#gym

128,832,335 posts

Loading...
・・・ 1)👓Retención de líquidos. Aumento de peso a corto plazo por las siguientes razones. A)Comiste sodio más de lo habitual posiblemente en tu fin de semana. (Comida basura). B)Ingesta baja de agua, tu cuerpo tratara de retener agua para diferentes procesos metabolicos. Al contrario con tomar agua. C)Niveles altos de cortisol puede llevar a la retención de líquidos significativa.(por ejemplo volverte loco por bajar de peso de manera rápida). __ 2)Glucógeno. 💎 Los carbohidratos que comemos se almacenan en forma de glucógeno en nuestro hígado y músculos, 1gr de Glucógeno se almacena junto a 3gr de agua. (Bueno esa es la razón que la dieta bajas en carbohidratos le hacen perder un montón de peso en las primeras semanas está perdiendo glucógeno y agua.) Y cuando vuelve a comer Carbohidratos piensas que los carbohidratos se están convirtiendo en grasa fácilmente y la verdad es que nooo...esta ganando glucógeno y agua. ___ 3)Materia fecal 💩 💩. A)Estreñimiento. La 💩 pesa algo, sus medidas pueden verse afectadas como resultado de 💩 retenida.(Esto se puede solucionar con aumentar fibra en su dieta). ___ 4)El peso de los alimentos. ⛃. Como mencione antes, no sólo la 💩 pesa...supongo que los alimentos que ingieres también pesan.(ya sea que estés en la dieta de aire😆.) Por ejemplo: haz comido demásiado(miles de calorias) el fin de semana, es probable que el día de mañana pese un poco más(no grasa)resultado de tener alimentos digeriendo en su estómago. Obviamente esto empieza a desaparecer durante las próximas horas.👍👍 __ 5)Suplementos y medicamentos. Tal vez no sea tu caso, pero cierto suplemento como la creatina puede llevar a un aumento de peso de agua durante los primeros meses de uso. También medicamentos puede llevar a retener agua,(no grasaaaaa 😠)debido al efecto secundario de ciertos compuestos. Fuente: @proviotico . . #Repost @rincondeldeportista with @get_repost #motivation #cardio #fit #gym #nutrition #gymtime #fitfam #ejercicio #gymlife #health #salud #body #girl #crossfit #personaltrainer #fitness #healthy #diet #motivacion #vidasana #bodybuilding #sport #muscle #entrenamiento #workout #nutricion #dieta #deporte #training 💪
Tgl 10box lg HARGA PROMOSI!! . JGN MINTAK LAGI HARGA MURAH NIE YER.... . SAPE CEPAT DYE PUNYA . WASSAP 0135989248 . #kiloupmalaysiamurah #kilouporiginalmalaysia #gemukkanbadan #gengsado #gym #kuatmakan #kurus #
#Repost @itszippo with @get_repost ・・・ Stay Fit & Stay HUMBLE brahh 🙌🏻 , Thnks up for this dope shirt @saiyangear terbaik 👍 Limited Athlete shirt 👌🏻 #saiyangear #teamsaiyangear #fitness #gymgear #athlete #gym #tegaptv #malaysia
Someone told me once ‘What you get back in life is an exact ratio as to the EFFORT you put in!’ #happy #wednesday #personaltrainer #instagram #personaltraining #transformation #hard #work #consistency #gym #motivate #effort #you #change #summer #makeachange
Whatcha lookin' at
‘Some red star had come too close to the earth.’ 💫🌍
Can't beat the post gym feeling first thing in the morning! #gym #smile #mates #selfie #feelinggood #feelingpositive
A month ago, this was taken on my first day back at gym with a proper diet and goal in place to work towards. I’ve always trained with weights growing up since I was 14 and hit plenty of goals, though my biggest short fall was not planning more goals after I’d reached my last. Every time without fail I would hit my target and then leave myself with nothing to work towards and every time shrink down or put on a few extra unwanted Kg’s putting my back to the starting line. After all this time I’m learning to appreciate how blessed I am to even have this body to do whatever I want with and it’s my responsibility to get my shit together and make the