#gymclasses

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Save the date for Stepz OPEN WEEK 22-29th June. Everyone’s welcome. ✅ FREE team training all week ✅ FREE use of gym ✅ No joining fee in June PLUS 50% off first month ✅ Samples, giveaways and Prizes www.stepzfitness.com.au/thornleigh Ph 8411 2627 #openweek #free #gym #fitness #tryit #stepzfitnessthornleigh
S w i p e L e f t - Summer has officially kicked off. And MyGym is glad to announce that we're introducing Gymnastic classes to take your fitness journey at the next level of flexibility! So, what are you waiting for? Enroll your kids now to the newly introduced Gymnastic classes! Call us: 0309-3300011 FACILITIES: ✓ Healthy Meal At Door Step From My Meal Prep ✓ Bar Counter Facility For Healthy Drinks. Towels, Showers, Sauna Bath, Lockers, Changing Room, Day Care with Maid Facility, Physiotherapist, Female Massage Therapist, Monkey bar, Spinning Bike, TRX, Dumbbells, Medicine Balls, Weighted Rods, Exercise Matts, Power Bag, Bulgarian Bag, Mineral Water, Biometric Entrance, Music, Vallet Parking. Address: 15-C main Khayaban-e-Nishat opp. PSO Pump/Ayesha Masjid Phase 6 DHA Karachi. - - - - - | #BikkuMyGym | #MyGymByBikku | #MyGym | #GymLife | #GymClasses | #GymMotivation | #SundayGym | #SundayMotivation |#Gymnastic | #Gymnastics | #GymnasticClasses | #KarachiGymnastic | #gymnasticsfails | #gymnasticsvideos | #gymnasticslife | #GymnasticsGoals | #Gymnasium | #GymnasticsInKarachi | #BestGym | #Flexibility | #fitnessflex |
Had a brew whilst waiting for my #weddingdress to be packed and boxed up ready for the flight to #Cyprus 😜
Practice makes perfect! 💪🏼
Running the week off - happy Sunday, happy Fathers Day 🙏🏼🤗
NEW TIMETABLE!!! 💥MORE CLASSES 💥MORE TRAINERS 💥MORE TIMES 💥MULTIPLE CLASSES AT ONE TIME 💥CLASSES 7 DAYS A WEEK All our memberships include: 💥UNLIMITED USE OF OPEN GYM 💥UNLIMITED USE OF CLASSES 💥FREE CONSULTATION WITH OUR PT’s For more information about our membership options then please message us or simply come down and see us! #gym #fit #fitness #motivation #classes #gymclasses #personaltraining #gymlife #bayfit #bayfitperformancept @glenrob89 @simps_1985 @adambinnsfitness @callummorris24 @jenbobsxoxo @coachsherylc
NEW TIMETABLE!!! 💥MORE CLASSES 💥MORE TRAINERS 💥MORE TIMES 💥MULTIPLE CLASSES AT ONE TIME 💥CLASSES 7 DAYS A WEEK All our memberships include: 💥UNLIMITED USE OF OPEN GYM 💥UNLIMITED USE OF CLASSES 💥FREE CONSULTATION WITH OUR PT’s For more information about our membership options then please message us or simply come down and see us! #gym #fit #fitness #motivation #classes #gymclasses #personaltraining #gymlife #bayfit #bayfitperformancept @glenrob89 @simps_1985 @adambinnsfitness @callummorris24 @jenbobsxoxo @coachsherylc
You know you want to try it - you’ve seen the results in your friends, they’ve told you how fun it is - come in and get yourself strong, fit & healthy. Text: Free trial class to 07557340447 and we will get you booked in 💖
Back in Chelsea, swims before golf competition yesterday at my beautiful health club - Chelsea Health Club. A lot going on there this weekend at Chelsea Football Club! @socceraid My swim must have helped as we won yesterday’s golf comp!x 🏊‍♀️ 🏌️‍♀️ 🥎 💕👌💫🥂⛳️❤️ #chelsea #swim #health #wellbeing #golf #sport #stretch #football #gymclasses #favouriteplace #sport #lifestyle #soccer #chelseafootballclub #fitness #loves
Resting your muscles is so important. Take a rest day, enjoy time off but of course still wear your favourite leggings 😍😍🌈 @yogaleggs
Weekend mixture of hitting the gym and hitting the dog park, regardless of the rain 🌧 😊 Also some meal prep & protein balls for the week! Closing rings every day 💁‍♀️ ________________________________________________________ #fattofit #fattofitjourney #weightloss #weightlossjourney #workoutroutine #gym #weightlossmotivation #fitness #wlsjourney #gymclass #gymclasses #exercise #closingrings #weights #obesetobeast #fatgirlfedup #consistency #dog #dogpark #selfies #rain #thicc #protein #proteinballsrecipe #mealprep #mealpreplikeaboss
