#gymbunny

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Sometimes I wonder Is a scale accurate? Some uncertainty
๐Ÿ˜๐Ÿ˜๐Ÿ˜
Booty Progress ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #TransformationTuesday | Follow The Model: @misscarriejune
Body goals ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #SelfieTuesday | Follow The Model: @allyssa_robbins
Nayeli has been killing it in the gym!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #SelfieTuesday | Follow Her: @ban.eli
I smirked a little for this ๐Ÿคท๐Ÿฝโ€โ™€๏ธ goals are being crushed and new ones are being set by the day and I cannot wait for the future but am in no rush to pass by the present. Slowing down and living in the moment is my go to and itโ€™s never felt better ๐Ÿ–ค stay grinding babes. #fitfam #fitstagram #fitspo #fitsporation #instafit #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #clydesdale #horsepower #commitment #consistency #goals #hustle #workforit #muscle #barbellbabes #gymrat #motivated #motivational #nobaddays #positivevibes #aesthetic #bodybuilding #workout #workoutmotivation #gymbabe #gymbunny
Ab check
Hold the vision, trust the process ๐Ÿ’ซ๐Ÿ’ช๐Ÿฝ Just working on my goals, short term and long term. Setting goals can be 5 more reps of an exercise you struggle with, 5 pounds more that you can lift or a long term goal such as lose body fat or gain muscle. I like to work on my short term goals in the process of my long term goal. Once you start reaching your short term goals, you'll find yourself getting closer to your long term goal ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ Check out fitness videos @dedicated2fitnesss ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformationtuesday #tuesdaymotivation #gymlife #gymaddict #fitlife #booty ๐Ÿ‘ #bootyfordays #bootybootybooty #gymbunny #gymmotivation #fitness #gymshark #gainz #gymsharkwomen #weightlifting #curvy #abs #fitfam #fitnesslovers #girlswhotrain #fitnesslover #girlswholift #fitness #fitnesslife #igfitfam #gymjunkie #fitthick #fitchick #fitfam #gymaddicted #melaninfitness
๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† _______________________________________________ #keto #ketogenic #mealprep #fat #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #carb #gymbunny #foodie #foodwhorediary #foodwhorediarys #ketolifestyle #nobunplease #nobun #foodhaul #ketoresults #burger #cheese #egg #eggfast #eggfastdiet
Hey! Look Ma, I made it. - @panicatthedisco . . Today was one of those days. Motivation was nowhere to be found. Luckily, my motivator/accountability partner/life coach/my everything, @ninja_sweed , was there to give me some of his motivation. โคโคโค . . Ended up working out for over 2 hours. Started with a 21 15 9 pushups, kb deadlifts, sit ups and 20 sec handstands. Then we went on to do hip strengthening exercises and then kicking drills. THEN we did our pull day. . . I'M DEAD. Thank you for reading my rambles for those of you that read all of this. Love you guys! ๐Ÿ˜˜ . . #gymsharkwomen #gymshark #gymbunny #fit #fitmom #fitspo #fitspiration #fitstagram #fitnessaddict #strongissexy #stronger #liftweights #martialarts
Chest & triceps today๐Ÿ˜‹ When I workout, I always only focus on 1-2 muscle groups during that session. That way you really target those muscles and break them down.๐Ÿ‘Œ๐Ÿผ
Beauty looking for her beast ๐Ÿ’โ€โ™€๏ธโค๐Ÿ’ช You know workout with, meal prep with, drink protein shakes and cuddle, and you can check out my booty in between reps ๐Ÿ˜œ Killed chest and back today ๐Ÿ’ช๐Ÿ’ช And then had to carry up groceries so double workout...feeling the burn ๐Ÿ˜‚ Meal #1 breakfast (not pictured) half a peach, two scoops protein powder, meal #2 one cup cottage cheese, and 1/4 cup blueberries and an ACTUAL serving of peanut butter ๐Ÿ˜‚๐Ÿ˜‚ Had this with black coffee on ice with 15mls almond milk. meal #3 3 oz of ground turkey, one cup lettuce, cheese string and 1 tbsp sour cream, half a whole wheat English muffin, Meal #4 (before workout) 1/2 an apple and 30g walnuts. Also had revolution nutrition BCAA amino burn yummy sour 1 scoop with lemon juice ( always have this before or while working out). Meal #5 post workout was premier protein shake new fav flavor caramel ๐Ÿ’•๐Ÿ’• 1201 calories so far and honestly I'm not hungry so not sure if I'm going to eat my last meal but if I do it will be egg whites and steel cut oats with cinnamon and a few dried cranberries because I don't want any meat ๐Ÿ‘Œ P.s. I have officially punked my son's Jordan hat and I'm not sure if he's getting it back lol #gymlife #hamilton #burlington #fitfam #fitmama #getfitwithme #instafit #dontgiveup #healthyeats #trackingmacros #gymflo #getthatworkoutin #countyourmacros #lowcarb #proteinfordays #unprocessyourfood #wholefoods #sheliftsbro #gymbunny ๐Ÿฐ #imsosickofeatingproteinbtw #theglowup #youcandoit #motivation
