#gymclasses

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Big butt!! ๐Ÿ˜† Iโ€™m catching up so@Iโ€™ve just completed #day14advent @surrfittraining Day 1: 60 seconds planking Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) Day 9: 9 walk out plank Day 10: 10x press ups Day 11: 11 burpees Day 12: 12x forward stepping lunges Day 13: 13 x jumping jacks or side tap jacks Day 14: 14 incline press ups #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy
ฮคฮฑ pilates reformers ฮตฮฏฮฝฮฑฮน ฮตฮดฯŽ! ฮšฮปฮตฮฏฯƒฮต ฯ„ฮท ฮธฮญฯƒฮท ฯƒฮฟฯ…! ๐Ÿ“žโšช๐Ÿ”ด #2befit #believeinyourself #pilatesreformer #pilateslovers #pilatessession #personalstudio #workout #gym #gymclasses
Sleigh the last week before Christmas ๐ŸŽ„๐Ÿ˜… We are running a full timetable of classes, with our Christmas themed schedule running on Thursday 20th. Book in now for โ€œHoHoHIITโ€ with @chiara_londonpt & โ€œBARbells nโ€™ Jinglesโ€ with @personaltrainer_cb .. & earn your class of bubbly๐Ÿฅ‚.. Christmas jumpers are obligatory ๐Ÿ˜‰๐ŸŽ…๐Ÿผ๐ŸŽ„ โ€ข โ€ข โ€ข #fsbloomsbury #gymclasses #fitforchristmas #russellsquare #holburn #christmasgains #merryfitmas
It probably goes through peopleโ€™s mind... should I get a gym membership or should I join Bootcamp. - Firstly thereโ€™s no contracts attached to Bootcamp. - With our Bootcamp workouts I target to aim for all body parts being worked. - You get up to 4 sessions per week. - Every session is different. - You also receive more attention from Bootcamp who can adjust the exercises to your capability or physical condition. - Bootcamp provides measurement taking and nutritional help. - We are all in an accountability group. - As a Bootcamp instructor Iโ€™m very passionate at what I do and try to deliver the best results! - Before you sign up to the gym in January, have a think what would suit you best! - #teampfit #pfitbootcamp #bootcampworkouts #darlingtoncampus #bootcampworkout #fullbodyworkout #passionate #gymclasses
Breakfast - Kelloggโ€™s multistart cereal with one litre of dilute orange and pineapple squash with 2 tablespoons of apple cider vinegar.#newweek #freshstart #healthealthandfitness #healthyeating #fatloss #aimingtogettoned #fitlife #gymclasses #weighttraining #resistancebands #cardio #walking #longdistancerunner #runningbug
BodyPump Launch with Vicki and Craig ๐Ÿ’ช๐Ÿผ
Starte jetzt! Du willst dich durch unsere Trainier motivieren lassen? Du willst fit und entspannt durch die Feiertage kommen? Dann komm zu unseren Kursen! 9.00 Yoga Workout bei Ina 17:30 Step&BBP bei Pierre 18:30 BodyPump bei Mathis 19:30 Rรผckenfit Reha bei Ingrid Bis gleich! #gymclasses #yoga #pump #step
So excited to start teaching again - complete with modified burpees, for those who need it, lol!!! Iโ€™m ready to rock my workouts BEFORE the holidays arrive, are you??? . Hereโ€™s my teaching schedule for the rest of the month (adding more in Jan 2019): . @mountainsidefit โ€ข T U E S D A Y 8:45am PPZ, Happy Valley . โ€ข T H U R S D A Y 9am PPZ, Arrowhead . โ€ข T H U R S D A Y 6:30pm Kids Stretch*, Carefree . *Please note: Signup for kids classes are in the gymโ€™s childcare. $5/class, membership not required. Kidโ€™s Boot Camp has been put on hold until Jan 2019...we have fun developments in the works for this class! . #gymlife #gymclasses #ppz #peakperformancezone #groupfitnessinstructor #kidsstretch #kidsyoga #fitnessforkids #kettlebellworkout #squats #modifiedburpees
This is what happens when you ask your 4yo to take your exercise photos. Need to catch up on days 12,13 &14 #day15 @surrfittraining Day 1: 60 seconds planking Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) Day 9: 9 walk out plank Day 10: 10x press ups Day 11: 11 burpees Day 12: 12x forward stepping lunges Day 13: 13 x jumping jacks or side tap jacks Day 14: 14 incline press ups Day 15: tuck jumps or squats #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy
The last few minutes of boxing class involved a press-up challenge, and it's safe to say @rockabillywatkins killed us all off with it ๐Ÿ˜‚๐Ÿ˜ญ My arms were so sore, although they feel fine now ๐Ÿ˜… #vegan #veganfitness #veganfitfam #UKfitfam #fitfam #fitness #activelifestyle #gym #gymlife #cardio #funcardio #strengthtraining #boxing #HIIT #gettingfitter #toughworkout #gymclasses #funfitness #conditioning #stamina #endurance #sorearms #civilisedviolence
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Zumba stars with Elizabeth ... Member moments ๐Ÿ‘Œ the look of zumba champions ๐Ÿ…๐Ÿ…๐Ÿ… Great work to all ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #ourmembersrock #zumbatime #snapnation247 #snapfitness #funinthesun #gym #gymlife #gymjunkie #instagym #realmen #zumbatime #instazumba #healthiswealth #zumba #traininsaneorremainthesame #zumbalove #workout #gymclasses
CONGRATULATIONS @_jessford you have won @thehairshopnorthwales @queenbeautiqueofficial #3 give away!!! . . Keep yours eyes out tomorrow morn 8am we are teaming up with @oxygennorthwales & @lauramarieaesthetics .... new year new you! ๐Ÿ–ค๐Ÿ–ค . . #thehairshop #thehairshopnorthwales #oxygengym #northwales #gymclasses #spinning #hit #lips #juvaderm #lipfillers #lipinjections #winner #12daysofchristmas #12daysofgiveaways #localbusinesses #babesofinstagram #bossbabes ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘‘๐Ÿ‘‘
Don't forget we have an hour long Pilates class with Harriet tomorrow at 12:30. . And because it's the weekend, you can come and do the class for just ยฃ10! That's right - 10! You can count that on your fingers or toes :-) . Weekends should make you smile from the inside out. . . #GoodVibesLondon #feelgoodstudios . . . . #weekend #pilates #yoga #yogalondon #yogalove #instayoga #pilatesclass #specialoffer #gymclasses #smile #happy #fitzrovia #sunday #core #longandlean #strongnotskinny
A little plank challenge @carolinepearce ๐Ÿ’•
Teams that workout together, burn Calories together! Its more fun working out this way! Have you signed up yet? ๐Ÿค” #energieFitness #WhereYouBelong #Drogheda #Gym #WeekendWorkout #GymClasses
Well thatโ€™s a wrap ! G4 fitness Comp smashed ๐Ÿ’ช no matter what life has thrown my way I always get through ! Thank you Goodlife for helping me smash goals #G4comp #G4 #groupfitness #goodlife #gymclasses #strongwomen #fitchick #goals #chasedreams #gym #competition #cycle #pump #pace #loveyourself
Catch Athlete/ Fitness Model Antonio interview right here in Forth Magazine (Men's Edition) available 12/17/18. @antonio_smothers can also be viewed on issuu.com Print/Digital. #fitnessmodel #athlete #california #atlanta #fitnesstrainers #bodybuilding #diet #focus #outdoorworkout #gymclasses #gymlifestyle #muscleup #shredded #instafit #instaphoto #preparation #forth #forthmagazine #menhealth #meneditorial #decemberedition
Don't wait for New Year resolutions. Get your fit on with an Anytime Fitness membership from $9.95. Limited time only. @anytimefitnessnoarlunga #fitness #gym #membership #anytimefitnessnoarlunga #gifts #getfit #gymclasses #noarlunga #getthatgift
Aeromic ๐Ÿ’› @clublasanta โ˜€๐Ÿ‘Š๐Ÿ‘Œ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #aeromic #fitnessaudio #getfit #fitlife #gymclass #fitnessclasses #exercisevideos
Check out @sewell.kirsty in action teaching our Body Balance class on Tuesday. We love Les Mills classes here at XChange fitness and have 3 body balance classes running over the week. . . . #bodybalance #lesmillsbodybalance #lesmills #leamillsuk #fitfam #gymclasses #instafit #hitchingym #hitchin #healthylife #yoga #mindbodysoul
