#gymbunny

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Can I get a gym set without πŸͺ toe, that enhances my curves and hides any extra little lumps and bumps?? ⁣ Yes baby girl, I got you πŸ’πŸ½β€β™€οΈβ£ ⁣ β €β €β €β €β €β €β €β €β € Megan set in β€œEbony” ⁣ β €β €β €β €β €β €β €β €β € β €β €β €π˜“π˜°π˜·π˜¦ π˜“π˜’π˜Άπ˜³π˜’ 𝘟
sooo I wanted to take some time today to talk about my New Years Resolution. β€’ Stop being so hard on myself. Something that I need to learn is that disappointment is okay. β€’ I am constantly disappointed with myself. Whether it’s how I practice or compete. It’s hard for me to just take a moment & think about what I did right. β€’ β€œif you can’t be patient with the little progress, you do not deserve the major breakthrough” a quote that stuck with me while running track. patience is important but so is realizing how far you came and acknowledging the small victories. β€’ it’s a new season, with new goals. always remember: if you did something once, you can do it again even better next time. πŸ‘πŸΎ β€’ & when I’m feeling down again I can just come back to this post & remind myself 😊 β€’ β€’ β€’ #girlsthatlift #girlsthatworkout #instafit #fitfam #fitspo #fitspiration #fitsporation #chicksthatlift #bbg #gymbunny #strongnotskinny #girlgains #gainsongains #fit #fitness #fitnessgirl #fitnessmodel #fitgirlsguide #hiit #bulk #gymmotivation #gymfiend #beastmode
once you start seeing results, it becomes an addiction πŸ’ͺ🏼πŸ”₯
I’m exhausted, mentally and physically, but I’ve lost almost a stone towards my goal, so now I’m determined. πŸ’ͺ🏻 . And yes I’m lying on the gym floor. And what? πŸ’πŸΌπŸ’πŸΌπŸ’πŸΌ
Happy to be slimmer and that I can wiggle after my back scare last week πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Just need to add some muscle #girlswholift #fitfam #shetrains #shelifts #motivation #gymbunny #rippedgym
70kg hip thrust! πŸ‘ cute glute gains! 🀣 always a great start to the day with my lovely @kellymacpt πŸ˜‡ #hipthrust #girlswholift #strongwoman #gymbunny #glutes
β€œAnd though she be but little, she is fierce” . One of my favourite quotes ever. After the most testing 6 months, there is finally light at the end of the tunnel. . Through every storm just keep your head down and take each day as it comes. It will pass and you will be stronger for it. Every set back is the set up for an awesome comeback and I’ve got my eye on the prize and excited for what 2019 will bring πŸ‘ŠπŸΌ . πŸ“Έ as always the ΓΌber talented @snhfoto #althoughshebebutlittlesheisfierce #pma #goalsetting #eyeontheprize πŸ†
Getting all the upper body sessions in while I can before my procedure on my wrist injury tomorrowπŸ’€ beast mode tonightπŸ‘ŠπŸ»πŸ’ͺ🏻 @gymking @nike #gym #gymgirl #gymrat #gymbunny #workout #exercise #fit #fitgirls #fitfam #fitfamuk #fitness #fitfreak #fitnessaddict #healthy #life #ifbb #bodybuilding #physique #muscle #lean #figure #strong #strongnotskinny #girlswholift #weights #girlswhosquat #instafit #instagood #instadaily #photooftheday
Back and leg workout murdered today πŸ’ͺβœ”οΈ The burn was unnatural but that's the joys of getting back into it after being out for 3 months.. You learn to love the pain πŸ”₯πŸ”₯ _ _ #irishfitfam #ukfitfam #instamum #gym #strongnotskinny #strongwomen #iifym #cleaneating #fitfam #fitmom #girlswholift #excercise #gains #workout #fitness #gymbunny #fitspo #gymlooks #girlswhosquat #myprotein #gymshark #gymsharkwomen #womensbest #abs #glutes #bodygoals
Not the best foot attire to work out in.... but it is Christmas right? #newtrainers #individuality
Mens tracksuit bottoms, plaits and no makeup - it’s a lazy vibe πŸ€·πŸ»β€β™€οΈ Ps two weeks to Christmas Day πŸŽ…πŸ»πŸŽ…πŸ»
Two days in and Poppy will actually stay in the same room as Winney πŸ˜±πŸ™ŒπŸ™Œ On a fitness note, I work out you know?.... πŸ˜‰ #fit #fitfam #fitness #fitnessmotivation #fitgirl #fitfamuk #gym #gymlife #gymmotivation #strong #strongwomen #strongnotskinny #curvy #ginger #ironlife #weights #weightlifting #flex #workforit #gymbunny #goals #gymgoals #swole #girlswithtattoos #girlswithmuscle #chickswholift
