#gymbunny

646,663 posts

Loading...
This week's #womancrushwednesday goes to the incredible @abbydowse - She eats incredibly good food, kicks ass in the gym and is an inspirational badass. This lady is a boss 💪 Oh and her gym attire is ALWAYS on point 😍
Coffee yesterday resulted in a rocky road and slope into popcorn but all about balance.. back at it today with my good oul rekiable porridge for brekkie and prawn salad for lunch. . . #cleandiet #cleaneating #caloriecontrolleddiet #healthyliving #healthyfood #fitness #fitmom #weightloss #dieting #buildthebodyyouwant #weightlifting #weight #womenwholift #gymforlife #gymbunny #sw #slimmingworld
When you work in a shopping centre it's hard to convince yourself to make healthy choices... no? Just me 😅 Decided to get @chopped.ie today, I haven't had it in aaaages! Very happy with the decision 🥗 This while salad will be devoured in a matter of minutes 😋 . . . . . #LetsDoThis #HealthyEating #HealthyLiving #HealthyLifting #CleanEating #CleanLiving #Fitness #WatchMeDoThis #GymRat #GymBunny #GirlsThatLift #GirlsThatSquat #FitChicks #GymLife #ILiftForFun #Squats #FitFood #FitFoodie #90DaySSS #TheBodyCoachCycle1 #Cycle1 #LanesJourneyToTheAisle #BrideToBe #TravelingFromMsToMrs #LanesBodyCoachJourney #BikiniBodyLoading
The only thing that gets turned on by me is the microwave
After reading a great email from the lads over at @triagemethod i thought i woild share the information a little further. Basically, if you eat excess energy, it needs to be stored; If we have an excess of dietary fat, that can be very easily stored right away with little effort. whether we worry about sugar, or carbohydrates in general, we should be concerned with our total energy intake as the predictor of energy substrate use/storage. Fat is only synthesised from glucose, or stored (for good, leading to net fat gain) in an environment where we have a calorie surplus. A calorie surplus means that we eat more energy/calories than we require, therefore the excess energy is stored within the fuel stores of the body. What we must remember is that it’s not just as simple as saying “this is protein”, “this is a carbohydrate”, “this is fat” when predicting what actually happens in the body. There is an extensive “metabolic map” that looks a bit like the London underground, with hundreds of different pathways overlapping, all of which offer different fates for substrate “x”. The ingested pro/carb/fat do not simply remain as they were when ingested, but rather meet their fate in response to the contextual environment to which they enter. It’s the energy content (calories) that determines whether or not excess energy is stored (chronically), which occurs regardless of where the excess calories come from. Sugar isn't great for you but it's the calories that are the issue.
My favourite song from this film 💕
Lesmills attack yesterday and grit today. My legs, arms and chest are rather sore 😍 killed it today.. The sweat was unreal and I thought I actually died a horrible death but god it felt good!! Tomorrow I'm going to lift 😍 #fit #fitness #fitnotskinny #gym #gymlove #gymrat #workoutmotivation #womenwithmuscles #strongnotskinny #gains #instafit #gymbunny #stronger #healthylifestyle #healthybody #arms #fitnesswomen #fitnessfreaks #fitmom #workout #musclesaresexy #womenwholift #lesmills #lesmillsgrit
Trained hard again today!! Thanks to my healthy lifestyle giving me the energy I need to push for my goals! 💪🏻👊🏻🏃🏻‍♀️ #gymbunny #healthandfitness #motivation #trainhard #feelinggreat
Feelin chunky and funky in these cool ass tights
