Can I get a gym set without 🐪 toe, that enhances my curves and hides any extra little lumps and bumps??
Yes baby girl, I got you 💁🏽♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Megan set in “Ebony”
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀𝘓𝘰𝘷𝘦 𝘓𝘢𝘶𝘳𝘢 𝘟
once you start seeing results, it becomes an addiction 💪🏼🔥
I’m exhausted, mentally and physically, but I’ve lost almost a stone towards my goal, so now I’m determined. 💪🏻
And yes I’m lying on the gym floor. And what?
“And though she be but little, she is fierce”
One of my favourite quotes ever. After the most testing 6 months, there is finally light at the end of the tunnel. .
Through every storm just keep your head down and take each day as it comes. It will pass and you will be stronger for it. Every set back is the set up for an awesome comeback and I’ve got my eye on the prize and excited for what 2019 will bring 👊🏼 .
📸 as always the über talented @snhfoto
#althoughshebebutlittlesheisfierce #pma #goalsetting #eyeontheprize
Mens tracksuit bottoms, plaits and no makeup - it’s a lazy vibe 🤷🏻♀️
Ps two weeks to Christmas Day 🎅🏻🎅🏻
Welp here it is, my very own personal Transformation Tuesday.
First picture: 2010, weighed about 160 lbs extremely low self esteem, had high cholesterol would run everyday, no weights, and tried a bunch of crazy fad diets like Herbalife, cabbage soup diet, slim fast, to name a few. Was obviously not successful
Second picture: 2013, weighed about 110 lbs and I had started lifting weights for about a year or two now. I was successful with clean eating, meaning I only ate these things: chicken, broccoli, brown rice, oatmeal and egg whites.
Third picture: 2014, weighed about 180 lbs. was still lifting weights everyday that was never the problem for me, but i got off clean eating, and felt so guilty when I would get off “my meal plan” which led me into a dark place of binge eating. To sometimes even forcing myself to throw up because I felt guilty After a binging episode
Fourth picture: 2017, weighed 115 lbs. was overall happy with my physique. I was confident and in a happy mental state. I achieved this through macros. But I was unsatisfied because I wanted curves on my body. I didn’t want to be to stick and bones
Fifth picture: currently 12/2018, weighing at 128 lbs this morning. I am extremely happy with my results. Achieving this through macros and eating way more than I’m used to (all being tracked for of course)
I posted this to show you all that success it’s not like a Straight uphill sprint to the finish line. And your done. It’s more like a roller coaster, your up and down up and down. But as long as you don’t give up on yourself and you keep learning from your mistakes you will get there. It takes a lot of time and a lot patience. Be nice to yourself.
I also wrote this out for me, because I was surprised to find that it was mentally hard to purposely eat more and gain weight. I thought I was passed all that but I realized from so many years of me trying to be skinny or whatever. There is still a little nagging voice in my head that is telling me to stop eating this or that, “your eating 300 g of carbs your going to get fat” and of course I tell it to shut up and keep doing my thing 💪🏻 #fitbum #transformationtuesday
One whole solid hour of abs, burpees, step ups, stairmaster and cycling! Kill me now 😂 #CardioIsHardio
Nothing better than early morning shredz 😛
Now That’s Beast Mode 💪🏼🏋🏼♂️
It’s a leg workout 🙋🏻♀️🍑
Make sure you hit that ❤️ and save for next time.
My training at the moment has been 40% for a while now. Slowly trying to incorporate heavy lifts into my routine again 🏋🏻♀️
1. Jumping squats: 2x20 (part of warm up)
2. Sumo deadlifts: 4x8
3. SLD: 3x12 each leg
4. Squats: 3x15
Song: Bad Bunny ft. Drake - MIA
Happy Tuesday...It’s that time of year where it can be so hard to stay on this fitness buzz. The weather is horrible, it’s cold and I swear I’m having like 3 bad days a week. But I’ve put the foot down with myself and gonna stick to my guns. I’m finishing up college next week for a couple of weeks which means I can massively de stress. So if your like myself and finding it hard to get the motivation... you can totally do it. The last thing I want is to feel like I did last year and feel so out of sync in Jan. Start now and you can totally enjoy your Christmas holidays 🎄
#onefit #healthylifestyle #training #cardio #hardio #hiit #gymbunny #gettingthatmotivationback #holistichealing
Everyday is a chance to get STRONGER! Raise your bar with Les Mills BODYPUMP 🏋🏻♂️
(Sunday: 6.30pm | Monday: 8am | Tuesday: 7:30pm | Saturday: 9.30am & 5pm)
#LesMills #LesMillsBodyPump #LetsTrain
Shoutout to the discovery of gradual moisturiser slowing down my inevitable transformation into a pale snowman this winter ☃️😂🙌🏼
With only one week left at work before the cafe closes for xmas, I’m getting ready to fully emmerse myself in allllll the seasonal activities and spend some time for myself!🎄🎄🎄🤶🏼🤶🏼🤶🏼🎅🏼🎅🏼🎅🏼.
I’m going CLICHE; so we’re talking ice skating, winter wonderland, baking, friends, family time, fooood, mulled wine and mince pies...
...but surprisingly, also the gym! Okay I usually hate it when people say this, but for the first time since probably last year I’ve been feeling so motivated to train!
Now, this is most certainly down to the discovery of preworkout for the first time a few weeks ago lol I LOVE IT hahaha, but I’m not gonna question it. The weights (and mine 🤣) are on the up, so let’s GET STRONG and keep hoping that the quality streets go to my quads... 🍫🍫🍫🍫🍫🍫
Festive after a long day! 😴🎄
Looking like I’ve been dragged through a bush backwards 🙂 gorgeous session this am after a deload last week 🏋🏽♀️ first session of the week & a new PB smashed 🤷🏽♀️.
Heading out to do Christmas shopping like 💁🏼♀️...
wearing the On Your Marks Leggings and Half Time Cropped Hoodie.
new collection is now LIVE on our site 😝❤️
Same bikini - 8 months difference 😬🙈 In all honesty I shocked myself with these progress pictures. It’s easy to see the scale weight going down, clothes feeling looser, people making comments but when you see yourself everyday it’s difficult to see the progress you’re actually making. I know I’ve said it before but pictures really are such a great way to track your progress! You may feel a bit silly either asking people to take them for you or seeking out the best full length selfie mirror and people walking in on you 😂 butttt the visual is so important! There’s no real secret to seeing and maintaining results other than consistency 🔑 You’re going to have good days and bad days, days where you might feel you’ve undone all your hard work in one day but it doesn’t work like that. If each day you’re making choices or taking steps, even really tiny ones, towards your goals you will see results 🌟 This is also a little reminder to you guys and to myself, to not be afraid to loosen the reigns a little over Christmas. This is 8 months hard work...that isn’t going to be undone with a few indulgent meals and treats over the Festive period 🎄🎅🏼💃🏼#transformationtuesday #transformation
Be prepared each day to confront your own self sabotage ✌🏽