Welp here it is, my very own personal Transformation Tuesday. ⁣ ⁣ First picture: 2010, weighed about 160 lbs extremely low self esteem, had high cholesterol would run everyday, no weights, and tried a bunch of crazy fad diets like Herbalife, cabbage soup diet, slim fast, to name a few. Was obviously not successful⁣⁣ ⁣⁣ Second picture: 2013, weighed about 110 lbs and I had started lifting weights for about a year or two now. I was successful with clean eating, meaning I only ate these things: chicken, broccoli, brown rice, oatmeal and egg whites.⁣⁣ ⁣⁣ Third picture: 2014, weighed about 180 lbs. was still lifting weights everyday that was never the problem for me, but i got off clean eating, and felt so guilty when I would get off β€œmy meal plan” which led me into a dark place of binge eating. To sometimes even forcing myself to throw up because I felt guilty After a binging episode ⁣⁣ ⁣⁣ Fourth picture: 2017, weighed 115 lbs. was overall happy with my physique. I was confident and in a happy mental state. I achieved this through macros. But I was unsatisfied because I wanted curves on my body. I didn’t want to be to stick and bones⁣⁣ ⁣⁣ Fifth picture: currently 12/2018, weighing at 128 lbs this morning. I am extremely happy with my results. Achieving this through macros and eating way more than I’m used to (all being tracked for of course) ⁣⁣ ⁣⁣ I posted this to show you all that success it’s not like a Straight uphill sprint to the finish line. And your done. It’s more like a roller coaster, your up and down up and down. But as long as you don’t give up on yourself and you keep learning from your mistakes you will get there. It takes a lot of time and a lot patience. Be nice to yourself. ⁣⁣ ⁣⁣ I also wrote this out for me, because I was surprised to find that it was mentally hard to purposely eat more and gain weight. I thought I was passed all that but I realized from so many years of me trying to be skinny or whatever. There is still a little nagging voice in my head that is telling me to stop eating this or that, β€œyour eating 300 g of carbs your going to get fat” and of course I tell it to shut up and keep doing my thing πŸ’ͺ🏻 #fitbum #transformationtuesday
One whole solid hour of abs, burpees, step ups, stairmaster and cycling! Kill me now πŸ˜‚ #CardioIsHardio
Use code DISCOUNT20 for 20% off everything in December @shakershopuk Find that perfect Christmas πŸŽ„ gift 🎁 for your loved one, gym buddy or secret santa πŸŽ… Fast UK and International Shipping πŸ“¦ Free UK delivery when you spend Β£20 #shakerbottle #waterbottle #gym #bodybuilding #workout #strengthtraining #cardio #crossfit #running #cycling #muscle #strong #sweat #swole #gymbuddy #gymbunny #christmasgiftideas #christmas #christmastime πŸŽ„ #christmasgifts #christmasiscoming #christmastime #christmas2018 #secretsanta #christmaslist
Nothing better than early morning shredz πŸ˜›
When the two Rajpoot left London & Auckland to check out our old Lahore ❀️❀️. We are so lucky our work allows us to travel & work from anywhere in the world... . . . #lhr #lahore #lahorefashion #lahorigate #badshahi #anarkali #foodstreet #like4like #picoftheday #gym #gymshark #gymbunny #bodybuilding #travel #holidays #london #auckland #nz #uk #fun #mother #father #family #memories #christmas #womenempowerment #happydays #brother #sister
I do love winter #christmas #winter #snow #jumperdress #hollister #newyear #greatyear #happy #warm #gymgirl #gymbunny #fitnesschick #purplehair ❄️❄️❄️❄️
Now That’s Beast Mode πŸ’ͺπŸΌπŸ‹πŸΌβ€β™‚οΈ
Excuse me I’m dead. #spinning #spinningclass #gym #gymbunny
Great pull session with my trainer tonight starting off with rack pulls .. not as heavy as I have gone but we went to 160kg for more reps ✊ loads of other great sets after arms shaking and like jelly πŸ˜‚πŸ‘ŠπŸ‘Š if anyone’s looking for a trainer check out @mitchell_trak3 he’s the best around πŸ’― #gohardorgohome #fitnesstransformation #powerliftingwomen #pushpulllegs #liftlikeabeastlooklikeabeauty #fitnessgirl #fitspo #fitfam #gymmotivation #gymboree #gymbunny #impuregymmotivated #instafit #mytrainerisbetterthanyours #puregymofficial #girlswholift #strongwomen #weights #squats #bootys #photooftheday #beastmode #gymlife #determination #fitnessgoals #gettingstronger #girlswholift #bringyourincredible #smashedit #growyourglutes #puregymgrimsby
