#gymclass

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Great kettlebell session with my gal @hollysud 💦👏🏻 #kettlebell #gymclass #fitness
Man Crush Monday goes out to @zachluskzach for his brilliant portrayal of teenage heartthrob... Zach! 💁🏻‍♀️ If you haven’t seen the music video for “Fables” check it out —> link in bio! If you have seen it, feel free to share with friends 😍🏸🙏
Kettlebells at @puregymbromley 🏋🏻‍♀️ Thank you @pt.edielen.angelin 🤩💪🏼🔥
Fun times in gym class for the minis! Follow us daily on Instagram for more adventures @lunch_atthekidstable #gymclass #gym #3rdgrade #teach #teacher #fun #cartoon #doodle #exercise #boymom #dodgeball #stthomasschooldelmar
Awsome Kettlebell class today at lunch, thanks to everyone who came along as always!
Great session with Matthew this morning, smashed it mate!
B A N A N A 🍌 HIIT class fuel... not sure how my legs will cope with this they are still a little sore after climbing mount Snowdon Saturday! But here goes... . . . #sw #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #swfoodie #healthyeating #healthylifestyle #banana #hiitclass #HIIT #hiitworkout #gymclass #fitness #exercise #bodymagic #gymfuel #heregoes #sorelegs #mondayworkout #thisgirlcan #gymshark #nike
Dinner inspo for tonight - creamy mushroom chicken thighs with 🥦
Why Swing One When You Can Swing Two #kettlebell #swings #fitness #core #workout #gymclass
@lesmillsuk BODYCOMBAT - fight your way to fitness! This martial art inspired class is a cardio workout that tones the arms, back, shoulders, legs and core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have over 100 fitness classes per week at our clubs - enquire at your local Village Gym to see what's on this week! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LesMills #LesMillsBodyCombat #Cardio #CardioWorkout #VillageGym #VillageGymClasses #FitnessClass #FitnessClasses #Back #CalorieBurner #BodyCombat #MartialArts #MartialArtsClass #ArmDay #LegDay #Core #CoreWorkout #FeelTheBurn #WeightLoss #CardioFitness #CardioHealth #GymClass #WarriorWorkout #BodyWorkout #BodyFuel #Punch #Kick #Learn
🎈 We're excited about our Group Fitness timetable launch on Saturday 28th April! 🎈 Here's our timetable for the day: . . . . #snapfitness #snapnation #fitness #workout #gym #gymclass #boxercise #kettlebell #squat
Top quality facilities, a new look for 2018 and advice you can trust. ✔️ Why not come and see what we are all about this week? #gymgoals
First day of a new term, so what better way to start it than with a Body Pump class?! I cannot afford to go more than once a week, so I’ll be doing lots of home workouts with all my lovely Reebok equipment! I successfully upped the weight on the back and bicep track today too 💪🏼 #lesmills #bodypump #lesmillstribe #workout #gymclass #gymgirl #fitness #health #squats #bicep #lunge #weights #instahealth #instafitness #girlswholift #slimmingworld #healthy #happy #weightloss #weightlossjourney
CIRCUIT TRAINING THIS EVENING IN MTK MARBELLA Every Monday and Wednesday at 19.00. ++++++++++++++++++++++++++ SUMMER IS COMING... and a quick way to GET FIT and BLAST some FAT is CIRCUIT TRAINING! ++++++++++++++++++++++++++ Fit in an effective, total-body workout with our circuit classes - A circuit on average burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. Our circuit classes combine cardio and strength moves and will blast fat and sculpt muscle. CLASSES ARE FREE FOR MEMBERS! For enquiries please dm through here or email pauline@mtkmarbella.com #CircuitTraining #Training #GymClass #Gym #Fitness #Getlean #TrainHard #Marbella #Circuitclass #Circuits #Puertobanus #GymMarbella #BlastFat #LoseWeight #Summer2018 #MTKMarbella #GetFit #Fit #Fitlife
FEELING GOOD - That rosy, sweaty glow after my two classes today at pure gym. Legs, bums and tums, followed by Ab blast. Worked hard and felt the muscles working but not a killer workout. Good to get the legs going and do some ab work, i tend to forget about my abs in the gym environment so was good to work them hard!! Pop over to @munchwithmeg to see what I ate for lunch after my workout today! 🥗 WHAT HAVE YOU DONE TODAY TO IMPROVE YOUR HEALTH AND FITNESS? #healthy #fitness #gym #gymmotivation #workout #postworkout #sweaty #redface #feelinggood #happy #endorphins #personaltrainer #puregym #gymclass #pushyourself #12weekplan #motivation #fitspo #fitnessinspo #fitnessmotivation #fitfam #health #fitness #legsbumsandtums #abs #munchwithmeg #movewithmeg
Tocará extrañar las clases de baile por unos buenos meses! 😪 #lovedance #dancer #gymclass #cumbia #danceclass #goldsgym
When Nothing to Do at A class #class #gymclass #funny