الاطباء كثيراً يشددون على ضرورة القيام بتمارين نط الحبل ، وهذا لما لها من فوائد، نط الحبل تمرين رائع لشد الساقين والعضلات. يقوي من عضلات الجسم ، فهو يزيد من كثافة العظام. كما أنه يساعد على التقليل من الوزن ، فهو مفيد للأرداف ، والتخلص من الدهون الزائدة فيها. @fitnesstime.sharjah . Are you ready come and burn some calories @fitnesstime.sharjah . اشتراك ٣ شهور واحصلي على شهرمجاناً. Join for 3 months get 1 month free @fitnesstime.sharjah #gymclasses #حصص_لياقة_بدنية #opi #opinails #manicure #jumpingrope #jumpingrobeworkout Join now #plate_workouts #تمارين_خسارة_الوزن اشتركي الآن واشعري بالفرق. @fitnesstime.sharjah - #fitnesstimesharjah #مركز_وقت_اللياقة_الشارقة !! @fitnesstime.sharjah #مركز_وقت_اللياقه_الشارقه Start exercising for real @fitnesstime.sharjah ما Join us and get in shape with our classes @fitnesstime.sharjah Get in shape @fitnesstime.sharjah 3 classes daily join now and get fit @fitnesstime.sharjah حصص_جديدة# new classes #fitnessmotivation #لياقه_بدنيه @fitnesstime.sharjah #fitness #لياقه_بدنيه #trx @fitnesstime.sharjah #trx #trxworkout #trxtraining #trxfitnesstimesharjah #fitnessmotivation #fitness #لياقه_بدنيه #مركز_وقت_اللياقه_الشارقه @fitnesstime.sharjah #fitnessmotivation #fitnesstimeladiesgym #haircut #hairsalon #beautiful #beautufulhair #hairrepair #haittreatment #hairrepairtreatment #fitnessmotivation #fitnesstimesharjah #fitness #fitnesstime
Video 1 - Getting clients from classes . I dislike it when PTs say they can't pick up clients from classes, problem number one is they arrive on the dot when they should arrive at least five minutes early to get to know people to build that know like and trust, because if people like you and trust you, that's when they're going to buy Personal Training from you, during the class when you're there barking orders you're not going to achieve that. . The second biggest problem is that we leave as soon as a class is finished, when really we should be hanging around afterwards because that's when people are going to ask questions that they didn't get a chance to ask earlier perhaps, the other thing is that's when we get our pat on the back, who doesn't need that confidence boost, that reassurance to know you've just done a good class, and having displayed your skills, demonstrated the value, people are primed to buy Personal Training, lets not miss that opportunity. . Video 2 - How do your classes leave people feeling? . So at the end of the class we've got our pat on the back, great, but do not underestimate the hard work that they've just put in for you, thank them for it, give them a pat on the back because they need it just as much as we do, people won't remember the class once it's done but what they will remember is how you left them feeling, leave them feeling motivated, leave them feeling like they want to come back, leave them feeling like they want to be around you more. . . . . . #ptsalesschool #personaltrainers #personaltrainertips #personaltrainingtips #personaltrainingcourses #personaltrainingbusiness #personaltrainingcertification #personaltrainingclients #sellpersonaltraining #sellingpersonaltraining #personaltraininglondon #coachforcoaches #activeiq #ymcaawards #gyminstructor #gymclass #bootcamp #pickupclients #rememberhowyoumadethemfeel #fitfam #fitpreneur #bootcamp #fitbodybootcamp #gymclassheroes #gymclasses #gymclassjunkie #gymclassfamily #ilovegymclass
Come & see for yourself why Cassie has a great following 💪🏽 tomorrow’s class is a waitlist but there’s still spaces left on her Tuesday class, non members welcome 🚵🏽‍♀️ #firstclassisfree #cyclebeats #pedalandpump #gymclasses #southeastlondon #lordshiplane #cardio #ianme #Repost @adoseoff with @get_repost Takes me longer to set up the spin room than it does to start practicing 😂😂 #cycle #esph #instructor #cycleinstructor #indoor #strobelights #trainer #personaltrainer #setup #cameralightsaction #spin #eastdulwich #classpasslondon #peckhamrye #fitfam #fitness #training #studio #boutiquestudio #fit #fitnesslifesyle