Shoulder day is one of my favorite days!!! Good morning! #gainz #shoulderday #bouldershoulders #fitchick #gymbunny
Broken women blossom into the world’s strongest warriors, beware. 👑 #strongwomen #imyoureyetoeye #bewarefolks
The tan is rubbing off but the shoulder gains are real 💪 heading to the gym later to train upper body, focusing on back but it nearly always turns into shoulder day sorrynotsorry 🤷🏻‍♀️🏋🏻‍♀️
If you want to fly, give up everything that weighs you down🕊 #lfl #l4l #quote #gymshark #healthylifestyle #lawofattraction #gymsharkwomen #love #business #gymbunny
💥Backflip Skill💥 Describe this with 2 emojis 😱🤯 🎥: @aaronlesue ➖➖➖ Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself
#humpday workout ✅🍑 feeling a bit weak after not eating properly for a few days due to feeling a bit blaaa 🤢. Forgot how hard it was to train when I’ve not eaten right. Hand me the carbs, remember girls, you want to build a 🍑 you got to feed it 💕 #pt #training #girlswholift #progressnotperfection #healthylifestyle #gym #hublife #teamhub #humpday #bootybootybooty #bodybuilding #bootygains #girlswithmuscles #gymgirls #gymbunny #strongwomen #strongnotweak #bootyworkout
✨✨Wellness Wednesday - Recipe✨✨ Here is a simple yummy recipe I made over the weekend that’s great for healthy skin and a healthy body ✨VEGAN COCONUT LEMON BLISS BALLS✨ Recipe type: Gluten Free Serves: 12-16 balls INGREDIENTS • 2¼ cups desiccated coconut • Zest of 1 medium/large lemon • Half the lemon juice • 2 Tbsp coconut cream, chilled • 2 Tbsp Cocobella Coconut Water • 3 TBS AGAVE METHOD 1 Line a baking tray with parchment paper, set aside. 2 Add all ingredients to a high speed food processor. 3 Pulse a few times to incorporate ingredients then process on high until well combined and mixture begins to stick together. 4 Pick up approx. 1-2 Tbsp of mixture to create small round balls. 5 Add more desiccated coconut if mixture doesn’t hold it’s shape when formed into balls. 6 Place on prepared baking tray, continue with remaining mixture. 7 Set in the refrigerator for 30 min. 8 Serve and Enjoy! NOTES Store in an air-tight container, refrigerated, for 1 week - 10 days. You may need to add more desiccated coconut to the mixture if the balls fall apart and won’t hold their shape when you are forming them into balls.
Mid Week Trip away with the wonderful @peterwalsh_1 celebrating his 23rd birthday 🎉 ♥️ took the opportunity to get a bikini pic even though bikini season is well and truly over 😩 but a holiday is a holiday even if it is still in Ireland☘️ 😂 yesterday I wasn’t tracking my diet however I still know that I didn’t over eat and majorly exceed my calories ✅ I’m sticking to my programme however I do like to enjoy myself and not be to strict when I’m away which helps me live a healthy balanced life 💗 .. well in my opinion 😂 #motivation #gymbunny #fitness #fitnessgirl #exercise #workout #fit #training #bikini #workhard #bikinipic #healthylifestyle #trainhard #weightlifting #strong #fitfam #irishfitfam #irishgirl #weights #weightsforgirls #irishfitness #gymshark #beavisionary #myprotein #fuelyourambition
🙌🏻
THE SWEAT. THE TIME. THE DEVOTION. IT ALL PAYS OFF. #SHOWITOFF @vayepez90 💪😍 #workout #strongwomen #gymbunny #fitness #fitfam #usfitfam #ukfitfam #teambsn #bsnarmy
#quoteoftheday 🌸😏 ... And just to ruin the fun, - no, unfortunately Plato didn't say this... Just in case someone would think "Wow, I didn't know that Plato were lifting weights!" instead of "Hah. Fun"... . . . . #weightlifting #gymbunny #girlsthatlift #weightlossjourney #whatvegansdo #vegangains #lift #stronggirl #shredded #getfit #swedishgirl #gyminspiration #fitnessinspiration #stayfocused #staystrong #strongwomen #svenskvegan #bodybuilding #livehealthy #lovelife #deadlift #marklyft #funnyquotes #instahumour #followme