Don’t forget our fabulous Christmas gifts are still available! The gift that keeps on giving! Get in touch on 01 4967908 or email us on info@swanleisure.ie #givethegiftoffitness #woorkout #getfit #gym #gymrat #gymbunny #shecan #thisgirlcan #swanleisure #gymbuddy #workoutmotivation #dumbells #christmassfitness #fitness #myfitnessjourney
Day 9 | Gluteywear leggings are the only leggings to wear for training glutes (triceps & hamstrings too - so not ready for hack squats tomorrow) πŸ€¦πŸΌβ€β™€οΈ pizza emojis will forever be more attractive than a β€˜concentrating to get a selfie’ face .. one more exam tomorrow then all the soleros in the world with uni baes ❀️ #fitness #fitfam #ukfitfam #fitnessjourney #instafit #trusttheprocess #rascaltribe #girlswholift #gymbunny #health #selfgrowth #selfimprovement #fitnessgirl #weightlossjourney
Putting all the festive sandwiches & gingerbread whirls to good use. Squats, bulgarian split squats, lunges, more lunges, more squats & some glute bridges tonight πŸ’ͺ . . #gym #gymbunny #weights #girlsthatlift #girlswholift #exercise #training #fit #fitness #muscles #strong #nopainnogain #noexcuses #motivation #dedication #instafitness #instafit #fitnessmotivation #fitspiration #ukfitfam #fitfam
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It’s a leg workout πŸ™‹πŸ»β€β™€οΈπŸ‘ Make sure you hit that ❀️ and save for next time. My training at the moment has been 40% for a while now. Slowly trying to incorporate heavy lifts into my routine again πŸ‹πŸ»β€β™€οΈ 1. Jumping squats: 2x20 (part of warm up) 2. Sumo deadlifts: 4x8 3. SLD: 3x12 each leg 4. Squats: 3x15 Song: Bad Bunny ft. Drake - MIA
Happy Tuesday...It’s that time of year where it can be so hard to stay on this fitness buzz. The weather is horrible, it’s cold and I swear I’m having like 3 bad days a week. But I’ve put the foot down with myself and gonna stick to my guns. I’m finishing up college next week for a couple of weeks which means I can massively de stress. So if your like myself and finding it hard to get the motivation... you can totally do it. The last thing I want is to feel like I did last year and feel so out of sync in Jan. Start now and you can totally enjoy your Christmas holidays πŸŽ„ . #onefit #healthylifestyle #training #cardio #hardio #hiit #gymbunny #gettingthatmotivationback #holistichealing
#195 #legday #gymbunny #fitness i always check myself out in the mirror. I dont care! #flex #gainz #protein #cardio im tryna get summer time fine. #journey #theprocess gotta trust it. Happy #tuesday yall! Stay #BLESSED
Everyday is a chance to get STRONGER! Raise your bar with Les Mills BODYPUMP πŸ‹πŸ»β€β™‚οΈ (Sunday: 6.30pm | Monday: 8am | Tuesday: 7:30pm | Saturday: 9.30am & 5pm) . . . #LesMills #LesMillsBodyPump #LetsTrain
Shoutout to the discovery of gradual moisturiser slowing down my inevitable transformation into a pale snowman this winter β˜ƒοΈπŸ˜‚πŸ™ŒπŸΌ - With only one week left at work before the cafe closes for xmas, I’m getting ready to fully emmerse myself in allllll the seasonal activities and spend some time for myself!πŸŽ„πŸŽ„πŸŽ„πŸ€ΆπŸΌπŸ€ΆπŸΌπŸ€ΆπŸΌπŸŽ…πŸΌπŸŽ…πŸΌπŸŽ…πŸΌ. I’m going CLICHE; so we’re talking ice skating, winter wonderland, baking, friends, family time, fooood, mulled wine and mince pies... - ...but surprisingly, also the gym! Okay I usually hate it when people say this, but for the first time since probably last year I’ve been feeling so motivated to train! Now, this is most certainly down to the discovery of preworkout for the first time a few weeks ago lol I LOVE IT hahaha, but I’m not gonna question it. The weights (and mine 🀣) are on the up, so let’s GET STRONG and keep hoping that the quality streets go to my quads... 🍫🍫🍫🍫🍫🍫
Don’t worry folks, it is only a matter of time before I return to my position as a non-influential influencer πŸ˜‚ and get back to exercising and posting sxc ass content of me in the gym. I might also clean my room, brush my hair and purchase more of this fake ass Calvin Klein gear on Meath Street πŸ˜‰ #thankmelater post exams or post Christmas, realistically. Swear. Xox * #liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer #psychologystudent #postgrad
Festive after a long day! πŸ˜΄πŸŽ„
Looking like I’ve been dragged through a bush backwards πŸ™‚ gorgeous session this am after a deload last week πŸ‹πŸ½β€β™€οΈ first session of the week & a new PB smashed πŸ€·πŸ½β€β™€οΈ.