I love working out with my daughter 💓 having someone to inspire you on makes a massive difference to your effort #Mum &daughterworkout
Check out @ronsnaps calories burnt today 👌🏼 using the Apple Watch and Apple Health app I can monitor client workouts and progress throughout the week (with their permission of course 👀) A great use of tech to create a sense of accountability and get them moving more between sessions! 💪🏼 . . So I constantly have a stream of @ncshaw_19 finished a workout or @sammyloveless just did a stupid amount of classes in a row etc. 😂 Haha . . Very handy for seeing how hard someone worked during a PT session too, it also means Ron can never do below 500 calories with me from now on.... . . @vitality_uk @apple Bringing useful tech to health and fitness 👌🏼 #notanad . . . . #PersonalTrainer #PT #FitnessTrainer #Weightloss #Calories #Gains #Fitness #Fitfam #FitnessFamily #GymFamily #GymLove #GymClasses #Cardio #Sweaty #Gains #Gymlife #Fitlife #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow
Sideways body pump, a little quiet today...where are you all??? #lesmillsbodypump #bodypump #weights #toning #gymclasses #whereareyouall #strong #girlsclubthismorning
Really great energising class tonight - thank you @shiva_shaktiyoga 🙏🏼
Why not try one of our new combo classes, tomorrow! We have Cycle-HIIT Combo at 8:40am with a couple of spaces left. A great high energy class to start of your Saturday. Book via the app #firstclassisfree #gymclasses #esph #cardio #fitness #lordshiplane #eastdulwich #combo #gym #cycle #cyclehiitcombo #fitnessclasses #cardioclasses #fitnessjourney #strength #southeastlondon #iamme
My 2nd Roll out Gymnastics Mat has arrived, YAH!!! Waiting over 8 weeks for this to come!! Looking forward to using both mats at classes nxt week 😁😁🤸‍♀️🤸‍♂️🤸‍♂️🤸‍♀️ . . . . #Flexirollgymmat #Gymnastics #Coach #Gymnasts #Gymclasses #Newcastle
This week has been tough I’ve really been struggling to get out of bed and so have the boys. We really need the summer holidays to hurry up. I can’t stress how much I wanted to cancel the gym this morning. But I had to take the boys to school and nursery and I knew if I did I’d kick myself and I’d regret it later on so I just got on with it and headed down to @davidlloyd_eastbourne where I started my morning with a group cycling class. Omg the lovely lady that has recently taken over the group cycling class now has the nickname smiling assassin because she is so nice and smily but she is killing you at the same time I LOVE IT. Then I went on to blaze and seriously as if my legs weren’t ruined enough it was dynamic treadmill with more burpees than I could ever care for but again I LOVED IT. The perfect start to my busy weekend and for sure I’ve earned myself pizza tonight. But I didn’t stop there I felt great after the gym so I drove home dropped the car off and went for a run. Yep I didn’t want to do any exercise this morning but you know what I bloody felt amazing 😉 once I was doing it I couldn’t stop and only did because I had to get my gorgeous boy. HAPPY FRIDAY IG I really hope your day has been as great as mine. I’m really looking forward to tonight’s PIZZA it’s definitely been well earned 😜 #runner #runners #running #run #runningmum #thismumruns #fitnessmum #instarunning #instarun #instarunners #instarunner #runningcommunity #runnersofinstagram #fitnesscommunity #veganfitness #veganrunners #fitnessjourney #gym #gymclasses #spin #groupcycling #blaze #blazetribe #happyfriday 😘