most of this opportunity I’ve been so fortunate to have in this life. This work isn’t easy, but it is driven by purpose which gets me out of bed at 3.10am to kick my own ass. This purpose is that I have the opportunity to be what ever I want. How you do one thing is how you do everything. Training is a great foundation for every other area of your life. And I’m not wasting it. #opportunity #reason #purpose #gym #derrimutgym #goals #work #responsibility #nike #gunshow #training #day1 #health #australia #healthy #food #diet #planning #positivevibes #positive #gains #focus #vision #1stphorm #legday #legionofboom #morning #early #onehandsomeman #Mrstealyourfries
. . نحن نهتم في عملاؤنا 😊 . .. .. .. @cool_diet @cool_diet @cool_diet . . نوفر لكم وجبات شهريه محسوبة السعرات وعلى مستوى عالي من النظافه ومن مواد ذات جوده ممتازه تساعدكم للوصول الى هدفكم من دون تعب التسوق والطبخ والغسيل وغيره . . . ⭐️الوحيدين اللي نوفر لكم وجبات دايت بالمعايير التاليه وأكثر : . . ✅جميع المواد المستخدمة طازجه ولا نتعامل مع المثلج. . . ✅ نهتم في أدق التفاصيل عند تجهيز الوجبات لضمان انه الإخراج النهائي للشكل ينال رضاؤكم. . . ✅ نضيف لكم سناكات لذيذه جدا ونحسبها مع السعرات اللي في الوجبات علشان نضمن إنكم تغطون احتياجكم اليومي. . . ✅ جميع الوجبات يتم تحضيرها من قبل "خبير التغذيه"). . . ✅ الوحيدين اللي نعدل لكم السعرات والماكروز بشكل اسبوعي او حسب طلبكم. . . . ✅ مشروعنا اماراتي 💯🇦🇪 . . للاشتراك في وجباتنا الشهريه يرجى إرسال رساله على الخاص او الاتصال على الرقم الموجود في الحساب : . . اسعار باقات الوجبات الشهريه👇: . . 2 meals (4 weeks, 5 days per week) = 2500 AED . 3 meals (4 weeks, 5 days per week) = 3000 AED . 3 meals + 1 snack (4 weeks, 5 days per week) = 3300 AED . . 3 meals + 2 snacks (4 weeks, 5 days per week) = 3500 AED . . . . #2017 #الامارات #ابوظبي #دبي #abudhabi #dubai #مساء_الخير #صباح_الخير #gm #gym #bodybuilding #fitness #ذوق #اقتباسات #دايت #diet #شوق #حب #شعر #love #weekend #UAE #morning #دوام #work #fun #الكويت #البحرين #قطر #السعودية .
Bit of a late #transformationtuesday Nevertheless been working with @jack.richardson_1 and @imperiumonlinecoaching for 14 weeks now. We cut the weight down from 137.5 to 130.6 improving body composition as I'd gained a bit of fat too quickly during my offseason. 6 weeks ago we started reversing the calories back up tapering the amount of cardio down that I'm doing. This morning my average so far for the week is 130lbs dead on. So cardio is halved and calories up by 50% (pretty much where my cut started) in 6 weeks and I've dropped 0.6lbs. Looking a hell of a lot fuller. Chest is growing and left side has improved dramatically. Just look a lot more muscular in general yet I'm half a stone lighter.
Golds Pharma Anadrol10mg x 100tablet Type : Oral Steroid Function : + Muscle Gain + Fantastis Bulking + Treatment for blood cell production + Improve Power and Stamina Please Contact Us For More Info : Sms : 085232889994 WA : 081230045554 Pin bb : DBF8AD8E #weightloss #fatloss #pembakarlemak #fatburner #gym #supplement #suplemenfitness #jualwhey #jualcreatine #wheymurah #jualgainer #jualbcaa #jualbcaamurah #jualfatburn #diet #gainer #penambahberat #fitness #prohormone #stano #stanozolol #anadrol
📃Прайс🃏 ▪️Протеин ➖ 410 грн/2кг ▪️Гейнер ➖ 290 грн/2кг ▪️Изолят ➖ 390 грн/кг ▪️Казеин ➖ 400 грн/кг ▪️Изолят Соя ➖ 270 грн/кг ▪️Гейнер ( мальта ) ➖ 290 грн/кг ▪️BCAA 4:1:1 ➖ 410 грн/500 грамм ▪️Омега-3 ➖ 130 грн/60 капсул ▪️BCAA 2:1:1 ➖ 380 грн/500 грамм ▪️Л-карнитин ➖ 270 грн/60 капсул ▪️Креатин ➖ 190 грн/300 грамм ▪️ВитКомплекс ➖ 140 грн/60 капсул 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 📝Для заказа нужно: 1️⃣ Город 2️⃣ Имя фамилия 3️⃣ Телефон 4️⃣ Номер отделения 5️⃣ Что хотите заказать 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🗯Для заказа писать в Direct 📞 0974272112 📞 0734272112 ⏰ОФОРМЛЕНИЕ ЗАКАЗА 24/7 (круглосуточно) 🌐http://www.instagram.com/artem_usik/ 🌐http://www.instagram.com/anton_blohin1/ . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