I have been loving all the gym classes on offer at @puregymofficial I have been particularly loving ‘puretone’ ‘fat burn’ and the abs classes! These class have been great for me as they really push you to see your full potential❤️ They are also a great place to meet new people. Go check out your gym and see if they have any classes!!! #gym #puregym #puretone #pureabs #abs #absworkout #fatburn #weightlossjourney #l4l #f4f #fitfam #fitness #gymmotivation #fitnessmotivation #weightloss #herbalife #instafit #instafitness #gymclass #fitgirls #love #workoutmotivation #weights
West Wood's new 'The Trip' number! #gym #fitness #cycling #gymclass #cardio
• I’ve lost so many followers because I haven’t been posting 🙈😂• Sorry I haven’t posted in a while, I’ve been so busy and haven’t made it out for many runs and haven’t had time to post that I haven’t had time 😂😂 So it was my mums birthday at the weekend and it was the first BBQ of the year and I ate way to much! As much as it wasn’t all too ‘bad’ for me, I still ate a lot of it and also I had a good wedge of cake 🙊🍰🎂 I made a meal plan last night to help me stick to my slimming world diet to try and shift some of this weight that I’ve been trying too for weeks!! I need to be more disciplined with myself and get myself out of my comfort zone.. Starting with a 4km run tonight and my first ever circuits class with @jenny95_sw ☺️ Need to up my game with fitness and need to be strict with my meal plan and not eat the ‘bad’ food without tracking it and eating it in proportion 🙂 Wish me luck this week for a good loss on the scales next week! #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlosshelpneeded #weightlossproblems #fitness #fitnessmotivation #fitnessjourney #slimmingworld #slimmingworlduk #slimmingworldfollowers #gym #gymclass #gymclasses #running #runninggirl
You know when THAT song comes on and you just have to have a cheeky dance in front of the bedroom mirror? That's me after class. We all do it. That's why Shekira has put together the best steps during class for us coaches to use so that we can all feel those #dancelikenooneswatching vibes in a girl gang of ladies feeling exactly the same🔥One of my ladies today was amazing at picking up the routines, but whether you want me to break them down OR like my Haya Fitness girls who say "India, can we have another dancehall track please," I'm here to help you have class that makes you fit but more importantly makes you feel like you're on MTV. Come and join us, we'd love to have you❤️💪🏻💁🏻#turndupfitness #cardifffitnessclass #cardiffdance
I'm lumpy and lovely 😘 The body you see is overweight and jiggly, but it's mine and I'm working on it. I may not be where I want to be but I'm a good bit closer than I have been previously. Plus boob sweat for the win!! Kicked ass in my spin class and I think it shows 😉 #spinclass #spin #spinning #gym #gymtime #gymlife #gymmotivation #gymclass #gymclass #gymselfie #fitspiration #fitnesslife #fitnessmotivation #fitness #fitspo #tryingtobehealthy #tryingtobehappy #tryingtobefit #tryingtobefitagain #trying #tryingtogetfit #weightlosssupport #weightlossdiary #weightloss #weightlossstory #weightlossjourney #selflove #selflovefirst #selflove ❤️
RIDE in style ✌️ • • • • • • #loughborough #spin #fitness #classes #ride #gymclass
Taking the aerobic class 💦 at the gym 💦 I’m sorting my body out ✨⚡️ #aerobic #gym #cardio #workout #motivation #gymlife #fun #gymclass #sweating #diet #summerbody #bodyfat #beauty #exercise #healthylifestyle #smile #davidlloyd
Body Pump Classes are up and running @rwm.pointcook this week. For enquiries call our Personal trainer Tem 0402 686 318 @tem_3030 #fit #motivation #gymnastics #gymclass ##pointcookpersonaltrainer #gymislife
@sarahcrawte ‘s class killing it 💪🏻At @fit4less_santry we have lots of classes to chose from. Beginner spin, Beginner boot camp, TRX, Circuit, Kettlebells, LBT, body burn, Pilates and more. For more information or for our class time table click the link in the bio. #gymclass #fit4less #gymdublin #fitness #workout #personal #trainer #instructor #fitfam
Its Monday!! I always start the week super motivated. If I lose that motivation, i give myself a shake and kick myself up the bum and i am back at it. People ask me how I have time to do gym, classes, help at slimming world, train to wrestle, hold down a full time job and everything else, the awnser? If it's important to you, you make the time. #monday #mondaymotivation #yoga #training #fitness #fitnessmotivation #dedication #ambition #goals #dreams #slimmingworlduk #slimmingworld #diet #exercise #gym #gymclass #wrestling #wrestler #wwe #roh #woh #stardom #shimmer #catlover #womenswrestling #workout #run #joggers #determination
Exercising with a group makes you work harder and feels more enjoyable than working out alone! Join us every Monday at 6:30am & 5:15pm, Wednesday at 5:15pm (except this Wednesday due to public holiday) and Saturday at 8:30am #unitedwesweat #tfw4life
