #teachersofinstagram #fitteacher #fitgirlprobs #thickthighthursday
You can be both a beauty and a BEAST! I’ve been lifting heavy weights for almost 2 years now... I still don’t look manly!! Don’t be afraid of the weights ladies... you can be both strong and beautiful! 💪🏼💜#gwpldoboth #strongwomen #strongwomenarebeautiful #strongnotskinny #abeautyandabeast #liftheavyweights
drottningen och lusthuset
New hair, who dis? #mymini #girlsday #mykidsareawesome
Unbothered ain’t even the word...🤪 #girlswhopowerlift #gwpldoboth #powerliftingbod #quads #notskinnybutstrong @blackstonelabs_official code giquezzy 💊
Be careful, ladies. Don't get too big, because some guys don't find strong, muscular women attractive...🖕🏼 • I have good days and I have not so good days, but I'm learning more and more each day to love myself. • EDIT: Although I have been told multiple times to not "get too big", I have not recently been personally victimized and/or turned down due to my musculature/strength. Just in case y'all were assuming so. • This is just simply an important message to pass on to those of who are debating on training in any similar way but are afraid of "looking manly". . . . . . . @girlswhopowerlift #gwpldoboth #stringbean #strength #powerfliterswhogirl #powerlift #powerlifting #workdontwhine #dothedamnthing #getbig #getstrong #doyoubooboo #foureyes #powerliftingwomen #stillsmall #selflove
Had a great time dancing the night away with the very dashing @lesmondo1982 looking extra sexy in his tux 😍 at the #haflinger society masquerade ball last night #notjustgymgear #poshclothes #gwpldoboth #dressup #datenight #loveofmylife #love
I AM GRACEFUL LIKE GAZELLE 🦌 #notreally Ya girl just did her first aerial in 5+ years while weighing probably 20lbs heavier!!!! 🙆🏻‍♀️✨ #stillgotit though my legs were bent so I suppose #adeductionshallbemade 🙃 First time doing it after deadlifts though 🤗 maybe this @thirdculturebakery sweatshirt gave me #mochimuffinpowers 💖 Swipe for actual lifting: 300x3 @ RPE 7 Had a great time seeing everyone at @iron_warehouse yesterday plus getting fat with @quadrisaurusrex @siccpapi @thissexybeast #6weeksout #uspapower #gwpldoboth #girlswhopowerlift #girlswhousedtowushu #fleoshorts #allbirds #wushu
Got carded last night ordering beer. Guess I look like I'm younger than 30 at least? 💁 Also, I need a haircut. #xxfitness #gwpldoboth #feelincute #definitelyolderthan21
If you’ve been living under a rock and have somehow missed our recent qualifier announcements, you still have time to enter either the Southern in Eastbourne or the Northern in Macclesfield. All info is on the website! . . . #squat #bench #deadlift gwpl #gwpldoboth #platformready #rawpowerlifting #sbd #strong #gym #motivation #muscle #fitness #strength #bpu #britishpowerliftingunion #gingerlifts #powerlifting #abpu #powerchins #southside #leedsfitness #girlswhopowerlift #powerbelly #girlswithtattoos
Typical bathroom selfie 📷 #jumpsuit #newlook @newlook #bathroomselfie #selfie
I used to always find myself saying “Ah that’s not like me to do that” or “I can’t do that”. I would constantly set expectations for myself. Always wearing black (I still do 98.5% of the time😬), having long hair, having a certain look to fit in the mold of what is ‘expected’ of me based on my job or where I live. . This may sound stupid but idc because I’m not here to impress... buying blue @fleoshorts was a huge step for me or really just wearing shorts to the gym in general. I would hide behind my all black clothing and long hair in hopes that others wouldn’t notice me. I’m still the most mysterious human being on the 🌏 because I keep to myself but we’ve come reeaaaaally far! . The message I’m trying to send is - cut and dye your hair, get a nose ring, get that tattoo you want, wear the clothes you want, stay in on the weekends, & stop giving a shit about what other people think of you. Once we get rid of these expectations, it makes room for amazing things to happen. Be yourself. Find what makes you smile & do that🌻🌻🌻 . #powerlifting #food #smile #happiness #powerbuns #girlswhopowerlift @girlswhopowerlift #gwpldoboth #anchor #findyours #saturdays #sunshine #summer #love #selflove #thickness #thighs #usapl #57kgclass #10weeksout