. 水曜日の午後٩(ˊᗜˋ*)و 4月も残りわずかです! GWに入る前にゴリラジムでトレーニング💪 ゴリラジムHP. http://g-gym.jp/ . ☆体験予約受付中☆ [90min¥1,080] [sns投稿にて無料※条件あり] ☎︎0944-88-9919 お気軽にお問い合わせください♪ . . #ゴリラジム #柳川 #キックボクシング #フィットネス #ダイエット #ウエイト #筋トレ #ダイエット #楽しく #痩せる #フラダンス #タヒチアン #2018 #4月 #新春限定 #ペア割 #kickboxing #fitness #gym #diet #training #workout #stressout #refresh #kids #enjoy
Back on that grind 💦
Hello Wednesday 🙋 dziś naszła nas ochota na "coś" Innego niż omlety czy jaglanki 😉 a że w lodówce ugotowane buraki i domowy chrzan w słoiku od razu urodził się pomysł na faszerowane jajka pastą z Buraka, fety, chrzanu i koperku 🙈wyszło pysznie 💜do tego gryczane placki i śniadanie gotowe 👌dobrej środy 🌼 # # # # #followme #breakfast #hellowednesday #breakfastlover #brekfasttime #śniadanie #faszerowanejajka #burak #vegetables #fit #fitness #fitbreakfast #healthydiet #healthyfood #gym #love #jajka #zdrowo #zdrowe #smacznego #szczecin
Vi har alla en favoritpartner i träning. Den som känner dig och din kropp och pushar dig att få ut det mesta ur ditt pass. Min är @_emilsvensson_ 💋 Ryggträning på bästa Energicenter Knislinge! 😎🤗 #inspo #workout #träning #girlswholift #fit #fitness #curves #girl #blonde #hair #gymshark #entrepreneur #coach #gym
LV SUPREME FLIP FLOP 😍 ₹649/- FREE SHIP... SIZE 40 TO 44 LEATHER BUCKLE AND RUBBER SOLE QUALITY To order whatsapp me 8860207192 !!!!!! Cod only available in Delhi and delivery all over India !!!!!! inspiration #instagramers #family #fashion #fashionaddict #design #shoestagram #nike #adidas #wallet #watches #sunglasses #gym #workout #delicious #fashionable #dehradun #bike #a #abc #best #bestseller #sexyfeet #delhigram #earth #indian #weddinginspiration #oh #jaipur #banglore
Ready Stock 💯%original harga muraaahh 1. airwalk size L only 60K 2. diadora size L only 60K 3. reebok size L only 65K #skechersdiskon #skecherssale #mothercaresale #surabaya #nikeairmax #adidas #gym #nikes #jasatitipbeli #jasatitipjual #jastip #bagus #murah #bandung
حساسیت به کربوهیدرات‌(مقاومت به انسولین) . . میزان مصرف کربوهیدرات در رژیم غذایی بسیار تاثیرگذار بوده،و دریافت بیش از حد کربوهیدرات چه ساده و چه پیچیده میتواند باعث مقاومت به انسولین،ذخیره بیشتر گلوکز و در نهایت دیابت شود. برای پیشگیری از مقاومت به انسولین باید از رژیم های غذایی با چربی و قند بالا دوری کنید،چون مشخص شده که شیرینی و قند زیاد در وعده های روز میتواند باعث ایجاد مقاومت به انسولین شود. یک رژیم غذایی کم کربوهیدرات با دریافت حدود چهل درصد کربوهیدرات ها میتواند برای درمان مقاومت به انسولین کمک کننده باشد. . . . #سلامتپاد . www.salamatpaad.com . . . . #عادت_های_خوبت_رو_بساز #بهار #عید #نوروز #باشگاه #سلامتپاد #تغذیه #ورزش #1397 #سلامتپاد_سلامتی #سلامتپاد_آگاهی #لاغری #کاهش_وزن #چربی_سوزی #healthylifestyle #fitness #workout #newyear #healtyfood #change #changeisgood #changeiscoming #gym #salamatpaad #loseweight #losefat #fit
Seated Barbell French Press. Important part of this exercise is to train your triceps not shoulders and triceps. The only part of your arms that are bending is your elbow so don’t try to do kind a behind head should press with combination of French Press. You’re focusing on triceps and only triceps and that’s all you should feel and nothing else. Don’t forget about full range of motion which is full extension and full flexion. Your triceps fully contracts when you fully straight up your arm. www.sebastiannaskrent.com 2befit@sebastiannaskrent.com #personaltrainer #personaltraining #onlinecoaching #weightlifting #fitness #bodybuilding #toronto #mississauga #gym #fitbody #fitpeople #training #coaching #onlinetraining #nutrition #weightlossgoals #transformation #bodytransformation #videooftheday #focus #vision #purpose #confident #photooftheday #fit #famous #happy #vision #followme #instagood #gym #bodybuilding #tricepsworkout