Not every day is as energetic and easy, some days I absolutely need my pre work out๐Ÿ™Œ๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need an extra boost and focus for your work outs ? Get yours from @nzmuscle discount โœจMISSBROOKEโœจ
Iโ€™ve made a new promise to myself - take more risk. Iโ€™ve decided that Iโ€™m not holding back my thoughts or feelings anymore. Iโ€™m going to start asking myself- whatโ€™s the worst that could happen? Followed with - what if you never do - what could you miss out on? You miss every shot you donโ€™t take. Iโ€™m making some shots. Letโ€™s see what happens. #risktaker #faceyourfears #positivevibes #selflove #challengeyourself #motivation
Sauteed cauliflower, grass-fed burger patties and some sauteed spinach. Word of the day...BUTTER, everything was cooked in it. I finally ran out of ghee today, I'm moving on to my kerrygold and coconut oil. _______________________________________________ #keto #ketogenic #mealprep #fat #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #carb #gymbunny #foodie #foodwhorediary #foodwhorediarys #ketolifestyle #nobunplease #nobun #foodhaul #ketoresults #burger
๐Ÿ”ฅUnilateral training๐Ÿ”ฅ Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation. Compared to bilateral training, unilateral training facilitates rehabilitation to a greater degree. When you train one side of the body the other side is also stimulated. Indirect stimulation of the non-working side of the body via working the opposite side improves strength in the injured area. This is called cross-education of muscles, and is a neural event. The brain pathways that are used for the primary unilateral exercise stimulate the same muscles on the opposite side of the body. The key to applying cross-education is to recognize that it works for the same muscles on the opposite side of the body only. For example, doing a single-leg knee extension with the right leg stimulates the left quadriceps muscle, but not the left hamstrings. Cross-education is greatest for lower-body muscles and when eccentric (lengthening) contractions are used to train the working muscles (Manca et al., 2017). However, concentric (shortening) contractions also work, as do isometric (no change in length) contractions, though to a much lesser degree.
Super quick run after dance class cause its date night but also 1 month til the marathon. Gotta make time for a great time. Plateau-ing a bit but I have faith that if I'm patient, my body will get back to glory. I believe! . . . #yogalife #yoga #yogafit #yogabody #fitness #fitstagram #fitforlife #herotraining #garmin #cleaneating #eatclean #liveclean #fitbody #fitmind #cardio #running #runner #champion #fitspo #motivation #workout #gym #gymbunny #strong #instagood #train #getfit #dedicated #inspire #healthy
๐Ÿ”ฅWhy do we decide to eat?๐Ÿ”ฅ Simply put, we eat for two reasons. Homeostatic eating: We eat to get the energy our body needs, and to keep our biological system balanced (aka homeostasis). Hedonic eating: We eat for pleasure (aka hedonism), or to manage our emotions. Most meals are a mix of homeostatic and hedonic eating. We do know that ghrelin, the โ€œhunger hormoneโ€, stimulates our appetite. It peaks just before meals, and falls during and immediately after eating. Yet ghrelin is not the only factor in hunger or the decision to eat. For example, research shows that mice without ghrelin still eat regularly, just like the mice with ghrelin. Although taking in nutrients is as old as biology, we still donโ€™t know why and how humans get hungry and decide to start eating. Hunger and eating is shaped by many factors, including: our genes social cues learned behavior environmental factors circadian rhythm our hormones As you can imagine, itโ€™s complicated. So, science still doesnโ€™t have โ€œthe secretโ€ to hunger and eating. (Yet.) We do, however, know a lot about why we stop eating. Why do we stop eating? Once weโ€™ve started eating, what makes us stop? This is in part influenced by satiation โ€” the perception of fullness you get during a meal that causes you to stop eating. (Satiety is sometimes used interchangeably with satiation, but the terms arenโ€™t the same. Satiety is your perception of satisfaction, or reduced interest in food, between meals; satiation is your perception of fullness during a meal.) When we eat a meal, two physiological factors work together to tell us to put down our fork and call it quits: gastric distension and hormonal satiation.