So this guy here has had some insane progress! I generally try and advise people to get their protein from a natural food source but @springhamjustin really struggled to eat enough so we added in a simple whey protein shake option and over the last month it’s tipped the scales and BOOM look at the increase in muscle 💪🏼 . . (Although I have received a message from @vanessaspringham regarding me costing her more and more money in gym related purchases 😂) . Justin PT’s with me once a week, then runs my program (plus a few classes for cardio, gotta look after the heart and lungs too people) and I couldn’t be happier with the progress! 🙌🏼 . . Remember you don’t need a membership to PT with me and I can build you your program to be done at your own gym based around your goals 🔥 . . . . . #PersonalTrainer #PT #FitnessTrainer #Weightloss #Calories #Gains #Fitness #Fitfam #FitnessFamily #GymFamily #GymLove #GymClasses #Cardio #Sweaty #Gains #Gymlife #Fitlife #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. @sagitaandhina @bmandud #bestrong #strength #gymclasses #strongbyzumba #fridayfunday #profitness #makeithappen
Today's weekly tip provided by @happyandfit4 Let us know if you found this helpful! Next weeks' tip comes from @dan___bird
That’s all down stairs seats and machines fully refurbished ✅ and to treat all our lovely members I’ve brought us all brand new shinny dumbbells today ✅ Thank you to all our members for allowing this to happen with our you guys Elite fit wouldn’t be the same 😉👌💪🏻💪🏻💪🏻💪🏻💪🏻😍😍😍🤪#daypassgym #gymclasses #holiday #workingtogether #personaltrainer #gymlife #gymquotes #elitefitskegness #positivity #positivevibes #motivationalquotes #motivation #spinning #disabilty #programming #progressions #hitgym #skegness
Contra la 💦💨 humedad , nada mejor 👍 que un ⤴⤵Circuito intenso 💪. Junio 🔜 el mes del cambio !🏋. Ellas no ❌se quedaron afuera ⛶ de la revolucion ✌ corporal😗. #workout #workoutmode #workoutfit #mirror #gym #gymgroup #circuitgym #circuitworkout #circuittraining #calidaddevida #entrenamientogrupal #entrenoporquemegusta #entrenamiento #gimnasios #gimnasio #friday #weekend #energy #energiapositiva #motivacion #motivacional #workoutclass #gymclasses #clasesdegimnasio
Dedicate yourself to be becoming your best 💪🏼💪🏼
STRENGTH + FLEXIBILITY 🖖🏼. I LOVE these 2 together!! So start by strengthening your core, shoulders, upper back (as seen in my Acro classes 😉) and practice pushing the floor away...engage your shoulders all the time...no lazy muscles. Push your knees into the wall, engaging your core and PUSH your chest slowly towards the wall and feel that beautiful stretch 💙. YOU’RE WELCOME. #thebmovement #jointhebtribe
It’s all fun and games being at the front coaching the class....until you need to join in 😰🤕😴 - - - - - #Gym #Fitness #FitnessClassess #GymClasses #GymFamily #FitnessFamily #Workout #GymMotivation #FitnessMotivation #GymLife #FitnessLife #FitnessFreaks #GymFreaks
No gym anxiety last night, I actually really enjoyed it! I’m still continuing with gym diary as it helps me so much. The weights don’t really matter to anyone else it’s just a log for me to keep track. Are you impressed @gracepersonaltraining 😂💪🏻 . #gym #gymanxiety #gymdiary #howareyoufeeling #gymsessions #gymclasses #empoweredfit #empoweredfitwirral #wirral #workout #weights #fitness #weightloss #journey #girlswholift #pcosweightloss #pcos #pcosawareness @empoweredfit.wirral #thisgirlcan
Another one smashed!!!🤩 end of week 1 and another 2lbs gone! 4lbs in total! Feeling so much better already and more motivated than ever! The best thing is I’ve still been enjoying food! 🥰 #diet #transformation #strength #weightloss #fitbit #journey #fitbitversa #gymmotivation #gymclasses #cardio #hitt #onplan #week1 #balance #foodie #fitspo #strongnotskinny #mindset
Want a little extra burn? Our circuits and bootcamps are for those who love to sweat! Check out our timetable https://www.reposestudio.co.uk/new-page. Text to book 07557340447 💓