Get your weekend started here at Inferno Fitness ๐Ÿ”ฅ LIVE & KICKING ๐Ÿ”ฅ ๐Ÿ—“ Saturdays ๐Ÿ•’ 08:30 ๐Ÿ—“ Sundays ๐Ÿ•’ 09:00 You can pay as yoi go for ยฃ12.50 per class or sign up for monthly membership which includes classes ๐Ÿ‘‰ Inferno.fitness/classes ๐Ÿ‘‰ DM for memberships or pop in and see a member of the team #infernoFitness #hersham #gym #motivation #womensfitness #mensfitness #fitnessmotivation #strengthandconditioning #liveandkicking #fitness #findyourfit #gymmembership #fitfam #gymclasses #fitnessjourney #fitnesstips #
Weekend Warriors! . We have a deliciously gorgeous 11:00 Vinyasa Flow Yoga class with Dan on for you tomorrow and because we like to reward our warriors that come out on Saturdays for Good Vibes you can enjoy it for just ยฃ10! . . Weekends should make you smile from the inside out. . . #GoodVibesLondon #feelgoodstudios . . . . #weekend #yoga #yogalondon #yogalove #instayoga #yogaclass #specialoffer #gymclasses #smile #happy #vinyasa #flowyoga #fitzrovia #saturday #goodmorning
Sei bei unseren Jumping Fitness Kursen dabei! Nutze die Mischung aus SpaรŸ, Ausdauer und Kraft ๐Ÿ˜ Mittwochs 19.30 Uhr | Donnerstags 9.00 Uhr | Freitags 17.00 Uhr Alle Kurse kรถnnen auch รผber eine 10er Karte gebucht werden. #fitness #jumping #fun #gymclasses #bodyfitdamme Werbung
Photos are so hard when your alone lol! But hereโ€™s #day12advent Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) Day 9: 9 walk out plank Day 10: 10x press ups Day 11: 11 burpees Day 12: 12x forward stepping lunges. #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy @surrfittraining
Starte heute - sei motiviert und voller Energy! Nutze die Dynamik der Gruppe! 9:00 Jumping | 17:00 Step | 18:00 Pump | 19:00 Cycling Wir freuen uns auf dich! #step #jumping #cycling #pump #gymclasses #groupfitness #fitforfun Werbung
Pilates errrryday ... except on public holidays ๐Ÿ˜‰โ € โ € Be sure to enquire at reception about our limited class timetable over Christmas๐ŸŽ„โ € โ € And contact us for your COMPLIMENTARY initial (value of $120) + new year program ๐Ÿ‘‰ LINK IN BIO
Oooo new lashes ... went out for an Indian last night after a quick nap still not well and feeling worse ... but just finished yesterdayโ€™s #day11advent Day 1: 60 seconds planking Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) Day 9: 9 walk out plank Day 10: 10x press ups Day 11: 11 burpees @surrfittraining #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy
No stopping for #Christmas for this lot #focused on the #21daychallenge if you would like to join the next one which starts the first Monday in January let me know or comment below #herbalife #teamunstoppable #liverpoolfitness #buildinganempire #jointheteam #getfit #inspired #productlinkinbio โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #gymclasses #mytribe #instafit
LAUNCHING.... BodyStep: Bec & Craig 8:30am Sunday 16th BodyPump: Vicki & Craig 6:30pm Monday 17th BodyBalance: Mel & Natasha 7:30pm Tuesday 18th Strong: Paula & Natasha 9:15am Wednesday 19th BodyAttack: Paige & Craig 6:30pm Thursday 20th
So you've spent more on the gifts than you had intended and now you're contemplating cutting back on the things that make you happy for a few weeks. . Don't panic - at Good Vibes we are here to help you get the most out of your money. We've got daily Advent offers with selected ยฃ5 classes up to Christmas, weekend discounts and nifty class packs. . How about 3 classes (to be used in a consecutive 7 day period) for ยฃ45. Perfect in the run-up to Christmas when time and cash are tight. . Want to hit the ground running in January? How about a months membership of unlimited classes for ยฃ200 to get your new year started with a BANG? . Keep your eyes peeled for some rewarding incentives we have lined up for you in January to make visiting Good Vibes even more worth your while! . . #GoodVibesLondon #feelgoodstudios . . . . . #yoga #yogalondon #pilates #reformerpilates #hiit #cardio #workout #sweat #tone #strength #relax #calm #barre #gym #gymclasses #londongym #fitzrovia #gymdeals