Just a group of blondes drinking a Boone Creek blonde. Tuesday evening social kicking off to a good start!! #gymbunny #italianwomen #adulting #itstuesday #social #cloudsbrewing #taketimeforyou #lovemylife #relaxing #cgbingo #campgladiator #creatingmemories #beer #fun #timetounwind
Overcome the notion that you must be regular. It robs you of the chance to be extraordinary. ๐Ÿ’ช . . . ๐Ÿ“ท Christian Guzman #fitfam #musclebeach #musclefitness #healthyme #healthyfoodporn #squatspiration #gymbunny #healthylife
If we always waited until we were ready, we would never be where we are today. #startbeforeyoureready
When those packages arrive and it's all for you... ๐Ÿคค #startyourownbusiness #stayathomemom #bossmom
#werisebyliftingothers that's the Zyia Family ๐ŸŒ™
I bought this set of 25 pound dumbbells earlier this year for leg day workouts. Pretty proud that Iโ€™m using them for some upper body stuff now๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Progress feels so GOOD!!
Taking advantage of what the city has to offer on a beautiful summer night. Friday on the fox concert series hosted by the city of Green Bay a different band and entertainment every week perfect hang out with your friends and your posse. Get out there and see what your city has to offer! #fridaysonthefox #greenbayfoxcities #friday #weekend #tgif #workhardplayhard #bodybuilding #workout #muscle #fitness #physique #blonde #single #gymlife #gymlove #gymbunny #fitgirls #inspire #girlswholift #girlswithmuscle #instafit #fitfam #goodtimes #summer #strongisthenewskinny #muscleissexy #fitchick #sexy #liveyourlife #choosethejourney
Shoulder PT sesh & cardio โœ”๏ธ Building strong shoulders!!๐Ÿ’ช๐Ÿฝ๐Ÿค“โค๏ธ #gainsplease . . ่‚ฉใƒˆใƒฌใƒ‘ใƒผใ‚ฝใƒŠใƒซ๏ผ‹ๆœ‰้…ธ็ด ้‹ๅ‹•โœ”๏ธ ่‚ฉใฎๆˆ้•ทใจใŠ่…นใฎๅค‰ๅŒ–่ค’ใ‚ใ‚‰ใ‚ŒใŸ๐Ÿ˜ๅฌ‰ใ—ใ„โค๏ธ ไปŠ้€ฑใ‹ใ‚‰ๆ›ดใซ็ญ‹ใƒˆใƒฌ&ๆœ‰้…ธ็ด ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ้‡ใŒๅข—ใˆใŸ๏ผ๐Ÿ˜‚๐Ÿคฏ๐Ÿ˜ฑ ใงใ‚‚่ชฐใซใงใ‚‚็ฐกๅ˜ใซใงใใ‚‹ใ‚“ใ ใฃใŸใ‚‰่‡ชๅˆ†ใธใฎๆŒ‘ๆˆฆใซใชใ‚‰ใชใ„ใ‚ˆใญ๐Ÿ‘Š๐Ÿฝ ไธธใ„่‚ฉใ€ๅบƒใ„่ƒŒไธญใ€ไธŠใŒใฃใŸใŠๅฐปใฎใƒใƒฉใƒณใ‚นใ‚’็›ฎๆŒ‡ใ—ใฆ้ ‘ๅผตใ‚‹๐Ÿ˜ค #fitgirl #fitness #workout #fitfam #fitchick #gymbunny #girlswholift #fitmom #fitmum #girlswithmuscle #gymshark #gymsharkwomen #shoulderday #cardio #ใƒใƒผใƒ• #ใƒžใƒž #็ญ‹ใƒˆใƒฌ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใ‚คใ‚ฎใƒชใ‚น็”Ÿๆดป #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚ธใƒ ใ‚ทใƒฃใƒผใ‚ฏ #่‚ฉใƒˆใƒฌ #ๆœ‰้…ธ็ด ้‹ๅ‹•
@megmovie and @baywatchmovie eat your heart out! Official race day photo, couldnโ€™t really breathe but managed a sprint finish at the end, and you know what absolutely loved the race @city2surf. Next year I might actually train (and wear a costume that doesnโ€™t cover my face...) #mysurflife
Have you been told that โ€˜Low Carbโ€™ or โ€˜Zero Carbโ€™ is the only way to lose body fat? If so, youโ€™ve been lied to. . - [ ] At the same time - if youโ€™ve cut carbs because itโ€™s something youโ€™ve read in a magazine and all youโ€™re eating is salads and STILL not seeing results... the have a look at this image. . โ€˜No Carbโ€™ Chicken Salad with a whipping 880 calories, probably wonโ€™t keep you full, and probably double the calories youโ€™d have eaten if youโ€™d have picked a burger or a sandwich. . Carbs do not make you fat. Too many calories make you fat. So donโ€™t cut carbs just to eat double the amount back in the form of fats like bacon, sauces, avocado cheese and eggs. You can still get loads of micronutrients in by consuming a carbohydrate based meal thatโ€™ll be less calories. . Answering another one of the most asked questions about carbohydrates and Fatloss. Tomorrow Iโ€™ll go into Macros ๐Ÿ˜Ž . If youโ€™re sick of your chicken salads and not dropping fat, drop me a mail at becca@beccagillen.com #fatloss #tutorial #coach