What do you do when #freshersflu hits you 3 weeks after everyone else?....hit the gym and #sweatitout 💦💪🏽 Happy Humpday peeps! C 💋.. #justkeepgoing #pushthroughit #coldshmold #gymbunny #pinktomaketheboyswink #nike #humpday #midweekmotivation
С тебя ❤ от нас 💣💣💣бомбический рецепт БАНАНОВЫХ ОЛАДУШЕК!!!🥞🤪 . Ингридиенты: 🍌 банан 3 шт. 🍌 яйцо 2 шт. 🍌 рисовая мука 3 ст.л. 🍌 кукурузная мука 3 ст.л. 🍌 разрыхлитель 0,5 ч.л. 🍌 корица по вкусу. . Приготовление: ♦ размять бананы вилкой до состояния пюре (можно измельчить в блендере). ♦добавить яйцо, взбить до однородности. ♦ добавляем муку, разрыхлитель и корицу. Все перемешиваем. ♦ разогреваем антипригарную сковороду, выкладываем оладушки ложкой и жарим под крышкой с двух сторон на небольшом огне. . Приятного аппетита 😘 . Если будешь готовить поделись результатом 🙌. . #gymbunny #fitness #motivation #тренировка #фитнесмама #худеюклету #здороваяеда #ппрецепты #бездиет #похудение #спортвкрасноярске #индивидуальныйподход #похудение #спорт #мотивация #домашняятренировка #мышцы #прокачка #спортзал #здоровыйобразжизни #пп #здоровье #сушка #красноярск #стройноетело #фитоняшка
Wednesday morning abs video. Lots of DOMS today after yesterday’s mixed session 👌 Sticking with 3700 cals as I’m still growing steadily whilst holding on to my leanness - 148.5lb this morning 😀 💪😀 #womenwholift #femalebodybuilding #musclewomen #strongmuscles #fbb #femalebodybuilder #girlswholift #girlsthatlift #womenthatlift #shredded #jacked #hardbody #gymbunny #sixpack #6pack #flexin #abs #girlswithabs #womenwithabs #strongisbeautiful #fitover40 #fitmom #strongnotskinny #beastmode #washboardabs #absworkout #abstraining #fitgirls #shelifts #musclegirl
Wouldn't it be amazing of exercise wasn't seen as the enemy? Hmmmm let me see...something that gets my heartrate going, something that keeps my joints and muscles strong, something exhilarating, satisfying, stress-relieving, timeout from the rest of the world....yeah that's a real bad thing! Not! #motivation #gymima #instafit #gym #fitspo #fitfam #fitmum #fitnessfreak #gymbunny #girlswithmuscles #strongnotskinny #gymlife #fitnessfreak #train #training #workout #fitspiration #fitnessmotivation #instagym #fitfamuk #fit #getfit #exercise
Transformation | Progress . .... ‘Sooo trying on outfits and I tried this skirt on which I haven't been able to comfortable wear in about 3 years and it fits perfectly without cutting into me!!!’ @kristyharney . Come join us at our next session, DM for details on how to join #TheLifestyleCoach . . . . . #fitfam #fitgirl #femalemotivation #girlpower #results #feelgood #femaletransformation #happy #fitness #positive #fitspo #fatloss #gymbunny #shelifts #stronggirl #strengthandconditioning #community #bikini #girlworkout #corrimal #fitgram #wollongong
Just finished in my favourite place for de-stressing. Switching off to concentrate on moving weights helps keep me sane and happy. At the moment I am very self critical of the way certain parts of me look, that no one else probably even notices. Working on learning to love the way my body is. If I can improve it great, otherwise accept it the way it is. #gym #gymbunny #selfie #thoughtful #bodyimage #happy #fitlondoners #weighttraining #bodybuilding #girlswholift #selfcriticism #lovemybody #positive #strongnotskinny
Say hello to the newest member of the Fitblitz team 👋🏽 A warm welcome to @mrshelencampbell who is starting tomorrow 💪🏽 We’re all excited to have you on the team! ✨ • • #Fitblitz #FitblitzGym #FitblitzTeam #NewPT #FreePTSession #GymBuddy #GymBunny #LDNCalling #MotivationMonday #NorthLondonGym #LondonGym #Boxing #LocalGym #Squats #PTHelpMe #Lunges #Gains #GymBuddy #PersonalTrainer #PTSession