Check out Kabali smashing another workout incorporating the slam ball and ladder in his 30 minute circuit for that extra burn 💪🏼⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #theriverbourneclub #riverbourne #surrey #fitness #fitnesstraining #HIIT #endurance #strength #groupex #groupexerciseclass #gymclass #gymclasses #fitfamily
Happy Friday from us at The Gym Hove⭐️💪🏻 @natalieevansfitness bringing us the goods today🤩🤗 What’s everyone got planned this weekend? Let us know! #likeforlikes #followforfollowback #like4likes #brightonfitness #brighton_ig #hove #thegym #thegymhove #thegymgroup #gym #coffee #honeypotcafe #friday #work #gymclasses #fridaymood
- Another Beltin' & Bendy Battlefield - Thank you to everyone who attended - Great to see the returning folk coming back for more.... KEEP UP THAT CONSISTENCY! 👊👊 - Back in again next week. Thursday. 6.30pm. - #liverpoolfit #exerciseclass #SWEATBOXGym #gymclasses #keepmoving
Check out our new class timetable! We have classes every morning at 930 Monday to Friday!! #gym #gymclasses #stockport #fitness #health
Triple-class session on Wednesday evening- I'm so happy that @walton.steve is doing a few more classes nowadays 😁 I'm trying to pay special attention to the ways in which the full classes are lead, because a full class is a result of a great instructor. It's these instructors I'm trying to learn from, in hope that I pass my level 2 fitness instructor course assessment 🤞🏼 This was Pump class, which is usually fully booked with members, hence the limited space as shown in this photo 😅 #vegan #veganfitness #veganfitfam #UKfitfam #fitfam #fitness #activelifestyle #gym #gymlife #toneclass #toningup #conditioning #feeltheburn #endurance #gymclasses #coordination #technique #stamina #strengthandconditioning #lightweightlifting #Pumpclass
HIIT Boxing class this morning 🥊 @emfpc w/ @emilyybaker__ Love my new workout gear from @boohoo and @exoticathletica , confidence on a new level 💁‍♀️ . . . 💕👏💪🏋️‍♀️ . . . ________________________________________________________ #fattofit #fattofitjourney #weightloss #weightlossjourney #workout #workoutroutine #gym #weightlossmotivation #fitness #dontquit #fatgirl #wls #wlscommunity #wlsjourney #gymclass #gymclasses #exercise #closingrings #weights #obesetobeast #fatgirlfedup #consistency #fedupfam #fedup #nonscalevictory #thicc #plussize #friends #boohooplus #exoticathletica
You don’t have to be a crank to come to bootcamp 🤣🤣 if we work hard today the sun will come out at the weekend 💪🏽💪🏽
Scanning the book shelves of this hotel in Malta, and to my delight I have found this wonder of a book! Jane Fonder’s Workout Book was published in U.K. over 35 years ago in 1982, it has that old book smell that my mum’s cookery books have, and all of the photos are in black and white! I have absolutely loved flicking through this this evening, have enjoyed learning about her fitness journey, starting off practising ballet in her early 20s, and then reading through all of her exercises, so many of which we did on our Pilates retreat last week! Thank you @janefonda It’s been a joy to read, I think this is my favourite part, and certainly rings true for me, both as an instructor and also as a participant: “But most important, I discovered that working out had a definite effect in their attitudes about themselves. They felt better about themselves, held their heads higher and looked more comfortable in their bodies. I decided then that I wanted to offer the befits of this kind of workout to more people.” #janefonda #workout #aerobics #exercise #fitness #groupexercise #gymclasses
Friday morning aqua classes in the InterContinental Sanctuary Cove Resort Lagoon Pool at 8.30 AM is the best way to start the weekend ☀️ #sanctuarycove #sanctuarycovecountryclub #sccc #gym #goldcoastgym #goldcoastfitness #goldcoastmotivation #pool #swimming #lagoonpool #aqua #aquafitness #aquaaerobics #motivation #gymclasses #goldcoast