Tough battlebells session to start the day! #bornefit #gymlife #gymclasses #battlebells #burn #workoutachieved ๐Ÿ’ช
We have the perfect gift idea for someone you know or if you feel like treating yourself! 3 month gym memberships now on sale for only $250! Plus a free coffee from @thebachcafenapier after purchase! ๐Ÿ˜๐Ÿ˜ #oceanspanapier #oceanclub #present #treatyourself #gym #fitnesscomplex #welivetoexplore #fun #membership #deal #offers #napier #napiernow #napierdaily #hawkesbay #fitness #gymclasses #kiwi_photos #wanderlust #passion #summer #followers #followme #igdaily #instagram #passionpassport #goodvibes #workout #classes #fitspo
Thanks @kayla_itsines This little number is a bloody good one. Donโ€™t have them friends that level you down ๐Ÿ‘Š๐Ÿผ Like likes like ๐Ÿ˜Ž
Pretty much sums up how tonight's War class went! . Well done to those that came along and tried something different! . Foam roller might help tomorrow ๐Ÿ™„ . Stay tuned for more updates... . #gymclasses #musclebuilding #getyourselffit #weightlosstransformation #simplygymcrewe #gym #pt #personaltrainer #crewe #simplygym #weights #classes
Body balance ๐Ÿ‘Œ๐Ÿผ Not good calorie burning wise but ohhhh so good for the soul
Just because my boy is cute and I didnโ€™t get the husband to take photos (heโ€™s cooking dinner)! Done it nearly killed me (my chest is bad and my head is pounding) Day 1: 60 seconds planking Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) Day 9: 9 walk out plank Day 10: 10x press ups #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy
5pm & 5.30pm . A Fitness class that will be sure to test all abilities! . All proceeds raised helps go towards #crisis . . #gymclasses #getyourselffit #simplygymcrewe #charity #workout #christmashelp #foodbanks
No better way to start a Monday morning than back to back classes at the gym. @lesmillsgrit followed by functional training with @emilysydneylowe #training #gymclasses #lesmills #grit Absolutely in love still with my @bejuststrong clothes #workoutwear #bestrong #juststrong #girlswholift Check out my bio for a link to get discount on any #bejuststrongclothing #discount
Donโ€™t let the cold weather stop you! Check out our class schedule โ€œ!! ๐Ÿ’ช๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ
Everything you need for all your gym needs! From Clothing to equipment! Treat yourself or somebody you love to some new gym gear for Christmas! #trainingwear #dwsportsderby #giftofsport #reebok #underarmour #nike #adidas #usn #instagood #instagram #gym #gymclothes #christmas #love #lovetraining #gymclasses
Strength and conditioning circuit tomorrow for all classes...get booked in ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿปdon't forget if ya don't book in you may miss out.. . . #christmasparties #christmasfitness #privategym #gymclasses #pt #personaltrainer #hardcore #trainhard #eatright #fitlifestyle #weddings #holidays #changeyourlofe #lovefitness #fitfam #dedication #stepitup #motivation #oneonone #homept #gymlife #sixpack #macros #nutrients #cleaneating #liftheavy #squathard #newlevel #nextlevel #protein