Easy!! 100kg!! Was going for 2 reps..ended up with 6 reps x 2s. Not bad at all..still need to work on form ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #deadlift #sumodeadlift #sport #sportgirl #fitness #fitgirl #pb #strongwomen #stronggirl #back #legs #nopainnogain #nolimits #liftheavy #trainhard #gymbunny #followyourdreams #polishgirl
๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Supersets of low intense self care and high intense mindfulness.... ~ Daily motivational quotes for the mind bodybuilding and spirit.... ________________________________________________ #mindfullness #meditationiskey #gymmantra #positivevibetribe #gymquotes #gymmotivationalquote #connectioniskey #dailyquotesforinspiration #dailyquotesforyou #mantra #positivequotestoday #inspirationalquotes #gymfit #spirtualquotes #spirtualgainz #fitfamily #gymbunny #traintogain #healthymindset #healthymind #greatnesswithin #exercisethemind #instaquotes #instameditation #upliftingquotes #gymholic ##lawofattraction #gymquotesoftheday #instafitfam #instaquote
this set ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ , @wearwolfclothinguk ty. ๐Ÿ’™ โ€ข i LOVE Yoga. It really aligns my soul and body and makes me feel so alive! Isnโ€™t it crazy how we are just a vessel vicariously living through a human being because the universe wanted to experience life as YOU?! Thatโ€™s how special you are. The universe WANTS to be you! โ€ข Everything youโ€™re going through is meant to happen. Embrace your feelings! Be present in the moment! Live life to the fullest! Be happy where you are! Life is a journey. I may not be where I want to be right now, but Iโ€™ve come such a long way... โ€ข so, Love Yourself. The universe certainly does. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐ŸŒŽ - - - - - - - @womenofwearwolf @womensbest #wearwolfclothing #wearwolf #womenofwearwolf #womensbest #fitness #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #squats #fit #fitspo #gymgirls #healthylifestyle #selfcare #gymbunny #fitgirls #weights #instafit #squatbooty #model #nikepro #nike #fitnessjourney #fitthick #gymlife #workout #bootybuilding #fitwithjay
gym sesh : โœ”๏ธ lower body workout : โœ”๏ธ legs in agonizing pain : โœ”๏ธ one step closer to the goal : โœ”๏ธ Love Yourself. fr. โ™ฅ - - - - - - - - - - - - - @nike @nikewomen @nikesportswear #fitness #fitnessmotivation #fitfam #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #girlswhosquat #squats #squatbooty #workout #nike #nikepro #fit #fitspo #gymgirls #gymbunny #fitgirls #fitnessjourney #selfcare #healthylifestyle #healthandfitness #weightlifting #nikewomen #nikesportswear #fitthick #fitwithjay
wellllll, hello there ;) LOL! โ€ข I find myself being discouraged to go to the gym at times... ๐Ÿ’” i am a victim of body dysmorphia and there are mirrors EVERYWHERE at the gym and looking at that reflection can make me feel discouraged. ๐Ÿ˜ฉ sometimes i just want to quit, even after how far iโ€™ve come. โ€ข I have to remind myself to stay positive and to push through! ๐Ÿ’ช๐Ÿผ so I say many, MANY prayers asking for help to remain motivated, reassured, and focused on my goals. ๐Ÿ™๐Ÿผ โ€ข Rememberโ€ผ๏ธ You are suppose to be your number 1 fan! Be the voice of reason, rather than letting the negativity take over your thoughts. Speak gently to yourself because thatโ€™s what God would do! You got this! Love Yourself. โค๏ธ๐Ÿ˜Š โ€ข Leggings by @wearwolfclothinguk (dude.... i think i found a company that actually makes quality leggings that fit right ๐Ÿ˜ญโค๏ธ) - - - - - - #wearwolf #womenofwearwolf #fitness #fitnessmotivation #fitfam #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #girlswhosquat #squats #squatbooty #workout #nike #nikepro #fit #fitspo #gymgirls #gymbunny #fitgirls #fitnessjourney #selfcare #healthylifestyle #healthandfitness #weightlifting #nikewomen #nikesportswear #fitthick #fitwithjay
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