Rob feeling every punch tonight! Great effort by everyone who attended this evenings session and more importantly pushed each other to the limits. No better example of this than the Main Man himself @robcarter68 #everygymneedsarob #liverpool #liverpoolpt #personaltrainers #armyofmefitness #fitnessworkouts #gymclasses #gymworkouts #fitnesscircuits #boxingcircuits #fitnessvideos #boxingvideos #fitnesstrainers #strengthandconditioning #gymmotivation #gymfreaks #pushharder #maxeffort
It’s been a busy week so far at The Gymnasium! We’re loving the atmosphere in the classes 🏋️‍♀️🙌 Keep up the great hustle everyone! 💪👏 • • • • • • #chorleygym #gym #gymclasses #crossfit #thegymnasium #fitness #chorley #motivation #hustle #lancashire #members #fitnessclass #
Operation get fit & maintain a healthy lifestyle is onnn... 💪🏼💕 ————————————————————- I promised myself after the crazy 2 months of partying & my 30th i would start to love the gym & exercising! Its been years since i have danced properly so now i have hit the big 30 I need to start doing regular workouts & classes! Excited to see how my body will change. 🤔 Thanks @dominiquekellyx for the birthday gym wear! 🥰 #gym #gymworkouts #exercise #gymclasses #workout #getfit #fitspo #fitnessmotivation #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitnessaddict #dancer #dance #gymshark #gymsharkwoman #adidas #thegym #thegymstreatham
🔥NEW CLASS TIMETABLE! 🔥 Our new timetable is live - whether you're new to the gym, or a long-standing member, there's something for all abilities at times to suit everyone! #trysomethingnew #classtimetable #fitnesstimetable #gymclasses #fitnessclasses #gymtimetable #newclasses #gym #fitness #health #exercise #lwfitness4all #colchester #essex
For all the women who want to lift!! ⍙ Gain confidence in the gym & learn all the main lifts in a friendly environment ⍙ The 6 week course with be every Wednesday starting 7th August at 6.30pm Limited spaces available ⍙ Once you have nailed the basics join the ladies drop in sessions starting in September! ⍙ #ibecomefitness #confidence #ladieswholift
REPOSEfit - PLATEfit - YOUGETfit 😍let’s get on with it! Classes tonight with Nadine 💪🏽
Back at classes today - 30min spin followed by 30min bootcamp. Couldn’t land the 18” box jumps which is so frustrating as I know I can do them. Today I felt really heavy and I’ve DOMS from PT on Tuesday which may be why but I’m still gutted. 😢 - - - - - - - - - - - - #spin #bootcamp #tolofam #tolofitness #puregymbathstreet #gymclasses #fitnessjourney #strongnotskinny #exercise #pushyourself #pushyourlimits #boxjumps
@dan___bird client Richard showing how to sled push a whopping 100kg!!! How much can you push?? Film yourself doing the sled push and tag us!!
Up to 13/20 classes taken this month at @studiopoise ! Very proud of myself for committing to this and making a goal to exceed the 20 classes in 30 days. Let’s see how many I can get! #determined #goals #weightloss #workout #exercise #fitness #gymclasses #strong #gettingstronger #onedayatatime #challenge #getlean
Not feeling like yourself today? * Try yoga tonight @Kirkby 's Gym *19.15-20.15* * Align your body to align your mind 🧘🏻‍♂️ 🧘🏼‍♀️ #yogabedfordshire #sheffordyoga #yogajourney #yogashefford #gymmotivation #gymclasses
Solid morning of client sessions 💪🏼 blessed to have so many awesome people, and so many different goals to work towards! 🙌🏼🏋🏻‍♂️ . . Back home for a few hours then the madness all starts again with more sessions tonight 🔥 . . . . . #PersonalTrainer #PT #FitnessTrainer #Weightloss #Calories #Gains #Fitness #Fitfam #FitnessFamily #GymFamily #GymLove #GymClasses #Cardio #Sweaty #Gains #Gymlife #Fitlife #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow
Blessed, beautiful & strong - it’s a happy Thursday 💪🏽
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