Busy day at @empoweredfit.wirral ๐Ÿ‘Š๐Ÿผ โ€ข I taught my first Boxfit Class, which despite my nerves and apprehension, was a success!! Everyone SMASHED it and I am more confident in myself for future Boxfit Classes I may teach ๐Ÿ™Œ๐Ÿผshout out to everyone for being absolute beasts ๐ŸฅŠ I also covered Met Mash, which was great!! Gave the members a tough class but they all smashed through it and completed it within the hour ๐Ÿ™†๐Ÿปโ€โ™€๏ธ โ€ข 12 hour shift almost complete... back at it again tomorrow for a full day of shift, clients and naps ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #personaltrainer #personaltraining #fitnessinstructor #gymclass #gymclasses #boxfit #boxfitclass #metmash #metabolicmash #circuits #hustle #empowered #empoweredfit #empoweredfitgym
Might not look like much but this is a late lunch 2 x satsuma whole meal wrap, with 1 dairylea triangles, 3x crab sticks and lettuce .. @surrfittraining #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy
Do you have the right motivation to face Monday at the gym??? We can help you find it!! Our Monday is always busy! ๐Ÿ˜๐Ÿ’ช . #bristolindependentgym #bristolgym #hiittraining #gymclasses #tone #burn #mondaymotivation #mondaygym #mondayworkout #gym #gymmotivation #gymlife #fitness #fitnessmotivation #shirehampton #bristol
Keeping active and fit during the Winter is so important and going to a gym means you canโ€™t bottle out because of the weather! As an extra incentive weโ€™re offering ยฃ5 off at MyGym Retford. Hereโ€™s how: ๐Ÿ’ช Go to HulaHub.com via the link in bio ๐Ÿ’ช Put MyGym in the search ๐Ÿ’ช Book a session and add ADVENT9 at checkout ๐Ÿ’ช Enjoy getting super fit!!! T&Cs via link in bio Feel free to share this with friends near Retford who want to get fit tag them and use #HHADVENT ๐Ÿ˜€ . . . #hulahub #leisure #havingfunjustgoteasier #fitnessmotivation #keepactivehavefun #gymchallenge #gymmotivation #gymfamily #challengeyourself #personalgoals #getfit #gymclasses #yoga #pilates #kettlebell #strengthtraining #spinning #studioclasses #groupgymsessions #adventoffer #adventdiscount #sundaymorning #sundayspecial #sundayworkout #adventcalendar #nopainnogain #gymlife
GF oats for breakfast before my body combat class (if I can breath during that haha) plus a little bit of new planning ๐Ÿ™‚ good morning Sunday #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #myweightlossjourney #moretoned #gettinghealthy #healthyliving #slimmerme #tastyfood #fillingandhealthy @surrfittraining
Iโ€™m up bright an early to smash a 12 hour day in @empoweredfit.wirral ๐Ÿ‘Š๐Ÿผ โ€ข Come down and join in with the Boxfit Class at 9am or the Met Mash Class at 10am ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸฅŠ Let me know if you want me to post the classes on here later ๐Ÿ‘€ โ€ข I thought as I was wearing all black today, I would rep a Gryffindor scrunchie today ๐Ÿค™๐Ÿผ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #personaltrainer #personaltraining #pt #empowered #empoweredfit #empoweredfitgym #boxfit #metmash #metabolicmash #gymclass #gymclasses #gryffindor
Wanting to look better in activewear, so I need to work harder!! Kettlebell workout for obliques + deadlift + weight squats before my #bodycombat class. Great motivation right? #gymshark #activewear #lovemyactivewear #kettlebellworkout #gymmotivation #gymlife #gymclasses #workoutmotivation #fitnesslife #fitnessmotivation #fitness #endorphinsmakemehappy #ultimatemotivation
Finish pics husband is at work.. #day8advent hard tonight as Iโ€™m not well ๐Ÿค’ (thanks baby girl) Day 1: 60 seconds planking Day 2: 2 minutes high knees Day 3: 3x up/downstairs Day 4: 4 sets 10 mountain climbers Day 5: 5 x squats on to toes Day 6: 6 each leg stepping lunges Day 7: 7 each leg step ups Day 8: 8 set skaters (16 in total) @surrfittraining #fitterme #fattofit #healthierme #fittnesstime #mytime #gymtime #gymclasses #mtweightlossjourney #moretoned
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