What dedication and 2 weeks of nutritional coaching with @madstrengthtraining looks like. Amazing work @rachfit_vegan ! excited to see what happens over the next few months!😍😍 and YES we do VEGAN plans too🌱💚
HAPPY HD 🍑. . Eat. Sleep. Squat. Repeat. Have a lovely Wednesday! 💋
Last night's sqwats. I like going to @elitefitfast for squats because I have plenty of space to set up, the rack is the perfect height & I can also take a million videos of my sets to overanalyse with no one minding! I did about a million squats because I wanted to work on some issues I'm having with them. Kept reps slow, controlled & focussed. First vid high bar & second low bar. Had some friends watch me from the back with my low bar to make sure I wasn't lopsided like I have been (thanks for the help & advice @jcstrengthcoach ) I was all good till the last set but I think by then I was exhausted! Things to work on: - bum dips on some reps 😣 - stop going sooooo deep! (I watched my videos back & thought "damn I don't need to go that low, I'll cut the depth next set" then I do exactly the same thing 😑) ------------------------------------------------------------------------------------ #strongwomen #strong #fitness #workout #gym #strengthtraining #strength #bodybuilding #powerbuilding #gwpl #hypertrophy #myprotein #girlswholift #cutting #lean #shelifts #squats #squat #sbd #legday #gluteday
Check out Sofia’s awesome results in this weeks CTS story 👉🏼 swipe across to see the video - Sofia is a busy working mum of 2, but still makes the time to train, prepare her food & eat well. - She has made training & eating nutritious foods a lifestyle & now does it effortlessly everyday. - Sofia is a true example that no matter what age or stage you are in life, training & good nutrition can always be a priority if you choose it to be.
Poke me 2x 😜🇺🇸🌊
#biceps pose #pumped # workout #armsdays #fitness #goals #fitfam #naturalworkout #pumped #fitness #goals #fitfam #motivation #healthy living #natural #nutrition #cleaneating #weight loss #fatloss #eatclean #motivated #muscle building #diet #fit_motivation_gym #fitness .union #fitnesslovrs #gymshark #gymfuckery #gymaesthetics #fitness_importance #topgymtips #gym .spartans @gymmotivation @vxsgymwear @menshealthmag @ultimategymmotivation @muscle_and_fitness @mensfitnessmag @jmaxfitness @muscleblaze @competeeveryday @thefitnessheritage @gym.legends @fit_personalitys @muscleblaze @muscle.union @muscleandstrength @bodybuildingcom @gym_bodybuildings #gymbeaston #fit_motivation_gym #fitness .union #fitnesslovrs #gymshark #gymfuckery #gymaesthetics #fitness_importance #topgymtips #gym .spartans EZ bar biceps curls: The ez bar or easy bar as it sounds is mostly preferred over straight bar as it stresses less on the wrist.In the close grip of ez bar underhand grip the outer head is worked out..It helps in giving thickness to the biceps. If while using the ez bar the close reverse grip is used it will workout on the long head of the biceps.Also in it the forearms will also come into play and it will be worked out too.
Always strive to be the best you, spiritually mentally and physically. Don’t let the past or present stop you. • • • #instalike #photooftheday #instagood #instadaily #like4like #likeforlike #followforfollow #follow4follow #explore #fun #gym #workout #nike #happy #lifestyle #work #motivation #art #follow #fitness #model #health #smile #fit #cool #me #life #style #igers #followme
I wish each and every one of you a beautiful day, lots of love Samira 💗
next page →