If you feel SO STRONG like you could lift up the whole world with ya pinkie, then who really cares about the actual size of your muscles?! 😜 - today was my first work out of the week which is unusual for me as I usually like to start my workout week on a Monday... but #life . Got a lush session in this morning and now I feel so damn guuuurd🙌🏽💃
Got myself a new little toy last week - ankle cuff. First time on the cable machine, working on my form and control. I really noticed what muscles are weaker in my legs - taken note and will be working more on them areas. I’ve always had strong legs from dancing for so long. I am starting to enjoy doing something new even if it takes me so long to get used to it hahaha! We all have to start somewhere. 💪🔥—————————————————— #fitness #balance #core #coreworkout #fit #strong #reachyourgoals #fitnessinfluencer #bestrong #love #loveyourself #workout #babysteps #fitnessmotivation #onestepatatime #hiit #balance #inspireothers #girlswholift #gym #gymbunny #goals #gluteworkout #armworkout #backworkout #strongmind ❤️
Your daily choices determine how your future will unfold... . I know I'm building the healthy foundation for a strong life, what will you choose? . #ageisjustanumberbaby #strongathleticwomen #strongat40 #strongatanyage #itsyourchoice
Needing to b this tan and this fit again 💪🏽 one day at a time 🙌🏼🙌🏼
The good stuff is always worth the work it takes. 💪 double tap if you love this what are you think about this rate it from 1 to 10 Don't forget to follow us 💪 follow @luxurfit follow @fitnessforelife fore daily motivation videos credit@fitness.and.dreams ____________________ for unique shirts or new products Visit our website for 30 % off sale of all new products 👇💟 Www.luxurpath.com link in bio (profile) ___________________ Sheare the love with us Hashtags us 💟 #luxurfit #fitnessforelife #ulissessworld #fitluxur ____________________ more motivation like this Follow ☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world Follow ☛@travel.luxur Follow ☛@fit.luxur _____________________ #gymlife #gym #liftlife #bodybuildingmotivation #gymlifestyle #gymaesthetics #GetStrong #gymfit #shreddedunion #weights #musclepharm #musclebeach #styrketräning #physiqueshow #gymbunny #musclemass #FitnessAddict #musclehead
Some very basic exercise to strengthen your core and work your abs 🙅🏾‍♀️ : 3 sets of 10 or 2 sets of 15 or 2 sets of 20 for the first four exercises depending on your level : The last exercise you count to 10 for each crunch in. So the first touch will be 1, second count will be 1,2, third count will be 1,2,3......continue till you get to 110 or MAX yourself out 😊 : #absworkout #yycliving #yycfit #yycfitness #coreworkout #bodiedbykus #thefitkus #gymrat #blackgirlsworkouttoo #blackgirlsworkout #afrogirlfitness #fitnessmotivation #workoutvideos #yycfitfam #yycgym #yycblogger #gymbunny #gymbuddy #fitnessjourney #yychealth #fitspo #fitfam #workoutmotivation #fitnessmodel #gymwear #blackgirlskillingit #fitness
Three girls going to Paris next week will be finding these in their suitcases! Available all-year round, not just in the summer! Choose black or white, £60 including shipping, DM me directly or buy from @bluestreakbling 💎🇫🇷💎 #swarovski #swarovskicrystals #nike #nikebenassi #nikeslides #sportswear #gymbunny #girlswholift #swarovskislides #crystalslides #madebyme #crystalledbyjane
When you take a nice selfie at a friend's wedding.
next page →