Day 22! I went to the gym yesterday and I am completely sore from top to bottom!! 💪🏻💪🏻 . . . #workout #getfitnotfat #daytwentytwo #eightdaystogo #byebyethighs #behealthy #plankchallenge #accountability #makeitahabit #ijoinedagym #gymclass #restday
Roses in the moonlight 🌓
Functional Shaping back on tomorrow morning. See you all soon. 😊 . . #fitsense #cairns #palmcove #weightloss #personaltrainer #gymclass #hittworkout #tonedbody #fit
April has been a weird month, workout-wise. I let my gym membership lapse because I had a free week trial at a different fitness studio and then I had a week’s vacation coming up. Trying something new was great - the studio offers dance, yoga and meditation classes, and it felt SO great to get back to some heated yoga. I even noticed some huge improvements in some strength poses like crow. 💪 Now I’m on vacation and I had hoped to work out more than I have but my littlest was sick and the fitness class schedule never lined up, so today I finally went to the indoor gym. I looked up an old saved post and got inspiration from a @fitwithbritworkouts from February, plus I added a few bonuses at the end. I started with some sun salutations to warm up (and because, hello hotel-mattress-back-syndrome 👋). Then did 45sec on, 15 sec rest, three times through: Narrow squats Front lunges Sumo squat hops Wall sit Squats Dead lifts (Then I added some upper body: Bicep curls / platters Bent over arm rows Overhead tricep thingies(?) Then I still had some energy so I added this, twice through; 10 shoulder tap to knee taps 10/10 one legged hip thrusts 10 push-ups 10 incline reverse crunches 10 incline leg lifts And ended with some more sun salutations. I’m probably not naming everything correctly but 🤷‍♀️. I remember coming to this indoor gym last year on vacation and thinking how proud I was of myself for just doing that, which was so unlike me a few years ago (I would’ve spent the kids nap on the balcony with a beer) and I’m still proud of myself this year but I noticed I’m way more confident in what I’m doing. I felt a little embarrassed or sheepish last year and this year I’m kicking my own butt and don’t care who else is in here (see also: A MO’FO GYM SELFIE #WhoEvenAmI ). 💪 🙌🙌🙌 #highfiveifyoureadthisfar
Ja ouviu falar em #bodycombat ? Está faltando poucos dias para o fim do primeiro e UNICO lote promocional do maior evento dos ultimos tempos do @desafiocombat , nao vai esperar virar o mes pra perder a promoção, vai? Manda um direct pra mim caso tenho interesse e segue o insta do @desafiocombat ! Nao perde porque esse ano vai ser mais agressivo, mais emocionante e mais incrivel! #bodycombat #desafiocombat #fitness #gymclass 📸: @fernandomucci top!
New Timetable #wearepurefitness ✌🏼
Class all planned for tomorrows lunch time at 1pm. Only 1 Space left, be quick! Www.thegymgroup.com
Hot damn! sweaty buckets💦 . This pop up class this morning was a 🍑kicker and challenging AF! But so doable and awesome! . The energy from these two instructors was dynamite 💥 . Thank you Kristi and Leila for such an amazing workout!! You guys rock!!@kennedyclubfitness . . . #morningworkout #trainingforlife #gymclass #sundayslay #workoutmotivation #training #sweat #womensrunning #plantbasedmom #igfitness #getfit #health #choices #maketime #yesyoucan #findyourstrong #igetto #kennedyclubfitness
#sundayfunday great turn out for both classes today, you all smashed it as always!
What a busy day!! So proud of everyone that turned up today for the triple class: Pump combat and tone. Don’t think I could have gotten any more folks into the studio ! #proudofyou #supersunday #combat #boxing #pump #tone #feelgood #fabulous #gymclass #bury #puregym #bringingit
PLAN AHEAD - Have you planned your workout for tomorrow? Having something booked or a time slot or even planning what you’re going to do in the gym can be the push you need to make sure you stick to your 12 week plan. It can take 5 minutes today to have a think of what you can do this week but they will be the key to keeping you going 🔑 #planahead #planyourworkout #planningiskey #fitness #fitnessroutine #fitnessmotivation #motivateyourself #gym #gymclass #abs #legsbumsandtums #movewithmeg
TRX can be used to optimise your training by adding resistance or difficulty, in terms of yoga by elevating you off the floor and into a raised position 🧘🏽‍♀️ would you give it a try?! dnafithq#trx #trxworkout #trxyoga #yoga #yogi #yogachallenge #yogalover #yogaposes #yogatime #yogadaily #fitness #fitfam #fit #fitnessmotivation #training #trainingday #trainingmotivation #gym #gymtime #gymclass #workoutclass #workout #stretching #strength #flexibility #abs #core #stronger #lovetraining #fitnesslover
happy birthday to this most insane instructor, wishin' this dude all the best! 🎂 #gym #gymclass #danceclass #hendranity
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