Придти в зал дабы похудеть, в процессе набрать почти десятку новых кг, но понравиться себе ещё больше? - привет, это я✌🏼Почти все мое окружение кричит о том, что испортила фигуру, что это #неженственно , МУЖИК🤦🏽‍♀️ Да-да. Мужик, который в обтягивающем платье выглядит в разы ЖЕНСТВЕННЕЕ самой не накаченной девушки🖕🏽 мужик, который ни разу не пожалел о своём первом походе в тренажёрку🤗 и, ключевое, - мужик, который любит себя и своё тело ☺️ А гармония с собой, думаю, - главное. Все это веду к тому, что меньше я может быть и стану, но такой, какой хочет видеть меня общество - нет :) #gwpl #gwpldoboth #zm #2017
#gwpldoboth @girlswhopowerlift thanks for your community! I enjoy the inspiration and ideas to show that the are strong no matter the number. We are strong because we work Incredibly hard to achieve more..! 😻😻 ~sign Kat D your fan! #girlswhopowerlift #powerlifter #powerlifting #powerlitingwomen @ivrstx @amyuptonfp @riftfit
#gwpldoboth : conventional and sumo. 😂 Worked up to 255x1 on both. Conventional 185x5 205x5 235x5 (3rd clip) 255x1 (first clip) Sumo 205x3 225x3 (4th clip) 255x2x1 (second clip) Single leg KB RDL: 45x3x8 #gwpl #powerliftingwomen #powerlifting #fitfam #womenwholift #deadlift
Reminiscing about life in a bikini, where is the sun summer???? 😩😩😩 . . . . . . . . . . #poolside #poolsidechillin #bikini #abikiniaday #lifesbetterinabikini #summer2017 #throwbackthursday #throwback #tbt #gwpldoboth #bikinilife
"I'm a whole lotta woman (From the way I walk and toss my hips) I'm a whole lotta woman (From the sound to my voice to the gloss on my lips) I'm a whole lotta woman (Anything I see I want, I get) I'm a strong, badass chick with class and confidence, yeah!" 💗 Kelly Clarkson 💗 #wholelottawoman #shesthebest #realwoman #girlswhopowerlift #gwpldoboth #strongnotskinny #natty #rawnattyproud #powerlifting #noskinnychampions #liftheavy #liftingmakesyoumanly #kellyclarkson #grrrlarmy #bgstgym #teambgst #deadliftandredlips #deadlift #deads #feedmefightme #vintagegoth #pinuphair #curlymohawk @bgstgym @girlswhopowerlift @grrrl_clothing @kellyclarkson @feedmefightme
I may have the body of a chapstick but I’ve got the personality of a Kylie lip kit 💅🏻 (jk, I have the personality of a chapstick)
'Crossing lines, small crimes, taking back what is mine; I'm fine in the fire, I feed on the friction. I'm right where I should be, don't try and fix me.' -10 Years 🔥🤙🏽💕 Photo Creds @sarahstilesphotography
Cut update before alllllll the margs in Cabo 🍹💃🏼 . . 20+ weeks to see what @paulrevelia can reveal under my glorious one year bulk #bodybydonuts #transformationtuesday #willliftformargaritas
A girl that does both💪🏽 @girlswhopowerlift #gwpldoboth #flexfriday
CHULA top from @fashionnova / @fashionnovacurve 💋use code CHULASPICE for $$$ off💋
I don’t drink often but when I do I make it count. Had such an amazing time with the amazing women. So glad we can consistently spend this weekend together every year. 8 years of friendship that all started in Great Lakes 💕 . . . #navybesties #navyveteran #drunkensailor #toofarwiththatlastone #daydrinking #adultbeverage #adultbeverages #chicago #illinois #chitown #reunited #gwpldoboth
Kubuś Wyciskacz i jego dwuminutowa metamorfoza 🐗➡️🐖 Łicz łan- left or rajt? ________________________________________________ #gwpldoboth #powerlifter #femalepowerlifter #powerlifting #girlwholift #girlwhopowerlift #femalelifter #summer #dress #trojboj #dźwigajdziewczyno #dzwigajdziewczyno #trojbojsilowy #ciezary @girlswhopowerlift
#ItMe 💙 • I never get sick, like ever! But when I do I spend two days at the hospital, had to have minor surgery and almost died 🤷🏻‍♀️ ok, I’m exaggerating a little, I wasn’t gonna die 🤣😂 but my wild ratchet ass izzza back!!! #iMissedYall #WellMostOfYou #Lmfao #WuzzGucci #GWPLNation #GWPLDoBoth
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