Heading out to do Christmas shopping like πŸ’πŸΌβ€β™€οΈ... - @_emilycv wearing the On Your Marks Leggings and Half Time Cropped Hoodie. - @gymversus new collection is now LIVE on our site 😝❀️
Time. πŸ•› Many people's reason for not looking after their bodies is that they don't have enough time. Many people have the time, but they don't make themselves a priority. If you don't make yourself a priority, either by looking after your physical or mental health (or both) then you may get to a point in life where you regret not investing. πŸ•› Make time your priority, before you run out of it. πŸ•¦ ------------- #fitness #wellness #fitnesscoach #personaltrainer #pt #trainer #coach #fitness #motivation #mindfulness #coaching #fitnessgirl #fitwomen #gym #gymlife #instafitness #gymbunny #breakthestigma #investinyou #selfcare #selflove #mentalfitness #physicalfitness #ptpaige #gyminstructor #fitnesslover #lovefitness #fitwomen #fitmen #fitness #wellness #fitnesscoach #personaltrainer #pt #trainer #coach #fitness #motivation #mindfulness #coaching #fitnessgirl #fitwomen #gym #gymlife #instafitness
#weighday today and -4lbs! Woop woop! πŸ™ŒπŸ™Œ Cannot explain how chuffed I am with this! My 1 stone target hit and 1lb away from my pre pregnancy weight! Total loss = 16lbs . . . . . #weighday #overthemoon #weightloss #weightlossjourney #hardworkpaysoffs #caloriecounting #motivation #gymbunny #slimmingmummy #mumofboys #mummymotivation #mumtum #keepgoing #smallgoals #christmasiscoming #countdowntochristmas #slowbutsteady
Same bikini - 8 months difference πŸ˜¬πŸ™ˆ In all honesty I shocked myself with these progress pictures. It’s easy to see the scale weight going down, clothes feeling looser, people making comments but when you see yourself everyday it’s difficult to see the progress you’re actually making. I know I’ve said it before but pictures really are such a great way to track your progress! You may feel a bit silly either asking people to take them for you or seeking out the best full length selfie mirror and people walking in on you πŸ˜‚ butttt the visual is so important! There’s no real secret to seeing and maintaining results other than consistency πŸ”‘ You’re going to have good days and bad days, days where you might feel you’ve undone all your hard work in one day but it doesn’t work like that. If each day you’re making choices or taking steps, even really tiny ones, towards your goals you will see results 🌟 This is also a little reminder to you guys and to myself, to not be afraid to loosen the reigns a little over Christmas. This is 8 months hard work...that isn’t going to be undone with a few indulgent meals and treats over the Festive period πŸŽ„πŸŽ…πŸΌπŸ’ƒπŸΌ#transformationtuesday #transformation
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Be prepared each day to confront your own self sabotage ✌🏽
Ho Ho Ho it's off to @ironworksbirmingham to train back we go πŸŽ…πŸ€ΆπŸŽ„πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ˜€
Weights though... πŸ’—πŸ‹πŸ»β€β™€οΈ
@ work πŸ€“πŸŽ€πŸ₯•πŸ° I dont post much about it anymore cause its routine I teach like 12 classes a week in 6 different gyms and only two of them have mirrors in the cycling room (which is not ideal cause I put a lot of focus on body alignment & posture so I need my people to look at themselves from different angles at different levels of intensity to be able to fix mistakes or notice whats actually good) My ideal studio would be like max 20 bikes with watts & rpm metrics, mirrors on each wall, dim lighting and top quality sound system + reliable bluetooth lolll One day πŸ˜€πŸ™πŸš²πŸš²πŸš² #work #workflow #cycling #spinning #indoorcycling #spin ##trainer #gym #gymmotivation #gymlife #fitness #shorty #cyclist #fitspo #bike #cute #fitgirl #teachersofinstagram #adidas #bicycle #fit #bunny #gymbunny #carrots #kawaii #teacher #edit #sport #sports #oc
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